In the heat, the body requires the consumption of large amounts of vitamins, preferably not synthetic, but real ones, in in kind. That is why during the warm season it is advisable not to miss this opportunity and switch to vitamin-rich, juicy and light dishes. And they will help us with this numerous recipes summer dishes that can be found in large quantities at Povarenka, for every taste and every wish. So what kind of summer dishes do many modern housewives usually prepare?
Summer soups
Of course, this is primarily such as okroshka, beetroot soup, kholodnik, gazpacho and many others. IN summer heat such first courses - great alternative hot soups, pickles, borscht and solyanka.
The advantage of summer cold first courses is that the ingredients in them are mostly fresh, which means they have retained all their vitamins. Such dishes cool a hot body well, but the calories summer soups contain very little, which means that they will not be used to type excess weight– just a godsend for the summer!
Salads and snacks for the summer table
Which summer recipes do without salads and snacks made from vegetables and herbs? You should definitely take note of such recipes and try not to spend a single summer day without them.
In summer, it would be correct to season vegetables and herbs not with mayonnaise, but with more vitamin-rich and healthy salad sauces, for example, vegetable oil With lemon juice, or natural yoghurt, or mustard dressing.
What's summer without barbecue?
We associate summer not only with vegetables and berries grown in our summer cottage, but also with picnics, outings, as well as with kebabs and barbecues, which are the main signature dishes on the menu for such out-of-town trips.
Kebabs can be prepared not only by craftsmen, but also by those who take into account our advice on how to properly marinate them, grill them over coals, serve them beautifully, and what sauce to prepare for them. Don’t forget to serve kebabs and barbecue dishes with summer snacks accompanied by beer and meat cooked over the fire.
For dessert...
As you can see, recipes for the summer amaze with their variety. Even dessert dishes for the summer menu there are special ones - vitamin-rich, refreshing. TO summer desserts include such sweet dishes as homemade ice cream, jellies, mousses, puddings, dessert salads from fruits and berries, thick smoothies with ice.
Drinks on the summer menu
In the summer, we take out a juicer from pantries and far corners and intensively squeeze the juices from fresh vegetables, berries, herbs and fruits summer season. We also prepare cool compotes, homemade lemonades, and non-alcoholic drinks as drinks so that your thirst will subside and the drink will refresh you in the summer heat.
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Make up summer menu and cook summer dishes with recipes from Povarenka, and your summer will be the most delicious, most vitamin-packed, most joyful time of the year!
Every upcoming holiday puts any hostess into confusion: what dishes to serve, how to surprise and delight guests? Unfortunately, such traditional and everyday dishes as jellied meat, herring under a fur coat, Olivier salad, vinaigrette and Mimosa salad are no longer relevant. Today, creativity and the combination of incongruous things are in fashion.
The prevailing female stereotype that it is impossible to cook beautiful vegetables from vegetables holiday dishes, is wrong. And we will try to prove this in our culinary article. Today we will talk about how to prepare unusual summer salads for festive table, and also give a few useful tips regarding decoration and decoration. So, let's start cooking!
Salad “Multi-colored assorted”
What should you buy for the dish? This:
- multi-colored bell pepper - 3 pcs.;
- large ripe tomatoes - 3 pcs.;
- half an onion;
- fresh cucumbers - 3 pcs.;
- baguette or loaf - 4 slices;
- frying oil;
- fresh basil - a bunch;
- salt.
For the sauce:
- garlic - 2 cloves;
- lemon juice (vinegar 9%) - 50 ml;
- mild mustard - 1 tsp;
- oil - 40 ml;
- salt, ground black pepper.
Today, many housewives prefer to make summer salads for the holiday table without mayonnaise. And this is absolutely correct. After all, the benefits of this product, which contains great amount There are no substances harmful to the body.
So, let's start preparing our salad by cutting a baguette or loaf. The pieces should not be very large. Heat up the frying pan, grease it with oil and throw our bread into it. Fry until the product acquires a beautiful golden hue.
Wash the vegetables thoroughly, peel and cut into small cubes. We tear the basil with our hands. Cut the onion into half rings.
It's time to start refueling. If you are preparing summer salads for the holiday table, then without tasty and aromatic sauce in this situation is not possible. So, finely chop the garlic and mix it with the rest of the ingredients for the dressing. Add the cooled crackers to the vegetables and add a little salt. Pour over the dressing. Mix everything thoroughly and serve. Enjoy your meal!
