Proper nutrition is very important for our health. Beautiful hair, velvet skin, strong nails - all this is simply unattainable without good nutrition, in which the body receives the necessary vitamins and minerals. An important role in taking care of our beauty is played by dairy products, especially cottage cheese and kefir. It is good to drink a glass of kefir 3-4 hours before bedtime, but delicious ones can be prepared for breakfast or an afternoon snack.
Recipes for dietary dishes from cottage cheese
I love recipes that do not require much time to prepare, but the result is tasty and interesting. It is these dishes that I propose to cook from cottage cheese.
Cottage cheese cake without baking
For Easter, of course, I cook cottage cheese cake for classic recipe. But for every day it is much easier and faster to cook according to the recipe without baking.
- 0.5 kg. fat-free cottage cheese
- 2-3 tbsp. l. Sahara
- 1 pack of gelatin
- fresh fruits or candied fruits to taste
Pour gelatin hot water and let it brew. In the meantime, beat the cottage cheese with sugar with a mixer. I take a little sugar so that the cottage cheese is slightly sweetened. Gently combine cottage cheese and gelatin, stir until homogeneous mass, add chopped fruits or candied fruits.
Putting the cake mold cling film, put into it curd mass and put in the fridge overnight to chill.
Such a cake can also be made in a salty version by adding a pinch of salt instead of sugar and a mixture of chopped fresh vegetables instead of fruit. It turns out great snack to festive table if we take small portion forms for cake or muffins.
Dessert from cottage cheese and fruits / berries
- 200 gr. fat-free cottage cheese
- 200 gr. fresh or frozen berries/fruits
- 1/3 st. milk
- 1 st. l. sugar
We combine all the ingredients and mix until smooth using a blender.
As an additive, you can use any berries or fruits that are available. In winter, it is convenient to add frozen berries.
P.S.
To finally be convinced of the usefulness and necessity of constant eating of cottage cheese, I will give a few facts about it:
- the proteins contained in cottage cheese are absorbed much better than those found in fish and meat
- cottage cheese contains amino acids that are responsible for lowering cholesterol levels
- cottage cheese contains a lot of calcium, as well as zinc, phosphorus and magnesium
- in order not to interfere with the absorption of calcium, you should not combine cottage cheese with coffee, Coca-Cola, chocolate and alcohol.
Let's diversify our diet by cooking. And at the same time we will take care of our health and beauty of the skin.
Cottage cheese has been familiar to us since childhood. It was then that our parents and grandmothers tried to cook like more dishes with this ingredient. But how else, because cottage cheese is useful. There are many dishes from this sour milk product, today we will pay attention to useful recipes, so, diet recipes from cottage cheese.
In order to proceed to the preparation of cottage cheese recipes, you need to get to know this dietary product better. Depending on the calorie content, it is divided into fatty, low-fat and fat-free, the latter is more preferable for children's and dietary nutrition.
Health benefits of cottage cheese
The main benefits of cottage cheese for the body - high content protein, this makes it easily digestible for people of all ages. Cottage cheese is also rich in calcium, it is a key element in strengthening bones, which is why they try to introduce it to infants as early as possible. He has a low glycemic index, which means that the feeling of satiety will not leave for a long time, this is a definite plus for people who monitor their weight. Other vitamins and microelements included in its composition have a beneficial effect on the intestinal microflora, and, accordingly, on the condition of the skin.
The role of cottage cheese in dietary nutrition
Protein contributes to weight loss, because. When digesting products containing this trace element, the body spends up to 40% of the energy contained in it, and cottage cheese is rich in protein, therefore, it can be safely eaten by people who monitor their weight.
diet recipes from cottage cheese is introduced into the diet in patients gastrointestinal tract, cordially vascular system and patients suffering from overweight, this fact emphasizes its main role in dietary nutrition.
Methods for making cottage cheese for every day
The fastest and healthy recipe cooking for every day is to eat it in fresh by adding some seasonal fruits or berries. When baking, cottage cheese does not lose its useful properties. The casserole, so familiar from childhood, is the second most popular recipe that is prepared in the morning. Another kindergarten dish does not lose its relevance in adulthood - this is lazy dumplings. Simple cottage cheese cookies, with the addition of oatmeal, people who follow their figure will like it. Now it is very fashionable to add this dietary product to salads and combine it with unexpected ingredients, and sandwiches with it and red fish will decorate the table during the holidays.
