Recipe for tender fish cutlets without bread in a beautiful breading. Delicious pollock fish cutlets

Budget and healthy dinner can be organized from such an unpretentious and affordable fish as pollock. Fish cutlets from pollock - this is not a troublesome recipe at all, and they can be prepared very tasty. Golden fluffy cutlets, especially if served with mashed potatoes, will please everyone in the household and will be eaten in one day.

Pollock fish cutlets - step-by-step recipe, very tasty

Not all cooks like to work with fish, considering the dishes costly in terms of time and money. Meanwhile, preparing cutlets is surprisingly simple: there is only one bone in the carcasses, and therefore the fish can be easily prepared for grinding through a meat grinder.

Pollock is very tender and goes well with different ingredients Moreover, due to the absence of a strong fishy smell, children like it and it is often prepared in kindergartens.

Proceed step by step, take your time, and the result will definitely please you.

Prepare in advance:

2-3 carcasses of pollock (can be medium-sized);
large onion;
a crust of dried loaf;
salt pepper;
egg;
flour or breadcrumbs for breading;
vegetable oil – 4 tbsp. l.;
butter – 50 g.

This amount of ingredients should be enough for a full dinner for a family of 4 people. Increase the proportions if desired: pollock cutlets are surprisingly tasty even cold, especially if served with tomato or mustard sauce, pickled cucumbers.

Step-by-step cooking instructions

The first stage is defrosting. Pollock (like other fish) must thaw at room temperature. It is strictly forbidden to immerse carcasses in water, otherwise the structure of the fillet will become loose and the meat will not be able to keep its shape during frying. Ideally, the meat should be thawed until half cooked - this makes cutting and cleaning it much easier.
Is the fish defrosted? We cut off the fins and tail and clean out the black inner films.
Remove the skin with a knife, making a small incision on the back. If a sharp knife is used, the skin will peel off the carcass like a glove. It's a quick, uncomplicated process. You cannot leave the skin on: otherwise the minced meat will taste bitter.
A sharp knife also helps separate the meat from the bones. There are special legs with small teeth at the ends - they are designed for filleting fish and with just one movement they separate neat strips of the cleanest fillet from the backbone. All that remains is to remove the individual seeds with your fingers.
Soak the fillet in milk.
Pour milk over stale bread.
We grind the fish in a meat grinder, passing it through the middle mesh.
Sauté the onion in oil.
Mix minced fish, onion, bread, chicken egg.
Form small cutlets. The size of each should be about half the size of your palm: such cutlets will fry perfectly, while remaining juicy inside.
Roll the cutlets in breadcrumbs.
Fry in a mixture of butter and vegetable oils until golden crust. There is no need to cover the cutlets with a lid! Otherwise, the pollock will release juice and the dish will begin to cook.
In 5-7 minutes the cutlets are ready! Pollock fillet is so tender that it takes just seconds to cook. The perfect complement cutlets - rice, mashed potatoes, buckwheat or just chopped vegetables.

The oven is preheated to 200 degrees - this way the cutlets will immediately set and retain their shape during baking. 5 minutes before cooking, you can turn on the grill mode to give the dish delicious crust. Serve pollock fish cutlets cooked in the oven well with sliced fresh vegetables or coleslaw.

In a slow cooker

There are housewives who prefer a slow cooker to all cooking methods. It’s hard to argue with them: the multicooker cooks quickly, and the cutlets turn out to be dietary. In this case, the cutlets are placed on the bottom of the multibowl in small portions, and then baked in the “Frying” mode.

Some devices have a special grill on which the cutlets are laid out. In this variation, the dish turns out to be steamed, because it is cooked by steaming. The taste of the cutlets is very delicate, they melt in the mouth, which is why children are very fond of them.

Steamed pollock cutlets

The steam cooking method is, in principle, important for everyone to know: there are situations when household members are forced to adhere to therapeutic nutrition to restore health. Pollock, how low calorie fish with a minimum fat content is ideal for these purposes.

So, we form cutlets from minced meat. Lubricate the steamer grates vegetable oil using a brush. Steam on the “Fish” mode. The dish will not be boring at all if you serve it with boiled potatoes, sprinkled with fresh herbs.

Fry in a frying pan

It happens that cutlets remain and are not eaten cold. Quickly resuscitate ready dish, make it appetizing fresh look, instant overcooking in a hot frying pan will help.

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Juicy and tender cutlets from pollock - it's real! Secrets of cooking juicy fish cutlets without bread beautiful breading read and watch further.

