I belong to coffee lovers, to their connoisseurs and to those who do not spend a day without at least one cup of this drink. I must say right away that I appreciate ground coffee, not instant. Any one likes ground - and cooked in a Turk, and in a coffee machine, and in drip coffee maker. Any! But exclusively ground. I drink instant coffee on rare occasions or at a party, where it is not customary to be picky. And recently I learned that scientists have found out another benefit of coffee and now they are sure that ... coffee lovers live longer than others, since caffeine reduces the level of chronic inflammation in the body. let me quote you that very news from scientists, and then we will continue the conversation about how coffee can help us maintain beauty and take care of ourselves with the help of coffee beauty recipes. So, the same news ... An article by scientists from Stanford University (USA) about the benefits of coffee was published in the journal NatureMedicine.
“As study lead author David Fuhrman explained, more than 90% of all diseases associated with aging — many types of cancer, Alzheimer’s and other dementias — are at the root of cardiovascular disease, osteoarthritis and even depression - lies chronic inflammation. In addition, the link between caffeine consumption and longevity has been scientifically confirmed. Furman and his colleagues for the first time managed to find out how aging, diseases of age, chronic inflammation and coffee are connected.
Scientists analyzed the information of 100 physically healthy people. The age of some of them fluctuated between 20 and 30 years, the rest were over 60 years old. The data related to blood test scores, lifestyle, medical and family history of these people. The blood test allowed the researchers to isolate two clusters (groups) of related genes that were overactivated in some older people. These gene clusters have been found to be responsible for the production of a specific IL-1-beta protein that circulates in the blood during chronic inflammation.
The researchers found that older people who have a high activity of these gene clusters have an increased arterial pressure, arterial stiffness and other risk factors for heart attack and stroke. This group of people was found in the blood high concentration IL-1-beta, as well as increased activity of free radicals - molecules that can damage body cells. In addition, many metabolites (decomposition products) of nucleic acids circulated in the blood of elderly people. At the same time, in older people with low activity of isolated genes, such dangerous symptoms were observed much less frequently, and their life expectancy was longer than that of the others.
Using experiments on mice, scientists were able to prove that it is the metabolites of nucleic acids circulating in the blood due to increased activity of free radicals that trigger the process of chronic inflammation in the body. Trying to understand why older people with low gene cluster activity do not have such negative manifestations, the researchers found that their blood is very high in caffeine and its metabolites (for example, theophylline, which is also found in tea, and theobromine, which is present in chocolate).
Laboratory experiments have shown that caffeine and its degradation products successfully resist the inflammatory action of nucleic acid metabolites. “It came as a surprise to us that a drink that so many people drink can have such a direct useful action on the human body", - said one of the authors of the study, professor of immunology and microbiology Mark Davis (Mark Davis)."
Something like that…)))). And ground coffee and homemade cosmetics from it are able to tone the skin, protect it from ultraviolet radiation, and have an anti-inflammatory value. In addition, coffee is a source of antioxidants. Coffee strengthens blood vessels, reduces the manifestations of varicose veins, relieves swelling, helps fight cellulite, and improves blood circulation.
No one says that you need to drink coffee in liters. So a decent drink will turn into unsafe for health. But regularly drunk 2-3 cups of coffee from ground beans will help fat cells in the body break down faster, saturate our body with antioxidants from the inside, help it rejuvenate, slow down aging. But for this, coffee must be used exclusively ground and without sugar or cream. Here are a few more cosmetic recipes beauty home cooking, which can help you cope with some problems of the skin, the condition of the hair, body, nails.
Coffee scrubs against cellulite
These scrubs are incredibly easy to make. You should apply the coffee grounds left after you have checked and drunk coffee in the bathroom on the thighs, buttocks, stomach, rub the skin well with it until redness. The effect will be enhanced if you wrap the places where the scrub is applied. cling film, put on warm pants and walk like this for half an hour, and then wash the coffee grounds off your body.
For a change, you can add sea salt, sugar to coffee grounds, you can, ground cinnamon, aromatic oils against cellulite.
Coffee compress for swollen eyelids
If you wake up in the morning with swollen eyelids, apply the following coffee treatment. Apply a moisturizing cream to your eyelids, then dip cotton pads in freshly brewed warm black coffee and place them on your eyelids for 10 minutes. The puffiness of the eyelids will subside quickly.
