Why are energy drinks dangerous? What will an overdose lead to and what to do in such a situation. Review of famous energy drinks

Energy drinks have been controversial since their introduction.: some consider them incredibly useful, giving strength, nourishing energy and supporting the body in extreme situations; others, on the contrary, complain about them, citing many arguments about their uselessness and even unsafety.

What are energy drinks

Energy drinks (or as they are also called energy tonics) are low-alcohol or non-alcoholic formulations, where the emphasis is placed primarily on the antisedative effect and the possibility of temporary, but very active stimulation nervous system.

The main contingent of their consumers are students (especially during the session), office workers trying to complete urgent work in a short period of time, trainers in fitness clubs, regulars at nightclubs, tired drivers and all those who want to get a surge of energy and vivacity.

Energy drinks are usually classified as highly carbonated drinks, since this property influences the rapid absorption of the substances contained in it and the immediate onset of the effect.

Composition of energy drinks

Part energy drinks includes a number of tonic components. Their range largely depends on the manufacturer and type of drink (low-alcohol/non-alcoholic), but more often than not, energy drinks are saturated with caffeine and other stimulants - usually cocoa alkaloids (theophylline) and theobromine, which are homologues of caffeine.

In some cases, instead of caffeine itself, the components of energy drinks are extracts of mate, tea or guarana, which also contain it. The use of other names for caffeine is also noted - for example, theine or mateine, which are essentially the same invigorating substance. In general, the concentration of caffeine in energy tonics reaches 240...360 mg per liter, with a permissible maximum per day of 150 mg.

In addition, manufacturers often saturate tonics with vitamins: there are so many of them that one jar is enough to replenish daily requirement. However, you should not think that all types of energy drinks contain the same amount of vitamins - some have the whole norm added, others only half of it. Therefore, doctors advise limiting the consumption of energy drinks to 1 can per day.

They also often contain easily digestible sources of energy - that is, carbohydrates (sucrose and glucose), adaptogens, etc. IN Lately Energy drinks began to be saturated with taurine.

The numbers indicated on the packaging are usually given per 100 grams of product. For best ratio It is worth paying attention to the volume of one can, which, as a rule, ranges from 0.2 to 0.33 liters, often 0.5 liters and, as an exception, 1 liter.

The benefits of energy drinks

Energy drinks improve your mood and stimulate your brain. At the same time, there are so many energy drinks today that everyone will find exactly what they need, based on their personal needs. The fact is that all energy drinks are conditionally divided into 2 groups:

in some, the emphasis is on carbohydrates and vitamins (these are suitable for those in need of urgent stimulation of mental abilities and the inclusion of the body’s hidden reserves),
in others - on caffeine (they are the choice of those who need to maintain vigor outside of school hours in order to delay sleep, and those who experience increased physical activity).

In addition, the glucose contained in energy drinks quickly enters the bloodstream, taking part in oxidative processes, providing muscles, the brain and other organs with energy.

Another one of positive aspects energy drinks is that they keep the body alert much longer than coffee: this ratio is in favor of energy drinks - 1-2 hours versus 3-4 hours. Among other things, they are also saturated with gases, which speeds up the onset of their effects several times .

An important difference between energy drinks and coffee is that the latter cannot be carried with you everywhere, consuming at the right time, while energy tonics, thanks to their airtight and convenient containers, can.

The harm of energy drinks

The most dangerous thing is the addiction that is caused by the systematic use of energy drinks. Without them, after a certain period of time, the body begins to feel a decline in energy, exhaustion, and lethargy, which forces a person to relieve the unfavorable state that has befallen him again and again with some kind of energy tonic.

Energy drinks also cause problems in the functioning of blood vessels and the heart., reduce potency, cause insomnia, rapid depletion of the body's natural resources, and fatigue. Due to the increased doses of various substances and their concentration in incredibly large quantities, energy drinks cause:

anxiety,
excessive excitement,
tachycardia (rapid heartbeat),
splash blood pressure,
vomiting and nausea,
limb tremor (involuntary shaking),
arrhythmia,
increased release of sugar into the blood,
short-term depression
NS depletion,
unmotivated nervousness.

This is especially true for energy drinks with bioactive additives.

Who should not drink energy drinks?

It is worth noting that there are a number of strict restrictions and contraindications in the use of energy drinks due to the increased saturation of various drugs and substances. You can't drink energy drinks:

people with an easily excitable nervous system,
sensitive to caffeine
suffering from extreme uncontrollability,
susceptible to sleep disorders,
patients with glaucoma,
quickly losing control of themselves,
having abnormalities in the functioning of the heart and blood vessels,
patients with hypertension,
old people
teenagers
children,
pregnant women,
nursing mothers.

