What dish do you associate with healthy eating? I have vegetable soup. This is where the cooking possibilities are endless! You can get creative with color and taste! Satisfy all preferences!
They will appeal to both adults and children. Soups can be made with meat broth or lean; they are suitable for those who love vegetarian cuisine, and when observing Christian fasting. They can be liquid and transparent or thick, creamy (), light and dietary or spicy, rich and nutritious.
There are a huge number of options for preparing vegetable soups. You can use both fresh and frozen products. The more various vegetables combined in one dish, the richer it is in its taste, aroma and beneficial properties. Potatoes, onions, peppers, zucchini, carrots, different types of cabbage, peas, corn, greens - and this is far from full list ingredients that are used to create such soups - bright and satisfying.
Today I want to introduce you to 8 vegetable soup recipes. Simplicity of execution, availability of products and unexpected new solutions are the attractive aspects of this dish. Use ready-made ideas, and also come up with something of your own! The choice is always yours! Cook with pleasure! And be healthy!
A very simple recipe for dietary zucchini soup. Familiar products and an easy cooking method that even a novice housewife can handle. The recipe will be useful for creating a quick, but tasty and healthy lunch!
- Potatoes – 2-3 pcs.
- Carrots – 1 pc.
- Onions – 1 pc.
- Sweet pepper – 1 pc.
- Tomato – 1 pc.
- Zucchini – 1 pc.
- Parsley – 1 bunch
- Salt - to taste
- Black pepper - to taste
- Vegetable oil – 20 ml.
1. Wash all the vegetables. Peel potatoes, onions, carrots, and zucchini. Remove the core and seeds from the sweet pepper.
2. Cut the potatoes into cubes and cook in a saucepan in salted water.
3. Chop the onion into half rings, cut the carrots and pepper into strips.
4. Fry onions and carrots in a frying pan in vegetable oil for 2-3 minutes.
5. After the onion is fried, add to it Bell pepper and continue to stew the vegetables.
6. Don’t cut the zucchini big pieces.
7. After the potatoes have boiled for 15 minutes, add the zucchini to it.
8. After 5 minutes, add the fried vegetables from the pan.
9. Pepper the soup, add salt and chopped parsley.
10. As soon as the water boils, cook for another 3 minutes. Let the soup brew and serve.
How to make vegetable soup
Literally 20 minutes of free time - and an easy first course with zucchini and broccoli is ready! Zucchini cooks very quickly, so it is better to cut them into not very small pieces. We will make the frying from carrots and green onions. When serving, add fresh herbs. Great recipe to please yourself and your loved ones light vitamin soup at any time of the year!
To prepare we will need:
- Potatoes – 300 gr.
- Carrots – 100 gr.
- Zucchini – 150-200 gr.
- Broccoli – 350 gr.
- Green onions – 100 gr.
- Vegetable oil – 30 ml.
- Salt - to taste
- Black pepper - to taste
1. While the water is boiling in the pan, cut the potatoes into small cubes. Boil it in salted water for 10 minutes.
2. Separate broccoli into large inflorescences.
3. Finely chop the green onions, chop the carrots into small pieces and place them in a frying pan with vegetable oil to brown slightly.
This process will take 3 minutes.
4. While the potatoes are boiling and the frying is being prepared, chop the zucchini into large pieces (if you chop it finely, it will boil quickly).
5. After 10 minutes, throw the remaining vegetables into the pan with the potatoes: first the broccoli, then the zucchini, and then the frying.
Add salt and pepper to the soup and stir.
6. When the water boils, reduce the heat and cook under a closed lid for another 10 minutes.
Delicious vegetable soup with cauliflower
The recipe is simple but very tasty vegetable soup. Almost at the very end of cooking, add a spoonful of butter for satiety and pleasantness. creamy taste. Celery stalks add a fresh flavor to our easy dish.
To prepare we will need:
- Carrots – 2 pcs.
- Onion – 1 pc.
- Potatoes – 2 pcs.
- Greens (parsley or dill)
- Garlic – 1 clove
- Broccoli – 200 gr.
- Cauliflower – 200 gr.
- Celery stalk – 2-3 pcs.
- Corn - 2-3 tbsp. spoons
- Butter – 20 gr.
- Seasonings: oregano, basil, herbes de Provence
Below you can see detailed video soup recipe:
Bon appetit!
Broccoli and green pea soup recipe
This soup is already more nutritious and rich than the previous ones. Potatoes, broccoli and green peas are cooked in aromatic beef (or chicken) broth with spices and celery stalks. The finished dish is served with chopped boiled eggs and herbs. It turns out beautiful and tasty dish!
To prepare we will need:
- Meat broth – 1 l.
- Beef – 600 gr.
- Potatoes – 6 pcs.
- Broccoli – 1 pc.
- Green frozen peas – 200 gr.
- Carrots – 1 pc.
- Onion – 1 pc.
- Eggs – 5 pcs.
- Parsley – 1 bunch
- Celery stalk – 1 pc.
- Black peppercorns – 20 gr.
- Salt - to taste
1. Prepare meat broth from any type of meat in advance. Add to broth for flavor Bay leaf, black peppercorns and a stalk of celery for a fresh, spicy smell.
