Teas from various medicinal herbs are becoming more and more popular. Many give them preference, because they understand that nature gives us a large number of healing plants. One of them is chamomile. Since ancient times, people, knowing about the healing properties of chamomile tea, used it as a medicine.
Fragrant chamomile tea contains the following components:
- B vitamins, vitamin A;
- essential oils;
- plant polyphenols;
- natural antispasmodics, glycosides;
- tannins;
- amino acids.
Beneficial features
What are the benefits of chamomile tea? It's all about its rich chemical composition, which gives the drink such properties as:
- removes the inflammatory process;
- fights viruses and bacteria;
- hemostatic action;
- antiseptic;
- relieves pain and spasms;
- has a calming effect;
- anticonvulsant;
- diaphoretic;
- removes bile.
For women
Chamomile tea has a positive effect on women's health. It is used as for internal use, and external, as well as for inhalation, douching. The most important thing in treatment is not to abuse the drink, take courses, and be sure to consult a gynecologist regarding the method of application and dosage.
Studies have shown that women who take chamomile tea for 14 days have increased levels of glycine. Namely, this substance eliminates spasms and reduces negative manifestations during the period of premenstrual syndrome.
For men
The beneficial properties of chamomile are also useful for men. The strong half is solar plant It is recommended to use in the fight against prostatitis. For this, microclysters are used. The solution for them can be prepared from pharmaceutical preparation Rotokan or Romazulan - an alcohol solution of chamomile. To obtain required composition for microclysters, you need to dissolve 1 tbsp. l. alcohol solution in 1/2 cup warm (about 38 degrees) water.
The procedure is best done before bedtime. The solution is injected into the rectum with an enema, after which it is recommended to lie down for 30 minutes on the stomach. Microclysters will help with acute form prostatitis or exacerbation of a chronic disease. After a course of procedures, a significant decrease in pain and other unpleasant symptoms is felt, and the inflammatory process is also removed.
Medicinal properties
Chamomile tea is used in folk medicine for the following diseases:
- For diseases of the gastrointestinal tract. It alleviates the condition of patients suffering from ulcers and gastritis, removing inflammation from the mucous membranes and removing toxins from the body.
- For disorders of the nervous system. If you drink a cup of chamomile drink shortly before bedtime, then the night's rest will be calm. Excessive anxiety and panic attacks will go away thanks to the flavonoids contained in chamomile in in large numbers.
- For digestive problems. The feeling of heaviness and fullness in the abdomen, which are symptoms of flatulence, is eliminated.
- With a cold. Treatment with chamomile to get the effect should last at least 5 days. Chamomile tea can be drunk, used as a mouth and throat rinse, a compress for conjunctivitis, and can also be instilled into the nose to relieve swelling in hay fever.
- For dermatological problems. The drink is used both inside and in the form of lotions to eliminate diseases of the skin.
- At diabetes, with liver diseases, with toothache, chamomile tea relieves the symptoms of ailments.
- If you drink a glass of weakly brewed chamomile drink in the morning, this will increase the body's defenses and improve the color of the skin.
How to brew chamomile tea
In order for the drink to bring only benefits, it must be properly taken and brewed. You can prepare both tea and infusion, decoction.
Chamomile tea
2 tablespoons of flowers should be poured into 300 ml hot water, stir and pour into a saucepan. Then place the container on water bath for 20 - 30 minutes, remove and let it brew for 60 minutes, strain. The tea is ready, you can add honey or a little sugar to it.
The second recipe for chamomile tea is 1 tsp. pour flower powder into a small container and pour a glass of hot boiled water, close the lid tightly, and cover with a cotton cloth on top. So insist 30 minutes, then strain, you can add honey or a slice of lemon to taste.
You should know that chamomile goes well with mint, thyme and lemon balm. They are added in small quantities during the preparation of the drink.
You can also use pharmacy chamomile tea in bags, brewing it like regular tea.
Infusion
To prepare an infusion of chamomile, you need 1 tbsp. l. flowers, pour 250 ml of hot (90 degrees) boiled water and leave to infuse for 20-25 minutes under the lid. Then strain and consume.
