Samir Becic has repeatedly received the title of the best personal trainer in the world, he is a true specialist in the field of fitness programs and diets, promoter of a healthy lifestyle, healthy eating and exercise. We analyzed his developments and advice and bring you ten of the best and healthiest drinks.
1. Water
Water will always come first, because it is the basis of life. Water is involved in digestion, relieves intoxication, is an important component of the blood and is necessary for the absorption of B vitamins and ascorbic acid.
2. Wheatgrass juice
This drink is one of the best and available sources chlorophyll, protein and fiber, which is important for healthy digestion. In addition, it contains a large variety of vitamins, minerals and amino acids, including retinol, vitamins B 12 , C, E and K, as well as calcium, potassium, folic acid and riboflavin.
3. Fresh vegetable juice
Fresh vegetable juice without exaggeration can be called a salad in liquid form. It may include several types of vegetables rich in vitamins and minerals. Such a drink perfectly relieves inflammation in the intestines and regulates its work, cleanses the body and can even speed up your metabolism.
4. Coconut water
coconut water - great alternative sports drinks, it contains natural electrolytes and is great for quenching thirst after a long workout. In addition, it contains many useful nervous system magnesium.
5. Lemon juice
Lemon juice is rich in ascorbic acid and is very beneficial for your immune system. It also aids digestion and cleanses the liver. To prepare a refreshing summer drink, just mix the juice with cold water.
6. Pomegranate juice
The benefits of pomegranate juice are invaluable. It has been proven that an antioxidant-rich drink can prevent inflammation, heart disease, lung cancer, and prostate cancer. Always check the ingredients on the label to make sure you are drinking. pure juice. Many manufacturers dilute the drink with other less healthy juices and add sugar.
7. Beet juice
Beetroot juice reduces blood pressure and increases endurance. Studies have shown that athletes who drink beetroot juice before training, exercise 16% longer.
8. Green tea
It speeds up your metabolism, has a beneficial effect on the health of teeth and gums.
9. Kefir
The drink is rich not only in probiotics, but also in calcium, magnesium, protein and vitamin B 12.
10. Ginger tea
Ginger is great for the digestive system, as is warm water. Ginger root helps relieve nausea, seasickness and contains anti-inflammatory compounds that may help with arthritis.
Since ancient times, people have been looking for and tasting drinks with various palatability that can quench thirst, give strength and vigor, fight sleep, etc. In this article, we will talk about what came out of these experiments and, most importantly, which of the many drinks are in the TOP-8 according to the principle of their usefulness.
Water
The honorary FIRST PLACE is certainly occupied by water. She is the conductor useful substances, plays an important role in the metabolic processes of the body, removes toxins from it, and also takes part in the process of thermoregulation of the body. Without water, the vital activity of the organism is limited to three days, after which the organism is doomed to death. For the normal functioning of the body, an adult needs an average of 2.5 - 3 liters per day. At the same time, you need to drink water small quantities throughout the active phase of the day. It should be said that low water consumption, like excessive water consumption, can lead to certain violations. In addition, in situations associated, for example, with certain diseases of the urinary system, there is also a restriction on high consumption liquids.
TO dried fruit ompot
SECOND PLACE in terms of usefulness is dried fruits compote. This drink remains useful with any composition of its components, as it retains a great variety of vitamins and minerals. minerals. That is why it is especially useful and safe in children's menu. Dried fruit compote has an exclusive rich taste and aroma that cannot be compared to any other drink.
Possibly 
awn harvest fruits yourself (in the wind and sun), and when purchasing them in the markets or in stores, be vigilant, as to give them a better presentation and extend the shelf life, some not very conscientious producers resort to fruit processing sulfur dioxide containing a preservative E202. Such a product has a smell that is not quite characteristic of it, and when soaked, it gives the water a yellow or orange tint.
To prepare one of the many options for this healthy drink, you will need: 200 g dried apples, 200 g dried pears, 100 g prunes, 50 g dried apricots, 50 g raisins, 1 tbsp sugar and 3 liters of water.
Since almost every dried fruit has its own cooking time, set aside apples and pears immediately. Sort through all the fruits and wash them thoroughly 3-4 times in warm water. First of all, pour apples and pears into a pot of boiling water and boil them for 30 minutes. After half an hour, add the rest of the fruit and cook for about 20 more minutes. 5 minutes before readiness, pour sugar into the compote. This is done so that it can completely dissolve, without preventing the dried fruits from filling the liquid with all their taste and aroma.