2. Remove meat and celery from the finished broth.
3. Peel the potatoes, cut them into cubes and send them to cook in a saucepan in the broth.
4. Finely chop the onion and grate the carrots. Fry vegetables in a frying pan in vegetable oil.
5. You can cut the meat from the broth into small pieces and add it to the soup.
6. Divide the broccoli into large florets, cut them in half and send them to cook with the potatoes.
7. 3 minutes after the broccoli, add the roast and peas to the pan, cook the soup for another 8-10 minutes.
8. Chop the hard-boiled eggs into random pieces.
Add finely chopped herbs and eggs to the bowl of soup.
Bon appetit!
Simple and delicious broccoli soup
When talking about vegetable soups, it is impossible not to mention pureed soup. To help mothers, there is a very easy recipe for a healthy broccoli dish that even small children will love. A tender and tasty soup with a beautiful green color that cooks very quickly! More recipes puree soup.
To prepare we will need:
- Potatoes – 1 pc.
- Broccoli – 200 gr.
- Carrots – 1 pc.
- Onion – 1 pc.
- Salt - a pinch
- Olive oil – 1 teaspoon
1. Peel the potatoes, carrots and onions and cut them into cubes. We separate the cabbage into small inflorescences.
2. Place the prepared vegetables into boiling water. Cook for 20-25 minutes over medium heat.
3. Blend the prepared vegetables with a blender until smooth.
4. Add olive oil and salt, mix. Our soup is ready!
Recipe for vegetable soup with chicken broth
Quite an interesting recipe for vegetable soup with corn, tomatoes and celery root. Vegetables are first stewed in oil, and then meat broth or purified water is added. A bright, aromatic, tasty dish - like summer in a saucepan! Once you cook it once, you will definitely want to repeat it again!
To prepare we will need:
- Potatoes – 3 pcs.
- Carrots – 2 pcs.
- Bell pepper – 1 pc.
- Tomato – 1 pc.
- Celery stalks – 2 pcs.
- Chicken broth (purified water) – 400 ml.
- Dill – 1 bunch
- Parsley – 1 bunch
- Turmeric – 15 gr.
- Ground black pepper – 20 gr.
- Corn (can be frozen) – 150 gr.
- Bay leaf – 3 pcs.
- Vegetable oil – 10 ml.
- Butter – 10 gr.
1. Cut the vegetables.
Remove the skin from the tomato: to do this, you need to make a small cross-shaped cut on the tomato and pour boiling water over it for 20-30 seconds.
Cut potatoes, onions, tomatoes into cubes. Remove the seeds from the bell pepper and cut it into strips. Chop the carrots into arbitrary pieces. Finely chop the greens and celery stalk.
2. Pour into a saucepan with a thick bottom vegetable oil, add a small piece of butter and start frying the onions and carrots.
3. Next, lay out the celery stalk and corn, let them simmer a little.
4. After a couple of minutes, bell pepper and tomato. Mix the vegetables well and continue to simmer under the lid closed for 5 minutes.
5. When the vegetables become softer, add potatoes to them, pour in the broth and cook for 20 minutes over low heat.
6. Salt, season, add bay leaf, if desired, you can add garlic.
Cook the soup for another 5 minutes.
After the pan is removed from the heat, let the soup simmer, covered, for about 15 minutes. Serve with herbs.
Dietary vegetable soup without potatoes
This soup cooks even faster, since it does not contain potatoes. But there are more than enough other vegetables: cauliflower and broccoli, peppers, carrots, green peas, green beans. Leeks will add a special piquancy. The combination of so many healthy ingredients with herbs and spices makes the taste of this dietary lean dish simply unique!
To prepare we will need:
- Carrots – 2 pcs.
- Leek – 1 stalk
- Cauliflower – 1 pc.
- Bell pepper – 1 pc.
- Frozen pepper mixture – 150 gr.
- Broccoli – 150 gr.
- Green peas – 100 gr.
- Green beans – 100 gr.
- Salt – 1 teaspoon
- Pepper - to taste
- Bay leaf – 1 pc.
- Parsley – 30 gr.
- Vegetable oil - for frying
1. Separate cauliflower and broccoli into small florets. Cook them in boiling salted water for 3 minutes.
2. Cut the leek stalk into rings and fry in vegetable oil until tender.
3. Peel the carrots, cut them into thin half rings and pour them into the pan with the cabbage. We send all the sweet peppers there, green beans, green pea. Turn the heat to medium, cover with a lid and wait for it to boil.
4. Transfer the leeks to the pan. Salt, pepper, add bay leaf.
5. Cook over low heat for another 10 minutes. Serve the finished soup with finely chopped herbs.
Below you can watch a detailed video recipe for making vegetable soup.
Bon appetit!
Unusual vegetable soup with cabbage
The products that are used in this amazing recipe are what we are more used to seeing in vegetable salads. It contains cabbage, peppers, tomatoes and cucumbers. The cooking method is also not entirely familiar. All components of the soup are laid out in layers, stewed in oil, then filled with water and finished cooking. If desired, you can easily change the recipe, subtracting or adding components to your taste. Become the creator of your own masterpiece!
To prepare we will need:
- Potatoes – 2 pcs.
- Carrots – 1 pc.
- Onion – 1 pc.
- Cabbage – 1/8 head
- Cucumber – 1 pc.
- Tomato – 3 pcs.
- Bell pepper – 1 pc.
- Vegetable oil – 3 tbsp. spoons
- Butter – 15 gr.