Cheese salad with vegetables
Many vegetable summer salads for the holiday table without mayonnaise contain cheese. This one is no exception. The only point is that the cheese is not used durum varieties, and pickled (feta, feta cheese, etc.).
So, what products should we purchase to prepare the salad:
- leaves Chinese cabbage- 6-7 pcs.;
- colorful bell pepper- 3 pcs.;
- large ripe tomatoes - 2 pcs.;
- feta (cheese cheese, sirtaki) - 250 g;
- hard cheese for sprinkling.
For the sauce you need:
- garlic - 2 cloves;
- olive oil - 50 ml;
- spicy mustard - 1 tsp;
- salt.
Let's start cooking
Summer salads on the festive table (recipes with photos are given in our article) should always begin with thoroughly washing the vegetables. So, take the most beautiful salad bowl and lay out the leaves of Chinese cabbage. Next comes the bell pepper, cut into strips.
Mash the feta with a fork and mix with the olives cut into rings. Cut the tomatoes into small cubes and place on top of the pepper. The design is completed with feta and olives.
For the dressing, finely chop the garlic and add mustard, salt and oil to it. Mix thoroughly. Pour the prepared sauce over our dish. Now you can serve it to your guests. As you can see, summer salads for the holiday table are prepared quickly and easily. Enjoy your meal!
Salad with blackberries and cucumbers
What is needed for the dish? The ingredients are:
- fresh cucumbers - 7 pcs.;
- blackberries - 4 tbsp. l.;
- basil, mint;
- peeled unsalted pistachios - 4 tbsp. l.;
- full-fat yogurt - 4 tbsp. l.;
- fresh thyme - 2-3 sprigs;
- narsharab sauce - 5 ml;
- sea salt, black pepper.
Preparing a salad with blackberries and cucumbers
Throw the pistachios into the pan and fry them, stirring constantly. Cut off the ends of the cucumbers and place them on cutting board, beat them with a rolling pin (this will make them more juicy) and chop them finely. Place the cucumbers in a salad bowl, add salt and pepper. Season with yoghurt and sauce and mix thoroughly. Place washed blackberries on top and sprinkle with torn mint, basil, and thyme. We finish with pistachios. That's all, our salad with cucumbers and blackberries is ready! Enjoy your meal!
Light salad with strawberries and chicken
Light summer salads for the holiday table with berries will conquer any gourmet. Our dish in in this case- not an exception.
So, for cooking we will need:
- ripe sweet strawberry- 8 pcs.;
- chicken fillet - 300 g;
- green onions - a bunch;
- walnuts - 50 g;
- goat cheese (optionally feta, feta cheese) - 150 g;
- salad - bunch;
- balsamic vinegar- 100 ml;
- salt pepper.
Preparing the salad
Let's start with chicken fillet. It should be peppered, salted, poured with 50 ml of balsamic vinegar and placed in a marinade container (for 1-2 hours).
In the meantime, you can do other work. We clean the nuts and grind them using a mortar. Wash the strawberries, tear off the stems and cut into 4 parts. Mash the cheese with a fork. Finely chop the green onions.
When our fillet is marinated, cut it into small cubes and fry in a frying pan greased with oil until cooked. To prevent excess oil from spoiling the taste of our dish, we will place chicken pieces on paper towels.
Take a salad bowl and place on it the washed, dried and torn large pieces lettuce leaves. In a separate container, mix all the ingredients together with the cooled chicken cubes. Place the mixture on top of the lettuce leaves and pour in the remaining balsamic vinegar. That's it, our dish is ready! Try cooking summer fresh salads on the festive table with the addition of various berries, and you will be convinced of their compatibility with any product. Enjoy your meal!
Peperonata salad
Summer salads for the holiday table, recipes for which are presented in large quantities in our article, can also be prepared using baked vegetables. Try making a salad with beautiful name“Peperonata”, and you will be convinced of the amazing taste and extraordinary aroma of this dish.
So, here are the products we need for this salad:
- Bulgarian pepper different colors- 3 pcs.;
- young eggplant - 1 pc.;
- feta cheese or cheese - 250 g;
- pine nuts - 1.5 tbsp. l.;
- cilantro - 1 bunch;
- garlic - 2 cloves;
- olive oil - 120 ml;
- green salad leaves - 5 pcs.;
- salt pepper.
