You are not surprised by the fact that man is the only mammal (meaning his biological body with its metabolic processes similar to those of other higher mammals) that consumes milk throughout its life, and not just during the period of breastfeeding by its mother infant, how is it, without exception, in nature?
Also, humans are the only species in nature that uses the milk of other animal species for their nutrition! Isn't this weird and normal?
Isn’t this fact already sufficient to understand that by going against nature, which is always unnatural, we deprive ourselves and our children (forced through force, and then out of habit or addiction, to consume milk or dairy products) of health, dooming oneself to the natural consequences of such actions - illness?
Or is nature dumber than us, and our self-esteem is higher than truth (the laws of nature) and honest and objective scientific knowledge?
I believe that you would be curious to know which diseases are a direct consequence of consuming dairy products and what are the causes and biological processes leading to certain diseases?
Let's look at some of them, as well as some prejudices about the benefits, or even the supposed need, of consuming dairy products, especially for children.
For those who want to see statistics, scientific comments and exact figures, be sure to watch the lecture of the respected professor Walter Weiss (for this man, conscience and truth are higher than the fear of reprisals from globalizers, and a “profitable” lie for selling one’s conscience and honor is unthinkable).
Milk consumption is artificial and is a vicious and deadly industry.
All the information below is for normal, sensible people. So, let's begin:
1. CALCIUM in Milk
Milk contains a lot of calcium, and calcium is necessary for growth and correct formation skeleton in children, and it is also necessary for metabolic processes in adults. Right?
Certainly! Then, by this logic, you need to drink a lot of milk to get a lot of much-needed calcium for your body, right?
Then why do cows that produce a lot of milk containing a large number of Calcium, in order to get it themselves, do they not drink milk, sucking it from other cows? Nevertheless, cows do not lack calcium and their bones are strong.
Is there another way to get the calcium the body needs?
Of course, cows, goats and other animals that people have tamed and began to strain their milk for food, consume only grass for food and drink only water, and this is enough for them to feed their young with milk, and even give a person five times more .
A wild buffalo gives only 3-4 liters of milk per day and this is enough for her calf.
Cows give a larger (sometimes 10-20 times) amount of milk only because for hundreds (or thousands) of years people have artificially stimulated the formation extra milk(manipulations with the udder and cycles) and conducted the appropriate selection.
I ask you to use common sense, and not the desire to justify the consumption of milk at any cost and say nonsense like - well, then cows, they are herbivores, and then people.
I ask you to reason and think. This means that all biological processes in both theirs and ours proceed similarly, but there is only a difference in the composition of milk caused by the different biology of our species and the difference in the ontogenesis of a child and a calf.
For example, there is less protein in breast milk than in any other milk of other mammals, because... Unlike baby animals, a child does not need to grow physically so quickly, does not need to stand on his feet on the day he is born, but he does need a lot of (unoxidized) fats for growth and brain development, etc.
Many plant fruits contain more calcium than the milk of cows, goats, and others. But unlike the calcium contained in animal milk, the child will actually get the calcium he needs from plant foods for his development.
But what if a child consumes animal milk and does not receive calcium?
No, of course not, which is why modern people have so many problems with the musculoskeletal system (since the 50s of the last century) - from scoliosis to arthritis.
By the way, to keep your hair and nails strong, you need to eat enough silicon. Green peppers contain a lot of silicon - drink them Fresh Juice from green pepper, can be mixed with carrot. Up to 500 ml. in a day.
The fact is that in milk, in addition to calcium, there is also milk protein - casein, which is a strong oxidizing agent (since the human body does not have enzymes that disassemble this protein), like any animal protein, and indeed nitrogenous compounds that are poisons.
As a result, in order to bring homeostasis (constancy of the internal environment) in order, in this case acid-base balance, the body is forced to neutralize the acid in the stomach big amount calcium (alkali) taken primarily from the milk itself.
Moreover, this amount of calcium contained in the milk you drink is not enough and it is taken from other foods eaten (it’s good if they are present in the diet), or from the body itself, destroying its bone tissue.
Often, mothers who feed their infants with their milk suffer destruction of their teeth, skeleton, and nails - only because during this period they consume dairy (especially cheese) and meat products, which are not typical for specific human consumption, which is what they say, including h. and these facts.
In order for calcium to be absorbed almost 100 percent, it is necessary that the product containing calcium contain magnesium. Milk contains very little magnesium, no more than is necessary for the absorption of 25 percent calcium.
Of course, there is not enough calcium. After all, all the necessary nutrients and building substances are transferred to the child (fetus), through the placenta, even to the detriment of the mother’s body, as nature provides for the preservation of the species (everything the fetus needs at any cost). This is the truth - this is nature, these are its laws.
