Unloading day on chocolate. Choco diet: menu and results

Disputes about the chocolate diet do not subside both among doctors and nutritionists, and among ordinary people. There are those who claim to have lost 1 kg per day with it. In contrast, they are answered by those who, on such a hunger strike, have planted their stomachs and have not acquired anything but nervous exhaustion and skin itching.

Despite all the contradictions, she continues to attract great amount wanting to get rid of excess weight. After all, it is certainly tastier than buckwheat steamed in the evening or boiled cabbage 5 times a day. Shall we try?

Slimming mechanism

It’s worth mentioning right away that we are talking about losing weight with the help of dark chocolate, in which cocoa beans are at least 70%. All other varieties: white, porous, milky - do not count. They don't have the same benefits. How does weight loss happen?

Effect on hormones

Dark chocolate is a natural antidepressant that increases the production of endorphins and serotonin (hormones of joy) in the body and reduces the synthesis of cortisol (the stress hormone).

The first allow you to feel satisfied with the situation and eliminate the need. A person is happy, satisfied with his life and does not feel the need to break from a diet, even such a difficult one.

Cortisol is a hormone that promotes weight gain: it leads to stress, stops protein synthesis, breaking down muscle fibers, and increases the volume of visceral fat.

Diet calorie content

We consider the calorie content of the classic unloading day on dark chocolate:

chocolate diet does not involve the use of other products. It clearly follows from the table that it refers to:

one of the lowest calorie (the daily norm for weight loss is at least 1,200 kcal for women, and for men the threshold is even higher);
low-fat (the daily rate of fat during weight loss is reduced to 80 g);
low-carbohydrate (with a recommended carbohydrate intake of at least 100 g);
low glycemic, since all components belong to healthy carbohydrates low GI.

So the body will definitely not have enough energy, and it will begin to use its own resources (fat reserves). To prevent muscle fibers from being used, it is recommended to add a little cream and milk to coffee.

Other beneficial features bitter chocolate:

, without which weight loss is impossible;
gives strength for sports that burn calories;
blocks the feeling of hunger.

Well, as a pleasant bonus, the body will receive all the benefits of cocoa beans, which has been repeatedly proven by numerous studies:

phenols eliminate "bad" cholesterol and activate "good" cholesterol - they have a beneficial effect on the functioning of blood vessels and the heart;
antioxidants neutralize free radicals, slowing down the aging process and preventing oncological diseases, increase immunity;
calcium, phosphorus, magnesium strengthen bones, nourish the brain and regulate cellular metabolism;
fluorine, phosphates, tannins - this is a natural antibacterial "therapy" (it is they that prevent the development of caries);
cocoa beans block pain syndromes.

At first glance, it seems that there are no drawbacks in such a diet: we lose weight, enjoy sweets, and at the same time we also strengthen our health. In fact, you should not flatter yourself: it’s not in vain about his dietary properties there are disputes.

Scientific data. The study was conducted by Spanish scientists from the University of Granada. 1,500 teenagers from 12 to 17 years old participated. Results: at regular use chocolate, the weight remained normal, and the fat layer was thinner, and completely absent in the abdomen.

Possible harm

The first pitfall: a chocolate diet has many contraindications. Exacerbation of existing diseases is possible. The second - in side effects, which rarely anyone manages to avoid.

Contraindications:

propensity to allergies;
diabetes;
stones in the gallbladder and kidneys;
hypertension;
liver pathology;
diseases of the gastrointestinal tract;
pregnancy, lactation;
insomnia;
addiction to sweets;
nervous and mental disorders;
gout.

Side effects:

discomfort in the abdomen;
headache;
intestinal disorders;
avitaminosis;
weakness;
insomnia;
the formation of kidney stones;
dizziness.

And another fly in the ointment to make it clear why the chocolate diet has so many opponents.

Fact 2. According to other sources, it is high in oxalates, which increases the risk of kidney stones.

Fact 3. And during research at the clinic of the University of Kiel. H. Albrecht (Germany), ochratoxin A was found in it - a carcinogen that is very dangerous for human health.

At the same time, studies are sporadic and require confirmatory laboratory experiments and more accurate statistics.

We debunk myths. Two of the most popular myths about chocolate turned out to be unsustainable. First, it rarely acts as an allergen. Strengthen allergies can, but cause - only in isolated cases. Secondly, it is even useful for teeth and prevents caries. For them, other sweets are harmful - sweets and cookies.