Curd pie with berries
There are a great many diet recipes from cottage cheese, the first thing that comes to mind is, when added to it fresh berries succeed delicious pie. It comes out especially exquisitely tender and tasty if we take the recipe for ordinary shortcrust pastry as a basis.
To prepare the dough you need:
1. fresh eggs- 2 pcs.
2. Butter - 50 g
3. Sugar 1 tbsp., You can take both regular and cane sugar, with it you can reduce calories.
4. Wheat flour premium- 150 gr
Filling:
1. Low fat cottage cheese - 250 gr
2. Any seasonal berries - 1 tbsp.
3. Sour cream - 1 tbsp.
4. Vanillin
5. One egg
6. Starch - 1 tbsp.
Cooking a pie must begin with kneading the dough. Using a mixer, gently beat egg whites to soft peaks. egg yolks grind with sugar. Carefully combine the whites and yolks, add the rest of the ingredients and knead the dough.
It should be quite soft and not stick to your hands. Now you need to make a ball out of it, then put it in a bag and leave it in the refrigerator for half an hour.
Filling preparation: To do this, you need to mix all the ingredients, except for the berries. Lubricate the baking dish with butter, put the frozen dough into it and distribute it over the entire form, form the sides.
Put the filling and decorate with berries on top, slightly pressing them into the cake. Bake in the oven at 200 degrees for about 35 minutes. It is necessary to get a completely cooled cake from the mold. You and your loved ones will like this diet recipe from cottage cheese. The cake is best served with hot tea or coffee.
Apricot pie
Apricots are perfectly combined with cottage cheese, baking of this kind turns out to be very tender and does not harm the figure.
For test:
Butter 150 g;
Cane sugar 1 tbsp.;
Eggs 2 pcs.;
Rice flour, oatmeal or wheat flour 400 g;
Soda half tsp
For filling:
Bank of canned apricots;
Cottage cheese, fat-free 600g;
Sugar 150 g or sweetener 2 tbsp.
Vanillin - to taste.
Starch 50 g;
Cream 30% 200 ml.
Dough preparation: grind butter, sugar, eggs, add the rest of the dry ingredients and knead the dough. Put it in the prepared baking dish, then add the fruit filling.
Filling preparation: mix cream, cottage cheese, sugar vanillin and starch, beat with a mixer. Pour the resulting mixture into a pie, bake in the oven at 180 degrees until cooked. Serve hot, cut into portions.
Step by step recipe for cottage cheese pie with poppy seeds
This cottage cheese diet recipe is quite simple to prepare, but the result will exceed all expectations. curd filling and shortbread dough makes the cake very tender and it literally melts in your mouth.
Step 1
Pour 120 g of poppy seeds with boiling water for 20-30 minutes.
Step 2
Grind the egg with 50 g of sugar.
Step 3
Add melted butter (100 g).
Step 4
To flour (220g) add a bag of baking powder and mix.
Step 5
Combine dry ingredients with egg mixture.
Step 6
You need to knead a soft dough that does not stick to your hands.
Step 7
Grease a medium-sized mold with butter.
Step 8
Put the dough into a mold and spread it over the entire surface with your hands, do not forget about the sides.
Step 9
Send the form with the dough to the refrigerator for 30 minutes.
Step 10
Filling. Add 2 eggs to 500 g of cottage cheese.
Step 11
Blend cottage cheese and eggs with a blender.
Step 12
Add 2 tbsp. starch, vanilla sugar and 150 g white sugar, mix.
Step 13
Divide the filling into 2 unequal parts.
Step 14
Add steamed poppy seeds to a smaller part of the filling and mix.
Step 15
Take the mold out of the refrigerator.
Step 16
Put the filling on the dough with a spoon, while alternating it with poppy seeds.
Step 17
Put the pie in a preheated oven to 170 degrees and bake for 45-50 minutes.
Step 18
Cool the pie completely.
Step 19
Get it ready pie out of the mold and cut into portions.