- Greens - for decoration
- Boiled water – 200 ml.
1. Wash vegetables. We remove the peel from the tomato, to do this we make a cross-shaped cut on the tomato and pour boiling water over it for 20-30 seconds. The skin will come off easily.
2. Cut all the vegetables in any way you like.
3. Pour vegetable oil into the bottom of the pan. Add a piece of butter. Layer the ingredients: first carrots, then potatoes, onions, cabbage, cucumber, tomato and bell pepper.
After this, cover the pan with a lid.
4. Let the vegetables simmer on low heat for 30 minutes, stirring occasionally.
5. After 30 minutes, add boiling water, add salt and cook for another minute.
We serve soup seasoned with herbs and sour cream.
Bon appetit!
It has long been noted that liquid hot meals must be included in any diet, no matter whether you are on a diet or not. That is why the main question here is not whether it is necessary to prepare dietary soups, but which ones should be selected in order for them to bring the best effect. Below are several recipes for such soups that do not contain many calories and will not overload gastrointestinal tract, but will become real helpers in the fight against overweight.
The benefits of dietary soups for the body as a whole and in the fight against excess weight
A very small number of diets in their original form retain the nutritional balance necessary for the body. Even if you want to lose excess weight very quickly, the need to introduce proteins, fats, carbohydrates, vitamins and other useful elements into your diet still remains a pressing issue, because they are needed for full functioning.
This is where soup comes to the rescue, because almost each of them contains a fairly small amount of calories, but at the same time it contains not only fresh vegetables, but also fish or meat, or vegetable broth, which will help avoid metabolic disorders. Experienced nutritionists believe that drinking soup at least once a day helps normalize the functioning of the digestive, excretory, cardiovascular and endocrine systems. At the same time, soups are very useful even from a very early age, since they can ensure full development for the entire body as a whole.
However, dietary soups are a special caste of soups, which primarily differs from others by the presence of certain ingredients. For example, cabbage, which is filled with a large number of different minerals (magnesium, potassium, zinc, phosphorus and others). It helps the body increase the work of the stomach and removes excess fluid.
Also great product for dietary soups is celery, which functions as a fat burner and increases the performance of the body as a whole.
As you can see, the composition of dietary soups easily helps to increase metabolism, due to which weight loss occurs, and since they themselves contain a fairly small amount of calories, the results will not be long in coming.
What are the rules for losing weight with soup?
Soup is delicious and healthy dish containing a small amount of calories. It seems that beautiful figure and soup were simply made for each other. But here, too, there are some nuances that must be adhered to in order to achieve harmony.
Why can such a diet harm the body?
Despite what was said above, excessive consumption of soups can be harmful, so in the fight for your figure you should not completely switch to a soup diet. This happens due to some modern problems:
- At the moment, meat very often contains harmful substances that are fed to animals to increase body weight. Broth prepared with such meat is very quickly absorbed by the intestines and the liver simply does not have time to process them, so they begin to circulate throughout the body, causing harm to it;
- All harmful substances that were in the meat that was used in cooking gradually pass into the broth after an hour of cooking, especially creatine and creatinine. This is why it is better to cook soups in a second broth;
- The very liquid that makes up the soup greatly dilutes the gastric juice, which significantly impairs the functioning of the digestive organs;
- Heat treatment, that is, cooking soup, greatly reduces the amount of beneficial substances that die even when the water reaches 60 degrees.
Healthy and delicious recipes
Just always remember that to prepare dietary soups you must use only natural products, any semi-finished products are completely excluded. Reduce your salt intake to a minimum and experiment with spices, which should also be used in fairly small quantities.
Pumpkin soup with ginger
Calorie content: 62 Kcal.
Pumpkin is an incredibly healthy vegetable, so a dish made from it turns out simply amazing, especially if you add ginger. After the pumpkin season begins in the fall, be sure to prepare it from fresh pumpkin, and it will help you not only lose weight, but also make you feel good, strengthen your immune system, and also improve your metabolism. Pumpkin soup is a must for those who lack strength.
Ingredients:
Preparation:
- Remove all skin and seeds from the pumpkin. Then peel the potatoes. These two types of vegetables must be coarsely cut into cubes;
- Wash the cilantro and leave only the stems. Peel carrots, onions, garlic and ginger;
- Cut the onion into large pieces, keep the cilantro stems small, and put the garlic through a press. Ginger can be grated or finely chopped;
- IN big shape lay out all the ingredients, pour in the olive oil and add the butter. After this, sprinkle everything with coriander and sprinkle with sauce, then season. Mix everything thoroughly so that the spices are distributed throughout all the ingredients;
- The pumpkin mixture must be baked in the oven for about half an hour (temperature 180 degrees). After this, all the vegetables are transferred to the pan, and water is poured into it. It should completely cover all the vegetables. Bring the mixture to a boil and simmer for another three minutes. Using a blender, puree the mixture. Use the remaining cilantro leaves as a garnish.
Chicken soup with egg noodles
Calorie content: 77 Kcal.
Chicken soup can rightfully be called one of the most easily digestible. At the same time, it is incredibly tasty and also very beautiful, especially if you use delicate, transparent chicken broth. With carrots, tender noodles and delicious chicken, this soup is truly perfection.
