Low-calorie salads from simple products. Dietary low-calorie salads for weight loss - recipes. Salads for cleansing and weight loss - panicle, brush. Low calorie salad dressings.

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result at the same time - reset overweight. It's all about the right diet. Namely, do not refuse food, but make it as useful as possible. That is, replace fried, sweet and flour dishes delicious salads from natural vegetables and fruits.

Salad salad strife. This is true. It is unlikely that anyone considers Olivier or mimosa to be a healthy dish. This article will focus on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are useful for it.

Fiber is a unique compound plant food. It is not digested and removes from the body various harmful substances

But, salads have another function. The ingredients included in their composition can not only saturate the body useful minerals and vitamins, but also to clean it from toxins and toxins.

Salads for cleansing and losing weight Elena Malysheva panicle

To eat this to lose weight? Familiar question? But when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but also their impact on health. Bad ecology, stress and snacking on the go have caused the accumulation of toxins in the intestines. For their withdrawal, a recipe for a special salad was developed. It is like a brush sweeps all harmful substances from the body.

IMPORTANT: The composition of the salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, white cabbage and beets. They have a lot of fiber, the main function of which is the removal of toxins from the intestines.

Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off the plaque accumulating there for years from the walls of the intestine.
Fiber is a compound dietary fiber which are able to remove harmful and unnecessary biologically active substances from the body
For greater effect, this salad is best consumed on a fasting day along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

Salad slimming brush

To prepare the “Brush” salad, you need to chop the beets (500 g) and carrots (500 g) on a grater, which is designed for cooking carrots in Korean. At the same time, all vegetables should be used in in kind. That is, without pre-heat treatment
Cabbage (500 g) should be finely chopped and added to the rest of the vegetables
As a dressing for this salad, you can use freshly squeezed lemon juice

IMPORTANT: Do not use salt, pepper or other seasonings. They are able to retain water. Which will reduce the effectiveness of such a dish.

Diet low calorie coleslaw for weight loss

Cabbage was not in vain chosen as one of the three ingredients of the previous salad. She has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to normal operation.

With a sharp knife, chop the cabbage (a quarter of a medium head) and transfer to a salad bowl. Top with pomegranate seeds (10 pcs.)
Cleaning and chopping with a knife walnuts(5 pieces.). Should be small pieces.
Now you need to squeeze the juice of a lemon (half) and pour olive oil(30 ml)

Beet salad for weight loss

Beets are valued not only for their low calorie content (about 40 kcal). It has a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beetroot pairs well with other ingredients. For example, apples.

My apples (2-3 pieces) and cut out the middle of them. Grate them with a coarse grater.
Boil beets (1 pc.), Chop and combine with apples
Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
Mix and transfer to a salad bowl. Put another spoonful of sour cream on top

Celery salad for weight loss

Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of vitamins of group B important for weight loss. Celery is able to normalize the work nervous system relieve fatigue and irritability.

Peppers (2 pcs.) Cut into strips. It is best to take two peppers of different colors
We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
Remove skin from celery root and chop finely. You can add chopped greens (bunch)
We mix the products and season the salad with low-fat yogurt (1 tablespoon)

low calorie cucumber salad

At the same time, in the remaining 5% there are a lot of healthy substances. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are great way cleanse the intestines and fill the body with useful substances.

Prunes (100 g) must first be soaked in warm water
Cucumber (1 pc.) Cut into small cubes. We clean the pepper (1 pc.) From the core
Finely chop the steamed prunes and mix with the rest of the ingredients.
Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)

Carrot salad low calorie

But, in order for this root vegetable to really benefit, it is better to use it raw. Firstly, boiled carrots contains fewer vitamins. And secondly, carbohydrates from this vegetable heat treatment lose their qualities and can be transformed into fat cells

We rub carrots on a coarse grater (200 g)
Apples (200 g) peel and core. Cut them into slices and mix with carrots
Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
As a dressing for such a salad, you can use olive oil (a few tablespoons)
Before serving, the dish can be garnished with lettuce leaves.

Salad with mushrooms low-calorie

As a result, they are low in calories. As for the benefits of mushrooms, their constituent compounds in a positive way affect blood cholesterol levels. For dietary salads best suited: champignons, chanterelles and greenhouse oyster mushrooms.

Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) We tear into arbitrary pieces. Mushrooms (5 pcs.) cut into thin slices
Red onion(1 pc.) cut into half rings and mix the ingredients
We make dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour her mushrooms and vegetables. Salt and pepper to taste
Sprinkle with parmesan (2 tablespoons)

low calorie bean salad

Beans, like mushrooms, are a source of vegetable protein.

Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is necessary for the normal functioning of the thyroid gland. This gland regulates hormonal background in organism. And without its normal functionality it is impossible to keep your weight under control.
A very simple salad can be made with red beans. It is interesting in that it can surprise guests who unexpectedly dropped in, and more time for cooking complex dishes not anymore
For this recipe, you can use boiled beans, and canned. Add to it thinly sliced bell pepper and diced red onion. Before serving, you can decorate the dish with basil. You can also use olive oil as a dressing.

Vary the amount of ingredients to taste.

Chicken salad diet recipe

Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

But this important element like protein in chicken meat more than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health love chicken breasts so much.

Separate boiled chicken meat (200 g) into fibers. We clean the pepper (1 pc.) From the core and cut into thin strips
We clean the avocado (1 pc.) And cut its pulp into small squares. Finely chopped parsley (bunch)
Mix the ingredients and season with low-fat sauce natural yogurt(1 piece) and freshly squeezed lemon juice

Salad with tuna diet recipe

But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half daily rate squirrel. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. The most popular tuna salads fish salads on our table.

Cut cherry tomatoes (250 g) and avocados (2 pcs.) into small pieces
Grind red pepper (2 pcs.), Garlic (2 teeth), herbs (1 bunch) and a small hot pepper
Put the prepared ingredients in a small salad bowl.
Squeeze out the lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the fridge
Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
To remove excess oil fried potatoes put on paper towel
Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use as a breading
Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a little oil
Put the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves

Low calorie shrimp salads

Another low-calorie seafood is shrimp.
Their meat contains a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. Except for your nutritional value they bring their own unique taste to it.

We wash grapes, plums and grapefruit. Cleaning and cutting them
We put in bowls and put one large (royal) shrimp on top
Drizzle with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the amount of ingredients to taste.

Diet salad with squid recipe

Squids - great source protein for our body

Useful substances from these seafood are able to remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the functioning of the endocrine system.

1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them over the salad

Low calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, nevertheless, like any other seafood (and they are made from minced meat different varieties fish and starch) can be considered dietary.

They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.

Grinding crab sticks(200 g) and cucumbers (200 g). Using a special garlic press, we crush a couple of cloves of this root crop.
Finely chop the greens (1 bunch). Add to salad bowl skim cheese(200 g) and salt. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

Eggs are the most optimally balanced product for the human body.

Protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.

We wash the lettuce leaves (1 bunch) and chop them with our hands. Boil eggs (4 pcs.) Hard boiled, peel them and cut into eight pieces
Cut into strips radish (several pieces) and cucumber (1 pc.). Chop green onion
Salt, pepper and mix the ingredients. We use olive oil as a dressing.

low calorie fruit salad

Yes, fruits are higher in calories than vegetables. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also favorably affects the figure.

We roast nuts (50 g) in a pan and chop them. Peel avocado (2 pcs.) And kiwi (2 pcs.), And cut them into identical cubes
From oil (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar(20 ml) make dressing
Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Pour in dressing and stir

Low calorie salad dressings

This traditional ingredient holiday salads V this case does not fit. Mayonnaise is extremely high-calorie product And you can’t fill them with dietary salads.

In salads for weight loss, you can add sour cream, yogurt or olive oil.

An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
Based on lemon juice, you can make and mustard dressing. To do this, add olive oil (2 tablespoons), dry to lemon juice (4 tablespoons). mustard powder(1/2 teaspoon) and Apple vinegar(1 teaspoon.)
Good dressings for diet salads can be made on the basis of yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it

Masha. I love these salads so much! Just had dinner with boiled fish and vitamin salad: Bell pepper, cabbage, greens and cucumber. I just seasoned it with lemon juice and vegetable oil.

Lisa. I am making this salad. I cut the young eggplant into rings. Finely rub the garlic on a grater. I chop greens and cut ripe tomatoes. Rub cheese on top and stir.

Recipes for low-calorie salads: vegetable, fruit, fish, shrimp, chicken breast, cheese and mushrooms.

Low-calorie salads will appeal to those who care about their health, longevity and beautiful figure. Delicious and healthy, they never "get bored": endlessly combining different ingredients and dressings, you can cook something new every day.

