Fruit salad with yogurt: recipe. How to make fruit salad with yogurt. Fruit salad with yogurt - recipes with photos. How to make fruit salad with yogurt sauce step by step

Fruit salad with yogurt is real cooking masterpiece, which solves several problems at once. Firstly, children will appreciate this dish at their party. Secondly, fruit salad will be an excellent replacement for cakes and other complex desserts. And finally, fruit salad with yogurt is interesting option breakfast.

In general, the combination of fruits and yogurt is not only tasty, but also very healthy. This dish will be an interesting replacement for canned curds and dessert yoghurts. Moreover, you can add rolled oats, nuts, and honey to such salads.

However, many housewives often face the same problem - almost all fruits turn black under the influence of oxygen and yogurt, thereby losing their presentation appearance. To prevent this from happening, you can sprinkle the fruit lemon juice. Or submit yogurt dressing separately.

How to make fruit salad with yogurt - 15 varieties

A classic of its kind fruit salad is a combination of sweet and healthy.

Ingredients:

  • Kiwi - 2 pcs.
  • Bananas - 2 pcs.
  • Apples - 2 pcs.
  • Peach - 2 pcs.
  • Lemon
  • Yogurt

Preparation:

Peel and wash all the fruits. Cut the kiwi into small cubes. Peel the apple from seeds and grate it on a coarse grater.

To prevent the apples from darkening, mix them with lemon juice.

We cut bananas into circles, and each circle into quarters. Cut the peaches into small cubes.

Mix the salad with yogurt and serve.

Bon appetit.

This salad does not require much time to prepare, exotic products and any special culinary abilities. To prepare this salad you will need 5 minutes and a desire for a tasty snack.

Ingredients:

  • Orange - 1 pc.
  • Apple - 1 pc.
  • Banana - 1 pc.
  • Yogurt full fat

Preparation:

Remove seeds and peel from the fruit. We will separate the oranges into slices and cut the slices into small triangles. Cut the banana into circles. Cut the apples into small cubes. Mix all the ingredients in a salad bowl and pour over the yogurt. Decorate with kiwi slices.

Children will especially appreciate this dish. Moreover, it is not even clear that they will be attracted by the variety of sweet fruits in one dish or drops of melted chocolate.

Ingredients:

  • Cherry - 300 g
  • Apple - 3 pcs.
  • Tangerines - 3 pcs.
  • Bananas - 3 pcs.
  • Yogurt
  • Chocolate - 100 g
  • Butter - 50 g

Preparation:

Peel the bananas, cut them into small pieces and place them on the bottom of the bowls. Peel the tangerines, separate them into slices and place on bananas, pour over yogurt. Cut the apples into slices and place the bowls in a circle. Decorate with pitted cherries and pour yogurt over the salad. Melt the chocolate in a water bath and butter let's water chocolate sauce salad.

Bon appetit.

An easy, tasty, and most importantly simple dish that can be prepared in just 5 minutes. Don't believe me? Check it out!

Ingredients:

  • Kiwi - 1 pc.
  • Banana - 1 pc.
  • Orange - 1 pc.
  • Natural yogurt
  • Flakes

Preparation:

Fruit opening in hot water. Remove the peel. Cut into small pieces. Now lay it out in layers.

  1. Banana
  2. Yogurt
  3. Flakes
  4. Yogurt
  5. Flakes
  6. Oranges
  7. Yogurt.

In fact, such a salad can consist of the most different ingredients, you can put any fruit, add berries and nuts.

When the question arises about children's menu, even the most experienced housewives start to panic. After all, childhood is a period when you are always looking forward to a holiday, when everyone wants to surprise you, when even the simplest salad turns into a haute cuisine dish.

Ingredients:

  • Strawberry - 100g
  • Peach - 150 g
  • Ice cream - 100 g
  • Pineapples - 100 g
  • Whipped cream - 50 g
  • Raisins - 30 g
  • Chocolate - 50g
  • Natural yogurt

Preparation:

Canned pineapples can and should be used. Place pineapples on the bottom of the bowl. Peel the peach and cut into cubes. Wash the strawberries and remove the stems. Place ice cream on top of the pineapples, then the peaches. Now pour yogurt over the fruit. Fill the salad with whipped cream. Decorate with raspberries, fine chocolate chips, raisins and mint

Serve immediately after cooking. Bon appetit.

These salads are popular among children. Moreover, in order to at least keep them busy for a while, you can offer to prepare a salad together, because there is nothing difficult to prepare.

Ingredients:

  • Grapes - 100 g
  • Apples - 3 pcs.
  • Bananas - 3 pcs.
  • Pears - 3 pcs.
  • Tangerines - 4 pcs.
  • Yogurt

Preparation:

First of all, wash all the fruits and remove peels and seeds. Now cut the banana into circles. You can peel the apples if they are hard and cut them into cubes. We cut pears into shape and size, just like apples. Peel the tangerines and separate them into slices. Wash the grapes well and cut the berries in half. Mix all the ingredients and season the salad with yogurt.