They should also be used with caution by those who are actively involved in fitness: the caffeine they contain has a strong diuretic effect, and when multiplied several times, it can negatively affect the health of trainees, because during the exercise they already experience strong sweating (loss of liquids). Consequently, everything can end in dehydration of the body.

However, this is not the only danger for athletes: they are prohibited from drinking energy drinks after exercise also because they increase blood pressure, which already becomes high during physical exercise. Hence the risk of a hypertensive crisis, at best.

Energy drinks are also contraindicated for those who abuse alcohol or mix them. In this situation, a sharp rise in pressure is also guaranteed and can play a cruel joke on a person, provoking anything - even cardiac arrest. The fact is that, on the one hand, caffeine increases blood pressure, and on the other, alcohol increases its effect many times over.

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Energy drink (the so-called “energy drink”) is very popular in all developed countries of the world. The reason for its popularity is simple: the comparative cheapness of the drink and the invigorating (tonic) effect it provides.

In fact, an energy drink is a more effective analogue of coffee, which also quenches your thirst. The variety of flavors of energy drinks is also one of the reasons for the popularity of this drink.

But how dangerous is it to drink energy drinks? In this article we will try to understand how dangerous and harmful it is to drink energy drinks.

Energy drinks entered widespread production in 1984. To put it simply, these are drinks created using a combination of various stimulating substances and additional components (vitamins, flavors, dyes, and so on).

They are created to stimulate the central nervous system. Due to this, a significant reduction in fatigue is achieved, and mental performance increases, but for a limited period (up to 6-8 hours).

Composition of various energy drinks in the vast majority of cases the same. It includes the following substances:

Caffeine. The main component of energy drinks, providing a tonic and invigorating effect. It should also be noted that caffeine significantly increases heart rate (up to 120 beats per minute).
Mate. It is an analogue of caffeine and gives the same effect, but to a lesser extent.
Ginseng and guarana. Both are natural (i.e. not synthesized) CNS stimulants.
Sucrose and glucose are universal energy for the body, simple carbohydrates. Once in the body, these substances quickly have a stimulating effect, primarily entering the brain, reducing the desire to sleep and stimulating its activity.
Taurine. An amino acid that accelerates metabolism, quickly provides energy to the body, and is another central nervous system stimulant.
Theobromine. IN pure form toxic, but energy drinks contain theobromine that has been chemically processed. Is a tonic.
Phenylalanine. Adds flavor to the drink.
B vitamins.

The impact of energy drinks on the human body

The use of energy drinks directly affects a person's sleep. To be more precise, chronic persistent insomnia develops, and existing sleep becomes pathological. The patient may have nightmares, any external stimuli cause him to wake up, and after sleep there is no feeling of vigor and “new strength”. This is the so-called rollback.

Over time, mood lability (its instability), suspiciousness, irritability, excessive anger and aggressiveness develops. The world in the patient’s mind loses color, which usually indicates the onset of depression.

Organic lesions include the development of prolonged sinus tachycardia, extrasystoles (a feeling of heart failure), and high blood pressure. Often persistent constipation or, on the contrary, diarrhea occurs.

What are the harms of energy drinks?

Negative consequences of taking Energy drinks have not raised questions among doctors for a long time. It is a well-known fact that they are very harmful to health, namely (we are talking about long-term regular use):

Increase the likelihood of developing diabetes.
Disturbs the functioning of the central nervous system.
Create problems with heart function and of cardio-vascular system generally.
Cause pathologies of the gastrointestinal tract.
They lead to mental disorders and reduce libido.
Can cause serious diseases (thrombosis, epilepsy, anaphylaxis).
They reduce ability to work, attention, and interest in the world around them.

Harm from energy drinks (video)

Is it addictive?

Unfortunately, all current research on energy drinks suggests that they are persistent and highly addictive. Moreover, in some people this addiction is as strong as in patients with alcoholism.

Apparently, a solution to this problem will not be found in the near future. In many countries, the use of energy drinks is not regulated in any way, and propaganda against their use is kept to a minimum.

Who is dangerous/contraindicated to drink energy drinks?

Abuse of energy drinks harms absolutely all people. However, there are categories of people for whom energy drinks are particularly harmful.