Vegetables, herbs, fruits, nuts, boiled fish, seafood and meat are the basis for the preparation of low-calorie salads. But fatty cheeses, smoked meats, mayonnaise, canned food should not be present in them.

Intense flavor and spicy taste give low-calorie salads spices And fresh herbs. Melissa, tarragon, mint, cilantro, watercress, basil, oregano, cardamom strengthen the immune system and improve digestion. Parsley, dill, green onions are not discussed at all, this is already a tradition.

Low-calorie salads: recipes

Required: 2 fresh cucumber, 7 quail eggs, chicken breast(200 g), 4 tablespoons of low-fat sour cream, 1 bunch of tarragon leaves, 1 clove of garlic, salt and black pepper - to taste.

Sliced chicken breast large pieces, peeled cucumbers - straws, cut the eggs in half. From sour cream, spices, finely chopped tarragon and garlic, prepare the sauce. Use a cookie cutter to layer all the ingredients and pour over the sauce well.

Quail eggs are much healthier than chicken eggs: they are stored longer, do not contain cholesterol, do not cause allergies, and in terms of the content of vitamins and trace elements, these babies are ahead of chicken eggs 2-5 times!

You will need: 3 kiwi, apple, persimmon, tangerine and lemon, 1 tablespoon of melted honey (or 50 ml of low-fat yogurt), a small bunch of grapes, mint leaves and ground cardamom.

Squeeze out the juice from the lemon. Peel apple, kiwi and mandarin. Cut fruit into small pieces. Drizzle the apples lightly with lemon juice to keep them from browning. Mix persimmon pieces, mandarin slices with other fruits, add honey (yogurt) and cardamom. Divide the salad among the bowls. Garnish with grapes and mint leaves.

Persimmon is useful for vision, digestion, blood vessels, thyroid gland and nervous system. In terms of its nutritional and dietary properties, it is second only to citrus fruits.

Low calorie vegetable salads

Lungs vegetable salads- This vitamin cocktails with minimal calories. Vegetables have a lot of fiber and enzymes, so on such salads they easily and quickly lose weight.

You will need: 240 g white cabbage, 140 g fresh cucumbers, 140 g carrots, 70 g bell pepper, small onion, dill, lemon, 40 ml olive oil.

Cut the onion into half rings, bell pepper into cubes. Finely chop the greens. Grate carrots, cabbage and cucumbers on a coarse grater. Put all the ingredients in a salad bowl, salt, sprinkle with a little lemon juice, mix and season with olive oil.

Feel free to experiment and add others to this salad. low calorie vegetables: celery, spinach, zucchini, arugula, radish.

You will need: 240 g Chinese cabbage, 170 g fresh cucumbers, 1 bunch of green onions, dill, black pepper, salt, olive oil, quail eggs and lettuce for garnish.

Finely chop the cabbage, salt and mash a little. Cut the cucumbers into half rings, finely chop the dill and green onions, cut the eggs in half. Mix cucumbers with cabbage, add a pinch of black pepper, herbs and season with olive oil and lemon juice (optional). Lay out vegetable mix on lettuce leaves and garnish with quail eggs.

Delicious low calorie salads

You will need: 240 g of mushrooms, 140 g of cheese, 1 sweet pepper, 3 small tomatoes, 1 teaspoon of finely chopped dill, 40 ml of olive extra oils virgin, salt.

It is advisable to buy young mushrooms and bake them on the grill or in the oven, you can boil them. Cut the cheese into cubes, mushrooms and tomatoes into small slices. Peppers can be cut into a salad in fresh or baked with mushrooms. Mix all the ingredients, salt and dress the salad with olive oil.

Juicy, crispy baked mushrooms, peppers, zucchini and eggplant give low-calorie salads an unusual, refined taste.

You will need: 400 g boiled cod, 100 g of radish, fresh cucumbers and sour apples, 50 g celery, 1 tablespoon natural vinegar, 70 ml olive oil extra virgin,1 teaspoon of mustard, a little chopped herbs, salt, green salad For decoration.

Remove skin and bones from cod. Cut vegetables and apples into strips, fish into small slices. Combine the ingredients, salt and add dressing (mix vinegar, oil and mustard). Ready meal put on lettuce leaves, sprinkle with chopped herbs and garnish with radish slices.