Coffee recipes for dark hair
Since coffee can color (slightly) blond hair, such coffee recipes it is better to apply to brown-haired women and brunettes.
Coffee rinse for hair after washing. To prepare it, you just need to rinse with freshly brewed coffee, at the rate of a tablespoon of ground coffee in half a liter of water. Coffee should be slightly cooled and rinsed with hair after washing.
Coffee mask for strengthening hair roots. You need to pour a tablespoon of boiling water over a teaspoon of ground coffee. Add castor oil, a couple of tablespoons of cognac, 1-2 yolks to the mixture. Apply the mask to the hair roots and along the entire length, hold for 10 minutes, rinse with shampoo.
Facial masks (scrubs) with coffee
In fact, all masks with ground coffee or coffee grounds are at the same time scrubs, because even if you do not scrub and massage your face with this tool, then when applying, when washing off the mask, one way or another, coarse coffee particles will exfoliate your skin. Because those who are against abrasive facial cleansers, most likely, such masks will not work, or you should simply use a component such as strong black coffee without grounds in a home mask.
So, the easiest way to use a cleansing and toning mask is to apply in pure form moist warm coffee grounds from drunk coffee. You can combine such thick with natural honey. Use the product as a facial scrub.
If the skin of the face is dry, then mix ground coffee with cottage cheese (fat - 9%). We spread the mask on the face for 10 minutes, then rinse off warm water. Also, for dry skin, a mask with coffee grounds, to which a pinch of salt, a spoon is added olive oil(or other cosmetic), half a teaspoon of sugar. Even for dry skin, a mask is good, in which sour cream and vegetable oil are added to coffee.
For oily facial skin, natural yogurt or kefir should be added to coffee, yogurt or whey can be used. The mixture should be massaged on the face and washed off. You can also add a grated apple to the coffee grounds, apply a layer on the face and wash off after ten minutes.
A mask in which coffee grounds are mixed with a tablespoon of Hercules is suitable for any type of facial skin. Flakes can be steamed with boiling water for a minute or not steamed at all. More good mask for all skin types - a mixture of milk, coffee grounds and a couple of pinches of sugar.
To cheer up tired skin, you should freeze brewed coffee in ice cubes and rub them in the morning fast lungs movements of the face and neck.
The anti-wrinkle coffee mask consists of freshly brewed coffee (without grounds), rye flour, egg yolk. The mask should be applied to the face and neck for 10 minutes and washed off with warm water.
After applying the masks, apply a cream suitable for your skin type to the skin of the face and neck.
Keep in mind, if you use not coffee grounds for masks, but simply ground coffee powder, then it can slightly stain the skin of the face to a tan shade.
AT modern cosmetology the use of coffee in the form of skin masks has become popular. O useful properties oh this amazing product much has been said - it not only invigorates in the form of a drink, but also has a miraculous effect on the skin. So, coffee grounds for the face are actively used in the form of scrubs for the face and body, as well as in the form of an anti-cellulite agent.
What is the use of such masks? The thing is that coffee perfectly tones the epidermis, as well as:
- eliminates puffiness
- smoothes wrinkles
- moisturizes
- gives skin shine and radiance
- protects against UV rays
Coffee grounds for the face in the form of masks or scrubs is used for the face, body and hair.
What is a coffee peeling procedure?
This type of peeling belongs to the mechanical one, since it acts on the upper layers with the help of abrasive particles. The essence of this procedure is simple: grains of cooked grains gently and gently exfoliate dead particles, thereby releasing clogged pores and allowing the dermis to “breathe”. Moreover, coffee grounds for the face - great option fight cellulite.
Speaking in detail, it is worth noting that the main component that effectively affects the skin is caffeine. This substance not only invigorates the central nervous system, but also perfectly fights varicose veins and challenges the hated "orange" crusts. In other words, caffeine stimulates blood flow, it prevents cellulite and varicose veins from appearing.
The mechanism for applying such a mask is massage movements, which also helps prevent the appearance of fatty deposits.