Diet Options

There are a huge number of food systems that offer chocolate as the main product. Consider the most popular - three- and seven-day.

A small digression: we are talking about fasting days on chocolate, but since 3 and 7-day diets are based on them, we will give short description two such days.

Classic day out

The name is very conditional, because the only thing from which he "unloads" is from 1-2 kg. But it does not affect the cleansing of the body due to the lack of fiber in the diet.

Carry out no more than 2 times a week for a month. You can eat 1 bar of chocolate and drink no more than 3 cups of coffee: you can with cream, milk, but most importantly - without sugar. The daily minimum of water remains within 2 liters (or more). The rest of the products are prohibited. You can lose 1 kg per day. Dangerous for people suffering from sleep problems and gastrointestinal disorders.

Gentle unloading day

Depending on taste preferences and willpower, the chocolate diet is diluted with others. dietary products:

+ 500 g green apples, tangerines, oranges or grapefruit;
+ 300 g of peaches, ripe cherries, strawberries, bananas, coconut, kiwi;
+ 1 glass good cognac before going to bed (it will help you fall asleep after an exciting chocolate diet);
+ 3 glasses skimmed milk or kefir instead of coffee;
+ 3 cups of cocoa instead of coffee;
+ a handful of any nuts;
+ 300 g mascarpone.

You can lose a little on such a day, but at the same time the stomach will not be as uncomfortable as with the classic version.

For 3 days

The most cruel schemes recommend a chocolate mono-diet for 3 days, which practically repeats the classic fasting day described above. The only difference is that coffee at lunch can be replaced with green tea or skim milk.

A strict nutrition system, which, despite the sweetness and an additional dose of endorphins, not everyone can withstand. It is very difficult to overcome hunger, the stomach begins to ache, it is difficult to fall asleep, and nervous system faltering (at certain points, uncontrollable irritation may appear). But the results will be justified: you can lose up to 3 kg.

If it is difficult to endure, we dilute the mono-diet with those dietary products with which dark chocolate goes well. The main thing is not to overdo it with the portion size. Stick to the list given above for a gentle fasting day. Choose any positions and add them to the diet. By the way, this is where such names of diets as chocolate-fruit, chocolate-kefir, etc. appeared. At the same time, do not forget to drink as much as possible more water. The results can be 1.5-2 kg.

For 7 days

extreme option when you need to lose weight urgently;
dangerous for health;
in no case should you continue for more than a week, otherwise you may end up in the hospital.

It is better to get permission from a doctor or nutritionist for it, because dark chocolate and coffee are too dangerous a tandem for the stomach and nervous system.

From the world of stars. There is information that on a chocolate and coffee diet, the singer Alsou lost 8 kg.

To lose weight with a chocolate diet without harming your health, try to follow all the recommendations from doctors and nutritionists.

Get a doctor's permission.
For a week it is necessary to exclude harmful products- fast food, everything fatty, salty, sweet, etc.
The daily norm is 1 tile per day (no more than 100 g). It is divided into an equal number of slices for 5-6 meals.
Duration should not exceed 7 days.
Allowed drinks: coffee with milk, green tea without sugar (possible with a slice of lemon), 2 l pure water in a day.
It is necessary to take any multivitamin complex.
It is advisable to be physically active, as far as the diet allows: do morning exercises, run, go to the gym for training.
If side effects disrupt the usual rhythm of life, the diet should be discontinued.

To begin with, it is recommended to test willpower at the unloading day. If you endure and the side effects are not too obvious, you can next time(in a week) try a three-day diet option. If it goes well and pleases with the results, then you can sit on the "sweet" and all 7 days.

On a note. In no case should you eat chocolate with any confectionery and other sweets - neither as part of weight loss, nor in terms of healthy eating. They are not compatible with each other.

How to choose chocolate

It is important to choose the right quality dark chocolate. The main criteria that you should pay attention to when buying:

It must contain at least 70% cocoa beans.
None white coating despite the fact that many consider it normal.
The expiration date must not have expired.
It is better to buy a well-known brand.
The composition should be minimal: no flavorings, refined sugar, dyes, hydrogenated fat.

Top Brands

Belgian:

Neuhaus (Neuhaus), $11;
Leonidas (Leonidas), $30;
Godiva (Godiva), $30;
Guyian (Gilian), $4;
Pierre Marcolini (Pierre Marcolini), $100;
Wittamer (Wittamer), $20.