And what doctors advise if there is a lack of calcium is to eat sprouted grains of oats or barley, cabbage or green salad, dill? After all, protein of plant origin does not cause the production of such a large amount of acid as animal protein. And a person will receive calcium in excess from green plant foods.
No, they advise you to drink more more milk and there is cottage cheese. And the joints are already crunching, the kidneys are suffering. And if milk is consumed pasteurized, after boiling, then organic calcium turns into an inorganic form, and this form of calcium cannot be absorbed at all.
Remember, when cleaning or cooking products, organic water-soluble and capable of absorbing calcium is converted into a substance insoluble in water - inorganic calcium, which cannot be absorbed by the body at all, it accumulates in the body, slagging it and leads to many diseases (from arthritis to stones and sand in the kidneys, liver and varicose veins).
Remember what happens to minerals when water boils - they precipitate - they become insoluble - slag.
Inorganic calcium often accumulates at dead ends blood vessels, mainly in the abdominal cavity - this leads to the formation of tumors. If the vessels of the anus are affected, you will get hemorrhoids.
To maintain organic calcium in a dissolved state, organic sodium is needed. There is a lot of it in celery - eat more celery and drink its juice.
In nature, animals do not have such problems and cannot have them, because... they, unlike modern civilized and intelligent people, eat what is natural food for their species, and so on for millions of years without changes.
Those peoples who have remained on ancestral traditions and on natural species nutrition have no problems either. For humans, these are live (without heat treatment) fruits, vegetables, herbs, cereals, and nuts.
All green fruits and herbs contain a lot of calcium and magnesium - this is actually our blood (the difference between chlorophyll and hemoglobin is only in iron and magnesium ions). Eat live green plant foods- Calcium and other important microelements will be in abundance!
2. CASEIN (Milk protein)
You think that it is possible to get the protein we and especially children need from milk or dairy products, you are mistaken - this is basically impossible. Why? Let me explain -
In cows, the nature of dairy calves obtaining proteins from cow's mother's milk is as follows: in the stomach of the calf, during the period of feeding it with mother's milk, the enzyme Renin is produced, thanks to which the protein casein is broken down (disassembled) into its component elements, i.e. into amino acids, from which, subsequently, new proteins necessary for the growth of the calf are assembled.
When the internal biological clock of a cow and her calf switches to a new mode, renin in the calf's stomach stops being produced, and the calf stops drinking its mother's milk. He switches to the specific food inherent to his species - green grass. That's nature.
If such a calf continues to be fed in an unnatural way and then with cow's milk, it will be difficult for him to digest Casein (each animal has its own specific casein), it will get sick and may even die, since casein will no longer be processed, but will poison the body and be deposited and utilized in it in the form of waste and toxins.
But we’ll talk about this later, using people as an example.
It is important to understand that any protein obtained from food (of any higher animal) is not digested by itself (as it is), but is always disassembled (or they - proteins are disassembled) into amino acids (structural elements of protein molecules) and from them various, necessary for the body at a given point in time, their specific proteins.
These processes require energy, specific enzymes and other biological substances. Moreover, this process is only possible if the food eaten has not been heat treated above 70 degrees. Because At temperatures above 70 degrees, complete and irreversible denaturation of proteins occurs - destruction of the primary structure of the protein and melting of DNA. All enzymes are destroyed from 43 to 70 degrees.
In humans, the nature of the production and absorption of milk proteins by infants is completely different. Even infants do not have enzymes in their bodies that can break down the milk protein casein into amino acids.
But in their mothers (all women), specific bacilli live in the mammary glands, which, together with her mother’s milk, entering the child’s stomach, do what the enzyme renin does in the stomachs of calves.
Those. The infant receives proteins from his mother's milk while he drinks his mother's milk.
Never again in his life can he, should not, drink milk, because... and his biological clock switched (from the moment the child was weaned) this stage of ontogenesis (individual development of the body).
Do you understand what this means? Only that there is not a single biological mechanism or process that would allow casein protein to be absorbed from the milk of any animal, even by an infant, much less a teenager or an adult. And all this if the milk is live and not pasteurized.
Remember that when heat treated above 70 degrees Celsius, the DNA melts and the primary structure of the protein is destroyed.
Such denaturation in biology is called complete and irreversible - such a “product” is dead when it enters the stomach, then it is eaten in the human digestive system by pathogenic microorganisms - decomposers (bacteria, viruses, fungi) and the body receives waste and toxins - diseases.
Children who eat cow's milk will be more well-fed and, perhaps, grow faster, but will be sick, with damaged kidneys, because... Our body is not designed to process such a quantity of foreign proteins.
