Red bean side dish recipe. How to cook beans correctly: advice from culinary experts. The best dishes from boiled beans

Red beans are very common legume, serving as an excellent source of easily digestible vegetable protein. It is successfully used for preparing soups, salads, pates and other culinary masterpieces. In today's article you will find several simple recipes red bean dishes.

Pate

This hearty dish is different spicy taste And pleasant aroma. It is often used as a spread for sandwiches and, if desired, can replace a full breakfast. To prepare this pate for your family, you will need:

200 g red beans.
200 g walnuts.
50 g soft butter.
100 g of fresh herbs.
2 cloves of garlic.
1 tsp. spices (hops-suneli, basil, Provencal herbs).
Salt and water.

Start preparing this simple dish from red beans you need to process legumes. They are sorted and soaked in cold water. No earlier than seven hours later, the swollen beans are poured with two liters of clean liquid and boiled until full readiness, not forgetting to add a little salt. The softened legumes are processed in a blender and combined with crushed garlic, spices, oil, chopped herbs and crushed nuts. Mix everything well and serve.

Stuffed peppers

This delicious red bean recipe will surely interest vegetarians. To repeat it at home you will need:

6 bell peppers.
2 tomatoes.
2 carrots.
A can of canned red beans.
Onion head.
2 cloves of garlic.
Salt, vegetable oil and spices.

Onions and carrots are sautéed in a heated, greased frying pan. As soon as they change color, tomatoes, garlic, salt and spices are added to them. After a few minutes, the fried vegetables are combined with canned beans and mixed gently. The resulting mass is stuffed into the peppers, placed in a greased form, pierced with a fork and baked for a little longer than twenty minutes in a moderately hot oven.

Meat stew

This original dish made from red beans has a relatively high energy value and beautiful taste characteristics. Thanks to this, it can be a good option for a hearty family meal. To prepare this stew, you will need:

400 g beef.
200 g champignons.
100 g red beans.
Onion head.
3 potatoes.
3 cloves of garlic.
100 ml dry wine.
100 ml tomato juice.
Salt, bay leaf, water, vegetable oil and spices.

Washed, dried and chopped meat is fried in a greased heated frying pan. As soon as it is browned, chopped onion and chopped garlic are added to it. It's all poured out almost immediately tomato juice and wine and simmer briefly over low heat. Then the meat is transferred to a pan and supplemented with mushrooms, bay leaves, spices, beans, potato slices and half a glass of water. All this is sent to the stove and cooked until all the ingredients are soft.

Casserole with mushrooms and cheese

The red bean recipe below will be a real find for lovers of oven-cooked food. A casserole made using it is not only pleasant creamy taste, but also delicious golden brown crust. To feed your family a similar lunch, you will need:

400 g beans, canned in own juice.
100 ml cream.
100 g cheese.
Large tomato.
5 large champignons.
Salt, basil and vegetable oil.

Place the beans on the bottom of the greased pan. Tomato cut into slices and chopped herbs are distributed on top. All this is lightly salted, poured with cream, sprinkled with grated cheese and decorated with thin slices of mushrooms. Cook the casserole for half an hour in a moderately preheated oven.

Braised cabbage

This is one of the most popular Lenten dishes from red beans. It is incredibly simple and quick to prepare. To stew cabbage with legumes and mushrooms, you will need:

300 g fresh champignons.
¼ fork white cabbage.
A can of canned red beans.
Onion head.
2 tomatoes.
2 cloves of garlic.
Salt, vegetable oil, water, herbs and dried herbs.

Sauté chopped onions in a heated, greased frying pan. As soon as it becomes transparent, add champignon cubes to it and wait until all the released liquid has evaporated. After this, peeled and chopped tomatoes, salt, dried herbs, a quarter glass of water and shredded cabbage are sent to them. All this is stewed under a lid, and then supplemented with beans, crushed garlic and chopped herbs. At the final stage, the contents of the container are carefully mixed, heated briefly over low heat and removed from the stove.

Lobio

This recipe for a red bean dish, a photo of which will be posted below, was invented Georgian chefs. To play it on own kitchen, you will need:

4 small onions.
400 g red beans.
4 cloves of garlic.
Salt, bay leaf, water, vegetable oil, coriander, cilantro, black and red pepper.

