Omelet with soda - recipes with milk and flour. To spite fast food - a quick afternoon snack of omelette with flour. Hearty - classic, dessert

Nutritionists consider the omelette the most useful option breakfast. It provides the body sufficient quantity calories, useful vitamins and substances that increase metabolism, improve well-being, allow you to actively start your working day and spend it profitably. Meanwhile, to cheer yourself up in the morning, it is much more pleasant to have breakfast not only with a tasty, but also with a beautiful, lush omelette. Just like this can be prepared according to one of the recipes presented in our article.

Many people think that there is nothing complicated in preparing an omelet: beat the eggs, add milk - and you’re done. But in reality, everything is not so simple. For most housewives, the omelette resembles a flat cake. And even if the egg mass rises well in the frying pan, after opening the lid it falls just as quickly. To make the omelette fluffy, you should consider the following recommendations when preparing it:

If time permits, beat the whites and yolks separately. This will increase the fluffiness of the finished dish. By the way, eggs should only be cold.

There shouldn't be a lot of flour. The optimal ratio is 10 g per 1 egg. Otherwise, the omelette will be too heavy and will not rise well.

For an omelet with filling, vegetables must be fried, and in a separate frying pan. When added to a dish fresh vegetables the dish may turn out too watery due to the juice contained in them.

Omelette with flour (and even without flour) should be cooked only with a lid. This way it will rise well. In this case, you can open the lid only a few minutes after cooking so that it does not fall down.

A lush omelette remains a cherished dream for many housewives. Meanwhile, the whole secret of its preparation is in the ingredients, which, in addition to eggs, also include flour and soda.

To do quick omelette with flour and milk in a frying pan according to our recipe, you must first beat the eggs (5 pcs.) well. For this you will need a mixer. Beat the eggs for at least 5 minutes until fluffy foam forms. Then add milk (100 ml). Continue beating for another 2 minutes. After this, you can add salt, soda (¼ teaspoon) and flour (2 tablespoons).

The omelette is fried in a frying pan with vegetable oil over low heat. The pan must be covered with a lid so that the omelette rises well. The dish will be ready in about 6 minutes.

Many people like to have an omelette with sausage for breakfast. As an alternative to this already existing traditional dish We suggest making an omelette with ham. To do this, you need to separate the whites from the yolks of four eggs. Then beat the whites with a mixer and stir the yolks with a fork. After this, combine both egg parts into one mass. Now you need to add milk to it. It must be measured using shell halves. As many eggs as there are in the omelet, so many egg shell halves filled with milk should be poured into the dough. In addition, you will need 1 tbsp. a spoonful of flour and the same amount of vegetable oil.

The resulting egg mass is poured into a frying pan and fried until cooked. When the omelette is already golden brown, place chopped ham on one half of it. Then you need to pry the second half of the omelet with a spatula and place it on top of the first, that is, fold the egg cake in half. In this form the dish is served to the table.

Very delicious omelette can be prepared not only with milk, but also with kefir. This fermented milk product extinguishes the soda that is added to the dough. And as a result, the dish turns out more fluffy. The only caveat associated with preparing such an omelet is that it will have to be turned over in a frying pan. Otherwise, the omelette with flour will not bake.

At the very beginning, you need to prepare the egg-flour mixture for the omelet. To do this, you need to beat 2 eggs, then add soda (¼ teaspoon), kefir (50 ml), flour (2 tablespoons) and salt. Pour the prepared mixture into a frying pan with vegetable oil and fry under a transparent lid. When holes (burst bubbles) appear on the surface of the omelette, it will need to be turned over. Ready dish can be served for breakfast or dinner.

The recipe for this fluffy omelette is slightly different from those presented above. The fact is that here the eggs need to be divided into whites and yolks, which will need to be beaten separately.

First you need to prepare savory filling for the omelette. To do this, red chili pepper (½ pod) needs to be chopped very finely and added to it green onions And smoked sausage(50 g). All ingredients need to be fried a little in vegetable oil (1 tablespoon). Now you need to beat the yolks of four eggs and the whites (with salt). Add a tablespoon of flour and a quarter teaspoon of soda, quenched with vinegar (3 drops), to the yolk part. Mix. Add fried filling to the whites. After this, the yolks can be combined with the protein mass using a spatula.