These people include:

people with chronic diseases circulatory system(especially patients with thrombophilia);
sick diabetes mellitus;
patients with heart disease;
patients with kidney and gastrointestinal diseases;
people with chronic high blood pressure;
people suffering from insomnia;
teenagers;
people over fifty years of age;
pregnant women;
patients with glaucoma;
patients with a history of cerebral circulatory disorders;
patients with diseases of the central nervous system.

Is it possible to overdose?

Unfortunately, in addition to the benefits, energy drinks also pose a real danger to the human body. An overdose of such drinks causes serious poisoning, leading to overload of the central nervous system and increased stress on the arteries and heart.

An overdose of energy drinks usually occurs against the background of their frequent use for carrying out some kind of intellectual work. Statistically, energy drink poisoning most often occurs in students before an exam and in knowledge workers (programmers, writers, professional gamers, etc.).

The reason for overdosing on energy drinks is that they increase the body's performance by increasing the load on all its systems. The cardiovascular and central nervous systems suffer the most, which, when widely used Power engineers are working their butts off.

Simply put, energy drinks turn on the body's reserve systems. long term, whereas they are designed for short-term work ( no more than 30 minutes and only in critical situations).

Symptoms of an energy drink overdose

Symptoms of poisoning(overdoses) of energy drinks are as follows:

a significant increase in heart rate (up to 160 beats per minute);
persistent and prolonged insomnia;
irritability, aggressiveness;
facial redness and feeling of heat;
increased blood pressure;
diarrhea;
tremor of the limbs;
impaired coordination of movements;
frequent urination (less often, inability to control it);
cold sweat;
increased body temperature;
repeated vomiting, sometimes without relief;
anxiety, panic, suspiciousness;
confusion;
visual and auditory hallucinations;
loss of consciousness (syncope).

Possible consequences

Consequences frequent use energy drinks, as well as an overdose of them, are quite serious.

Let's try to list all of them (according to PubMed):

Decreased libido, impotence.
Gastrointestinal diseases (gastritis and heartburn develop especially often).
Cognitive impairment, including problems with academic performance in adolescents.
Development of mental illness.
Depression, apathy, indifference, aggressiveness.
Cardiac dysfunction, thrombosis.
Persistent chronic insomnia.
Overexcitement, nervous tics.
Seizures, epilepsy.
Decreased interest and motivation.
Fatal outcome (relatively rare).

First aid and further treatment

If you suspect an overdose of energy drinks, the patient should immediately call ambulance. Before her arrival, you should give him 2-3 liters of warm water and induce vomiting. This is quite simple to do: after the patient drinks warm water, you need to press your finger on the root of his tongue.

After vomiting, the patient should be given 10-12 tablets activated carbon. To neutralize caffeine, if possible, the patient should be given green tea or milk. Dishes with magnesium (cabbage, avocado) may be beneficial.

In the hospital, the patient's stomach will be rinsed again and an IV will be placed. Treatment will be carried out with an emphasis on detoxifying the body and “unloading” the nervous and cardiovascular systems.

An energy drink is an energy drink that stimulates brain activity and invigorates. With increasing tension and lack of energy, a person resorts to additional stimulants to strengthen the body. What is the harm from energy drinks? Harm from energy drinks is caused by the components they contain.

How does the composition affect the human body?

Composition of energy drinks:

. Stimulates mental and physical activity. Increases heart rate and stimulates the nervous system. How much caffeine is in energy drinks? The indicator ranges from 80 to 150 grams, the same content in a cup of coffee.
Sugar, . Improves brain concentration.
Taurine. Helps you concentrate, improves performance and promotes learning minerals. Included in most vitamins for children and adults.
L-carnitine. Accelerates metabolic processes and has a positive effect on the condition of the heart and blood vessels.
Glucuronolactone. Cleanses the gastrointestinal tract and removes toxins from the body.
Guarana and ginseng root. It is invigorating, but useful taking into account proper dosing; if the drink is abused, sleep is disturbed.
Matein. Used to combat obesity and reduce appetite.
B vitamins stabilize the nervous system.

The energy package includes useful elements, but does this mean that you can drink them all the time? Or do energy drinks only cause harm?

How do energy drinks work?

How long does it take for an energy drink to take effect? After drinking a bottle of cocktail, the invigorating effect appears within ten minutes. It comes on faster if you drink it in a hungry state.

How long does the energy drink last? The duration is four hours, and after that the opposite state is observed: nervous excitability and loss of strength.

What is the harm from energy drinks?

The harm of energy drinks has long been proven, with excessive consumption caffeine and sugar addiction takes root, and increasing the dosage leads to poisoning. What happens if you drink energy drinks often?