Swiss:

Lindt Excellence (Lindt), $9;
Villars (Villars), $5;
Frey (Frey), $5;
Maestrani (Maestrani), $6.

French:

Madame de Sévigné (Madame Sevigne), $10;
Michel Richart (Michel Richard), $100;
Mihel Chatilon (Michel Chatillon), $15;
Debauve & Gallais (Debuve Galle), $20.

Russian (average cost $2):

Victory of taste;
Korkunov;
Babaevsky;
Red October;
Golden mark.

Of course, to sit on a chocolate diet, you should not go broke on Belgian elite varieties. But as an experiment for a fasting day, this can be done. Judging by the reviews, the difference is visible to the naked eye: both the results are better, and side effects less.

With the world - on a string. The most expensive is dark chocolate from the company Chocopologie by Knipshildt USA). 450 g costs $2,600.

sample menu

Menu options for 3 and 7 days will allow you to understand how the diet is formed. Based on them, you can easily create your own own version, which does not go beyond the permitted products.

Menu for 3 days (rigid scheme)

Menu for 7 days (the most balanced option)

When compiling a menu for a diet with dark chocolate, focus primarily on the characteristics of your body. You can at first make the diet more varied, but each time lower the daily calorie content, limit the range of allowed foods and get closer to the recommended schemes.

Little secret. If you feel that the diet is taking all your strength (not enough calories), you can’t fall asleep at night (due to an overabundance of endorphins) and you don’t have problems with the liver and alcohol addiction, a number of nutritionists advise drinking 50 ml of good cognac in the evening. This will add 120 kcal to the daily diet and help to cope with insomnia.

Exit

A smooth exit from the chocolate diet will minimize health risks:

1st day after the diet: allowed, fruit and berry cocktails, herbal tea;
2nd: unsweetened and non-starchy fruits and vegetables;
3rd: vegetable broth and low-fat varieties fish and meat;
4th: dairy products;
5th: flour products from durum wheat, cereals;
6th: you can switch to a normal diet by introducing high-calorie foods gradually.

The chocolate diet is, no doubt, quite tasty and tempting, but in practice it is a rather rigid food system. And, before moving on to it, it is worth weighing the pros and cons.

About other hard diets for fast weight loss, read .

The shock diet is a specific nutrition system that allows you to get rid of excess weight in a small amount in a short period of time. It is perfect for the modern pace of life. This diet has both positive and negative aspects. It must be followed for at least one day. Depending on the state of health and the desired result, it can be extended by 3 days or a week.

If you want to quickly correct the shape of your body and fit back into your favorite dress for the next holiday, then this nutrition system is what you need. Reviews testify: in addition to the fact that such a diet is quite effective, it is very pleasant to “sit” on it. But before embarking on this diet, you need to weigh the pros and cons. This article will consider several menu options for a chocolate-based nutrition system, as well as all its nuances.

What kind of chocolate to use

Chocolate, which contains the largest number of kilocalories, is milk chocolate: 550 kcal per 100 grams of the product. In dark chocolate that does not contain any additives, this figure is not much less - 539 Kcal. The nutrition system aimed at weight loss provides for the use of this product, which contains at least 70% cocoa. The chocolate diet does not allow use for weight loss confectionery with the presence of raisins, nuts, various fillers, as they contain much more kilocalories.

Features of nutrition during the diet

During the chocolate diet, sugar and salt are excluded from the diet. It is recommended to refuse juices (both made from concentrates and natural) or limit their use to a minimum. It is required to completely remove carbonated water and drinks that cause appetite from the menu. Among other things, during the chocolate diet, all vegetables and fruits are excluded from the diet. The use of alcohol and drinks containing alcohol is strictly prohibited.

How often is the chocolate diet used for weight loss? Reviews of nutritionists and therapists indicate that you can repeat the course of such a nutrition system no earlier than a month after the previous one. This is explained by the fact that the chocolate diet used more often can cause a significant blow to the health of the body. At the same time, you can choose the time of eating and the number of meals at your discretion.

Drinking

It should be noted that the use of permitted liquids (these include ordinary water and tea different varieties without added sugar) also has a limitation. But it does not refer to the quantity, but to the time of their intake. It is recommended to drink at least one and a half liters of liquid during the day. But it should be consumed no earlier than 3 hours after eating.