What about the children’s intestines, which are not adapted to an acidic environment, but proteins (and cow’s milk contains twice as much protein as mother’s milk, and even foreign antigens) will acidify (PH environment), the digestive system and intestinal walls are damaged by acid and may start to bleed.
There is a lot of iron in the blood - bloody diarrhea! Blood is excreted by the body through the intestines, the child experiences a lack of iron. And doctors prescribe meat and liver for him!
Yes, if you want a lot of iron, eat and drink fresh beets and beet juice and sprout green buckwheat.
And they tell us - milk, meat... Again proteins, and even in a denatured, dead form. Crime! All this information is in medical journals around the world, but this information is not conveyed to a wide circle, because... There is industry and there is control – now total.
Osteoporosis (lack of calcium) is one of the causes of this disease - high content proteins of animal origin in food, bones dry out, especially in old age, and other diseases - in recent years, all diseases have become younger.
Those who consume animal proteins suffer from increased acidity in the body and... “rape” their osteoblasts, which place calcium in the bones - the load on them becomes enormous, the calcium absorption system is disrupted - and they give it milk - new calcium with a terrible protein - Casein, which acidifies the body and everything goes in a vicious circle. But the body's reserves are limited.
Diabetes Type 1
Autoimmune disease caused by casein consumption.
A huge problem, which, unfortunately, not all doctors understand, is the direct dependence of the consumption of milk and dairy products and the consequence of this consumption - Diabetes Type A (type 1). Surprised? Do you think diabetes only comes from overuse sugars? No, there is type 2 from sugars, which is easily treated by changing the type of diet. Type 1 comes from another. Listen carefully.
In order to understand the entire process of the occurrence of type 1 diabetes (which happens almost exclusively from the consumption of dairy products), it is necessary to understand the principle of our body’s reaction to antigens (foreign agents) entering it from outside.
Attention – Antigens for the human body are only animal proteins(Any! 2nd year Biochemistry up to 60s.).
Our immune system, in order to neutralize the enemy, produces a huge (necessary) amount of Antibodies (for example, Leukocytes), which rush to the Agent, eat it (phagocytosis) and die along with it. Remember, after any consumption of meat, milk, cheese, eggs and fish (to a lesser extent), most foreign proteins can still be destroyed, but the result of such absorption is waste and toxins, as well as cadaveric poison - the result of the release of decomposer microorganisms in the process eating denatured proteins.
Some of these wastes are not excreted from the body, but are deposited in the form of dehydrated fecal stones on the walls of the large intestine, some in the intercellular space and any voids of the body (pus - snot), the kidneys suffer greatly (after all, they must filter proteins in the blood), lymph, all the immune system! But with Casein it’s even more complicated!
Milk protein
Casein consists, like any other protein, of amino acids, which are located in a certain sequence. But the trouble is, the amino acids of our beta cells of the pancreatic islets, which are responsible for the synthesis of the hormone insulin, which breaks down sugars, are located in almost the same sequence.
And when (if) our immune system recognizes Casein as an Antigen, it begins to destroy the protein itself and sometimes switches to its own cells, which are identical in the structure of amino acid units to the casein protein.
Those. our antibodies immune system, which are supposed to fight antigens, begin to infect our own body cells - this is a terrible autoimmune disease - Diabetes, type 1.
This will not necessarily happen immediately for everyone, but with regular and plentiful consumption of milk and dairy products from childhood, it is practically guaranteed.
Look how many children there are now with type 1 diabetes, and how many are in America (one in three), where children are fed milk almost by force and in huge quantities, thanks to advertising and corrupt and (or) uneducated doctors.
It has been proven that drinking milk in early childhood can cause Diabetes even in old age, or simply at any time when the immune system is weakened. Moreover, the risk of disease in adulthood is higher, the more milk consumed in early childhood.
But this type of diabetes cannot be treated, because... It is almost impossible to return a whole group of specific cells responsible for the synthesis of the hormone insulin, especially when a chain reaction is started.
Moreover, a mother who consumes milk during pregnancy runs the risk of transmitting all the above-described problems to the child even before birth, through the blood. In countries where milk consumption is higher, there is a proportionally higher incidence of Type 1 diabetes.
Calm down about the protein. Where can I get protein?! No need to take it anywhere. It is synthesized in our body from living (only living) vegetable fiber thanks to our native, unique bacteria that live and persist in the appendix. Read the works of academician MAN Ugolev. And just think about how multi-ton herbivores get protein?
Cottage cheese is a more concentrated casein, and cheese, especially hard cheese, is pure casein - glue, but not a food product at all. Cheese should not enter the human body! But it is suitable for construction. Hard cheese– these are leftovers that even bacteria can no longer eat – it’s terrible!
