What are refined foods?
Refining is a type of processing and purification process of a product, as a result of which food products lose useful material and vitamins. Along with beneficial substances from food products Auxiliary enzymes are also released, which facilitate easy and rapid absorption of the product. Therefore, the refined product is not only useless for the body, but is also only partially absorbed by it. Refined foods can cause diseases or worsen existing ones.
Refined foods can disrupt the metabolic process and accelerate the formation of gallstones.
White flour highest grades.
Premium grade means the highest grade of purification. Such flour is a “carbohydrate dummy”. Purified white flour of the highest grades is refined starch, purified from all biologically active and vital for normal operation body components of whole grains.
From this flour we bake bread, various pastries and most confectionery products, and we make almost all pasta and dough.
As a result, the body is deprived of biologically active substances and extracts them from your organs. Therefore, the widespread consumption of refined foods is the main reason for the increase in the number of osteoporosis diseases.
Refined sugar.
Sugar contains no vitamins or minerals at all. Consumption of refined sugar leads to depletion of chromium, which is largely responsible for glucose metabolism, which guarantees a lot of health problems.
The combination " white sugar and white flour" - this is an option to get diabetes, cardiovascular diseases, obesity, and other diseases.
White (refined) sugar lulls the immune system, reducing immunity by 17 times! It acidifies our body and removes calcium, causes problems with hair and bones, and contributes to the development of seoporosis even in children. It is addictive, like drug addiction, and has more than 70 negative factors. The harm of white people is clear and has long been proven.
Refined vegetable oils.
The cleaning process removes all biological active ingredients that interfere long-term storage. Vitamin E is removed. But it is more profitable for manufacturers to produce purified oil: the shelf life of the product increases, transportation is facilitated, therefore the sales market expands and the sales process is simplified.
Purified White rice.
In the process of industrial processing (grinding rice), the rice germ and grain shell are completely removed. The result is the same refined starch.
After the widespread introduction of milled rice into fashion, residents Eastern countries began to get sick often, "beri-beri". The easiest way to get rid of this disease is to eat unpolished rice or rice bran.
Try to remove refined foods from your diet, replacing them with natural and whole grains.
We are so accustomed to refined vegetable oil, sugar and flour premium that we no longer think about the fact that we are exchanging our health for refined products in the supermarket. We talked about the problem of purified products with Tatyana Kopil, a physician of the highest category at the Dobrobut clinic.
Quitting smoking is such a difficult task for many that the process drags on for years. American doctors have developed a technique that allows, at a minimum, to reduce the harm caused to health by a bad habit. Four healthy products will help smooth out the effects of nicotine on the body. These are: tea, apples, Brussels sprouts and strawberries. The flavonoids they contain block the activity and growth of cancer cells specifically in the lungs.
What and for what?
Refining is technological process, which is used to cleanse or improve some qualities of products. For example, refined sugar dissolves faster, and refined flour looks more attractive. Yes, and eating bread made from unrefined grains is organoleptically less pleasant than beautiful white baked goods made from refined premium flour. Refined rice, like the grain from which flour is produced, is devoid of the shell and inner core, as a result of which the shelf life of refined products increases. Rice lasts longer, bread made from refined flour does not spoil for a long time. Thus, refining products is just an economically beneficial move. Such products are more attractive in appearance, tastier, and last longer.
In our supermarkets you can find the following refined products: flour, sugar, cereals, vegetable oil.
What is the danger?
Unrefined sunflower oil The color is closer to brown, foams when fried, aromatic. Not everyone likes this smell, and this oil is also inconvenient for cooking. At the same time, the substances that are present in unrefined oil significantly shorten its shelf life. To increase the shelf life, during refining, useful microelements are taken from the oil, most of the vitamins E and A, which lead to rapid spoilage of the product. But these same vitamins and microelements are antioxidants, they are included as building materials in many cells, and participate in many processes in the body. “Taking away” natural vitamins and microelements, some manufacturers add synthesized ones to the oil so that the product does not spoil and the vitamins are present in it. But a synthetic vitamin is absorbed differently from a natural one, it behaves differently in the body, and artificial vitamins and microelements cause more allergic reactions, they do not play such an important role in the exchange.
