How to make fruit salad with natural homemade yogurt. Fruit salad with yogurt

Fruit salad with yogurt - it's real cooking masterpiece, which solves several problems at once. Firstly, children will appreciate this dish at their party. Secondly, fruit salad will be an excellent replacement for cakes and other complex desserts. And finally, fruit salad with yogurt is interesting option breakfast.

In general, the combination of fruits and yogurt is not only tasty, but also very healthy. This dish will be an interesting replacement for canned curds and dessert yoghurts. Moreover, you can add rolled oats, nuts, and honey to such salads.

However, many housewives often face the same problem - almost all fruits turn black under the influence of oxygen and yogurt, thereby losing their presentation appearance. To prevent this from happening, you can sprinkle the fruit with lemon juice. Or submit yogurt dressing separately.

How to make fruit salad with yogurt - 15 varieties

A classic of its kind fruit salad is a combination of sweet and healthy.

Ingredients:

Kiwi - 2 pcs.
Bananas - 2 pcs.
Apples - 2 pcs.
Peach - 2 pcs.
Lemon
Yogurt

Preparation:

Peel and wash all the fruits. Cut the kiwi into small cubes. Peel the apple from seeds and grate it on a coarse grater.

To prevent the apples from darkening, mix them with lemon juice.

We cut bananas into circles, and each circle into quarters. Cut the peaches into small cubes.

Mix the salad with yogurt and serve.

Bon appetit.

This salad does not require much time to prepare, exotic products and any special culinary abilities. To prepare this salad you will need 5 minutes and a desire for a tasty snack.

Ingredients:

Orange - 1 pc.
Apple - 1 pc.
Banana - 1 pc.
Yogurt full fat

Preparation:

Remove seeds and peel from the fruit. We will separate the oranges into slices and cut the slices into small triangles. Cut the banana into circles. Cut the apples into small cubes. Mix all the ingredients in a salad bowl and pour over the yogurt. Decorate with kiwi slices.

Children will especially appreciate this dish. Moreover, it is not even clear that they will be attracted by the variety of sweet fruits in one dish or drops of melted chocolate.

Ingredients:

Cherry - 300 g
Apple - 3 pcs.
Tangerines - 3 pcs.
Bananas - 3 pcs.
Yogurt
Chocolate - 100 g
Butter - 50 g

Preparation:

Peel the bananas, cut them into small pieces and place them on the bottom of the bowls. Peel the tangerines, separate them into slices and place on bananas, pour over yogurt. Cut the apples into slices and place the bowls in a circle. Decorate with pitted cherries and pour yogurt over the salad. Melt the chocolate in a water bath and butter let's water chocolate sauce salad.

Bon appetit.

An easy, tasty, and most importantly simple dish that can be prepared in just 5 minutes. Don't believe me? Check it out!

Ingredients:

Kiwi - 1 pc.
Banana - 1 pc.
Orange - 1 pc.
Natural yogurt
Flakes

Preparation:

Fruit opening in hot water. Remove the peel. Cut into small pieces. Now lay it out in layers.

Banana
Yogurt
Flakes
Yogurt
Flakes
Oranges
Yogurt.

In fact, such a salad can consist of the most different ingredients, you can put any fruit, add berries and nuts.

When the question arises about children's menu, even the most experienced housewives start to panic. After all, childhood is a period when you are always looking forward to a holiday, when everyone wants to surprise you, when even the simplest salad turns into a haute cuisine dish.

Ingredients:

Strawberry - 100g
Peach - 150 g
Ice cream - 100 g
Pineapples - 100 g
Whipped cream - 50 g
Raisins - 30 g
Chocolate - 50g
Natural yogurt

Preparation:

Canned pineapples can and should be used. Place pineapples on the bottom of the bowl. Peel the peach and cut into cubes. Wash the strawberries and remove the stems. Place ice cream on top of the pineapples, then the peaches. Now pour yogurt over the fruit. Fill the salad with whipped cream. Decorate with raspberries, fine chocolate chips, raisins and mint

Serve immediately after cooking. Bon appetit.

These salads are popular among children. Moreover, in order to at least keep them busy for a while, you can offer to prepare a salad together, because there is nothing difficult to prepare.

Ingredients:

Grapes - 100 g
Apples - 3 pcs.
Bananas - 3 pcs.
Pears - 3 pcs.
Tangerines - 4 pcs.
Yogurt

Preparation:

First of all, wash all the fruits and remove peels and seeds. Now cut the banana into circles. You can peel the apples if they are hard and cut them into cubes. We cut pears into shape and size, just like apples. Peel the tangerines and separate them into slices. Wash the grapes well and cut the berries in half. Mix all the ingredients and season the salad with yogurt.

Bon appetit.

Such a salad can become not just a pleasant treat, but also a table decoration.

Ingredients:

Strawberry - 200g
Orange - 2 pcs.
Kiwi - 2 pcs.
Fresh pineapple - 1 pc.
Banana - 1 pc.
Yogurt.

Preparation:

Cut the pineapple in half. Scoop out the pulp with a spoon. Wash the strawberries and cut them in half. Peel the kiwi and cut into small pieces. Peel the oranges. Peel the bananas and cut into cubes.

The salad should be dressed right on the table. The thing is that dessert is usually left for last. During the waiting time, the fruit may become soggy or deformed in the yogurt.

Place fruit in pineapple and top with yogurt.

Bon appetit.

They say a horseshoe brings happiness. Such a horseshoe will definitely bring happiness to everyone who tries it. Tasty, filling and most importantly low in calories.

Ingredients:

Banana - 1 piece
Mandarin - 2 pcs.
Kiwi - 1 pc.
Apple - 1 pc.
Grapes - 100g
Chocolate - 100 g
Natural yogurt - 180 ml.