Recipe: Tender fish cutlets without bread, beautifully breaded

Many people associate fish cutlets with distant Soviet childhood and meals in kindergarten or lunches in the school canteen. The cutlets had a specific taste and aroma, and according to our parents, they were more like bread than fish. And all the same, we will remember those same cutlets all our lives. I suggest you prepare some very tasty and juicy cutlets from pollock without bread, but with a very beautiful breading. We prepare useful fish cakes that everyone will like!
Let's get started.

Recipe for tender pollock fish cutlets without bread

Ingredients:

1 kg pollock
2 tbsp. l. starch
4 tbsp. l. flour
5-6 tbsp. l. breadcrumbs
2 pcs. onions
bunch of green onions
vegetable oil for frying
pepper
sesame seeds (can be replaced with flax seeds)

Cooking method:

1. Clean the pollock and fillet it. Remove the skin too.

2. Dry the fillets with paper napkins or a towel.

3. Slice fish fillet into thin strips, then into small pieces.

4. Cut the onions into small cubes.

5. Chop green onions into thin rings.

6. Season the fish cubes with salt and pepper.

7. Place both onions in the bowl with the fillets and mix thoroughly.

8. Add flour and starch to the minced meat. Knead the minced fish thoroughly.
Form round cutlets from the resulting minced meat using your hands dipped in water.

9. Place the cutlets in breadcrumbs so that the breading is on the top and bottom of the cutlet.

10. Roll the sides of the cutlets in sesame or flax seeds.

12. Grease the frying pan with vegetable oil.

13. Place the cutlets in a heated frying pan and fry on one side until brown. Then reduce the heat and cover the pan with a lid. Simmer the cutlets over low heat for about 7 minutes.

14. Turn the cutlets over to the other side, turn up the heat a little and fry this side to the same crust. The cutlets are ready!

Serve tender pollock fish cutlets with vegetable salad, boiled rice or potatoes. It wouldn't be bad with pasta either.

Cooled fish cakes can be used as the main ingredient in hamburgers or other snacks.

Culinary tip:

You can add tenderness to fish cutlets without big amount heavy cream, milk or sour cream in minced fish;
will add juiciness to cutlets onion, if you grate it or grind it in a blender;
It is not necessary to add an egg to the cutlets; often the egg is “to blame” for the dryness of the cutlets;
half a teaspoon of mustard will give fish cutlets an original piquant taste.

Video recipe for mint cutlets I "Like in childhood"

Have fun cooking and be healthy!

Always yours Alena Tereshina.

Today, together with you, we will prepare delicious fish cutlets from minced pollock at a very simple recipe with photo. Fish cutlets can be prepared from both river and sea fish. I'll tell you about budget option pollock cutlets. There is an opinion that this fish is less healthy than others, dry and tasteless. But this is not true at all. Pollock by its composition useful substances no worse than any other sea fish, and if you prepare the minced meat correctly, we will get a rather tasty and juicy dish. So, let's take a closer look at all the recommendations for making cutlets and find out how to make fish cutlets from pollock quickly and tasty.

Pollock fish cutlets in a frying pan

Kitchen appliances and utensils: deep bowl, frying pan, knife, cutting board.

Ingredients

Choosing the right ingredients

As I have said, you can take any fish, but today we will cook pollock. For this you can already purchase ready minced meat, fish fillets or gutted carcasses. Usually the carcasses on store shelves are already cleaned, without the head and entrails, so you just need to rinse well, dry the fish and remove the pulp from it.
For this recipe for delicious pollock fish cutlets, I used fresh frozen fish carcasses.
During frying, we will roll the minced meat in flour, but if desired you can use crackers. Then we will get a delicious crispy crust on our cutlets.

You can make the shape of the frying blanks round or oval. Their size will also directly depend on your preferences.
By the way, fish cutlets made from minced meat . Take note of this recommendation and use it at a convenient time for you.

Step by step recipe

Video recipe

Dear readers, I invite you to watch a short video, which contains all the details of preparing delicious fish cutlets from pollock fillet according to this recipe.

Now lead a healthy lifestyle and eat as much as possible healthy food very popular in our country. If you want to receive more benefit away from cooked dishes, use the oven more often. With her help the resulting food is less caloric and without substances that negatively affect on our body as a whole. Let's cook some very tasty and healthy fish cutlets in the oven. This method of cooking them is very simple and fast, it doesn’t take much time, and the cutlets turn out incredibly tender and juicy.