A step by step recipe for making Cottage Cheese Pie with Cocoa
This cocoa pie is also called royal. The beauty of the resulting cake is in no way inferior chocolate cake. And his recipe is so simple that even a novice hostess can handle cooking.
Step 1
Combine flour (300g), cocoa (30g), sugar (200g), vanillin and baking powder in a bowl.
Step 2
Mix everything thoroughly.
Step 3
Crush cold butter (200g) in the form of a cube and add to dry ingredients
Step 4
Rub everything with your hands. It should be chocolate chips.
Step 5
Place in the refrigerator for about half an hour.
Step 6
Put cottage cheese (600g) in a blender.
Step 7
Add 2 eggs to curd.
Step 8
Beat everything until smooth.
Step 9
Add sugar (180g), corn starch (1.5 tablespoons), vanillin to the curd mass.
Step 10
Blend everything again with a blender.
Step 11
Line a medium size pan with parchment paper.
Step 12
Divide the crumb into three parts.
Step 13
Put the first part of the crumbs into a mold and level it.
Step 14
Put half of the curd mass on crumbs, level.
Step 15
Lay out the crumb again, and do the same.
Step 16
Put the remaining curd mass into a mold and smooth it.
Step 17
Sprinkle everything with the rest of the crumbs.
Step 18
Bake in the oven for 30 min. at a temperature of 180 degrees.
Step 19
Remove the cake, cool completely, cut into portions.
Sugar Free Cottage Cheese Cookies with Oatmeal
This type of cottage cheese diet recipe is suitable for those who are on a diet where sugar is completely excluded, but everyone else, when cooking, can safely add sugar and other sweet ingredients to it.
Cooking:
100 g oatmeal, ignite in a pan, chop the remaining flakes in a blender.
Beat cottage cheese with a blender. Mash half a banana with a fork and mix all the ingredients, add 50 g of melted butter there. To improve the taste, you can add raisins or chopped nuts. In the resulting mass, we introduce 1 tsp. cornstarch and some vanilla.
Shape the cookies with your hands and place them on a parchment-lined baking sheet. Bake in the oven at 180 degrees for 15 minutes.
Cookies with cottage cheese, banana and apple
Everything is the same as in the previous recipe. Only instead of raisins and nuts, put half a grated green apple. The rest of the recipe is identical.
Curd fritters
Such a cottage cheese recipe will perfectly complement breakfast and even little kids will like it. In a bowl, you need to combine a pack of cottage cheese and 2 eggs, add a pinch of salt and 0.5 tbsp. sugar, mix everything. Pour a little more than half a glass of kefir.
Mix a teaspoon of soda without a slide with a glass of flour. Combine all ingredients and mix until smooth, making sure there are no lumps. Spoon into a preheated non-stick frying pan and fry over medium heat for 3-4 minutes. from each side.
Cheesecake with yogurt and honey
Store-bought cookies, any non-sweet ones will do, you need to crush with a rolling pin or chop with a blender, add half a pack of softened butter to it, and 50 g of almonds or other nuts, to taste.
Put this dough into a mold and bake in the oven at 180 degrees for 10 minutes. At this time, we make the filling. In a bowl, mix 700 g of mascarpone cheese, 2 eggs, 200 g of honey and a glass of full-fat yogurt without additives.
It is necessary to get the form with the dough out of the oven and put the filling on it, sprinkle orange peel and bake for 1 hour at the same temperature. The resulting cheesecake should be served in portions and completely chilled.
Cottage cheese banana pudding
Dessert, although healthy, is quite high-calorie, so it is best suited for breakfast. Both adults and children will like it. Preparation: Grind 4 eggs with a glass of sugar.
In a separate bowl, combine: 500 g of cottage cheese, a glass of milk, 70 g of semolina, mix everything thoroughly. Slowly introduce the eggs into the curd mass.
Add one chopped banana to the dough. Mix. Put the resulting dough into a mold greased with butter, bake at 160 degrees, about an hour, until full cooking. After the pudding has cooled, you can sprinkle on top powdered sugar or chocolate sauce, well, or just pour jam.