Bon appetit.

Such a salad can become not just a pleasant treat, but also a table decoration.

Ingredients:

  • Strawberry - 200g
  • Orange - 2 pcs.
  • Kiwi - 2 pcs.
  • Fresh pineapple - 1 pc.
  • Banana - 1 pc.
  • Yogurt.

Preparation:

Cut the pineapple in half. Scoop out the pulp with a spoon. Wash the strawberries and cut them in half. Peel the kiwi and cut into small pieces. Peel the oranges. Peel the bananas and cut into cubes.

The salad should be dressed right on the table. The thing is that dessert is usually left for last. During the waiting time, the fruit may become soggy or deformed in the yogurt.

Place fruit in pineapple and top with yogurt.

Bon appetit.

They say a horseshoe brings happiness. Such a horseshoe will definitely bring happiness to everyone who tries it. Tasty, filling and most importantly low in calories.

Ingredients:

  • Banana - 1 piece
  • Mandarin - 2 pcs.
  • Kiwi - 1 pc.
  • Apple - 1 pc.
  • Grapes - 100g
  • Chocolate - 100 g
  • Natural yogurt - 180 ml.

Preparation:

Rinse the fruit well in hot water. Peel the banana and cut into cubes. Peel the kiwi and cut into small pieces. Peel the apple from seeds and cut into cubes. Cut the grapes in half. Let's top it with yogurt. Grate the chocolate for decoration.

Bon appetit.

Have you ever tasted the combination of tomatoes and pineapples? No! But this is a big omission. Head to the kitchen to prepare an unusual salad.

Ingredients:

  • Canned pineapples - 1 can
  • Tomatoes - 2 pcs.
  • Oranges - 2 pcs.
  • Ginger - 100g
  • Rice vinegar- 20 ml
  • Lemon juice - 20 ml
  • Natural yogurt

Preparation:

Peel the oranges and cut into small pieces. Cut the tomatoes into slices. Grate the ginger on a fine grater. Mix all the ingredients.

Let's prepare the sauce. Mix yogurt, lemon juice and rice vinegar.

Season the salad with sauce. Bon appetit.

As a rule, fruit salads are similar to each other. You need to mix fruit with yogurt and that’s it, the salad is ready. Moreover, as a rule, such salads are dietary. This recipe will break all ideas about fruit salad.

Ingredients:

  • Full-fat yogurt - 250 ml
  • Sugar - 0.5 cups
  • Strawberry - 200g
  • Cherry - 200 g
  • Banana - 2 pcs.
  • Walnut- 50 g
  • Kiwi - 2 pcs.

Preparation:

The composition of this salad can be free; cherries can be replaced with grapes, kiwi with peaches, and so on. The highlight of this dish is the sauce. To prepare it, you need to beat yogurt with sugar.

Wash all berries and fruits and remove peels and seeds. Layer the fruit in a salad bowl. Place the strawberries in the first layer, after cutting them into pieces. Spread with sauce and sprinkle with nuts. The next layer is bananas. They need to be cut into pieces and also coated with sauce. Then lay out the cherry halves. Again, coat with sauce. Cut the kiwi into small pieces and place in the next layer. Coat the layer with sauce. Layers can be repeated as desired. You can decorate the salad with nuts.

An interesting combination of sweet fruits and vegetables will surprise even the most sophisticated gourmets.

Ingredients:

  • Grapes - 200 g
  • Carrots - 2 pcs.
  • Apples - 3 pcs.
  • Walnut - 220 g
  • Yogurt -400ml
  • Sugar - to taste
  • Celery - 1 pc.
  • Pineapple - 100 g

Preparation:

So, first of all, you need to clean the ingredients from excess peels and seeds. Grate the carrots on a Korean grater. Cut the apples and celery into cubes. Salt the juice from the canned pineapple. Chop the nuts. Mix all the ingredients and season the salad with yogurt.

To brighten the taste, you can add lemon zest and vanillin to the salad.

For some reason, not many people cook on New Year's table desserts though New Year- this is also a holiday. However, since cakes and pastries will not be appropriate, we will prepare more light dessert- salad.

Ingredients:

  • Yogurt
  • Kiwi - 2 pcs.
  • Apples - 2 pcs.
  • Tangerines 3 pcs.
  • Cherry juice- 4 tbsp. l.
  • Pineapple juice - 3 tbsp. l.
  • Canned pineapples - 100 g.

Preparation:

Peel the apples, remove the seeds and cut them into cubes. Peel the kiwi and cut into quarters. Peel the tangerines and separate them into slices; if necessary, cut the slices in half. Chop the pineapples into cubes. Mix all the ingredients. Fill with cherry and pineapple juice, mix well. Season the salad with yogurt before serving.

This salad is exotic not only because of its appearance, but also because of its composition.

Ingredients:

  • Grapefruit - 2 pcs.
  • Avocado - 1 pc.
  • Sorrel - 100 g
  • Lemon - 0.5 pcs.
  • Orange - 1 pc.
  • Olive oil - 120 ml
  • Cumin - 1 pinch
  • Nuts -100 g
  • Yogurt.