First of all, you need to start preparing the beans. It is washed, filled with water and left for several hours. Then the swollen legumes are boiled until tender with the addition of bay leaves and mashed with a masher. The resulting puree is placed in a greased frying pan, which already contains sautéed onions, crushed garlic and chopped cilantro. All this is salted, sprinkled with seasonings and simmered for a short time under the lid. low heat.

Cutlets

This tasty dish made from red beans will certainly be appreciated by those who are fasting or on a vegetarian diet. To prepare it you will need:

350 g red beans.
80 g semolina.
2 onions.
Small carrot.
Salt, water and vegetable oil.

The washed beans are soaked for several hours, boiled until tender and processed in a blender. The resulting puree is salted and supplemented with semolina and sautéed vegetables. From the resulting mass, neat cutlets are formed and fried in heated vegetable oil.

Potato soup with meat

This delicious first A red bean dish is equally suitable for both children's and adult menus. It is prepared very quickly and simply, which means that even inexperienced housewife. To make a pot of this soup, you will need:

600 g canned red beans.
250 g beef.
4 potatoes.
Small onion head.
45 g tomato paste.
2 liters of settled water.
Salt, vegetable oil and parsley.

The washed beef is cut into small pieces and fried directly in the pan. As soon as it is browned, add chopped onion tomato paste and half of the available water. All this is stewed for twenty minutes, and then supplemented with potato cubes and beans. All this is poured with the remaining water, salted and brought to full readiness. After turning off the stove, sprinkle the soup with chopped parsley.

Vegetable stew

This dietary dish made from red beans will certainly interest those who try to adhere to the basic principles proper nutrition. To prepare this stew, you will need:

150 g carrots.
175 g red beans.
120 g onions.
80 g tomatoes.
150 g zucchini.
450 ml water.
½ chili pepper.
Salt and bay leaf.

Pre-soaked beans are boiled until tender, and then combined with sautéed onions, fried carrots, zucchini and tomatoes. All this is poured with settled water, salted, supplemented with bay leaf and chili pepper. Cover all this with a lid and simmer for twenty minutes over low heat.

Chicken and Cauliflower Casserole

This interesting dish made from red beans will surely appeal to lovers of vegetables and tender poultry meat. To prepare this casserole for dinner, you will need:

450 g chicken fillet.
350 g cauliflower.
150 g hard cheese.
170 ml cream.
3 eggs.
Onion head.
Small carrot.
Salt, dill, water and vegetable oil.

The process should begin with processing the chicken. It is washed, peeled from films, boiled in salted water and cooled directly in the broth. The cooled fillet is passed through a meat grinder and combined with heat-treated cabbage inflorescences, sautéed onions and carrots, beans, eggs, cream, cheese, spices and dill. All this turns into homogeneous mass, transfer to a greased form and send to a moderately heated oven. In about forty minutes the casserole will be completely ready to eat.

Potato salad with tuna and beans

It's delicious savory dish will become a great option For family lunch. It represents a very successful combination fish, vegetables, herbs and homemade sauce. To make this salad, you will need:

450 g canned red beans.
850 g tuna.
8 tomatoes.
8 anchovies.
8 potatoes.
6 eggs.
2 bell peppers.
A clove of garlic.
32 olives.
60 g parsley.
50 ml wine vinegar.
30 ml Dijon mustard.
230 ml olive oil.
Salt and seasonings.

The washed fish is cut into pieces and fried in a greased frying pan. The browned tuna is poured with a mixture of vinegar, mustard, crushed garlic, olive oil and spices, and put aside for a while. After some time, slices of boiled potatoes, olives, anchovies, tomato slices, chopped heat-treated eggs, strips are added to it. bell pepper, chopped parsley and canned beans. Everything is carefully mixed and served.

The beans are soaked before cooking. Experienced housewives Knowing this subtlety, they do it at night. But, if it happens that you need to cook it quickly, then it’s worth soaking it, at least for a couple of hours. Usually, after cooking, the beans are kept in the broth for about 15 minutes, during which time they will not lose their beneficial and taste properties, but on the contrary, it will be evenly cooked.

Take a deep container for soaking the beans, as they expand when they swell, and leave for 5-6 hours. Next, it is boiled until tender, after salting the water. Separately, fry diced onions in a frying pan, add ready-made beans, a little water, and simmer for 5 minutes. After the water has evaporated and the beans are saturated with onion aroma, add small tomatoes, such as cherry tomatoes, cut into halves. For spiciness, you can add finely chopped garlic or hot red pepper. When serving, decorate with herbs and serve.