The positive impact of diet

What are the benefits of a chocolate diet? Reviews of nutritionists confirm the fact that its undoubted positive result, first of all, is a decrease in body weight in the shortest possible time. Also, the fact that the diet is based on one of their favorite confectionery products can please the sweet tooth.

Another positive aspect of this nutrition system is that chocolate stimulates brain activity and immune system. This product is recommended for use by people suffering from anemia and colds. Among other things, chocolate contains a large amount of antioxidants that prevent premature aging of the human body.

Disadvantages of the Chocolate Diet

The main negative quality that the shock diet has is numerous contraindications. For this reason, you should not independently decide on the use of this power system. Prior consultation with a dietitian is required.

Another disadvantage of the chocolate diet is that it does not contribute to normal metabolism and does not a complete diet. Also, after the expiration of this power system and a return to the normal menu, there is a possibility of gaining body weight. After the chocolate diet, the body tries to replenish and the weight returns to the initial indicator.

Among other things, the diet of the chocolate diet is not balanced in terms of the ratio of carbohydrates, fats and proteins. The body does not receive vitamins at this time. Therefore, such a diet can only be short-term - this is also confirmed by the reviews of nutritionists who have become familiar with her diet.

Contraindications

Naturally, the shock diet is strictly prohibited for use by people with diabetes any type. It does not matter whether the disease is congenital or acquired. This food system is also dangerous for those who have pronounced allergic reactions to cocoa.

The chocolate diet is contraindicated in case of liver ailments, in case of cholelithiasis, in arterial hypertension. Moreover, a person may not even guess about the last pathology, since its initial symptoms are similar to ordinary overwork. In the case of hypertension, the decisive forbidden factor is not the dark chocolate itself, but the high content of caffeine in it.

One with chocolate

How one-day chocolate is applied is quite simple. During the day, it is allowed to eat only 100 grams of chocolate, dividing it into three doses. In this case, the addition to the sweet product should be coffee without added sugar.

The result of such a diet in one day will be getting rid of 200-300 grams of excess weight. A prerequisite for achieving a greater effect is physical activity and drinking large amounts of fluid.

7 day chocolate diet

What food is included this case in the chocolate menu? The diet, as well as in the one-day version of this weight loss system, consists of one product. Only chocolate is consumed throughout the day. You need to eat it 100 grams during the day. This amount can be divided into several doses, or used at a time. Addition to chocolate should be coffee without added sugar. It speeds up the metabolic process, which allows you to lose weight more intensively.

The duration of the diet is 7 days. Reviews of women who observed it say that during this period of time body weight can decrease by 5-7 kg.

Italian diet based on chocolate

This is the only diet that provides for the use, in addition to chocolate, and other products. Therefore, it is the safest and most useful of all such nutritional systems for the human body. However, it is no less effective than a mono-diet. The reviews of those who used it claim: if it is observed, a person’s body weight can decrease by about 3 kilograms. During the process of losing weight, the body does not lose elasticity, especially if you exercise at the same time. You can re-apply this diet a week after the previous course of weight loss.

You can eat food during the diet at any time. Food should be taken in small quantities 4-5 times during the day. At the same time, the menu allows following products and dishes:

vegetables in fresh and salads with their content, seasoned with vegetable oil;
diet sauces;
boiled pasta made from coarse varieties of wheat;
popcorn without adding additional ingredients;
sour berries and fruits.

Of course, the main component of such a diet is chocolate. It must be eaten 30 grams between meals. Don't forget to drink liquids in large numbers. You can follow this diet for 5-7 days.

The chocolate diet is a way to lose weight without depriving yourself of your favorite treats. Such a diet is not only good for its palatability but also brings many benefits. Today there is a huge variety of diets, and nutritionists develop new methods of losing weight every year. Many people want to find a diet that will not only help you get rid of excess weight, but also fit into the rhythm. modern life.

Choco diet drinking

With such a phrase as a chocolate diet, most women's eyes begin to burn. At first glance, what could be more beautiful than eating sweets and losing weight at the same time? In fact, everything is much more complicated. Choco diet is considered one of the most difficult. Moreover, it fits more healthy people because it can harm the body.
Choco drinking diet is a combined way to lose weight. This method combines two diets at once, one of which is drinking, and the second is chocolate. If during the chocolate diet it is necessary to drink chocolate with coffee, then the combined diet will transfer to the use of cocoa. 200 ml of cocoa contains about 130 kcal, which means that you can drink about 6 cups of this drink per day. Sugar cannot be added to the drink. You should not forget about water either, as dehydration can be provoked. On the day you can drink from 1 to 1.5 water, or mineral water, but without gases. Drinking a chocolate diet also lasts about a week and during this time a person should lose up to 6 kilograms of excess weight.