Preparation:

Rinse the fruit well in hot water. Peel the banana and cut into cubes. Peel the kiwi and cut into small pieces. Peel the apple from seeds and cut into cubes. Cut the grapes in half. Let's top it with yogurt. Grate the chocolate for decoration.

Bon appetit.

Have you ever tasted the combination of tomatoes and pineapples? No! But this is a big omission. Head to the kitchen to prepare an unusual salad.

Ingredients:

Canned pineapples - 1 can
Tomatoes - 2 pcs.
Oranges - 2 pcs.
Ginger - 100g
Rice vinegar- 20 ml
Lemon juice - 20 ml
Natural yogurt

Preparation:

Peel the oranges and cut into small pieces. Cut the tomatoes into slices. Grate the ginger fine grater. Mix all the ingredients.

Let's prepare the sauce. Mix the yogurt lemon juice and rice vinegar.

Season the salad with sauce. Bon appetit.

As a rule, fruit salads are similar to each other. You need to mix fruit with yogurt and that’s it, the salad is ready. Moreover, as a rule, such salads are dietary. This recipe will break all ideas about fruit salad.

Ingredients:

Full-fat yogurt - 250 ml
Sugar - 0.5 cups
Strawberry - 200g
Cherry - 200 g
Banana - 2 pcs.
Walnut - 50 g
Kiwi - 2 pcs.

Preparation:

The composition of this salad can be free; cherries can be replaced with grapes, kiwi with peaches, and so on. The highlight of this dish is the sauce. To prepare it, you need to beat yogurt with sugar.

Wash all berries and fruits and remove peels and seeds. Layer the fruit in a salad bowl. Place the strawberries in the first layer, after cutting them into pieces. Spread with sauce and sprinkle with nuts. The next layer is bananas. They need to be cut into pieces and also coated with sauce. Then lay out the cherry halves. Again, coat with sauce. Cut the kiwi into small pieces and place in the next layer. Coat the layer with sauce. Layers can be repeated as desired. You can decorate the salad with nuts.

An interesting combination of sweet fruits and vegetables will surprise even the most sophisticated gourmets.

Ingredients:

Grapes - 200 g
Carrots - 2 pcs.
Apples - 3 pcs.
Walnut - 220 g
Yogurt -400ml
Sugar - to taste
Celery - 1 pc.
Pineapple - 100 g

Preparation:

So, first of all, you need to clean the ingredients from excess peels and seeds. Grate the carrots on a Korean grater. Cut the apples and celery into cubes. WITH canned pineapple add juice. Chop the nuts. Mix all the ingredients and season the salad with yogurt.

To brighten the taste, you can add lemon zest and vanillin to the salad.

For some reason, not many people cook on New Year's table desserts though New Year- this is also a holiday. However, since cakes and pastries will not be appropriate, we will prepare more light dessert- salad.

Ingredients:

Yogurt
Kiwi - 2 pcs.
Apples - 2 pcs.
Tangerines 3 pcs.
Cherry juice- 4 tbsp. l.
Pineapple juice - 3 tbsp. l.
Canned pineapples - 100 g.

Preparation:

Peel the apples, remove the seeds and cut them into cubes. Peel the kiwi and cut into quarters. Peel the tangerines and separate them into slices; if necessary, cut the slices in half. Chop the pineapples into cubes. Mix all the ingredients. Fill with cherry and pineapple juice, mix well. Season the salad with yogurt before serving.

This salad turns out to be exotic not only because appearance, but also due to its composition.

Ingredients:

Grapefruit - 2 pcs.
Avocado - 1 pc.
Sorrel - 100 g
Lemon - 0.5 pcs.
Orange - 1 pc.
Olive oil - 120 ml
Cumin - 1 pinch
Nuts -100 g
Yogurt.

Preparation:

Cut the grapefruit in half and carefully remove the core. Peel the avocado and remove the pit. Cut the pulp into small cubes. Wash the sorrel, dry it and tear it into small pieces. Peel the oranges and cut the pulp into small pieces. You can take cashews or walnuts; they need to be chopped. Squeeze the juice out of the lemon and mix it with olive oil and yogurt.

Now mix all the ingredients and add sauce. Place the salad among grapefruit salad bowls.

If desired, you can add a pinch of cumin

Bon appetit.

In the morning you always want something tasty, light, and most importantly healthy. Here is one of many examples.

Ingredients:

Hercules flakes
Strawberry
Blueberry
Banana
Yogurt
Ice cream
Nuts
Raspberries

Preparation:

Mix yogurt with ice cream until smooth. Peel the banana and cut into small cubes. Wash the berries and cut them if desired. Place bananas at the bottom of the salad bowl, then sprinkle rolled oats flakes and nuts, pour some honey. Lay out the berries. Fill everything with yogurt and ice cream. Let's leave the dessert to brew.

Bon appetit.

Ingredients:

Yogurt
Cream 33%
Raspberries
Cherry jam
Peaches

Preparation:

Rinse raspberries and peaches in hot water. Cut the peaches into pieces. Whip yogurt and cream into homogeneous mass. Place peaches in a salad bowl, pour cherry jam and yogurt sauce over them. Thus we alternate layers. Upper layer yogurt sauce, that’s exactly what you need to decorate it with raspberries.

Delicious and healthy dessert is a fruit salad with yogurt. This dish is the perfect ending. festive lunch. After all, after hearty salads and main courses, few people want to eat cake or pastry. You can prepare this salad on an ordinary day. Moreover, the fruit salad will become great addition, both breakfast and lunch.

Fruit salads are a sea of fantasy. When preparing them, you can combine the fruit in the most different combinations. In addition, you can add a variety of berries and nuts to the salad, which will only benefit the taste.

Preparing a fruit salad couldn't be easier; you just need to wash the fruits, remove seeds or seeds and cut them. You need to cut into medium-sized pieces, because if you cut too finely, the fruit will turn into an unappetizing porridge.

