What does the lychee fruit look like. For bones and muscles. Storeroom of valuable substances

An exotic fruit, the lychee berry, has become popular with us recently. The fruit grows on evergreen trees in African countries, Cambodia, South America, China, Thailand. And it has different names - paradise grapes, foxes, Chinese plums, liji, dragon's eye.

And although for many the fruits remain a mystery, it is worth paying attention to them. Tropical fruits are incredibly healthy, and have long been used in folk medicine. What are the benefits of lychee berries, and can they cause harm? Who is recommended to introduce them into the daily diet? You will learn about all this from the article.

Litchi chinensis belongs to the Sapindaceae family. The trees are beautiful small leaves bright green. The fruits ripen in clusters, while the berries do not have petals, they are in the form of cups with umbrella-shaped inflorescences. They reach up to 3.5 cm in size. They resemble strawberries in appearance.

Creamy or white shade. It tastes like grapes, but with an astringent taste. There are small spikes on the peel. The ripening period is from early May to late June. The pulp cannot be consumed simultaneously with the seeds, and the peel of the fruit is used in the preparation of some dishes.

To European countries exotic berries came in the 11th century, thanks to the Spaniard Juan Gonzalez de Mendoza. Unusual product aroused increased interest, and gradually spread to other countries.

Calorie content, pulp composition

Lychee is a real treasure trove useful substances. In Asian countries, it is in the TOP10 in terms of usefulness. It has a low calorie content - 60 kcal per 100 grams. The product is indispensable diet food.

The composition includes:

alimentary fiber;
vegetable fats;
sodium;
chromium;
calcium;
carbohydrates;
vitamins H, groups B, K, C, E, PP;
selenium;
phosphorus;
thiamine;
beta carotene;
iron;
potassium;
manganese.

In terms of quantitative composition, all biologically active elements have an ideal balance. Lychee is useful to use not only in fresh but also dried.

Useful properties of lychee berries

In countries where lychee grows, the medicinal properties of the berry have long been used in pharmaceuticals. The substance polyphenol Oligomer was isolated from it, which is used in the production of a well-known Japanese drug effective in the treatment of vascular diseases. In addition, the additive is used in dietary nutrition, cosmetology.
Due to the low calorie content of the fruit, nutritionists recommend introducing it into the diet with overweight.
It has antibacterial, immunostimulating, anti-inflammatory properties.
Experts recommend eating fruits to prevent infection with infectious, viral, bacterial diseases.
Due to the high content of micro and macro elements, the body's defenses increase.
Improves blood flow, dilates blood vessels high content nicotinic acid.
The product normalizes intestinal motility, digestive, metabolic, metabolic processes.
At moderate use, no more than 10 berries per day, normalizes sugar levels in diabetics.
Increases potency, sexual desire in men.
It increases the level of hemoglobin, it is recommended for anemia, anemia.

development is prevented cardiovascular diseases.
An effective prophylactic against the development oncological diseases.
It has long been used in the treatment of diseases of the upper respiratory tract, including those of viral origin.
The record content of vitamin PP activates the brain (it is especially useful for people in old age).
Helps with diseases of the pancreas, gallbladder, liver.
Has diuretic properties, helps with diseases genitourinary system, kidney.
Useful for bone tissue, contains a lot of calcium, recommended during the period of active growth of the child.
Normalizes cholesterol levels, pH and blood sugar levels.
Normalizes blood pressure.
Improves vision, reduces the risk of developing cataracts, glaucoma.

What harm can

Lychee has no contraindications, they will not harm the body in any way. The exception is individual intolerance.

It is forbidden to use canned fruits for diabetes, due to the high sugar content.

Should not be used for gout.

Unripe berries should not be consumed, they dramatically reduce blood glucose levels.

Side effects

Possible with hypersensitivity or a tendency to allergies. Side effects are manifested by bloating, unpleasant phenomena in the oral cavity, rashes on the skin, itching.

Attention! Exotic fruits should not be given to children under 3 years of age. For older children, the fruit is introduced into the diet gradually, in small quantities.

Recently, the media described the death of children in India. Lychee was the cause of death. As it turned out, the children were from poor families and ate a large number of unripe fruits, which caused a sharp decrease in blood sugar.

How to eat lychee

Many do not know how berries are used correctly, because of their unusual appearance.

First you need to remove the skin. Then pull out the bone and eat the fragrant pulp.

Video instruction:

Cannot be consumed on an empty stomach. Berries are eaten as a dessert after the main meal.

You can use it just like that, or use the fruits for cooking fruit salads. With lychees are obtained wonderful desserts- they are used in the preparation of ice cream, pies, liqueurs, tinctures, cakes, jellies, sweet syrups.

The fruit goes well with sweet sauces and fruits such as tangerines, mangoes, strawberries, oranges. It can be prepared frozen for the winter, dried, made at home in the form of compotes, jams, jams.

How to properly peel

First, the berries are washed under running water. cold water. The skin on fully ripe fruits of dark red color is easily peeled.

The skin is quite thick. To easily remove it, you need to pick up the edge located near the stem. This can be done with a knife or with your hands. Further cleansing is the same as when removing the shell from boiled eggs.

The use of bones

Many people think that the seeds of the fruit can be eaten like nuts. This cannot be done, the bones are poisonous, like those of longan, rambutan.

You can use them like this. The seeds are crushed, then roasted in a dry frying pan until golden color. Use - as a fragrant seasoning in cooking culinary specialties. For example, in Asian countries, lychee seed powder is used in cooking national dish with panang duck curry.

Also, seed powder is effective in the treatment of gastrointestinal diseases, with impaired metabolism, joint pain. FROM therapeutic purpose water infusion is being prepared.