Compound:
- chicken – 2 fillets;
- potatoes – 2 pcs;
- carrots – 1 piece;
- onion – 1 piece;
- celery – 0.5 pcs;
- parsnip root – 0.5 pcs;
- butter - on the tip of a knife;
- egg noodles - depending on the preferred thickness of the soup, but approximately 50 g;
- greenery;
- black pepper, salt and bay leaf.
Preparation:
- Rinse the chicken well and cut into pieces. Place the fillet in a saucepan and cover everything with water. Turn on the heat and start cooking the broth. Be sure to remove any foam that appears so that the broth is clear. Also, after boiling, you can add laurel and salt to the pan, as well as some additional vegetables, so that they give the broth unique taste. These are carrots, celery and onions. The heat should be reduced and simmer for about 40 minutes;
- While the broth is cooking, fry it. However, if you want to make the soup less caloric, you can add raw vegetables to the soup. The frying consists of grated carrots and finely chopped onions, fried for about 4 minutes butter;
- Diced carrots and parsnips go into the pan. Everything should be cooked until full readiness potatoes, that is, about a quarter of an hour. After this, all the whole vegetables that were originally added to the broth should be removed and replaced with noodles and frying. Sprinkle everything with pepper and herbs. After the soup boils, you should immediately turn off the stove; the noodles will reach the desired consistency in hot water on their own.
Cabbage soup
Calorie content – approximately 32 Kcal.
A real storehouse of vitamins, while containing such a small amount of calories, it has a slightly sour taste. At the same time, it is quite tasty and will easily give the body strength.
Ingredients:
Preparation:
- Wash and peel the potatoes and carrots well. After this, it should be cut into cubes, the carrots should be smaller than potatoes. Pour water into the pan, then add these vegetables and leave to cook for about 10 minutes.
- During this time, you should chop the cabbage. Be sure to choose a young one, only then will the soup turn out the most delicious. After cutting, it also goes into the pan, and the mixture is cooked for another 5 minutes.
- The last step is to add the green peas and cook the soup for a few more minutes. At the end, oil, dill and salt with spices are added.
Rice soup with egg for diet No. 5
Calorie content: 51 Kcal.
Diet No. 5 does not require complexity in the preparation of its dishes, so it is important to monitor only the quality of the ingredients. Standard this diet used for patients with problems digestive tract, so this recipe has a very soft and delicate taste.
Ingredients:
- water – 1.5 l;
- rice – ½ cup;
- potatoes – 2 pcs;
- carrots – 1 piece;
- egg – 1 pc;
- butter – 25 g;
- salt.
Preparation:
- Rinse the rice thoroughly and pour into hot water. It should cook for about 15 minutes over medium heat;
- During this time, the potatoes are cut into cubes and the carrots are grated. All this is also sent to the pan and boiled for ten minutes;
- After that a raw egg You should lightly beat it and pour it in a very thin stream into the water, stirring it constantly. Just before the end of cooking, the soup is salted and oil is added. Cook the soup for no more than 3 minutes, but during this time it should be kept under a closed lid.
Tom Yum soup
Calorie content: 49 Kcal.
If we talk about exotic dishes, then one of the first things that comes to mind is beautiful thai soup Tom Yam. It has a slightly sour-spicy taste, but it is not at all heavy on the stomach. This recipe is slightly adapted to Russia, so the only rare ingredients you need are coconut milk.
Ingredients:
Preparation:
- First of all, prepare the dressing for the soup, namely a special paste. To do this, finely chop the garlic and chili. Each of these ingredients should be fried a little, a couple of minutes is enough. Finely chop the ginger and remove the zest from the lemon. Grind the chili and garlic in a blender, after which they should be returned to the frying pan and add the zest, ginger, lemon juice and sugar. Mix everything and simmer for about 5 minutes. Using a mortar, turn the mixture into a puree - this will be tom yum paste;
- Now let's start preparing the soup itself. To do this, boil the chicken fillet, from this the broth is prepared, after which the chicken is removed and cut. Peel the shrimp and chop the mushrooms;
- After this, coconut milk and paste are added to 400 ml of chicken broth. After this, bring the soup back to a boil over low heat and simmer for a couple of minutes. At the very end, shrimp and mushrooms are added, as well as boiled chicken. Everything is cooked for another 5 minutes, after which the soup is served.
Japanese cucumber soup
Calorie content: 60 Kcal.
Many readers probably love okroshka. But if you make it low-calorie, you will get a wonderful cold cucumber soup. You can cook it with either meat or chicken broth; it still turns out incredibly tasty.
Ingredients:
- meat broth - 0.5 l;
- green peas – 200 gr;
- egg – 4 pcs;
- cucumber – 3 pcs;
- soy sauce - 2 table. l.;
- greens - a small bunch.
Preparation:
- The pre-prepared meat broth should be brought to a boil and fresh peas should be boiled in it for 10 minutes;
- After this, cut the cucumbers into medium pieces and also add them to the pan, season with salt, spices and soy sauce and cook everything over medium heat for 5 minutes;
- Beat 2 eggs into the soup, stirring constantly. As soon as the egg whites have curled, immediately remove them from the heat. Hard-boil the remaining eggs and chop. After that, add them to the finished dish. Decorate it with greenery.
Red fish soup
Calorie content: 115 Kcal.
If you love fish, then you will like this fish soup. Red fish is rightfully considered one of the most delicious, so the dish will be extremely attractive and will appeal to all fish soup lovers.