A well-cooked compote looks like this: the fruit remains whole, and the syrup has a rich Brown color. Drink it fresh and chilled.
Cranberry juice
Receives a bronze medal cranberry juice due to his THIRD PLACE. Scientists have proven that cranberry juice 
has a unique ability to enhance the effect of antibiotics on pathogenic microorganisms that provoke pyelonephritis(nonspecific inflammatory process with kidney damage) .
This is due to the impact guipuric acid, V in large numbers contained in cranberries. That is why this drink is often prescribed by doctors together with antibiotics and to combat inflammatory processes in urological diseases.
But this is not all the ability of cranberry juice. It turns out that it is also able to relieve fatigue, reduce headaches and restore sleep, as it contains vitamin P. This drink is an excellent helper for colds, acting as a detoxifying, thirst-quenching, refreshing and tonic agent. It is widely used in children's practice, and children are delighted with it. Very popular healing drink in folk medicine.
For cooking cranberry juice take 1 tbsp cranberries, ½ tbsp sugar and 1.5 liters of water.
To begin with, carefully sort and rinse the cranberries, then crush them using a wooden spoon. You will get juice. It should be squeezed out, and the cake remaining after pressing should be poured with water and brought to a boil. Strain the resulting broth. Add juice and sugar to taste. Morse is ready.
This drink can be consumed both warm and chilled. By the way, if Fresh Juice from cranberries, add it to the chilled broth, all the useful substances in it will be preserved to the maximum.
Pomegranate juice
FOURTH PLACE is firmly established by natural pomegranate juice. Of course, almost any natural freshly squeezed juice has certain beneficial properties, but only pomegranate juice takes such an important part in the activity. of cardio-vascular system, which occupies a special place among other systems of the human body.
L 
for people with anemia, the use of this drink allows you to normalize the level of hemoglobin in the blood, and its diuretic effect is relevant for those who suffer from edema and hypertension, while the leaching of potassium is compensated by its high content in the juice. Potassium is known to strengthen the heart muscle. Thanks to its beneficial effect on blood vessels and heart function, pomegranate juice reduces the risk of developing many diseases associated with the cardiovascular system.
Kefir
FIFTH PLACE is awarded kefir. What is the 
Is this fermented milk drink healthy? Kefir normalizes the intestinal microflora, saturating it lactic acid bacteria. In this regard, digestion improves, and immunity is maintained at the proper level. By the way, in one line with kefir, you can enter the entire line of sour-milk drinks, namely snowball, bifidok, ryazhenka, varenets, yogurt, etc. But the leader in terms of usefulness is still kefir itself.
Tomato juice
Worthy SIXTH PLACE belongs to tomato juice. Yes, unexpectedly. But quite justified. And all because fresh 
aty tomato juice contains carotenoid lycopene in high concentration, which, although it does not have A-vitamin activity, is a powerful antioxidant, therefore it serves excellent prevention oncology, cardiovascular disease, eye diseases and acts as a means of reducing inflammation (for example, with gingivitis).
Mint tea
SEVENTH PLACE Mint tea
. This miracle drink is able to relieve nervousness and irritability, fight insomnia, relieve headaches, and relieve muscle tension. In addition, the use of mint tea helps to normalize metabolism, strengthen the immune system and improve the functioning of the gastrointestinal tract. 
th tract. Mint tea has pleasant taste and aroma, so drinking it is a pleasure. Moreover, the use of this drink is possible throughout the day, as in the morning it gives vigor, improves mood, and in the evening it calms and relaxes. In this regard, we bring to your attention a simple recipe for making mint tea.
You will need 2-3 large sprigs of mint and about 500 ml of boiling water.
Place sprigs of mint in a teapot and pour boiling water over it. Let the tea brew for 5-7 minutes. Pour the finished mint tea into cups, adding sugar and lemon juice if desired.
Cocoa And hot chocolate
The last EIGHTH PLACE was shared among themselves cocoa And hot chocolate
, which include serotonin- "hormone of happiness", which plays a huge role in a person's well-being. It is known that serotonin has the ability to 
improve mood, as well as facilitate motor activity, participate in the regulation of vascular tone and blood coagulation processes. In order to increase its content in the body, drink cocoa and hot chocolate in the morning.