Is lychee peel good for you?

Lychee peel is used dried. Water tinctures are prepared from the powder, which effectively help in the treatment of throat diseases. In a glass of boiling water, it is diluted with a tablespoon of powder. It is taken before meals, twice a day.

For cosmetic purposes, lotions are prepared, which are used to wipe problem areas of the skin.

For the prevention of cancer, a remedy is prepared with lemongrass leaves and peel powder. For one liter of powder - a tablespoon of the mixture. Taken before meals, three times a day.

How many berries are allowed to eat per day

The daily norm per day for adults should not exceed 300 grams.

Children can consume 80-100 grams of pulp per day.

How to choose the right fruits, storage conditions

Fruit is imported to Russia mainly from Thailand, Madagascar, Vietnam. The berries are close in size to plums.

Berries should not have clay, spots. Color - uniform, from burgundy to bright red. The scent is reminiscent of roses. Ate the berries are stale, they have an unpleasant sweet smell.

Storage - at room temperature no more than three days. In the refrigerator - ten days (at a temperature of 5-6 degrees). To keep the fruit longer, it is frozen.

Conclusion

An exotic product will become a source of a large number of useful substances for the body. If you use lychee berries correctly, you can strengthen your health and immunity.

An outlandish fruit called "lychee", more like a toy, is little known in Russia. Most people are completely unaware of its existence. The history of the origin of this fruit goes back to ancient times. It is known that the first mention of the plant appeared before our era.

During its existence, as soon as it was called: "dragon's eye", "paradise grapes", "fruit of love", " Chinese cherry". In Russia, the berry is not in such demand, but in vain. Lychee fruit - what is it and what is it eaten with? Today's article will be devoted to this fruit and very useful plant.

Where are you from?

Let's say right away that this is a very tall tropical tree, reaching 30 meters in height. Its fruits are ovoid in shape with a pimply skin of a bright red hue with a diameter of not more than 3.5 cm. The pulp of the berry is very soft, jelly-like cream or white color, under it lies a large brown seed. The taste is pleasant, reminiscent of cherries - sweet and sour and refreshing.

The lychee berry is cultivated mainly on subtropical continents: in South America, China, Southeast Asia, Japan and Africa. Exported all over the world. It is sold quite profitably, as it is valued not only for its high taste, but also for its useful properties. Thanks to long-term storage there are no problems with transportation.

How to grow?

With a strong desire, you can grow this beautiful plant at home. Just remember that the tree is very demanding on humidity, air temperature and lighting. In order for the plant to begin to bear fruit, all the rules should be strictly followed. For cultivation, you can use the lychee seed, which should not be stored for more than two days.

At first, young seedlings grow very quickly, but after the seedlings reach 20 cm, there is a slowdown in growth - for about a few years. Water the plant as the soil dries up, and foliar top dressing is also required regularly. During the period of intensive flowering, it is necessary to carefully monitor the air temperature - it should not fall below +15 ° C. It is advisable to install the pot on the western side.

What and calorie

It should be noted that the berry is a dietary product - only 70 kcal per 100 g. Therefore, it can be safely consumed by anyone who adheres to the principles of proper and low-calorie nutrition. Distinctive features overseas fruit - a rich biochemical composition and beneficial features that have a therapeutic effect on the body.

The berries contain a whole complex of vitamins B, E, C, H, K. In particular, they contain trace elements: potassium, sodium, fluorine, iodine, manganese, selenium, sulfur and others. All these substances are necessary for the proper functioning of our body and life. The lychee fruit contains a lot of complex carbohydrates, water, dietary fiber, protein and a minimal amount of fat. It also contains sugar from 6 to 14% - it all depends on the region of growth and variety.

The main advantage of the berry is the content of nicotinic acid in the composition. Due to its healing properties, it is widely used in cooking and traditional medicine. Do you know how lychees are eaten? It can be used both fresh and boiled. The pulp is often used as a filling for cooking confectionery, But more on that later.

Medicinal use

The inhabitants of the Celestial Empire treat the lychee with deep respect and love. "Chinese plum", in their opinion, is able to work real miracles and get rid of serious ailments - proven by practice. With daily eating, you can lower cholesterol levels, normalize work of cardio-vascular system and restore memory.

It is recommended as an aphrodisiac, as the fruit perfectly stimulates libido and increases potency. In addition, the fruits have a mild laxative effect, so they are shown to be eaten by people suffering from chronic constipation. And thanks to the water content, the berries perfectly quench thirst and relieve intestinal disorders.

Nutritionists advise to use "Chinese plum" during the diet, as it will fill the body with useful vitamins and will not add weight. Traditional healers with the help of decoctions (from the peel of fruits) treated gastritis, anemia, diabetes, peptic ulcer stomach, pancreas and pathological processes in the kidneys. Also, decoctions and infusions were used as a diuretic and tonic.

In China, for example, they mixed fruit pulp with lemongrass, medicinal herbs and used the resulting mixture for therapeutic purposes in malignant tumors. AT Eastern countries it was used for diseases of the liver, kidneys, lungs, tuberculosis, asthma and bronchitis. Healing properties are preserved even in a dried and canned state. Therefore, the question of how lychee is eaten should not arise. Many doctors recommend including it in the menu of young children.

Fruit harm

Excessive eating can cause allergies. The optimal daily dosage should not exceed one hundred grams. Fruits are not recommended to be eaten at the same time as other fruits, as this will provoke gas formation and bloating. According to Chinese healers, litchi enhances the "inner fire", that is, when overeating, a person may experience nausea, discomfort in the throat, fever and migraine. To restore vital energy, it is recommended to exclude berries from the diet for a couple of days and eat dishes only in a cold state. Now let's talk about how to eat lychee.