Place the resulting dough in a frying pan with heated oil, cover with a lid and cook over low heat for 8 minutes. An omelet with flour made according to this recipe turns out very fluffy and beautiful. At the very end of cooking, it is recommended to sprinkle the egg cap with grated Parmesan.

In addition to the traditional fast way Cooking an omelet in a frying pan can be done in the oven. In this case, it is also recommended to add soda to the egg mass, which will allow the omelette to rise well, as well as flour, which will not allow it to settle.

To prepare an omelette with flour and milk in the oven, you first need to beat 6 eggs. After this, add 6 teaspoons of flour and 6 tablespoons of milk to the egg mixture. Beat the mixture again with a mixer. Add a pinch of salt and soda. Ready mixture Pour into a greased baking dish. A classic omelette is baked in an oven preheated to 190 degrees for 25 minutes.

An omelet in a slow cooker tastes no worse than one cooked in the oven or in a frying pan, and the time required is half as long. To make it, you will need the same set of products as in the previous recipes.

For breakfast, it will be enough to take 3 eggs and beat them into foam. Add milk (1/3 cup), flour (3 teaspoons), a pinch of soda and salt. All ingredients are thoroughly mixed, after which the egg mass should be poured into a multicooker bowl, greased with oil (this will make the omelet tastier).

The omelette with flour is cooked in the “Baking” mode for 20 minutes. If the multicooker has a “Multicook” function, then it is better to select this cooking mode. The finished dish should be more fluffy and delicate in taste. Do not open the lid of the device immediately after cooking, otherwise the omelette will settle. Wait another 5-10 minutes and serve the dish.

This incredibly tasty, but quite high-calorie omelette is prepared using eggs and flour with the addition of three types of cheese: cheddar, ricotta and Parmesan. It is baked in the oven in a mold with a diameter of 26 cm and turns out very fluffy.

An omelet cooked in the oven rather than in a frying pan usually turns out soft and

dense at the same time. Outwardly it resembles an air egg casserole. A recipe with photos will help you prepare such an omelette with flour in the oven. Lush and very tasty, it will come in handy for Saturday breakfast.

Step-by-step preparation of the dish:

Mix Greek natural yogurt or sour cream (3 tablespoons) and flour (50 g).

Beat 4 eggs one at a time. Add salt, pepper and herbs to taste. Connect egg mixture and flour mixed with yogurt.

Cut cherry tomatoes (350 g) into halves and grate the cheese.

Place cherry tomatoes on the bottom of the mold.

Sprinkle tomatoes with cheese (50 g).

Pour the dough into the mold with tomatoes and cheese.

Bake the omelette in the oven at 200 degrees for 25 minutes.

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Omelette - delicious and nutritious dish, prepares quickly and often helps out when you are short of time in the morning. How to cook an omelette with flour and milk correctly? Features of cooking in a frying pan, in the oven and in a slow cooker. We suggest preparing an omelet with flour and milk according to classic and original recipes.

Easy to prepare

Delicious delicate dish called omelet came to us from French cuisine. However, historians talk about its more ancient origin. The ancient Romans consumed scrambled eggs made from beaten fried eggs in the morning. Modern cooking offers many recipes - from classic omelet with flour and milk in a frying pan until complex options in a slow cooker and oven with various ingredients.

Cooking features

It would seem that an omelette - what could be simpler? Despite the simplicity of preparation, it is not always possible to achieve the desired result by mixing eggs with milk and pouring them into a frying pan. The omelette has its own secrets.