Celery cleanses the blood and improves digestion, helps maintain thin waist(by the way, the Greeks say so), the health of the eyes, skin and hair, normalizes hormonal balance and protects against cancer.

You will need: 150 g boiled peeled shrimp, 250 g spinach leaves, 200 g cherry tomato, 1 teaspoon grainy mustard, 40 ml lemon juice, 30 ml balsamic vinegar, 70 ml extra virgin olive oil.

First prepare the sauce. In a salad bowl, mix the mustard and balsamic vinegar, add olive oil and mix well. Cut cherry tomatoes in half. Mix the spinach leaves with the sauce, put the tomato halves on top, peeled shrimp and pour the salad with lemon juice.

Spinach is very valuable dietary product. It has an extremely rich vitamin and mineral composition, is easily digested, absorbed very quickly, cleanses the intestines well and helps to lose weight.

Combine exquisite simplicity, ease of preparation, minimum calorie content And maximum benefit for good health. Enjoy your meal!

Beautiful a slim body- the dream of any girl, and the representatives of the stronger sex too. Everyone knows that for this it is necessary to fulfill two conditions: to exercise regularly and to consume healthy and healthy food. As for the last factor, many people think that they will have to starve themselves and limit the consumption of various goodies. This is far from being the case - there are a lot of delicious and healthy meals, which will not harm the figure in any way. One such dish is a low-calorie salad.

For the preparation of low-calorie salads, only dietary ones are taken, low fat foods with low nutritional value. Mainly various vegetables, white chicken meat, shrimps, mushrooms, low-fat cheeses, some fruits and greens. For refueling, any vegetable oil(olive, sesame, linseed, etc.), lemon juice, vinegar. You can also take fat-free mayonnaise, yogurt or low-fat sour cream.

All low calorie salads prepared in completely different ways. Some must be consumed immediately after preparation, others must be infused for several hours. In some recipes, all the ingredients are mixed with dressing, in others, the products are laid out in layers or small slides.

Salads low-calorie - preparation of products and utensils

Most often for the preparation of low-calorie salads are used raw vegetables which must be washed thoroughly. After that, the products are cut into cubes, slices, straws, etc. If necessary heat treatment, it is recommended to boil, stew or steam vegetables, as such cooking methods preserve vitamins and trace elements. Frying in oil is not recommended, as this increases the calorie content of the dish. White chicken or turkey meat is thoroughly washed, then boiled or cooked in a double boiler. Shrimps are usually boiled in salted water for about three minutes. After all the products are prepared, you can proceed to directly cutting them into a salad.

From the dishes you will need a standard set: a salad bowl, a saucepan, cutting board, grater, knives, garlic press. You may also need a small bowl to prepare dressing for a low-calorie salad.

Low calorie salad recipes:

Recipe 1: Low-calorie salad

Very light and tasty diet salad. A snack can not only be consumed during a diet, but also cooked every day to saturate the body with vitamins.

Required Ingredients:

4 peeled walnuts;
Brussels sprouts - 12 heads;
Green apple - 1 pc.;
1/4 cup dried cranberries grated cheese"Parmesan";
Apple cider vinegar - 1.5 tbsp. l.;
Olive oil - 1 tbsp. l.;
Dijon mustard - 1 tsp;
Pepper and salt.

Cooking method:

Prepare the dressing: In a small bowl, whisk together the vinegar, oil, mustard, and salt and pepper. Chop the nuts and fry a little in a pan (enough for 3-4 minutes). Cut the cabbage into halves, cut the apples into thin slices. Put cabbage on a dish, then apples and grated cheese. Top low-calorie salad with cranberries and nuts and drizzle with dressing. It is recommended to eat the dish immediately.

Recipe 2: Low-calorie salad with cauliflower

This diet snack real find for all the fair sex who want to be slim and beautiful. The salad is very light, tasty and sweet, you can have a snack at any time of the day.

Required Ingredients:

A package of frozen cauliflower - 400 g;
1 grapefruit;
Celery stalk - 1 pc.;
1 apple;
A handful of hazelnuts;
Natural unsweetened yogurt - 130 g;
Soy sauce - 1 tbsp. l.;
Dijon mustard - 1 tsp;
A pinch of nutmeg.