In the husk cereals contains mainly vitamins of group B. They are involved in hematopoiesis, in hormonal metabolism along with vitamins of group E. The husks, which contain a lot of pectin, or coarse fiber, to which the human intestines have been accustomed for many centuries, are peeled from rice and wheat. Fibers entering the intestines serve as a sorbent, which removes toxic products from the body. Fiber, entering the body, attracts water and promotes proper contraction of the intestines. This is especially important for those who suffer from constipation, and such people should not eat refined foods. Fiber is also a breeding ground for our benign microorganisms. At the same time, during refining, fiber is removed from the product, and instead only starch remains. In turn, the carbohydrates contained in starch are the background against which malignant bacteria develop; they enhance the process of fermentation and putrefaction in the intestines, especially in those people who take antibiotics, who have natural metabolic disorders, and in patients with diabetes. For this reason, the number of diseases of diverticulosis is growing, in which, due to a small amount of fiber, intestinal motility weakens and diverticula form.
Both rice and wheat contain vegetable proteins. They supply our body with essential amino acids and albumin, which are important building materials for the body. By consuming refined rice and bread made from refined flour, we deprive the body of these beneficial substances. Typical breakfast, which includes refined white bread and a cup of tea with refined sugar, opens the way to impaired carbohydrate metabolism, increased blood sugar and, in turn, to excess weight and diabetes.
Sugar- a product of processing sugar beets (or cane). When refining sugar, the beneficial substances that were in beets are removed from it, in particular malt, which contains pectins.
What to replace it with?
Refined substances do not exist in nature, and from ancient times man, through evolutionary means, adapted his digestive system to what is in nature. Therefore, to stay healthy, it is important to choose unrefined foods. And the choice of such products on supermarket shelves is quite large.
Bread use from flour coarse with the addition of whole grains. Remember that baking, which includes white sliced loaf, this is not every day bread. The pastry can be a dessert and consumed 1-2 times a week.
Rice must be unpolished. This is the only rice that is allowed for overweight patients. Any rice diet concerns this particular wild rice, and the recommendations of nutritionists cannot be transferred to refined foods.
Vegetable oil unrefined can also be found. If for culinary processing It is uncomfortable to use unrefined oil; use cold-pressed vegetable oil for dressing salads, porridges and first courses: olive, corn, sunflower.
Unfortunately, we have a small selection of unrefined Sahara, and the prices are quite high. The yellower the sugar, the more malt it contains. Such sugar is more difficult to dissolve and forms foam when dissolved, but it carries more benefits for health than refined.
Attention! If you purchase unrefined products, keep an eye on expiration dates. When flour expires, it tastes bitter and loses its healing properties. Sunflower oil also becomes rancid.
Tatyana Koryakina
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Quitting smoking is such a difficult task for many that the process drags on for years. American doctors have developed a technique that allows, at a minimum, to reduce the harm caused to health by a bad habit. Four healthy products will help smooth out the effects of nicotine on the body. These are: tea, apples, Brussels sprouts and strawberries. The flavonoids they contain block the activity and growth of cancer cells specifically in the lungs.
What should be the diet for the skin? Infographics
There are different diets: for weight loss, for cleansing the body, for health. And to always look great, you need a special diet for your skin. Its essence is not at all in strict restrictions on food, but in choice the right products. What you need to eat to make your skin glow from the inside - read in our material! What you eat can be harmful to your body, or it can also have a positive effect on it. There are foods that promote skin health, reduce inflammation, repair damage, relieve dryness and irritation.
Top 5 products for the prevention of thrombosis
Researchers from Harvard Medical School conducted a study and concluded that apples, onions, oranges, black and green tea prevent the formation of blood clots - blood clots in blood vessels that lead to heart attacks. All of these products contain rutin, a substance that can maintain the strength of the walls of blood vessels, as well as block potentially dangerous enzymes that lead to the formation of blood clots in blood vessels.
Soy milk is harmful to dental health
Soy milk causes significant more harm teeth than a cow's - this was the conclusion reached by Australian scientists from the University of Melbourne. Research has shown that when consumed soy milk The acidity level of bacteria formed in the oral cavity is five to six times higher, Live Science writes. Acids in the mouth promote the formation of plaque, which in turn causes tooth decay.
Soy milk is harmful to dental health
Soy milk causes significantly more damage to teeth than cow's milk - this is the conclusion reached by Australian scientists from the University of Melbourne. Studies have shown that when drinking soy milk, the level of acidity of bacteria formed in the oral cavity is five to six times higher, Live Science writes. Acids in the mouth promote the formation of plaque, which in turn causes tooth decay.
Sweet shock
Arsenic is considered the favorite poison of villains in detective novels. But many of us, without knowing it, consume arsenic, albeit in microdoses. It turns out that it is found in some types of rice cereal, puffed rice, muesli bars and energy drinks. It's all about a special type of sugar substitute - brown rice syrup, which is added to a number of products, reports the MEDdaily portal with reference to News.Discovery.