Beat properly. To obtain fluffy omelette, beat the whites and yolks separately. To form a strong foam, use chilled eggs.
Less liquid. The weight of milk or other liquid used should correspond to the weight of the eggs. For 1 egg - 1.5 tablespoons of milk. Excess water will stand out from the finished dish, spoiling its taste and appearance.
Use flour. It will make the structure of the dish more fluffy. But if there is too much flour, the omelette will turn into a flat cake. For preparing pancakes that are stuffed with different fillings, flour is added for density, otherwise the omelette simply will not curl, but will tear.
Add sour cream. It will give the dish a pleasant creamy taste.
Fry the vegetables. Raw vegetables During the cooking process, juice is released, which is why the omelette may lose its fluffiness. If you are preparing an omelette with onions, lightly simmer it in butter without letting it cook until golden color. Burnt onions will not improve the taste.
Prepare the filling separately. Do not fry omelettes in a pan where vegetables have been roasted. The taste of the dish will be ruined.
Maintain consistency. Before preparing an omelette with flour according to any recipe in a frying pan, it is correct to first fry the vegetables, then beat the eggs, adding flour, and pour them over the filling. Sprinkle with herbs after the top crust has set.
Use the lid. Tall omelette in a frying pan it will work if you cover it with a lid and do not open it until full readiness. Use a lid with a steam vent.

You can prepare the dish with any filling - sausage, vegetables, herbs, milk, mushrooms, cream, cheese. Even if in stock minimum set products, the omelet will still turn out delicious.

Classic recipes

If you are limited in time, traditional recipe Cooking an omelet with flour and milk in a frying pan is perfect. Use it for breakfast.

With milk and flour

You will need:

chicken eggs - 5 pieces;
milk - half a glass;
flour - 1 teaspoon;
olive oil- 2-3 tbsp. spoons;
spices.

Preparation

Separate the yolks and whites, foam the whites, combine them with the yolks.
Add milk, flour, salt. Beat until thick foam.
Heat the pan. Add oil. Pour in the egg mixture and cover with a lid. Cook over low heat until done, 7 minutes.
Ready eggs place on a plate. Serve with sour cream and herbs.

The calorie content of an omelet with flour and milk is 520 kcal. You can safely use it in your diet.

Steamed omelette has less calories. Easily digestible and dietary, it contains ideal protein with an optimal ratio of amino acids and phospholipids. Iron, vitamins A, B2 and B12, choline and biotin contained in protein are essential for growth and development child's body, as well as the normal functioning of the nervous and cardiovascular systems.

Omelette soufflé

Try cooking tender omelette with milk and flour according to the proposed recipe in the oven. You'll get light soufflé with clear shape and soft creamy taste. The secret of the soufflé is that we first cook it in a frying pan, then bake it in the oven. A mixer must be used during the cooking process.

You will need:

chicken eggs - 5 pieces;
flour - 1 level tablespoon;
milk - 6 tablespoons;
spices.

Preparation

Separate the yolks and whites. Beat the whites, flour and spices into a thick foam with a mixer.
Gradually add yolks and milk. Continue whisking.
Place the egg-milk mixture into the pan. Fry for 3 minutes.
Transfer the pan to the oven, bake for 7 minutes at 200°. Serve this tender omelette soufflé with French sauce and rye toast.

Original recipes

With filling

What to cook for a man for breakfast? Traditional scrambled eggs get boring quickly. We offer to cook nutritious omelette with filling. We take the recipe for scrambled eggs with milk and flour as a basis and add an appetizing filling to it.

You will need:

chicken eggs - 3 pieces;
feta cheese - 50 g;
hard cheese - 50 g;
champignons - 50 g;
medium tomato;
ham - 50 g;
flour - 1 teaspoon;
butter- 1 teaspoon;
parsley - 4 sprigs;
spices.

Preparation

Cut the tomato into cubes and fry.
Chop the mushrooms and fry in oil.
Grate the cheese, cheese, cut the ham into cubes.
Mix flour and eggs.
Add half the mass of mushrooms, ham, cheese and tomatoes.
Place the mixture on a heated frying pan.
Cook, stirring constantly over high heat.
Add the other half of the filling after the middle of the omelette begins to set. Fry until done. Pour melted butter over the finished dish and sprinkle with chopped herbs. Serve the omelette, folded in half, on a warm plate.

