From 5 months.
You will need: 2 potatoes, 4 tablespoons of milk (breast or formula), 1 teaspoon of butter.
Wash the potatoes well. Peel it. Wash again. Steam the potatoes or bake them in the oven until soft. Rub the still hot potatoes through a sieve or grind in a blender. While whisking the potatoes, gradually pour in the hot milk. Place the resulting puree on the fire and boil for another 2-3 minutes. Remove from heat and add butter. Refrigerate.
Cauliflower and zucchini puree
From 6 months.
You will need: 50 g cauliflower, 60 g zucchini, 2 tablespoons milk (breast or formula), half a teaspoon vegetable oil.
Rinse the vegetables well with running water. Peel the cabbage. Divide it into small inflorescences. Cut the zucchini into small pieces. Put vegetables in enamel pan. Pour boiling water over everything so that the water completely covers the vegetables. Close the lid and cook until full readiness. Rub the still hot vegetables with the broth through a sieve until smooth. You can use a blender. Add hot milk to the puree. Boil for another 1-2 minutes. Add vegetable oil to the finished puree and mix.
Carrot and potato puree
From 7 months.
You will need: 2 potatoes, 1 carrot, 4 tablespoons of milk (breast or formula), 1 teaspoon of vegetable oil.
Wash the carrots and potatoes well. Clean and wash again. Cut the vegetables into cubes. Place them in an enamel pan. Pour boiling water so that the water covers the vegetables. Cook the vegetables over low heat, covered, until tender. Rub hot vegetables through a sieve until smooth. You can use a blender. Add milk, salt, vegetable oil to the puree. Bring to a boil, remove from heat and cool.
Carrot puree
From 7 months.
You will need: 1 medium carrot, hot water, 2 tablespoons of milk (breast or formula), ¼ teaspoon of butter.
Wash the carrots well, peel them, wash them again. Cut the washed carrots into cubes, place them in an enamel pan, pour boiling water so that the water covers the carrots. Steam or simmer the carrots, covered, until the carrots are cooked through and the water has evaporated. Hot carrots rub through a sieve until smooth. You can grind carrots in a blender. Add butter, hot milk and mix everything. Boil for another 2-3 minutes. Cool before serving.
Zucchini and chicken puree
From 9 months.
You will need: 150 – 200 g zucchini pulp, 50 g boiled white meat chicken or turkey, ¼ glass of milk, 1 tablespoon of butter.
Wash the zucchini well. Peel it and cut into small slices. Steam until fully cooked. While hot, grind the zucchini through a sieve until smooth. Mix with chopped poultry until smooth. Pour in hot milk, add salt and boil for another 2-3 minutes. Add butter to the finished puree.
Cauliflower puree with milk
From 6 months.
You will need: 100 g of cauliflower, 2 tablespoons of milk (breast or formula), half a teaspoon of vegetable oil.
Rinse the cauliflower well. Cut it into florets. Remove green leaves. Place small cauliflower florets in an enamel pan. Pour boiling water over it so that the cabbage is completely submerged in water. Close the lid and simmer until the cabbage is cooked and the water has completely evaporated. Hot cabbage rub through a sieve until smooth. You can use a blender. Add hot milk to the puree and boil for another 1-2 minutes. Add vegetable oil to the prepared hot puree.
Apple and pumpkin puree
From 6 months.
You will need: 100 g pumpkin pulp, 1 apple, 1 teaspoon butter.
Rinse the pumpkin and apple well. Peel off the peel and remove the seeds. Cut the fruit into pieces. Pour water over the pumpkin and cook over low heat, covered, until soft. Add an apple. Cook for another 10 minutes. Grate the still hot fruits onto fine grater together with the broth until smooth. You can use a blender. Boil the puree for another 102 minutes. Cool, add butter and serve.
Puree of potatoes, carrots, cabbage, beets and pumpkin
From 8 months.
You will need: 1/5 potato, 30 g each of carrots, pumpkin, beets, white cabbage, 2 tablespoons of milk (breast or formula), half a teaspoon of vegetable oil.