Many people wonder how effective the drinking choco diet is? Reviews suggest that many people have managed to lose weight through this method of losing weight. A drinking diet is essentially no different from a regular chocolate diet, since a person consumes the same chocolate, only in liquid form. cocoa or hot chocolate can be drunk both cold and hot.

Chocolate is useful in that it promotes the release of serotonin, or the so-called happiness hormone. Nevertheless, such a diet is considered quite severe and not everyone will be able to withstand it.

Reviews

The results of the chocolate diet may not always be clear. With excess body fat, a person can lose both muscle tone and the beauty of the skin. Those people who consume coffee and chocolate in excessive amounts may experience problems such as cellulite, an unhealthy grayish complexion and acne breakouts. How effective is the choco diet. People's opinions are divided. Many claim that such a diet helped them lose weight. overweight. This diet has its downsides. A person must consume protein and fiber in order to maintain the youth and beauty of his skin.

With a chocolate diet, muscles can lose tone. For every kilogram of your weight, a person should consume 2 grams of protein. Therefore, a choco diet can negatively affect muscle tone. Such a diet will be effective if a person does not have serious health problems. It is not recommended to go on a chocolate diet for people who suffer from diseases. of cardio-vascular system. Before deciding on such a diet, it is better to consult a nutritionist. The diet can be repeated, but not earlier than after 7 days. It is best to wait one to two months, otherwise you can harm the body.

Diet for 7 days

The duration of the chocolate diet is exactly one week. The first results will be visible already on the 3rd day. After such a diet, a person should lose about 6-7 kilograms of excess weight. Choco diet for 7 days suggests that you only need to eat 100 grams of chocolate every day. Daily calorie content diet is 580 kcal. Some sources report 80-90 gr. chocolate, it all depends on its calorie content. Such a diet, compared with other methods of losing weight, is considered one of the lowest calorie. For example, buckwheat diet suggests daily allowance at 970 kcal. The norm of chocolate can be eaten in one sitting, but the best option will divide the chocolate into 2-3 portions.

It should be taken into account that White chocolate not suitable for this method weight loss. It is not recommended to use chocolate, in which various substitutes are used instead of sugar. Chocolate should be washed down with a cup of unsweetened coffee. This drink is necessary in order to speed up the metabolism. Thus, the process of dropping excess weight will be more intensive.

First menu option. It is necessary to consume 100 grams of chocolate per day, the composition of which is 80% cocoa powder. Chocolate should not contain any fillers. Coffee can be drunk in unlimited quantities.
The second option is the chocolate diet menu. You need to eat 100 grams of dark chocolate per day. From the drink you can drink green tea, in unlimited quantities.
Third menu option. You also need to eat 100 grams of chocolate. In coffee, you can add a little milk with 1% fat. It is best to add skimmed milk.

Chocolate bar can be divided into 6 parts. In this case, meals will occur every 2 hours. Chocolate can be immediately washed down with coffee or tea, or you can drink the drink separately. The most important rule is that the norm of chocolate should not be exceeded. All other products are completely prohibited. drinking water can also be consumed in unlimited quantities. You can drink and mineral water but no gases. If you drink only tea or coffee, this can lead to such a negative phenomenon as dehydration.

Choco diet exists in a less strict version. Some low-calorie vegetables can also be added to chocolate. You can also use various vitamin preparations.

Choco diet - video

Judging by the name, you can imagine the pleasant sensations of eating sweets. But in reality this is far from the case. Chocolate diet for weight loss will be a real stress for the body. After all, this is the most natural fasting, because for 7 days that the chocolate diet lasts, you can eat no more than 1 bar of chocolate per day.

According to past reviews, the shock diet is very difficult and some people after it can get a nervous breakdown or depressive states. Despite this, those who want to quickly lose a few kilograms choose a chocolate diet. They use a shock diet before an important event or a trip to the sea, when it is very important to look slimmer by a few kilograms.

Diet scientists have determined that regular consumption of chocolate, in small amounts, reduces fat. Chocolate contains cocoa beans. They contain substances that positively affect the state of the body. Contribute to the rejuvenation of the body. Choosing dark chocolate containing a lot of cocoa beans for weight loss, you can be sure of its effectiveness. And white chocolate is absolutely not suitable for these purposes. It does not contain cocoa and contains ingredients that promote the accumulation of fat.

