How to cook dietary vegetable cutlets? Delicious vegetable cutlets: a selection of the best recipes. Cooking vegetable cutlets in a frying pan, in the oven, or steaming

Cutlet recipes

vegetable cutlets

50 minutes

130 kcal

5 /5 (1 )

Vegetable cutlets They turn out no less tasty than meat ones if they are cooked correctly. At the same time, such cutlets will be more useful, as they are easily absorbed by the human body.

Cooking recipes vegetable cutlets great multitude. They can be fried, baked or steamed. You can take any vegetables you like. These could be: potatoes, carrots, tomatoes, eggplants, peppers, zucchini, onions, pumpkin, beets, etc. This low calorie dish can also be diluted with additional ingredients and spices.

Vegetable cutlets are perfect for the diet of children or people who lead a healthy lifestyle. I bring to your attention several options for preparing vegetable cutlets, which are very easy to prepare from simple dialing products.

Steamed vegetable cutlets recipe

Inventory:

• cutting board;
• grater;
• Bowl;
• colander;
• blender;

• tablespoon;
• garlic press;
• pot;
• round cookie cutter;
• multicooker.

Ingredients

potato	190 g
carrot	120 g
cabbage	130 g
celery root	110 g
garlic	2 cloves
green onions	25 g
cheese	110 g
eggs	1 PC.
semolina	90 g
water	2 l
paprika	½ tsp.
salt pepper	taste

Step-by-step preparation

1. Wash and clean all the vegetables.
2. Then cut everything except the onion and garlic into small cubes of the same size.
   
3. Place the vegetables in a saucepan, add a liter of water and cook over medium heat for about 12 minutes after boiling.

   Did you know? To ensure that vegetables retain all their beneficial substances, you can bake them in the oven instead of boiling.

   
   
4. When the vegetables are cooked, place them in a colander and wait for the excess liquid to drain.
   
5. Place them in a bowl and blend with an immersion blender.
   
6. Mix ready mass with egg and semolina.
   
7. Pass the garlic through a press and add to the vegetables.
   
8. Sprinkle salt, paprika and pepper to taste.
9. Grate hard cheese and mix with puree.
   
10. Let the vegetable puree steep for about 20 minutes.
11. Meanwhile, finely chop the green onions.
12. After the vegetables have stood and the semolina has swollen a little, you can add green onions and mix the finished mass.
    
13. Form small cutlets with wet hands. A round cookie cutter is also suitable for this purpose.
    
14. A slow cooker or double boiler is suitable for preparing cutlets, as well as regular saucepan. I will be using a slow cooker in my recipe.
    
15. Place the cutlets in special form for steaming.
16. Pour water into the multicooker and place the pan with cutlets.
17. Close the lid of the multicooker and cook the cutlets in the “Steam” mode for about 7-10 minutes.

    Important! If you are using another cooking appliance, cook according to its instructions.

    
    
18. When the cutlets are cooked, remove them from the slow cooker and serve hot with any side dish.
    

Video recipe for steamed vegetable cutlets

Watch the video to see how you can cook vegetable cutlets with the addition of hard cheese.

Steamed vegetable cutlets - video recipe

See the full recipe on our website - http://www.iamcook.ru/showrecipe/10895

Steamed vegetable cutlets - healthy and tasty food, not only for children, but also for adults.

https://i.ytimg.com/vi/Vszv__0hnLc/sddefault.jpg

https://youtu.be/Vszv__0hnLc

2017-02-18T22:44:29.000Z

Recipe for vegetable cutlets in the oven with photos

• Cooking time– 55 minutes.
• Number of servings – 4.

Inventory:

• cutting board;
• grater;
• Bowl;
• tablespoon;
• baking tray

Ingredients

Step-by-step preparation

1. First, let's prepare all the vegetables. We wash them and peel them.
2. Next, grate the vegetables on a coarse grater. First, three potatoes, then zucchini and tomatoes. Transfer the grated vegetables into a bowl. If the zucchini releases juice during cooking, it will need to be drained.
   
   
3. Cut a small onion into thin half rings.
   
4. Next, mix all the vegetables in one bowl. Transfer the tomato puree with a spoon so that excess juice remains at the bottom of the plate.
   
5. Add eggs, flour to the vegetables and mix everything until smooth.
   
6. The prepared vegetable mass can be salted and peppered, and then mixed again.
   
7. Grease a baking sheet with sunflower or olive oil.
8. Form the cutlets with wet hands and place them on a baking sheet.
   
9. Bake the cutlets in a preheated oven for 10-15 minutes on each side. Set the temperature to about 200 degrees.
   
   

You can serve these dietary colets with any side dish or sour cream sauce .
Vegetable cutlets are often prepared with cauliflower. They taste very much like meat. IN next recipe you will learn how to make them juicy and tasty.

Recipe for cooking vegetable cutlets in a frying pan with photo

• Cooking time- 1 hour.
• Number of servings – 3-4.

Inventory:

• grater;
• Bowl;
• tablespoon;
• shoulder blade;
• pan;
• paper towels;
• serving dish.

Ingredients

Step-by-step preparation

1. Grate all vegetables on a fine grater.
   
2. Transfer them to a deep bowl and add flour.
   
3. The result vegetable puree salt and add curry and black pepper. You can use any seasonings and spices you like.
   
4. Mix everything until smooth and form small balls.
   
5. When all the cutlets are ready, heat any vegetable oil. There should be enough of it to reach the middle of the cutlet.
   