Is it true that not all seafood is healthy?
It turns out that some seafood can be harmful. For example, shellfish (shrimp, crabs, lobsters) contain “bad” cholesterol, which is the culprit in the formation of atherosclerotic plaques in blood vessels. And here sea fish and seafood in shells (such as mussels) contain “good” cholesterol, which helps remove fat from cells. In any case, seafood contains much more beneficial substances than harmful ones. Therefore, it is imperative to include mussels, shrimp and crabs in your diet. Delicious and simple recipes with seafood look here.
Top 5 most harmful New Year's products
Nutritionists have listed foods that during New Year's feast should be used with caution or abandoned altogether. Experts called mayonnaise one of the most harmful products that is sure to be present on any New Year's table. It is added to many salads, including the most favorite Russian salad“Olivier”, as well as in various dishes.
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Refining is the purification of a product. During the refining process, the product is deprived, among other things, of its beneficial parts and nutrients. As a result, the product becomes incomplete because it can no longer be fully absorbed. Let's look at the harm of refined foods using examples.
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First and most important: if companies follow the recipes and production techniques, there is nothing harmful in refined products. Here we mean by the word harm its immediate meaning - a violation of the anatomical integrity or physiological functions of the body. If you (quite naturally) still want to play it safe, feel free to choose a product marked “GOST”, “quality management system” or “environmental management system”.
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What is the harm of refined foods for the body? Details. 05/30/2014 15:35. 4609. Familiar dining table modern man filled with refined products. What are refined foods? Refining is an innovative technological process for processing food products in order to clean them, improve taste, and most importantly, increase shelf life.
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Every person consumes refined products every day: primarily vegetable oil, granulated sugar, high-quality flour, as well as many others. But none of us thinks about the health harm these seemingly safe products cause. What is refining and why is it needed? Refining is used to purify or improve the quality of many products.
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No matter how much we strive for proper nutrition And useful products, refined foods are somehow present in our diet. And if you take a close look at the products in the kitchen and in the refrigerator, you will probably find refined products there: SUGAR; FLOUR; OIL; FLOUR; FATS. Refining and the harm of refined products.
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The modern human diet contains a lot of refined foods. Refining is a process by which a natural product is peeled or separated into parts. After refining, the product loses some nutrients and eventually become useless. Vegetable fats. People who are responsible about their diet know about the dangers of animal fats, so they replace them with vegetable ones.
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It is better to consider the specific harm of refined foods and products using specific examples. Refining is the purification of something from foreign impurities. Refining is a factory process that provides a product with complete purification or finishing. Refining is the process of purifying a product from various natural enzymes so that it can be stored longer. Refining and the harm of refined products.
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Milled rice was the first documented example of the damage caused by refining. Milling rice removes the vitamin-rich outer layer of the grain. The addition of synthetic vitamins does not change the sad picture much, because microelements such as chromium, magnesium, zinc, manganese, selenium and copper are not replaced. Never before has the share of refined foods in our diet been as large as it is now, and it is constantly growing.
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For this purpose, refining is used - the final purification of products, during which the so-called “ballast substances” are removed from it, including vitamins, microelements, antioxidants, amino acids, fiber, etc. As a result, we get an inferior composition, but ‑ still a calorie-laden product. This example can be considered the first recorded fact of the harm that refined foods cause to us.
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Natural food, in addition to vitamins and minerals, contains auxiliary substances that facilitate its digestion and complete absorption. In other words, nature itself has come up with a mechanism for us to help the body extract nutrients from food. Refining is the purification of a product. During the refining process, the product is deprived, among other things, of its beneficial parts and nutrients. As a result, the product becomes incomplete because it can no longer be fully absorbed.
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Therefore, during refining, when part of the nutrients necessary for the absorption of the product goes to waste, the product becomes inferior, because now it cannot be fully absorbed. Let's look at the harm of refined products using examples: Milled rice Milled rice was the first documented example of the harm caused by refining.
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Let's look at the harm of refined foods using examples. Milled Rice Milled rice was the first documented example of the damage caused by refining. Refined oil The most useful are unrefined, cold-pressed vegetable oils, because... they retain vitamins A, E and other biologically active substances contained in the original product.
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Refining and the harm of refined products Refined sugar - White death Currently, the share of refined products on the shelves of shops and supermarkets is very large. This article will discuss the topic of refined products. What is refining? What foods are refined and why are they refined?