Cooking method:

Peel, chop and lightly fry the hazelnuts in a pan until pleasant aroma. Cut the apple into thin slices, cut the celery into strips. Steam the cabbage slightly (enough for about 4-5 minutes), cut large inflorescences, small ones can be left like that. Peel the grapefruit, divide into slices, remove the film and cut each slice into 3-4 parts with a sharp knife. Put all the ingredients in a salad bowl. Separately, prepare the sauce: mix yogurt, soy sauce, nutmeg and mustard, beat thoroughly. Drizzle a low-calorie salad with dressing and sprinkle with nuts.

Recipe 3: Low-calorie Shrimp Salad

It's delicious savory dish you can safely offer guests - no one will even guess that you are on a diet. In general, such a salad is useful not only for those who are afraid to get better, but is simply recommended for maintaining overall health.

Required Ingredients:

3 tomatoes;
King prawns - 320 g;
A bunch of green lettuce;
2 cucumbers;
Sea salt - to taste;
Fat-free mayonnaise - to taste;
Sesame seeds - 3 tbsp. l.;
Black ground pepper- taste;
Half of dried red pepper;
Half a lemon;
Olive oil - 2 tbsp. l.

Cooking method:

Wash vegetables and herbs. Cut cucumbers and tomatoes not too finely, arbitrarily tear the salad with your hands. Add black and red pepper, salt, juice of half a lemon and olive oil to the water. Bring to a boil and drop the shrimp into the pot. Cook for about 5 minutes after boiling. boiled shrimp peel off the shell, add to the vegetables. Dress salad with fat-free mayonnaise and sprinkle with sesame seeds.

Recipe 4: Low-calorie Chicken and Orange Salad

This low-calorie salad was invented just for those who do not want to part with various goodies. The dish is very hearty and elegant, so it can be offered to guests and served at the festive table.

Required Ingredients:

Chicken fillet - 400 g;
Cheese soft varieties- 200 g;
2 oranges;
4 chicken eggs;
3 cloves of garlic;
Dill;
Low calorie mayonnaise.

Cooking method:

Boil the chicken fillet until cooked in salt water, cool, disassemble with your hands into fibers. Put the meat in a salad bowl. Hard boil eggs, cover with water to cool, peel and chop finely. Peel the oranges, disassemble into slices, remove the membranes and cut each part with a sharp knife into small pieces. Add oranges and eggs to chicken. Chop the garlic very finely, grate the cheese on a medium grater. Put cheese and garlic in a bowl with the rest of the ingredients. salad dressing low calorie mayonnaise and sprinkle with finely chopped dill.

Recipe 5: Low-calorie salad with salmon and carrots

This delicious salad is prepared very simply, but for it you need to take only the best ingredients. It is desirable that the salmon was home salting, but you can take purchased fish.

Required Ingredients:

Lightly salted salmon - 160 g;
2 celery stalks;
1 medium sized carrot;
Olive oil - 2 tbsp. l.;
Black ground pepper, salt;
Lemon juice.

Cooking method:

Remove skin from salmon fillet small bones and cut the fish into small cubes. Put the salmon in a deep salad bowl. Cut off the hard edge from the celery stalks, cut the vegetable into small cubes and put it on the salmon. Wash the carrots, peel and cut into thin oblique circles. Add to bowl with other ingredients. Salad pepper, salt, add olive oil and lemon juice. Mix everything properly. if the fish is too salty, salt can be omitted.

The whole benefit of low-calorie salads lies in the right products. The body is already under stress during a diet, so all vegetables and fruits must be ripe, fresh and best quality. Do not use sluggish, rotten or damaged vegetables. The meat must also be fresh. If cheese is present in the recipe, it is better to give preference low-fat varieties: feta or goat cheese. To prepare a low-calorie salad, it is advisable to use vegetables with a low starch content: tomatoes, cucumbers, garlic, radishes, onions, cabbage, as well as all kinds of greens (lettuce, parsley, dill, basil, lemon balm, nettle, etc.). If you decide to cook a low-calorie salad, naturally, the use of smoked meats, pork and sausages is not allowed.

Light salad "Spring" of radishes and cucumbers Radish and cucumber salad.

For 5 servings
1 serving = 80Kcal

Required:
Radish 200g
Cucumbers 600g
Leaf lettuce 30g
Dill, parsley 30g
Low-fat sour cream 150g
Lemon juice 10ml
Sugar, salt and ground black pepper.

Cooking method:
Line the dish with lettuce leaves. Cucumbers and radishes cut into circles and lay out a slide. Mix sour cream with sugar, salt, lemon juice, pepper and pour over the salad.