Lazy dumplings without flour with oatmeal
During a diet, flour is one of the main enemies, but this does not mean that you need to give up your favorite dishes, you can simply interpret old recipes, giving them new life. This recipe from cottage cheese is dietary and contains a lot of protein and will not damage the figure.
In a bowl, mix 400 g of cottage cheese, 2 eggs, 100 g of oatmeal, knead a homogeneous dough, it should stick to your hands. Put the dough on the table, form a sausage from the dough and cut it into squares, these will be dumplings. Dip in boiling water and cook for 3-5 minutes. after the dumplings float.
Ready before serving, pour over fat-free sour cream.
Salad with cottage cheese "Snow White"
This salad is very tasty and filling. And it's very easy to prepare.
Pour 200 g of yogurt without additives into a bowl, add 100 g of cottage cheese, preferably fat-free and cut fresh cucumbers. To mix everything. Add salt and pepper to taste. Add 2 garlic cloves and 15 g walnuts. Salad ready.
Baked apples with cottage cheese
One of the most simple desserts that comes to mind is baked apples with cottage cheese. Take 2 apples, best of all sweet and sour, so that it is not cloyingly sweet, take out the middle with a knife.
In a separate bowl, mix cottage cheese, dried fruits and nuts, put the resulting mixture in apples, put in the oven. Bake 10-15 min. at 180 degrees. Ready meal, you need to serve slightly cooled, watering with honey or other syrup. Apples stuffed with cottage cheese- delicious and very healthy dessert for tea.
Cottage cheese casserole with bananas
Mix in a bowl 360 g of cottage cheese, half a glass of sugar or sweetener, 1 tsp. baking powder and 2 eggs, add 3-4 l. flour, you can take oatmeal, corn, wheat, whichever you like best, add vanillin.
Beat everything with a mixer. Cut 3 bananas, add them to the dough. Mix gently and transfer to a greased vegetable oil form.
Bake in the oven at 180 degrees for 30 minutes. A ready-made dish to serve for breakfast, it is equally tasty both hot and cold.
Cottage cheese dessert-casserole with pear
Highly delicious recipe which is easy to prepare.
For test:
- 250 g of cottage cheese;
- 1 st. flour;
- 2 eggs;
- baking powder and vanillin on the tip of a knife;
- 50 g sour cream.
Mix everything with a blender. Remove pits and skins from 2 pears.
Cut into thin strips, fry butter, with the addition of half a glass of sugar for 5 minutes, you need to make sure that it does not burn.
Put the pears on the bottom of the form, on top of them the curd mass. Bake 30 min. at 200 degrees. Ready chilled casserole turn upside down, cut into portioned pieces, bring to the table.
Soufflé with cottage cheese and apples
Separate whites from yolks. Mix yolks and 200 g of cottage cheese together. Add sugar, vanilla and 2 chopped apples. Beat egg whites separately with a mixer until stiff foam forms. Combine the proteins with the curd mixture, mix gently so that the proteins do not fall off. Arrange the soufflé in molds, bake at 180 degrees, until golden brown.
What other dishes can be prepared from cottage cheese?
Curd is added to confectionery, enrich salads, also on the basis of cottage cheese you can cook very healthy and delicious sandwiches which are perfect for breakfast. Cottage cheese should be beaten with a blender or rubbed through a sieve so that its consistency becomes more uniform and airy.
For children, you can add fresh berries and sugar to the cottage cheese, punch it with a blender, wrap the resulting mixture in pancakes or fill tartlets with it, decorate on top chocolate chips or powdered sugar.
For the preparation of diet recipes from cottage cheese, it is important to choose the right main ingredient. Fans of this product are constantly arguing which cottage cheese is more palatable and healthier, store-bought and homemade? It all depends on the taste preferences of each.
Homemade is very fatty and for people who watch their figure, it will not work. Store-bought has a different percentage of fat and there is a choice. Also, cottage cheese from the store undergoes a veterinary examination, and this will protect you from unwanted poisoning. There are several general rules according to the choice of cottage cheese:
1. It is necessary to pay attention to the color when buying it. good cottage cheese should be white and milky in color, without yellow and green blotches.