3. LACTOSE (milk sugar)
Once in the stomach, lactose breaks down into Glucose and Galactose. There are no problems with glucose; sugars are the main source of energy; it will be absorbed without residue. But there are huge problems with Galactose - it is not absorbed at all human body from the moment the child is weaned, since the gene responsible for the processing and absorption of Galactose is switched off from that moment.
Nature wisely provided this. Galactose is needed infant- as a reserve of additional energy (since the baby does not yet have energy reserves) and, if necessary, the liver of an infant who consumes only mother’s milk will process it into Glucose.
An adult and a child cannot convert Galactose into Glucose. When a child is already an adult, he has grown out of infancy, he stops sucking milk from his mother - this is no longer natural.
How can one not reason, not dream, not deceive oneself - there are no options. In all children and adults, Galactose is not excreted, but accumulates and is deposited in the body in skin cells, under the skin, especially in women.
This is known to everyone and not understood by many doctors - cellulite. Galactose deposition on the eye lens is a cataract. Galactose deposits on joints are different forms of arthritis.
There are many other places for Galactose deposits. Look at all the villagers, especially the women, Are they healthy? Not good!
4. FAT (Oxidized cholesterol). Free radicals!
There are 2 problems here - in itself, there is a large amount of fat in milk and, most importantly, not just fat, but oxidized cholesterol, which is contained in milk, it is oxidized (oxidized) fat!
This type of fat is much more dangerous than normal fat. Milk oxidation occurs when it comes into contact with air, for example, when a stream of milk hits a bucket during milking, when pouring, processing...
At breastfeeding oxidation does not occur, because the child (calf) naturally, as nature intended, sucks milk from the breast (udder) without contact with air. Fats should enter our body not oxidized!!!
Free Radicals
What is it? This is a molecule that has lost an important part of itself - one of the electrically charged electrons that travel in pairs in their orbit. To restore its equilibrium, the radical tries to “steal” an electron from a neighboring molecule or give away its own, which has lost a pair.
THAT. it creates confusion, breaks into the structure of protein, fat, DNA of cells, changing and destroying them. If the object of destruction is a fat molecule, destructive chain reactions can begin, as a result of which cell membranes and, consequently, cells are destroyed.
The action of free radicals in metochondrial DNA causes mutations leading to many diseases, including different forms cancer. And so on... Free radicals are formed during irradiation, frying, cooking, smoking, oxidation, etc.
Fat oxidation
Oxygen dissolves in fats eight times faster than in water. When fat absorbs oxygen, it becomes more over-oxidized and more dangerous. It is saturated with lipid hydroperoxide molecules - the worst free radicals.
This is a time bomb that will certainly explode in the cells of the body. Under the influence of heat, iron, copper and various enzymes, it breaks down and produces the most terrible hydroxyl radical, which destroys dozens of cells at a time, producing chain reactions - cancer, rapid aging and death.
The reaction of cholesterol with oxygen generates an oxidation product - terrible free radicals, which, with the strongest catalyst iron, create a huge number of oxidized cholesterol molecules, which, for example, can freely make holes in the outer lining of the Aorta.
Such holes are favorable places for the accumulation of platelets and various debris - this is how plaques are formed, which lead to blockage of the arteries.
People who eat large amounts of animal fats are much more likely to develop colon cancer.
And milk and dairy products are oxidized fats, this is glue - casein, this is galactose - such a set of harmful components that, together with inorganic calcium, such strong plaques are formed that they are extremely difficult to dissolve.
Obesity is a problem modern world. And milk, among other things, contributes to obesity. The main source of energy is glucose; when we get enough of it through food, the excess is stored as fat.
U healthy person the fat layer is very thin - it should not hang in folds from the stomach or cheeks. Calories that enter our body with carbohydrates (as opposed to fat) are already partially oxidized and are burned faster for energy needs.
Because the, modern people If they eat a lot of sweets (I’m not even talking about candy, cakes, etc.), they always have excess carbohydrates, which means a lot of extra energy that needs to be accumulated into reserves - into fat!
Milk contains up to 49 percent fat, and low-fat kefir - up to 20 percent. This information is for those science fiction writers who drink “low-fat kefir,” supposedly with a fat content of 1-2%. This doesn't happen. This is a lie from the manufacturers!
Stupidity - don’t be fooled - this doesn’t happen. Do you know why? But because crafty statisticians - lobbyists count the percentage of fat from the percentage of water in milk (kefir), but not from the entire mass of the product - that's it! Why are they lying to us? It’s clear, who would buy milk knowing that it contains 49% fat?