Application in cooking

Exotic fruits are harmoniously combined with any kind of meat and fish delicacies, they are also served with fresh salads and pates. The pulp is used as a filling for pancakes, pies and pies - this is how lychees are eaten in China. In addition to this, they are added to sweet desserts, ice cream and even (wine and champagne). We will describe some delicious and healthy recipes.

Gourmet cupcake with lychee

The composition of the dish includes lychee berries in the amount of three hundred grams. To prepare the creamy mass you will need: butter (one hundred grams), two eggs, one lemon and sugar to taste. Vanillin is also required.

Prepare the cream: squeeze the juice from the lemon, and grate the peel. In a separate bowl, beat eggs with granulated sugar in a lush foam and butter. Mix with lemon zest and juice. Cook the mixture in a water bath, stirring constantly until the consistency becomes thick and homogeneous. Put the peeled and chopped lychee into small molds. Fill them with cream. We send it to the oven for a maximum of 15 minutes at 180 ° C.

Sherbet with lime and lychee

Components: a kilogram of tropical berries, half a liter of pineapple juice, four limes, a gelatin plate and a glass of sugar.

Soak the gelatin for about ten minutes. cold water. During this time, we clean the fruit, take out the seed from them and cut into small cubes. We heat the lime juice, add sugar with gelatin and Pineapple juice. Pour into molds and place in freezer for an hour. Refreshing, light and very tasty dessert is ready.

We told you how to eat lychee. The fruit adds a pleasant sourness and some piquancy to any dish.

How to choose the right fruit?

The ripening season of berries begins in July-August, at which time you can safely buy them. Although not only in the summer they are put up for sale - they are on store shelves all year round. In order not to inadvertently buy a damaged product, you need to learn how to choose it. Carefully inspect the skin of the fruit, its color and structure. fresh product must be without flaws, dents and damage, bright red.

The dark peel indicates the staleness of the product. The place near the petiole of a fresh berry does not have white spots and mold. Shake the fruit before buying: a rotten fruit does not make sounds. Pay attention to the aroma: an overripe lychee has a tart, sweet smell, while a fresh one has a rose scent. In the off-season, we recommend purchasing canned berries.

How to save?

Fruits are recommended to be kept in the refrigerator, so they will last for a week. And it is best to freeze them, after cleaning them. To increase the shelf life, you can dry the berries, and then cook compotes and add to flour products.

Now, dear readers, you know what lychee is eaten with, what these berries are and where they grow. The usefulness of overseas fruits - common truth and an old axiom that does not require confirmation. They are able to normalize metabolic processes, improve overall health and cope with various pathologies.

Lychee (fox, ligee, Chinese plum, dragon's eye) is a small exotic fruit (weighing 20 - 25 grams) that grows on evergreen trees of the Sapindov family. The homeland of the fruit is the south of China (the provinces of Fujian and Gongdong). The culture of lychee cultivation has spread to the offshore islands and neighboring regions of Southeast Asia. Today Chinese plum is cultivated in India, Burma, England, France, Japan, Philippines, Madagascar, Pakistan, Bangladesh, Taiwan, Brazil, South Africa, Hawaii. However, in terms of crop volumes and planting areas, China occupies an honorable first place.

"Overseas berries" are extremely useful for human body because they contain wide range essential substances. The dragon's eye normalizes metabolic processes, stimulates the production of gastric juice, fights atherosclerosis, and exhibits tonic properties. Freshly squeezed juice invigorates the spirit, restores lost strength, fills with energy. It is believed that lychee is a natural aphrodisiac that has a beneficial effect on the human hormonal system. In India, Chinese plum berries are called love fruits and were used in antiquity as love potion that enhances sexual desire.

Chemical composition

Lychee is the record holder among fruits for the content of vitamin C and potassium.

Outside, the fruit is covered with a red inedible tuberous peel, under which the jelly-like pulp (white) “hides”. In the "heart" of the berry there is a large bone, used in medicine for the treatment of neurological and digestive disorders. because of unusual combination light pulp and dark seed, the plant is called the "dragon's eye". Lychee fruits have a sweet and sour slightly astringent taste, reminiscent of a mixture of citrus and mint.

Interestingly, in ancient times, the Chinese plum was considered the fruit of rich, noble people. The poor were engaged in harvesting and transporting the crop, and the slightest sample of the fruit turned out to be the death penalty for them.

Table No. 1 " Chemical composition lychee"

Nutrient name	Substance content in 100 grams of exotic fruit, milligram
vitamins
	39,2
	7,1
	0,6
	0,5
	0,25
	0,05
	0,05
	0,025
	0,01
	0,01
	0,0005

	180
	33
	10
	9
	3
	3
	0,019

	0,35
	0,14
	0,07
	0,055
	0,01
	0,0016
	0,0006

100 grams of lychee pulp contains 66 kilocalories. The energy ratio B: W: U is equal to 5%: 6%: 92%.

Interestingly, in China, wine “awakening love and invigorating the soul”, carbonated drinks, syrup, juices, liquor are made from the fruits of the fruit. Lychees are used in salads, pie fillings, sweet and sour sauce to fish and meat dishes.

The subtleties of choosing exotic fruits

The natural ripening time of the fruit is July-September. At room temperature, the fruit is stored for 4 - 5 days, in cold store(0 - 6 degrees above zero) - 3 - 4 weeks. However, the longer the product is stored, the less nutrients remains in it.