Wash the vegetables thoroughly. Peel them and cut them into small pieces. Place the chopped vegetables in an enamel pan, add water, cover with a lid and simmer over low heat. Water should not be allowed to completely evaporate. When the vegetables become soft, rub them hot through a sieve until smooth. You can use a blender. Add hot milk to the puree and bring everything to a boil. Add vegetable oil.
Vegetable puree with kohlrabi, spinach and potatoes
From 8 months.
You will need: half a head of kohlrabi, 100 g of spinach, 1/3 of a potato, the yolk of one boiled egg, 2 tablespoons of water, 1 tablespoon of butter.
Rinse the vegetables thoroughly. Grind the kohlrabi. Set some of the green kohlrabi tops aside. Peel the potatoes and rinse them again. Cut it into slices. Place the potatoes and kohlrabi in an enamel pan, add butter, cover with a lid and simmer for about 15 minutes. Chop the reserved kohlrabi and spinach and add to the stewed vegetables. Simmer for another 5 0 10 minutes. Rub hot vegetables through a sieve until smooth. You can use a blender. Add egg yolk, stir.
When the time comes for complementary feeding, a young mother often falls into a stupor - where to start? Which foods will benefit the baby and which ones can harm? Very often the revelations of grandmothers or advanced mothers are shocking: “Ours was already sucking pickles at 5 months. So what about the vinegar? They're homemade..."
The opinion of pediatricians is that complementary feeding should be introduced from 4 months for bottle-fed babies, and from 6 months for babies on breastfeeding. However, it should be remembered that one cannot be categorical in this matter, because each baby is individual.
There are a number of signs to determine that a child is ready to expand his diet:
The appearance of the first teeth
Confident sitting position on a high chair,
Interest in adult meals, attempt to try food,
Insufficient saturation with breast milk, reducing the time interval between feedings.
If these signs are present, the question immediately arises: where to start complementary feeding? A child's diet at 5 months should be nutritious, especially if he is underweight, and also rich in vitamins and microelements. Complementary feeding should be started with vegetable puree if the child’s weight is normal, or with porridge if the child’s weight does not reach normal.
Zucchini,
Cauliflower,
Porridges should be dairy-free and gluten-free.
Try meat and fish puree and broths at 5 months is still too early, since the baby’s intestines are not yet ready to digest heavy food.
Meals should take place at intervals of 4 hours; the baby should eat 5-6 times per day.
Sample menu for the day:
6:00-7:00 – breast milk or formula (180-200 g),
10:00-11:00 – vegetable puree (80-100 g),
14:00-15:00 – fruit puree (80-100 g), supplementary feeding with breast milk or formula,
18:00-19:00 – a little fruit juice(10-15 g), supplementary feeding with breast milk or formula,
22:00-23:00 - breast milk or formula (180-200 g).
How to choose vegetable or fruit puree?
The stores offer a wide range of fruit, vegetable and berry puree. There are a great variety of manufacturing companies and a wide price range.
You can choose any puree to feed a child 5 months and older. Contrary to the opinion of skeptics, these purees High Quality and are absolutely safe for children (of course, excluding those cases when the child is allergic to a particular vegetable or fruit).
Using puree in jars is very convenient, it saves time and effort on preparation homemade puree. But if you have the time and desire to prepare purees for your baby yourself, that’s great!
In this case, the entire cooking process will be under the control of the mother - from choosing a vegetable or fruit to placing the finished puree on the refrigerator shelf.
Zucchini puree recipe
Ingredients: zucchini – 1 pc.
You should choose young green zucchini no longer than 18-22 cm. Before purchasing, carefully inspect the vegetable - it must be fresh, without damage or rot. Also, there should be no damaged copies nearby on the counter.