Harm of drinks:

Violation of water-salt balance;
Habituation;
Depletion of the body's energy reserves;
Deterioration of the condition of people with chronic diseases;
Frequent urination, removal of essential microelements from the body;
Negative effects on the digestive tract;
Deterioration of dental condition;

Energy drinks are harmful for teenagers; when receiving a heavy dose of sugar and caffeine, serious consequences occur. Who shouldn't drink energy drinks?

Contraindicated use:

Children under eighteen years of age;
Pregnant and lactating women;
People suffering from hypertension, glaucoma, diabetes, gastritis, stomach ulcers, depression and cardiovascular diseases.

Energy drinks increase blood pressure, affect blood sugar levels, and cause fatigue. It is important to be careful when consuming.

Are there any benefits from these drinks?

Demand invigorating drinks does not fade away, perhaps energy drinks bring not only harm, but also benefit? What positive impact do they have?

Benefits of energy drinks:

Invigorating effect and increased ability to work;
An alternative to coffee, but useful when consumed on rare occasions;
Vitamins included;

There are invigorating drinks different types. Athletes use energy drinks with vitamins and carbohydrates, and students use caffeine. There are benefits from such energy drinks if you use them wisely.

For energy, you can drink no more than two cans a day and no more than several times a week. At more, there is a sharp jump in sugar in the body and an increase in blood pressure, which leads to serious consequences. There are several ways to neutralize negative influence. How to reduce the harm of energy drinks?

How to drink energy drinks:

Observe a break between taking the next can;
Athletes are allowed to drink the drink before training, not after;
After the drink wears off, fatigue may appear; you should rest for three to four hours;
Do not allow energy drinks to interact with alcohol, medicines and caffeinated drinks.

What are the symptoms of an overdose?

Excessive consumption of energy drinks may cause signs of poisoning. How to understand that an overdose has occurred?

Symptoms of poisoning:

Redness, rash, or itching of the skin;
Hypertension;
Dizziness;
Acute abdominal pain;
Headache;
Swelling;
Increased body temperature;
Vomit;
Heavy sweating;
Restless sleep;
Nervousness and aggressive behavior;
Frequent loose stools;
Increased heart rate;
Dehydration of the body;
Fainting state.

If you notice symptoms of an overdose, call an ambulance. Drink plenty of water and flush your stomach. It will be useful to use adsorbent drugs, such as: -sti, lactofiltrum.

Is it possible to get poisoned and what are the consequences?

Drink poisoning is possible if daily consumption, in quantities of more than two cans. What does an overdose of energy drinks lead to?

What happens if you abuse energy drinks:

Sleep disorder, nightmares;
Depressive states, aggression, suspiciousness;
Deterioration of heart function;
Decreased immunity;
Weight gain, diabetes;
Blockage of blood vessels (thrombosis, atherosclerosis);

With proper drinking regimen and a balanced diet, there will be no need for energy drinks.

Video: harm of energy drinks (shock)

Energy stimulating drinks have been in demand at all times: in the Middle East - coffee, in China, India - tea, in America - mate, in Africa - cola nuts, Far East- lemongrass, ginseng, aralia. More strong alcohol in Asia - ephedra, in South America- coca.

After a visit to Asia, Austrian entrepreneur Dietrich Mateschitz came up with the idea of creating a drink that would compete with Pepsi. And then the inspiring Red Bull appeared on the market. Companies producing similar products responded to this by releasing their own versions: the fiery "Burn", the drink "Adrenaline Rush" and others.

Today, energy drinks with various flavors are very popular in all countries. Widespread production began in 1984, and now they are available in any bar, club, or sports ground.

Composition of the drink

"Adrenali Rush" is a combination of tonic components: stimulants, vitamins, flavors, dyes. Experts have different opinions about the benefits of energy drinks. Some treat them like soda, others warn of addiction, dependence and harm.

The drink "Adrenaline Rush" contains sucrose, glucose (a substance formed during the breakdown of starches and disaccharides). All energy drinks contain a well-known psychostimulant - caffeine, relieving fatigue, increasing heart rate and performance. The stimulant has an excess limit and lasts only three hours, but it is eliminated much longer.