With vegetables in a slow cooker

Dietary, tasty and healthy omelette with flour in a slow cooker will complement the child’s diet, and will also appeal to those who stick to the basics proper nutrition. Bell pepper, green pea And hard cheese will increase the nutritional value of the dish and add piquancy to it.

You will need:

chicken eggs - 4 pieces;
milk - 100 ml;
flour - 50 g;
sweet bell pepper medium size;
cheese - 100 g;
peas - 2 tbsp. spoons;
butter - 50 g;
spices.

Preparation

Beat eggs with milk, add flour, mix well.
Slice Bell pepper with straws. Mix with eggs.
Grate the cheese and combine with the resulting mass.
Add spices. Mix everything again.
Grease the multicooker bowl with oil. Pour the resulting mixture into it. Fill the bowl 1/3 full. During cooking, the omelette increases in volume.
Cook in the “Bake” mode for 20 minutes.
Leave in the “Keep Warm” mode for 15 minutes. Garnish the dish with parsley. Serve in a large bowl with a side of peas.

Sweet omelet for children

Omelette is prepared not only for breakfast, but also as a dessert. An omelette with fruit, milk and flour in the oven is a great afternoon snack. Rich in vitamins and microelements, children will especially like it.

You will need:

chicken eggs - 5 pieces;
flour - 4 teaspoons;
cream - 8 teaspoons;
sour cream - 8 teaspoons;
butter - 10 g;
sweet pear;
pineapple - 3 cups.

Preparation

Wash the pear, remove the stem and seeds. Cut into strips. Cut the pineapple into small cubes. Heat the fruit in the melted butter.
Mix sour cream and cream with eggs. Use a mixer.
Pour the egg-milk mixture into a heated frying pan. Leave for 3 minutes low heat.
Place the resulting cake on top of the fruit. Bake in the oven for 15 minutes at 190°.
Serve by cutting it into portioned pieces, with your favorite jam, whipped cream or sour cream. Bon appetit!

From the specified quantity of ingredients one is obtained large portion, if necessary, it can be divided into two or more. You can choose the filling as you wish and diversify the taste with your favorite fruits or berries.

The dish can be prepared without flour. Without flour, the omelette will be more airy, but its structure will not be as dense.

Omelette has long been an indispensable dish on our table. Try cooking it following our tips. Each recipe for an omelette with flour given in the article - in a frying pan, in the oven or in a slow cooker - will become the basis for creating new culinary masterpieces.

Omelette is a fairly common dish in Russian cuisine. Despite its popularity in our country, it came to us from French culinary masters. There are a considerable number of cooking methods, everyone likes them all. One of these common options is an omelet with soda.

In order for the dish to turn out original and truly tasty, it is not enough to simply mix eggs and milk. It is advisable to preserve its shape, and for this, all subtleties and tricks should be observed. One of these secrets is adding a small amount baking soda and flour. Many housewives claim that it is better to bake a mixture of eggs and milk in the oven, however, the fried version can also have an unforgettable taste. In the end, the omelet turns out fluffy and flavorful, and does not look like traditional scrambled eggs.

Recipes

There are many recipes with soda; it is especially important to follow all existing proportions and sequence of actions. Before you start creating, you should do some preparation. For omelettes in a frying pan, it is recommended to select dishes with a non-stick coating. Think in advance about the shape of the dish and how fluffy it will be. All products must be fresh and liquids must be room temperature(If necessary, it can be slightly warmed up). If the omelette is filled, then the ingredients should be cut in advance (you can take sausage, vegetables and cheese).

Omelet with milk and soda

Take 4 large eggs and break them into a container. Add salt and pepper to taste. Pour in 60 ml. milk and add soda on the tip of a knife. The components are thoroughly mixed until homogeneous mass. Heat the frying pan after adding the butter. In the future, all you have to do is distribute the mixture evenly over the surface. As soon as the top part of the dish thickens, the omelette is ready!

Some housewives prefer to cook in the oven. Ingredients in in this case will be similar, the only difference is in time, since more of it will be needed.

You can take extra vegetable stew, meat or greens.