Ingredients:
Preparation:
- Fillet the fish. Remove the gills from the head, cut off the tail, fins and ridge - all this will be used to prepare the broth.
- Place all the leftovers in a deep saucepan, pour in cold water and cook for about 20 minutes. After this, strain the broth, add chopped onions, carrots and potatoes and start cooking over medium heat. You should also add chopped fish fillets. This takes about 10 minutes to prepare, after which laurel, pepper, salt are added and everything is left for another ten minutes;
- The cooked fish soup should be sprinkled with fresh herbs, vodka should also be poured into it and everything should be mixed thoroughly. Before serving, the ear should sit for at least another half hour.
Cream of mushroom soup
Calorie content: 117 Kcal.
Mushroom puree soup turns out to be very tender and aromatic, so this dish very loved by many gourmets. IN this recipe use whatever mushrooms you find, it's quite versatile.
Ingredients:
- mushrooms – 600 gr;
- cream – 500 ml;
- onion – 2 pcs;
- carrots – 2 pcs;
- parsley – 1 root and a small bunch of greens;
- vegetable oil - 2 tablespoons. l.;
- salt and pepper.
Preparation:
- Wash all vegetables well and chop. For example, carrots are cut into cubes, and potatoes into cubes. Simply cut the parsley root into strips. Place all this in a saucepan and add water so that it only slightly covers the food. Everything is put on fire;
- Cut the onion into small pieces and fry until golden color, after which mushrooms are added to it. Everything should be fried until done;
- When the vegetables are cooked until soft, almost all the water will need to be drained, leaving only a couple of centimeters at the bottom. After this, mushrooms are added to the vegetables, and with the help of a blender and added cream everything turns into cream soup. You need to add salt and pepper.
Light vegetable soup with tomatoes and rice
Calorie content 53 Kcal.
Rich, aromatic, but at the same time very light and easy to prepare, the soup will undoubtedly attract attention. It will perfectly feed the whole family without adding extra centimeters.
Ingredients:
Preparation:
- Rinse the rice in running water until it becomes clear. After this, it should be placed in a saucepan and filled with water. Everything should be put on fire until it boils;
- Cut the potatoes into cubes, then add them to the rice. Once boiling, reduce heat and simmer for about 10 minutes. During this time, fry the onion and grate the carrots. This roast should cook for about 5 minutes;
- The bell pepper is cut into small pieces, after which it also goes into the frying pan with the onions and carrots. Cook it for about 3 minutes. Add to pan tomato paste, chop the garlic and spices, then add to the soup;
- It should be cooked for another 10 minutes and seasoned with chopped herbs.
You will find a simple recipe for a delicious dietary soup in the following video:
As you can see, there is a huge variety of dietary soups, so choosing a recipe that suits your taste is quite simple. The main thing is to remember that such soups spoil very quickly and therefore they should only be prepared once.
In contact with
Puree soups are light, but enough hearty masterpieces cooking.
They are quickly absorbed by the body, restore its water balance, optimize metabolism and are perfect for anyone who is on a diet.
Delicious dietary puree soups are prepared with vegetables, therefore they are endowed with a storehouse useful vitamins, antioxidants and minerals, which the human body desperately needs.
In contact with
Puree soups are very popular in cafes and restaurants. They are suitable for serving both for lunch and dinner with friends or family.
If you want to cook something truly delicious, tasty and healthy, then this option will do You couldn't be better off.
Below are recipes for dietary puree soups for weight loss with various vegetables.
Helpful Tips:
- Puree soups go well with garlic and mustard croutons. They can also be served with diet bread. In some cases, you can sprinkle crackers on top;
- You can decorate soups with thinly chopped vegetables, lightly fried in vegetable oil;
- if the soup is not thick enough, you can add more a large number of flour fried with butter for a creamy consistency;
- To reduce the calorie content of the dish, do not fry it with the puree soup. In this case, just finely chop the fresh onion and add to the broth.
Types of dietary dishes for stomach diseases
Making vegetable puree soup is quite simple, just decide what exactly you want to make it from. Below we have selected the most popular and healthy recipes, which are suitable for those who are on a diet and those who have stomach problems.
With champignons
Dietary puree soups for stomach diseases were developed by nutritionists. The recipe for cream of champignon soup is presented to your attention.
Ingredients:
- processed cheese - 300 g;
- water - 1 l.;
- ground nutmeg - 5 g;
- butter - 80 g;
- cream - 100 ml;
- salt - to taste;
- onion - 1 pc.;
- champignons - 800 gr.
Cooking method
- Place butter in a saucepan, wait until it warms up, add chopped onion, fry for 1-2 minutes.
- Add champignons chopped in half, fry for 3 minutes, add boiling water and reduce heat. Cover the lid and leave to cook for 15 minutes.
- Drain half the water. Grind the soup in a blender. Pour back into the pan and cook until it boils. Add cream and melted cheese.
- Stir constantly until the cheese is completely melted. Sprinkle in nutmeg, salt and pepper.
You will learn how to prepare creamy soup with champignons for stomach diseases from the video:
From pumpkin
Diet recipe pumpkin soup puree is designed for those who want to be slim and healthy.
- Number of calories - 54 kcal.
- Belkov - 2.5 gr.
- Zhirov — 1.1 gr.
- Carbohydrates - 6.7 gr.
- Cooking time: 40 min.