Preparation:

Cut the grapefruit in half and carefully remove the core. Peel the avocado and remove the pit. Cut the pulp into small cubes. Wash the sorrel, dry it and tear it into small pieces. Peel the oranges and cut the pulp into small pieces. You can take cashews or walnuts; they need to be chopped. Squeeze the juice out of the lemon and mix it with olive oil and yogurt.

Now mix all the ingredients and add sauce. Place the salad among grapefruit salad bowls.

If desired, you can add a pinch of cumin

Bon appetit.

In the morning you always want something tasty, light, and most importantly healthy. Here is one of many examples.

Ingredients:

  • Hercules flakes
  • Strawberry
  • Blueberry
  • Banana
  • Yogurt
  • Ice cream
  • Nuts
  • Raspberries

Preparation:

Mix yogurt with ice cream until smooth. Peel the banana and cut into small cubes. Wash the berries and cut them if desired. Place bananas at the bottom of the salad bowl, then sprinkle rolled oats flakes and nuts, pour some honey. Lay out the berries. Fill everything with yogurt and ice cream. Let's leave the dessert to brew.

Bon appetit.

Ingredients:

Preparation:

Rinse raspberries and peaches in hot water. Cut the peaches into pieces. Whip yogurt and cream into homogeneous mass. Place peaches in a salad bowl, pour cherry jam and yogurt sauce over them. Thus we alternate layers. Upper layer yogurt sauce, that’s exactly what you need to decorate it with raspberries.

Fruit salad - light dish, which is “to the taste” of children and adults. It can be seasoned with honey or yogurt, sour cream and even juice. Recipes of the most best salads presented in this article.

Salad made from various different fruits- it's not only delicious dessert , but also full meal . It’s not at all difficult to prepare, because for a fruit salad the simplest set of ingredients is required.

The advantage of the dish is that you can choose each component of the salad yourself. The choice may depend on personal preference or seasonal fruits.

To dress the salad, you can use any yogurt:

  • Natural yogurt sugarless
  • Yogurt with filling(with filling or flavor of vanilla, chocolate, caramel)
  • Homemade yogurt on bacteria (prepared independently without sugar from milk)
  • Yogurt with muesli(tasty, healthy and satisfying)
  • Yogurt with honey(in your favorite ratio) – sweet and healthy dressing

If you don't have yogurt or just don't like this product, you can replace it with sour cream any fat content or whipped cream. Fruit salad with sour cream has a rich creamy taste and fruity sourness.

Recipe for fruit salad with yogurt:

You will need:

  • Apple– 1 piece (sweet, red)
  • Kiwi– 2 pieces (soft – this is a sign of sweetness)
  • Banana– 1 piece (medium size)
  • Orange– 1 piece (small size)
  • Yogurt– 4 tablespoons (any yogurt)
  • Nuts– for serving (any)

Preparation:

  • Each fruit should be peeled. You can leave the apple with the skin if you like to eat it. The seeds should be removed from the apple.
  • The banana is cut lengthwise and only then into cubes. All other fruits are cut into cubes in the same way. Remove as much membrane as possible from the orange before slicing.
  • All fruits are placed in a serving bowl and mixed using a spoon. You should not mix the fruits too much, as they may lose their attractive appearance.
  • if you love sweet fruit New salad, sprinkle one or two teaspoons of powdered sugar on top of the fruit (the sand will “crunch” on your teeth).
  • Yogurt is poured on top of the fruit. Try to distribute it over the entire surface. You should not stir the salad so that it does not lose its beautiful view. Yogurt will penetrate into each layer on its own due to its liquid structure.
  • The walnut (or any other) should be slightly chopped with a knife and sprinkled over the top of the salad. The dish is ready to serve!
How to make fruit salad?

Dietary fruit salad, recipe

In order to prepare a dietary fruit salad you will need not sweet, not high-calorie fruits , and also a non-greasy dressing. In any case, fruit salad should be eaten only in the first half of the day, so that the calories in the dish have time to be consumed by the evening.

You will need:

  • Apple– 1 piece (sweet or sour)
  • Kiwi– 1 piece (soft, sweet)
  • Orange– 1 piece (not large)
  • Grapefruit– half a citrus
  • Pomegranate seeds to decorate the dish
  • A few spoons of natural low-fat yogurt for refueling

Banana- a fruit rich in starch, and starch is harmful for weight loss. You cannot add a banana to a diet fruit salad. Also grapes are contraindicated– it is very high in calories. Choosing fruits for diet salad, try to give preference to more sour than sweet.

Preparation:

  • Peel the apple from peel and seeds. The pulp is cut into cubes and placed in a small salad bowl or bowl for serving the dish.
  • Kiwi should be peeled and cut into cubes
  • Orange and grapefruit are cleaned of films as thoroughly as possible, as they can give off a bitter taste. Citrus pulp should be cut into cubes.
  • All ingredients are mixed a little, but as carefully as possible so as not to crush a single cube.
  • Natural yogurt dressing is poured on top of the fruit.
  • Garnish the salad with a handful of pomegranate seeds.