When choosing yogurt for fruit salad, it is better to give preference natural product, free of sugar and additives. Using this dressing, you can independently control the amount of sugar in the salad. And if you take sweet yogurt, then the dish may turn out to be completely non-dietary.

Natural yogurt with a short shelf life should be used to prepare fruit salads for children. And if you prepare yogurt at home, then this dressing option will be the most delicious and healthy.

You can serve the salad in a large salad bowl, but it is better to divide it into portioned bowls. All that remains is to decorate the fruit salad. For decoration you can use berries, pomegranate seeds, coconut flakes crushed nuts or toasted seeds. You can use mint leaves for decoration, as well as ready-made confectionery toppings.

Interesting Facts: natural yogurt- this is very useful product, it helps prevent the development of cardiovascular diseases, strengthens the immune system, and supplies the body with calcium.

Simple fruit salad with yogurt

First, let's learn a simple fruit salad recipe. Despite the simplicity of preparation, the dessert turns out very tasty and healthy.

3 medium apples;
1 orange;
1 banana;
100 gr. natural yogurt;
lemon slice;
sugar or powdered sugar taste.

Peel the orange and separate it into slices. We clear each slice of film partitions and cut into three parts. Wash the apples well, the skin can be peeled, but if it is thin, then it is not necessary to cut off the skin. Cut out the seed pods and cut the apples into small slices. Sprinkle the apples with lemon juice and immediately mix the apples with the orange slices. The acidic juice of citrus fruits will prevent the fruit from browning.

Peel the bananas and cut them into thin slices. Mix bananas with other fruits. Season the salad with yogurt and season to taste with sugar or powdered sugar.

Advice! This salad can be prepared with different types fruit. You can add pears, kiwi, and grapes. In summer you can use peaches, apricots, and plums.

Read also: Salad with grapes and chicken – 6 recipes

Diet salad with yogurt

Basically, any fruit salad contains some calories. Of course, if you don’t use whipped cream for dressing and don’t decorate the dish with chocolate. But if you want to cook diet salad, then you need to do without sugar. And for dressing you should choose yogurt with a low fat content. Also, it is not recommended to add bananas and grapes to the salad, since these types of fruits are the most high-calorie.

1 apple;
1 pear;
2 sweet tangerines;
2 kiwis;
50-100 ml low fat yoghurt;
a few raspberries or cherries for decoration.

Wash the fruit thoroughly. Cut the apples into four slices and cut out the seed pods. If the skin is rough, then the apples need to be peeled. Cut the apples into small slices. We do the same with pears.

We peel the tangerines, separate them into slices, and cut each slice into two parts. Peel the kiwi, cut each fruit lengthwise into four parts, then cut each part crosswise into thin slices. Mix all the fruits, season with yogurt. Place in a salad bowl or serving bowls and decorate with berries.

Fruit salad with yogurt and marshmallows

If your figure allows, then you can treat yourself to a higher-calorie fruit salad. Let's prepare this delicious dessert with marshmallows.

1 large sweet apple;
1-2 pieces of ripe persimmon;
1 kiwi;
1 orange;
300 gr. grape variety "Lady's finger"; (you can use another grape variety);
150 gr. marshmallows;
50-100 gr. fruit sweet yoghurt for dressing.

Wash all fruits well. Peel the apples from seeds and peels and cut into small slices. Persimmons also need to be peeled, pitted and chopped. The persimmon skin is a little astringent, so it is better to remove it, but if you like the astringent taste of persimmon, then you do not need to peel the fruit.

Advice! If you use homemade natural yogurt to make a salad, you can mix it with jam or syrup to taste.

Peel the kiwi and orange. Cut the kiwi into small slices. We disassemble the orange into slices, free it from the film-partitions and cut it into three parts. Cut the grapes in half lengthwise and remove the seeds. Mix all the prepared fruits.

Cut the marshmallow into small pieces, add it to the salad and season the dish with yogurt.

Advice! When cut, the marshmallow crumples and pulls behind the knife. To make it easier to cut marshmallows, you need to put them in the freezer for a while.

With yogurt and chocolate

Fruit salad with chocolate turns out delicious. You can use any chocolate - milk or bitter. You can take a bar with nuts or raisins.

To prepare two servings of dessert, you need to prepare:

1 banana;
1 orange;
1 apple;
1 kiwi;
20 gr. chocolate;
100 gr. sweet yogurt.

It is best to serve the salad in portions - in bowls or small salad bowls. The dessert is easy to prepare.

Read also: Salad with daikon - 10 most delicious recipes

We wash all the fruits, peel the banana and orange. It is recommended to peel the orange not only from the peel, but also from the films separating the segments. The apple can be peeled, but if the skin is thin, there is no need to cut it off.

Cut bananas into thin slices, oranges and apples into small pieces. Cut the peeled kiwi in half and cut off several thin slices from one half for decoration. Cut the rest of the fruit into small slices.

Mix apples, banana, kiwi and orange, mix, season with sweet fruit yoghurt. Place in bowls. Sprinkle the salad with grated chocolate and decorate with kiwi slices.

Salad with apples and kiwi, dressed with yogurt

A delicious apple and kiwi salad is dressed with drinking yoghurt sauce with prunes and nuts.

2 apples;
2 bananas;
2 pears;
2 kiwis;
1 orange.

For the sauce:

400 ml drinking fruit yoghurt;
3 teaspoons honey;
150 gr. prunes;
50 gr. cores walnuts.

We wash the prunes, pour boiling water over them and let them sit for half an hour so that the dried fruits become softer. Then drain the water, let the prunes dry and cut them into small pieces. Lightly dry the walnut kernels in a dry frying pan, then chop them with a knife, but not too finely.