Drinking 600 gr. milk, you get the same amount of cholesterol as when you eat 1 kg. fatty sausage.
A lot of harm comes from food that is not typical for the species’ diet - many diseases:
Leukemia - the L virus was found in 59 percent of newborn calves. A variety of human L. virus can be transmitted by cows. But cows with leukemia produce more milk.
Infected cows do not get sick, but only transmit the disease to people.
Diseases such as sclerosis and type 1 diabetes are a consequence of drinking milk. Diseases such as brucellosis, tuberculosis, diphtheria, plague, scarlet fever are transmitted through milk.
Fats protect pathogens from stomach acid and microflora. Most pathogenic microorganisms persist after pasteurization. Salmonella and staphylococci do not die even after pasteurization.
In developing countries in Asia and Africa, where they do not consume cow's milk, infant mortality (from all kinds of inflammation, etc.) up to 9 months does not exceed 1.5 percent, and in countries where they do (countries of central Africa) - up to 85 percent.
Chronic inflammation of the hearing aid, chronic fatigue, pain and cramps in the muscles, back and lower back, problems with respiratory system, allergies, asthma, all kinds respiratory diseases, atherosclerosis at an early age, diabetes type 1, type 2, acne, especially in young skin, arthritis, sclerosis (nervous autoimmune disease), low intelligence - all these are consequences of the consumption of milk and dairy products.
The loss of calcium is three quarters or more greater than its absorption. Cancer of the prostate, ovaries, rectum, breast. Moreover, the more a nation consumes, the higher the incidence of these diseases - analyze what diseases are typical for rural residents who consume milk. You will receive an answer.
I'm not talking about hormones, organic pesticides accumulate in meat and milk, thousands of times more than in feed, a huge number of pathogenic bacteria, which are many times more than after trial laboratory measurements, because... They reproduce well on milk and after measurements, this is a nutrient medium for them.
Mother’s milk contains all the antibodies and other components necessary for the formation and strengthening of the child’s immunity….
It is sterile, there are no oxidized fats, pathogens of various diseases, there is enough protein, and it can be absorbed…. Mother's milk is natural for babies! For children and adults - not natural and deadly, really dangerous!
Imaginary or real harm milk for adults has not been officially confirmed. Numerous studies may indicate difficulties in breaking down casein, a milk protein, and the unnaturalness of this food for those grown from infancy, but we rely only on science. And official science says: milk is a healthy product. And he adds that you need to drink it correctly.
It is not without reason that milk is intended by nature to be a complete nutrition for infants. And before, especially in rural areas, they said: eat some milk. Although we now consider milk to be a drink, it should be consumed as food, since it is a complete product in composition. If you drink milk separately from everything else, maintaining a pause of a couple of hours between other meals, the milk will be effectively absorbed by the body and will not cause undesirable consequences such as bloating and gurgling in the stomach.
Milk takes a long time to digest. In an hour, its complex composition is broken down by only 30%. How much the process slows down if milk becomes part of a particular dish! Milk porridge, milkshakes with fruit and berry additives, milk sauces - all this will sour in the stomach for a long time, without allowing all the possibilities of the base product to be revealed. Therefore, when choosing milk, drink only milk. IN pure form. A glass of milk for an afternoon snack or late dinner will help you go a long time without food without harming your health.
Fermented milk products are loved even by those who cannot stand milk itself. Kefir, fermented baked milk and natural yoghurts - light products and quick digestibility. If milk is digested by only a third in an hour, then dairy products almost. And this property allows them to experiment with flavors. Kefir or yogurt with cereals or fruits - complete and healthy snack, which will speed up metabolism and digestion. How to distinguish natural sour milk product from useless whitened liquids? A good product has on the packaging the inscription “The number of microorganisms at the end of the shelf life is at least 10 to the seventh power of CFU,” where CFU are colony-forming units, that is, the same lactobacilli about the presence of which manufacturers of “live” yoghurts with an endless shelf life constantly lie. Real fermented milk product does not live longer than 5-7 days.
Cottage cheese is perhaps the only one among dairy products that has earned a reputation full meal. Although in reality it is digested in just two hours. Adding full-fat sour cream (and any fats, such as nuts) to it will increase this time. Therefore, casseroles or cheesecakes can be eaten as a separate meal, while cottage cheese in its pure form is a snack rich in protein, calcium and vitamin D. Natural cottage cheese can be identified by the same criteria as kefir, it is also a fermented milk product.