Lychee Selection Criteria:

Skin color and texture. Fresh color ripe fruit varies from bright pink to scarlet. To the touch, such fruits are soft, but elastic. Their skin is uniform without damage, inclusions and spots.

A “softened” brown skin indicates that the product has gone bad and is unfit for consumption. The light pink shade of the fruit indicates that the fruit is plucked green and is at the stage of "ripening".

Place of attachment of the petiole to the fruit. Fresh fruits are always sold together "with a branch." The peel of such fruits (around the places of "attachment") is homogeneous without traces of mold, cracks and stains.
Shaking sound. When tapping a ripe lychee, a characteristic dull ringing is heard. If, with a slight shake, the fruit does not make sounds, then putrefactive processes are developing inside.
Aroma. Fresh lychee fruits exude an unobtrusive floral scent with a light trail of tea rose. An improperly ripened or overripe fruit has a sharp sugary aroma, while a rotten fruit has hints of mold.
Dimensions. Diameter tropical berry fluctuates between 2.5 - 4 centimeters. Too large fruit sizes signal the feeding of the fruit with chemicals.

Remember, 70% of lychee fruits are picked “for export” while still green (to increase the shelf life).

During transportation, they "ripen", acquiring a pale pink color and a heavy sugary smell. Considering that unripe lychees contain 50% less nutrients than mature ones, it is better to buy an “overseas product” during the mass fruiting season (in early autumn).

Exotic fruits are consumed not only fresh, they can be dried (peeled), frozen and canned (peeled).

Healing properties and contraindications

The usefulness of a tropical fruit is due to the rich ingredient composition (proteins, vitamins, macro- and microelements).

The effect of lychee on the human body:

stabilizes blood levels;
strengthens the heart muscle, normalizes the heart rhythm, reduces the risk of strokes and heart attacks;
neutralizes the action of free radicals, slows down the development of malignant neoplasms (together with lemongrass);
enhances male potency, libido in women (as an aphrodisiac);
strengthens the walls of blood vessels, dissolves harmful, prevents the development of thrombosis;
increases vitality;
improves digestion, stimulates intestinal motility (crushed seeds);
strengthens the immune system;
reduces excessive appetite, quenches thirst, speeds up metabolism;
increases the concentration of hemoglobin in the blood;
improves the functional state of the liver;
removes excess fluid from the body;
relieves pain in neuralgia (seeds);
increases lactation (due to the expansion of the lumen of blood vessels);
enhances blood circulation in the brain;
reduces anxiety.

The daily norm of litchi for adults is 150 - 200 grams (not on an empty stomach), for children - 100 grams. Reception of exotic fruits begins with small portions (20 - 40 grams per day), controlling the condition of the skin. Uncontrolled consumption of Chinese plum is fraught with the development of individual intolerance, nosebleeds, overexcitation of the nervous system, lesions of the oral mucosa.

Remember, the red color of the lychee peel signals a high allergenicity of the product.

In addition, the fruit is consumed with caution for gout, erosive gastritis, and renal failure.

Lychee can not be combined with meat products, in order to avoid the development of digestive dysfunctions (heartburn, "heaviness" in the abdomen, pain, gas formation, diarrhea).

In addition to the pulp, seeds, flowers and fruit peel are used in folk medicine. For example, a decoction of crushed lychee seeds is an analgesic (helps with neuralgia), tea from the skins of the fruit is a natural “energy tonic”, a flower infusion is an antiseptic “solution” for gargling (with pharyngitis, tonsillitis and laryngitis).

According to ancient legend, the Chinese emperor ordered the execution of garden workers for failing to grow an exotic fruit at court.

Lychee is considered a problematic and very whimsical plant. It is difficult to grow it at home, but it is possible.

To do this, you must follow the following recommendations:

Separate the seeds from the pulp, rinse in settled warm water.
Plant the extracted (fresh) seeds in individual containers (the soil is light, breathable with a pH of 5.5 - 7.5).
Build a "greenhouse" over the pots. For this use cling film or plastic bag.
Place the pots in a warm place (under the battery or near the stove). Optimum temperature seed growth - 30 - 35 degrees.
Ventilate the greenhouse (daily), controlling the level of humidity. If the soil looks dry, it is sprayed with a spray bottle. Seeds hatch in 10-14 days.
Remove the plastic bag after emergence.
Move the pot to the windowsill, shade the seedlings for 3 to 4 weeks (as they are sensitive to bright light).
Move young plant to a permanent place of light.

For the successful cultivation of lychee, it is important to take into account the cyclical ontogenesis of the plant (which differs from the developmental phases of other exotic fruits). Intensive growth of seedlings begins on the 10th day after germination and continues until the height of the shoots reaches 15 - 20 centimeters. Then the visible development of the tree stops (at 1 - 2 years of life). During this period, the seedling actively builds up the root system. However, at this stage, most flower growers make the mistake of intensively feeding the "asleep" plant. As a result, the natural development cycle is disrupted, an exotic fruit, in 50% of cases, gets sick.

The second common mistake when caring for a tree is a careless hydro regime. Given that the lychee has superficial strong roots, the plant does not tolerate drought and overflow. Moisten the soil should be little by little only after the top layer has dried. In this case, it is better to combine the "lower" and "upper" watering. Along with this, the tropical fruit crown is regularly sprayed warm water(2-3 times a day). However, do not be upset if, after a few years, a stronger tree sheds its foliage. This is normal, because once every 3 to 4 years, the crown of the plant is updated.

To enhance the vegetative growth of a seedling, improve the appearance of foliage, and increase resistance to harmful microorganisms, mycorrhiza (symbiotic fungi) are introduced under young lychees. This culture stimulates the formation of root microvilli, as a result of which the seedling receives more nutrients from the soil.