However, as always, everything is good in moderation. Get involved chocolate drinks not worth it, because most often they contain a lot of sugar (which is especially important for diabetes, obesity), and also affect tooth enamel. But in moderation, it can be both tasty and healthy.
Many diseases are painful, their consequences are irreversible, and in the process of treatment, not only harmful cells die, but also healthy ones. They say that in 95% of cases there is no alternative. But Rudolf Broys never agreed with this opinion. An Austrian scientist proposed one of the most effective ways disease prevention. Instead of pills, the scientist advised drinking juice.
Thanks to this approach, more than 45,000 people have already improved their health. According to the Broyce nutrition program, for 6 weeks you need to eat only special vegetable juice and herbal tea. In simple words- this is a period of fasting, during which harmful cells die and do not return.
Base - beets
Why did Rudolf Breuss choose this particular vegetable as his main vegetable? - rich in antioxidants, vitamins B1, B2, B6 and C, pantothenic and folic acids. Add sodium and zinc, magnesium and phosphorus, a little potassium, iron and calcium to the list - and you will get a mega-useful product.
Beetroot has very strong antioxidant and anti-inflammatory properties, treats a number of diseases, and is part of many healthy weight loss strategies. But thanks to betaine, the vegetable also helps prevent leukemia.
How to make juice
It seems that the products are the most common, but you need to make sure that you use it environmentally friendly. They can be bought from farmers who grow vegetables and fruits without the use of pesticides.
- 300 g beets
- 100 g carrots
- 100 g celery
- 30 g radish
- 40 g potatoes
Potatoes are added only in case of prevention of liver cancer. So, grate each vegetable, squeeze the juice, strain it several times. It's not yours daily allowance: the amount of liquid consumed is determined by the feeling of hunger. Maximum daily volume - 500 ml.
During prophylaxis you will lose some weight. But the loss is not catastrophic if you do everything right. In the morning, drink about 100 ml of cold kidney tea, after about 60 minutes - two glasses of warm infusion of St. John's wort, sage, mint and lemon balm, after 30 minutes - a couple of sips of cooked vegetable juice.
It is impossible to use only this vegetable juice. It is drunk exclusively with the listed infusions. If it is very difficult to hold out on some drinks, you can eat a serving a day. Do not add sweeteners to drinks.
In order not to focus on the disease and the small amount of food consumed, Rudolf Breus advised more engage in useful activities and hobbies. It is very difficult to do this, but you can find more passive activities: walking, music, reading, movies.
After a course of prophylaxis according to Broyce, you also need to help the body get out of the regimen safely: take 2 tablets of brewer's yeast three times a day, eat more semi-liquid and. Tell your friends about the way to prevent serious illnesses. Maybe some of them will find a way out in this method for themselves.
Various drinks are an important part of our life. Without them, we cannot imagine a single day, because in the morning, and in the evening, and even in the middle of the day, we periodically drink something. Some people are quite standard in their choice of drink, their selection of drinks is limited to tea, coffee and ordinary water. Other people periodically pamper themselves with something more interesting: freshly squeezed multi-component juices, exotic or herbal tea. But at the same time, few people think about what drinks benefit our body. So, the topic of our conversation today will be healthy drinks health and harmful.
Healthy Drinks
If you ask any nutritionist what drink will be the most beneficial for health, the answer will be unequivocal - it's ordinary pure water. It is she who saturates our cells with life-giving moisture, gives us strength and energy, normalizes digestion and maintains good skin and hair condition. In order to stay healthy, every adult needs to drink about one and a half liters of ordinary water daily. clean water without gas (if there are no medical contraindications).
In second place in terms of popularity and usefulness are fermented milk drinks. They, of course, should not be considered as a means to quench thirst, but rather as tasty and healthy snack. However, such a drink is also worth including daily in your diet. quality kefir, drinking yogurt, fermented baked milk, ayran, whey and matsoni will saturate the body with calcium and beneficial bacteria for the intestines, and will improve the work digestive tract and prevent constipation.
Another healthier drink will be high-quality and properly brewed green tea. Such a drink, although it has contraindications, in most cases only brings benefits. It saturates the body with energy, adds efficiency, helps to cope with stress and depression. In addition, green tea also heals: removes bad cholesterol, helps prevent problems with pressure, eliminates headaches, etc.