After pre-soaking and boiling the beans, they are thrown into a colander and left. Carrots are cut into small strips along with onions and fry until golden color. Then they are combined with the finished beans, adjusted to taste, and served, garnished with parsley sprigs.

Such independent side dish It's easy to prepare. First you need to soak the beans for at least 4 hours in cold water. After which it is boiled over medium heat, salted in advance, when the liquid becomes less, add butter. While the beans are cooking, you need to prepare the vegetables.

To prepare this dish, the beans are cooked in pots, thereby preserving all their nutrients. First, it is soaked directly in pots in cold water. You can soak it overnight, calculating required amount. Because as you know, these legumes swell well and take up a lot of space.

Red beans: how to cook?

How to cook

First of all, sort out the beans. Sometimes there are small pebbles and debris in it, which can spoil the taste of the dish.

Soak the beans in cold boiled water for 8–12 hours. Thanks to this, it will cook faster and will be very soft, which will make it easier to digest and eliminate possible bloating.

It is very important to use exactly boiled water otherwise the beans will remain hard

How much to cook to make it tasty

Be sure to rinse before cooking. dark beans, fill in clean water and bring to a boil over very low heat. Ideally, the beans should simmer for about 30-60 minutes. And during cooking it should practically not boil.

A sign of beans being ready is their softness. Only such a product can be eaten, since undercooked beans can release substances harmful to humans.

On average, soaked dark beans need to be cooked for 50–60 minutes.

Salt the beans only at the end of cooking. And to spend less time preparing it and improve the taste, add a spoonful of vegetable oil to the water.

Beneficial properties of beans

It's no coincidence that red beans are a must-have product vegetarian table– in terms of protein content it is not inferior to meat. In addition, it contains many vitamins C, PP, B1, B2 and B6. Thanks to this, it helps strengthen the immune system and improves skin condition and has a beneficial effect on the functioning of the nervous system.

Beans are rich and minerals, especially zinc, copper and potassium. In addition, it contains a large number of fiber, sulfur and iron. But the most important thing is that beans do not lose their beneficial properties when cooked.

Recipe: Red Bean Salad

Ingredients: - 200 g of red beans, - 100 g of pickled honey mushrooms; - 1 head of red onion; - 1 tbsp. spoon of olive oil; - 1 teaspoon of soy sauce; - ½ bunch of parsley; - salt and pepper - to taste.

Wash the pre-soaked red beans, cover with clean water and cook until soft, remembering to add salt at the end of cooking. It needs to be cooked for at least 50 minutes. Then place in a colander to drain and cool.

Peel, wash and cut the red onion into thin half rings. Then pour boiling water over it for a couple of minutes to remove all the bitterness. Drain the boiling water and dry the onions.

The main dish often requires additions. This function will be performed by side dishes. They can be simple and complex, vegetables (potatoes, cabbage, zucchini, eggplant), cereals (buckwheat, rice, millet), legumes (green beans, red and white beans, peas, lentils) and pasta.

What side dish should I make? It depends on the main dish. Meat dishes goes well with any type of side dish. Fish – with potatoes and rice.

We offer a recipe healthy side dish from beans. Beans - legume, which is so rich in protein that it is second only to meat. In addition, it has many beneficial properties due to the rich content of vitamins C, B1, B2, B6, PP, micro- and macroelements.

Prepare a delicious side dish of red beans with vegetables

Ingredients

red beans - 1.5 tbsp;
water - 5 tbsp.;
carrots - 1 pc.;
onion - 1 pc.;
bell pepper (can be frozen) - 1 pc.;
vegetable oil (for frying vegetables) - 3 tbsp. l;
melted butter (butter is fine) - 2 tbsp. l;
tomato - 3 tbsp. l;
parsley or dill (you can combine greens) - 1 bunch;
salt, pepper, other seasonings - to taste.

Cooking time: 1 hour + beans need to be soaked in water for 3 hours
Number of servings: 4
Cuisine: author's

1. Soak the beans in water for 2-3 hours.

2. After this, fill the beans with clean water and cook until softened. The speed of cooking depends on the type of beans. During the cooking process, make sure that the beans do not become overcooked. You can check the beans for softness with a fork or toothpick, whichever is more convenient for you.