Flour omelettes are tall and beautiful, not so different in taste from other recipes, they allow you to use a slightly larger range of products as fillers. By better maintaining their shape, they can contain large quantity fillings - greens, sausage or meat products, seafood.

Omelette with flour - general principles of preparation

The egg mixture for an omelette with flour is prepared according to the same principles as omelette “dough” without it. The eggs are mixed with other ingredients, flour and beaten until a homogeneous mixture is obtained. The main point in this procedure is the addition of flour. It is introduced so that the omelette cooked in a frying pan does not settle after being placed on a plate.

There should not be a lot of flour, otherwise the dish will not turn out fluffy, and the taste of flour will be felt in it. Optimal quantity depends on how many eggs will be used. At 4–5 chicken eggs It is recommended to add no more than a teaspoon.

In order not to disturb the porosity of the finished dish, milk, cream or sour cream must be added to the egg mass. Quicklime soda is often added in small quantities.

All omelettes with flour are baked in a deep frying pan with a thickened bottom and walls, in vegetable or butter fat. To ensure that the dish rises well and does not burn, cook over low heat and be sure to cover the pan with a lid.

Recipes for omelettes with flour include the most different ingredients: cheeses, seafood, mushrooms, vegetables, sausages and even fruits.

Dessert fruit omelet with flour

Ingredients:

Pasteurized cow's milk – 40 ml;

A teaspoon of white flour;

50 ml liquid, low-fat cream;

30 grams of butter;

Three eggs;

Sour cream 15% fat – 50 g;

Small ripe pear;

Two rings canned pineapple.

Cooking method:

1. Peel the washed pear. After cutting in half, remove the middle and cut the flesh into thin slices. Chop the pineapples into small cubes.

2. Add cream, sour cream and flour mixed with milk to the eggs broken into a bowl, add a little salt. Using a mixer, mix all the ingredients of the omelette “dough” until smooth.

3. Melt the butter in a thick-walled frying pan with a removable handle and place the chopped pear and pineapple in it.

4. Keep the fruits on low heat for no longer than a couple of minutes, and then quickly pour the egg mixture onto them, immediately place the pan in hot oven and leave the omelette to bake for a quarter of an hour.

A simple omelette with flour and stuffing with tomatoes, mushrooms and sausage

Ingredients:

A small slice of lightly salted cheese;

Fresh, large eggs – 6 pcs.;

Small fresh champignon;

One medium-sized tomato;

40 gr. "Dutch" cheese;

Two thin rings of boiled sausage;

Wheat flour– 10 gr. (1 tsp);

Two sprigs of fresh parsley;

50 gr. butter "Farmer's" butter.

Cooking method:

1. Slowly melt a large spoonful of butter in a frying pan and add the diced tomato into it. With low heat, fry the tomato pieces, but not for long. As soon as they give juice, immediately place them on a clean plate.

2. Add a little more oil to the fat remaining in the pan. Add the champignon cut into small slices and simmer over low heat for a couple of minutes and add to the tomatoes.

3. Add the cheese shredded on a medium grater, stir well and divide in half.

4. Add flour to the eggs broken into a bowl and beat well. Add a little salt, half the mushroom mixture, stir.

5. Melt some butter in a frying pan, and when it is well heated, pour in the omelette “batter” and turn on high heat.

6. Stirring occasionally, wait until the omelette thickens in the center and immediately place the reserved part on it mushroom filling. Next - cut the sausage into thin strips and, lowering the heat, bring to readiness.

7. Fold the hot omelette in half and place on a warm plate to serve. Serve sprinkled with chopped dill.

Recipe for a classic omelette with flour and milk

Ingredients:

Any refined oil, highest purity – 35 ml;

Five eggs;

1/2 big spoon flour;

A third of a teaspoon fine salt;

Half a glass of medium-fat pasteurized milk.

Cooking method:

1. Drop the eggs into a bowl of suitable size.

2. Add flour, milk and salt. Whisk everything well with a fork until the mixture is smooth. You can add a little sugar, but this is not for everyone.

3. Pour the egg mixture into the heated vegetable fat frying pan Cover with a lid and cook over low heat for about 1/4 hour.