6. Place the cutlets in a frying pan and fry on both sides until browned. This will take you about 3 minutes on each side.

Do you agree that any diet program must be tasty? And it is right. After all, constant infringement of oneself in all taste preferences can lead to depression. Today we will talk about vegetable cutlets. It's healthy and tastes good vegetarian dish, which is quite common in the kitchens of many housewives.

Contents [Show]

Vegetable cutlets, photo

Vegetable cutlets, recipes

In fact, the number of recipes for preparing this original dish is growing every day. And this is not surprising. Vegetable cutlets are prepared very quickly and do not require special expenses. Almost always the main ingredients for lean cutlets you can easily find it in your kitchen. Let's look at the recipe for the most popular versions of this dish.

Steamed vegetable cutlets made from peas

Product composition:

• 500 grams of peas;
• 100 grams of semolina;
• 2 medium onions;
• vegetable oil;
• 3 tablespoons wheat flour premium quality;
• spices to taste;
• 2 eggs.

Cooking instructions:

1. Boil semolina porridge and peas until tender.
2. Mix the peas and semolina thoroughly and mash with a fork until smooth.
3. Chop the onion, fry and add to the resulting mixture.
4. Add flour, spices, eggs and mix everything.
5. Form medium patties and carefully place them in the steamer. Cooking time is approximately 20–30 minutes.

Best served pea cutlets to the table hot with herbs and sour cream. They turn out aromatic and very tasty. This recipe is also suitable for baking in the oven and frying in a pan.

Vegetable cutlets in the oven from cauliflower

You will need:

• cauliflower, 1 medium head of cabbage;
• chicken egg, 1 piece;
• breadcrumbs;
• 2 tablespoons flour;
• spices.

Recipe:

1. Disassemble the cabbage into small inflorescences and boil in salted water until half cooked, let cool.
2. Chop the cabbage and add the egg, flour, and spices. Mix thoroughly.
3. Form cutlets from the resulting mixture, rolling each one in breadcrumbs.
4. Place the cutlets on a baking sheet heated with oil and bake until done. Don't forget to turn the cutlets on both sides sometimes.

Vegetable cauliflower cutlets go perfectly with fresh salads and various white sauces.

Vegetable cutlets in a slow cooker made from potatoes and rice

To prepare this dish you will need the following ingredients:

• one multi-cup of rice;
• 3 medium potatoes;
• one medium carrot;
• bulb;
• vegetable oil;
• spices to taste;
• greenery;
• 1 egg.

How to cook:

1. Pour the washed rice into a multi-cooker pan and fill with 5 multi-cups of water.
2. At the same time, place the steamer on top of the rice and evenly place the quartered potatoes there.
3. Select the “Steam Boiler” function and wait until the program finishes (approximately 30 minutes).
4. Mash the steamed potatoes with a fork and add rice to it, mix everything very thoroughly.
5. Using the “Frying” program, sauté the onions and carrots until golden color and combine the frying with the minced meat obtained earlier.
6. Add herbs, egg, spices.
7. Turn on “Frying” and when the oil is hot enough, place small cutlets in a multi-cooker frying pan with a tablespoon.
8. Frying time is approximately 10 minutes.

Vegetable cutlets made from potatoes and rice are tender and very juicy. Prepare for them tomato sauce to your liking and serve as independent dish slightly cooled down.

Vegetable cutlets, reviews

This wonderful dish has two undeniable advantages - speed of preparation and low calorie content. Therefore, vegetable cutlets, of which there are countless recipes with photos on the World Wide Web, will appeal to everyone who wants to lose weight or reduce the meat content in their diet. But before you start preparing these wonderful delicacies, check out a few tips from housewives experienced in this matter:

1. To ensure that the cutlets are lean and tender in taste, do not exceed 180 degrees when baking and use parchment instead of butter.
2. Be sure to wet your hands cold water when forming the cutlet. This will greatly simplify and speed up the cooking process.
3. If you use a frying pan for frying, then after a crust has formed on both sides, cover the cutlets with a lid, add a little water and simmer over low heat. In this case, your dish will be juicy and soft.

vesdoloi.ru

Vegetable cutlets are one of the simplest and healthy dishes, with which you can diversify your dietary and children's menu. They will also become great addition To meat dishes. There are a lot of options for such cutlets; they can be made from almost any vegetable.

Diet recipe

This low calorie recipe Vegetable cutlet is suitable for those who are on a diet. These cutlets can be safely given to children.

Products:

• 350 g cabbage (white);
• 1 egg;
• 100 g carrots;
• 120 g onion;
• If desired, you can add 10 g of any greens.

Time required: 40 min.

Calorie content per 100 g: 42 kcal.

The egg is boiled and shelled. Carrots and onions are peeled, washed and cut. The egg is also cut into cubes. Place the egg, carrots and onions in a blender container and blend until pureed.

Also in a blender, but separately from other vegetables, chop the cabbage (but you can just chop it very finely with a knife so as not to overdo the chopping).

The cabbage is mixed with the rest of the rolled vegetables, and small cutlets are formed from the vegetable mass with your hands. Fry them in a frying pan (it is better to choose dishes with a non-stick coating so as not to use oil) in turn on each side. The stove needs to be turned on at a low temperature. The readiness of the cutlet is determined by the cabbage - it will become soft.