Cereals are a source of energy vital for health.
Porridges are mainly prepared from cereals. Don't worry, you won't get better from porridge. Women usually get fat quickly from white bread from refined flour (especially hot), refined sugar, cakes and buns. They also gain weight too quickly because they are always chewing something in between meals. One of the main reasons that a pregnant woman gains weight too quickly is stress, because many, unable to relax properly, try to “eat up” unpleasant emotions and bad mood.
Porridge must be prepared from unrefined cereals: rolled oats, oatmeal, buckwheat, barley, millet, corn, Poltava, artek, brown rice.
Learn to do delicious porridge. They need to be cooked in water (due to the poor compatibility of starches and proteins, porridge with milk is poorly absorbed by the body), at the rate of 1 cup of cereal to 3 cups of boiling water, cook on low heat under the lid. As soon as the water has evaporated, add a piece of butter and cover the pan to let the porridge steep. Porridge can be made salted or sweet.
It’s good to add spices to salted ones: Bay leaf, cilantro, cumin, dill seed, etc. You can collect the spices in a gauze bag, and when the porridge is ready, remove the bag and throw away. You can grind the spices and put them on the table separately as a seasoning; can be cooked Japanese seasoning"Gamasio". IN ready-made porridge grate the cheese well or place cheese or suluguni soaked in cold water on a plate. Be sure to offer it to your family for porridge stewed onions and greens. Maybe they'll like it. You can make porridge in layers: a layer of cereal, a layer of vegetables.
Apples, dried fruits, cinnamon, vanilla, saffron, ginger, honey, sugar are added to sweet porridges, and topped with jam. Don't limit your imagination! Now bran (the outer shell and germ of the grain, which is removed during refining) has appeared on sale; it contains almost all the most useful things: B vitamins, vitamin E, microelements. Bran is also an important supplier of fiber, which is essential for preventing constipation.
Buy bran (there are both wheat and rye bran - you can mix them, any are useful), dry it in a clean dry frying pan or in the oven until a delicious smell of bread appears. Store in glass jar with a lid or in a linen bag (they will quickly deteriorate in a plastic bag).
Grind the dried bran in a coffee grinder and sprinkle on porridge, salads, etc. vegetables, add to the dough for vegetable pancakes, pancakes, cheesecakes, pies, use instead breadcrumbs.
English surgeons state that bran has knocked the knife out of their hands, because since people began to eat a large number of bran, the number of operations has sharply decreased.
Bran is also important because it reduces cholesterol levels by an average of 13%; they are an excellent preventive measure peptic ulcer stomach and hemorrhoids.
Refined products
These are purified products. It is noteworthy that refined foods obtained using almost the same technologies as metals high degree purifications (also, by the way, refined). Refined foods cannot be called complete nutrition, since most of the nutrients are lost during processing.
The most common refined foods
No matter how much you strive for proper nutrition and healthy products, refined products one way or another are present in our diet. And if you take a close look at the products in the kitchen and in the refrigerator, you will probably find refined products:SUGAR;
FLOUR;
OIL;
FLOUR;
FATS.
Refining and the harm of refined products
Currently, the share of refined products on the shelves of shops and supermarkets is very large. This article will discuss the topic of refined products. What is refining? What foods are refined and why are they refined? Is it healthy to eat refined foods?? It’s funny, but many people don’t even realize that they eat refined foods every day.
What is refining?
The concept of refining means factory processes, which provide the product with complete cleaning or finishing. Refining is used in both the food and metallurgical industries. A reasonable and adequate person should already think about whether he should eat foods that are processed and discolored using metallurgical technologies.
Natural product during refining process divided into component parts, then some of these parts thrown into waste, despite the fact that they contain great amount not only nutritious, but also substances necessary for the body. Moreover, most of the so-called refining waste is extremely necessary for the human body for normal absorption of the product. Hence the conclusion: refined products are not junk food, they are just nutritious biomass.
Let's look at the most famous and harmful products, having passed the refining stage.
White refined sugar and refined sugar
Many studies confirm the use white sugar directly related to p development diabetes mellitus , obesity, cancer, cardiovascular diseases. White sugar does not contain any vitamins or minerals, and its consumption leads to a decrease in the supply of chromium and other substances from the body.
If you can't live without sugar, pay attention to unrefined sugar. Brown sugar. Yes, the real color of sugar is brown. But white sugar is “prettier” and easier to sell, so it is bleached. But only sugar lovers pay double the price for it- money and health.