Caffeine has a number of other benefits for the skin:
- Keeps her youthful
- Neutralizes the undesirable effects of radicals on the dermis (which is the root cause of cell aging)
- Helps to eliminate the stratum corneum
- Prevents aging of the epidermis
Coffee grounds for the face: the procedure and contraindications
For this procedure, only crushed grains are used, possibly with additives. Remember that each remedy has its own contraindications, coffee is no exception:
- Malignant formations
- allergic reactions
- Acne and inflammation on the face
- Infectious and skin diseases
- Pregnancy and lactation
If you like to treat yourself to this invigorating drink, then after using it, you can take coffee grounds for the face as the basis of the mask. Remember that when using the product, the grains must be finely ground so as not to harm the upper layers.
There are a lot of options for masks today. The most popular are compounds of coffee grounds with honey or dairy products, as well as with vegetable oils, soaps and even shower gels. To a greater extent, many prefer the use of exclusively natural products.
Recipes for masks based on natural ingredients
Scrub from coffee and cottage cheese
This emulsion is ideal for those who have dry and normal skin:
- Stir the coffee grounds in equal proportions with the curd
- Apply in small parts to the steamed dermis
- Massage composition
- Leave it for fifteen minutes
- wash away a small amount water
Lifting scrub for dull skin
This mask is very easy to prepare.
- Grab a cup of coffee
- Add 1 tsp. honey and the same amount of sour cream
- connect one a raw egg with a mixture
- stir
- Apply to a pre-cleansed and warmed face
- Take a lying position
- Leave the scrub on for twenty minutes.
- wash away
After the procedure, the skin will be cleansed and become more firm and elastic.
Coffee scrub with fruit juice(for oily dermis)
If you have oily skin, then pay attention to the presented mask:
- You will need coffee grounds for your face
- 1 tbsp lemon juice or grated apple
- stir
- Apply warm to the face with massage movements
- Leave for 30 minutes
- wash away
This emulsion can be applied no more than twice a week, so as not to overdry the upper layers. It will perfectly cleanse and whiten the face, remove inflammation and tighten pores.
Coffee peeling with oatmeal 
Beauticians recommend this mask for all types of dermis:
- Mix oatmeal flakes crushed in a coffee grinder with 1 tsp. honey
- You can add 3 tbsp. sour cream (for dry skin)
- Apply to the face with gentle movements, massaging the skin
- Leave for eighteen to twenty minutes
- Rinse off (warm water only)
If you want to have luxurious, well-groomed and velvety skin, coffee grounds for the face will help you, which has become a real discovery in the field. traditional medicine and modern cosmetology. Thanks to this scrub, facial care has become easier, more convenient and easier. In addition, you do not need to spend money on expensive drugs and visit a beauty salon every time. The presented composition will gently and quickly free the pores from impurities, restore elasticity and healthy color to the skin, and also stop the aging process!
Among fans of a healthy lifestyle, the reputation of coffee is somewhat ambiguous. caffeine in modern world proved to be the most popular stimulant, and a cup of espresso is more associated with the bustling rhythm of the metropolis than with beauty and health. However, the main magical property of caffeine - to spur and speed up metabolism - has long been used in skin care.
The cosmetic purpose of caffeine is to eliminate any “stagnation” phenomena.
Coffee has a very positive effect on the skin condition.
First of all, this concerns: almost no anti-cellulite gel can do without caffeine. coffee creams and wraps dilate blood vessels, stimulate blood flow in the subcutaneous tissue, speed up the metabolism in skin cells and, in the end, contribute to weight loss. This, in fact, is the secret of the effectiveness of coffee anti-cellulite gels in combination with exercises: exercise stress causes the body to burn fat, and caffeine "indicates" where to get it from.
Another problem of a "stagnant" nature - swelling and bags under the eyes - is also quite effectively solved by coffee cosmetics. Caffeine changes the ionic balance in the cells, and they begin to actively lose water, as a result of which the swelling subsides. Caffeine is often used in the “lifting” and eye areas: they perfectly tone the skin, smoothing it out for several hours.
Coffee, a favorite morning drink that energizes us and awakens us to life. And let's wake up not only our body, but also the skin. Coffee beans and its grounds are a unique rejuvenating, very useful anti-stress and tonic substance. One of the best for our face care.
Benefits of coffee for skin
Cosmetology has long discovered coffee rejuvenation. This is a favorite product that is the basis of many anti-aging products (wraps, peels, creams, masks). What is useful coffee mask for face?