The main ingredients in the Adrenaline Rush drink:

caffeine is the basis of the energy drink, providing a tonic and invigorating effect;
mate is an analogue of caffeine, only its effectiveness is lower;
L-carnitine, glucuronolactone, found in regular food, in energy drinks exceed the normal limit several times;
melatonin - present in the body, responsible for sleep and wakefulness;
ginseng, guarana - natural ones are useful in microdoses, but in the volumes offered in the drink they have an unpredictable effect;
theobromine is a tonic, stimulant present in chocolate, toxic in in kind, but for energy drinks it undergoes special treatment;
taurine - an amino acid that activates the nervous system and is involved in metabolism;
inositol - a variety alcohol;
phenylalanine - flavoring agent;
vitamin B - useful, available in other products;
vitamin D - synthesized in the body independently;
sucrose, glucose - suppliers of universal energy for the body;
preservatives, flavorings, regulators are integral components of any modern product.

Operating principle

The Adrenaline Rush drink was created to stimulate the nervous system, reduce fatigue, and activate mental activity, but only for a period of 6 to 8 hours. The main tonic effect is caused by amino acids and caffeine, which can be achieved with the use of natural remedies. Each individual ingredient in the drink is beneficial, but taken together and in the proposed dosage, their effect is questionable.

An analysis of the components shows that the contents of energy drinks do not have outstanding properties. The principle of the drink is to squeeze strength out of the body for a limited time, after which it will need to be restored. A glass of a stimulating drink of natural origin brings the same effect, with the exception of the influence chemical additives. Therefore, weighing the harm and benefits of the Adrenaline drink, we can come to the conclusion that it has nothing in common with a healthy lifestyle.

Facts "Pro"

According to some buyers, when you need a boost, an energy drink will be a lifesaver.

Isotonics, unlike energy tonics, are suitable for people involved in sports.

Carbonated drink speeds up the action active substances in it compared to the usual one.

They differ in composition: some contain more caffeine and are suitable for people with a nocturnal lifestyle, others contain more carbohydrates, so they are chosen by athletes and workaholics.

Convenient packaging allows you to use the energy tonic on the go and in any circumstances.

Side effects

Regular consumption of the Adrenaline Rush drink has a direct effect on a person’s sleep: stable insomnia develops, and the sleep that comes is pathological. You may have nightmares strong influence external irritants, and waking up brings a feeling of fatigue.

The mood under the influence of the drink changes towards instability: suspiciousness, irritability, aggressiveness, and excessive anger appear. Surrounding reality It seems colorless to a person and loses its meaning.

Damage at the organic level includes sinus tachycardia, interruptions in heart function, increased blood pressure, and indigestion.

Overdose

If the intervals between energy intakes are reduced, there is a risk of overdose. Her symptoms: nervousness, insomnia, heart rhythm disturbances.

If the intake of caffeine into the body does not stop, the consequences are: pain in the abdomen and muscles, destruction of the central nervous system. Caffeine in an amount of 10 to 15 g, corresponding to 150, is lethal.

Drink harm

With regular use of the Adrenaline Rush drink, the harm from it is obvious and is observed in the following:

increasing the likelihood of diabetes;
dysfunction of the central nervous system, mental disorders;
depression, apathy, overexcitation, insomnia;
gastrointestinal diseases (gastritis, heartburn);
failure of the heart;
increased likelihood of developing gastrointestinal pathologies;
decreased libido;
risk of anaphylaxis, epilepsy, thrombosis;
decreased ability to work, cognitive abilities;
high calorie content, which promotes weight gain.

There are known deaths: in 2001 in Sweden, when mixing energy tonic with vodka; in 2000, when consumed by an athlete three cans energy tonic at the same time.

addictive

Unfortunately, according to modern research, the energy drink "Adrenaline Rush", like others like it, is persistently addictive. And for some people this addiction is equivalent to alcohol or drug addiction.

In Norway, Denmark, and France, drinks are available only in pharmacies and are considered dietary supplements. In Russia, the presence of more than two tonic components in a product is prohibited, and mandatory indications of restrictions on the jar have been introduced. "Adrenaline" is prohibited from being sold in schools.

First aid

In case of an overdose of energy drinks, you must immediately call an ambulance. Before the doctors arrive, you need to give the victim 2 liters warm water and induce vomiting, and then give him 12 tablets of activated charcoal. To counteract the effects of caffeine, you should drink green tea or milk. Products enriched with magnesium (avocado, cabbage) will be beneficial.

At the hospital, the victim will be given a gastric lavage and put on a drip. The goal of treatment is to detoxify and relieve the nervous system.

Cautions

It is contraindicated to mix energy drinks with coffee, as destructive consequences for the body are possible.

Energy drinks are absolutely contraindicated for teenagers and people over 50 years old, pregnant women, and people with chronic diseases.