Lychee is a heat-loving tree, which in autumn and winter needs a long daylight hours (13 - 15 hours a day) and "not cold" temperature regime(at least 20 degrees).

Remember, even with proper care of the plant, the fruiting of the crop occurs only at 9-10 years.

Conclusion

Lychee is a valuable exotic fruit that belongs to the category of low-calorie foods.

A nutritious fruit is very useful for the human body, because it contains a large amount of vitamins (, C, E, K) and minerals (potassium, phosphorus, magnesium, iron, copper, zinc, manganese). In addition, the composition of the "Chinese plum" includes dietary fiber (fiber), carotenoids, complex carbohydrates, protein structures, fatty acids, water. The concentration of saccharides in the product varies from 6 to 15%, depending on the region where the tree grows.

With regular intake of fruit, the work of the heart muscle is normalized, digestion improves, and male potency and female libido, swelling of the body decreases, blood sugar levels stabilize, lipid metabolism is restored, visual acuity increases.

Add lychee to your daily diet and you will get rid of blues, fatigue and bad mood!

The article will tell in detail about the benefits and features of eating such an exotic fruit as lychee.

Lychee is an exotic fruit that grows on a tree that can reach up to 25-30 meters in height. The shape of the fruit is similar to an egg, the surface is pimply and has a bright red color. The diameter of the fruit is small, only 3-4 centimeters.

Lychee is a berry with white flesh inside. The center of the berry is very soft and juicy. Inside the pulp there is a bone of an elongated brown color. The taste of ripe lychee pulp is very pleasant and somewhat reminiscent of cherries, very fresh, sweet and with a slight sour tinge.

This tree grows mainly in the subtropics: China (southern part), South America, Africa, Japan. The berry is very popular and is exported almost all over the world. The berry is in demand not only for its unusual taste qualities, but also for incredible benefits. The berry is stored for a very long time, and therefore it is convenient to transport it.

Lychee - dietary and low-calorie product. 100 g of berries contain no more than 70 calories. Lychees are allowed for consumption by almost everyone, those who do not follow the figure and those who adhere to a healthy, as well as dietary diet.

Lychee: berry, seed, pulp, peel

lychee tree

lychee berry

How does lychee grow?

ripe lychee

Lychee fruit - fruits, seeds, peel: composition, vitamins, beneficial properties and contraindications for the body of women, men

The benefits of lychee lie in its rich biochemical composition, which is able to provide health and wellness to the body. medicinal property. There are a lot of vitamins and minerals in lychee, the most important are:

B vitamins- improve metabolic processes in the body.
Vitamin E- improve the condition of hair, nails and skin, remove toxins.
Vitamin C- strengthens the immune system
Vitamin H- helps digest protein
Vitamin K- improves blood clotting

Trace elements - minerals:

Potassium- necessary to ensure normal operation all soft tissues in the body.
Sodium- participates in enzymatic processes and muscle contraction.
Fluorine- strengthens tooth enamel
Iodine- Improves thyroid function
Chlorine- regulates the water-alkaline balance in the body
Iron- improves blood quality by increasing hemoglobin
Manganese Needed for the normal formation of bone structure.
Selenium- is a key link in many metabolic chains of the body.
Sulfur- actively helps the body fight harmful bacteria.

For those who have never encountered lychee, it is important to know that the peel of this fruit is completely unsuitable for food. Remove the skin carefully with a knife. After that, you should remove the bone from the pulp with the same knife, since it is quite large and it is inconvenient to eat lychee with a bone, it is easily removed.

In Asia, eating litchi is not accepted by hand. Lychee pulp is put in one plate, eaten with a spoon or fork, because it is jelly-like in structure. So it will not be possible to get dirty with pulp juice. Lychees are often eaten not only fresh, but even dried and canned. For those who can easily get lychee every day, you can make lychee smoothies or puree. In some countries, lychee is dried with the skin on.

IMPORTANT: It should be noted that lychee contains quite a few calories, which means that the berry is not considered a dietary product. 100 g of fruit contains up to 70 kcal and litchi should be eaten in limited quantities. However, the composition of the lychee is very useful and favorably affects the process of weight loss in reasonable quantities.

In Asian countries, litchi is considered a product that is very beneficial for men's health, because its effect on "sexual function" has not gone unnoticed. Apparently, this is why litchi is often called the “fruit of love” in many sources. In China, for example, none wedding table not complete without a full dish of fresh lychees, because this will “help” make the first wedding night fruitful, and the marriage successful.

IMPORTANT: In Asian countries, lychee is often used in recipes traditional medicine for the preparation of drugs that relieve high cholesterol levels in the blood and diseases of the cardiovascular system, as well as the prevention of atherosclerosis.

What are the benefits of lychee for men?

Lychee fruit - fruits, seeds, peel: useful properties and contraindications for pregnant women and breastfeeding

Lychee has a unique biochemical composition. Lychee contains a lot of organic acids and fiber. This has a positive effect on intestinal motility. In addition, there are a lot of minerals useful for a woman in lychee: potassium, magnesium, zinc, iron, which favorably affect the process of menstruation (reduces pain and spasms, prevents emotional overexcitation and mood swings.

Other positive properties lychee:

Lychee pulp contains Omega-3, this element eliminates pain during PMS.
Pectins, which are very abundant in lychee, are able to remove accumulated toxins and toxins from the intestines from the body.
Lychee contains choline, which is very useful for women who regularly experience stress. Choline has a beneficial effect on nervous system.
Lychee contains folic acid, which not only improves immune system but also favorably affects the beauty of nails, skin, hair. Substances such as lysine, tryptophan, methonine help filic acid.
Nicotinic acid favorably affects the health of women during menopause.

