The whole truth about milk tea - recipes and my review of this weight loss product. Euphorbia for weight loss: the benefits and effectiveness of the drink at home

The beneficial properties of milk tea have been known for a very long time. However, few people know that with the help of this drink you can get rid of excess weight. This effect can be achieved if you brew it and use it in a special way. In this article, we will analyze how milk tea works for weight loss, describe the recipe for preparing this drink in detail, and also find out how to use it correctly.

General information about milkweed

Beneficial properties of milkweed for weight loss

This drink has some beneficial features which help cope with excess weight.

Dulls the feeling of hunger. After drinking milk tea, a feeling of fullness comes, which remains for for a long time. That is why it can be consumed instead of snacks.
The drink is low in calories. Therefore, its use will not increase extra pounds.
Removes waste and toxins from the body. As you know, it is these harmful elements that clog the body and often it is they that prevent weight loss. Therefore, by freeing yourself from them, you can lose several kilograms.
Removes excess fluid from the body, eliminating swelling.

Note that if you drink milk tea during the day and eat nothing else, you can get rid of 2 to 3 kilograms in one day. It is noteworthy that excess weight does not come back. Below we will talk in more detail about how to achieve this result.

Contraindications for drinking milkweed

This drink should not be consumed in the following cases.

Individual intolerance to dairy products. Despite the fact that tea softens some components of milk, this does not mean that it completely neutralizes the protein, to which allergies are often found. That is why people with individual intolerance to milk should avoid using it.
Pregnancy and lactation. During these periods, you can arrange fasting days if the weight gain is too great, but only after the recommendation of a doctor.
Hypotension. The fact is that the drink can lower already low blood pressure and thereby worsen the condition.
Various kidney diseases.

Please note that even if you do not have these contraindications, you should still consult your doctor before drinking this tea.

Milkweed: a delicious drink that has several preparation options, each recipe promotes weight loss

Milkweed for weight loss

Cooking recipes

When drinking milk tea, you will find the recipe for preparing the drink below, do not forget to reduce your diet. Then you can quickly get rid of unnecessary body volume.

Recipe 1

Take:

Milk - 1 liter.

Note that for this recipe it is best to choose milk with mass fraction fat 1.5%. This product boil it and pour it into the tea leaves. Cover the drink with a lid and leave for 30 minutes.

Recipe 2

Milk - 1 liter.
Green or black coarse leaf tea- 3 tablespoons.
Water - 1 liter.

Pour the indicated amount of boiling water into the tea leaves. Wrap and leave for 30 minutes. At this time, boil the milk. Next, strain the tea and mix it with milk. The drink is ready to drink.

Recipe 3

Prepare:

Milk - 1 liter.
Cinnamon - 2 teaspoons.
Water - 1 liter.

Pour boiling milk over the cinnamon and tea leaves. Let the drink brew for 30 minutes, then strain. Boil water and mix it with milk.

Recipe 4

You will need:

Milk - 1 liter.
Green or black loose leaf tea - 3 teaspoons.
Honey - 2 teaspoons.

Pour boiling milk over the tea leaves. Leave the drink to steep for 20 minutes. After this, strain it and add honey. Stir well and you can consume. Note that honey will enhance the properties of milkweed and the weight loss process will go much faster.

Rules for drinking milkweed

To lose weight, it is recommended to have fasting days with milk tea. To do this, you need to drink only this drink 1 glass every 2 hours. Last consumption should occur at 20.00. After this, you can neither drink nor eat anything. You should also not eat any foods during the day. You can only drink plain water if you feel thirsty, and before next use There will be plenty of time for tea.

You should know that the quantity fasting days you must determine for yourself. However, their number should not exceed 2 times a week. It is also not recommended to have 2 fasting days in a row. If you need to get rid of just a few kilograms, then you can go with the option of 1 fasting day every 2 weeks. You should know that after you have taken milk tea, you should reduce the amount of food you eat. Otherwise, all your efforts will be in vain and you will not achieve the desired result. In addition, you need to move more. It’s good if you start doing fitness at this time, but if this is not possible, then start doing exercises in the morning, and make it a rule to take an evening walk.

You were able to see how beneficial milk tea is for weight loss; we have given the recipe for making the drink above. With some effort, you can quickly lose weight and maintain the result.