Chocolate is made from cocoa, cocoa butter and sugar. The dark chocolate required for our chocolate diet contains less sugar and more cocoa beans. Such chocolate contains a lot of iron and is able to lower cholesterol levels.

It is also noticed that a few pieces of dark chocolate during the day can help to cope with chronic fatigue syndrome.

When choosing a chocolate diet, you must know what you can and cannot do during the passage.

It is forbidden to use spices, salt, sugar, juices, carbonated water, vegetables and fruits.

The use of alcoholic beverages is strictly prohibited.

You can drink water or tea in unlimited quantities, but not earlier than 2.5 hours after eating chocolate. You need to drink at least 1.5 liters of fluid per day to restore the salt balance.

You can repeat the chocolate diet in a month, or even better in two, as it takes a lot from the body nutrients.

It is also allowed to take chocolate at any time, at your discretion, but no more than recommended for 1 reception.

Pros of the Chocolate Diet

The advantages of the chocolate diet include:

quick result;
the use of sweet chocolate, reduces the feeling of hunger;
chocolate stimulates the brain, which means that mental activity should not decrease significantly;
The components of chocolate contain antioxidants that slow down the aging of the body.

Disadvantages of the Chocolate Diet

a large number of contraindications, it is imperative to consult a doctor before starting a shock diet;
chocolate diet can disrupt metabolism;
if at the end of the chocolate diet you do not follow the diet, the weight will return very quickly;
nutritional imbalance;
The chocolate diet is not suitable for those who are allergic to chocolate.

Menu for 3 and 7 days

The chocolate diet can last 3 or 7 days. The menu is exactly the same for them. A 7-day shock diet is considered a classic.

Recommended duration 3 days. To increase the period, it is necessary to carefully monitor the state of health in order to prevent negative consequences for the stomach and not get depressed. Also, continuing the chocolate diet for more than three days can lead to a significant breakdown.

The daily diet menu is very simple. But sticking to it will be very difficult. Both breakfast, lunch and dinner consist of 30 grams of chocolate and a cup of coffee without sugar. All! It turns out that in a day you eat 1 bar of chocolate and drink 3 cups of coffee.

Alternatively, you can divide the chocolate bar not into 3 parts, but into 4-9 parts, at your discretion.

There is nothing else to eat. 2.5-3 hours after taking "food", you can drink non-carbonated water or tea in any quantity.

choco diet options

Exist various options such a sweet diet.

Italian chocolate diet for 7 days:

This chocolate diet is developed in Italy. In addition to chocolate, there are additional products here, but the result of this practically does not change. The duration of this program is 1 week.

Products present in such a diet: vegetable salads and light sauces, fruits and berries, popcorn, peppers and pasta (pasta).

A small amount of these products are divided into three meals, and between them they eat a third of a chocolate bar and drink a cup of coffee. We also use water, at least 1.5 liters.

Menu of the seven-day Italian diet could be like this:

For breakfast: fruit salad and light cereal.
Lunch: Pasta with low-fat sauce and vegetable salad.
For dinner: Boiled vegetables or popcorn.

Diet on chocolates Oh:

One diet option instead of chocolate involves the use of chocolates. All diet rules remain the same, only 80 grams of chocolates are allowed to be eaten during the day. And drink their coffee, in which you can add low-fat milk.

Unloading chocolate day:

Those who think that the chocolate diet is too strict for him, and are afraid that he will not be able to last even three days, you can try the weekly fasting days.

This method of losing weight will not have a strong negative impact on the body.

The menu of this day is the same as for the three- and seven-day diets. We divide the chocolate bar into 3 parts and take it with a glass of water. unsweetened coffee. Other products are excluded.

For one such unloading-chocolate day, you can lose up to 400 grams of excess weight.

Try to stick to the diet for 7 days. In the first 3 days, you can lose up to 4 kilograms, but the last days will be the most productive. Yes, and the body by this time will already get used to starving.

When following this diet, there is a rapid decrease in body weight, so you need to combine the diet with physical activity. This is necessary so that the skin does not lose elasticity and does not become “sagging”. You need to start tightening it from the first day of the diet. To do this, you can sign up for a massage with the use of tightening massage oils.