The dish can be sprinkled with chopped herbs.

Cutlets with cabbage, carrots and semolina

Another recipe for a low-calorie dish is cutlets made from vegetables and cereals.

Products:

• 200 g white cabbage leaves;
• 100 g carrots;
• 2 eggs;
• 50 g plant. oils;
• 60 g semolina;
• 3 g each of salt and pepper;
• 3 tbsp. l. breadcrumbs for breading.

Production time: 1 hour.

Calorie content per 100 g: 187 kcal.

Cabbage leaves are washed and cut into thin strips. The carrots are peeled, washed and coarsely grated. Turn on the stove (the temperature is set to medium), put a pan of water on it (about 1.5 cups), add oil, add carrots and cabbage. Close the lid and wait until the cabbage becomes completely soft. You need to stir the vegetables periodically. It usually takes 20 minutes for the cabbage to be ready.

After the cabbage is ready, gradually add semolina to the vegetables, while constantly stirring the liquid with a spoon. Reduce the temperature and cook for 10-15 minutes.

Cook over low heat for about 10-15 minutes, so that semolina completely boiled over. After the semolina is ready, cool the mixture, break eggs into it, add salt and pepper. Form cutlets and roll them in breadcrumbs.

Then fry in a frying pan with vegetable oil on each side until a light brown crust is obtained.

Cutlets with rice and vegetables

This recipe is interesting because it uses harmonious combination mushrooms and vegetables. Rice makes the dish very filling.

Products:

• 100 g canned champignons;
• 1 piece of onion, carrot, zucchini;
• 1 tbsp. rice (white, long or round grains);
• 1 egg;
• 2 tbsp. l. volume. pasta and low-fat sour cream;
• salt to taste.

Time required for cooking: 1 hour.

Calorie content per 100 g: 89 kcal.

Mushrooms, onions, zucchini are finely chopped. Carrots are also rubbed using fine grater. Rice is mixed with mushrooms and vegetables, egg and salt are added, and everything is mixed again. Boiling in a saucepan a small amount of water and drop balls made from rice and vegetables into it.

Add sour cream and tomato paste there and stir the water. Simmer the cutlets under the lid for 10-15 minutes.

Beet cutlets with carrots

Beetroot contains many useful substances, which are perfectly preserved in cutlets prepared from it.

Products:

• 2 pcs. beets (take not very large ones);
• 1 piece each carrots, onions, eggs;
• 2/3 tbsp. crushed crackers;
• 2 cloves of garlic;
• rast. any oil for frying;
• salt and pepper.

Cooking time: 2 hours.

Calorie content for 100 g: 90 kcal.

Boil the beets until tender. Onions and carrots are chopped with a knife or using a grater, garlic is crushed or grated finely. Carrots with onions and garlic are fried in oil for 5 minutes. Allow the boiled beets to cool, remove the skin and grate.

Beets, carrots with onions, egg, semolina (raw) and salt and pepper are mixed in a bowl. Set aside for 10 minutes, then roll vegetable cutlets made of carrots and beets on all sides in breadcrumbs and fry in a frying pan for 5 minutes on each side.

Vegetable cutlets

The oven preserves the beneficial properties of vegetables well, and cutlets cooked in it turn out to be less caloric.

Products:

• 200 g each of cabbage and carrots;
• 300 g potatoes;
• 100 g onion;
• 70 g sifted wheat flour;
• 150 g long grain or round rice;
• 2 cloves of garlic;
• 1 tbsp. l. rast. oils;
• 2 g salt.

Time it takes to cook: 1.5 hours.

Calorie content per 100 g: 121 kcal.

Chop the onion and carrots, fry a little in oil. Mix onions, carrots, finely chopped cabbage and grated coarsely raw potatoes. Add rice (not cooked, but washed), then stir.

The mass is mixed, salted and set aside for half an hour. Then cutlets are made from vegetables with rice, rolled in flour and laid out on a baking sheet, which should be greased with oil. You need to cook cutlets with vegetables in the oven for half an hour (at 180 degrees).

Read how to make tender snacks

shrimp rolls

Try this dish.

Take note of the recipe for juicy cottage cheese with semolina in the oven or in a slow cooker.

Recipe for delicious and juicy cutlets of squid you will find here.

Cutlets with zucchini, onions and meat

IN meat cutlets You can also add more vegetables. Then taste usual dish reveals itself in a new way.

Products:

• 450 g mixed pork and ground beef(not too fatty);
• 1 zucchini;
• 100 g onion
• 1 tbsp. spoon of any plant. oils;
• 1 tbsp. decoys.

Cooking time: 1 hour.

Calorie content for 100 g: 200 kcal.

Wash the zucchini, cut off the peel, and grate it (removing large seeds first). Grind the onion in a blender or meat grinder. Add zucchini, semolina (raw), salt, and onion to the minced meat. Make meat cutlets with vegetables and fry them for 5-7 minutes with vegetable oil, turning them over to the other side in the middle of the process.

Making Delicious Steam Balls

Steamed vegetables are very tender and retain more useful properties than when frying. And the meat will not be so heavy on the stomach. Therefore, we suggest you prepare chicken cutlets with steamed vegetables.