Milkweed has not been used for weight loss for long, but this method of weight loss has gained popularity. And there are many reasons for this. First of all – additional cleansing of the body and healing, high degree effectiveness and duration of results. But before using the diet, you need to learn how to brew milk tea correctly and study the rules of use.

How milk tea works and is useful for weight loss

Adults and children love to drink tea with milk, but few people know that such a drink promotes health and weight loss. On the contrary, it is generally accepted that this combination is very high in calories. The tradition of drinking milk tea first appeared in India, but Indians drink the drink with the addition of all kinds of spices, which gives it a special aroma and taste.

Today, tea with milk is actively drunk in Russia, England and other countries of our multinational planet. Therefore, milk tea is a familiar and favorite drink that no one will refuse. Consequently, the diet will not only be useful, but also enjoyable.

Benefits of milkweed:

Unlike other methods of losing weight, milk tea is recommended even for kidney and of cardio-vascular system.
Absolutely harmless to healthy person.
Easy to prepare and use.
Cheapness.
Minimum harm and contraindications.
Pleasant aroma and taste.
No discomfort or feeling of hunger throughout the day.

Based scientific research, milk tea has been found to be safe and effective remedy for weight loss, which has many beneficial properties:

weight loss by at least half a kg per day;
cleansing the body of toxic and slag deposits, radionuclides and other harmful substances;
removal of fluid;
improving the performance of many internal systems;
diuretic and choleretic effect;
decreased appetite;
preventing the formation of kidney stones;
strengthening the walls blood vessels;
saturating the body with useful substances - calcium, fluorine, etc.;
strengthening joints and bones;
improving the condition and structure of hair;
acceleration of metabolic processes;
purification of blood fluid;
soft cleaning intestines;
normalization of stool;
improvement of the digestion process;
decrease in blood sugar levels.

Milk tea contains an important component - tannin, due to which the mucous membranes of the stomach are covered with a protective film, which makes it possible to use the diet for diseases gastrointestinal tract. And tea caffeine gives vigor, energy and additional strength.

There are many negative myths about milkweed, which Svetlana Goncharova can dispel. Find out about it in our video:

Drink harm

Milkweed can only harm the body when the dosage of consumption is exceeded, so it is better not to overuse it. The following may occur:

increased blood pressure;
disruption of the functionality of the gastrointestinal tract;
carcinogens in high dosages lead to the formation of cancerous tumors;
dizziness and weakness;
nausea and vomiting.

If one of the symptoms of an adverse reaction occurs, you must immediately stop drinking milk tea and seek help from a specialist.

Contraindications

Diseases of the pancreas (pancreatitis, etc.), since the combination of tea with milk has a negative effect on this organ.
Allergic reaction for lactose.
Intolerance to the protein contained in natural milk.
Pyelonephritis.
High arterial pressure(hypertension).
Hormonal imbalance.

Which type of tea should I choose?

There are 4 main types of tea. Which one to choose for the Molokochai diet? It turns out that each type of this wonderful drink has its own advantages and disadvantages. And this is worth understanding:

The most common is black. It is rich in versatility of aroma and taste and goes perfectly with milk. It must be brewed at a temperature of at least 90 degrees, maximum 100. It is impossible to infuse for more than 5 minutes, as it will begin to release harmful substances.
Green tea itself is intended to burn calories and body fat. Therefore, it is ideal for the milkweed diet. Green tea contains a large number of caffeine, so the brew should be weaker than the black variety. The brewing temperature should not exceed 80 degrees. Infusion time is a maximum of 4 minutes.
This exquisite white tea has a truly soft and delicate taste. If when mixing black and green tea with milk the taste of the drink intensifies, as if revealed, then in combination white variety With milk, the aroma and taste are slightly dulled. For this reason, it is allowed to brew stronger tea leaves. The temperature should be 75 degrees.
The most unusual and rare yellow tea completely loses its taste, so it is rarely mixed with milk.

Be sure to strain the liquid after the specified brewing time and discard the leaves, as the level of caffeine and other substances is exceeded, which can lead to side effects. Never boil tea a second time, this enhances the effect pests. In addition, it leads to the formation of toxic substances.