Preparation:
Wash the zucchini thoroughly with soap, cut off the stem and tip, and peel off the skin. Cut into rings 1-1.5 cm thick or into cubes. Place in a saucepan, add water (about a third of the total volume of the saucepan), bring to a boil and simmer over low heat for no more than 15 minutes. The next step is to turn the boiled zucchini into puree using a blender. Pass the finished puree through a sieve to remove large pieces. Transfer to a clean glass or ceramic container with a tight lid and cool. Before use, warm slightly, add a couple of drops of vegetable oil or a few grams breast milk. This puree can be stored in the refrigerator for 24 hours.
Broccoli puree recipe
Ingredients: broccoli cabbage – 1 pc.
When choosing broccoli, you should pay attention to the head - it should have a fresh smell, the inflorescences should be colored beautifully green color without yellowing, dark spots, damage or rot.
Preparation:
Wash the head of cabbage thoroughly under running water, disassemble into inflorescences and leave for 2 hours in a container with cold water– this will help get rid of dirt, insects, harmful substances. You can steam broccoli or boil it in lightly salted water. If you have a double boiler, some of the questions disappear, but if you don’t have one, it’s also not a problem. It is enough to place a colander or sieve with inflorescences over boiling water so that the vegetable does not touch the water. Cooking time – 8-10 minutes. Grind the finished steamed broccoli in a blender and rub through a sieve. Before use, you can add a little vegetable oil. Store in the refrigerator for no more than a day.
Similarly, you can prepare fruit puree from apples or pears. It should be remembered that initially only one-component purees are suitable for feeding a child of 5 months. But as soon as the baby gets acquainted and gets used to this or that taste, you can prepare puree from two components.
Peach and banana puree recipe
Ingredients: banana – 0.5 pcs., peach – 0.5 pcs.
Banana is considered the only one tropical fruit, approved for children under one year old. For puree, you should choose a ripe (not green or overripe) fruit without damage or rot. Select a peach in the same way.
Preparation:
Wash the banana and peach thoroughly with soap. Pour boiling water over the peach to remove the skin easily, cut in half, and remove the pit. Grind the pulp into puree with a blender, pass through a sieve to make the puree homogeneous. Peel half a banana, chop with a blender, add peach puree, and blend with a blender until smooth. The fruit puree does not need to be reheated before serving.
When choosing what to eat for a 5-month-old child, you should remember that each baby is unique, and not a single pediatrician or experienced mother you know can predict the baby’s reaction to a particular product. After getting acquainted with a new product, the mother should observe the reaction of the little organism, and at the slightest suspicion of an allergy, stop giving this product and contact a pediatrician.
Vegetable purees for infants are one of the first complementary foods for babies. But it is not recommended to start giving it before the child reaches 6 months. By this age, the maturation of enzyme systems begins, which are fully formed by about 12 years. That is, from the age of 6 months, the child is already able to completely digest simple foods. Pediatricians recommend prescribing complementary foods from single-component purees so that the child’s body does not encounter several unfamiliar substances at once. What can cause an allergic reaction in a baby. Gradually you can make more complex ones vegetable purees, which will include 2 or more products. You can buy vegetable purees for babies in the store or prepare them yourself at home. If you want to feed your baby purees homemade, then chop the vegetables well, bringing them into a non-solid homogenized state.
The first vegetables that need to be included in a child's diet are potatoes, cauliflower and zucchini. Vegetable purees for infants should be started with half a teaspoon. Gradually the serving size increases. But you shouldn’t rush to accustom your child to large portions of a new product in a short time. Another question arises: how long does it take for a baby to get used to new complementary foods? Interval between injections different products cannot be less than 5 days. Later, you can start adding vegetable oil, cream or lean meat to the vegetable puree. Here are recipes for vegetable purees for infants.
Carrot puree. Take medium carrot, peel it and chop it into small cubes. Pour about 1.5 cups of water into an enamel pan and place the carrots there. Cook it covered until the water has completely evaporated and the carrots are soft. While the carrots are hot, they must be rubbed through a sieve. This is an option for preparing purees at the initial stage of introducing complementary foods. Later, you can add milk (2 tbsp) and butter (a quarter tsp) to this recipe. In this case, it is necessary to boil all the components of the puree, after mixing them in homogeneous mass. Cool afterwards.