4. The finished omelette should be well baked in the center. If desired, a well-risen but still damp omelette can be brought to readiness by turning it over to the other side.

Omelette with flour and cream with shrimp

Ingredients:

Peeled frozen shrimp – 150 gr.;

100 ml 22% cream;

Half a teaspoon of dried thyme;

A couple of garlic cloves;

Spoon of refined corn oil;

A full teaspoon of flour;

Eggs – 4 pcs.

Cooking method:

1. Pour a glass of cooled water into a small saucepan boiled water, add a pinch of salt and boil at moderate heat.

2. Place frozen shrimp in boiling liquid and boil them at low simmer for about five minutes. Remove from the heat and leave the shrimp in the broth for a couple more minutes.

3. Beat eggs with cream. Add a pinch of ground pepper and salt to them. Add the sifted flour and mix everything well. The omelette mass should not contain flour lumps.

4. Pour the egg mixture into the frying pan with the melted butter in it and immediately press the garlic onto it through a press.

5. Bake the omelette over medium heat under the lid for three minutes, then place the shrimp, dried from the broth, on it. Sprinkle thyme on top, stir and keep at the same heat under the lid for another three minutes.

Italian omelette recipe with flour

Ingredients:

Medium sized tomato;

Four eggs;

A teaspoon of sifted flour;

A little basil;

100 gr. black bread;

Pasteurized milk, low fat – 100 ml;

Olive quality oil And balsamic vinegar- for serving.

Cooking method:

1. Cut the black bread into small cubes, and the tomatoes into thin slices.

2. Rinse fresh basil under cold water, transfer the branches to a cloth towel and dry well to remove droplets of moisture. Cut dry basil into thin short strips or finely chop.

3. Break the eggs, add flour to them, and carefully pour in the milk. Sprinkle with a pinch of ground pepper and whisk everything until smooth. Add chopped basil to the omelette mixture and mix well.

4. In heated oil, fry the bread cubes until crispy, add the tomato slices and lightly fry them along with the bread.

5. Pour the egg mixture over the tomato croutons and cook covered for seven minutes.

6. Cut the hot omelette into pieces and sprinkle with oil and vinegar before serving.

Omelet with flour and soda: recipe for omelette sandwiches

Ingredients:

100 ml cow's milk;

One and a half large spoons of flour;

Three eggs;

Baking soda, not quenched - 1/2 tsp;

Half a bell pepper;

Pitted black olives – 50 gr.;

Vegetable, highly refined oil;

50 gr. “Kostromskaya” cheese or similar;

100 gr. boiled “Milk” sausage.

Cooking method:

1. Crack the eggs into a bowl and lightly whisk them with a whisk or fork. Add flour mixed with soda, pour in milk. Lightly salt and season ground pepper and lightly whisk until the mixture is smooth.

2. Divide into three equal parts and, alternately pouring a ladle into the heated pan vegetable oil, bake three pancakes, frying them on both sides.

3. Cut the sausage into small cubes. Wash the pepper, remove the seeds and cut into small slices. Grate the cheese into medium crumbs and cut the olives into thin rings.

4. Combine all products in one bowl, mix well and divide into three parts.

5. Spread the prepared filling evenly on half the surface of each pancake and cover it with the free half of the product.

6. Wrap each piece tightly in foil and place in the oven at 180 degrees for exactly 12 minutes.

7. Then carefully remove the omelet sandwiches from the foil and serve.

Mushroom omelet with flour and sour cream

Ingredients:

200 gr. small champignons;

Onion head;

Two spoons of 20% sour cream;

1 tsp. sifted baker's flour;

“Italian herbs” mixture – to taste;

For frying – 30 gr. butter fat.

Cooking method:

1. Rinse the champignons with running water and carefully wipe the mushrooms dry with a towel, then cut into slices. Cut the onion into thin half rings.

2. In melted butter in a frying pan, simmer the onion until soft and add chopped champignons to it. Fry everything together over medium heat, until all the liquid released from the mushrooms evaporates.