Products:

• 500 g chicken fillet;
• 2 pcs. onions and zucchini;
• 0.5 pcs. sweet pepper;
• 1 egg;
• 4 stalks of green onions.

Time to make cutlets: 1 hour.

Calorie content for 100 g: 90.5 kcal.

Onions, zucchini, peppers are peeled and cut into small cubes. Green onions are also finely chopped. The meat is mixed with onions in a blender. Then combine with the rest of the products (the egg is added raw). Roll the resulting minced meat into balls and place them on the grill of a multicooker or steamer. Cooking time depends on the machine model. Usually it does not exceed 40 minutes.

Vegetable cutlets are easy to prepare, and there should be no difficulties in making them. All products used in the preparation of this dish must be fresh and not spoiled. Vegetables must be washed thoroughly and, if necessary, peeled.

To make it easier to roll balls of minced vegetables and to prevent them from sticking to their hands, housewives usually wet them cold water. Cutlets that are too large can fall apart and collapse during frying or boiling, so it’s better to make them medium.

The crispy crust makes the cutlets more beautiful. For it to appear, you need to roll them in breadcrumbs and semolina. Flour is suitable for these purposes when baking a dish in the oven.

Interesting flavor combinations can be achieved by using fresh herbs when preparing cutlets. Don't be afraid to try the most different combinations vegetables to get new interesting dish. For cutlets, in addition to those already indicated in the above recipes, you can use vegetables such as turnips, broccoli, cauliflower, pumpkin and many others.

When serving, you can decorate vegetable cutlets with herbs, serve them with sour cream, yogurt, nut or mustard sauces.

NoteFood.ru
Soy cutlets

Appetizing soy cutlets will satisfy your stomach no worse than meat cutlets!

Bean cutlets

Magnificent lean cutlets, which can also be served on holidays.

Pumpkin cutlets

A very healthy and easy to prepare pumpkin cutlet recipe!

Mushroom cutlets

Juicy, tender and very appetizing! Pamper your family with some delicious food!

Draniki Mix

These pancakes made from potatoes, eggplant, paprika and onions will win everyone's heart!

Nut cutlets

If you don't like meat, then these nut cutlets are just for you!

Chickpea cutlets

Delicious vegetarian chickpea cutlets - just a fairy tale!

1000.menu

Vegetable cutlets are really tasty if you cook them correctly. The main thing is to know the recipes and the secrets of their preparation.

What are the benefits of such food?

Vegetable cutlets can be prepared not only by those on a strict diet. This dish should be on the menu of all people who try to stick to healthy diet. It is also advisable for people with various chronic diseases to eat dietary cutlets - this is a healthy and light food that provides the body with vitamins and does not require a lot of energy for digestion.

In addition, preparing this food does not take too much time and does not require expensive products.

You can change the recipe to your taste, using rice or semolina instead of buckwheat, and water instead of milk. You can also add various spices, garlic and onions to your food. A ready food Can be served with a variety of spicy or delicate sauces, which will emphasize special taste cutlets.

How to cook carrot cutlets?

The main secret of an appetizing dish is the taste of carrots, and not the cooking method.

There are several tips to help you choose juicy, delicious carrots, which will make a very tasty dish:

1. it should be strong, smooth, without bends or depressions;
2. the tops should be small - this means that the core of the root crop is also small;
3. choose medium-sized carrots - they absorb less nitrates than large ones;
4. a root vegetable with spots and cracks cannot be tasty;
5. growths on carrots mean that they have absorbed a lot of harmful substances.

For cooking, it is better to choose light orange carrots. To enhance the taste of the dish, the root vegetable should be peeled and grated not before cooking, but several hours before.

Many people believe that food tastes better if it is prepared from... boiled carrots. Recipes dietary dishes from carrots given below, you can change to your taste: vary the amount of salt and spices, changing flour to semolina, adding additional ingredients. Only by experimenting can you find the perfect carrot cutlet recipe for your family.

Recipe for carrot diet cutlets

You should take half a kilo of carrots, 50 ml of milk, two tablespoons of semolina, 1 egg and some breadcrumbs. First you need to grate the carrots, then put them in a saucepan, add milk and steam for 10 minutes. Then carefully pour in the semolina and mix. Then cover the saucepan with a lid and simmer the carrots and cereal for about 5 minutes. Then add the egg and salt to the mixture, mix and form cutlets that should be dipped in breadcrumbs.

Recipe with flour

Grate half a kilo of peeled carrots on a coarse grater, mix with three eggs and salt. Add flour until the mixture becomes thick, like regular minced meat.

With cottage cheese and milk

Half a kilo of carrots needs to be cut into strips, this mass is placed in a pan and 100 ml of milk is poured.

Then the mixture should be simmered for about half an hour, after which it should be mixed with half a glass of semolina and allowed to stand for another 10 minutes.

When the mass has cooled, you need to add one egg to it, mix and form cutlets with a notch in the middle. At the same time, you need to mix 100 g of cottage cheese with one egg and three tablespoons of sugar. The cutlets fit into the recesses curd, after which the dish must be fried in butter.

With zucchini and flour

Grate two hundred grams of carrots and six hundred grams of zucchini. Finely chop some parsley and onion and mix with vegetables. Add two eggs and two tablespoons of flour to the mixture. After this, form balls and prepare the dish.

How to cook cabbage cutlets?