Cooking according to recipe
Place the eggplant and pepper in the oven on a greased baking sheet. There is no need to peel vegetables so as not to lose them original taste and the aroma of these products. When the peppers and eggplants are completely cooked, remove them from the oven and let cool. In the meantime, let's move on to other products.
This salad recipe includes pesto sauce. So, chop the cilantro and put it in a blender bowl along with nuts and garlic. Let's pour it in there olive oil and add a pinch of salt. Grind thoroughly for 30 seconds.
Peel and cut the baked vegetables large pieces. Take a salad bowl, lay out washed, dried and coarsely torn lettuce leaves, and place medium-cut pieces of feta cheese on top. In a separate container, mix the baked vegetables and pesto sauce. Place the mixture in a salad bowl, let it brew for 15 minutes and serve. As you can see, the recipes for festive summer salads are simple, and the benefits from them are simply enormous. Enjoy your meal!
"Watermelon Dream"
And again a combination of the incompatible - watermelon and radish. Don't be afraid of this tandem. In this case, everything is consistent - taste, aroma, and design.
Required ingredients:
- Bulgarian colorful peppers- 3 pcs.;
- radishes - 6 pcs.;
- large ripe tomatoes - 3 pcs.;
- sliced watermelon pulp- 1.5 cups;
- fresh cucumbers - 2 pcs.;
- feta - 200 g.
For the sauce you need:
- olive oil - 60 ml;
- lemon juice - 20 ml;
- mint - a bunch;
- oregano, salt, pepper.
Cooking “Watermelon Dream”
We wash and peel the vegetables. Cut peppers, radishes, tomatoes and cucumbers into strips. Finely chop the mint, mix with lemon juice, oil, oregano, salt and pepper. Watermelon cubes Gently mix with chopped feta cheese and vegetables, pour over the prepared dressing. It is worth noting that summer salads and holiday appetizers using watermelon pulp are served immediately after preparation. Enjoy your meal!
Salad “From Seville”
If you like unusual summer vegetable salads, you can serve the “From Seville” salad on your holiday table. This is original and exotic dish will delight all guests without exception.
So, what do we need for this salad?
- colored bell pepper - 3 pcs.;
- orange - 1 large;
- green salad - 1 bunch;
- green onions - half a bunch;
- feta cheese;
- oil for refueling;
- salt pepper.
Cooking according to recipe
To begin, rinse the vegetables and fruits under running water. Peel the pepper and cut into strips. Peel the orange and remove the seeds. Cut the fruit into cubes. Let's do the same with cheese. Take a salad bowl and place coarsely torn lettuce, orange, feta cheese, sliced olives, and finely chopped green onions on top. Season the dish with oil, a little salt and pepper. That’s it, the salad “From Seville” is ready. Bon appetit!
Salad with pepper and apple
If you like summer salads without mayonnaise, then this dish is what you need.
- multi-colored bell pepper - 4 pcs.;
- sweet multi-colored apples - 4 pcs.;
- sour cream or unsweetened yogurt - 100 ml;
- green onions - a bunch;
- green and red lettuce leaves - 5 pcs.;
- sugar and salt.
Cooking
We thoroughly wash the vegetables, peel and cut into strips. We tear the lettuce leaves with our hands and put them in a salad bowl, put apples and peppers there too. Season with sour cream, salt, sugar, mix and sprinkle finely chopped green onions. If for some reason you do not want to season the dish with sour cream, then make a summer salad with butter. This dish should be served on the festive table immediately after preparation. Enjoy your meal!
Baked trout and vegetable salad
We have already described vegetable summer salads for the holiday table (with photos), now we can discuss recipes for dishes with the addition of fish. They are perfect for a special occasion.
So, what do we need for the salad:
- trout fillet - 250 g;
- fresh green peas - 250 g;
- multi-colored bell pepper - 2 pcs.;
- fresh large cucumber;
- new potatoes (small tubers) - 10 pcs.;
- quail eggs - 5 pcs.;
- onion - 1 pc.;
- red and green lettuce leaves - 5 pcs.
For refueling:
- unflavored olive oil - 80 ml;
- mustard - 1 tsp;
- lemon juice - 30 ml;
- chicken egg yolk;
- salt pepper.
Prepare the salad according to the recipe
First you need to take care of the fish. Season with salt, pepper and a few drops of lemon juice. Let's turn on the oven. Place the trout on greased baking sheets and bake for 15 minutes. Wash the potatoes thoroughly under running water, dry them and send them to the trout. After the specified time has passed, remove the fish and leave the potatoes to bake until done.