Mix prunes with nuts, honey and drinking yoghurt. Our salad dressing is ready.

We wash all the fruits, peel and cut into small slices. Mix them and season with the prepared dressing. You can serve the salad differently: place the sliced fruit in layers in portioned bowls and pour the sauce on top.

With strawberry

You can include a variety of berries in fruit salads. Let's prepare a simple salad with strawberries.

1 banana;
1 apple;
8 large berries strawberries;
4 tablespoons of yogurt;
1 slice of lemon;
You can add sugar if you wish.

We wash the fruit. Peel the apple, cut out the seed pods, and cut into cubes. Sprinkle the apples with lemon juice to prevent them from browning. Place the apple cubes in portioned bowls and pour a tablespoon of yogurt over them.

Peel the banana, cut into circles 1-1.5 cm thick, then cut each circle into four parts. Place the bananas on the apples and pour a spoonful of yogurt over them.

Remove the sepals from the strawberries, cut the berries into four parts and place them on top of the fruit. Drizzle with remaining yogurt. If desired, you can decorate the salad with a mint leaf.

Recipe with nuts

Another option delicious salad Let's cook with nuts.

1 banana;
1 kiwi;
1 orange;
1 apple;
1 pear;
1 large plum;
100 ml fruit sweet yoghurt;
100 gr. walnut kernels;
2 dried apricots;
20 raisins.

Pour boiling water over the dried apricots and raisins for half an hour, then drain the water and dry the dried fruits. Cut dried apricots small pieces. Fry the peeled nuts in a dry frying pan and chop until you get nut crumbs.

Wash all the ingredients listed in the list well, peel and cut into small pieces. Mix the fruits and season the salad with yogurt. If desired, you can add a little sugar or honey to the salad.

Let's start serving the salad. Place a layer of fruit mixture. Sprinkle with walnuts (use half of the prepared nuts). Then add the remaining salad. Sprinkle the top layer with nuts again and decorate with pieces of dried apricots and raisins.

Fruit salad with yogurt - delicious, light dish for those with a sweet tooth who want to be slim. Moreover, this perfect option for breakfast, giving a huge charge of positive energy and vigor for the whole morning. It’s very easy to prepare – just chop and mix your favorite fruits. A festive look will give the treat original design. The salad looks beautiful, placed in peeled halves of pineapple, watermelon or melon, decorated with mint, citrus zest, small nuts. If you are not on a diet, you can sprinkle it chocolate chips or add a scoop of ice cream. Whatever your idea, the end result will definitely delight you with its bright and juicy taste!

Salad with apricots and prunes

This light fruity The salad is not only incredibly tasty, but also very useful for the functioning of the intestines, it will help cope with some digestive problems and give you a feeling of lightness. Prepare more of it for the whole family, because, as practice shows, it flies away instantly, and children require more. And if you are expecting guests, then put the treat in halves of melon, the pulp from which will go into the salad.

We will need:

Banana – 1 pc.;
Prunes – 6 pieces;
Ripe apricots – 2 pcs.;
Almonds (nuts) – 2 tbsp. l.;
Fragrant melon – 200 grams;
Low-fat yogurt with muesli – 1 jar;
Mint.

Preparation:

Rinse all the fruits thoroughly and wipe them;
We will remove excess debris from the prunes and wash them several times. Then steam it in boiling water to soften. Cool, remove seeds, cut each berry into halves or thirds;
Peel the banana, cut it lengthwise into 2 parts, then chop each of them into semicircles;
Divide the apricots in half and discard the pits. Cut each half into thin half-moon-shaped slices. If the fruits are large, then you can first divide each fruit not into 2, but into 4 parts, and only then chop it;
Peel the fragrant melon, then cut it into beautiful cubes;
Heat a frying pan to dry, without fat. Let's roast the almonds there a little, then chop them into halves and quarters;
Wash the mint, separate it into leaves, and dry it;
Let's freeze the chocolate first and use it later;
Now let's put together a fruit salad with yogurt: combine banana with prunes and apricots, add melon;
We'll post it thick yogurt with muesli, mix, then divide into portions into bowls or glasses;
Now let’s grate ice chocolate into thin, neat shavings; thanks to freezing, it is easily crushed and does not melt so quickly in your hands. Mix it with chopped almonds, and then sprinkle our salad with this mixture;
Let's add a little mint to the treat, it will be more fragrant and beautiful. Done, enjoy and run for more!

Tip: Fruit salad must be fresh and juicy when served. This is easy to achieve; you just need to mix and top the fruit with yogurt immediately before eating. But you can cut them in advance and then store them separately in the refrigerator in closed containers.

Fruit salad with pineapple and yogurt

This fresh, crazy delicious salad has a juicy consistency and stunning aroma pineapples and almonds. Gives it special emphasis sweet grapes, which, by the way, you can choose any variety, it is not necessary to strictly follow this recipe.

We will need:

Green apples (sweet and sour) – 2 pcs.;
Pineapple in syrup - 250 grams;
Banana – 2 pcs.;
Grape " Lady fingers"- 130 grams;
Almonds (sweet flakes) – 1 handful.

Preparation:

First, wash the fruits and grapes, and add sweet syrup from the canned pineapple;
Peel the apples, remove the core, and don’t forget about the seeds. Cut it into neat strips 1 cm long;
We chop the pineapple rings into small pieces, but if we take already chopped ones for the salad, they should also be chopped in half, since they are too large in the jar;
Cut the bananas lengthwise and then into half circles. You can make it simpler and cut into circles, but then when stirring they will break, and the salad will lose a few points in appearance;
Cut sweet “lady fingers” into halves, remove large seeds from each berry;
Assembling a fruit salad with yogurt: combine apple straws with pineapples, bananas and sliced grapes, pour dressing over everything;
Place the treat in transparent glasses or small salad bowls in portions, sprinkle each generously with sweet almond grains. Done, enjoy!