Almost all people love cheese. You don't have to have Italian roots to think that dairy products are incredibly tasty. You're unlikely to find mozzarella unappetizing or turn down spicy cheddar! What about delicious Parmesan? It is not surprising that dishes with cheese are the most popular in most restaurants. Not to mention pizza - it’s hard to imagine it without the appetizing cheese crust. But what does your body think about such a menu? Meet the story of Caitlin Corsetti, who also loved cheese, and then her dermatologist forbade her to eat it.
Reasons for bans
The idea of giving up dairy products seems ridiculous to some, and reminds others of a horror movie. However, there are people for whom this is a very real reality. This is especially true if you have inflammatory processes on the skin - in this case, many modern dermatologists recommend avoiding similar products and monitor the body's reaction. Caitlin suffered from acne for twelve years. She underwent medication twice and tried many home remedies, but despite all her efforts, she continued to experience breakouts even as an adult. Dermatologists simply shrugged their shoulders, because they had tried everything. As a result, they came to the conclusion that it was worth trying to experiment with diet to monitor the body's reaction. It was especially recommended to beware cow's milk. Dairy products contain growth hormones, which can lead to inflammation and rashes. 
Starting life without milk
Like any other connoisseur regular food It was extremely difficult for Caitlin. The first month was a real nightmare. The girl didn’t even think that giving up dairy products could be so difficult. You probably don’t even notice how much of this kind of food you eat per day, starting with butter and ending with... various sauces added to many dishes. Imagine having to give up macaroni and cheese, sandwiches, fondue and milk altogether! On my friends' table, half of the dishes contain dairy products. When you come to visit them, you will have to refuse treats. People will be surprised and ask if you are lactose intolerant. Corsetti had to go through all this.
Coconut milk is just like regular milk!
Many foods have milk in them without you even realizing it. For example, it is clear that yogurt is a dairy product, but do you think about it when you eat it? Sauces, chocolate, dough - milk everywhere. Even sour cream and herb flavored chips contain milk. It is extremely difficult to completely abandon this group of products, but it is quite possible if you replace dairy with an alternative. There are many varieties nut milk, Caitlin advises trying different ones and finding your favorite. For example, coconut is very tasty. It is quite high in fat, but there are also low-fat versions. However, if you don’t like coconuts at all, it won’t suit you - the aroma is quite pronounced.
Dangerous additives
Whether you choose coconut, almond, soy or other alternative milks, be sure to check that the product does not contain carageenan. It is a polysaccharide derived from algae, used in the food industry for thickening. Carageenan can be found in many products, especially milk substitutes. However, research on the effects of this component still underway. It has already been discovered that it can exacerbate inflammatory processes and lead to problems with the gastrointestinal tract. So carefully read the labels on packages and choose alternative milk options without it. In this case, your coffee, porridge, cocktails and other dishes will be safe for health.
Other Alternatives
There are also coconut greek yogurt and coconut ice cream. Butter can be replaced with Indian ghee. You will quickly get used to it, and the taste will seem the same as when eating dairy products. There are many alternative options, you just need to find the ones you like. There are even cheese substitutes, although the taste of such products is usually somewhat disappointing. If you want to give up dairy completely, it will take some trial and error to find new ones, but eventually you will be successful. Milk substitutes taste a little different and also behave differently in cooking. Not all substitutes are universal, try until you find what you like best.
Dairy free body
There are many benefits to giving up dairy, but there are also disadvantages. Most likely, you already know that you need to consume dairy products in order to get protein, calcium and potassium. These nutrients extremely important. So what happens if you exclude foods that contain them from the menu? Nothing bad. Just remember that you need vitamins with calcium to keep your bones strong and avoid osteoporosis. Eat more products containing protein, such as quinoa or beans. It's also a good idea to talk to your doctor, who can explain how best to make changes to your diet. A lot of people say they're losing excess weight by giving up dairy products. If you do not set such a goal for yourself, you will simply notice that you are swelling less and feel a pleasant lightness throughout your body. Once you wean yourself off dairy products, you will notice that you feel much better without them and that your digestive system works a little differently. 
A month without cheese
Life may seem quite boring without cheese, but your skin is simply transformed. Caitlin noted that a few weeks after the experiment began, her face began to look much better. Just imagine what it’s like for a person who has suffered from chronic acne for many years to notice that he has incredibly clean skin. This is an amazing feeling! This is real happiness! But yes, there is still no place for cheese in life. How can you imagine your future life without dairy products? You might think that it's okay to just treat yourself every now and then? In fact, it's even worse: every time you try to consume a serving of dairy after a long period of avoidance, you expose yourself to the danger of exacerbating previous problems. Caitlin has learned from her own experience that every time she is tempted to eat a slice of pizza or melted cheese and chips, the very next day she notices the acne returning to her face. All this helps her to be more restrained and not to dream about forbidden products too much. Still, the price for using them is very high!