3. Add a little fine salt to the eggs released into the bowl and beat lightly. Add flour, add sour cream. Whisk everything vigorously to obtain a homogeneous mass and pour it over the champignons fried with onions.

4. Season the omelette with ground pepper on top, sprinkle to your taste herbs. Mix everything well and leave to bake covered for five minutes.

Omelet with flour - cooking tricks and useful tips

An omelette with flour will turn out more fluffy if you beat the whites separately with salt until fluffy foam and carefully fold it into the yolks mixed with other ingredients.

Pour the omelette mixture into a not yet heated frying pan and the dish is guaranteed not to burn.

The added soda gives the omelette additional fluffiness, but very often the finished dish has an unpleasant aftertaste and a specific smell. To avoid this, turn off the baking soda. a small amount vinegar or lemon juice.

Be sure to fry the vegetables or mushrooms added to the omelette first, otherwise they will not cook through and will remain raw.

When preparing an omelet mixture with more than five eggs, it is not necessary to beat the whites separately. The omelette will turn out quite fluffy.

The most delicious flour omelettes are obtained if you bake them in butter or mix it with vegetable oil.

Omelet is a tasty and nutritious dish, it is prepared quickly and often helps out when you are short of time in the morning. How to cook an omelette with flour and milk correctly? Features of cooking in a frying pan, in the oven and in a slow cooker. We suggest preparing an omelet with flour and milk according to classic and original recipes.

A delicious delicate dish called omelet came to us from French cuisine. However, historians talk about its more ancient origin. The ancient Romans consumed scrambled eggs made from beaten fried eggs in the morning. Modern cooking offers many recipes for the dish - from the classic omelet with flour and milk in a frying pan to complex options in a slow cooker and oven with various ingredients.

Cooking features

Beat properly. To get a fluffy omelette, beat the whites and yolks separately. To form a strong foam, use chilled eggs.
Less liquid. The weight of milk or other liquid used should correspond to the weight of the eggs. For 1 egg - 1.5 tablespoons of milk. Excess water will be released from the finished dish, spoiling its taste and appearance.
Use flour. It will make the structure of the dish more fluffy. But if there is too much flour, the omelette will turn into a flat cake. To prepare pancakes, which are stuffed with different fillings, flour is added for density, otherwise the omelet simply will not curl, but will tear.
Add sour cream. It will give the dish a pleasant creamy taste.
Fry the vegetables. Raw vegetables release juice during cooking, which can cause the omelette to lose its fluffiness. If you are preparing an omelette with onions, lightly simmer it in butter without turning it golden brown. Burnt onions will not improve the taste.
Prepare the filling separately. Do not fry omelettes in a pan where vegetables have been roasted. The taste of the dish will be ruined.
Maintain consistency. Before preparing an omelette with flour according to any recipe in a frying pan, it is correct to first fry the vegetables, then beat the eggs, adding flour, and pour them over the filling. Sprinkle with herbs after the top crust has set.
Use the lid. You can make a tall omelette in a frying pan if you cover it with a lid and do not open it until it is fully cooked. Use a lid with a steam vent.

You can prepare the dish with any filling - sausage, vegetables, herbs, milk, mushrooms, cream, cheese. Even if you have a minimal set of ingredients, the omelette will still turn out delicious.

Classic recipes

If you are limited in time, the traditional recipe for making an omelette with flour and milk in a frying pan is perfect. Use it for breakfast.

With milk and flour

You will need:

chicken eggs - 5 pieces;
milk - half a glass;
flour - 1 teaspoon;
olive oil - 2-3 tbsp. spoons;
spices.

Preparation

Separate the yolks and whites, foam the whites, combine them with the yolks.
Add milk, flour, salt. Beat until thick foam.
Heat the pan. Add oil. Pour in the egg mixture and cover with a lid. Cook over low heat until done, 7 minutes.
Place the finished eggs on a plate. Serve with sour cream and herbs.

The calorie content of an omelet with flour and milk is 520 kcal. You can safely use it in your diet.