Getting out of the diet

After passing the seven-day chocolate diet, you need to get out of it correctly. in a good way there will be a week to get out of the chocolate diet, during which you will eat vegetable salads and sour-milk products. The menu, from these products, is up to your discretion, it is only important to monitor the portion size.

Also, to exit, you need to follow some rules:

Keep track of the amount of food you eat. Transfer prohibited! It is better to eat up to 6 times a day, in small portions.
The day after the end of the sutra diet, eat a finely chopped salad from white cabbage and carrots. You can sprinkle it with lemon juice. Chew everything well, as the stomach has already lost the habit of coarse food.
To replenish missing vitamins, use natural juices. You can cook them yourself and dilute with water before drinking. Gradually introduce unsweetened berries and fruits into the diet, you can add vegetables, excluding root crops containing a lot of starch. It is useful to drink low-fat and unsalted meat or fish broths.
To make up for the protein deficiency, gradually start taking boiled white meat of chicken or turkey, eggs, nuts.
Eliminate flour products fast food, white sugar.

As you can see, the chocolate diet for weight loss is very well suited to the rhythm of modern life. No need to stay at home for hygiene procedures. And as a result, you can lose up to 7 kg of excess weight.

Chocolate diet for 7 days (the results showed that it can give weight loss up to one kilogram per day) is one of the most delicious and effective. This is just a godsend for women, chocolate lovers, because you definitely won’t have to deny yourself this product.

About the chocolate diet

A chocolate diet for 7 days (the results after it show a significant decrease in body fat, the forms just melt before our eyes) allows you to achieve a quick effect in a short time. This is a mono-diet, which should last no more than a week. It involves the use of only coffee and chocolate.

Coffee can be replaced with green tea. Even during the diet you need to drink a lot of pure, still water, about 1.5-2 liters.

There are two power systems, these are:

Classic. They only drink coffee and chocolate.
Italian. It involves nutrition not only with a product made from cocoa beans, but also with other products. It is more sparing than the first, but there are certain restrictions on food intake.

Both the first and second options are quite effective, and which one to prefer should be decided by the woman herself.

What chocolate to prefer for a diet?

For - bitter. It contains 50-75% cocoa or 33% cocoa butter. It is believed that a cocoa product should contain only sugar, and not its substitute. Some ladies prefer milk chocolate to dark chocolate or combine these products during a diet.

The natural cocoa used in chocolate is rich in calcium, phosphorus, magnesium and potassium. Contains flavonoids, unsaturated fatty acids, antioxidants and other useful material. Therefore, dark chocolate without additives acts as follows:

stimulates the immune system;
prevents cell aging;
cleanses blood vessels of cholesterol;
normalizes hemoglobin in the blood;
positively affects mental work;
uplifting;
prevents the occurrence of cardiovascular, oncological and other pathologies.

The best chocolate for a diet is only bitter. It cannot be replaced with bars, candies, white or diabetic cocoa product, without added sugar.

chocolate diet rules

Chocolate diet for 7 days (the results show a weight loss of 500 grams per day, but experts warn that it is dangerous to sit on such a diet for a long time) requires certain rules to be followed. First of all, sugar and salt should not be consumed during the week.

No food is allowed except chocolate, unsweetened coffee, green tea or water. You need to drink at least 1.5 liters of water daily. Cannot be replaced plain water mineral, since the latter provokes the appearance of appetite. Drinks should be drunk two or three hours after drinking coffee with chocolate.

Diet should be supplemented with exercise. It can be jogging, skipping rope, yoga, fitness or something else. Even regular daily exercise can bring great benefits during this period.

Compliance with these rules contributes to the fact that the chocolate diet for 7 days can give simply stunning results. Weight loss these days can reach a maximum of 7 kg per week.

Classic chocolate diet for weight loss: menu

Chocolate nutrition should last no more than seven days, then you need to take a break for a month. The chocolate diet suggests daily use 100 grams chocolate product. A tile can be eaten at a time, or it can be divided into three meals. Each piece of chocolate should be washed down with unsweetened coffee, which stimulates the metabolism and promotes the process of losing weight. You can add some low fat milk to the drink.

In the interval between taking chocolate and coffee, you should drink water from 1.5-2 liters. Coffee can be changed green tea sugarless.

The salt-deprived body removes not only body fat but also excess fluid.

The results of the chocolate diet

The chocolate diet can last from one to seven days. Such nutrition gives weight loss up to 1 kg per day, about 7 kg per week.

A significant loss of kilograms occurs due to the complete rejection of salt and low calorie intake.