Take 130 grams of broccoli, wash the florets and separate them. It is also better to finely chop the thick leg of the vegetable. Boil water and put broccoli in it. Hot vegetable rub through a sieve and then beat in a mixer with a few spoons of broth. Finally, add half a teaspoon of vegetable oil.
Combined vegetable purees for infants. You will need zucchini (50 g), potatoes (1 pc.), cauliflower(50 g), carrots (half medium). Peel the vegetables and rinse under running water. Pour water into an enamel pan, place all the vegetables there and leave them to soak for 2 hours. Then pour into another pan clean water and start boiling it. When the water starts to boil, add each vegetable one at a time, every 5 minutes. Start with carrots, then potatoes, then cabbage and zucchini. After the zucchini, cook the mixture for another 5 minutes, then turn off. Pour the broth into the glass, you will need it to give the mixture consistency. You can pour out the rest of the liquid. Beat the cooked vegetables with a blender, gradually pouring in the broth. The mixture should eventually have a consistency similar to liquid sour cream.
The recipes for vegetable puree for babies given above help prepare dishes that are easily digestible by the child’s body. very useful for any age, and small organism they provide all the nutrients necessary for growth and development. In addition, vegetable purees are absolutely non-allergenic, which makes it possible to give them to children who often suffer from diathesis. When preparing vegetable puree for a baby under 12 months, try to avoid adding salt to the dish.
Complementary feeding of a child most often begins with vegetable puree. It is rich in vitamins, mineral salts and fiber, which are necessary for a growing body. Vegetable puree for babies is ideal food to adapt his digestive system to adult food.
The daily intake of vegetable puree for a 6-month-old baby is 100 - 150 grams. By the year, the portion of vegetables increases to 200 grams.
Complementary feeding begins with monocomponent vegetable purees. Every new vegetable introduce gradually, checking the baby’s reaction to the introduced product.
Store-bought vegetables must be soaked in water for 2-3 hours before cooking. IN winter period You can use frozen vegetables.
The combination of vegetables can be different. Choose vegetables that your baby likes. In addition, you can continue complementary feeding with fruit purees, which are not only healthy, but are also very popular with babies.
Vegetable puree mix
Ingredients: zucchini - 40g, carrots - 40g, broccoli - 40g, cauliflower - 40g, milk or baby formula - 30 ml, vegetable oil (from 8 months) - 3g. Peel the zucchini and carrots and cut into small pieces. The cabbage inflorescences do not need to be cut. Steam vegetables. This can be done in a double boiler or in a water bath. This process takes 15-20 minutes. Prepared vegetables grind with a blender or rub through a sieve. For an older baby who is trying to chew, vegetables can be mashed with a fork. Add 30 g to vegetable puree. hot milk or diluted baby formula and a few drops of vegetable oil.
Applesauce recipe for children
From the very beginning of complementary feeding, it is better, of course, to introduce purees from one type of vegetable or fruit, however, when the baby grows up, he will be happy to eat purees from several components.
Ingredients: pumpkin – 100 gr.; apple – 1 pc., sugar syrup– 0.5 tsp, but if the apples are sweet varieties, then you don’t need to add syrup.
Cut the apple and pumpkin into small cubes and cook in a double boiler until fully cooked (or simmer in small quantity water). Then soft apple and rub the pumpkin through a sieve or grind in a blender, if you need to add sugar syrup, bring to a boil. Serve warm.
Mashed potatoes or pumpkin “The beginning of the beginning”(from 6 months)
For 125 ml: 200 gr. peeled and chopped potatoes or pumpkin. Boil potatoes or pumpkin in water, steam or microwave until soft, drain. Make puree in a blender or mixer, combining with breast milk (or formula) or cooled boiled water.
Vegetable puree “For the fussy”
1 zucchini (small zucchini), 1 carrot (small), 75 ml. breast milk or formula, 1 tsp. fructose.