How to prepare milk tea for weight loss: recipes

Euphorbia for weight loss is being prepared in a special way, but the main condition is the use of low-fat milk. There are several basic and most effective recipes:

Milkweed with green variety tea. Heat the milk on the stove until it boils. Add green tea and let it brew. For 1-1.5 liters of milk, take 1-3 tbsp. l. tea. In this case, you need to insist for at least half an hour.
Green tea can be brewed separately from milk in boiling water. Then combine the tea leaves with milk in equal proportions. For 100 ml of water, it is enough to add 1 level tablespoon of tea.
Brew black tea with water according to the generally accepted recipe, combine with milk before drinking.
For improvement taste qualities You can add 1 tsp per cup of tea. honey, ginger root powder, mint, nutmeg, lemon, lemon balm, natural vanillin.
In England, it is customary to brew milk tea this way: heat an empty cup in a water bath, pour milk into it and add tea leaves.

It is strictly forbidden to add to milk tea granulated sugar, since the weight loss effect is reduced. Remember that sugar increases blood glucose levels and is a high-calorie foods.

You can clearly see and learn how to prepare milk tea from this video:

How to drink milk tea while losing weight

In order to achieve the weight loss effect, as well as get the maximum useful action for the body, it is important to strictly follow the rules of use:

Apply once every 7-10 days, but not more often.
You are allowed to drink only milk tea and clean water. Water is necessary as it enhances and speeds up metabolism. Unlike other diets, you will not feel hungry because caffeine and milk suppress it.
It is strictly forbidden to consume any food products. However, there is also a separate diet that involves the consumption of certain foods.
It is permissible to drink no more than 2 liters of milk tea per day. Never exceed this dosage.
You can drink the drink in any form - cold, warm, hot. It depends on a person's personal preferences.
There should be a minimum of 2 hours between consumption of milk tea.
Do not drink milk tea before bed, as it has a powerful diuretic effect. Therefore, the last use should be 2-4 hours before going to bed.
Try to drink your drink at the time you usually eat. For example, if dinner is at 19:00, then tea should be drunk exactly at this time. After all, your body is accustomed to a certain rhythm.
You need to drink up to one and a half liters of clean water per day.
The maximum fat content of milk is 1.5%, but it is advisable to take fat-free milk altogether, that is, with zero percent.
Try to brew milk tea before each use. If this is not possible, prepare it in advance.
Before and immediately after the Milkweed diet, you need to adjust your diet. Avoid excessively fatty and high-calorie foods. Don't "fill" your stomach before bed. This will enhance the weight loss effect.
A single serving of tea per day is calculated independently. It depends on the frequency of consumption. For example, if you are awake 14 hours a day, then you need to drink milk tea 7 times a day, approximately 300 ml at a time. This calculation is based on the fact that it is permissible to drink a maximum of 2 liters of milk tea per day.

You need to know that not every person succeeds in losing excess weight through milk tea. It depends on the characteristics of the organism. Therefore, if after one fasting day the scales do not deviate to the left, you should not experiment further. Choose a different type of diet.

Fasting days on milk tea: types of diets

The Milkweed diet usually involves one fasting day. This is the safest way to lose weight. But many people, for one reason or another, cannot withstand it. In this case, special diets that include the consumption of milk tea are acceptable. It could also be fasting diet for 3 or more days.

Unloading: milk tea and cottage cheese

It is permissible to drink 1 liter of milk tea, 1.5-2 liters of water per day and eat a maximum of half a kilogram low-fat cottage cheese. Try to distribute portions evenly throughout the day, consuming foods every 2 hours. You can drink cottage cheese or alternate these “dishes” throughout the day.

Fasting day: milk tea and fruits

IN in this case The basis of the diet is fruits. You need to eat 1 kg of any fruit per day, except grapes and bananas, as they are high-calorie foods. You need to drink a drink between meals, as well as when you feel hungry. You can choose a specific fruit or eat several different ones.

Fasting day: milk tea and apples

Apples have the best effect on the body when losing weight. In combination with milkweed they have maximum effect. Use in the same way as in the previous case. Don't forget to drink water.

Not everyone succeeds in staying on a diet. Here you need to have either great health or remarkable willpower. But supporters of one method of losing weight claim that there is a diet that is not a diet at all, if you look at it from a moral point of view, but just a tasty drink, and the weight lost is a pleasant bonus. We are talking about a drink called milk tea. Reviews from those who have lost weight inspire many to try it. But! Only if you are not intolerant to products containing lactose. After all, the main ingredient is milk.