Decoction
Chamomile decoction is also easy to prepare. For this, 3 - 4 tbsp. l. dry chamomile should be poured into a container and pour 1/2 liter of water, put on a slow fire and boil for 3-4 minutes, then let stand. The drug is ready, it is mainly used for external treatment.
Where else is chamomile tea used?
Of course, in cosmetology. To preserve the beauty of the skin, as well as to get rid of inflammation on it, you can use a decoction of chamomile. It is poured into ice molds and frozen, and in the morning they wipe the area of the face, neck, and décolleté.
Is it possible during pregnancy, breastfeeding?
It is better for expectant mothers who are carrying a baby not to take chamomile tea at all, or the drink should be weakly brewed, and the amount should not exceed 200 ml per day. Chamomile promotes the production of estrogen, a hormone that can cause miscarriage.
For nursing mothers, chamomile tea is useful (except for individual intolerance), as it promotes good lactation. But adding menthol or mint to chamomile should not be due to the fact that these components significantly reduce the production of milk in a woman.
Is it possible for children?
The use of chamomile infusion for children is allowed from 4 months. It is better to add the infusion to some water and offer the crumbs in small portions, starting with half a teaspoon, gradually increasing the dosage. This will save the baby from colic.
Up to a year old, babies can be given warm tea from 1 to 2 teaspoons if there is a sore throat or to normalize digestion. It can also be used before bed if the baby does not fall asleep well or has a period of teething.
After 12 months, the child can be introduced to the menu chamomile tea for 1 baby cup (50 to 75 ml).
Contraindications and harm
Who should generally refrain from using chamomile?
- If there is an individual immunity.
- It is better not to take chamomile tea while administering sedative and diuretic therapy. This is explained by the fact that the plant has the same properties, and this can provoke the development of an overdose.
- Strongly not recommended for diarrhea and low blood pressure.
- The period of pregnancy.
Can a drink be harmful? If you exceed the recommended dosage or concentration, then this is fraught with a headache, a decrease in blood pressure, diarrhea and weakening of muscle tone. If you use too much strong tea from chamomile constantly, this can provoke a prolonged depressed or irritable mood.
How many cups of chamomile tea can you have per day?
Some secrets of drinking chamomile tea
- In order for the flowers to fully give their beneficial properties to the drink, it needs to be infused for about half an hour. And it is recommended to drink tea warm or cool before meals.
- For weight loss, you need to use chamomile collection without any additives. However, it should be remembered that tea serves as an effective addition to the diet, but is not a solution to the problem of excess weight.
- Chamomile tea is recommended to drink in anticipation of difficult moments in life, as tea helps to cope with stressful situations.
Drink chamomile tea and be healthy, but remember about contraindications and that everything is good in moderation.
To date, the popularity of chamomile tea is growing rapidly, in fact, like other teas. This is to be expected, since the drinks are characterized by wonderful taste characteristics, are of great benefit to human body and their prices are more than affordable. The most useful are those decoctions, the ingredients of which can be obtained directly in our area. Concerning domestic realities, then chamomile tea is traditionally popular with us, which is brewed on the basis of chamomile flowers.
You can buy tea components at a pharmacy, or you can collect and prepare them yourself. It is very important to collect all the flowers in areas located in ecologically clean regions, far from road dust and big cities. You can also buy ready-made flowers in a phyto-pharmacy, since there are plenty of them for sale.
Taste features
From this article you will learn:
Chamomile tea tastes good regular drink, in which the dominant role is assigned to black or, and in second place is traditionally an ordinary chamomile. This taste is familiar to almost all of our compatriots, especially those whose grandmothers or parents live in countryside, since it is there that all kinds of infusions and teas based on chamomile are very common.
Beneficial features
Scientists have repeatedly conducted research and found that chamomile tea is characterized by sedative properties. In most cases it is used for:
- improving concentration;
- strengthening night sleep;
- leveling any psychological anxiety.
Experts strongly recommend drinking chamomile tea during the day, no more than 4 cups, if there are serious worries, tantrums, seizures. causeless fear, panic mood, nightmares and tantrums. The drink perfectly relaxes, which is why it is prescribed for severe fatigue, nervous exhaustion, and also in stressful conditions.
Contraindications
Any herbal drink has certain contraindications. As for chamomile, it is no exception to the rule. Doctors recommend refraining from drinking chamomile tea for people who are prone to allergic reactions.