2. Smell fresh product will be nice creamy.
3. The main thing when choosing store-bought cottage cheese is to study its composition, the shorter it is, the better.
4. Shelf life quality product should not be more than a week.
Diet recipes from cottage cheese will help enrich the diet proper nutrition and will not damage the figure. Expert advice will be useful in choosing a quality product.
We bring to your attention a video of the "Royal" cottage cheese pie
(function(w,d,n,s,t)(w[n]=w[n]||;w[n].push(function()(Ya.Context.AdvManager.render((blockId:"R-A -293904-1",renderTo:"yandex_rtb_R-A-293904-1",async:true));));t=d.getElementsByTagName("script");s=d.createElement("script");s .type="text/javascript";s.src="http://an.yandex.ru/system/context.js";s.async=true;t.parentNode.insertBefore(s,t);)) (this,this.document,"yandexContextAsyncCallbacks");
Curd is unique fermented milk product, valuable source calcium, protein and others useful substances. It has few calories, and its composition is rich in vitamins, trace elements and lactic acid bacteria. Curd strengthens nervous system and improves brain activity, improves mood and improves sleep, reduces fatigue and helps to cope with stress.
This product has a positive effect on the immune system, increasing the body's protective and regenerative forces, in addition, it helps fight anemia due to its iron content. Doctors have long recommended eating it for obese people, because it is much easier to lose weight on cottage cheese than on many other products - it is well absorbed by the body, normalizes digestion, helps cleanse the intestines and eliminate toxins, regulates cholesterol and blood sugar levels. AT recent times cottage cheese for weight loss is used very widely, many diets have been developed on its basis, athletes, pregnant and lactating women include it in their diet, parents give it to their children. Calcium, which is part of cottage cheese, not only strengthens bones, but also activates the process of burning fat.
Cottage cheese varies in fat content and calorie content. It is best to use fat-free or low-fat (up to 2.5%) granular or soft curd. Curds, sweet curd mass, cheese curds and cottage cheese with additives produced industrially. It is best to buy regular fat-free cottage cheese for weight loss and add berries, dried fruits or fruits to it yourself. When cooking industrial way preservatives, stabilizers, oils and other not the most useful components are added to the curd mixture.
To lose weight on cottage cheese, you need to eat it as a main dish or snack.. You can cook delicious diet dishes from cottage cheese - casseroles, cheesecakes, smoothies. Very tasty and healthy combination unleavened cottage cheese and greens (dill, parsley) - this mixture can be used as a filling for pancakes, stuffed vegetables etc. It is also useful to combine cottage cheese with vegetables and fruits (except citrus fruits), various herbs, cheese, honey.
Cottage cheese must be included in your diet every day. Replace dinner with a portion of cottage cheese or cottage cheese casserole, use this product for snacking - and you will notice how your weight is reduced. It is especially useful to have dinner with this product, because the calcium contained in it is best absorbed at night, when a person is sleeping.
For fast weight loss there are mono-diets and diets on cottage cheese, as well as fasting days. For example, after the holidays, accompanied by stormy feasts, you can cleanse the body and get rid of excess fluid in the body, as well as start the process of burning fat, by arranging a fasting day for yourself with 1 liter of kefir and 500 g of cottage cheese. While eating cottage cheese for weight loss, you must not forget to drink at least 2 liters of water per day.
Diet on cottage cheese for weight loss for 1 week
If you are compiling a menu for yourself on fat-free cottage cheese for weight loss, be sure to include fresh and fresh vegetables in it. boiled, fresh fruits and berries, natural juices, as well as herbal decoctions and green tea sugarless.
It will be useful and whole wheat bread or nuts in limited quantities, but meat, eggs, legumes, flour, potatoes and sweets from the diet of such a diet should be excluded. It is recommended to follow a diet on cottage cheese for weight loss for no more than 1 week. During this time, you will lose about 3-5 kg.
Diet on the cocktail "Sybarite"
A short-term diet on the Sybarite cocktail will help you quickly lose weight on cottage cheese. This cocktail is easy to make. Take 300-400 g of 2% fat cottage cheese and the same amount of any fruits or berries, with the exception of grapes and bananas. Grind and mix everything in a blender and drink throughout the day. In addition to this mixture, you can only use clean water. In one day on such a cocktail you will lose about 1 kg. Arrange such diet days once a week until your weight reaches the desired mark.