Cabbage cutlets are delicious delicious dish, which is easy to prepare. This dish can be used both as a main dish and as a side dish.

When choosing cabbage, be careful and follow our tips:

1. take small heads of cabbage - this way the whole cabbage will be used and will not dry out in the refrigerator;
2. do not take a vegetable whose leaves have clearly been cut off - that means it is stale and tasteless;
3. the base of the vegetable should not have a yellow or gray tint;
4. cabbage leaves should be hard and elastic;
5. There should be no black, brown or yellow spots on the vegetable.

Don't worry that tough cabbage leaves will be difficult to chew. Just remember the cabbage well with both hands after slicing. From cabbage leaves You can prepare simple or carrot and cabbage dishes. This vegetable also goes well with zucchini, eggplant, and squash.

Carrot and cabbage cutlets

Two hundred grams of carrots should be grated on a coarse grater, and the cabbage should be finely chopped.

Mix the vegetables in a saucepan, pour in 100 ml of cream and simmer for half an hour, stirring.

Then add two eggs to the mixture and add semolina until the mixture becomes thick and add salt. You can begin to form the cutlets when the mixture has cooled a little and swelled.

Dietary cabbage cutlets

Finely chop a pound of cabbage, place it in a saucepan, add two tablespoons of vegetable oil, and simmer a little over low heat. There is no need to add water - the cabbage will give a lot of juice and it will be tastier. After 25 minutes, add two tablespoons of semolina to the pan, add 100 ml of water and stir. After 10 minutes, add salt and let the mixture cool. Then form cutlets, dip them in breadcrumbs and fry.

Recipe for cabbage cutlets

A pound of cabbage should be finely chopped and stewed in vegetable oil. Then mix the cabbage with three tablespoons of buckwheat and an egg, add salt and squeeze the juice of two garlic cloves into the mixture. Form the mixture into balls and fry until delicious crust on low heat. This food can be served with mushroom, sour cream, or cheese sauce.

Cutlets in chicken broth

Half a kilo of cabbage must be washed and cut. Pour 100 ml into a saucepan chicken broth and 500 ml of milk, salt. In this liquid, the cabbage should be boiled until soft, after which you should pour a spoonful of semolina into the pan and cook for another 10 minutes. Add two eggs and spices to the resulting mass. Make balls from the mixture and roll them in breading.

With tomato paste and herbs

Grind a pound of cabbage in a blender and then simmer with a spoon tomato paste about 10 minutes. Then add two chopped zucchini to the pan and simmer until tender. While the vegetables are cooking, cook a glass of rice until sticky, then mix with the vegetables and add two eggs. Form balls from the mixture.

How to cook buckwheat cutlets?

From vegetables diet cutlets They turn out tasty, but they are low in protein. Therefore, it is advisable to prepare buckwheat dishes by mixing porridge with fish, vegetables, and meat. The lowest calorie ones will be vegetable cutlets with buckwheat.

They have pleasant taste, crispy crust and amazing aroma. And what is important when dieting is that this food provides the necessary substances for hair, nails and skin. Therefore, your appearance will not deteriorate at all due to your diet.

Buckwheat dietary cutlets

First you need to boil the buckwheat so that you get about two glasses. You should also grate three raw potatoes and one carrot. Mix the porridge with grated vegetables, salt the mixture, add dill and parsley to it. Form the mixture into balls and fry buckwheat cutlets in vegetable oil until crusty.

With carrots and onions

Chop one large onion and one carrot and fry in vegetable oil. Mix two glasses of boiled buckwheat with vegetables, break one egg into the mixture, add salt. Form balls and fry them until a crust forms.

How can you be sure diet food- This is a tasty, varied diet. It's very easy to prepare a delicious meal, and what's important is... unusual side dishes They are quite inexpensive.

Cutlets made from a wide variety of vegetables and their combinations are an opportunity to please your loved ones with delicious and healthy food. Particularly popular vegetable recipes among those who do not eat meat. Light vegetable cutlets can serve as an independent dish or as an addition to a side dish.

Zucchini cutlets

Products for cooking:

• Zucchini – 2 thin-skinned young vegetables
• Chicken eggs – 2 pcs.
• Solid cream cheese– 50 g
• Flour – 4-5 tbsp
• Garlic cloves – 1-2 pcs.
• Parsley or celery
• Salt pepper

1. Wash and peel the zucchini. Next, grate the vegetable on a coarse grater.
2. Lightly squeeze the squash to remove excess liquid.
3. Prepare the remaining ingredients - wash and chop the herbs, chop the peeled garlic cloves, grate the cheese.
4. Combine these components with the zucchini mass.
5. Add eggs, salt, you can add a little pepper. To give the dough the required thickness, add flour to the mixture.
6. Fry the cutlets in hot oil, spooning out the sticky mixture with a tablespoon.

If you wish, you can not fry the cutlets, but bake them in the oven.

Cauliflower cutlets

To prepare this vegetable delicacy you will need:

• Cauliflower – 0.5 kg
• Egg – 1 pc.
• Flour - a quarter cup
• Parsley
• Salt, pepper - a small pinch

1. Wash the cauliflower and separate it into florets. Place the vegetable in water, add a little salt and boil until half cooked.
2. Remove excess liquid. Wait for the cabbage to cool and chop it finely.
3. Add egg, flour, chopped herbs, salt and pepper.
4. Spoon the prepared mixture into the hot oil in a frying pan. Fry minced vegetables over medium heat until golden brown crust at both sides.