Salad with yogurt and citrus fruits

This salad contains the best, sweet, juicy varieties of fruit. The dish is rich in a variety of vitamins and is very beneficial for digestion and overall health. Walnuts complete this sweet look.

We will need:

Sweet tangerines (Moroccan or with leaves) – 4 pcs.;
Sweet oranges – 1 pc.;
Apples of the “Gold” variety - 1 ½ pcs.;
Kiwi – 3 pcs.;
Pear “Conference” - 1 ½ pcs.;
Fruit yogurt – 90 grams;
Vanilla ice cream – 50 grams;
Walnuts (shelled) – 50 grams.

Preparation:

Wash and dry all the fruits in advance;
First of all, let's deal with citrus fruits. We will remove the skins from tangerines and oranges - the first ones will be easy, the second ones will have to be tinkered with. In addition, you will also need to remove the white layer and large seeds from the oranges, and then cut the slices into 4 parts. And there are enough tangerines for two;
Gold apples are one of the sweetest, and therefore are perfect for anyone fruit dish. We peel their skins, remove the seeds and core. Cut into small cubes;
Cut the pear in half and remove the entire core. Then we also chop into squares;
We simply cut the washed kiwis into 4 parts, and then pull the skin away from the pulp; it will come off easily. Cut into triangular slices;
Chop the walnuts a little, but not into dust, but into small pieces, as for chocolate;
Now let's put together a fruit salad: combine oranges, tangerines, conference pears, kiwis, and Gold apples. Season everything with yogurt;
Divide the treat into portions (in any small plates, salad bowls or glasses), sprinkle with nuts;
Now let’s put a scoop of ice cream on top of all the deliciousness and hurry to eat it, as the ice cream will quickly melt.

Salad with yogurt and marshmallows

Remember that gentle one sweet and sour taste apple marshmallow from childhood? Not modern candies, but pastry from fruit pulp. It perfectly complements and enriches the taste of a long-loved fruit salad, making it more attractive, and, in addition, incredibly tender. If it is difficult to find this ingredient in your nearest stores, prepare it yourself from fresh apples, it's so simple!

We will need:

Fruit yogurt – 1 jar;
Bananas – 2 pcs.;
Sweet tangerines – 3 pcs.;
Fresh apples -2 pcs.;
Natural apple marshmallow (not candy) – 50 grams;
Kiwi – 2 pcs.;

Preparation:

Wash all the fruits thoroughly and wipe them with a napkin;
Peel the bananas, cut into cubes or strips;
We do the same with apples, not forgetting to remove the core in addition to the peel. We chop them as much as we want;
We cut the kiwi into slices straight with the skin, then easily remove it from each one. Chop a little smaller;
Simply peel the tangerines and divide them into slices. If the fruits are very small, then they do not need to be divided, but large ones will be cut into several pieces;
Cut the natural apple marshmallow into short strips;
Now let's assemble our salad with yogurt: add bananas, kiwi, tangerines and marshmallows to the apples, pour everything over sweet dressing and mix;
Let's lay out the salad in portions, decorate if desired, and enjoy!

Tip: You can make your own pastila for the salad. To do this, bake the apples in the oven, then peel and grind the pulp in a blender. Place the resulting mixture on a baking tray lined with baking paper (2 cm high) and place in the oven to dry for several hours. Ready-made marshmallow cool and slice.

Salad with yogurt and vanilla

This fruit salad is a little different from its counterparts with a hint of vanilla in its taste. This additive goes well with delicate yogurt and juicy fruits. The amount of ingredients is indicated for 2 servings, but from practice it is clear that this is usually not enough, since you always want more. Therefore, stock up on fruits and realize your culinary fantasy!

We will need:

Banana – 3 pcs.;
Walnut – 2 handfuls;
Oranges or tangerines – 2 pcs.;
Grapefruit – 1 pc.;
Sugar – 1 tbsp. l.;
Fruit yogurt – 1 cup;
Vanillin – ¼ tsp.

Preparation:

First, wash and dry all the fruits;
Remove the skin from the bananas and chop them to your taste;
We do the same with citrus fruits, we also cut them into pieces, but all separately. Sprinkle grapefruit with a spoon of sugar;
Whisk yogurt with vanilla for the sauce;
Combine oranges or tangerines with bananas and grapefruit, pour dressing over everything, mix;
Divide into portions, decorate beautifully and enjoy!

Berry-fruit salad with plums and yogurt

Fruit salads don't have to be sickly sweet; they usually get boring quickly. The light sourness that comes with the juicy plum treat perfectly complements the dish, opening up new facets of taste and giving wonderful aroma and subtle astringency. However, keep in mind that you don’t need to put a lot of it in the salad, so as not to get digestive problems.

We will need:

Sweet tangerines - 2 pcs.;
Yellow plums (blue as a last resort) – 9 pcs.;
Kiwi – 2 sh.;
Oranges – 1 pc.;
Sweet juicy pear – 1 pc.;
Grape green Kishmish– 130 grams;
Fruit yogurt – 2 jars.

Preparation:

First, wash and dry all the fruits, peel the tangerines and oranges from skins and white layers;
Divide the citrus fruits into slices, then cut them smaller;
Divide the pear into halves, remove the core and seeds. Cut them into thin, beautiful slices;
We divide the washed kiwis into quarters, and when they are ripe, easily remove the skin from them. If they are not ripe, we help with a knife. Then cut the pulp into pieces;
We simply separate the grapes from the branches, sort out any debris and rinse them. If you want to tinker, cut it into circles, although Kishmish is already small;
Divide the plums in half, discard the pits, and chop the pulp into strips directly with the skin;
Let's assemble this salad with yogurt: combine oranges, kiwi, tangerines, pears and apples, add grapes and fruit yogurt, mix;
Place the treats in small salad bowls or bowls, ready!