- Number of servings: 4.
Ingredients:
- dill - 5 g;
- butter - 50 g;
- carrots - 50 g;
- broth - 500 ml;
- garlic - 1 clove;
- bell pepper - 100 gr;
- pumpkin - 500 gr.
Cooking method
- Fry onions in butter. Cut the vegetables into cubes, add them to the pan, add broth and leave to cook with the lid closed for 25 minutes.
- Squeeze the garlic, finely chop the dill and pour out.
If there is a lot of broth, then we get rid of the excess.
- Beat the soup in a blender.
There are also recipes for preparing healthy dishes.
Useful video about preparing diet pumpkin puree soup:
- Number of calories - 21 kcal.
- Belkov - 1.2 gr.
- Zhirov — 0.5 gr.
- Carbohydrates - 3.2 gr.
- Cooking time: 45 min.
- Number of servings: 6.
Ingredients:
- butter - 50 g;
- potatoes - 2 pcs.;
- basil - 5 g;
- cream - 100 ml;
- carrots - 3 pcs.;
- vegetable broth - 500 ml;
- onion - 1 pc.;
- dill - 5 gr.
Cooking method
- Chop the onion. Sauté it in a saucepan with butter. We separate 1/5 of the entire carrot and grate it. We send it to fry with the onions.
- Cut the potatoes into small strips and boil in the broth until tender.
- Puree the entire soup in a blender, then put it in a saucepan. Add cream to it and boil for 3 minutes. Sprinkle in the greens and serve.
Watch a useful video on preparing dietary carrot soup puree:
- Number of calories - 36 kcal.
- Belkov — 2.8 gr.
- Zhirov — 1.7 gr.
- Carbohydrates - 4.6 gr.
- Cooking time: 45 min.
- Number of servings: 8.
Ingredients:
- onion - 1 pc.;
- cream - 100 ml;
- broth - 500 ml;
- potatoes - 300 gr;
- basil - 5 g;
- cauliflower - 600 gr.
Cooking method
- Lightly fry the chopped onion directly in the pan. pour the broth there. Dip the diced cauliflower and potatoes into it.
- When the vegetables are ready, sprinkle with salt. Then pour into a blender and puree.
- Transfer the soup from a blender to a saucepan, add cream and herbs, and cook until final readiness. The soup is ready.
How to prepare dietary cauliflower puree soup can be clearly seen in the video:
This puree soup is for weight loss, as it is very low in calories.
- Number of calories - 21 kcal.
- Belkov - 0.9 gr.
- Zhirov — 1.6 gr.
- Carbohydrates - 3.7 gr.
- Cooking time: 35 min.
- Number of servings: 8.
Ingredients:
- broth - 500 ml;
- garlic - 2 cloves;
- onion - 1 pc.;
- potatoes - 200 gr;
- frozen spinach - 500 gr.
Cooking method
- Fry the onion in a saucepan, add it after 3 minutes. Take the spinach out of the freezer and add it to the rest of the ingredients. We constantly interfere.
- Place the potatoes cut into strips over the spinach and add broth to it.
- When the vegetables are ready, puree them in a blender. Then pour back into the pan and cook for an additional 5 minutes. Sprinkle with spices to taste.
This video will help you prepare pureed soup from frozen spinach correctly:
With potatoes
- Number of calories - 85 kcal.
- Belkov - 2.6 gr.
- Zhirov — 2.2 gr.
- Carbohydrates - 13.9 gr.
- Cooking time: 35 min.
- Number of servings: 8.
Ingredients:
- hard cheese - 100 g;
- basil - 5 g;
- cream - 100 ml;
- dill - gr;
- potatoes - 500 gr;
- broth - 500 ml.
Cooking method
- Boil the chopped potatoes in the broth.
- Lightly fry the onion and add it to the potatoes.
- Blend the whole soup, then put it back into the pan.
Pour the grated cheese into a saucepan and add cream. Cook until the cheese is completely dissolved, add the greens.
The soup is ready! You can serve.
How to prepare a diet potato soup puree, watch the video:
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How to make eggplant puree soup, watch the video:
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Soups form the basis a huge amount effective and very effective diets. Particularly popular are dietary puree soups, which are prepared from vegetables, legumes and cereals in vegetable, chicken or fish broth. The benefits of pureed soups are being talked about more and more often. After all, this is not only a great opportunity to diversify diet menu, but also saturate the body with useful substances and get rid of several annoying kilograms.
However, at home it is quite important to strictly follow the standards for adding ingredients and take into account some cooking features tender puree soups. Therefore, in the preparation of puree soup you simply cannot find best assistant and advisor than this category, which contains the most unusual, appetizing, tender and delicious recipes How to prepare dietary puree soup.
Here you can read recipes on how easy it is to prepare dietary puree soups from vegetables, zucchini, pumpkin, broccoli, mushrooms, champignons, chicken and other products. The recipes in this category are so simple and understandable that even a beginner in cooking can prepare a delicious creamy soup for weight loss with ease and great pleasure.
Some recipes here are supplemented with photographs, which further simplifies not only the cooking process, but also the way of decorating and serving the dish, which is also quite important.
It is also worth noting that dietary cream soup should also be given to children, because such soups have a fairly delicate and pleasant consistency that a child will definitely like, and thanks to this consistency, the soup is quickly absorbed by the body. Secondly, such soups are most often prepared from vegetables, which contain a large amount of microelements and vitamins, which are so necessary not only for the body of an adult, but also, of course, for the developing body of a child.