IMPORTANT: You can’t eat lychee with a bone, especially on an empty stomach. In its raw form, the stone is very poisonous and can bring adverse effects.

IMPORTANT: You should also pay attention to how your body perceives litchi, whether there are any allergies: rash, itching, redness of the skin and other symptoms.

Lychee in the diet of pregnant women should not be present often. You can afford no more than 10 fruits per day, if not allergic reaction or contraindications. During pregnancy, lychee can be useful in eliminating bowel problems and saturating the body with essential vitamins and minerals.

Lychee acidity will help a woman in a position to cope with toxicosis and a feeling of nausea. In addition, the diuretic property of lychee helps to eliminate excessive swelling during pregnancy (especially on the limbs) by “driving out” water. This is very important in the second and third trimester of pregnancy.

IMPORTANT: There should be litchi in small processes. It is known that on early dates Pregnancy accelerated metabolism (which affects the fetus) can lead to spontaneous miscarriage (but in very rare cases).

During lactation, lychee is useful in that nicotinic acid (there is a lot of it in lychee) helps to improve milk flow (due to the activation of the hormone prolactin). Fruit should be eaten approximately 30-45 minutes before feeding the baby. Be careful if the baby is currently undergoing a period of formation of the intestinal microflora (the so-called "colic"), you should not eat lychees - they can provoke increased gas formation, both in the mother and in the child himself. In other cases, lychees will saturate the milk with important vitamins.

IMPORTANT: When breastfeeding, do not exceed daily allowance the use of fruits, namely - 5 pieces per day.

Can pregnant and lactating women eat lychee?

Lychee fruit: benefits for children, at what age can a child be given?

Lychee is an exotic fruit and therefore it is necessary to take into account the fact that, unlike the usual food, it can be allergic. It is best to let the child try the rays not earlier than 3 years of age. One fruit for the "sample" will be enough. It is better not to give lychee to children at a young and infancy, as it can provoke excessive bloating and colic.

How to take lychee fruit for weight loss, what is its calorie content?

Lychee calorie content can reach 70 kcal per 100 grams, depending on the maturity of the fruit.

Lychee is often used as an aid in the fight against overweight. The fruit really helps to eliminate troubles with the work of the intestines and get rid of excess water, but it should be eaten in limited quantities so as not to disturb the body's daily calorie intake.

Fruit, lychee berry: how to choose the right ripe one?

Ripe lychee is chosen for a number of reasons:

Fruit size (not less than 3 cm, not more than 4 cm)
Peel of the fruit is pimply
The skin of the fruit may be slightly prickly.
The skin has a rich red color
When you press the skin, it can bend and even burst, and then return to its previous shape.
The ripe fruit has a pleasant sweetish aroma.

Fruit, lychee berry: how to clean and eat?

It will be possible to cut the lychee only with a very sharp and thin knife, similar to a blade. If you try to cut the lychee with another knife, you risk squeezing the juice out of it and damaging the flesh. The skin should only be slightly pierced and cut in a straight line along the diameter.

The bone is removed from the fetus in two ways:

Or cut the pulp in half and get the bone
Simply squeeze out the pit by pressing on the pulp

How to clean and eat lychee?

Chinese lychee plum: are the seeds edible, are they poisonous, what will happen if you eat a lychee bone?

The lychee stone is toxic, but only if eaten raw. If you dry it or make a decoction out of it, you can eat a bone. A lychee bone contains a number beneficial vitamins, minerals and amino acids that have a diuretic effect on the body. In some countries, you can find lychee, which is called "Chinese plum". The stone of this fruit is fried in oil and served with spices as a prepared dish.

Lychee fruit - fruits, seeds, peel: what helps?

The pit and skin of the lychee is not used for ischu consumption, but often serves as the basis for cooking. medicines. The bone, for example, contains a concentrated amount beneficial trace elements. The bone can be boiled, or it can be dried and ground into powder. Such funds are popular in Asian countries as a powerful pain reliever.

Often the remedy is used in the treatment of:

Neuralgic diseases
Intestinal diseases
metabolic diseases
Orchita

IMPORTANT: Please note that the overuse decoctions and medicines prepared on the basis of peel and bone can have the opposite effect and “give” toxic poisoning.

How to prepare a decoction and infusion of lychee peel, how and from what to apply?

Decoction and infusion of lychee - a well-known remedy for the treatment neuralgic diseases:

Apathy
Depression
Insomnia
Excessive irritability and emotionality
Tearfulness

IMPORTANT: In addition, a decoction of the peel is often used to treat cardiovascular diseases and as a prophylaxis of atherosclerosis.

How to prepare a decoction:

Put the washed peel into a bowl.
fill with water
Bring to a boil, turn down the heat
Cover with a lid
Cook over low heat for 20-25 minutes
Let the decoction brew for another 20 minutes
Take 1-2 tbsp. before meals twice a day.

How to make an infusion:

AT liter jar fold the peel of lychee fruits (necessarily washed beforehand).
Fill the peel with a liter of vodka or alcohol (per liter jar).
Insist in a dark place for a week, shaking the jar every day, rearrange for storage in the refrigerator.

Can you eat lychee fruit for gout?

The use of litchi can harm a person, for example, if he has a disease such as gout. You should be aware that a large amount of carbohydrates in lychee can cause a feeling of heaviness in the gastrointestinal tract, as well as increased gas formation and pain in the stomach.

How to eat lychee and when not to eat it?

Is there an allergy to the lychee berry?