Of course, when talking about healthy drinks, you can not ignore herbal teas that do not contain caffeine. They can be prepared on the basis of one herb or several components. Properly selected herbal tea will not only bring taste pleasure, but also support health and help to cope with some well-being disorders. So, to spur the work of the body and efficiency, as well as add vigor to yourself, brew ginger tea. To cope with stress, depression and insomnia, give preference to lemon balm or mint. And to improve the functioning of the digestive tract, it is better to brew chamomile, the same mint or cumin. To activate the immune system, you can use rose hips.
Of course, freshly squeezed juices, both vegetable and fruit, can be attributed to healthy drinks. They can be prepared from a variety of components, combining them with each other. Such drinks will saturate the body with many vitamins and minerals, they will become excellent source vegetable fiber, pectins and antioxidants.
Unhealthy drinks
Doctors unanimously argue that the most harmful drinks include sweet effervescent liquids - soda of various types. It negatively affects the activity of many organs and systems: it disrupts the balance oral cavity, causes caries, contributes to the development of diseases of the digestive tract and pancreas. Passion for soda negatively affects overall well-being, causes fatigue, drowsiness, lethargy (including in the brain).
Also, the most harmful drinks, of course, include alcohol - in any of its manifestations. At the same time, doctors say that low alcohol drinks(beer and cocktails) often bring much more harm than strong ones. After all, many people underestimate their negative qualities and take them without measure.
Along with alcohol, energy drinks also cause harm. They do not add strength and energy to us, as many people think - their invigorating effect is fleeting. With the systematic consumption of energy drinks, they destroy liver cells, harm the kidneys and the digestive tract. Moreover, they interfere normal operation of the brain, some time after their consumption, a person experiences lethargy, his thinking and reactions slow down, and his memory deteriorates. Energy drinks also cause serious harm to the heart and blood vessels, as they make them work beyond measure.
Many nutritionists refer to harmful drinks and milk. This, of course, may surprise many of us. But in fact, experts are sure that milk can only benefit children. In adults, it is not absorbed and can cause various disorders in the activity of the digestive tract. And if you are allergic to milk already at an early age, such a drink can provoke the occurrence diabetes the first type. Among other things, this drink is a source of a significant amount of saturated fatty acids and calories, which harms the condition of the vessels.
Among the most harmful drinks are purchased juices. They contain a lot of calories, chemicals (preservatives, flavors, sweeteners, etc.) and a minimum of useful substances. Taking such a drink negatively affects the condition of the teeth, leads to a sharp jump in the amount of sugar in the body, and harms the stomach and intestines.
If you are unable to use harmful drinks for health, try to minimize their amount in your diet. Give preference to a more healthy, and at the same time tasty drink.
Benefit: reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and has beneficial effects on teeth. Calories: 0
Mint tea
Benefit: helps with indigestion, relieves colic, promotes digestion by helping food move through gastrointestinal tract. Mint has an anti-spasmodic effect, relieves muscle pain and muscle tension. Calories: 0
Milk with 1% fat
Benefit: Milk contains complex carbohydrates, proteins and some fat, so this product is digested slowly and you feel full for a certain time. Thanks to complex carbohydrates blood sugar levels remain stable. Calcium is found in milk along with vitamin D, so it is well absorbed. Moreover, calcium helps cells burn fat, therefore, milk contributes to normal weight loss. Calories: A glass of milk (250 grams) contains 120 calories.
Soy milk
Benefit: reduces the risk of cardiovascular disease. Alimentary fiber and the proteins found in soy milk reduce levels of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will lack calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely associated with the risk of breast cancer. If you have had a case of this disease in your family, then the expediency of using soy milk better discuss with your doctor. Calories: 81 kcal in 250 gr. product.
Hot chocolate or cocoa
Benefit: improves mood and protects against the occurrence of cardiovascular diseases. What provide this product with it beneficial features? Cocoa contains many polyphenols that protect cells from the action of free radicals. Eating hot chocolate increases the production of the hormone serotonin, low level which negatively affects mood. Calories: about 195 kcal for 250 g. finished product and 115 kcal in powder mix.
Tomato juice without salt
Benefit: protects against many forms of cancer. As you know, processed products fresh tomato contain lycopene in a higher concentration than the fruits themselves. Lycopene has been associated with a reduced risk of cancer in the following organs: mouth, lung, stomach, liver, breast, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from the effects of free radicals, thereby reducing the likelihood of cardiovascular disease. Calories: 43 kcal in 250 g of the product.
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