Light cream soup will not cause mechanical irritation of the intestinal and stomach mucosa in your baby, which can be caused by rough food.
Dietary vegetable cream soup
Ingredients: vegetable broth, fresh White cabbage, carrots, red tomatoes, bell peppers, onions, young zucchini
Calories/100g: 16.72
What can you eat to reduce calories, lose weight and still be full? We tried to solve this problem and decided to offer you delicious cream soup from vegetables. Be sure to try it and post your results!
For the dish you will need:
Half a liter of vegetable broth;
- cabbage - 100 g;
- carrots - 1 pc.;
- tomatoes - 1-2 pcs.;
- sweet pepper - 1 pc.;
- a head of onion;
- small zucchini;
- Bay leaf;
- a mixture of dry herbs;
- paprika;
- smoked paprika.
Ingredients: garlic, zucchini, potatoes, water, vegetable broth, chicken broth, vegetable oil, onion, ground black pepper, salt, hot peppers chili, paprika, greens
Calories/100g: 75.57
We offer you an amazingly delicious soup with garlic. Don't worry, it has no strong smell and is not spicy at all. On the contrary, the soup turns out tender, with a slightly sweet taste. Try it, you will definitely like it!
For the dish you will need:
- a head of garlic for 5-6 cloves;
- small zucchini;
- potatoes – 300 g;
- chicken broth – 600 ml;
- vegetable oil – 50 ml;
- a head of onion;
- ground black pepper - a pinch;
- salt - to taste;
- hot chili pepper - to taste;
- greens - to taste.
Ingredients: zucchini, tomatoes, onions, garlic, ground coriander, flour, vegetable broth, olive oil, basil, salt
Calories/100g: 31.75
We definitely recommend taking note of the recipe for a wonderful puree soup made from zucchini, tomatoes and herbs. It’s always interesting to diversify the first courses, so come to us and you will always find something healthy that you can prepare for breakfast, lunch, and dinner!
Ingredients:
- zucchini - 500 grams,
- garlic - 2 cloves,
- tomatoes - 500 grams,
- onions - 1 pc.,
- vegetable broth - 1 l,
- olive oil - 20 grams,
- basil - 1 bunch,
- flour - 1 tbsp,
- ground coriander - 2 teaspoons,
- salt to taste.
Ingredients: red lentils, carrots, onions, pumpkin, tomato, celery root, tomato paste, cumin, turmeric, olive oil, salt, ground black pepper, garlic, water
Calories/100g: 64.59
For some reason, red lentils are not in great demand among some housewives, but in vain. This product is tasty and healthy, unless, of course, a person has contraindications to its use, such as gallbladder disease. Is your health normal? Then we offer you a wonderful pureed lentil soup to try.
Products for the recipe:
- 100 g lentils,
- one carrot,
- a head of onion,
- one tomato,
- 130 g pumpkin,
- 200 g celery root,
- 25 g tomato paste,
- 1 teaspoon turmeric,
- 1 teaspoon of cumin,
- 5 tbsp. spoons of olive oil,
- 750 ml water,
- salt - to taste,
- ground black pepper - to taste,
- 2 cloves of garlic.
Ingredients: broccoli, mung bean, potatoes, carrots, vegetable oil, ground red pepper, salt, spices
Calories/100g: 33.82
Simple yet delicious pureed broccoli soup adds variety. Lenten menu. Moreover, it can be eaten by those who follow any diet. The soup is light and satisfying thanks to the beans. Details in the photo recipe.
Products for the recipe:
- 250 g broccoli,
- 100 g mung bean,
- 200 g potatoes,
- one carrot,
- 20 ml vegetable oil,
- ½ teaspoon ground hot pepper,
- spices - to taste,
- 1.5 liters of water.
Ingredients: Pumpkin, salt, milk, water, carrots, potatoes, dill, pepper, nuts, onions, garlic, oil
Calories/100g: 62
Ingredients:
Pumpkin - 50 gr.,
- salt - to taste,
- milk - 120 ml.,
- water - 250 ml.,
- carrots - 40 gr.,
- potatoes - 1 pc.,
- dill - to taste,
- black allspice- a handful of,
- nutmeg - a pinch,
- onions - 1 pc.,
- garlic - 1 clove,
- vegetable oil - 20 ml..
Ingredients: pumpkin, potatoes, onions, carrots, tomatoes, water, chicken broth, vegetable broth, salt, olive oil, fresh herbs, red pepper flakes, black pepper
Calories/100g: 32.62
We suggest preparing a very tasty and satisfying first course for lunch - pureed pumpkin soup with vegetables, spices and herbs. The preparation process is simple, and the products are available at any time of the year.
Ingredients:
- 350 g pumpkin,
- 2 onions,
- half a carrot,
- 3 potato tubers,
- 4 tomatoes,
- 2 tbsp olive oil,
- 1 liter of broth,
- red and black pepper to taste,
- salt to taste,
- greens to taste.
Ingredients: mung bean, zucchini, cauliflower, garlic, salt, paprika, curry, black pepper
Calories/100g: 92.47
A wonderful puree soup that can be prepared on a diet, during church fasts, and also for those who follow the rules vegetarian food. It is not difficult to prepare, read all the details in the new recipe.