With too much drink, it can cause headaches, nausea, coughing, vomiting, and even a decrease in muscle tone. Chamomile tea is strictly prohibited for use by citizens with mental disorders and schizophrenia.
Chamomile-based remedies and infusions have always been known for their diuretic properties. On the herbal drink do not lean on those who have periodic pain in the kidneys. Doctors recommend to wait a little with a drink and with regular use of sedatives.
It should be noted that chamomile promotes blood thinning, therefore, when taking medications that improve blood clotting, the presence of chamomile in tea is undesirable. You should first consult with your doctor.
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Chamomile tea is so beneficial that even small children are advised to drink it. Helps in the treatment of many diseases, from insomnia to stomach pain. Many healing properties drinks have been known for hundreds of years.
Chamomile was used by ancient Romans, Greeks and Egyptians.
American scientists have proven the beneficial properties of German chamomile. Compared to the Roman variety, it is more efficient and better studied.
- From insomnia and stress. Most often, people resort to the help of chamomile tea when they need to calm their nerves. The drink has pronounced sedative properties due to the content of the chrysin flavonoid.
- Strengthens immunity. According to the Journal of Agricultural and Food Chemistry (2005), 5 cups of tea for 2 weeks increases hippurate levels in the body. This is due to the action of plant phenols, which strengthen the immune system and fight bacteria. The study helps explain, on a biochemical level, the legendary effectiveness of chamomile tea in fighting bacteria and viruses.
- For menstrual pain. American chemists found an increased level of the amino acid glycine in the body of volunteers who took chamomile tea for 2 weeks. Glycine is known to reduce uterine spasms and relax nervous system with PMS.
- For skin diseases. Topical or oral application of the drink will be useful for eczema, contact dermatitis and diaper rash. In Germany, the government officially recognized chamomile medicine from dermatological diseases. Unfortunately, in some patients, chamomile tea causes allergies and can exacerbate existing problems. The good news is that it only takes one glass to determine how your body reacts to chamomile.
- For children's health. Warm chamomile tea - traditional and quite safe remedy for babies suffering from colic, diarrhea or fever. At least that's what the American Academy of Family Physicians thinks. However, pediatricians warn against dosage errors. Children under 5 years of age can drink no more than ½ cup of this herbal tea per day.
- Against aphthous stomatitis and sores in the mouth chamomile tea has been used for a long time, although relying on folk medicine. Doctors do not prohibit herbal rinses, but they advise adding sage to the drink for a greater effect. Optimal rinse schedule: 4-6 times a day.
- For digestion. Chamomile tea is suitable for the treatment of irritable bowel syndrome and chronic stomach pain. Acts gently, helps cleanse the gastrointestinal tract of toxins that cause discomfort. It will be useful for gastritis, diarrhea and stomach ulcers.
Research justifies the use of chamomile tea to reduce anxiety, as a sleep aid, and for attention deficit disorder. it excellent tool from panic attacks, causeless fears, increased anxiety, tantrums and nightmares.
AT medicinal purposes doctors advise drinking 3-4 cups a day. For each glass of water, lay 2-3 tsp. dry grass.
Other useful properties of chamomile tea: from back pain, hemorrhoids, toothache and headache, to relieve swelling of the sinuses with hay fever.
During pregnancy
At the moment, not enough research has been done to state with certainty whether chamomile tea is good or bad during pregnancy.
Until the situation clears up, you can brew and drink tea with lemon balm or mint.
Harm and contraindications
In addition to the already mentioned allergies, the drink has several other harmful properties.
- Overdose may cause nausea and vomiting.
- Chamomile thins the blood, so it should not be combined with anticoagulants such as warfarin, heparin, clopidogrel, ticlopidine, or pentoxifylline.
- For pregnant and lactating women, patients with kidney and liver diseases, the safety of chamomile tea remains in question.
Per modest charm this radiant flower lies great benefit for the human body. Our most distant ancestors knew about it and skillfully used it. healing properties chamomile pharmacy. The rapid development of the pharmaceutical industry, however, did not affect the popularity of the plant.