Salad with cheese and broccoli .

For 5 servings
1 serving =100Kcal

Required:
Broccoli 500g
Brynza 50g
Cream 100 ml
Parsley 10g
Salt and ground pepper.

Cooking method:
Dip broccoli in boiling water for 5 minutes, cool. Mash the cheese with a fork and combine with cream. Salt and pepper. Mix all ingredients and garnish with parsley.

Cauliflower salad.

For 5 servings
1 serving = 90Kcal

Required:
Cauliflower 500g
boiled eggs 4 things
Low calorie mayonnaise 100g
Lemon juice 10 ml
green onion 20g
Salt, ground pepper.

Cooking method:
cauliflower boil in salted water, put in a colander, cool and disassemble into inflorescences, sprinkle with lemon juice. Eggs cut into cubes. Chop green onions and combine with eggs and cabbage. Add mayonnaise and sprinkle with chopped herbs.

Salad of chicken, ham with green peas.

For 5 servings
1 serving =100Kcal

Required:
Fried chicken meat 200g
Chicken ham 150 g
Canned peas 100g
Low fat sour cream 50g
Mayonnaise low-calorie 50g
Eggs 4 pcs
Dill, parsley 30g
Salt, pepper to taste.

Cooking method:
Eggs, chicken ham and cut the meat into small cubes. Add peas and chopped herbs. Season with sour cream and mayonnaise. Salt and pepper.

Tongue and meat salad.
For 5 servings
1 serving =108Kcal

Required:
Boiled beef 200g
Beef ham 100g
Boiled tongue 100g
Egg 1 pc
Pickled cucumbers 100g
Sour cream 50g
Parsley 10g
Salt.

Cooking method:
Boil an egg and chop. Dice meat, tongue and ham. Peel cucumbers and cut into cubes. Combine everything, season with sour cream, salt and garnish with herbs.

Dandelion leaf salad.

For 5 servings
1 serving = 75Kcal

Required:
Fresh cucumbers 300g
Dandelion leaves 100g
Leaf lettuce 100g
Sorrel 100g
Sour cream 100g
Dill 15g
Salt.

Cooking method:
Cut dandelion leaves and pour over cold water for 1 hour. Grind lettuce, dill, cucumbers and sorrel. Combine all ingredients and season with sour cream, salt.

Sausage and cucumber salad.

For 5 servings
1 serving =100Kcal

Required:
Boiled sausage 200g
Chicken ham 100g
Bulb onion 50g
Pickled cucumbers 200g
Vegetable oil 20ml
Mustard 0.5 tsp
Lemon juice 10ml
Salt and ground pepper.

Cooking method:
Cut the onion into half rings and pour over with boiling water to remove the bitterness. Cut sausage, ham and cucumbers into strips, combine with onions. Salt, pepper. For dressing, mix vegetable oil, lemon juice, mustard. Combine all ingredients and mix gently.

Salad of veal and pickled mushrooms.

For 5 servings
1 serving = 75Kcal

Required:
Boiled veal 300g
Pickled mushrooms 100g
Eggs boiled 2 pcs
Mayonnaise low-calorie 100g
Pickled cucumbers 100g
Parsley 10g
Mustard 5g
Salt and black ground pepper.

Cooking method:
Cut meat and eggs into cubes, cucumbers and mushrooms into strips. Mix mayonnaise and mustard and add to salad. Mix everything and garnish with parsley.

Radish salad with meat.

For 5 servings
1 serving = 80Kcal

Required:
Boiled beef 100g
Radish 200g
Onion 100g
Walnuts 30g
Mayonnaise low-calorie 150g
Vegetable oil 20ml
Dill and parsley 30g
Salt.

Cooking method:
Grate the radish on a coarse grater. Fry chopped onion in vegetable oil. Meat cut into small cubes. Season everything with mayonnaise, add most of the nuts and mix. Put in a salad bowl and garnish with parsley, dill and remaining nuts.

Beef tongue salad.

For 5 servings
1 serving =100Kcal

Required:
Boiled beef tongue 300g
Low calorie mayonnaise 100g
Eggs 4pcs
Carrot 300g
Pickled cucumbers 200g
Dill 20g
Salt.

Cooking method:
Cut the tongue into strips. Boil carrots, peel and cut into small pieces. Grind boiled eggs, cucumbers and dill greens. Spread the salad in layers, spreading with mayonnaise. Decoration: mushrooms are made from olives and olives, twigs are made from colorful peppers.