Potato cutlets with cabbage

To prepare the dish you will need:

• Raw potatoes – 0.5 kg
• Sauerkraut – 0.4 kg
• Flour (for breading)
• Vegetable oil – 1 tbsp
• Egg - 1 piece
• Onion – 1 pc.
• Salt pepper

1. Remove the skins from the potatoes, cut the root vegetable into cubes and cook.
2. After 20 minutes, drain the water and puree the potatoes. When the mixture has cooled, beat the egg into it.
3. WITH sauerkraut squeeze out the liquid. Next, chop the cabbage.
4. Finely chop the onion and fry lightly.
5. Combine mashed potatoes with eggs, sautéed onions and chopped sauerkraut.
6. Add salt, pepper and mix all ingredients.
7. Form the prepared minced meat into neat balls and fry them in hot oil.

Carrot cutlets - a simple recipe

Prepare the ingredients:

• Raw carrots – 0.5 kg
• Flour – 100 g
• Olive or sunflower oil– 50 ml
• Eggs – 2 pcs.
• A pinch of salt

1. Peel the bright, dense root vegetable, wash it and grate it with coarse fractions.
2. Break the eggs, beat them lightly and add to the carrots.
3. Add flour and a pinch of salt to the egg-carrot mixture. Leave the mixture for 15 minutes - the carrots will release juice, as a result the mixture will become somewhat sticky.
4. Pour oil into a hot frying pan and start frying - form medium-sized cutlets, bread in flour (or breadcrumbs) and place in the frying pan. Cook the cutlets, browning both sides alternately.

Eggplant and sweet pepper cutlets

Prepare the following components:

• Eggplant – 2 pcs.
• Sweet red pepper – 1 pc.
• Breadcrumbs – 5 tbsp
• A glass of wheat flour
• Olive or sunflower oil
• Salad

1. Place the vegetables on a baking sheet and transfer them to the oven for 25-30 minutes at a temperature of 220 C. Next, put them in a bag (or any container that you cover cling film) cool for 10 minutes. Remove the skins from the vegetables and remove the seeds from the peppers.
2. Grind the eggplant pulp using a blender. Cut the pepper into cubes and lightly sprinkle with salt.
   Add breadcrumbs, flour, and a pinch of salt to the eggplant mixture. Mix the ingredients until you obtain a homogeneous consistency. Divide it into 8 equal parts.
3. Roll out each part. Place several cubes of pepper in the center of the resulting “pancake”. Form round cutlets, roll them in flour and fry for 2-3 minutes per barrel.
4. Serve cutlets with lettuce leaves.

Do you agree that any diet program must be tasty? And it is right. After all, constant infringement of oneself in all taste preferences can lead to depression. Today we will talk about vegetable cutlets. This is a healthy and tasty vegetarian dish, which is quite often found in the kitchens of many housewives.

Vegetable cutlets, recipes

In fact, the number of recipes for preparing this original dish is growing every day. And this is not surprising. Vegetable cutlets are prepared very quickly and do not require special expenses. Almost always, you can easily find the main ingredients for lean cutlets in your kitchen. Let's look at the recipe for the most popular versions of this dish.

Steamed vegetable cutlets made from peas

Product composition:

• 500 grams of peas;
• 100 grams of semolina;
• 2 medium onions;
• vegetable oil;
• 3 tablespoons of premium wheat flour;
• spices to taste;
• 2 eggs.

Cooking instructions:

1. Boil semolina porridge and peas until tender.
2. Mix the peas and semolina thoroughly and mash with a fork until smooth.
3. Chop the onion, fry and add to the resulting mixture.
4. Add flour, spices, eggs and mix everything.
5. Form medium patties and carefully place them in the steamer. Cooking time is approximately 20–30 minutes.

It is best to serve pea cutlets hot with herbs and sour cream. They turn out aromatic and very tasty. This recipe is also suitable for baking in the oven and frying in a pan.

Vegetable cutlets in the oven from cauliflower

You will need:

• cauliflower, 1 medium head;
• chicken egg, 1 piece;
• breadcrumbs;
• 2 tablespoons flour;
• spices.

Recipe:

1. Disassemble the cabbage into small inflorescences and boil in salted water until half cooked, let cool.
2. Chop the cabbage and add the egg, flour, and spices. Mix thoroughly.
3. Form cutlets from the resulting mixture, rolling each one in breadcrumbs.
4. Place the cutlets on a baking sheet heated with oil and bake until done. Don't forget to turn the cutlets on both sides sometimes.

Vegetable cauliflower cutlets go well with fresh salads and various white sauces.

Vegetable cutlets in a slow cooker made from potatoes and rice

To prepare this dish you will need the following ingredients:

• one multi-cup of rice;
• 3 medium potatoes;
• one medium carrot;
• bulb;
• vegetable oil;
• spices to taste;
• greenery;
• 1 egg.