Extracts, infusions and other preparations from chamomile are used both independently and are part of complex collections, balms and elixirs. But there is a remedy that can be prepared at home in just a few minutes, and it will bring benefits like a whole arsenal of medicines. We are talking about chamomile tea, simple and pleasant, familiar from early childhood. .
What are the benefits of chamomile tea?
To understand the secret mechanism of the beneficial effects of chamomile tea on our organs and systems, it is necessary to evaluate chemical composition chamomile. It is very extensive:
- vitamin C;
- coumarin;
- chrysin;
- pectin;
- carotene;
- tannins;
- essential oils;
- macro- and microelements (magnesium, potassium, iron, calcium, zinc, manganese, copper);
- vitamins A, C, D;
- glycine and other beneficial amino acids.
But the main active ingredient is apigenin. , which is known for its anti-inflammatory and antihistamine properties, and most importantly, the ability to suppress free radicals and certain types cancer cells. It is the pharmacy chamomile that contains more apiginine than any other plant suitable for oral administration.
Other components are also important and useful. Removal of spasms is the merit of glycine. This amino acid has a relaxing effect on the muscles. Chrysin is excellent for calming, relieving panic attacks, reducing anxiety and helping to cope with insomnia. Coumarin relieves swelling and manifestations of allergies, and also thins the blood. By the way, chamomile owes its tart aroma to this substance.
The well-known ascorbic acid - an organic antioxidant and immune response enhancer, promotes digestion and prevention of stones in gallbladder. Tannins enhance the digestive effect of ascorbic acid, in addition, they are detrimental to harmful microorganisms and decay products and prevent the deposition of salts of heavy metals. Pectin also contributes to the cleansing of the body: it removes toxins and radioactive elements without suppressing the natural microflora.
Carotene is involved in the processes of cell renewal, therefore it slows down aging, promotes the formation of bones and teeth, activates immune system. Essential oils complete the composition with their antispasmodic, soothing and bactericidal effects.
Thanks to this set of advantages, the benefits of herbal tea from fragrant flowers are multifaceted. When used systematically, it acts as:
- antiviral, antibacterial and antiseptic;
- analgesic and anti-inflammatory;
- antispasmodic and anticonvulsant;
- diaphoretic and choleretic;
- depressant.
What health problems does chamomile tea solve?
Wide spectrum medicinal properties makes chamomile tea beneficial for:
- gastrointestinal tract;
- top respiratory tract and ENT organs;
- oral cavity;
- nervous system.
With symptoms of gastrointestinal problems - gastritis, colitis, stomach or duodenal ulcers, pancreatitis, poisoning and rotavirus infections - chamomile will relieve cramps, bloating and heartburn. This herb has an enveloping effect on the stomach and promotes the breakdown of food, heals small wounds and ulcers on the mucous membrane. Chamomile is beneficial for the liver with its ability to improve the outflow of bile and remove toxins, so it can even alleviate a hangover.
Many who are faced with an intestinal infection are wondering whether chamomile strengthens or weakens with diarrhea. It turns out that it depends on the dosage when brewing. That is, a relatively strong decoction will help defeat diarrhea, and a weak one - on the contrary. When liquefying the stool in adults, pour two tablespoons of dried flowers with a liter of boiling water and leave for about an hour (it’s even better to add a teaspoon of dried mint here). During the day, drink the entire amount received. With constipation, chamomile will help if the color of the tea is light yellow, for this the dosage should be halved.
With pancreatitis, a decoction of chamomile can for some time replace powerful synthetic drugs that are difficult to tolerate by the body, and can also be used in the complex treatment of this complex disease.
Antiseptic chamomile decoctions and infusions are indispensable for inflammations and infections of the mouth, throat and upper respiratory tract: stomatitis (thrush), tonsillitis, pharyngitis, laryngotracheitis - both as a drink and rinsing, as well as inhalations. With bronchopulmonary diseases, taking this tea, especially with linden petals or sage, will help get rid of a painful cough. Cold accompanied by chills high temperature and other manifestations of intoxication with chamomile tea will flow much easier, because it contains hippurate - an organic immunostimulant and antiseptic. It is even more useful to drink chamomile with ginger, lemon, honey.