Salad from fresh tomatoes with curdled milk.

For 5 servings
1 serving = 70Kcal

Required:
Tomatoes 500g
Onion 100g
Yogurt 100g
Dill and parsley 30g
Horseradish grated 15g
Salt and ground black pepper.

Cooking method:
Cut the onion into half rings. Tomatoes - slices. Chop greens. Mix curdled milk with grated horseradish and herbs. Pour dressing over salad, pepper and salt.

Rabbit salad.

For 5 servings
1 serving = 70Kcal

Required:
Fried rabbit meat 250g
Sweet red pepper 1 pc
Celery root 100g
Pitted olives 100g
Pickled cucumbers 300g
Eggs 2 pcs
Lemon juice 30ml
Low calorie mayonnaise 50g
Butter 50g
Sugar 5g
Parsley 5g
Black ground pepper and salt.

Cooking method:
Grate the celery root on a coarse grater and fry until soft in butter. Cut cucumbers into slices, and rabbit meat into strips. Boil the eggs and cut into large pieces (into eight pieces each). Combine everything, sprinkle with lemon juice, add sugar, salt, ground pepper. Season with mayonnaise, garnish with olives and chopped peppers.

Salad of flounder, olives and shrimps.

For 5 servings
1 serving = 55Kcal

Required:
Flounder fillet 300g
Mayonnaise low-calorie 150g
Shrimp boiled peeled 150g
Pitted olives 50g
Fresh cucumbers 200g
Fresh tomatoes 300g
Dill, parsley 30g
Pepper and salt.

Cooking method:
Cucumbers and tomatoes cut into small pieces. Boil the flounder fillet in salted water, cool and cut into cubes. Combine all ingredients, add salt, pepper and mayonnaise. Put the salad in a slide on a dish, garnish with shrimp, olives and herbs.

Liver salad.

For 5 servings
1 serving = 80Kcal

Required:
Beef liver 300g
Black grapes without seeds 100g
Onion 200g
Carrot 200g
Leaf lettuce 20g
Butter 20g
Vegetable oil 20ml
Salt and pepper.

Cooking method:
Cut the liver into small pieces and stew in a small amount water. Cool, salt and pepper. Cut the onion and carrot into strips and fry in butter, add the liver to them, reduce the heat and simmer for 4-5 minutes. Cut each grape in half. Combine all ingredients, add vegetable oil and mix gently. Put the salad in a salad bowl and garnish with lettuce strips.

Salad of chicken fillet with cheese and oranges.

For 5 servings
1 serving = 55Kcal

Required:
Roast chicken fillet 200g
Grated cheese 100g
Apple 1pc
Orange 1pc
Mayonnaise low-calorie 50g
Green onion 20g
Salt.

Cooking method:
Cut the orange into slices and cut into cubes. Cut the apple into small pieces. Cut chicken meat into cubes. Finely chop the green onion. Combine everything, salt and season with mayonnaise. Put the salad on a dish, sprinkle with grated cheese and green onions.

Carrot salad with cheese.

For 5 servings
1 serving = 80Kcal

Required:
Carrot 300g
Hard cheese 200g
Green onion 20g
Dill and parsley 20g
Low calorie mayonnaise 30g
Lemon juice 10ml
Black ground pepper and salt.

Cooking method:
Chop onion, dill and parsley. Grate cheese and peeled carrots on a coarse grater. Mix all the ingredients, adding mayonnaise and lemon juice. Salt, add pepper to taste.

Radish and turnip salad with sour cream.

For 5 servings
1 serving =105Kcal

Required:
Turnip 300g
Radish 300g
Sour cream 100g
Leaf lettuce 20g
Parsley and dill 30g
Black ground pepper and salt.

Cooking method:
Clean the radishes and turnips and thinly slice. Chop lettuce leaves. Combine all ingredients, season with sour cream. Salt, pepper, mix and garnish with chopped herbs.

Celery and chicken salad.

For 5 servings
1 serving = 55Kcal

Required:
Celery roots 10 pcs
Boiled chicken meat 200g
Lemon 1pc
Mayonnaise low-calorie 5 tbsp.
Ground black pepper and salt.

Cooking method:
Peel the celery roots and cut into strips, sprinkle with lemon juice, grind with salt until soft. Cut chicken meat into cubes. Combine everything, salt, add pepper and mayonnaise, mix.