In the meantime, let's cook the peas. A few minutes will be enough. Wash the cucumber and pepper, peel and cut into strips. Onion - in half rings. Quail eggs cook and place in cold water.
Cut the cooled trout into cubes. Place clean and dried lettuce leaves in a salad bowl. In a separate container, mix the fish with the cooled baked potatoes and vegetables.
Now let's make the sauce. To make it, mix mashed yolk, butter, lemon juice, mustard, salt and pepper. Season the fish with vegetables with the resulting sauce and mix. Place the salad on top of the torn lettuce leaves. Take the eggs out of the water, peel them and cut them into two parts. Place them on top of the dish. Bon appetit!
Caprese with figs
If you like summer salads without mayonnaise, then you will really like caprese made in this version. It combines everything: and taste qualities, and color solutions. So, we need:
- ripe tomatoes (you can take different colors) - 3 pcs.;
- figs - 1 large or 2 medium fruits;
- dry-cured ham - 100 g;
- mozzarella - 150 gr.;
- balsamic - 1 tsp;
- unflavored olive oil - 40 ml;
- Provençal herbs - a pinch;
- salt, preferably sea salt - a pinch;
- pepper mixture;
- basil - 3 sprigs.
Cooking caprese with figs
Cut figs, tomatoes and mozzarella into thin equal slices. We do the same with ham. Place the ingredients in rows on a flat salad bowl (this is the highlight of caprese). Drizzle the salad with oil, sprinkle with herbs, salt and pepper. Decorate with basil sprigs. Enjoy your meal!
Classic Greek salad
This wonderful dish will decorate any holiday table.
To prepare it you should purchase the following products:
- fresh cucumbers - 5 pcs.;
- pitted olives - half a jar;
- green salad leaves - a bunch;
- pitted olives - half a jar;
- red onions - 3 pcs.;
- unflavored olive oil - 170 ml;
- tomatoes - 7 pcs.;
- feta or cheese - 250 g;
- wine white vinegar- 3 tbsp. l.;
- cilantro - a bunch;
- oregano.
For the sauce
- garlic - two cloves;
- lemon juice - 10 ml;
- unflavored olive oil - 200 ml;
- sweet mustard - 2 tsp;
- liquid honey - 10 ml;
- balsamic vinegar - 10 ml;
- basil leaves;
- salt pepper.
Cooking according to the recipe
Wash the onion, peel and thinly cut into half rings. Place our vegetable in a separate bowl, add oregano, vinegar and olive oil. Leave the onion to marinate for 1 hour. In the meantime, let's prepare the salad dressing. Peel the garlic and finely chop it. Wash the basil, cut it and mix with garlic. In a separate container, mix vinegar, oil, honey, mustard and lemon juice. Add garlic and basil there. Season with pepper and salt. Mix all ingredients thoroughly.
We wash and cut the tomatoes and cucumbers (cucumbers into slices, tomatoes into slices). Place the vegetables in a bowl and add pickled onions, black olives, and olives.
Cut the feta into large cubes and place it in our dish. Pour the sauce over the salad and decorate with herbs if desired. Mix. Enjoy your meal!
Salad appetizer with cracker
This dish tastes simply amazing. And the main thing is that you can diversify it according to your preferences. So what do we need:
- rice - half a glass;
- rice vinegar - one teaspoon;
- cucumber - 2 pcs.;
- crackers - 15 pcs.;
- greenery;
- processed cheese - 2 pcs.;
- salt.
Cooking
It is worth noting that summer salads for the holiday table with crackers are prepared using salty cookies. In this case we will need saltine cracker square or round shape.
So, cook the rice in salted water. When it is cooked, add the specified amount of vinegar to it so that the rice does not spread when forming the dish. Grate the cheese and mix it with rice. Roll into small balls and sprinkle with finely chopped herbs. Place the formed rice circles on the crackers, pressing down lightly. Place thinly sliced cucumber slices on top. It turns out very original and beautiful. Bon appetit!
Search delicious summer salad recipes? We have made a special selection of new interesting recipes, so we advise you to familiarize yourself with it as quickly as possible.
Delicious summer salads - recipes with photos
Salad with tomatoes and shrimpYou will need:
45 ml dry white wine
- a couple of small tomatoes
- shrimp – 90 g
- a bunch of watercress
- Bulgarian pepper – ¼ pc.