Steamed omelette has less calories. Easily digestible and dietary, it contains ideal protein with an optimal ratio of amino acids and phospholipids. Iron, vitamins A, B2 and B12, choline and biotin contained in protein are essential for the growth and development of the child’s body, as well as the normal functioning of the nervous and cardiovascular systems.

Omelette soufflé

Try preparing a tender omelette with milk and flour according to the suggested recipe in the oven. You will get a light soufflé with a clear shape and a soft, creamy taste. The secret of the soufflé is that we first cook it in a frying pan, then bake it in the oven. A mixer must be used during the cooking process.

You will need:

chicken eggs - 5 pieces;
flour - 1 level tablespoon;
milk - 6 tablespoons;
spices.

Preparation

Separate the yolks and whites. Beat the whites, flour and spices into a thick foam with a mixer.
Gradually add yolks and milk. Continue whisking.
Place the egg-milk mixture into the pan. Fry for 3 minutes.
Transfer the pan to the oven, bake for 7 minutes at 200°. Serve this tender omelette soufflé with French sauce and rye toast.

Original recipes

With filling

What to cook for a man for breakfast? Traditional scrambled eggs get boring quickly. We suggest preparing a nutritious omelette with filling. We take the recipe for scrambled eggs with milk and flour as a basis and add an appetizing filling to it.

You will need:

chicken eggs - 3 pieces;
feta cheese - 50 g;
hard cheese - 50 g;
champignons - 50 g;
medium tomato;
ham - 50 g;
flour - 1 teaspoon;
butter - 1 teaspoon;
parsley - 4 sprigs;
spices.

Preparation

Cut the tomato into cubes and fry.
Chop the mushrooms and fry in oil.
Grate the cheese, cheese, cut the ham into cubes.
Mix flour and eggs.
Add half the mass of mushrooms, ham, cheese and tomatoes.
Place the mixture on a heated frying pan.
Cook, stirring constantly over high heat.
Add the other half of the filling after the middle of the omelette begins to set. Fry until done. Pour melted butter over the finished dish and sprinkle with chopped herbs. Serve the omelette, folded in half, on a warm plate.

With vegetables in a slow cooker

A dietary, tasty and healthy omelet with flour in a slow cooker will complement your child’s diet, and will also appeal to those who adhere to the basics of proper nutrition. Sweet peppers, green peas and hard cheese will increase the nutritional value of the dish and add piquancy to it.

You will need:

chicken eggs - 4 pieces;
milk - 100 ml;
flour - 50 g;
medium-sized sweet bell pepper;
cheese - 100 g;
peas - 2 tbsp. spoons;
butter - 50 g;
spices.

Preparation

Beat eggs with milk, add flour, mix well.
Cut the sweet pepper into strips. Mix with eggs.
Grate the cheese and combine with the resulting mass.
Add spices. Mix everything again.
Grease the multicooker bowl with oil. Pour the resulting mixture into it. Fill the bowl 1/3 full. During cooking, the omelette increases in volume.
Cook in the “Bake” mode for 20 minutes.
Leave in the “Keep Warm” mode for 15 minutes. Garnish the dish with parsley. Serve in a large bowl with a side of peas.

Sweet omelet for children

You will need:

chicken eggs - 5 pieces;
flour - 4 teaspoons;
cream - 8 teaspoons;
sour cream - 8 teaspoons;
butter - 10 g;
sweet pear;
pineapple - 3 cups.

Preparation

Wash the pear, remove the stem and seeds. Cut into strips. Cut the pineapple into small cubes. Heat the fruit in the melted butter.
Mix sour cream and cream with eggs. Use a mixer.
Pour the egg-milk mixture into a heated frying pan. Let stand for 3 minutes on low heat.
Place the resulting cake on top of the fruit. Bake in the oven for 15 minutes at 190°.
Serve, cut into portions, with your favorite jam, whipped cream or sour cream. Bon appetit!

From the specified amount of ingredients, one large portion is obtained; if necessary, it can be divided into two or more. You can choose the filling as you wish and diversify the taste with your favorite fruits or berries.

The dish can be prepared without flour. Without flour, the omelette will be more airy, but its structure will not be as dense.