Diseases for which the Adrenaline Rush drink is harmful:

thrombophilia;
kidney disease;
problems with the gastrointestinal tract;
diabetes;
hypertension;
insomnia;
glaucoma;
cerebral circulatory disorders;
CNS diseases.

In the countries that consume the drink, there is no propaganda about its dangers, and the norm is not regulated in any way. It should be noted that in Europe and the USA the number of drinks significantly exceeds that in the CIS. The consumer should remember that the drink is not a source of strength - on the contrary, it depletes the body, causing uneven energy production, for which you will have to pay sooner or later.

Quickly recharging your energy and almost instantly getting a powerful boost of energy for several hours is quite convenient and even tempting. However, every action must have back side, and not always as rosy and attractive.

We have been hearing for many years about the miraculous effects of energy drinks on various areas of perception, but we have not thought at all about what consequences these “magic” drinks can bestow on our body.

Origin and original composition of energy drinks

Even in ancient times, there was information about the miraculous effects of various elixirs and herbal infusions, helping to stay awake long enough and feel full of energy. At the same time, the harm from such drinks was minimal, largely due to the natural origin and environmental friendliness of the components.

First energy composition appeared in England and was launched into mass sale under the name "Lukozade". The second producing country was Japan, which is now rightfully considered the leader in the production of such products.

Modern energy drinks appeared relatively recently, and all manufacturers original products This type unanimously repeats the complete safety of their creations. At the same time, it is worth considering to what extent individual components can be harmless or, conversely, make a negative contribution to the life of various organs.

Energy Drink Ingredients

Components of energy drinks from different manufacturers almost the same, at least the main ones are the same. The main components of the energy elixirs of our time are:

Taurine. The synthesis of the substance occurs in gallbladder, participating in a number of metabolic processes and improving cell nutrition. It is considered harmless in small quantities, but not in those in which it can be used as part of modern energy drinks.
Caffeine. Can be replaced by theine or mateine. Mainly serves to increase mental and physical performance, enhancing reaction and memory. At the same time, the pulse rate increases, the level of blood pressure (BP) increases, and in many cases arrhythmia may develop.
Theobromine. Quite a strong stimulant.
Melatonin. Provides the level of vital functions, activity, and circadian rhythm of a person.
Vitamins and glucose.

It can also be noted that energy drinks are highly carbonated drinks containing carbonic acid. Thanks to it, the components included in the drinks are absorbed much faster, and the desired effect is achieved quite quickly. By law, manufacturers indicate on the labels or containers the exact composition of the drink they produce, as well as the safe amount of the product for consumption.

To drink or not to drink? That is the question!

The benefits of drinking energy drinks seem to be significant, but at the same time the effect is temporary - with a duration depending on specific product and its composition. The most harmless and even useful components drinks are glucose and various vitamins, as well as carbohydrates. Even many famous athletes do not hide their preferences for energy drinks.

But constant research tirelessly confirms the negative, extremely negative impact into individual zones and the body as a whole. The excited, often euphoric state of a person after drinking energy drinks is replaced by even greater fatigue, insomnia and nervous irritation.

A number of proven factors are considered clear indicators that an energy drink is extremely harmful. The main ones include:

Rapid increase in blood pressure and blood sugar levels.
The effect is addictive and can significantly deplete the nervous system.
Presence of multiple side effects in case of overdose, of which the most unpleasant are depressive state, cardiac dysfunction, psychomotor overexcitation.
High calorie drink.

The dark side of the coin - why are energy drinks harmful?

It is also worth considering the point that many representatives of modern youth simply do not pay attention to when they consume energy drinks excessively. It is highly undesirable to mix energy drinks with alcohol or drinks containing caffeine. Such abuse can lead to the most unpleasant consequences, so you need to think about what and at what time you can use the energy drink.

In addition, energy drinks in any form or quantity are absolutely contraindicated for certain groups of people: pregnant women, teenagers, children, the elderly, as well as people susceptible to various heart or chronic diseases. You should not drink energy drinks while undergoing medical intervention or taking medications.

Among the lesser evils that can result from the abuse of energy drinks is the disorder acid-base balance in the mouth and destruction of tooth enamel. And in some cases, the occurrence of allergic reactions could be observed.

Therefore, the debate about whether modern energy drinks are beneficial or harmful continues to this day, without ever coming to a common denominator. At the same time, it should be noted unequivocally and irrevocably: energy drinks can only be consumed in small doses, not too often, and only for those people who have no obvious contraindications.