- teaspoon balsamic vinegar
- olive oil
- soy sauce – 2.1 tbsp. spoons
- seasonings
Cooking features:
Boil the shrimp, marinate them in a mixture of balsamic vinegar, soy sauce and wine, let stand for 5 minutes. Blanch the tomatoes and remove the skins. Grind the bell pepper. Mix vegetables with shrimp, add lettuce leaves, sprinkle with lemon juice and season.
Try also the options described.
Summer salad recipes: simple and tasty
Recipe with tofuIngredients:
Tofu – 150 g
- half a bunch of lettuce leaves
- pickled salted mushrooms – 190 g
- half a bunch of dill
- green onion – 50 g
- half a bunch of parsley
- olive oil – 3.2 tbsp.
- young garlic – 2 cloves
- sunflower seeds, balsamic vinegar - 2 tbsp. spoons
- black pepper
Cooking steps:
Tear the salad leaves with your hands, chop the greens, stir, and transfer to a plate. Combine chopped mushrooms with garlic in a bowl and place on lettuce leaves. Make a sauce from black pepper, balsamic vinegar, butter, whisk well. Crumble the tofu into medium cubes. Place tofu on top of lettuce leaves, drizzle with prepared sauce and sprinkle with seeds.
Consider and. Even a child can cook them.
Summer salads, simple, tasty: recipes with photos
Recipe with corn and crab sticks
Ingredients:
Jar canned corn
- onion
- forks red cabbage
- light mayonnaise
- ground black pepper
How to cook:
Grate the cabbage. Chop into small cubes crab sticks. Chop the onion. Drain the liquid from the corn jar, stir, salt, season mayonnaise sauce.
Recipe for a delicious summer salad for a birthday
You will need:
Bunch of green salad
- a couple of celery sticks
- cucumbers – 245 g
- avocado
- sweet green pepper
- 4 green onions
- lemon juice – 2.2 tbsp. spoons
- a pinch of sugar
- 125 g olive oil
- garlic clove
- ½ tsp. Dijon mustard
How to cook:
Rinse the lettuce leaves, dry them, and tear them with your hands. Sweet Green pepper chop into slices. Chop the cucumbers, avocado, onion and celery. Stir the ingredients, season with mustard and olive oil.
The most delicious summer salads recipes
Fruit salad
Required Products:
Kiwi
- apple
- pear
- orange
- lemon and banana
- cashew nuts - one handful
- natural yogurt – 190 ml
- powdered sugar
Cooking features:
Cut out the center of apples and pears and chop into cubes. Chop kiwi, orange, banana into small pieces. Place fruit in a container, sprinkle with lemon juice, stir. Divide the avocado in half, remove the pit, separate from the peel, cut into pieces, and grind in a blender. Add yogurt, powder, stir. Place into glasses, pour over the sauce, garnish with nuts, and serve chilled.
Salad with anchovies
Required Products:
Chicken egg
- slice white bread
- anchovies – 6 pcs.
- lettuce
- soft cheese
- garlic powder
- parmesan – 10 g
- mustard
How to do:
Crumble the bread into cubes and fry with a drop of olive oil. Soak the anchovies in water. Mix cheese with mustard, ricotta, dry garlic. Cheese can be replaced with natural yogurt. Transfer to a plate, season with sauce, add boiled egg, anchovies, chopped croutons, sprinkle with grated Parmesan.
Simple lungs Everyone, without exception, likes salads. This great option for the heat. You can cook them every day. In honor of the holiday, you can include shrimp, cheese, fish, etc. in the composition. The fruit variations are quite interesting.
Summer is the time for salads made from fresh and crisp vegetables, herbs and lettuce leaves. And don’t forget about berries, they also make incredibly tasty summer salads. No need to wait, it's time to cook! 10 summer salad recipes with photos and detailed descriptions.
Apple and cucumber salad
Please your taste buds this simple but very delicious salad. For 3-4 servings of salad you will need:
- 1 long cucumber or 3 small cucumbers;
- 2 apples;
- a small bunch of green onions;
- 1 tbsp. l. lemon juice;
- dill for decoration.