White flour
During grinding wheat cereal Up to 70-90% of vitamins and minerals are removed from it. White flour is similar to sugar because it contains no nutritional value, only calories. Choose wholemeal gray flour, peeled rye flour or bran. That is, the higher the grade of flour, the less healthy it is. Such paradoxes exist in our civilized society.
Polished rice
In the process of milling rice, the husk of the grain and the rice germ itself are removed. Very in vain! This "waste" are the most rich in vitamins and microelements part of a grain of rice! Such polished rice becomes ordinary refined starch, and these are easily digestible carbohydrates.
For many centuries, rice has been and remains the main food for the inhabitants of the countries Far East. After the widespread introduction of polished rice into fashion, residents of these countries began to often get sick with beriberi. The easiest way to get rid of this disease is to eat unpolished rice or rice bran.
Unpolished rice can be easily found in regular supermarkets. It stands out noticeably from its fellows more dark color. In terms of cost and taste, it is similar to other types of rice. Therefore, if you strive for complete and healthy nutrition, switch to unrefined rice.
Refined oil
The most useful are considered cold pressed unrefined vegetable oils, because they retain vitamins A, E and other active substances contained in the original product.
During the cleaning process, all “harmful” substances are removed from the oil, but along with them all useful and natural vitamins And beneficial amino acids . Refined oil has virtually no taste or smell, and also has a light, almost transparent color. This kind of oil biologically inactive, it has no health value human body and is only suitable for lubricating creaky mechanisms. Unrefined oil, on the contrary, has a strong fragrant taste and smell, has dark color and thick consistency.
Frying processes can “kill” everything healthy vitamins and chemical compounds from unrefined oil. Therefore, the most effective unrefined oils are direct ready-made salads and other dishes. Unrefined olive, sunflower and linseed oil. But there are many more of them.
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Fortunately, for the fair half of humanity, the number of specialists is steadily growing, thinking about what causes violations of the aesthetics of the body, and using progressive methods to eliminate them. We hope that the idea of “anti-cellulite” massage as a painful procedure, the attribute of which is the principle “take more, tear harder,” as well as the result, numerous bruises, will soon disappear into oblivion.
Reception of Dr. Tulku Tsevan Nodrup Rinpoche
We inform you about the visit to Russia of a unique master - Dr. Tulku Tsevan Nodrup Rinpoche
You have a rare chance to receive diagnosis and treatment from a high-ranking lama, officially recognized as Tulku, and most importantly, a hereditary doctor of Tibetan medicine with 50 years of experience!
Open meetings about Tibetan Medicine
For the first time in Novosibirsk!
On November 26 and November 27, at the Zhiva Health Center, there will be meetings with a high-ranking lama - Tulku and the hereditary doctor of Traditional Tibetan Medicine - Tsevan Nodrup Rinpoche.
The doctor has been studying and practicing Traditional Tibetan Medicine for 50 years, and is also a holder full cycle Yuthok Ningthik exercises
Soft manual techniques
A specialist working with soft manual techniques does not treat various diseases, and eliminates mobility restrictions, functional blocks. By eliminating tissue tension, the specialist promotes the activation of the body’s self-regulation mechanisms. After the procedure, blood circulation and microcirculation in the tissues are restored. The cells begin to receive normal nutrition, microelements, oxygen, as a result of which impaired functions are restored.
The method is safe, since interaction with the body occurs exclusively within the physiological barriers of tissues. The specialist eliminates pathological tension in tissues, restores their functional state using only his hands and special techniques. The hands of a specialist are both a tool for interacting with the body and a diagnostic tool.
Magic lamp
Mineral lamps are used by specialists in hospitals, clinics and physiotherapy offices. Due to its high therapeutic effectiveness, the device began to be called “Aladdin’s Magic Lamp”, like the famous fairytale lamp.
Over the years, millions of patients with chronic diseases have experienced the benefits of this therapy. Lamps are successfully used in the treatment of more than 100 diseases.
Tibetan Kunye massage
Kunye is a unique healing massage that helps maintain the body in a state of health and harmony. “Ku” is translated as oil, and “Nye” means to massage, process. The basis of Kunye is a massage using healing oils and compounds, and in addition to it, a variety of procedures are used.
Tibetan Kunye massage is an extremely useful, pleasant, harmonizing and relaxing part of Tibetan medicine. Helps preserve youth, relieves fatigue, tension, improves mood, relieves stress and deeply works the entire body: skin surface, muscles, joints, special points, channels and energies.