Allergy to lychee can occur, especially in those who have a strong sensitivity to various components. Lychee should be consumed in reasonable quantities, one fruit per day is useful for a “test”, and only 3 fruits is the daily nome of a person.

Lychee essential oil: properties and uses

Litchi essential oil is widely used as an adjuvant for prolonging the beauty and youth of the body. The oil is often used as an additive to caring cosmetics. The oil helps to make hair shiny and smooth, strengthens its growth and makes it healthy, restoring the structure. In addition, lychee oil has a delicate, subtle, fresh scent that is often used in aromatherapy to invigorate, energize, and refresh the body.

Lychee syrup: properties and uses

Lychee syrup is concentrated product prepared on the basis of the pulp and juice of the fruit. The use of syrup is wide. It can be added to alcoholic and non-alcoholic drinks to give fresh taste. As a standalone remedy, lychee syrup is used as a syrup for coughs and other colds. The syrup gives the body the necessary "portion" of vitamins and strengthens the protective function of the immune system.

Lychee syrup

How to make a drink from lychee?

For cooking delicious drink, you can use both fresh fruits and lychee syrup. In the case of using syrup, it can simply be dissolved in a carbonated drink, juice, or even water. Fresh lychee pulp should be ground in a blender and mixed with any other liquid. Add sugar or any other syrup to taste and preferences.

How to make lychee salad?

You will need:

Arugula - a handful of lettuce (approximately 50-70 g).
Orange - the pulp of one not large fruit (without zest and chaff).
Cheese "Dor Blue" - 50 g (or another with blue mold).
Apple vinegar - a few drops
Sesame oil - 1-2 tsp
Lychee pulp - 100 g (without peel and pit)
Sesame seeds and spices to taste

Cooking:

Wash the arugula leaves, put them in a dish, season with vinegar and oil, mix.
Peel the orange and fold the fruit fillet on top of the arugula
Spread the lychee pulp nicely along with the orange
Cheese crumbles with hands on top of fruits
The salad is decorated with sesame seeds, you can once again flavor with vinegar.

Using lychee to make salads

Lychee: how to store and how much?

Lychee is desirable to sit immediately after purchase. The longer you keep it, the worse it gets. Every day, the amount of vitamins "disappears" from the lychee. At room temperature, litchi can be stored for no more than three days.

If the lychee shell is intact, it can be stored in the refrigerator for about two weeks. Pay attention to the peel, if it darkens, the fruit deteriorates. Lychee can be salted, canned or frozen for long term storage.

How to freeze lychee?

Remove the skin from the lychee
Carefully squeeze out the bone
Place the lychee pulp in a plastic bag or food container.
Keep lychee in the freezer for up to a year

Video: “Lychee. Thai fruit, berry

Lychee is a fruit that many people in our country have never even heard of, for others its appearance is so exotic that they do not dare to try it. But those who have tasted this outlandish fruit forever become its fans, and the number of such people is steadily increasing. This is the lychee fruit, or Chinese plum.

Introducing Lychee: The Dragon's Eye Fruit

Perhaps the birthplace of the lychee fruit is China, maybe the countries of Southeast Asia. Now it is not possible to clarify this for certain. Lychee fruit came to Europe only in the 17th century, although it was known long before that. But at present, there are quite a lot of countries where lychee grows. The main conditions for this fruit is a tropical climate with a small amount precipitation.

Lychee fruits appear on a tall evergreen tree of the Sapindaceae family. It has a very dense spreading crown. Lychee is a fruit that grows in clusters, and this is how they are harvested, because the fruit, taken individually from the tree, spoils very quickly.

These fruits have many names, but one of them is the most beautiful - "dragon's eye". If you have even a modicum of imagination, you can easily understand why they were called that. Well, now imagine this fruit in a section: a red shell, white flesh, a dark oblong center. Dragon's eye - other associations simply do not arise.

Lychee fruits are small, up to 4 cm in diameter, round or oval shape. The peel is red, dense and brittle, covered with pimples and therefore rough to the touch. It is easily separated from the pulp, so peeling the lychee fruit is not difficult.

The pulp of these fruits is very unusual in appearance, it is white or slightly creamy and jelly-like. Lychee is a fruit with a sweet and sour taste that is refreshing. It has pleasant aroma. Inside the fruit is a hard brown oblong bone.

Lychee fruit is really tasty, so much so that it is difficult to stop. But to get a complete picture of what kind of lychee fruit, you should learn about its beneficial properties.

Lychee: useful properties

Chinese lychee plum has a rich composition of vitamins and minerals. Most of all in these fruits of vitamin C, hence their slightly sour taste. It also contains vitamins E, PP, K. Of the trace elements, potassium comes first, followed by iron, calcium, magnesium, phosphorus, sulfur, zinc, chlorine, iodine, copper, manganese, selenium, and fluorine. Such a variety of beneficial properties of lychee makes this fruit valuable. food product from which vital components enter the body.