Positive sides

Chocolate and has a number of advantages, including:

significant weight loss in a short period;
the usefulness of the product from cocoa beans, but it manifests itself if you use it a little: chocolate contains antioxidants, flavonoids and other beneficial substances;
mood improvement;
brain stimulation.

It should be noted that, in addition to benefit, this diet can be harmful to the body.

Cons of this power system

Is the chocolate diet harmful? Of course, yes, because such a diet is not complete. With such a diet, about 560 kcal (chocolate plus coffee) are consumed daily, which is significantly below the minimum allowable daily calorie content of 1200 kcal.

As a result of the monotony of the diet, too few nutrients enter the body, which is reflected in the skin, hair and nail plates. Acne forms on the dermis, and the shade of the skin becomes gray. Another such diet provokes the appearance of cellulite and flabbiness of the skin.

The diet can cause further aversion to anything sweet, particularly chocolate. Contribute to metabolic disorders, provoke the occurrence of diseases of the cardiovascular system, stomach, intestines and other health problems.

As a result of such nutrition, a breakdown, excessive fatigue, headaches and loss of muscle tone can occur.

And lastly, weight that is lost quickly, as a rule, returns in full in the future. Proper weight loss should be gradual and comprehensive.

The Basics of the Italian Chocolate Diet

The Italian chocolate diet looks more benign. The menu is updated here:

fresh vegetables;
berries and fruits, which contain little sugar;
pasta from durum varieties flour;
low-fat and low-calorie sauces;
natural seasonings;
greenery.

Chocolate is allowed, but up to 30 g and popcorn without additives, some nuts, boiled egg. Can be made from fruits and vegetables various salads or make a puree. Beets are allowed both fresh and boiled.

With this diet, oil and fats should not be consumed, and chocolate should make up for their deficiency. You can not eat grapes, bananas, potatoes, sugar, salt, meat and fish. Carbohydrate foods should not be consumed with proteins. Dishes must be raw or boiled, frying is not allowed here. Daily diet divided into six meals, in which three main and the same number of additional snacks.

The diet is suitable for those people who find it difficult to sit on chocolate alone. It helps to cope with the stress caused by rigid nutrition. It is no less effective than the first, but safer for health. Allows you to lose up to five kilograms per week.

diet for weight loss: menu

The advantage of the Italian diet is that quite a lot of dishes can be prepared from allowed products. Here is a sample menu for the day:

Breakfast. vegetable or fruit salad with lemon juice instead of sauce, low-fat yogurt or kefir. You can eat muesli at this time or limit yourself to a pear, an apple.
Dinner. Any pasta made from durum wheat with salad or gravy.
Dinner. boiled vegetables or fruit salad.

Snacks should consist of chocolate, popcorn and fruit.

Every day you should drink 1.5 liters of water or more, as well as juice from carrots and beets. A glass of skim milk is allowed.

Due to the fact that there is no coffee on the menu of this chocolate diet and you can eat more varied foods, it is considered much safer than the classic version.

Getting out of the diet

After following the classic chocolate diet, you need to get out of it correctly. The transition to a daily diet from a strict chocolate diet should be gradual. It is better to eat after a diet fractionally, at least six times a day. You can not overeat, it can negatively affect the stomach.

The first dish after a strict diet should be a finely chopped fresh cabbage salad, to which you can add lemon juice. This dish will partially compensate for the lack of vitamins and begin to accustom the body to coarse food. All foods must be chewed thoroughly. Also, freshly squeezed juices should be introduced into the diet, herbal teas, fresh fruits and vegetables. That is, the first time on the table should be food containing a maximum of useful substances.

Even after the diet, you need to eat low-fat broths from fish and meat, boiled chicken, nuts, dairy products and eggs. Should be replenished with protein products muscle mass, which the body, with poor nutrition, took from the muscles.

To improve the shape and increase vitality, you should do physical exercises: they will tighten the muscles and restore the elasticity of the skin.

It's better to go straight to proper nutrition and forget forever about sugar, fast food, flour and fat, than regularly torment your body with diets.

Contraindications

Before starting the process of losing weight, you should consult with your doctor. There are certain contraindications for which you can not eat in this way. It is forbidden to resort to such diets for people with diabetes and increased blood pressure, as coffee raises it. Shouldn't be used chocolate nutrition with liver diseases and problems with gallbladder. The prohibition is allergic reaction on foods in the diet.