Tibetan medicine views a healthy body as the result of a harmonious balance of energies, and disease as a violation of this balance. Therefore, Tibetan massage is aimed at the entire body as a whole, and not just at individual organs or problem areas.
I am my body
""I am my body" and "I am NOT my body" are the two most common beliefs on the topic of physical development. The first approach is when a person associates his well-being and appearance solely with the number of calories and elements that he consumed in food, as well as with the presence or absence of physical activity. The second approach, the so-called spiritual one, argues that the body is secondary. The soul and thoughts come to the fore, which form everything we see, including our shell. Who is right?
Cervical exercises
Yoga therapy, a set of exercises for the cervical spine.
These exercises are simple and familiar to all of us, so they are accessible to everyone, including self-study at home. With regular exercise, the results will not be long in coming and you will feel relief. Exercise, be healthy!
Refined products are products that, during their production, have undergone long-term industrial processing (purification from additional nutrients to give them certain properties) using complex chemical, thermal and other transformations.
Refining is a type of processing and purification process of a product, as a result of which food products lose many useful substances (vitamins, minerals, fiber and other important micronutrients) and become of little value in the diet of a pregnant woman.
Let's consider the main refined products presented on the shelves of our stores, their properties and alternative replacements for them with healthier products.
Refined foods that are better replaced with something else
1. Premium white wheat flour
When obtaining premium wheat flour, the grain shells are cleaned as much as possible, with which fiber, B vitamins and minerals are removed. This is also the reason for its snow-white color. High-grade flour is made only from the central part of the grain, which is rich in gluten and starch. It's a low-benefit, high-carb pacifier that fills us up. empty calories and rich in gluten. Therefore, such flour is harmful to those pregnant women who suffer from gluten intolerance - the protein component of gluten. This substance is especially harmful to patients suffering from the hereditary disease celiac disease. Manifestations of celiac disease are chronic diarrhea, underweight, diabetes, anemia, depression. Previously, it was believed that no more than 1% of the world's population was affected by this disease. However, scientists now suggest that more people have mild gluten intolerance. There is no cure for celiac disease and the only salvation is to exclude gluten-containing foods from the diet, primarily premium wheat flour.
In addition, baked goods and dishes containing such flour, when actively consumed, can provoke excess weight gain and illness. gastrointestinal tract, development of prediabetic conditions and diabetes mellitus itself (due to the high glycemic index of this product).
What to replace it with?
Oat flour. The simplest and most affordable substitute for premium wheat flour. You don’t even need to buy oatmeal: just take oatmeal or flakes (not the ones that need to be poured with boiling water for 5 minutes, but the ones that need to be boiled) and grind them in a blender or coffee grinder. This is how you get healthy flour, rich in fiber, slow carbohydrates, vitamins and microelements. It can be used for baking, for making pancakes, pancakes, cheesecakes, and added to cutlets and other dishes.
Corn flour. This flour can lower blood cholesterol levels, it contains a lot of protein, valuable vitamins (A, E, group B), iron and phosphorus.
Buckwheat flour. Feel free to change wheat flour for buckwheat. It contains almost all B vitamins, zinc, iron and calcium (important for the formation of the nervous, hematopoietic and skeletal systems of the fetus and maintaining the health of the pregnant woman); iodine – for optimal functioning of the thyroid gland and increasing the body’s defenses; as well as folic acid, which is actively involved in hematopoiesis processes, which is very important for a pregnant woman and unborn child.
Chickpea flour. This is a high-protein product made from chickpeas (chickpeas). This legume flour contains a lot of vitamins A, C, E, PP and K, group B, and also contains potassium, calcium, copper, silicon, molybdenum and boron, which are involved in the metabolic processes of the body's cells.
2.Refined sugar
White sugar is made from sugar beets or sugar cane and then refined. This difficult process, which includes the use of chemicals.
It is quite difficult to talk about the benefits of industrial refined white sugar. White refined sugar contains 99.9% sucrose and a pregnant woman should limit her daily intake of this high-calorie refined carbohydrate. Otherwise, adverse consequences are possible: obesity, caries and deficiency of the vitamin thiamine, which is intensively consumed with increased consumption of simple sugars.
In addition, refined sugar has a high glycemic index. This means that it sharply increases blood glucose levels, which can provoke diabetes mellitus in a pregnant woman.
It can be found in a wide variety of products, so you should carefully read the ingredients on labels. Manufacturers can often disguise the name of sugar. You may read that a product contains “sugar cane juice,” “corn sweetener,” “dextrin or dextrose,” “molasses,” “maltose,” “sucrose,” but you should know that these are all forms of refined sugar. So quietly exceed daily norm sugar - as easy as shelling pears.