Life without milk is the right choice
Caitlin has been dairy-free for almost six months. This is not an easy diet, it is impossible without failures and temptations, but only complete refusal helps to notice an improvement in the body’s condition. Without dairy products, the skin becomes smooth and radiant, not at all greasy. Plus, you just feel a hundred times better. You have more energy and don't feel depressed. Your digestive system is nothing but happy. Of course, all this does not stop you from dreaming about cheese, but life changes, and it becomes clear: you really should give up dairy products. This is one of those things that is difficult to understand from the outside - you just have to experience it for yourself to understand the effects of milk and milk products on your body.
Milk is the first food that all mammals, including humans, receive. That is why no one doubts the benefits of milk and shelf products. But it must be remembered that milk is ideal food only for cubs, adults usually do not use it. But nowadays there is a huge selection of various dairy products that will be useful for both children and adults.
Many nutritionists convince us that milk and dairy products are necessary for every person, because they contain a lot of proteins, carbohydrates, valuable fats and amino acids, as well as trace elements and vitamins. But you need to be able to choose the right products and use them correctly to get the maximum benefit from dairy.
How to choose and drink milk correctly
Fresh whole milk really is very valuable source useful substances, but getting such milk in a modern city is unrealistic. Usually all the milk that we see on store shelves has already been heat-treated and has lost some of its beneficial properties. In addition, falsified goods are often found, for example, milk diluted with water or with a large number of preservatives, which guarantee the appearance of freshness for a long time.
To get the most useful benefits, you should buy it in trusted and trusted stores, and always monitor the timing of its production and use. It is very important to study all the information about milk on the packaging. If it is incomplete, it is better to refuse to purchase such a product.
As for drinking milk, you need to remember that this is a product intended for feeding young children, and not all adults can tolerate it normally. If you cannot tolerate milk fresh, then you shouldn’t force yourself to use it, you can choose the appropriate one lactic acid product, which will be no less useful, but will not lead to digestive problems.
If milk does not cause any problems with digestion, then it is better to use it as a independent dish, for example as a snack. Then it will be more fully absorbed and bring more benefit body.
Use and benefits of kefir
Despite the fact that kefir is made from milk, it is absorbed in a completely different way. That is why Doctors often recommend drinking kefir, but not milk, after suffering from gastrointestinal diseases.. Kefir is useful not only due to the content of all the substances from milk, but also due to the presence of special fungi and other cultures in it, which ferment milk to form kefir. The microorganisms contained in kefir have a very beneficial effect on the gastrointestinal tract and on the human body as a whole.
The effect of kefir has a positive effect on work gastrointestinal tract, improves its microflora, which significantly increases immunity and helps get rid of chronic fatigue. In addition, kefir helps improve blood counts and helps with loss of strength. It is often recommended for older people who often have digestive problems, as well as for young children, even as a first food.
Very often you can hear about kefir for weight loss. This is a really good diet - one of the most harmless. But few people know that if you simply consume kefir daily or replace one meal with it, you can lose weight quickly and without harm to your health. Besides, fresh kefir perfectly helps to cope with constipation, which often plagues people with overweight. But kefir that has stood for several days can fix it.
How to choose the healthiest yogurt
A variety of yoghurts are very popular today. On store shelves you can see dozens of their varieties, both simple dairy, and fruit, and cream, and with the addition of vitamins and minerals. What exactly is yogurt? Yogurt is a fermented milk product that contains at least 10 million cells by the end of its shelf life. lactic acid bacteria per 1 gram of product.
Natural yogurt cannot be heat treated and has a very short shelf life. But such a product can normalize the microflora of the gastrointestinal tract and eliminate abdominal discomfort. If yogurt expires even by a day, the product becomes hazardous to health and can cause poisoning. Therefore, manufacturers often use a trick and heat-treat ready-made yoghurts. Such a product has no right to be called yogurt, but, nevertheless, I write exactly this word on the packaging. Unfortunately, most of the yoghurts on the shelves of our stores are just such dairy products without living microflora.
That is why it is important to choose only products with live bacteria, and also pay attention to the content of dyes, flavors and other not very useful substances in yogurt. In addition, you can make it yourself from milk and yogurt starter. This yogurt will be much healthier than any store-bought one and will help improve your digestion. It is also better to eat yogurt without any additives as an independent dish. It is not advisable to mix it with fresh fruit, since the acid from them can kill bacteria.
The beneficial effects of sour cream
Sour cream can be considered one of our traditional products. Its preparation does not require any special equipment, so it was mastered by our ancestors a long time ago. In ancient times, people simply left milk to sit for several days until a layer of sour cream formed on it, which was then swept away, which is how the name of the dish came about.