Beet salad.

For 5 servings
1 serving = 34Kcal

Required:
Beetroot 500g
Sour cream 100g
Horseradish grated 10g
Table vinegar 10ml
Sugar and salt.

Cooking method:
Cut boiled beets into slices and sprinkle with vinegar. For dressing in sour cream, add salt, sugar and horseradish. Drizzle beets with dressing.

Carp salad.

For 5 servings
1 serving = 60Kcal

Required:
Carp fillet 200g
Mayonnaise low-calorie 150g
Pickled cucumbers 200g
Dill 20g
Ground black pepper and salt.

Cooking method:
Boil carp fillet and cool. Cut the fillet and pickled cucumbers into strips. Mix all the ingredients, add mayonnaise, pepper, chopped herbs and salt.

Salad of cauliflower and green peas.

For 5 servings
1 serving = 80Kcal

Required:
Cauliflower 300g
Tomatoes 200g
Fresh green peas 100g
Leaf lettuce 20g
Vegetable oil 4 tbsp.
Dill and parsley 30g
Salt.

Cooking method:
Boil green peas, cool. Boil the cauliflower in salted water, cool and disassemble into inflorescences. Cut the tomatoes into thin slices, finely tear the salad with your hands, chop the greens. Mix all the ingredients, salt and add vegetable oil. Decorate with greenery.

Salads are the most popular dishes, which can be served for lunch, dinner and, as well as for festive table. If you want to get rid of excess weight, then it is worth including dietary delicious salads from simple products. They are prepared very quickly, without requiring special skills in cooking.

Low-calorie orange salad for weight loss from simple products

This tasty dish with a refreshing citrus note, perfect for any meal. Energy value this salad is only 40 kcal.

Ingredients:

celery stalk - 6 pcs.;
orange - 4 pcs.;
tomatoes - 0.5 kg;
red onion - 1 pc.;
garlic - 2 cloves;
oil, spices and herbs.

Cooking

Chop the peeled onion with garlic, and cut the celery into a medium cube, removing the peel. Remove the peel from oranges and cut the fillet into slices, that is, without a film. Cut the tomatoes into slices, focusing on the finished pieces of orange. Finely chop the washed parsley, and then mix it with other prepared foods. It remains only to add spices and oil. Stir, leave for 10 minutes. insist and serve.

Recipe for a warm light salad from simple products

A simple dish can be made from sweet peppers that can be baked, which will make the vegetables taste original. Peppers can be baked not only in the oven, but also on open fire, which will add additional piquancy.

Ingredients:

bell pepper - 12 pcs.;
olive oil - 155 ml;
basil leaves - 125 g;
apple cider vinegar - 50 ml;
garlic - 8 cloves;
granulated sugar- 1 tbsp. spoon;
parsley and spices.

Cooking

Wash the pepper, cut it in half and remove the seeds from the inside. Lubricate them with oil, salt and place on a baking sheet. Send to the oven, which should be preheated to 180 degrees. The next step is to remove the peel and cut into pieces. Add chopped herbs, pressed garlic, oil and vinegar. Stir, taste and add salt and pepper to taste. You can serve the salad warm, or leave it to infuse for a while.

Salad of simple products with nuts

This dish is quite rich and bright taste. It is ideal for a regular menu, and for a holiday.

Ingredients:

tomatoes - 2 pcs.;
chopped spinach - 4 tbsp.;
pine nuts- 1 tbsp. spoon;
goat cheese - 70 g;
lemon juice - 10 g;
apple cider vinegar - 35 g;
oil - 5 g;
salt and pepper.

Cooking

Let's start with the dressing, for which it is worth mixing lemon juice and vinegar, and then put the oil and beat everything well with a whisk. Also add salt and pepper to taste. Put the chopped spinach into the salad bowl, and then the cheese cubes. Tomatoes can be cut into cubes or slices, it all depends on the size. Pour in the dressing and mix gently. Toast the nuts a little in a dry frying pan so that they reveal their flavor.

simple salad recipe

We offer one more original dish, which combines banal, at first glance, products, but the result will delight many with its taste.

Ingredients:

Cooking

This low-calorie, simple-to-make salad is quick and easy to make. To make the dressing, mix the oil citrus juice, chopped cilantro, salt and pepper. Pour it into a bowl and put the corn, cubes, onion half rings and cherry tomatoes cut into quarters. Mix everything and serve.