Recipe for pollock fish cutlets in the oven

Cooking time: 40 minutes.
Number of servings: for 6 people.
Calories: 112 kcal per 100 g of product.
Kitchen appliances and utensils: oven, parchment paper, baking sheet.

Ingredients

Step by step recipe

Wash the pollock fillet and dry with a napkin. Pass 500 g of fillet through a meat grinder. If you have already prepared minced meat, you need to put it in a deep bowl.
Peel and wash 2 onions. Grind them in a meat grinder and add to the minced fish.
Chop fresh cilantro and add to the minced meat. You can also use frozen cilantro or any other you like.
Pour 4-5 tbsp. l. flour. In this recipe I will use rice flour, you can do the same or use wheat flour.
Add ¼ tsp. nutmeg and 2-3 pinches of black pepper. Mix the resulting minced meat well. The longer you knead it, the fluffier the cutlets will be.
If you have time, you should cover the finished minced meat and place it in the refrigerator for 1 hour. This way all the ingredients can exchange aroma and the minced meat will have a uniform consistency.
Line the baking dish parchment paper, grease it with 3 tbsp. l. vegetable oil. You can now turn on the oven at 200 degrees.
Wet your hands with water or grease with vegetable oil and form cutlets. During the formation process, you can beat the cutlets in your hands.
Place the preparations on a baking sheet, sprinkle them with vegetable oil on top and place them in the oven, preheated to 190-200 degrees for 30 minutes.
Remove the finished dish from the oven and let stand for 10-15 minutes. This way they can absorb the secreted juice. The dish can be served cold or hot.

Video recipe

Dear chefs, I invite you to watch a video in which everything is explained in detail. You will learn how to cook delicious pollock cutlets, what the minced meat will be like, how to form the preparations and what will happen as a result full readiness.

Serving options

Fish cutlets can be used as independent dish . Place them on a serving plate and garnish with cilantro, parsley or dill.
You can easily combine them with potatoes, rice and any other grains of your choice.
Fresh vegetable salad will become great addition for fish cutlets.
You can serve the sauce as you wish if you wish.
Following this recipe, you can cook steamed pollock cutlets. To do this, use a double boiler or a multicooker with a steamer function, or make a steamer design yourself using two pans and a lid. It will take 20-30 minutes for them to be fully steamed.

Cooking options

Use this recipe and cook. The meat of this fish is very tasty and tender, so the food turns out excellent. Take it to yours cookbook use this idea for your health.
The very consumption of fish already brings great benefit our body, but make our food even more healthy and low-calorie. Using this principle, I always prepare food for my daughter, who really loves fish from the oven.
Here's another quick recipe. During the fishing season, when my husband goes fishing with friends, I prepare all kinds of dishes from pike, freeze it and make semi-finished products from its minced meat. Of course, this takes some time, but then delicious cutlets appear on the table very quickly.
And I’ll leave you with the cooking idea. This dish will not only diversify your daily menu, but it will also become great snack on festive table. Save this recipe and enjoy tender and healthy seafood food.

Dear chefs, I hope I was able to be useful to you today and that delicious, homemade fish cutlets are already ready on your stove. If you have any suggestions or additions, write them in the comments, I will not ignore them. And now I wish you success in cooking and bon appetit!

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Fish meat is healthy because it contains a lot of vitamins and minerals that our bodies need. What if this sea fish, then the benefits of such fish are two or three times greater.

pollock is practically the cheapest and affordable fish from which you can make very tasty fish cutlets. True, you can come across the opinion that pollock is not suitable for cutlets, they say the cutlets will turn out dry and insipid. But you can refute this opinion by preparing the cutlets according to our recipes and I assure you they will not turn out dry and bland.

In order for the cutlets to be the most delicious, you need to choose the right meat from which you will prepare the cutlets.

In order for your cutlets to turn out tasty and juicy, take only fresh or fresh frozen fish. When purchasing, pay attention to the color of the gills. The gills should be pinkish, closer to red. Old pollock that has been lying on the shelves for months has dark gills.

The skin of the fish should not be dry. Also, before buying a fish, look into its eyes; if the look is cloudy, it is better not to take this fish. And of course there should be no foreign odors. Fresh fish the scales should fit snugly and shine, and the eyes should be clear. Only if you follow these rules will you be able to buy the right fish and prepare delicious fish cutlets based on minced fish.