Decorating a dietary salad

Fruit salad with nuts, recipe

Nuts complement fruit perfectly. This is one of the best flavor combinations. If a fruit salad is seasoned with a dairy product (cream, sour cream, yogurt), then such a dish is also very healthy!

To prepare a fruit salad, you can use absolutely any nuts:

  • Walnut
  • Pistachio
  • Peanut
  • Pine nuts
  • Almond
  • Cashew

Tasty and healthy solution - use a mixture of nuts. The nut can be left whole (if your teeth allow), or you can split it into pieces to make them easier to chew.

A simple recipe for walnut salad:

You will need:

  • Orange– 1 piece (sweet)
  • Kiwi– 2 pieces (soft, sweet)
  • Canned or fresh pineapple– 200 grams (drain syrup from canned food)
  • Apple– 1 piece (sour)
  • Yogurt or sour cream for dressing
  • Honey or caramel syrup For decoration
  • mint leaves(dish decoration)
  • Walnut– 70 grams

Preparation:

  • The orange is peeled and filmed as thoroughly as possible and chopped into cubes.
  • The rest of the fruits are peeled, the apple's seed capsule is removed
  • Fruits are placed on a serving plate in a mixed order
  • Salad topped with yogurt
  • Pour a thin stream over the top of the yogurt required amount liquid honey or caramel topping for sweetness
  • The salad is sprinkled with nuts and decorated with a mint leaf.


Salad of various fruits with nuts (walnuts)

Fruit salad with pear: recipe

Pear– a juicy and sweet fruit that will complement the taste of any salad. For fruit salad, it is best to choose soft sweet pear, not green and hard.

You will need:

  • Pear– 2 pieces (sweet fruit)
  • Kiwi– 3 pieces (or 2 large ones)
  • Strawberry- 300 grams
  • Mint– a few leaves
  • Powdered sugar(for decoration)
  • Sour cream- two spoons for dressing

Preparation:

  • The pear is peeled, as the skin may be too rough.
  • You should also remove the seed box from the pear and cut the pulp into cubes.
  • Peel the kiwi and cut it into cubes
  • Strawberries are cleared of stems and cut in half. If the strawberries are small, you can leave them whole
  • The fruits are placed in a salad bowl and mixed carefully.
  • The sour cream dressing must be added while stirring. If you want to receive dietary dish– don’t refuel at all.
  • The top of the fruit salad should be sprinkled with a little powdered sugar and garnished with mint leaves.


Preparing pear salad

Fruit salad with kiwi and banana, recipe with photo

Kiwi and banana– one of the best flavor combinations. Kiwi has a pleasant acidity and a slightly watery but juicy texture. Banana is denser, harder. It is distinguished by its sweetness. A fruit salad with these two ingredients will be very tasty!

You will need:

  • Kiwi
  • Banana– 2 pieces (medium size, sweet)
  • Mandarin– 3 pieces (sweet or sweet and sour)
  • Raisin grapes– 200 grams (sweet white)
  • Yogurt or sour cream dressing

Choose sweet banana It's very easy to make a salad! Buy bananas that are bright yellow with lots of dark, small specks. Specks are a sign of the sweetness of the fruit.

Preparation:

  • Kiwi is peeled, cut into cubes, placed in a salad bowl
  • The banana is peeled, cut lengthwise and only then into semicircles (or cubes)
  • The tangerine is cleaned as thoroughly as possible to remove the film so that it does not end up in the salad.
  • The grapes are washed, each berry is removed from the bunch
  • The fruits are placed in a salad bowl and seasoned with sour cream.
  • If desired, the salad can be decorated with mint leaves or nuts


How to make kiwi and banana salad?

Fruit salad for a holiday, birthday: recipes

Fruit salad will become the best treat for a birthday, like for children and adults. This is a light dish with rich taste, healthy and tasty. Fruit salad can be served as a birthday party garnish, and dressing in a separate gravy boat. This is done because not everyone likes dairy products, for example, or honey.

Options for original fruit slices:



Cutting option No. 1

Cutting option No. 2

Cutting option No. 3

Cutting option No. 4

Cutting option No. 5

Cutting option No. 6

Cutting option No. 7

Fruit salad on skewers, cut option No. 8

Prepare a fruit salad with original and exotic fruits for your birthday. Such fruits are not on the table every day, so give your guests the opportunity to try them.

Fruit salad in pineapple for birthday:

You will need:

  • A pineapple– one large ripe fruit
  • Grape– one bunch of red sweet grapes
  • Strawberry– 200 grams of sweet
  • Watermelon– gram of pulp
  • Blueberries or blueberries- a handful of

Offer guests several options for dressing: honey, yogurt, sour cream or fruit juice.