A taste of childhood or a recipe discovered by the Indians?

Molokochai is, simply put, tea with milk, familiar to us since childhood. And the English immediately come to mind, because such a drink is called “English”. But it was not invented by the inhabitants of Foggy Albion. And not even our grandmothers, fattening us in the village. Both of them simply added milk to an already brewed drink. The discoverers were Indians.

He appeared in India. It was the Indians who immediately brewed tea in milk, and not in water. Perhaps in order to save time or because the water was clearly not clean and pleasant taste. Yes, you can’t do it with water from the Ganges or. Residents brewing milk sunny India they added spices to it and got a drink of a beautiful saffron hue with a magnificent aftertaste.

There was no need for Indians to lose weight; they drank their milk tea for the health and safety of the stomach and intestines. But for Americans who persistently eat up their bellies and just as persistently seek remedies for fats acquired through unbearable overeating, milk tea has come in very handy. The drink became popular thanks to the curvaceous American TV presenter Oprah Winfrey. Look at her photos in different time appearing on television. According to the tabloids and Oprah, such a diet is not at all tiring. Milkweed is easy and pleasant to drink. And if you believe the Indian brahmins, it is also useful for spiritual cleansing (although you should not believe them). Well, everyone has their own incentive.

Milkweed. Recipe

There are several recipes for making milk tea. By varying them and the types of tea, you can prepare a drink with a different taste each time, so it won’t get boring.

Simple option

Brew as usual strong tea and let it brew. Pour tea into a cup and dilute it halfway with 1.5% fat milk. Low-fat product It’s not worth taking, there’s no need for the body to go through such stress.

Choice of tea: You can take green or black tea, herbal or fruit, but definitely the one that needs to be brewed, and not tea dust in bags.

Recipe from India

If you prepare milk tea for weight loss according to all the rules, the recipe will be as follows.

Bring 1.5% fat milk to a boil and cool slightly.
Brew tea in milk: per liter low-fat milk 3 tablespoons of tea.
Cover with a lid.
While the milk tea is infusing for 20 minutes, stir it a couple of times.

At the end, add a little honey or for taste. But this is optional.

English recipe

Heat a cup, pour 1/3 milk into it and add 2/3 tea.

Tea recipe: 150 grams of water and a teaspoon of tea.

Of the three proposed recipes, the first is the least effective. In terms of effectiveness, brewing tea in milk can be ranked first.

Diet or fasting day?

To check the body's reaction, you can drink milk tea once a day. The reviews are encouraging. After all, in just a day you can lose at least half a kilo, and the maximum weight was 2 and 3 kg. Inspiring, isn't it?

Milkweed is not a mono-diet, that is, you do not need to drink only the drink for a week. It can be included in dietary ration. Any will do low calorie diet. But if you have chosen a protein-free diet, then the drink will not work, because milk contains a lot of protein. As an option, every other day you can replace one of your meals with milk tea, but not breakfast. We remember the recommendation to eat breakfast yourself.

But a fasting day can give good results. They arrange it no more than 6 times a month. If your weight is small and only needs correction, it is enough to go on this diet once every couple of weeks.

There are several rules for a fasting day.

It is recommended to drink a glass of milk tea every two hours.
During these two hour breaks, include a glass or two of clean water. The fact is that a mixture of milk and tea removes excess water from the body. This explains the large plumb line - up to two kilograms.
There are other foods and you cannot drink coffee or tea. The body will begin to draw energy sources from stored reserves. Metabolism will accelerate, and the stomach will begin to actively cope with fat and waste.

If this is a diet, then chicken fillet, fish, fresh fruits and vegetables are allowed.

It is advisable to spend this day at home, because the need for a porcelain friend will manifest itself more than ever.

Make your way out of the diet also with milk - cocktails, porridge or milk soup.

Advice. The drink should be stored in the refrigerator. On the table and even in a thermos it will turn sour, then a laxative will be added to the diuretic effect, and this is a bad combination.

Does milk tea help everyone for weight loss? Reviews and results show that in most cases, yes.

In a month, having arranged 6 fasting days, I lost 9 kg. So far only 500 grams have returned. This means that milk tea removes not only water, but also fat. I feel good, and my skin has become smoother and younger.