Salad with wheat sprouts, raspberries and yogurt

We will need:

Ripe raspberries - 1 cup;
Wheat sprouts – 170 grams;
Canned pineapple – 1 jar;
Banana – 2 pcs.;
Fresh strawberries - 120 grams;
Black currant – ½ cup;
Sweet apple – 2 pcs.;
Fruit yogurt – 2 jars.

Preparation:

We wash, wipe or dry all fruits with skins;
We sort through the sweet raspberries for leaves, debris and bugs. Wash it thoroughly and put it in a sieve, we need to remove excess liquid;
We also sort out the wheat sprouts from everything unnecessary, wash them under a large stream of water, and let them drain;
Drain the pineapple sweet juice, cut into small pieces;
Peel the bananas, cut them into circles or strips;
Chop the strawberries into slices or quarters, not forgetting to remove the twigs and leaves in advance;
We sort out the blackcurrants, opening the large tails so as not to spoil the taste. We sort through leaves, twigs and bugs. Then rinse a couple of times and let the water drain;
Remove the skin from the apple, cut off the middle with the seeds, then cut into cubes;
We assemble our salad: add wheat sprouts, pineapple pieces, strawberry and banana slices to the apples, and also add black currants. Pour fruit yoghurt over everything, mix;
The treat is ready, all that remains is to arrange it into portioned plates and decorate with whatever your heart desires. Or don’t decorate at all, but eat it quickly!

Tip: For fruit salad, it is better to use black currants of the Mordovka variety - they are sweeter, larger, and this makes the process of sorting them easier. As for wheat sprouts, they should not exceed 1 cm in length, since overgrown ones will be too tough for treats.

Fruit salad dessert with cottage cheese and yogurt

We will need:

Sweet apples – 2 pcs.;
Marel (sweet and large variety cherries) – 200 grams;
Cherry – 200 grams;
Grapes – 100 grams;
Strawberries – 120 grams;
Sweet tangerines or oranges – 2 pcs.;
Fruit yogurt - 190 grams (2 cups);
Low-fat cottage cheese - 100 grams;
Cream – 50 ml;
Powdered sugar – 4 tbsp. l.;
Gelatin – 10 grams.

Preparation:

First, wash all the fruits that are in the peel and dry them;
Then let the gelatin swell in 40 milliliters of water, mixing it well. To avoid lumps, you must first pour it into a cup, and only then pour in the liquid;
While the gelatin reaches the desired state, we will sort through the gauze and cherries for the presence of bugs, branches and leaves. We will also discard rotten and wormy berries. Rinse everything else thoroughly, and then squeeze out the seeds. This process is not quick, but you can involve the whole family or use a special device;
Peel the apples and cut them into cubes;
Divide the strawberries into quarters. If the berry is too large, then cut it into large quantity pieces;
We sort the grapes in the same way as cherries, rinse them a couple of times, then cut each berry into 2-3 parts;
We strip the citrus fruits from the skin, remove the white layers. Then carefully chop the resulting slices into pieces. We try not to press, otherwise we will lose a lot of juice;
We wipe the cottage cheese on a sieve, several times until the mass is homogeneous and airy;
Now let's prepare the salad dressing: Beat cottage cheese, cream and yogurt in a blender, add powdered sugar;
While we were working on other ingredients, the gelatin had already swelled well, we sent it to the fire to melt until liquid;
Pour hot gelatin into the sauce in a thin stream, while still beating with a blender. We continue to do this for another 5 minutes;
Now quickly assemble the salad before the dressing has time to completely harden. We combine pitted cherries and gauze with apples, strawberries, citrus fruits, and sliced grapes. Pour in the curd and yogurt sauce, mix everything evenly;
Place the finished salad-dessert in molds or small portioned salad bowls (it’s better to take wide ones to make it easier to get out later). Place in the refrigerator for 5-7 hours;
We extract the frozen fruit treat, place on flat plates with the slide up. Decorate and serve immediately so that the jelly does not melt in the warmth.

Imagine how delicious it is if you add sweet and fresh fruit add yogurt. The result is a delicate and healthy dessert! will be a special dish for treating guests today.

If you want to try it with the addition of chocolate and nuts, then feel free to choose this recipe. The dish will undoubtedly be enjoyed by both adults and children!

What you need for fruit salad with yogurt:

70 grams of milk chocolate;
1 banana;
100 grams of strawberries;
80 ml classic yogurt;
5 walnut kernels;
2 apricots;
5 prunes.

Fruit salad with yogurt recipe:

Peel the banana and cut into cubes.
Pour boiling water over the prunes and let sit for about fifteen minutes.
Then drain the water, rinse and dry the dried fruits.
Cut the prunes into pieces.
Wash the strawberries, remove the stems and cut the berries into 4-6 pieces (depending on size).
Wash the apricots, remove the pits and cut each half into six pieces.
Chop the chocolate into small cubes with a knife.
Mix chocolate, banana, strawberries, apricots and prunes.
Pour yogurt over the fruit, stir and garnish the salad with walnut kernels.

Tip: You can use any other nuts instead of walnuts. It could be almonds, cedar, macadamia, cashews, peanuts, hazelnuts.

Recipe for fruit salad with yogurt

This one with yogurt can be called original, since it will be assembled in layers. Try preparing this dish for your guests and you will see how surprised they will be. unusual presentation dessert.

What you will need for the fruit and yogurt salad:

1/2 grapefruit;
4 kiwis;
30 ml yogurt;
20 grams of oatmeal;
3 tangerines;
30 grams of honey;
60 grams of chocolate;
1 apple;
1/2 lemon;
90 grams of raisins.