Fill the beans with water and leave for 2-3 hours

3. While the beans are cooking, finely chop the onion, grate the carrots on a coarse grater and finely chop the bell pepper.

Chop onions and grate carrots

4. In a very hot frying pan, fry the onions and carrots for sunflower oil until golden brown.

5. Salt, pepper, add chopped bell pepper.

6. Add the tomato and simmer for another 1 minute without covering with the lid. This way we will get rid of the unnecessary taste of the tomato.

Fry onions, carrots and peppers in a frying pan, season with spices

7. Drain the water from the beans and add the beans to the vegetables in the roasting pan and stir.

8. Add Bay leaf And melted butter. Simmer under a closed lid for 5-8 minutes so that the vegetables are saturated with juice.

9. The dish is ready. Serve with salted tomatoes or cucumbers. You can sprinkle with herbs.

Boiled beans add to vegetables

You can add any spices: black pepper, red pepper, seasonings for the first and second courses. Ready dish You can sprinkle with finely chopped herbs: dill, parsley, cilantro. This will add sophistication to the dish.

In this way you can prepare both red and white beans. You just need to take into account that the cooking time is different varieties beans may vary. This tasty and satisfying dish will enrich your table with vitamins and useful substances. Bon appetit!

You don’t often come across legumes among everyday side dishes, and it’s a shame, because beans, rich in vegetable protein, can more than replace steak, further saving you time. Unlike protein rich meat products, beans are easier to digest and assimilate, and the variety of ingredients with which they can be combined is difficult to count. We’ll talk further about how to deliciously cook red beans as a side dish.

Red bean side dish - recipe

We will prepare this side dish from canned beans, which will significantly save time and turn legume dishes into those that can be made in less than an hour.

Ingredients:

onions - 175 g;
vegetable oil- 45 ml;
- 55 g;
a pinch of chili pepper;
garlic cloves - 6 pcs.;
ground cumin - 2 tbsp. spoons;
canned red beans - 640 g;
tomato puree- 760 g;
- 470 ml;
flour - 10 g;
soy sauce- 45 ml;
laurel leaves - 2 pcs.

Preparation

Brown the onion pieces and add the pureed garlic to them. Add ground cumin, chili, tomato paste, and then sprinkle everything with flour. After half a minute, pour in the tomatoes and wait until the pieces turn into sauce. Add broth, soy and a couple of bay leaves. Let the sauce come to a boil, and lastly add the beans themselves, remembering to get rid of excess water in the bank. Leave the beans to simmer over medium heat for about half an hour, and then serve, adding cheese and onions if desired.

If you don’t know what beans go with as a side dish, then serve them with white meat and fish - a win-win option.

Side dish of red beans and rice

Fans of casseroles with lots of cheese, rejoice, because now favorite dish You can safely transfer them to the healthy squad thanks to this recipe. Here we combine together wild rice and beans, complement them thick sauce and sprinkle with plenty of cheese.

Ingredients:

Brown rice- 195 g;
red beans - 290 g;
onions - 85 g;
garlic cloves - 2 pcs.;
cream cheese- 225 g;
hard cheese- 190 g;
milk - 175 ml;
Worcestershire sauce - 15 ml.

Preparation

Before you properly cook red beans for a side dish, they should be soaked the night before cooking. In the morning, cover the beans with fresh water and cook until soft. Boil brown rice separately. Mix rice with beans, milk and cream cheese. Brown the onion slices with garlic, add the fry to the rice and beans and pour in the Worcestershire. Place the dish in a baking dish and sprinkle with grated cheese. Leave the casserole at 180 degrees for 20 minutes, and then serve immediately in the company of your favorite main dish.

You can combine beans not only with almost any main dish, but also with a variety of side dishes. In the recipe below, the beans will be accompanied by potatoes and other vegetables.

Ingredients:

Preparation

Pieces onions sauté with chopped celery stalks and carrots. When the vegetables are browned, add the beans and potato pieces. Squeeze a few cloves of garlic, and as soon as they release the aroma, add a quarter cup ordinary water, or the liquid in which it was canned beans. Leave the dish to simmer over medium heat for about 20 minutes, and when the beans and vegetables have softened, add the zest and citrus juice, and then decorate the dish with parsley right before serving.