I like the taste of tea with milk - an association from childhood. And so as not to get tired of the drink, I add different teas– then, then Gray, green or herbal, in milk tea for weight loss. The cooking recipe I use is more complicated - I brew the tea in milk. I like the combination most of all with fruit tea mixtures - then no sweetener is needed. And the results are consistently 2 kg per week. I arrange a fasting day on the weekend. I wish I could restrain myself and not binge eat in front of the TV.

Victoria:

I was pleased with the plumb line - minus 2 kg. But fatigue appeared. Apparently my body doesn’t like this restriction. I'll try replacing dinner with a glass of drink. One of the negative aspects is that the stool has worsened. But I drink a decoction or a spoonful on an empty stomach and everything gets better again.

Properties of milkweed

If we consider separately the properties of tea and milk, as well as their combined effect, then the use of milk tea becomes more reasonable and seems safe for health.

Tea is not worse than coffee tones, and milk, especially warm, soothes.
Milkweed satiates, pacifying the appetite.
The intestines, pancreas, and stomach are actively working.
The drink has a mild laxative and diuretic effect.
There is an outflow of bile.
Milk contains vitamins, protein, calcium, microelements - substances that can turn a woman into Cleopatra.
The tannin contained in tea neutralizes the fermentation effect that milk can cause.
Milk soothes the stomach and relieves heartburn, which is caused by tea tannin and caffeine.

Such properties of milkweed make you want to drink it almost every day. Imagine! 2 kg per day. Well, okay, 500 grams daily. This way you can get rid of at least 15 extra pounds in a month. But doctors do not share such optimism.

What do the doctors say?

Doctors somewhat mute the delight of milkweed lovers. It cannot be said that it is categorically prohibited; nevertheless, milk is healthy and tea too, if it is not chifir. But they warn you to be careful.

Milkweed can cause dehydration, so you shouldn't drink it every day. And you should definitely alternate with clean water. Tea with milk will wash away toxins, and water will additionally cleanse the body.
You should not sit on milk tea for a week or several days; you need to drink it once every 7-10 days as a fasting day.
Tea has an interesting effect on milk. It prevents the body from absorbing milk calcium, but seals it to the walls of blood vessels, which can in the future cause their fragility, kidney stones, and hypotension.
Milkweed does not break down fats, but only removes excess moisture and toxins. Therefore, it would be unreasonable to trust the loss of fat layer only to him.

Doctors warn that tea brewed with milk causes carcinogens. And this is a harbinger of neoplasms. You need to either drink the drink once every quarter or six months, or brew it in a different way - not like the Indians, but like the British.

To believe or not to believe doctors is an individual question. But no one has yet canceled prudence and moderation, as well as the principles healthy eating and physical activity.

Milk tea is a nutritious drink with many healing properties. The main one: gentle cleansing of the body. A fasting day on milk tea is a sure way to get rid of 500 g to 1.5 kg of excess weight without prolonged fasting and training.

Historians suggest that the birthplace of the drink is England. According to the second version, he appeared in India. Still others claim that Tibetan monks prepared this drink to stay alert. Cooking options in different parts The lights are also different. Hindus cook sweet and spicy. In Mongolia it is seasoned with salt. One thing remains the same – health benefits.

Composition of main products

The two components of the magic remedy have a complex set of chemical compounds necessary for humans. Tea leaves contain:

tannins;
polyphenols;
alkaloids;
macro- and microelements;
organic acids.

Complex polysaccharides found in the leaves: starch, cellulose, are insoluble in water. Therefore, adding sugar to tea during a diet is excluded. It reduces its beneficial properties. In total, the plant contains about 130 components, and its properties depend on brewing methods and storage conditions.

Milk is no less valuable. In addition to the main components of water, proteins and fats, it includes:

lactose (milk sugar);
enzymes that promote digestion;
mineral compounds;
hormones that affect metabolism;
immune bodies (agglutinins, antitoxins, etc.);
pigments (lactoflavin, carotene, xanthophyll).

The combination of these elements has a beneficial effect on the functioning of all body systems. At regular use Milk normalizes intestinal microflora and improves immunity. However, with age, the product is poorly absorbed and brings less benefit. In this case, nutritionists advise preparing milk tea.