Peel the zucchini and carrots and chop finely. Place the ingredients in a saucepan and add water so that the water covers the vegetables by about 0.5 cm from the top. Cook for 30 minutes until almost all the water has evaporated. Drain the remaining water, then add milk or mixture, a teaspoon of fructose and blend everything in a blender.
Cute charming creatures require special care and attention from their parents. You want to give them the best, but sometimes you don’t know whose advice to follow: pediatricians or parents. Many grandmothers claim that they introduced puree to their infants from the age of 3 months, and meat products from six months. In contrast, pediatricians do not advise deciding to try new products earlier than six months. You don’t know which one to believe. In order to decide what is suitable for the baby the best way, it’s worth finding out some worthwhile information and using some of it for the benefit of your child.
Puree for babies: first complementary foods
According to pediatricians, vegetable puree is the most optimal for the baby’s body. It contains practically no allergens, and the enzymes contained in the intestines can already break down light foods with plenty of fiber. Don’t worry that the taste of vegetable puree for babies will seem unpleasant. You need to accustom yourself to proper food on time and for this you have to do more than one approach.
Regarding the time for introducing complementary foods, it is almost the same for all babies. The only difference is whether he is artificial or not. It is quite normal for artificial babies to start introducing purees at four months. Gastrointestinal tract kids are already used to coping with such difficulties as baby food, so purees will be possible at an earlier age. But for breastfed babies, it is not worth getting acquainted with complementary foods earlier than 6 months. Their intestines have never been exposed to anything other than breast milk. This means that you need to be very careful with complementary foods.
It is very important to offer complementary foods correctly. The choice of product is essential. Therefore, the first puree for a baby should be zucchini or broccoli. They practically do not contain allergens and are well absorbed by the child’s body. You should not hope that the baby will favorably accept complementary foods. Persistently offer him the first spoon, up to 10 times. It is best to do this immediately before drinking milk. After all, after a sweetish meal, which is more familiar at their stage of development, babies simply will not want to eat a tasteless, mushy mass. Maybe not on the first day, but the result will be achieved. You shouldn't demand too much from your baby. They are already trying to the best of their ability.
How to make puree for babies
Everyone knows how to make puree for babies. caring mother. There are no secrets to this. If we are talking about vegetables, then you should first boil them until fully cooked. After which, a blender or a masher, forgotten by everyone, is used. It is very important that there are no lumps left when preparing the puree. Children don't like them very much, so they readily spit them in all directions. Poorly prepared purees can discourage a child from eating healthy foods for a long time.
With fruit puree intended for older children, the situation is much simpler. It is worth boiling the fruit first. The exception is apples that require baking. In the case of them, some mothers refuse to use a blender at all, but simply scrape out the delicious baked pulp with a spoon and give it to their children. Although infants more readily accept a mixture of fruits (banana and apple, apricot and pear). Only such experiments should be done for children from 9 months of age, when they have already tested fruit for predisposition to allergic reactions and they will not cause any skin rashes. Such puree for babies is prepared according to the same principle: by grinding.
For many, it remains a mystery how to prepare puree for babies: add butter or salt to it, or avoid such excesses. Both butter and vegetable oils are essential children's body. Depending on the age of the child, it is worth adding the required amount of oil. They will not only strengthen the body with essential vitamins, but also facilitate digestion. Moreover, when oils are added to food, it becomes more rich and nutritious. Regarding the addition of salt to baby purees, there are two opinions. Some pediatricians argue that such supplements are not advisable and lead to rapid adaptation of the body and fluid retention. According to others, on the contrary, introducing salt into the diet allows you to enrich it with essential minerals.