Preparation:

  • Cut the pineapple in half
  • Using a knife and spoon, try to carefully remove the pulp from the pineapple, transfer it to a salad bowl
  • Grapes should be separated from the bunch, large ones should be cut in half
  • Strawberries should be removed from the tail and large berries to cut in half
  • Watermelon pulp should be cut into cubes
  • All ingredients are mixed carefully in a salad bowl and transferred to half a pineapple.
  • The finished salad can be sprinkled with powdered sugar for beauty and garnished with mint leaves


Birthday fruit salad

Peach fruit salad, how to prepare?

Peach– juicy fruit with rich pleasant taste. Peach will become bright ingredient fruit salad. You can prepare the salad with either fresh or canned peaches.

You will need:

  • Peach– 3 pieces (sweet, ripe)
  • Orange– 1 piece (one large sweet fruit)
  • Banana– 1 piece (sweet)
  • Raspberries- 100g
  • Blueberry– 50 grams

Any dressing: yogurt, kefir, sour cream, cream or honey.

Preparation:

  • The peach is cut in half, the furry skin and pit are removed. The pulp is chopped into cubes
  • The orange is peeled and filmed. The pulp is cut into cubes
  • Banana can be cut into cubes or rings
  • Pieces of fruit are mixed in a salad bowl and transferred to a serving bowl
  • For sweetness, fruits can be sprinkled with powdered sugar.
  • Pour on top a small amount of gas stations
  • Berries are placed on top of the dressing


How to prepare a salad with peach?

Fruit salad with whipped cream: recipe

Whipped cream perfectly complements the taste of juicy fruit. Garnish fruit salad with whipped cream right before serving., since the cream can “fall” if it sits for a very long time and turn into an unsightly puddle.

You can buy whipped cream at any store. They are sold in containers, from which it is very easy to squeeze out a figurative stream of cream and distribute it over the entire surface of the salad.

Recipe for fruit salad with whipped cream:

You will need:

  • Apple– 1 piece (sweet)
  • Watermelon– 200 grams (pulp)
  • Blackberry– 50 grams
  • Blueberry– 50 grams
  • Strawberry- 100g
  • Whipped cream
  • Walnut or carom for decoration (mint)

Preparation:

  • The apple is peeled and seeded, the seeds are removed, cut into cubes and placed in a salad bowl.
  • Add diced watermelon and strawberries to the apple
  • The salad is placed in a bowl for serving and topped with berries.
  • The required amount of whipped cream is squeezed on top of the berries. The salad is decorated in any way: nuts, mint, fruits, chocolate.


Salad topped with whipped cream

Fruit salad from apples and oranges: recipe

You will need:

  • Apple– 1 piece (sweet, large)
  • Orange– 1 piece (sweet, large)
  • Mandarin– 2 pieces (sweet)
  • Kishmish grapes – 200 grams
  • Mint– a few leaves
  • Sweet yogurt for dressing

Preparation:

  • Oranges and tangerines are peeled and filmed, their pulp is chopped into cubes
  • The apple is peeled and seeded and cut into cubes.
  • Grapes are removed from the bunch and added to the salad
  • The ingredients are mixed and placed in a bowl for serving.
  • Top the salad with sweet yogurt, garnish with mint leaves


Fruit and orange salad

Fruit salad with ice cream: recipe

Slightly melted ice cream will be an excellent dressing and addition to fruit salad. The advantage of ice cream is that as it melts, the dressing and the salad itself will become more and more delicious.

You will need:

  • Grapefruit– 1 piece (small, sweet)
  • Banana– 1 piece (large and sweet)
  • Raspberries- 100g
  • Ice cream– 100 grams (white ice cream)
  • Chocolate shavings For decoration

Preparation:

  • Peel the grapefruit and remove all the films, leaving only the pulp. Carefully cut the pulp into cubes
  • Peel the banana and cut into thick half-rings or rings
  • Arrange fruit in a bowl, place raspberries on top
  • Soft ice cream placed on fruit
  • Ice cream sprinkled with finely grated chocolate


Salad dressed with ice cream

Video: “Recipe for the fastest fruit salad”

Fruit salad seasoned with natural yogurt is the easiest dessert to prepare, which not only an adult, but also a child can handle. The composition of ingredients can be changed depending on your taste preferences, obtaining new original options. The low calorie content of the dish allows it to be used as a snack and light dinner even during the period of weight loss.

fruit salad with yogurt and watermelon

At the end of summer, watermelon is the most popular fruit that can be used in various dessert recipes, including salads. This dish should be eaten immediately after preparation, since watermelon is a juicy berry, and if the dessert sits for a long time, it will not look beautiful.

To prepare, you need to take the following ingredients::

  • 320 g watermelon pulp;
  • 2 nectarines, pears and kiwi;
  • 110 g hard cheese;
  • 1 tbsp. yogurt, lime.

Preparation:

  1. Cut the watermelon pulp into small cubes and the pear into thin strips. Peel the kiwi and cut into slices together with the nectarine;
  2. Separately combine lime juice and milk product. Grate the cheese on a medium grater;
  3. Place the ingredients in prepared bowls or half a watermelon, add dressing and mix. Sprinkle cheese on top.

fruit salad with yogurt and honey

The dish includes Exotic fruits, which allow you to get original taste and aroma. It can be served for any meal or holiday.