What to replace it with?
Chocolate is bitter. This chocolate is prepared with minimum quantity sugar (or without it). The benefits of dark chocolate as a substitute for refined sugar are due precisely to the composition of cocoa beans. It contains theobromine, which relaxes the muscles of the bronchi, blood vessels(mainly brain vessels, skin and kidneys); improves renal blood flow. In addition, theobromine, normalizing respiratory function, helps saturate the blood with oxygen and reduce the concentration of carbon dioxide, and also stimulates cardiac activity, so when playing sports or other physical activity chocolate is very healthy.
During mental stress, theobromine from chocolate will have a psychostimulating effect - it will enhance attention and memory.
Flavonoids in dark chocolate are good for the heart and blood vessels. In addition, these valuable substances neutralize the effect of free radicals, protect cells from destruction, and therefore prevent premature aging of the body, save from the development of atherosclerosis. Flavonoids can also normalize the work immune system, slow down inflammatory processes and prevent the proliferation of cancer cells.
In addition, dark chocolate belongs to the group of products with a high content of tryptophan (an amino acid from which serotonin is formed). And serotonin is a well-known hormone of happiness. In addition to cocoa products, chocolate also contains soy lecithin, which is responsible for the uniform consistency of chocolate. Lecithin is part of the group of phospholipids that are necessary for building the membranes of all cells, especially nervous system and brain tissue. The consequence of this is positive influence lecithin on memory, thinking, mental performance. In addition, lecithin prevents fatty liver degeneration and normalizes liver function, and also has anti-atherosclerotic properties - it reduces cholesterol levels in the blood and prevents its deposition in the walls of blood vessels.
Thanks to lecithin, chocolate is classified as an aphrodisiac product, since it normalizes the function of the sex glands and has a positive effect on sexual activity.
Marmalade. The most useful is fruit jelly marmalade, since it combines beneficial substances of all types of marmalade, namely pectin from fruit puree and agar and jelly agaroids.
Thanks to pectins, heavy metals, radionuclides, and pesticides are bound and removed from the body in our intestines. In addition, pectin helps reduce cholesterol in the body and is used for diseases associated with metabolic disorders, problems with gastrointestinal tract, liver and pancreas.
Agar-agar and agaroids. These are gelling substances made from red and brown seaweed. Agar-agar contains a large amount of mineral salts, vitamins, polysaccharides, agaropectin and plant acids. Agar is not absorbed by the body, but it serves as food for beneficial microorganisms in the intestines, which protect it from the introduction of pathogens. In addition, agar helps reduce the level of harmful triglycerides and cholesterol in the blood, normalizes blood glucose levels, reduces high acidity of gastric juice, stimulates peristalsis, and has a mild laxative effect.
Marshmallows and marshmallows. The benefits of these sweets, like marmalade, are due to the agar, agaroids, pectin, and egg they contain. source protein all essential amino acids for our body. By the way, egg white, like milk protein, is the standard of protein in terms of content and balance of amino acids (meat and fish proteins are much inferior to them).
3. Refined sunflower and rapeseed oil
In the process of producing these types of refined products, to maximize the release of oil, the seeds are first filled with hexane, an organic solvent. After this, the remaining solvent is removed (or rather, they are tried to be removed) using steam and an alkaline solution. What is obtained as a result of exposure to hexane and alkali is further refined - the product is purified, but many nutrients (vitamins, minerals, chlorophyll, lecithin) are lost. The oil is then further bleached, resulting in a transparent yellow color. Additionally, the product is filtered and deodorized (all odors are removed from the oil).
When we buy, we succumb to marketing ploys: they say it does not contain cholesterol, but plant products cannot naturally contain it, since cholesterol is only found in animal products. It may also indicate that the oil does not contain preservatives, but such a chemically processed product does not need preservatives.
What to replace it with?
Unrefined olive oil. This one is useful herbal product rich in oleic acid (this is an omega - 9 unsaturated fatty acid), its share reaches 70-80%, while in sunflower refined oil its only 23%. Oleic acid is well absorbed in the intestines, promotes optimal metabolic processes, strengthens the walls of blood vessels and has a pronounced hypocholesterolemic effect. Olive oil also contains other beneficial omega-9 fatty acids, which have an anti-carcinogenic effect, help lower blood pressure, and are also useful for preventing diabetes and obesity.