First puree for babies
All mothers know what the first puree for a baby should be: non-allergenic and easily digestible. To achieve this goal, it is worth starting complementary feeding with vegetables. In addition, due to their neutral taste, they are better absorbed and contribute to normal intestinal motility. Everyone knows that it’s worth stocking up on zucchini and broccoli first. But, unfortunately, not everyone introduces complementary foods correctly, trying to feed the baby as much as possible larger portion and immediately accustom him to the right life. And this is the main mistake. Under no circumstances should you increase portions or experiment with vegetable mix. The first puree for a baby should consist strictly of one vegetable. Administer no more than one teaspoon daily. Every day you should increase the portion by exactly one teaspoon. Vegetable purees are very useful for babies and over time, he will get used to them. Don't worry if your child refuses to eat. He will still eat vegetables anyway. the right amount. And even if a happy attempt to feed a child does not happen on the first day, it will still bring results.
If you want to start complementary feeding with fruits, then there is nothing unnatural about it. The only thing worth remembering is the difficulty of further introducing vegetables. After the sweet taste of mother's milk and fruits, it will be very difficult to “prove” the benefits of vegetables to your baby.
As already mentioned, it is preferable to start preparing vegetable purees for infants from neutral vegetables. These include zucchini, zucchini, broccoli and, less commonly, potatoes. The main advantage of such complementary foods is the absence of allergens and the body’s favorable perception of vegetable components. Don't despair when such a useful and the right vegetable turns out to be on the baby's bib. This is natural. Few adults agree to consume such “ambrosia” of their own free will. You shouldn’t put vegetable purees for babies on the back burner. Complementary feeding should begin in a timely manner. And the older the baby gets, the more difficult it is for him to perceive New Product. This means that it is worth offering him this delicacy within the prescribed time frame. If he refuses, it doesn't matter. Everything can be corrected, and even if a victory is achieved on the tenth attempt, it deserves a reward.
Another important point in the introduction of any product is gradualism. Not only should the first tasting not exceed 10 grams and the daily increase in the serving is an increase of exactly 10 grams, you should carefully monitor the child’s condition. The slightest skin rashes indicate that this vegetable should be put aside for now. But you shouldn’t start immediately after another. After all, it is very important that the manifestations of allergies go away and only then try a new product. It is worth considering one more nuance when introducing vegetable purees for infants. In no case should you give complementary foods after preventive vaccinations, during times of weakness or colds. If a child exhibits the slightest deviations in health, they should be waited out and treated, and only then begin tasting the new product.
Introduction of vegetable puree: the benefits of every vegetable
It is worth making a gradation of vegetables and deciding what effect they have and how they affect the baby’s body.
- Zucchini. Leader in digestibility and absence of allergens. Favorably perceived by almost all kids. The only drawback of this puree for babies is the small amount of vitamins.
- Broccoli. The wealth of vitamins and minerals contained in the vegetable is undeniable, and the abundance of fiber allows you to establish normal stools. The disadvantages include a specific taste, which is rarely to the taste of children.
- Potato. Despite the small amount of vitamins, due to their taste qualities, is well received by children. And due to its nutritional value, it quickly saturates the body.
- Cauliflower. It is perfectly absorbed, and due to the richness of vitamins, it is very useful for babies. Another advantage is moderate gas formation, which does not bother babies. In extremely rare cases, such puree is not to the taste of infants.
- Carrot. Despite sweet taste, which should appeal to children, they do not always eat it with pleasure. That's why carrot puree should be administered with other vegetables to enrich the body with useful components.
- Corn. Received with a bang by every kid. Despite this, admission should be postponed until 9-10 months. By that time, there are already enough enzymes in the intestines that can easily cope with such heavy food.
Despite all the benefits of purees for infants, the introduction of new products should be treated with particular care. If the product is not suitable and causes allergic reactions or changes in skin color, then you should avoid taking it in favor of more suitable vegetables.
Mashed potatoes for babies
If we talk about mashed potatoes for babies, then we can note one indisputable fact - he eats it with pleasure. Pleasant taste Potatoes contribute to the fact that the child has a favorable attitude towards such a diet and very often requires supplements. Even though the vegetable contains quite a few vitamins and is a good nutritional supplement, children react with great delight to this particular complementary food.