For this dish you should prepare the following products:

  • apple, mango, banana, kiwi, any nuts;
  • For dressing we will use 1 tbsp. low-fat yogurt;
  • the same amount of orange juice;
  • 1 teaspoon honey and orange zest.

Preparation:

  1. First, prepare the dressing, for which we thoroughly whisk the dairy product with the addition of honey, zest and juice. Place the resulting mass in the refrigerator for 10 minutes;
  2. Let's move on to the fruits, for which we peel them. Then cut into cubes, transfer to a salad bowl and mix. Fill with prepared dressing. Decorate the dish with chopped nuts.

Fruit salad with yogurt and dates

Today, everyone can prepare the main ingredient for salad at home. To do this, you should buy milk and regular starter, which is available in almost every pharmacy. A dairy product prepared at home turns out to be as healthy and tasty as possible, and it also allows you to reduce the calorie value of a fruit salad with yogurt.

For cooking you should take the following products:


  • orange, sweet apple, banana;
  • 10 dates;
  • 2.5 tbsp. spoons of almonds and yogurt.

The amount of refilling depends on individual preferences.

Preparation:

  1. Dates cut small pieces. Peel the citrus and banana. As for nuts, they need to be chopped in any way;
  2. Cut the fruits into medium cubes, add dates, nuts and season everything with yogurt.

fruit salad with yogurt and ice cream

This dessert is ideal solution For children's party. Kids will enjoy the taste, and parents will be confident in the benefits of the dish. This refreshing dessert will help you cool down in the heat. If desired, ice cream can be replaced with whipped cream.

For this dish you will need the following ingredients::


  • a pineapple;
  • 2 peaches, mango, papaya, apple, banana, natural yogurt;
  • 2 teaspoons of honey and ice cream.

Fruits can be used both fresh and canned.

Preparation:

  1. Peel the fruits and then cut them into small cubes. Place them in a bowl and mix;
  2. Separately mix the dairy product with honey and pour the resulting dressing over the salad. Serve it in bowls with a scoop of ice cream.

fruit salad with yogurt and chocolate

Another simple recipe that even a child can do. Tasty dish Both adults and children will like it. Depending on the serving method, it is suitable for both family dinner, and for the holiday.

For cooking you need to take the following products:

  • banana, apple, orange;
  • 120 g seedless grapes;
  • 3 tbsp. spoons of natural yogurt;
  • 1 teaspoon of powdered sugar;
  • 25 g chocolate.

Preparation:


  1. Peel the banana and cut it into strips. To do this, first we cut it into rings, and only then we make straws;
  2. Wash the apple and wipe it off excess water, remove the core and cut into strips, like a banana;
  3. We peel the orange and fillet it, that is, cut out the pulp without film with a knife. After this, we cut the resulting pieces into triangles;
  4. We pick the grape berries from the branch, wash them and cut them into halves;
  5. Combine all the ingredients, fill them with the milk product and mix gently. Sprinkle everything on top with powder and grated chocolate.

fruit salad with yogurt and cereal

This recipe will appeal not only to those with a sweet tooth, but also to people who are watching their weight, and all thanks to the use of healthy and low-calorie products. The cooking process is so easy that even children can be involved in it.

For this dish you need to take the following products:

  • banana, apple, kiwi, half a lime;
  • 4 prunes;
  • 3.5 tbsp. spoons of natural fermented milk product;
  • 1.5 tbsp. spoons of muesli and mint.

Preparation:

  1. To prepare a fruit salad with yogurt, peel the apple and kiwi, and then chop the fruit
    thin straws;
  2. Leave the prunes for 10 minutes. in boiling water, and then thoroughly wash and cut into thin strips;
  3. Peel the banana and break it into small pieces. We put them in a blender, add mint and grind until a homogeneous consistency is obtained;
  4. Place half an apple in a salad bowl and sprinkle it with lime juice. We put half of the prepared prunes and kiwi there. Place one piece of granola on top;
  5. Pour over some of the dressing and add the remaining ingredients in layers. Pour in the dressing again and garnish with mint. The dish should be placed in the refrigerator for half an hour until it is soaked.


  1. It is important to choose only fresh ingredients, otherwise the taste will be spoiled, and the benefits of such a dessert are questionable. You can also use fresh frozen and long-frozen products. They must be properly defrosted by leaving them at room temperature for a while;
  2. You can put the dish not only in ordinary bowls, but also, for example, in half of a pineapple, apple or watermelon;
  3. The dessert can be decorated with mint leaves, lemon or orange zest, grated chocolate, or chopped nuts;
  4. Another secret is the type of cutting. Do not cut the ingredients too finely, as the result will be an unsightly porridge-like mass. You can use special vegetable cutters or curly knives, which allows you to get wavy or ribbed edges;
  5. To fermented milk dressing does not separate, it is recommended to pre-dry the ingredients using napkins.