Refueling:
- 1 tbsp. honey;
- 4 tbsp. natural yogurt;
Preparation:
1. Cut the cucumber into circles, apples into small slices, green onions chop finely. Collect all ingredients in a bowl.
2. Mix dressing in a small bowl. Pour it over the salad, stir, sprinkle chopped dill on top.
Green salad with eggs and cheese
Easy green salad, is quite self-sufficient, but can become a good companion to any meat or fish. This salad can be prepared at a dacha or picnic, just boil the eggs in advance.
For 1 serving of salad you need:
- 50 gr. lettuce leaves (any you like or can find);
- 1 egg or 3-4 quail eggs;
- 30 gr. hard cheese;
- 1 small clove of garlic;
- 1 tbsp. olive oil;
- 1 tbsp. orange juice;
- salt and pepper to taste.
Preparation:
1. Hard boil the eggs, cool and peel. Cut into quarters.
2. Prepare the dressing: finely chop the garlic, mix with orange juice, salt and pepper. Whisk the mixture with a whisk or fork and pour in the olive oil to form an emulsion.
3. Take lettuce leaves, if the leaves are large, you can tear them with your hands, leave the small ones as is. Mix them with the dressing and place on a plate. Place egg slices on top.
4. Using a paring knife, shred the cheese onto the salad. And you can serve it right away!
Shopska salad is one of the dishes Bulgarian cuisine, which has taken root well with us. The freshness of crispy vegetables and the salty taste of cheese - perfect combination. To prepare the salad you need:
- 1-2 cucumbers;
- 2 medium sized tomatoes;
- 1 medium red onion;
- 2 bell peppers;
- 100 gr. feta cheese;
- 10 pitted olives;
- for dressing 1 tbsp. lemon juice and 2-3 tbsp. olive oil.
- salt and pepper to your taste.
Preparation:
1. Wash the peppers and dry with paper towels. Place on a baking sheet in an oven preheated to 200 degrees, bake for 10-15 minutes. Then remove the peppers from the oven, cover with a bag or plastic wrap and let cool for 10 minutes.
2. When the peppers have cooled, core, peel and dice the peppers.
Note! You can skip the peppers step and make a salad with fresh peppers.
3. Wash and cut the remaining vegetables: tomatoes into slices, cucumbers into strips or quarters 2 cm thick, onions into half rings, cut the olives in half or can be left whole. Place everything in a salad bowl. Add peppers and feta cheese, cut into cubes.
4. Drizzle the salad with olive oil and lemon juice. Shopski salad is ready!
Summer Indian salad
This salad is a storehouse of antioxidants, super healthy and vibrant. For 4-5 servings of salad you will need:
- 3 small carrots;
- 1 bunch of radishes;
- 1 small zucchini;
- 1/2 small red onion (do not overdo it with onions, otherwise you may ruin the salad);
- a handful of mint leaves;
For salad dressing:
- 1 tbsp. mayonnaise;
- 2 tsp Dijon mustard;
- 2 tbsp. olive oil.
Preparation:
1. First, let's deal with the vegetables: peel the carrots and grate them on a large grater or cut them into small strips; finely chop the onion; Cut the zucchini into strips, and the radishes into thin circles, tear the mint leaves with your hands. Collect everything in one large bowl.
2. Prepare the dressing: mix mayonnaise, vinegar and mustard in a small bowl, whisk until smooth. Add oil while stirring constantly. Now you can pour this dressing over the salad and mix everything well.
Summer Indian salad is ready!
Good to know! The salad can be stored in the refrigerator in a closed container for about a day.
For this recipe you will need:
- 2 cups spiral or feather pasta;
- 1 carrot;
- 1 cucumber;
- 1 red pepper;
- 1 green pepper;
- salt, pepper to your taste;
Preparation:
1. Boil the pasta until tender, BUT! don't overcook it. Let them cool.
2. Cut vegetables into cubes of equal sizes. Place vegetables and pasta in a salad bowl.
3. Prepare Italian dressing and pour it over the salad, add spices to your taste. Stir and serve!
Good to know! It is very tasty to season the salad with pasta seasonings, they are sold in stores.
Summer salad with arugula and ricotta cheese
Fresh and super light summer salad with a hint of summer. For two servings of this recipe you will need:
- 100 gr. fresh herbs (this can be any salad mixture);
- 100 gr. ricotta cheese;
- a handful of pecans or walnuts;
- 1/2 cup blueberries;
- mint leaves (to your taste);
- 1 tbsp balsamic vinegar;
- 2 tbsp. olive oil.