Oriental medicine has long taken note of the beneficial properties of lychee. With this tasty and fragrant fruit treat many diseases:

Lychee fruits are used to prevent cardiovascular diseases (a source of potassium, lowers cholesterol levels in the blood). It is used in the complex treatment of vascular atherosclerosis.
Lychee fruit removes excess water from the body, it good remedy against edema and kidney disease.
Lychee is a fruit that is used for diseases of the upper respiratory tract - bronchitis, bronchial asthma and tuberculosis.
For the sick diabetes it is recommended to eat a dozen lychee fruits a day - and the blood sugar level will always be normal.
Lychee fruit is an excellent tonic for the whole body, helping in the fight against fatigue and depression, an aphrodisiac, "fruit of love" - even this product has such a name in the East.
It is recommended to use litchi for diseases of the digestive system (gastritis, ulcerative lesions), pancreas and liver. Regular use relieves chronic constipation.
Eating lychee fruit helps to forget about excess weight. With a low calorie content, these fruits are very satisfying, perfectly satisfy hunger, contain a large amount of water and have a diuretic effect. A diet with these fruits nice results. You can just eat a few pieces shortly before meals - and the problem of overeating at the table will be unfamiliar to you.
The fruits are recommended for children's nutrition. The content of calcium, phosphorus, magnesium in them is sufficient for the proper development of the skeletal system of a growing organism and strong healthy teeth.
Scientists have proven the fact that when eating lychee fruit, the level of the stress hormone decreases, therefore, such in a delicious way you can protect your nervous system from emotional overload.
Lychee fruit contains unique substance- oligonol. It is a powerful antioxidant and antiviral agent. In the East, these properties are used to combat the development of malignant tumors. Oligonol also protects the liver from various adverse factors and prevents premature cell aging, which means it prolongs the youth of our body. The drug of the same name has already appeared on the pharmaceutical market, which was created precisely on the basis of lychee fruits.
By consuming lychee fruit, you can restore the radiance and elasticity of the skin of the face. Vitamins and antioxidant substances will also take care of your appearance.
The rind of the lychee fruit also benefits - its decoction is used as a tonic drink, which prevents the accumulation of excess fluid in the tissues of the body.

Everything that litchi is useful for, you can use for your health, while enjoying their extraordinary taste.

Lychee: harm

There is no doubt about the benefits of eating fruits, and the harm of lychee is potential, possible. These fruits do not have direct contraindications. But if you are trying them for the first time, then eat quite a bit and watch the body's reaction. Still it tropical fruit, and some people may develop allergic symptoms such as a skin rash.

Excessive consumption of lychee fruits will also not benefit the body. Especially children should be limited - 100 grams per day for their age will be enough.

Otherwise, the tropical lychee fruit can be consumed without restrictions, giving us its exquisite taste and unique properties.

Tropical fruit lychee: calories

The calorie content of litchi is low - only about 70-80 kcal per 100 grams (depending on the specific region of growth).

proteins - 0.83 g
fats - 0.44 g
carbohydrates - 15.2 g

With full right, these fruits belong to dietary products, they do not overload the digestive system, are easily digested and give a feeling of satiety with a low energy value.

How to choose and store litchi?

Only fresh, not spoiled fruits have useful properties. The longer they are kept, the less good bring health. Therefore, it is important to choose them correctly. Would you like to buy a lychee? You can buy a fruit, it is important to remember that the appearance of the fruit will be your guide:

Good lychee fruits are bright red in color and do not have any defects on the skin. If you notice spots and dents, put the product aside without regret, these fruits are stale. A lighter color of the skin indicates that the fruit is unripe. In this case, they are also of little use.
Shake the fruit, in fresh you will hear the pulp tapping on the skin. If there is no such sign, perhaps the fruits are overripe or deteriorated, they are no longer necessary to eat.
In the place where the petiole is attached to the fruit, there should be no white spots, especially mold.
The aroma of fresh lychee fruit is reminiscent of the smell of a blooming rose. It should be light and pleasant. A heavier smell indicates that the product has stale and fermented. Buying such fruits, of course, is not worth it.

After purchase, lychee fruit is best kept in the refrigerator, but not more than a week. Do not separate the fruits from the bunch - this way they will last longer. At room temperature, lychee fruit spoils almost before our eyes, in a couple of days.

Chinese plum can be frozen - it will not lose its useful qualities within 3 months. Usually, before freezing, the peel from the fruit is peeled.

On sale you can find canned and dried lychees. They are just as healthy as fresh ones, so they can also be used. It should only be borne in mind that lychee fruits are preserved in sugar syrup, so the calorie content of such a product will be higher. If desired, you can preserve or dry the fruits yourself.

How to eat lychee, or Application in cooking

Lychee pulp itself is very tasty, besides, it perfectly refreshes and quenches thirst and hunger. But, nevertheless, in the East they use other ways of consuming these fruits. Try them too. Surprise your family or guests with the unusual taste of traditional dishes.

How do you eat lychee fruit? Before use, the fruit is thoroughly washed and peeled, which is easily removed. The pit of the lychee fruit is removed. The pulp can be used to make drinks. Pieces of fruit can be added to cocktails, carbonated drinks, juices. Gourmets will be interested next way- put a few slices of lychee fruit in a glass of wine or champagne, which will acquire an unusual taste.

In Asian countries, wine is made from these fruits. Europeans who have tried it note that it is unusual, but tasty.

It is common to prepare various desserts from lychee fruits, sweet dishes, they can be used as a filling for sweet products. Children, and adults too, will appreciate ice cream with pieces of these fruits.

The sour-sweet taste of lychee fruit sauce harmonizes well with meat, fish dishes, pates. Salads get exotic taste thanks to these fruits.

The fruits will fit perfectly into any table setting, especially if, in addition to peeled and ready-to-eat fruits, you decorate it with unpeeled lychee. Their bright color will create a holiday atmosphere.

In every country you can find a traditional recipe and enrich it with this unusual fruit. For example, in Russia there is such a method for pancakes stuffed with exotic fruits. Lychee fits in perfectly.

Exotic lychee fruit should definitely be added to your diet. They have such useful properties that those that grow in the vastness of our country do not have. This also applies to the Chinese lychee plum. With its help, you can diversify your menu, making it unusual and festive, improve your body by combining pleasant taste and benefit. And for some, this fruit can be the beginning of the path to a healthy and rational diet.