Advantageous combination

By combining, the products neutralize each other’s shortcomings. Milk reduces the effect of tea alkaloids on internal organs. The tannins of the leaves form a protection for the stomach against fermentation of lactic bacteria and promote the absorption of fats. The nutritional value drink:

proteins – 1.4 grams;
fats – 1.3 grams;
carbohydrates – 2.4 grams.

There are 26 kcal per cup. At the same time, the person is satisfied and receives all the necessary nutrients. The combination of calcium and caffeine activates the burning of fat deposits. This allows you to avoid psychological stress, dizziness and other consequences of the diet.

The body gets rid of toxins, bile and excess fluid due to its diuretic effect. In addition, the drink has a positive effect on the condition nervous system, gastrointestinal function, and blood circulation.

Tea with milk is also useful as a preventive measure for chronic diseases of the liver, kidneys and heart. Indispensable for a feeling of heaviness in the stomach, an unbalanced diet or frequent overeating. When using it:

blood sugar decreases;
blood pressure is normalized;
insomnia and fatigue disappear;
appetite decreases.

To additional healing properties include improving skin condition, strengthening hair and nails.

Cooking correctly

For effective results, use black or green loose leaf tea. Packaged and granular types are not suitable. Choose milk with a fat content of 1.5 to 2.5%. Let's consider popular recipes milkweed for weight loss.

In English

Brew tea at the rate of 2 teaspoons per 150 grams of water. Heat an empty mug (volume 400 ml) in a water bath, or pour boiling water over it. Fill it 1/3 with milk. Fill the remaining 2/3 with tea. Serve warm. This will allow you to get enough and better assimilate useful material in organism.

Classical

The drink is prepared in advance and stored in the refrigerator. Pour a liter of milk into a saucepan and heat to a temperature of 70–80 degrees. Add 2-3 tablespoons of tea to the hot liquid. It is recommended to choose green. Cover the dish with a lid and leave for 15–20 minutes.

Then strain, and after cooling completely, store in the refrigerator. Add cinnamon along with the tea leaves. This spice speeds up metabolism and gives drink refined taste and aroma. If desired, you can add a pinch of red pepper to the cup before drinking.

"For the lazy"

A simple but not effective way to lose weight. Cold milk is poured into freshly brewed tea.

To relieve nervous tension, herbal milk tea is prepared. The recipe is as follows: two teaspoons of tea leaves of any kind are poured with boiling water for 5 minutes. Then it is poured into the liquid boiled milk in proportions 1:1. Add lemon balm or peppermint to the brew.

TO additional ingredients include:

cloves;
ginger;
turmeric;
nutmeg;
pieces of dried fruit.

With garlic

The hot vegetable promotes weight loss and strengthens blood vessels. Mash three cloves of garlic, place on the bottom of the pan and pour in 1.5 liters of milk. Simmer the mixture covered over low heat for 20 minutes. Remove the container from the stove and pour three teaspoons of tea into it. Leave for 15 minutes.

Subtleties of the method

Unloading on milk tea is carried out 1–2 times a week. On this day it is better to stay at home. Give preference the day before light dishes. Daily norm The drink is 1.6 liters. Take a 200 ml portion every 2 hours. It is advisable to drink everything before 20:00 to avoid insomnia.

In addition to the main drink that replaces food, include at least two liters of clean water or mineral water without gas in your diet. This is necessary to maintain water balance. If dietary restriction is accompanied by moderate physical activity, weight loss accelerates.

There is also a gentle diet option. Breakfast is allowed with it oatmeal and dinner with green vegetable salad. In this case, the amount of calories will be 1 thousand kcal. In the second - 700.

Caution first

Anyone can prepare milk tea and replace it with breakfast or dinner. It has virtually no contraindications. However, doctors advise people with high cholesterol levels and vascular diseases to refrain from this method of losing weight.

Reasons for restrictions:

allergy to lactose;
pancreatitis;
cholecystitis;
hypotension;
liver pathologies.

Excessive use dietary product leads to excitability and provokes exacerbation of chronic diseases. When using it to reduce swelling during pregnancy, consultation with a doctor is required.

Too frequent cleansing will cause not only toxins to be removed from the body, but also useful elements. Not excluded adverse reactions: bloating, weakness, headache. A person’s blood pressure drops, and the risk of gastrointestinal disturbances and the development of kidney stones increases.

Taking care of health and slim figure, do not forget about a sense of proportion and listen to your well-being.