How to cook:

1. Pour the washed rice into a multi-cooker pan and fill with 5 multi-cups of water.
2. At the same time, place the steamer on top of the rice and evenly place the quartered potatoes there.
3. Select the "Steam" function and wait until the program finishes (approximately 30 minutes).
4. Mash the steamed potatoes with a fork and add rice to it, mix everything very thoroughly.
5. Using the "Frying" program, sauté the onions and carrots until golden brown and combine the frying with the previously obtained minced meat.
6. Add herbs, egg, spices.
7. Turn on "Fry" and when the oil is hot enough, place small cutlets in a multi-cooker frying pan with a tablespoon.
8. Frying time is approximately 10 minutes.

Vegetable cutlets made from potatoes and rice are tender and very juicy. Prepare tomato sauce for them according to your taste and serve as a separate dish slightly cooled.

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Vegetable cutlets, reviews

This wonderful dish has two undeniable advantages - speed of preparation and low calorie content. Therefore, vegetable cutlets, recipes with photos of which are countless in world wide web, will appeal to everyone who wants to lose weight or reduce the content of meat in their diet. But before you start preparing these wonderful delicacies, check out a few tips from housewives experienced in this matter.

Cutlets, as you know, are not only from minced meat you can cook. Even in ancient times, during fasting, people ate exclusively plant foods and learned how to cook vegetable cutlets. From those times, simple and tasty recipes with photos remained and have survived to this day. Then our contemporaries supplemented the recipes with new Lenten delicacies. And times of crisis, when meat is unaffordable for many, have made their own adjustments. This is how cutlets from eggplant, cabbage, carrots, onions, zucchini and so on appeared.

Followers vegetarian food Such vegetable cutlets were received with a bang and began to be practiced everywhere in various vegetarian cafes and home kitchens. We invite you to look at recipes with photos in our section and choose the ones that are best for you. suitable options, and there is plenty to choose from. Just look through the pages of the section and make sure that even without meat you can prepare many different dishes for your household vegetable dishes on the theme of cutlets.

For example, prepare eggplant slices for lunch in potato coat. It's simple, tasty and not at all expensive. For 2 eggplants, take half a kilo of potatoes, 1 medium-sized onion, salt, ground pepper a little (depending on your preferences), a couple of tablespoons of flour. If you are not fasting, then add 2 more eggs if absolutely necessary. Lenten dish- add a spoonful of starch.

Grind all products except potatoes through a meat grinder, add salt and sprinkle with pepper. Separately, grate the potatoes coarsely and squeeze out the excess skin. Next, just take a handful of potatoes, spread them on your palm, put the eggplant mince in the middle, and form a cutlet. Fry in oil, and your eggplant vegetable cutlets are ready. You can also add something to them vegetable gravy, so they will be juicier.

Cabbage cutlets are a wonderful option for a cheap dinner, simple and tasty, without extra financial costs, and not long in time. For a kilo of cabbage, 1 egg, half a cup of flour, salt, pepper, butter - that’s all the ingredients. You can add chopped greens. Lightly boil the cabbage, cutting it into several pieces. Drain the water, let it cool, and also twist it, as in the first recipe. Further according to the scheme: egg, salt, pepper, measured amount of flour, form cutlets and fry. You can top it with sour cream or vegetable gravy.

This is the principle used to make carrots, onion cutlets, from zucchini, cauliflower, from buckwheat porridge with potatoes. And also delicious - from oatmeal, onions, potatoes, carrots, with the addition of nuts. Cheap, satisfying and simple. Bon appetit!

20.06.2018

Carrot cutlets like in kindergarten

Ingredients: carrots, egg, sugar, flour, butter, sour cream, salt

Many of us remember the taste of carrot cutlets from kindergarten. I described in detail how to prepare them for you in this recipe.

Ingredients:

- 2 carrots;
- 1 egg;
- 1 tbsp. Sahara;
- 2-3 tbsp. flour;
- vegetable oil;
- 1 tbsp. sour cream;
- a pinch of salt.

12.03.2018

Ingredients: beets, flour, egg, salt, sour cream, butter

Tender and very delicious cutlets Beetroot can be an excellent breakfast or dinner for the whole family. You can serve them with seasoned natural yoghurt or low-fat sour cream. How to cook cutlets, see the recipe with photos.

Products for the recipe:
- half a kilo of beets,
- 4-5 tablespoons of flour,
- one egg,
- salt - to taste,
- sour cream - 50 g,
- vegetable oil for frying.

05.03.2018

Beetroot cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to prepare very tasty beet cutlets, which almost all of you remember from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Lenten potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will prepare very tasty, satisfying lean potato cutlets. This dish is easy to prepare and quite quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tbsp.,
- vegetable oil - 2 tbsp.

21.02.2018

Delicious onion cutlets

Ingredients: onions, eggs, garlic, semolina, flour, salt, pepper, vegetable oil

Among vegetable cutlets, onion cutlets are the leaders in their simplicity and cost-effectiveness. They turn out very tasty and satisfying, and you can prepare them quickly and easily. Try it for you too. and your family will definitely love them!

Ingredients:
- onion- 250 gr;
- egg - 1 pc;
- garlic - 1 clove;
- semolina - 2 tbsp;
- flour - 2 tbsp;
- salt to taste;
- pepper to taste;
- vegetable oil for frying.

16.02.2018

Carrot cutlets with semolina

Ingredients: carrots, semolina, refined sunflower oil, milk, eggs, sugar, salt

Vegetable cutlets can easily compete with meat cutlets, especially when it comes to carrot cutlets. They are tasty and very appetizing, and contain many vitamins. So be sure to prepare!