Making mashed potatoes for babies is quite simple. For this purpose, it is worth boiling the potatoes until fully cooked, crushing them with a potato masher and adding oil. Regarding salt, it is better to reduce its consumption. You should not beat the puree in a blender, since starch gives the puree a special viscosity, which affects the taste and the baby soon loses the desire to enjoy the new complementary foods.
Pumpkin puree for babies
Kids love this very much sunny vegetable. Although pumpkin puree Contraindicated for infants large quantities, it is perfectly absorbed by the body and promotes excellent intestinal motility. The only drawback is the load on the liver. Therefore, it is not recommended to give more than 50 grams. It is preferable to simmer the pumpkin over low heat with other fruits. After cooling, beat thoroughly and give to the baby without unnecessary additives. Similar delicacy he will receive it favorably.
If we talk about the ease of introducing new products, then fruits will take a leading position. Fruit puree for babies is tasty and healthy. Kids eat it with pleasure and often ask for more. After all, after introducing vegetables into their diet, they finally had the opportunity to try something very tasty. Therefore, mothers should be prepared not to indulge the whims of their little mischievous children. For these purposes, it is worth preparing purees for infants according to established standards.
The safest fruits to administer include banana, apple and pear. Thanks to their neutral colors, they do not have any allergic reaction on the body they became leaders. The only thing you should pay attention to is the chair. If no disorder occurs and no skin rashes appear, then after a few days you can move on to more daring experiments. The first fruit puree for a baby should be monocomponent, but after a couple of weeks you can safely mix different fruits.
The introduction of berries into a baby’s diet should be postponed for a while due to their slightly sour taste, which is not always favorably perceived by babies. But by 10 months, they will respond favorably to such a change in diet.
Although Exotic fruits, in the vastness of our homeland are presented in a wide range, most parents do not take risks with their reception. Sometimes in vain. So, mango fruit puree for babies is an irreplaceable storehouse of vitamin K. It is very necessary for children in infancy and no fruit can anymore replenish its norm. It is very good to make multi-component purees from this fruit, in combination with other fruits. The baby will be absolutely delighted.
Apple puree for babies
Apple is the leader of the first baby food among the fruits. A wealth of vitamins allows you to supply your baby’s body with all useful substances, and ease of absorption helps to overcome poor digestibility. Apple puree for babies is very easy to prepare. Need to take a couple green apples, rinse well and peel them. After cutting into small pieces, place them in a saucepan and add enough water to cover their surface. As soon as the water boils, you should reduce the heat and let the apples boil for 5-10 minutes. Once the apples are cooked, you should let them cool. Apples prepared in this way are perfectly chopped both with a fork and using a blender. If the puree turns out to be very sour, you can add a little fructose or sugar. Although, nutritional supplements should be postponed until better times, since the baby’s body must be saturated with unsaturated fatty acids and own sugars, of which there are enough in the apples themselves.
Apple puree for babies can also be made from baked fruit. In this case, the amount of vitamins stored in the fruit will be many times greater, and saturating the body with useful substances will be many times more effective.
Banana puree for babies
One of the simplest and most favorite complementary foods for children. Banana puree for babies can be prepared in a matter of minutes and eaten even faster. To prepare the puree, you just need to peel the banana and grind it in a blender. The baby will happily eat this delicacy. Banana is ideal for multi-component fruit purees and absolutely harmless for little mischief-makers.
Plum puree for babies
If desired, do plum puree for infants, it is worth considering that it can be introduced only after the child has favorably accepted vegetable and most fruit purees. No plums required heat treatment. Therefore, peeling them from the seeds and adding a little natural juice You can beat it well in a blender and give this puree to your baby. Another undeniable advantage is that it can be stored in the refrigerator for two days.
Plum puree for babies must be given very carefully, as it has a great effect on stool. Therefore, you shouldn’t be surprised by what’s in your baby’s diaper. If the puree causes diarrhea, then you should stop using it for a certain time.