If desired, you can change the composition, supplementing them with your favorite fruits or berries. To improve the taste, you can use spices, for example, cinnamon or vanilla.

Fruit salad with yogurt - general principles preparations

We all love sweets. This is not surprising - sugar is a quickly digestible carbohydrate that immediately penetrates the blood and gives a very noticeable surge of energy, which improves mood and even gives a feeling of euphoria. But it has long been no secret how harmful industrially produced sweets are. Not only does excessive consumption of sweets have no effect in the best possible way on our appearance, plus candy and flour products harm our body. What exactly? The fact is that there is a high content of empty, that is, unhealthy calories, trans fats, palm oil, preservatives in the composition envelop our organs with a thick layer of fat and do not allow us to look healthy and beautiful.

Such products are simply dangerous to health. However, it is not at all necessary to give up sweets, especially since sweets have such a good effect on us.

The fact is that the easiest and healthiest way is to replace harmful candies with healthy ones. natural desserts. Light fruit salads with yogurt are an excellent substitute. Eat them every day, have fun and get better every day.

Fruit salads with yogurt - preparing food and dishes

Since one of the ingredients is fruits and berries, before preparing the salad, wash them well under running water. If you buy apples or pears that are out of season or imported, be sure to peel them - this is where most of the wax and preservatives accumulate in order for the fruit to look good.

The second important ingredient is yogurt. Yogurt, as we are used to seeing on store shelves, with sugar and fruit, is just a sugar-containing dessert. Natural yogurt is unsweetened fermented milk drink with a delicate neutral taste. Yogurt in pure form also sold in stores, on shelves fermented milk products. You can also make it yourself. To do this, you need to purchase probiotics from a pharmacy or supermarket - bacteria for fermenting yogurt and add them to warm water. homemade milk, then put in a warm place for a day to start fermentation processes. Homemade yogurt is tasty and healthy and will be an ideal aid in preparing delicious fruit salads with yogurt.

What is the best bowl to serve fruit salad with yogurt in? Choose a portioned serving method. Serve the salad in bowls or clear tall glasses.

Recipes for fruit salads with yogurt:

Recipe 1: Fruit salads with yogurt

Our country is not rich in citrus fruits or tropical fruits, but for us all year round apples available. Red, yellow, green, sweet and sour, juicy and tasty. Apples are stored well if each fruit is wrapped in paper and kept in a cool place. The harvest harvested in summer will delight you throughout the year. Make a simple fruit salad with yogurt and apples.

Required ingredients:

  • “Semirenko” variety apple - 1 piece
  • Golden apple - 2 pieces
  • Ligol variety apple - 2 pieces
  • dried apricots - 100 grams
  • yogurt - 200 grams.

Cooking method:

Apples must be washed well. After that, cut them, remove the seeds and tails. Cut the apples into cubes or slices.

Steam the dried apricots in boiling water for 10-15 minutes, then rinse and cut into small pieces.

Mix the fruits and top them with yogurt. The salad will turn out very sweet and will not require any addition of sugar.

Recipe 2: Fruit salads with yogurt and citrus

Citrus fruits are an excellent antioxidant. If you have a stressful job or spend a lot of energy on housekeeping, this salad is what you need. Prepare a great fruit salad with citrus fruits every day, recharge yourself with healthy energy and be cheerful and cheerful!

Required ingredients:

  • oranges - 3 pieces
  • tangerines - 2 pieces
  • grapefruit - 1 piece
  • yogurt - 200 grams

Cooking method:

Remove the peel from the fruit. By the way, the peel is an excellent product for the further preparation of colored candied fruits. Divide the fruit into slices and, if possible, remove the film and remove the seeds. Cut the slices into 2-3 pieces each.

Mix citrus fruits with yogurt and serve. Fruit salad with yogurt and citrus fruits can be decorated with multi-colored candied fruits.

Recipe 3: Fruit salad with Exotic yogurt

Tropical fruits are not only tasty, but also healthy. They are sold in our stores throughout the year, and currently have sufficient affordability.

Required ingredients:

  • kiwi - 3 pieces
  • banana - 2 pieces
  • canned pineapple - 200 grams
  • orange - 2 pieces
  • yogurt - 200 grams.

Cooking method:

Peel the kiwi and cut into thin semicircular slices.

Peel the banana and cut it into cubes.

Open the canned pineapples, pour out the juice, and cut the fruit into cubes.

Peel the orange, remove the film from the segments and remove the seeds. Cut the slices into 2-3 cubes.

Mix ingredients with yogurt and serve.

Recipe 4: Fruit salad with yogurt “Basket”

The salad will turn out especially tasty if you combine all the fruits - both tropical and “domestic” - in one dish. In addition, you can add some chopped dried fruits to the fruit salad with yogurt.

Required ingredients:

  • apple - 2 medium size pieces
  • oranges - 1 medium size
  • bananas - 2 pieces
  • kiwi - 2 pieces
  • grapes - 200 grams
  • yogurt - 200 grams.