- Full recovery
Coffee sessions are capable of a short time bring the skin into full order: increase tone, regulate lipid metabolism, remove dryness and dehydration of epidermal structures.
Caffeine, which is part of the grains, helps to produce regenerating and repair enzymes in the dermis. It supports the immune system, cleanses and tones the cells.
- Normalization of blood circulation
Many people know that coffee is the enemy of cellulite. It is in his power to restore the natural metabolism, metabolism. Thanks to this, collagen fibers are replenished, the skin becomes elastic, elastic and toned.
Antioxidants, which are rich in coffee, successfully resist free radicals. These amazing substances have a powerful rejuvenating effect.
- Thorough cleansing
Coffee grounds are made up of tiny scrub particles. Peelings and masks with it have an excellent cleansing effect. They gently and delicately free the epidermis from blackheads, impurities and dead cells.
Chlorogenic acid acts as a reliable protector of the dermis from exposure to ultraviolet radiation, effectively combats photoaging of the skin.
- Max pull up
A coffee face mask effectively removes puffiness, restoring bright and clear lines to the face. At the same time, giving the epidermis a stunning shade of light tan.
When your face does not please you, has a dull color, fatigue and exhaustion. If the skin is very sensitive and instantly reacts to stress, has a tendency to inflammation, irritation, acne and peeling, a coffee face mask will help you.
Attention! Coffee can harm you in case of severe inflamed areas, open wounds, exacerbation of herpes, existing rosacea and infectious diseases. In this case, you should first treat the skin, and then take on rejuvenation.
Secrets of coffee cosmetology
At home, you can make a full-fledged care line based on coffee: scrubs and peels, cleansing, nourishing, moisturizing and rejuvenating products. But in order to completely satisfy you with a coffee face mask at home, get acquainted with some secrets of such procedures:
- Do not use powder for masks instant coffee We need natural. Ideally, you need to take a ground mixture made from green grains. Or arm yourself with a powder of roasted natural beans or coffee grounds.
- Coffee grounds should be free of sugar or cream.
- Do peeling and scrubbing coffee sessions no more than 2 times a week (using freshly ground coffee for oily skin, and thick coffee for dry and normal skin).
- The best coffee face mask at home is an evening mask done before bed.
The recipe that you have chosen for yourself must be strictly followed. When choosing a recipe, be sure to consider the condition and type own skin. For maximum effect, lightly massage the skin 1-2 minutes after applying the healing mass.
Recipes with coffee grounds
A very popular coffee face mask with honey. The combination of honey and coffee grounds gives the skin silkiness, smoothness. They remove inflammation, pigmented areas, perfectly tone and refresh the face.
You can take any natural honey. If honey is candied, turn it into an amber liquid in a water bath (at temperatures up to +40 ° C). At a higher mode, honey can release toxic substances.
Preparing such a mask is very simple: mix honey and coffee grounds in equal amounts. Honey-coffee mass is suitable for daily care. It can be prepared with a margin and stored at room temperature for a long time. A coffee and honey mask can be effectively used with additional components:
- Cleansing aspirin
We make a mixture of coffee grounds and honey (28 grams each) and crushed aspirin tablets (5 pieces). The procedure takes a quarter of an hour.
- Lifting mask from coffee grounds
To obtain a powerful tightening effect, we make a mass of coffee and sour cream with the addition of honey and eggs. All components are taken in the same amount and carefully ground. The product is applied to the steamed face for 20-25 minutes. In the next two hours, do not apply any cream to the skin, otherwise the effect will be small.
- Deeply nourishing
Well cleanses and nourishes the skin with a honey face mask made from coffee and olive oil. The amount of oil should be three to four times less than the main components. The action of such a tool will last 7-10 minutes, and the effect will please you much longer. Olive oil can be replaced with sea buckthorn, apricot kernels, cocoa butter or wheat germ.
More honey mask recipes.
Recipes with ground coffee
A face mask made from ground coffee is prepared from beans ground in a coffee grinder or from ready-made crushed beans. In this case, purchase coffee beans with the finest grinding.
- Banana for wrinkles
Mix coffee (8 gr.) And banana pulp (10 gr.). Dilute the mass with cream to a puree state. Session time is a quarter of an hour.