Pollock cutlets step by step cooking recipe

In the first recipe we will prepare cutlets according to traditional way in a frying pan. This is the easiest recipe for making fish fillet cutlets.

Ingredients:

1 kg pollock fillet.
200 grams of pork lard.
5 pieces of white loaf.
2 medium onions.
1 egg.
Salt.
Breadcrumbs.
Vegetable oil.

Cooking process:

If you have frozen fish fillets, you need to defrost them before cooking. natural conditions. Place the fillet in a small bowl and place it in the top compartment of the refrigerator for 5-6 hours. This way it will defrost correctly.

1. Cut the fish fillet into pieces so that they pass through the neck of the meat grinder without any problems.

2. You need to remove the skin from the lard and also cut it into small pieces. It is advisable to take lard without veins.

3. Peel the onion and cut into 3-4 parts.

4.Pre-soak the bread in water.

All products are prepared, now you can start chopping.

5.First of all, we pass the fish through a meat grinder, then the lard and finally the onion.

6. Since we will mix everything, you can and should grind it in one common bowl.

7.Add egg, salt and pepper and mix minced fish until smooth.

8. All the minced meat is ready, you can start forming the cutlets. We form fish cutlets from minced meat. Try to make them the same size. So they will be cooked approximately the same.

9.Pour breadcrumbs into a plate and roll each cutlet in breadcrumbs.

10.Then pour oil into the frying pan and fry each one in hot oil on both sides until characteristic blush.

11.Cutlets are ready to serve. You can serve mashed potatoes or boiled pasta. And as a decoration for the dish, use finely chopped herbs (dill, parsley, green onions). Bon appetit.

Lenten pollock cutlets

In the second recipe we will do without adding chicken egg. And let's prepare lean cutlets.

Ingredients:

500-700 grams of pollock.
2 onions.
2 tablespoons rice.
2 teaspoons flour.
Salt and pepper to taste.
Vegetable oil.
Greens for decoration.

Cooking process:

1. You need boiled rice for the cutlets, so first of all, wash the rice and set it to cook.

2. Cut the fish meat into small pieces.

3. Cut the onion into 2-3 parts.

4.Pour in flour hot water it will act as a binder instead of an egg.

5. Grind the meat and onions through a meat grinder. Add to the resulting minced meat boiled rice, flour, breadcrumbs, salt and pepper. Mix everything well and add chopped herbs.

6.Make cutlets from minced fish. Roll them in flour or semolina.

8. Just check the readiness of the cutlet by cutting it into two parts. If the meat is still raw, then you should reduce the heat under the pan and hold the cutlets a little longer.

The cutlets are ready to serve and enjoy your meal.

Steamed pollock cutlets

This dish, like many others, can also be steamed. Many of us care about healthy eating and prefer to steam the cutlets whenever possible. Why not, here's the recipe for you. How to cook

Ingredients:

Pollock 700 grams.
Onion head.
1 egg.
Butter
Salt, pepper and spices to taste.

Cooking process:

1. Grind the onion and meat in a meat grinder to prepare minced fish.

2. Salt, pepper and add spices to the minced meat. Mix well.

3.Form the cutlets.

4.Lubricate the stand butter and place the cutlets on it.

5.Pour water into the steamer and set our cutlets to cook for 20-30 minutes.

6.The cutlets are ready and can be served. Before serving, do not forget to decorate the dish with finely chopped herbs.

7. That’s the whole recipe for steaming fish cutlets. As you can see, there are no particular difficulties in this process. Bon appetit.

Pollock cutlets with cottage cheese

I think that few of you have heard of this recipe for making fish cutlets. And only a few prepared it. But despite this fact that the recipe is not so popular, it is prepared according to it and this dish has its lovers and admirers. So try and cook cutlets according to this recipe, perhaps they will become your favorite.

Ingredients:

500 pollock fillets.
250 cottage cheese.
1 egg.
100 semolina.
1 onion.
100 white bread.
Half a glass of milk.
Salt and pepper to taste.

Cooking process:

1. Pour milk over the bread.

2. Grind the fillet and onion in a meat grinder. If you want to use greens in cutlets. So as not to bother yourself, you can also grind the greens in a meat grinder.

3. When the products are crushed, add an egg, spices, cottage cheese, squeezed bread crumb, don’t forget to add salt and allspice.

4. Mix everything well until the mass is homogeneous.

5.The resulting minced meat can be used to cook delicious cutlets and fry in vegetable oil.

Bon appetit.

Pollock cutlets in the oven

Bon appetit.