Cooking method:

Prepare all the fruits for cooking: wash them well, cut off the stems, peel and remove the seeds.

Apples and oranges need to be cut into cubes.

Cut the bananas and kiwi into thin semicircular slices.

The grapes need to be separated from the bunch, but if they are very large, then cut each into two halves.

Mix all the ingredients and season with yogurt. Fruit salad with yogurt “Basket” is best seasoned before serving so that the dish does not glass!

Recipe 5: Fruit salad with yogurt and berries

The berries taste sweet and sour, so you may want to sweeten the salad. To do this use honey is better or a handful of raisins, but do not spoil the naturalness and healthfulness of the dish with sugar. As a last resort, add a spoonful of fructose to the salad. It has the same calorie content as sugar, but is natural product, and is absorbed more slowly without raising blood sugar levels.

Required ingredients:

  • cranberries - 100 grams
  • raspberries - 200 grams
  • currants - 200 grams
  • raisins - 200 grams
  • yogurt - 200 grams

Cooking method:

The berries need to be washed well. If they are frozen, use only thawed berries.

Pour boiling water over the raisins and leave for 10-15 minutes, then drain the water and rinse the raisins again under running water.

Mix the ingredients and top the fruit salad with yogurt.

Fruit salads with yogurt - secrets and useful tips from the best chefs

Fruits are best to use good quality. Apples should be firm, without “bruised barrels”. Bananas should not be stale, not very soft, without dark spots on the peel.

You can use fresh frozen fruits. Fruits that are frozen do not lose their useful qualities and properties, but before preparing the salad they need to be defrosted.

You can make a drinkable smoothie from fruit salad with yogurt. To do this you need to grind ready dish using a blender. The resulting drink will be very tasty, and most importantly - 100% healthy.

You can add a little cinnamon or vanilla to the dish to make the fruit salad with yogurt more flavorful.

If you don’t have enough sweetness in the salad, then instead of sugar you can add a spoonful of honey, a handful of raisins or dried apricots, chopped with a knife, or a little natural fructose.

If the recipe contains pineapple, you can use fresh fruit, but keep in mind that it will be a little bitter in the salad. Canned pineapple Doesn't have that bitterness.

How to decorate fruit salad with yogurt? Use nuts, sesame seeds, candied fruits.

If you serve fruit salad with yogurt in bowls, then you can not mix it, but lay out the fruit in portions and pour yogurt on top.

Fruit salads with yogurt should be consumed in the morning. The fact is that this method of use is the most optimal. In the morning you will receive the necessary boost of energy that will not leave you throughout the day.

On the eve of the most wonderful spring holiday On March 8, all men are racking their brains about what surprise to give and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you also want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, they selflessly decide to cook gourmet dishes even those who don't really like to cook.

Dear men, do not turn the pages cookbooks,trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.

It is advisable to serve fruit salads with yogurt not in ordinary salad bowls, but place, for example, in fresh pineapple halves, carefully removing and using the pulp, or in mango halves, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.

By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.

Fruit salad with apricots

Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.

Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Milk chocolate grate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.

"Rainbow of Taste"

Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,

200 g vanilla yogurt.

Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.

Fruit salad dessert with cottage cheese

Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp. powdered sugar,
50 g creamy yoghurt.

Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop cherries and grapes (reserve a few grapes for decoration) and mix with curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Place the finished salad in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.

Fruit salad with creamy yogurt and strawberries

Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.

Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.

"Assorted"

Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.

Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Fold fruit platter into the salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).

"Hastily"

Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.

Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.

Fruit salad “Vitamin”

Ingredients:
2 tangerines,
2 kiwis,
1 apple,
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green grapes seedless,
200 g vanilla yogurt.

Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.

Fruit salad of apples, bananas and figs

Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp. light honey,
125 ml yogurt.

Preparation:
If you use dried figs, then soak it first in cold water for 1-2 hours, then drain the water and chop fresh or dried berries figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.

Fruit salad with walnuts

Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.

Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.

"Gourmand"

Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.

Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate onto fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle on top grated chocolate and garnish with mint leaves.

"Paradisaic delight"

Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple,
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes,
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.

Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle coconut flakes and serve immediately.

Fruit salad Italian style

Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.

Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.

Fruit salad with mango and oranges

Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.

Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.

Fruit salad with persimmons

Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.

Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.

"Courage"

Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.

Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.

Fruit salad with pistachios

Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.

Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yoghurt and place ready salad in the refrigerator for 15-20 minutes.

"Exquisite"

Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.

Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle orange juice, pour yoghurt on top and garnish with mint leaves.

"For the beloved"

Ingredients:
2 oranges,
2 bananas
2 lemons,
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.

Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.

Fruit salad with peaches, pomegranate and yogurt

Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.

Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.

"Surprise"

Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.

Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. IN three dining rooms spoons hot water dilute the gelatin and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.

"Fruit Bowl"

Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp. yogurt.

Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.

Fruit salad with hazelnuts

Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.

Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.

“Pineapple with a secret” (unsweetened)

Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.

Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.

And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.

Larisa Shuftaykina

Loading...Loading...