- Flour tightening
In ground coffee beans (16 gr.) Add any flour (15 gr.). You can take any flour: rice rye or wheat. Dilute the mixture vegetable oil and apply to the skin. The session lasts 20-25 minutes.
- fruit for acne
In ground coffee (15 gr.) Stir grated apple (25 gr.) And lemon juice(7 ml). The mass is applied in circular motions for half an hour.
- Oil cleanser
We prepare a product from ground coffee (40 gr.), Olive oil (5 ml), rosemary (5 drops each) and sea salt (10 gr.). The mass is applied in a dense layer, especially on problem areas. Remove leftovers after 10-15 minutes.
- clay scrub
We mix ground coffee (8 gr.) With white clay (16 gr.) And add a little mineral, still water. The mixture is diluted to a mushy state and applied to the skin. You need to keep it until dry.
The fragrant coffee drink can be considered truly universal - it is able to energize and invigorate the body not only from the inside, but also from the outside. And coffee grounds help him in this, which many simply pour out, and in vain. Used as a scrub ingredient, it can be used to cleanse any area of the body: face, arms, legs, as well as to combat cellulite in problem areas.
The purpose of the coffee grounds scrub: use in cosmetology
The scrub is a composition of a special nature, which includes abrasive components that can gently remove dead skin particles and the upper layers of the epithelium without damaging the skin and deeply cleansing it. With regular use of the scrub, you can notice such positive results:
Finding softness and smoothness of the skin;
Improving blood circulation;
Deep cleansing of pores from the accumulation of impurities.
Even after a single use, you can notice how the skin acquires a rested appearance and looks refreshed. After the scrubbing procedure, cosmetic products are able to penetrate much deeper into the epidermis, and decorative cosmetics will lie down more evenly and last longer.
In their appearance, scrubs resemble a creamy texture with the addition of solid particles of different sizes. The most popular abrasive ingredient in cosmetology is sea salt, ground coffee beans, nuts, bones of fruits and berries.
Scrub is usually used after preliminary steaming of the skin and before applying cosmetic masks, creams, lotions.
Coffee ground scrubs have some advantages over similar products:
The appearance of instant results - after the first procedure, positive dynamics is visible;
Safety for the body - you can use such a scrub even during pregnancy;
Prevention skin diseases– caffeine essentiality reduces the risk of developing skin cancer;
Having an antibacterial effect;
It is an excellent antioxidant;
Coffee grounds are suitable for use as a scrub component on any part of the body, not just on the face;
High efficiency of anti-cellulite scrubs based on thick;
The richness of the composition active substances capable of removing toxins from the body and harmful chemical compounds;
Availability of the product - all coffee lovers will not spend a penny on creating a scrub, since the thick can also be used as a separate scrub product.
Useful properties of scrubs from coffee grounds
For cooking healthy from nature and natural scrub without harmful impurities and chemical components, you will also need the thick of real, and not instant coffee. In addition, it has such useful properties:
1. In the course of numerous studies, it has been found that the thick can have a rejuvenating effect on the skin.
2. The composition of coffee grounds is rich in vitamin E and fatty acids, which make the product the strongest antioxidant. It protects the skin from the problem of photoaging, as well as inflammation and skin diseases.
3. Able to significantly reduce wrinkles, the greatest effect is noticeable in the area around the eyes, where " crow's feet”, improve skin tone and elasticity.
4. The stearins included in the composition help retain moisture in the skin cells, as well as maintain the necessary turgor.
5. Thanks to the constituents in in large numbers caffeine and chlorogenic acid, coffee grounds are able to return the skin to a healthy appearance, restoring the damaged structure and protecting it from the harmful effects of ultraviolet rays.
6. When external application caffeine effectively fights swelling and inflammation. At the initial stage, coffee grounds prevent the development of inflammatory processes, improve blood circulation, increasing blood flow to selected areas of the skin, which helps to effectively fight cellulite.
7. Coffee is a good exfoliant, which is what makes this product. the right ingredient for skin exfoliation.
Numerous useful properties have allowed coffee to become an indispensable component in a number of cosmetic preparations and salon procedures, such as spa therapies, body wraps, professional peels in the fight against cellulite and skin aging.