Recipes for fruit salads with yogurt:

Peel the tangerines, remove as much white strings as possible and cut the pulp into small pieces.
Squeeze the juice out of half a lemon; we will need it to prevent the apple pieces from darkening in the salad.
Peel the grapefruit, remove the membranes and cut the pulp into triangles.
Wash the apple, peel it and cut into cubes. Pour lemon juice over the pieces.
Cut the chocolate into cubes or chop it with a knife almost into powder.
Pour boiling water over the raisins and leave for ten minutes.
After this, drain the water, rinse and dry the dried fruits.
Mix raisins with flakes and honey, then place the mixture into serving glasses.
Mix apple, grapefruit, chocolate and yogurt. Add the resulting mixture as the next layer to our dish.
Peel the kiwi and cut into triangles.
Place tangerines and kiwi on top of the salad, then put the glasses in the refrigerator for 20 minutes.

Important: instead of chocolate, you can add ready-made chocolate to the salad. chocolate chips, which is sold in candy stores. It is better to store it in the refrigerator, otherwise the product will melt and stick together into one lump.

Fruit salad with yogurt recipe

It's worth trying at least once to fall in love forever. You won't be able to celebrate any holidays without this sweet dessert.

What you need for a salad with fruit and yogurt:

1 orange;
30 ml liqueur;
1 broom;
1 handful of pomegranate seeds;
1 apple;
10 ml maple syrup;
50 ml yogurt without additives;
20 grams of cottage cheese;
1/2 lemon;
3 kiwis.

How to make fruit salad with yogurt:

First you need to choose the right broom. The fruit should be heavy and consistent with its size. A light fruit will contain little edible pulp.
Wash the pomelo and cut off its cap, remove the citrus pulp very carefully using a spoon.
Remove some of the white walls if they are too thick.
Remove the films from the pulp and cut into small pieces.
Peel the orange and also remove the membranes and chop the pulp.
Squeeze the juice from half a lemon.
Wash the apple, peel and cut into arbitrary pieces, sprinkle with lemon juice.
Peel the kiwi and cut the pulp into small slices.
Mix pomelo, orange, apple and kiwi.
Using a blender, mix yogurt with cottage cheese and liqueur.
Add the dressing to the fruit and garnish with pomegranate seeds.

Advice: maple syrup used in the recipe for the expressive aroma and taste of the dish. You can do without it or use honey as an alternative. /attention]

Fruit salad recipe with yogurt

The following fruit salad with yogurt recipe differs from the others not only in the originality of presentation, but also in the exotic ingredients that are included in the composition.

What you need for a salad with yogurt and fruit:

2 passion fruits;
15 ml jasmine tea;
20 ml yogurt;
150 ml water;
1 mango;
30 grams of walnut kernels;
30 grams of sugar;
15 grams of lime zest;
1 papaya;
15 grams of ginger;
1/2 pineapple.

How to make fruit salad with yogurt:

Peel the ginger using a knife or spoon and grate the pulp.
Mix jasmine tea, lime zest and ginger in a small container and pour boiling water over it. Cover with a plate and let stand for ten minutes, draining off excess water.
Add sugar to the ingredients and mix the resulting mass thoroughly. Set aside until completely cool.
Wash the passion fruit and grate it.
Wash the papaya, peel it, remove the seeds and cut the fruit into small slices.
Wash the mango, cut off the peel and cut into cubes.
Remove the hard rind from the pineapple and cut into arbitrary slices.
Mix mango, pineapple and passion fruit. Add the cooled mixture of ginger, tea, sugar and zest. In a blender, puree the resulting mass.
The nuts must be finely chopped with a knife or crushed in a mortar.
Layer in serving glasses fruit mass, alternating it with yogurt.
Garnish each serving with papaya pieces and sprinkle with nuts.
Place the salad in the refrigerator for one hour, after which it will be ready to serve.

Tip: when buying fruit in a regular supermarket, remember that the pineapple should be brown (close to yellow) - this is a sign of its ripeness. Green pineapple will not be sweet as it is not yet ripe. The color of papaya should be yellow or with an orange tint. Ripe passion fruit is always bright yellow or dark purple in color, with wrinkled skin.

Fruit salad with yogurt

More: light, healthy and nutritious. Fruit salads with yogurt are loved by both adults and children! They can be prepared not only on the occasion of a holiday, but also on weekdays.

What you need for fruit salad with yogurt:

1 apple;
130 grams of seedless grapes;
1 orange;
60 g raspberries;
25 grams of chocolate;
1 banana;
50 grams of oatmeal;
45 ml yogurt;
5 g powdered sugar.

Fruit salad with yogurt recipe:

Remove the peel from the banana and cut its pulp into strips or cubes.
Wash the apple, peel it and cut into small pieces.
Wash the orange, cut off the cap and the bottom of the citrus. Afterwards, peel the peel and rid the pulp of white streaks and film.
Cut the resulting zest into small triangles.
Wash the grape bunch, dry it and cut each grape in half.
Grind the chocolate using a grater or chop with the blade of a sharp knife.
If the raspberries are dense and large, then they can be rinsed. If it’s small, it’s better not to do this, as the berries will turn into wet porridge.
Mix banana, cereal, apple, grapes, orange, raspberries, chocolate.
Add yogurt and powder to the ingredients and mix.
You can serve the salad after cooling it a little.

Classic yogurt is an excellent addition to sweet fruits, from which you can make excellent snack salads or more satisfying dishes. It all depends on what components you select for the dish.

Everyone knows that sweets are harmful, but how tempting they are! This is not surprising, because thanks to sweets a person can, albeit for a short time, become happier. Let's not talk about useless food like pastries and sweets, but there are treats that you can eat without harming your figure. We are talking about a snack like fruit salad with yogurt.

Anyone can prepare such a dish. And it doesn’t matter what area you live in: you can make a healthy dessert in any region from a minimum of ingredients.