Frayed nerves will return to normal with the regular intake of herbal tea - both mono-component and in the collection. warm tea with chamomile strengthens nerves, helps with migraine headaches, soothes, relaxes, creates a feeling of comfort. And if you take a cup at night, you can forget about insomnia and disturbing dreams, especially if you light an aromatic candle with lavender oil in the bedroom in addition.
In addition to all of the above, brewed chamomile speeds up the metabolism, which will please those who are losing weight, and also helps to cleanse the face of acne, if you take the decoction inside and wipe your face with it several times a day. Chamomile during menstruation will soothe spastic pains and improve the general condition. So for a woman it is a real elixir of youth and beauty.
Contraindications and side effects
Hypotension patients should remember: chamomile tea is not able to greatly, but still reduce pressure. It is not recommended to combine chamomile together with sedatives and diuretics, as well as blood-thinning anticoagulants. Herbal tea in this case will enhance the effect of medicines.
ATTENTION: An overdose of chamomile is also possible and causes symptoms such as nausea, vomiting and tachycardia. The optimal dosage for long-term use is one to two cups per day. It is extremely rare, but still there is an allergic reaction to chamomile, as well as its individual intolerance.
Chamomile tea while expecting a baby
Immunity in pregnant women tends to decrease, and then the body becomes vulnerable to viruses, especially during the season of infections. At the same time, not all medicines can be taken by pregnant women. And then chamomile decoction will come to the rescue - like tea and as a gargle for the throat. And on early dates pregnancy, it will also help with toxicosis. But more than one cup a day should not be taken: in the first trimester, the active ingredients of tea can increase the tone of the uterus and create a risk of miscarriage, and on later dates- provoke an allergy in a future newborn.
Is it possible for a nursing mother to take chamomile, the pediatrician will decide. Contraindication for breastfeeding can only become a predisposition of the child or the mother herself to allergies. In other cases, doctors themselves recommend herbal teas instead of green and black teas, which soothe, restore strength to the body, and improve lactation.
Chamomile tea for children
The riddle about chamomile has been familiar to us since childhood: “At the forest gatehouse
the sun stands on its feet." Also, from an early age, many remember the taste and aroma of the decoction of this solar decoction. Therefore, young mothers are often interested in whether it is possible to give chamomile tea to a newborn. Pediatricians recommend a decoction of chamomile to children to eliminate intestinal colic, gum disease during teething and general anxiety. But on your own, without consulting a doctor, you should not give chamomile to children up to a year old, especially newborns under the age of 6 months. For babies, the benefits and harms are individual and are determined by the answer to the question whether there can be an allergy to herbal tea. Consideration should also be given to possible side effects when interacting with synthetic drugs.
In the vast majority of cases, in reasonable doses - up to 50 ml per day in the ratio of one teaspoon of dried flowers per liter of water - chamomile is easily tolerated by even the smallest children's body and is often used for various inflammatory processes and just to calm down. In pharmacies and stores it is easy to find ready-made children's tea in sachets with the right dosage of such well-known trademarks like Hipp, Baby, Grandma's basket.
Chamomile for older children, at school age, helps to cope with overwork and improves sleep when taking a cup at night, and in the morning, on the contrary, it helps to concentrate. The dosage at this age is up to 100 ml.
Where to get chamomile for tea?
The easiest way is to buy dried chamomile in the nearest pharmacy. Flowers are sold loose in packs, and crushed in bags convenient for quick brewing. Another option is the market, where herbal grandmothers sell a wide variety of plant materials.
But it is better, of course, to carve out time in one of summer days, make a trip to the forest with the whole family and pick daisies and other useful herbs with your own hands. So you will be sure of the quality and hygienic purity of the collected flowers. After all, you will definitely choose a meadow for this as far as possible from the highways. The main thing is not to confuse chamomile with other species of this plant. The pharmacy has small white petals and a convex core, and the leaves look like dill. You need to harvest it at the height of flowering, when the petals are in strict horizontal position, dry the flowers - in a ventilated, protected from direct sun rays place, in a thin layer, stirring regularly.
Ready-made chamomile tea can be found on the shelves of most stores. It is packaged in sachets and is ideal for quick brewing. For example, chamomile Greenfield, Althaus, Evalar and others. But maximum benefit and, of course, tea, carefully and leisurely brewed with your own hands, will bring real pleasure. This process can be turned into one of your favorite family rituals. After all, it is so nice to get together over a cup of tea.