Rules for using coffee grounds scrubs
In order for the effect of the scrub on the skin to be correct and effective, it is necessary to properly prepare the coffee mixture, and certain recommendations will help to do this:
1. You should choose as an ingredient in a healing scrub, only coffee beans to be ground into powder. You can also give preference to ready-made ground coffee, but the biggest effect is green drink.
2. Coffee should be prepared according to a certain technology, for this you need green ground powder pour boiling water and let it boil for a few minutes. In this case, do not add sugar or cream to the drink.
3. Ready coffee can be stored in the refrigerator in a tightly closed preferably dark container for no more than 5 days, the place must also be dry.
4. If the scrub is prepared for the body, then it should be applied after taking a warm shower on wet skin.
5. Scrub with anti-cellulite effect should be used no more than 2 times a week, with dry skin type, procedures should be carried out less often - about 1 time in 10 days.
6. When using coffee scrub to cleanse the delicate skin of the face, it is necessary to first rub the composition with light movements, and after some time intense, so as not to damage the dermis with hard particles.
7. At the end of the scrubbing procedure, the skin should definitely be lubricated with a nourishing cream to avoid drying out.
8. Do not use scrub on areas of skin with microdamages, acne. People who have an individual intolerance to coffee components should abandon the procedure altogether.
Varieties of coffee grounds scrubs: recipes for any skin type
There are scrub recipes that are considered universal. Only depending on the density of the skin, the degree of grinding of the grains should be chosen; for a thin or sensitive dermis, it is necessary to choose the smallest abrasive particles.
1. Scrub recipe includes coffee grounds and crushed cereal oatmeal. The ingredients must be prepared in equal proportions. If the skin is dry, then you can add a little sour cream to the mixture, and if oily, then natural yogurt no added flavors. Finished mass you need to mix well, apply on the skin of the face and massage for several minutes.
2. Scrub for oily skin type contains 2 servings of thick and yogurt and 1 serving of freshly squeezed lemon juice. Wash off the composition from the skin with cool water.
3. Dry skin scrub is quite easy to prepare. You will need cottage cheese with a high percentage of fat content and coffee grounds, which should be 2 times less than the prepared amount of cottage cheese. If the cottage cheese is natural and homemade, then you can use the prepared remedy for sensitive skin. However, it is not recommended for owners of this type to often carry out procedures, optimal amount 1-2 times a month. At the same time, the concentration in the composition of coffee grounds should be lower, like 1/3 or 1/4 of the curd. In order for the scrub to simultaneously cleanse, soften and nourish dry skin, you can add a couple of drops to the mixture. almond oil.
4. Coffee body scrub. Most easy way To make showering even more beneficial is to add coffee grounds to shower gel. The ratio of products should be as follows - 2 pinches of thick go to 1 spoon of gel. This scrub should massage the skin for 8-10 minutes.
5. Nourishing body scrub. To diversify the effect of the scrub on the skin and add additional useful features, it is necessary to diversify its composition. At the same time, the scrub will be able to nourish and cleanse skin areas due to the mixing of honey oil plant origin, for example, almond or olive, and directly the coffee mass itself. All products are taken in such proportions 2:1:2, respectively.
6. Cellulite scrub is simple. It is necessary to mix the following components: coffee grounds 2 servings, sea salt 1 serving. To make the scrub more liquid, you can dilute it with sour cream. The skin must be steamed before scrubbing, the massaging procedure lasts from 8-12 minutes, it is not necessary to apply too much effort, so as not to damage the skin.
7. Reinforced anti-cellulite coffee scrub recipe. To increase the effectiveness of the coffee grounds scrub in the fight against orange peel, you can use, in addition to the mass of coffee and sour cream, additional ingredients in the form of essential oils. Only you should choose those that have anti-cellulite properties. The proportions of the main components remain unchanged, as in the previous recipe, if necessary, sour cream can be replaced with shower gel or body milk. When the ingredients are mixed, then at the end you can add 2-3 drops essential oil. Varieties suitable for this purpose are citrus flavors, needles, cloves, myrrh, rosemary, ginger, rose, geranium, thyme, cinnamon, sandalwood, lavender. Enough big list allows you to choose more and the most pleasant smell of ether.
Do not use these recipes and any others in case of damage to the skin.
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