Diets on bran and cottage cheese for weight loss
The use of bran and fat-free cottage cheese for weight loss is especially effective., since fiber improves digestion, stimulates the intestines, frees the body of toxins, toxins, removes excess cholesterol, and cottage cheese fills with energy and vitamins, saturates with protein and satisfies hunger well.
The diet menu is simple: eat 100 g of cottage cheese with no more than 2% fat content with steamed wheat bran (1-2 teaspoons) in one meal. You can add honey, fresh berries or fruits. The duration of the diet is about 3-5 days, the result is minus 3-4 kg.
Diet on cottage cheese and kefir
This diet is quite strict but effective. Its duration is from 3 to 7 days, it is not recommended to continue it longer, since this diet is not balanced and does not contain all necessary for the body substances.
The diet menu for cottage cheese and kefir consists of two products: 9% fat cottage cheese - you need to eat it 60-100 g 5 times a day, and fat-free kefir - you need to drink it 5 glasses a day. You can also drink water, green tea without sugar and herbal teas. As a result of a diet on cottage cheese and kefir, you can lose up to 5 kg in 5 days.
In addition to the diets mentioned, there are also diets on cottage cheese and apples, an egg-curd diet and others.
Dietary dishes from cottage cheese
Curd is tasty, nutritious and useful product, which allows you to lose weight without torturing yourself with hungry diets or eating tasteless insipid dishes. Hearty and mouth-watering diet dishes from cottage cheese for weight loss will appeal to you, they are not dangerous for the figure, and it is very easy to cook them.
Diet cheesecakes are prepared without the use of flour and baked in the oven, not in a frying pan. For 400 g of cottage cheese you will need 1 egg, vanillin, cinnamon, salt to taste and 3 tablespoons of sugar. All ingredients must be mixed until smooth and put on a baking sheet lightly greased with vegetable oil. Cheesecakes are baked for 20 minutes in the oven at a temperature of 180 degrees.
Cottage cheese and carrot casserole - another delicious and healthy dish from curd. Grate 1 carrot, mix 1 egg with 2 tablespoons of sugar, salt, vanilla, cinnamon and other favorite spices to taste. Mix the egg and sugar with grated carrots, add 200 g of cottage cheese and bring to a homogeneous state. Then add raisins, nuts, berries, etc. and pour the mixture into a baking dish. Bake for 30 minutes at 180 degrees in the oven.
Cottage cheese omelette is a dish that will be appreciated not only by those who are on a diet, but also by athletes, as it contains a lot of protein and very few calories. It is prepared simply: mix 2-3 eggs and 200 g of cottage cheese, add salt and chopped herbs, fry in a non-stick pan without oil under a lid over medium heat for about 15 minutes.
Vegetable salad with cottage cheese for weight loss is another delicious diet dish. Mix 200 g low-fat cottage cheese, chopped leek, 1 minced bell pepper and 2 tablespoons of sour cream or thick natural yogurt.
Also, tasty and healthy smoothies are prepared from cottage cheese, kefir and fresh berries, fruits, dried fruits, nuts, spices, oatmeal and cocoa.
If you liked this article, please vote for it:(34 Votes)
In addition, that cottage cheese delicious product, suitable for cooking the most different dishes, dietary dishes from cottage cheese are no worse than ordinary ones. You can eat cottage cheese mass by adding fresh fruits, dried fruits and other ingredients. Can be baked, made and light cottage cheese desserts. In any form, cottage cheese is well absorbed. It contains many necessary human body substances. Calorie content allows you to include the product in the PP - nutrition and diets. Dietary recipes for cottage cheese dishes are diverse, so the opinion about the monotony of proper nutrition is a delusion.
Cottage cheese panna cotta
It is not difficult to prepare panna cotta, simply a dietary cottage cheese jelly. It makes a very light and delicious dessert. For this you need:
- 500 g of cottage cheese;
- a glass of milk;
- 250 g of sugar substitute;
- 25 g gelatin;
- 300 g pitted cherries - fresh or frozen;
- 3 large spoons of starch;
- vanillin.