When is the best time to eat fruit salad?

Many people think that fruits do not have negative influence fit your figure, and therefore you can eat fruit salad with yogurt in any quantity and whenever you want. This is wrong. Fruits are natural sweets and therefore healthy (unlike sweets and baked goods), but since they contain fructose, they can cause weight gain if consumed in moderation. The norm for any person is no more than 4 fruits, if no other sweets are expected that day.

Eat a fruit salad in the morning - this will provide you with useful energy. This dish will be a great breakfast for you and your children.

What should a fruit salad be like? The photos delight the eye with the brightness of the colors and the abundance of ingredients. However, in fact, such a dish can be prepared even from one component, not counting fermented milk product, Certainly.

Choosing yogurt for salad

Choosing the right yogurt is very important. “Can it really be wrong?” - you ask. Yes, in most cases he is. Yogurt is unsweetened fermented milk drink, which tastes like delicate sourdough. Sweet curdled milk with additives from " natural fruits" is a product of the chemical industry that has nothing to do with real yogurt. Using such a sweet chemical concentrate for salad dressing, you will spoil the dish, reducing its usefulness to zero. Therefore, use natural yogurt, which can be purchased in supermarkets on the dairy shelves.

Several delicious recipes

Do you want to pamper yourself and your family with not only a tasty but also healthy dessert? Make a colorful salad using the recipes below.

Many people are interested in whether and how to make a fruit salad from “our” products. After all, overseas fruits are subjected to repeated processing with various means to preserve the freshness of the fruit and its attractive appearance.

For this reason, there is nothing better than berries and fruits straight from the garden. If it’s a warm season outside, then it’s time to create delicious and healthy salads.

1. Fruit salad with yogurt: berry recipe. You will need:

Black currants - 120 grams.
Red currants - 120 grams.
Raspberries - 150 grams.
Strawberries - 150 grams.
Yogurt - 350 ml.

Wash the berries well before cooking. Cut the strawberries into 4-6 pieces. Lightly mash the raspberries with a spoon. Mix all ingredients, pour in yogurt and garnish with a strawberry leaf.

2. Fruit salad with yogurt: fruit recipe. Try making a salad from fruits that are available in any garden in the summer and are sold inexpensively in stores in the winter. You will need:

Apples - 2 pcs.
Pears - 1 pc.
Banana - 1 pc.
Yogurt - 220 ml.

Wash the apples and pears, remove the skins and cut out the cores and seeds. Remove the peel from the banana. Cut all the fruits into small cubes and pour yogurt over them.

3. Fruit salad with “Exotic” yogurt. To prepare it you need to purchase:

Kiwi - 2 pcs.
Orange - 1 pc.
Canned pineapple - 220 grams.
Yogurt - 250 m.

Remove the skin from the orange and kiwi. Open the jar of pineapples and drain the juice. Mix all ingredients and pour yogurt over them.

4. Lightweight strawberry salad with yogurt. Summer is not only a time for relaxation and sunbathing, but also the time to prepare a fruit salad with yogurt and strawberries. Take these components:

Strawberries - 450 grams.
Iceberg lettuce - 150 grams.
Yogurt - 250 ml.

Wash the ingredients. Separate the stems from the strawberries and cut each berry into 4 parts. Finely tear the salad with your hands. Mix the ingredients and season with fermented milk drink.

Fruit salad with yogurt and cheese

The combination of sweet fruits and hard cheese salty varieties. Try this recipe:

Green grapes - 250 grams.
Orange - 1 pc.
Kiwi - 1 pc.
Banana - 1 pc.
Hard cheese "Russian" - 160 grams.
Yogurt - 350 ml.

Wash the grapes and separate the berries from the branch. Peel the orange, kiwi and banana and cut the fruit. Also cut the cheese into cubes. Mix all ingredients, pour yogurt over them and serve immediately.

Fruit salad with yogurt for weight loss

Fruits are not at all a product that can be eaten unlimitedly while losing weight, but there is one recipe that will help you lose weight.

If you want to get rid of extra pounds, then for three days you can follow a diet based on this salad. It’s not difficult to make - take one banana, cut it into cubes and pour 200 ml of yogurt. Eat the dish three times a day (and nothing more), drink tea and coffee without sugar - and you will lose 2-3 kilograms.

Important! Do not use such a diet more than once a month, and after completing it, deny yourself sweets and fatty foods for several days and do not eat after six.

Follow these tips if you want your dish to be not only tasty, but also healthy:

Eat the salad as soon as it is prepared. Don't leave it for later - it will drain and lose its attractive appearance.
The basis of a fruit salad can be a banana. It doesn't matter how many other ingredients you have, or if you have any at all. Even if you just cut a banana and mix it with yogurt, you will get delicious hearty meal. However, remember that these overseas fruits are very nutritious and contain sufficient quantity fructose. The norm is 3 pieces per day for an adult.
Fruit salad with yogurt may not be sweet enough for children who are used to store-bought treats. In this case, it can be sweetened, but not with useless sugar, but with honey. Before pouring yogurt over the fruit, add a spoonful of honey, stir, and then healthy sauce fill the base.
Add dried fruits - raisins, dried apricots, prunes. However, remember that this supplement is very high in calories, so don’t get too carried away.

How to serve fruit salads?

If you decide to make fruit salad part of festive table, remember that it drains very quickly. Therefore, it is best to serve it in portions in deep bowls. An unusual, but very appropriate, would be a “plate” cut from the peel of a melon or watermelon. Cut the product in half, remove the pulp (pieces of watermelon or melon can also be included in the treat) and place the salad, already mixed with yogurt, in the resulting “container”.

And one more nuance. It is best to season the fruit salad just before serving.

How to decorate it? A win-win option is a mint leaf. A handful of pomegranate seeds or candied fruits, grated chocolate, and cream would also look great.