Vitamins A, D, K, which unrefined olive oil is rich in, are very important for the formation of tissues and organs of the fetus (bone tissue, organ of vision, regulate cell growth and development). Vitamin E has a strong antioxidant effect and reduces the risk of blood clots.
Maximum useful properties in unrefined olive oil, the so-called cold mechanical pressing, when the olive oil is heated no higher than 27 ° C. This category of oils is designated Extra Virgin, Fine virgin olive and Semi-fine virgin olive oil also have beneficial properties. To preserve all the beneficial properties, these types of oils must be used only in their raw form, added to salads, and not subjected to heat treatment.
Cold pressed linseed oil. The main benefit of this oil lies in the unique combination of polyunsaturated fatty acids omega-3 and omega-6, phytosterols, lecithin and beta-carotene, which are rarely found together in products from the usual human diet.
Flaxseed oil normalizes fat metabolism, prevents the development of cardiovascular diseases and diseases of the digestive system. In addition, the beneficial substances of flax oil increase the elasticity of blood vessels (which is important for the prevention of varicose veins in a pregnant woman), reduce the likelihood of stroke and heart attack, and arterial hypertension.
Regular consumption of flaxseed oil has a positive effect on brain function and the development of the retina of the unborn child.
A nice feature of taking flaxseed oil is that it can be mixed with juices, yoghurts, fermented milk products. So, for constipation, it is recommended to stir 1 tsp. means in a glass of kefir and drink at night.
Also, flaxseed oil can be added to salads, side dishes and soups without affecting high temperatures, destroying the structure of fatty acids.
4. Hulled (polished or polished) white rice
When grinding rice, the shells and partly the germ of the grain, in which the main vitamins and microelements are concentrated, are removed from the surface of the grain. Therefore, dishes made from polished cereals are less healthy, despite the fact that such cereals improve digestibility and absorption of carbohydrates.
A more refined product is polished rice, which is only the inner part of the grain (the so-called endosperm), which consists of 60% starch and contains almost no proteins and other useful nutrients.
Polished and especially polished rice are poor minerals, do not contain fiber and are virtually devoid of vitamins. Thus, when polished rice is produced, from 30 to 70% of vitamin B1 is lost, up to 30% - B2 and up to 50% - vitamin PP. When producing polished grain, these losses are even greater.
What to replace it with?
Brown (brown) rice. The color of brown rice is due to the gentle method of peeling the shell, which is partially preserved, and along with it all the vitamins and minerals that make up its composition. This bran coating of the grain contains polyunsaturated fatty acids, B vitamins (especially folic acid) and fiber. In addition, the potassium content in brown rice is 2.5 times higher, magnesium, vitamins E and B6 are 3 times higher, vitamin B1 is 1.5 times higher, and fiber is 4.5 times higher than in the usual refined rice. white rice.
We need natural fiber (dietary plant fiber), which brown rice is rich in, to prevent colon cancer, obesity and constipation.
The shell of unpolished brown rice also contains a complex of antioxidants (gamma-oryzanol, squalene and ferulic acid), which has a beneficial effect on the body: it lowers cholesterol levels in the blood, removes its excess and reduces its absorption from food, thus preventing the development of diseases of cardio-vascular system and obesity.
It must be remembered that brown rice, due to the presence of fatty acids, has a short shelf life; and because of the preserved shell and large quantity fiber - takes quite a long time to prepare.
How to cook brown rice?
The cooking process looks something like this. Soak the rice in cold water overnight, drain the water in the morning, pour in fresh cold water and put the rice on the fire. 10 minutes after boiling, the water is drained, the rice is washed in cold water, and fresh water is poured in again. cold water and boil for 15-20 minutes. After which the pan is wrapped in a blanket and the rice is left to cook until cooked. Thus, heat treatment brown rice is kept to a minimum, which helps better conservation useful substances contained in it.
Wild (black) rice. This cereal does not belong to the family traditional rice, but the shape is very similar, only black. Black rice is valuable in its own way nutritional composition: it contains a significant amount of protein (15 g per 100 g of product) and is especially valuable for pregnant women because it contains folic acid (there is five times more of it than in brown rice). By the way, a glass of wild rice contains daily norm folic acid. As for minerals, wild rice contains quite a lot of magnesium (177 mg is 50% daily requirement adult), zinc (6 mg) and manganese (1.3 mg - this is 2/3 of the daily value).
Thus, I would like to recommend that a pregnant woman, when choosing products on store shelves, give preference to those that will be most beneficial for her and her baby. And these are by no means refined products. Look for healthy food alternatives!
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