Today in villages this method is still used, but there are other ways to prepare this tasty and useful product. Today, cream is more often used to produce sour cream. 32 percent fat content, which are heated to a temperature of 63-65°C, then kept at this temperature for about half an hour, and then cooled to a temperature of 22-18°C, add the starter and mix thoroughly. In about 1-2 days at a temperature of 5-6°C, the animal fats in the cream crystallize and harden, and swell, and this is how thick, tasty sour cream is obtained.
The fat content of sour cream can vary significantly, from 10 to 40 percent. Despite its high fat content and nutritional value, sour cream is very useful for our body. It contains many vitamins and organic acids, various minerals. At the same time, sour cream is perfectly absorbed and does not overload the gastrointestinal tract.
People who are very tired during the day or are in a constant state of stress need to periodically eat a spoonful of sour cream with honey or sugar. It will help you quickly restore strength and lift your spirits. But you shouldn’t overuse sour cream; it is very high in calories and can quickly lead to the accumulation of extra pounds. It is best to eat sour cream a little at a time, as an addition to main dishes or as a salad dressing. This way it will bring maximum benefit and will not affect your figure in any way.
Useful properties of cottage cheese (Video)
Another tasty and healthy dairy product is cottage cheese. From it you can prepare many of the most different dishes. Besides, cottage cheese itself is excellent dish- tasty and healthy. Cottage cheese is prepared by extracting its most valuable components from milk - proteins and fats; in addition, it contains almost all valuable and microelements.
If you use cottage cheese correctly, it will be perfectly absorbed and digested well. At the same time, cottage cheese is able to improve metabolism, prevent the development of atherosclerosis, normalize water metabolism in the body and the overall balance of substances. Cottage cheese contains the most valuable substances, which help the formation of bone tissue, and also contribute to the formation of hemoglobin and the normalization of the nervous system.
Natural cottage cheese, like all dairy products, is not stored for long, no more than three days at a temperature not exceeding +8°C. If the cottage cheese is not completely fresh, then it is better not to eat it without heat treatment and make casseroles or cheesecakes from it.
Despite all the usefulness of cottage cheese, it is a concentrated protein product, so it must be consumed with caution, especially for people with gastrointestinal diseases. In such a situation, you can eat dishes made from low-fat cottage cheese no more than twice a week.
Your stomach may be a little upset. Or the plate of cheese eaten over the weekend was too much. In any case, you are thinking about giving up dairy products for a while (long or short-term). Here's what you need to know before filling your refrigerator. soy products and other alternatives.
Positive changes
Quitting dairy products can bring the following benefits:
- Weight loss. Although there is no scientific evidence to suggest that there is no connection between cutting out dairy and losing weight, numerous studies show that veganism is the best solution for those looking to lose weight. overweight. But at the same time you will need to give up a lot, not just butter.
- Improvement of facial skin. Whether you suffer from acne or pimples, milk is the culprit. The fact is that it contains testosterone, as well as hormones that make the sebaceous glands work more actively. Give up dairy products, and the skin of your face will only thank you.
- Reduced allergy symptoms. Dairy products affect mucus production, which can make life worse for people who suffer from seasonal or other allergies.
In addition, avoiding these foods also has a positive effect on the body, in particular on the digestive system. Even if you are not lactose intolerant, you may be sensitive to it. This may be indicated by symptoms such as bloating, heaviness and other similar points. Try giving up milk and its relatives for a while and see if it benefits your body.
Negative consequences
Refusal of dairy products is also fraught with negative effects:
- Lack of probiotics. Yogurt and other fermented milk products are a valuable source of beneficial bacteria. Refusal similar food may lead to poor digestion. In addition, replacing milk with soy products may only make the problem worse as it puts additional stress on the digestive organs. An alternative may be to use a variety of probiotic supplements.
- Weight gain. Although cutting out dairy products generally helps you lose weight, it can also have the opposite effect. The fact is that dairy products take a long time to digest, so they satisfy hunger well. Adding more to your diet simple carbohydrates may lead to weight gain. In addition, you need to make sure you have a proper source of healthy fats and proteins, including eggs, nuts, etc.
Since dairy products are the main source of calcium, you must definitely find alternative options. Preference should be given to leafy vegetables, spinach, broccoli, as well as oranges, oatmeal and beans.
Conclusion
The impact of dairy products on the human body is very individual. Therefore, you should not completely give up on them just to lose a couple of kilograms. However, if you feel very good after eating cereal with milk for breakfast, then you should reduce your milk consumption. If you decide to completely give up dairy products, you need to find good alternative sources of vitamins and beneficial bacteria.
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