How to make the healthiest chamomile tea?
For adults, chamomile tea for health problems is effective to drink half a glass on an empty stomach 20 minutes before each meal without sugar. For preventive purposes, you can drink one or two cups daily, this dosage is completely safe. But periodically you need to take breaks in the reception for a couple of weeks.
Various additives will help diversify tea drinking and bring more more benefit. It can be, for example, soothing lemon balm, mint, sage. Herbal compositions are very diverse - it's a matter of taste and medical indications.
Like regular black or green tea chamomile goes well with lemon, ginger, milk, honey and even a bite with cookies. At the same time, unlike tea or coffee, such a drink does not contain caffeine and other, not the most useful substances.
Fragrant chamomile tea can be brewed both in a glass and in a teapot at the rate of 1 tablespoon per 250 ml of boiling water. After 20 minutes, you can enjoy a pleasant tart taste and feel how with each sip, calmness and strength are added for new achievements.
Chamomile tea - incredible healthy drink which is recommended even for small children and pregnant women. It helps fight many diseases and disorders, from stomach pain to insomnia. Due to multiple useful properties Doctors recommend drinking chamomile for adults and children since ancient times.
Let's start by looking at the topic, how much chamomile tea can you drink per day and what recipes are most effective? traditional recipe elementary:
- take a spoonful of chamomile flowers;
- pour boiling water (about 200-250 ml);
- leave for 10 minutes.
The resulting drink is consumed warm with the addition of honey for taste. Additional herbs will not be superfluous:
- mint;
- Melissa;
- valerian.
If you are going to use chamomile tea for the treatment of a specific disease, do it in courses with breaks. We recommend drinking half a glass of the drink half an hour before meals.
Adults often drink chamomile tea for colds and elevated temperature adding honey and lemon to it. It is also recommended to drink a decoction of chamomile before going to bed in case of insomnia or headaches. Additionally, mint or lemon balm should be added to the drink, which enhance the calming effect and help you fall asleep faster.
How much chamomile tea can you drink daily? This topic interested in many adults. There are people who consume the drink constantly - every day and several times. It is safe if you drink tea without the addition of medicinal herbs. You can safely consume 1-2 cups per day.
If your gynecologist has not found alarming symptoms - uterine tone, discharge, abdominal pain - in small quantities chamomile tea will even help. But its amount varies depending on the trimester, so be sure to check with your doctor.
Chamomile for children: in what cases is it allowed
Parents often ask pediatricians whether it is possible to drink chamomile as tea for a child? AT this case it all depends on age. The smallest up to 4 months old are given chamomile tea as an antispasmodic against colic. It is recommended to do this in the evening for 2-3 teaspoons.
For babies older than four months, chamomile tea or infusion is recommended for abdominal pain after introducing new foods to complementary foods, teething or for better sleep. With a reddened throat in a child, chamomile tea is given after meals in a couple of spoons.
Brew dried chamomile or buy a special powdered tea in bags (it often contains additional herbs and sweeteners). For children under one year old, do not turn chamomile tea into the main drink, giving it only for a sore throat or digestive disorders. How many days you can drink chamomile in these situations, the pediatrician will tell you.
As for children older than a year, they are allowed chamomile teas in sachets, combined drinks, infusions and decoctions. They are supplemented with honey or sweetened with sugar. Per day, children from one year old are allowed to give up to 100 ml of chamomile drink per day, and after 10-12 years this dose can be increased to a cup.
Can chamomile tea hurt?
We figured out how much chamomile tea per day for adults and children, but for the sake of completeness, contraindications and precautions should be considered. Caution should be observed by people with. To discover for yourself allergic reaction on the chamomile drink and prevent harm, you should drink half a cup and wait a little. If a rash or itching appears, such tea will have to be discarded.
It is important not to abuse or drink chamomile too often, otherwise unpleasant symptoms may develop:
- pain in the head;
- decreased muscle tone;
- nausea leading to vomiting;
- CNS disorders.
You should be aware that chamomile has powerful diuretic abilities, so it should not be combined with diuretics. In case of impaired kidney function, do not lean on flavored drink, and also do not combine it with taking sedatives.
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