Pear puree for babies
Due to the content of many vitamins, pectins, tannins, carotenes, fiber, as well as mineral substance Pear puree is practically irreplaceable for babies. Among fruit complementary foods, it comes first. To prepare healthy and delicious dish Green, but at the same time sweet varieties of fruits are perfect. After washing and peeling well, the pear must be cut into pieces and filled with filtered water. Boil over low heat for 10 minutes, let cool, and then blend in a blender. Pear puree does not need any additives, although sometimes, for improvement taste characteristics It's worth adding a little lemon juice.
Puree soup for babies
If we talk about puree soup for babies, then it contains simply a storehouse of vitamins. After all, it contains many vegetables that can have a wonderful effect on the baby’s body and saturate it with the necessary elements. Regarding what will be included in the puree soup, you can say: “That’s it!” And it's not a joke. This soup tastes very pleasant and it contains not only vegetables, but also meat, and sometimes fish (it all depends on what is on the table today).
So, you can make puree soup for babies from potatoes, carrots, zucchini, broccoli, onions, cauliflower and of course meat. It is worth adding several meat balls, prepared in advance, to filtered boiling water. For this purpose, you must first twist the lean meat and freeze it in portions. This is very convenient and helps save a lot of time. After the meat has simmered for 7-10 minutes, you can add vegetables and cook until fully cooked. When all the ingredients are ready, you need to let the soup cool. Upon reaching the soup room temperature, you should use a blender and grind all the ingredients very carefully.
This puree soup for babies will appeal to your taste in any case. It is very tasty and nutritious, and most importantly – healthy.
Meat puree for babies
By 7-8 months, the child has every right to get acquainted with meat puree. At this point, his body is already ready for more complex components and is able to digest meat. In order to prepare meat puree for babies, beef, veal, chicken and turkey fillet, as well as rabbit are fully suitable. They are very well absorbed by the child's body and satiate. It is worth remembering that meat puree should never be prepared in reserve. This means that you only need to cook such a piece of meat that the baby can eat today. As with vegetables, you should start taking purees with one teaspoon. Most likely, no problems will arise with meat puree, since children absorb it with pleasure. Under no circumstances should children be given fatty meats. It is very heavy and poorly absorbed by the body.
Meat puree for babies is very easy to prepare. You should thoroughly boil the dietary piece of meat, cut it small pieces and grind in a blender. It is very important that the child does not get large fibers, since the reaction to such food is well known. Meat puree can be added to vegetables, or by pouring in a little vegetable oil and given as is. The child will definitely try this delicacy and ask for more.
Rabbit puree for babies
Dietary rabbit puree for infants is indicated for children from 8 months. It is imperative to introduce the child’s body to this meat. There are no difficulties in preparation. Unlike other types of meat, rabbit has no fat and is sold without skin, which means that for cooking you can take almost any piece of rabbit and cook until tender. After the meat is well cooked, separate it from the bones and grind it in a blender very well to avoid small pieces.
Rabbit puree for babies can be mixed with potatoes or cauliflower. If you do not want to spoil the taste of meat with other products, then you can add one teaspoon of sunflower or olive oil.
Turkey puree for babies
Everyone knows that turkey puree is one of the healthiest for babies. dietary dishes diet. Despite the dryness of the meat, kids eat turkey meat with pleasure. True, for this you should add some vegetables or oil to it. Like all complementary foods, you should not give more than one spoon for the first time. Despite being hypoallergenic, meat may not be suitable for a baby’s fragile stomach. Therefore, like all complementary foods, turkey should be treated with caution. The recipe is the same as for other meat purees.
Chicken puree for babies
Like all meat dishes, chicken puree Very useful for babies. Children are very supportive of this complementary food. In order to prepare the puree, you need to select a fillet, rinse it well in running water and boil until tender. The cooked fillet can be mixed with both vegetables and a spoon of olive oil. For independent complementary feeding, it is very dry, although some children really like it without additional additives.
Puree for babies indispensable component diet. The main thing is to prepare it correctly and administer it on time. It is very important for charming little girls to eat right and caring parents will do everything to ensure that the baby gets maximum benefit from the food consumed.
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