For the recipe you will need:
Mash - 1 glass,
- cauliflower - 1/4 head,
- zucchini - 3 pcs.,
- two cloves of garlic,
- 8 g paprika,
- ground black pepper - to taste,
- 8 g curry,
- salt to taste.
Ingredients: vegetable broth, pumpkin, red sweet pepper, tomato, onion, chili pepper, vegetable oil, salt, herbs
Calories/100g: 20.25
Do you know what the tastiest thing is made from pumpkin? Puree soups. Autumn is the time to cook them. There are countless variations of this dish, but ours is suitable for the Dukan diet.
For the recipe you will need:
- 1.5 liters of chicken or vegetable broth;
- 350 g pumpkin;
- a large pod of sweet red pepper;
- large tomato;
- two heads of onions;
- a pod of chili pepper;
- vegetable oil;
- spices - to taste.
Ingredients: chicken, green lentils, fresh spinach, garlic, bay leaf, green onions, salt, black pepper
Calories/100g: 192.21
This delicious, nutritious soup is specially designed for those going through the final stages of the Dukan Diet. Even if the soup does not seem very attractive to you, you can forget about it from the very first spoon. Try it!
For the recipe you will need:
- 800 g chicken;
- 250 g green lentils;
- 120 g fresh spinach;
- 4 cloves of garlic;
- two bay leaves;
- green onions;
- salt;
- ground black pepper.
Ingredients: tomatoes, red lentils, zucchini, carrots, onions, garlic, olive oil, curry, oregano, sage, hot pepper
Calories/100g: 84
We invite you to prepare hearty dish, which is enriched vegetable protein. The advantage of this dietary soup is that, thanks to the lentils, it cooks quite quickly.
Tomatoes in their own juice - 300 gr.,
- red lentils - 0.5 tbsp.,
- zucchini - 4 small,
- carrots - 1 medium,
- bulbs - 1/4 pcs.,
- garlic - 2 cloves,
- olive oil - 1 tbsp. l.,
- a few sage leaves,
- curry - 0.5 tsp,
- oregano - 0.3 tsp,
- a pinch of hot pepper,
- salt to taste.
Ingredients: chicken broth, tomatoes, eggplant, carrots, shallots, turmeric, ground red pepper, chili pepper, vegetable oil, sea salt
Calories/100g: 33.53
Puree tomato soup according to the proposed recipe can be prepared on the Dukan diet at any stage except for the first. If in stock ready broth from chicken, the cooking time is reduced to a minimum.
For the recipe you will need:
- 400 ml chicken broth;
- two tomatoes;
- 200 g eggplants;
- one carrot;
- 50 g shallots;
- half a teaspoon of turmeric;
- half a teaspoon of ground red pepper;
- half a pod of chili pepper;
- olive oil – 1 tbsp. spoon;
- sea salt– 1/2 teaspoon.
Ingredients: fennel tops, zucchini, onion, salt
Calories/100g: 22.04
Zucchini, zucchini, pumpkin or cucumbers - great ingredients for preparing low-calorie soups. All kinds of pureed first courses are very tasty. We offer you one of the options.
For the recipe you will need:
- zucchini - 3 pcs.,
- fennel greens - a bunch,
- a small head of onion,
- water - 2 liters,
- a pinch of salt.
Ingredients: tomatoes, zucchini, carrots, garlic, paprika, black pepper, salt
Calories/100g: 11.98
This tomato cream soup somewhat reminiscent of gazpacho, but unlike it, it is prepared not only from tomatoes, but also served hot. The dish is low-calorie, so it is suitable for any diet.
For the recipe you will need:
- tomatoes - 300 g,
- zucchini - 1 pc.,
- carrots - 1 pc.,
- vegetable broth - liter,
- paprika - 5 g,
- salt - to taste,
- a clove of garlic,
- salt - to taste.
Ingredients: fennel, cauliflower, zucchini, onion, olive oil, nutmeg, salt, white pepper
Calories/100g: 29.47
Puree soups are especially popular on any menu. It’s a pleasure to cook them, just like eating them. We offer you one of the options for a delicate cream soup made from fennel and vegetables, which is suitable for a lean, vegetarian, diet table.
Products for the recipe:
- fennel - 250 g,
- onion - 20 g,
- olive oil - 10 ml,
- zucchini - 2 pcs.,
- cauliflower - 1/4 head,
- water - 1.5 liters,
- spices - to taste,
- nutmeg - to taste.
Ingredients: cherry tomatoes, tomatoes, fresh cucumber, garlic, chili pepper, ground paprika, vegetable curry mixture, ice mineral water, Rye bread, sea salt, lettuce
Calories/100g: 46.19
How to please yourself in the heat if you are also on a diet? Of course, cold soups, for example, beetroot soup or okroshka. But we decided to offer you an option for a simply amazing dish - gazpacho. By the way, if you are on Dukan and have already passed the first phase, this soup is also suitable for you.
For the recipe you will need:
5 cherry tomatoes;
- 3-4 regular fresh tomatoes A;
- two fresh cucumbers;
- three cloves of garlic;
- half a pod of chili pepper;
- two pinches of ground paprika;
- two pinches of curry for vegetables;
- 100 gr. edible ice;
- 100 gr. rye bread;
- sea salt - to taste;
- lettuce leaves.
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