Preparation:
1. This salad is prepared in portions. Place lettuce leaves on each plate. Top with pieces of ricotta cheese, washed blueberries and nuts.
2. Top the salad with a dressing of balsamic vinegar and olive oil. Serve this salad and eat it right away!
Salad with green beans and radishes - summer recipe
To prepare you will need:
- 400 grams of green beans (frozen beans are fine);
- 10 pieces. cherry tomatoes;
- 6 pcs. radishes;
- 100 gr. Feta cheese.
For refueling you need (for simple option The first two ingredients are enough for the dressing):
- 3-4 tbsp. olive oil;
- 1 tsp honey;
- 1 tsp mustard;
- 2 tbsp. lemon juice;
- 1 tbsp. white wine vinegar;
- salt, pepper to your taste.
1. First, let's prepare honey mustard dressing, mixing all ingredients except oil until homogeneous mass. Stirring with a whisk or fork, carefully pour in the oil.
2. Green beans needs to be boiled in boiled water 2-3 minutes. Drain the water and drain the beans.
3. In a large bowl, combine beans, cherry tomato halves, radishes cut into mugs and feta cheese pieces. Drizzle with dressing and serve.
Summer recipe with lettuce, apple and cucumber
Fresh and crispy, this salad is ideal for a light lunch or dinner, good addition for chicken dishes.
For 2 servings you need:
- 100 gr. lettuce leaves (any kind you can buy or find at home will do);
- 1 medium cucumber;
- 1 apple;
- 2 tsp peeled sunflower seeds.
Preparation:
1. Salad leaves rinse and tear with your hands into 5 cm pieces. Cut the cucumber into slices, the apple into thin slices. Place everything in a salad bowl and mix.
2. As a dressing, you can use regular olive oil or a mixture of 1 tsp. mustard, 1 tsp. honey and 2 tsp. olive oil.
3. Sprinkle seeds on top of the salad.
Carrot salad with lemon - recipe with photo
The sunniest and most summer salad of the entire selection. It's quick and easy to prepare, and the taste will surprise everyone. For 4 servings of salad you need:
- 4 medium carrots;
- juice and zest of 1 lemon;
- 1 bunch of parsley;
- olive oil;
- 1-2 tsp. liquid honey;
- salt, pepper to your taste.
Preparation:
1. Grate the carrots on a coarse grater or cut into strips using a Korean carrot grater.
2. Cut off the stems of the parsley and finely chop the leaves.
3. Mix carrots with lemon juice and zest, honey and chopped parsley, season with oil and mix. Add salt and pepper to taste. Let the salad sit for a while before serving!
Spinach and strawberry salad - summer recipe
In summer, strawberries are an affordable product. Did you know that it makes amazing light salads? No! Then try and cook. For 2 servings of salad you need:
- 100 gr. spinach leaves;
- 2 cups strawberries;
- guest almond flakes/ pecans or walnuts
Refueling:
- 1 tsp lemon juice or white wine vinegar;
- 2 tbsp. olive oil
Preparation:
1. Wash the spinach and dry the leaves with paper towels. Wash the strawberries, separate the stems and cut them. Place everything in a salad bowl.
2. Add nuts.
3. Prepare the dressing and pour it over the salad. The salad should be served immediately.
Interesting to know! This salad has variations, you can add additional pieces goat cheese, and use balsamic vinegar or mustard salad dressing as a dressing.
What salads can you quickly prepare in the summer? From this material you will learn how to properly prepare light and healthy summer salads at home, visually step by step recipes which you will find below.
Summer is a time of freshness and lightness, which we try to achieve in everything, and food is no exception. Therefore, the most popular dish in the summer on the tables is deservedly recognized light vegetable or fruit salad, which is used as an appetizer, side dish, and sometimes replaces a full breakfast and even lunch in hot weather. You can add whatever your heart desires and whatever is at hand. Tomatoes, onions and radishes will be a piquant addition to lettuce leaves, and if you mix all this with coriander, basil, parsley or celery (they contain a lot essential oils), then excellent taste and smell delicious light food is guaranteed to you.
Step-by-step recipe with photos. We do it quickly light hand summer salad of tomatoes, cucumbers and herbs:
Light summer salads are quite easy to prepare. You can choose different ingredients, chicken meat is often used. Such snacks would be appropriate on a holiday table. The duet of pineapple and chicken is also suitable for those people who are on a diet, but want to treat themselves to something tasty and unusual.
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