Ingredients:
- juicy carrots - 500 g;
- semolina - 2.5 tbsp;
- sunflower oil - 3 tbsp;
- milk - 70 ml;
- eggs - 1-2 pcs;
- sugar - 1.5 tsp;
- salt - 0.5 tsp.

15.02.2018

Dietary carrot cutlets

Ingredients: carrots, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, corn flour

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and quick.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp. semolina,
- 1 tbsp. oat bran,
- half tbsp. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- khmeli-suneli,
- corn flour,
- 3-4 black peppercorns.

15.02.2018

Jacket potato cutlets

Ingredients: potatoes, egg, onion, butter, salt, pepper, breadcrumbs

Prepare an unusual, but very easy to prepare dish - potato cutlets from jacket potatoes. The cooking recipe is described in detail for you.

Ingredients:

- 2 eggs,
- 100 grams of onion,
- 20 grams of butter,
- 2/3 tsp. salt,
- a third tsp ground black pepper,
- sunflower oil,
- breadcrumbs for breading.

11.02.2018

Rice cutlets

Ingredients: rice, water, onion, carrots, butter, egg, flour, salt, dill, pepper, oatmeal

During Lent, you can prepare these very tasty and easy-to-prepare rice cutlets. I described the recipe in detail for you.

Ingredients:

- 200 grams of rice,
- 500-600 ml. water,
- 1 onion,
- 1 carrot,
- 3 tbsp. sunflower oil,
- 1 egg,
- 1 tbsp. flour,
- salt,
- half a bunch of dill,
- ground black pepper,
- khmeli-suneli,
- oatmeal for breading.

30.01.2018

Carrot cutlets

Ingredients: carrots, eggs, flour, salt, pepper, vegetable oil

I suggest you prepare these dietary and lean carrot cutlets. The recipe is very simple. I think it's like this unusual dish You'll like it.

Ingredients:

- carrots - 350 grams,
- egg - 1 pc.,
- flour - 3 tbsp. ,
- salt,
- ground black pepper,
- vegetable oil.

29.12.2017

Lenten cabbage cutlets

Ingredients: cabbage, potatoes, carrots, onions, garlic, semolina, flour, black pepper, salt, breadcrumbs

Don't we have some delicious cutlets? You can’t immediately tell that they are not meat at all, but vegetables, or rather cabbage ones. For Lenten table They are perfect and not difficult to make. See all the cooking secrets in the photo recipe.

Products for the recipe:
- 400 grams of cabbage;
- one potato;
- one carrot;
- a head of onion;
- two cloves of garlic;
- 50 g semolina;
- 50 g flour;
- spices - optional;
- 150 grams of breadcrumbs.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

The recipe for cooking vegetable cutlets in vegetable oil is quick and easy to prepare. Light dish prepared from cauliflower, onions, chicken egg and spices. A snack for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tbsp vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon ground paprika,
- 1 teaspoon ground coriander,
- 2 tbsp wheat flour,
- salt to taste,
- 3 g ground black pepper.

04.12.2017

Incredibly delicious cabbage cutlets

Ingredients: cabbage, onions, carrots, chicken eggs, salt, pepper, paprika, dry garlic, vegetable oil, semolina

Having served these incredibly tasty cutlets on the table, no one will even guess that they are not meat. The recipe is simple and quite quick.

Ingredients:

- 270-300 grams of cabbage;
- 1 onion;
- 1 carrot;
- 1-2 eggs;
- salt;
- ground black pepper;
- paprika;
- dry garlic;
- 60-80 ml. vegetable oil;
- 1.5-2 tbsp. decoys.

13.10.2017

Eggplant cutlets

Ingredients: eggplant, onion, garlic, parsley, bread, flour, salt, pepper, vegetable oil

Surely you have made zucchini cutlets more than once, or at least made pancakes. Now try frying eggplant cutlets. We assure you that everyone will like the dish. By the way, you can not only fry them in a frying pan, but also steam them. Let's look at the photo recipe.

Products for the recipe:
- two eggplants,
- onion head,
- two garlics,
- a bunch of parsley,
- a piece of stale bread,
- 60 g flour,
- vegetable oil for frying,
- spices to taste.

04.06.2017

Cutlets made from mashed potatoes

Ingredients: mashed potatoes, onion, carrots, egg, flour, salt, pepper, butter, crackers, sesame seeds

Usually we prepare cutlets from minced meat, but today we will prepare very tasty unusual cutlets from mashed potatoes. The recipe is simple.

Ingredients:

- 4 tbsp. mashed potatoes,
- 1 onion,
- 1 carrot,
- 1 chicken egg,
- 1 tbsp. flour,
- salt to taste,
- ground pepper to taste,
- sunflower oil for frying,
- 2 tbsp. breadcrumbs,
- black or light sesame to taste.

17.05.2017

Onion cutlets

Ingredients: onion, salt, allspice, semolina, garlic, eggs

This recipe for onion cutlets can diversify any menu, except for a lean one, since they contain eggs. They are not difficult to prepare, but they turn out really very tasty, especially if you serve them with sour cream.

Products for the recipe:

- half a kilo of onions,
- a third of a teaspoon of salt,
- a third of a teaspoon of ground allspice,
- 100 grams of semolina,
- two cloves of garlic,
- two eggs.