Cooking process:
Ice cream from cottage cheese
To refresh on a hot day and not harm the figure, you can cook light diet cottage cheese ice cream. This will require:
- a glass of cream;
- 250 g cottage cheese 2%;
- sugar substitute to taste;
- vanillin.
Cooking:
You can add bananas, apples, strawberries or any other fruit to taste in ice cream.
Fitness sweets with cottage cheese
To prepare the dessert you will need:
- 200 g oat flakes;
- 200 g of cottage cheese;
- 70 g nuts to taste;
- 100 g dried apricots;
- 15 g honey;
- 15 g sunflower oil.
Cooking process:
- Grind dried apricots and nuts, mix.
- Combine with cereal, honey and butter, mix thoroughly with cottage cheese again.
- Form balls and send to the oven preheated to 200 degrees.
- When the candies turn golden, you can take them out. It takes approximately 15 minutes to cook depending on the model. oven and the size of the sweets themselves.
Raffaello
It is quite possible to prepare dietary rafaellos from cottage cheese, which are in no way inferior to ordinary ones, but will also be useful. For cooking you need:
- 2 large spoons of honey;
- 270 g cottage cheese up to 5% fat;
- 50 g almonds;
- coconut flakes to taste.
Cooking:
Cottage cheese pastry
Baking with cottage cheese or curd dough it turns out more tender, soft, crumbly, has a pleasant aftertaste, and in addition refers to dietary products on condition right choice other ingredients.
Prunes casserole
For cooking you need:
- 300 g of cottage cheese, preferably with a fat content of 1%;
- 60 g sweet prunes;
- 3 large spoons of fermented baked milk;
- one egg;
- rye bran - two large spoons.
Cooking process:
Banana Cupcake
Bananas go great with cottage cheese, and diet baking from cottage cheese with this fruit gets interesting rich taste. Recipe requires:
- 400 g crumbly cottage cheese 1 - 2% fat;
- 6 quail eggs;
- 4 large spoons of rice flour;
- 3 large spoons of semolina;
- a quarter cup of kefir;
- 2 bananas.
Cooking steps:
What goes with cottage cheese
With what can you eat cottage cheese for a diet so that the calorie content is in line with the norm? There are many foods that go well with cottage cheese:
- Honey is a natural sweetener. He healthier than sugar. Due to the use of small portions, it does not saturate the body and does not harm it. Honey is suitable for those who want to give up unhealthy snacks and control the calorie content of food. Cottage cheese and honey mass can be varied with fruits, nuts, dried fruits.
- Banana. The combination with banana is one of the most successful. Also, the use of these products for several days helps to cleanse the body of toxins and toxins without feeling strong hunger. You can arrange for yourself unloading banana-curd days.
- Vegetables and greens. There are many recipes with vegetables and cottage cheese: sandwiches, salads, snacks. Vegetables complement the curd mass to taste and dietary qualities. Such an appetizer will ensure that the body receives the necessary trace elements and vitamins. Cottage cheese with greens can be prepared as pasta for sandwiches for breakfast. Ordinary bread for a diet can be replaced with bran or bread with the minimum amount calories. You can choose any greens to your taste - cilantro, dill, basil, parsley, etc.
How to replace cottage cheese on a diet
If a person follows a certain diet low in fat and carbohydrates, then the usual cottage cheese is replaced with a fat-free or low-fat one. In this, there are no more than 130 kcal per 100 g. If for some reason cottage cheese is prohibited, then the question becomes relevant - is it possible to replace cottage cheese on a diet? Replenish required amount kefir will help calcium, natural yogurt. As sources of protein for people with lactose intolerance, it is recommended to consume lean poultry meat. Suitable for calcium replenishment kale, sea fish, oatmeal, broccoli.
Vegetarians replace cottage cheese with tofu soy cheese, seasoning it with spices and sauce. Animal protein is replaced with vegetable protein in buckwheat, legumes, nuts and couscous. In the absence of allergies, we can say that cottage cheese - perfect product for those who want to lose weight. When used wisely, it helps to lose weight faster, contains a large number of protein and contains almost no carbohydrates.
Loading...