Water with lemon on an empty stomach how much to drink. History and interesting facts about lemon water. For the circulatory system

Many of us have heard that water with lemon, drunk on an empty stomach in the morning, is extremely healthy - in many sources this drink is even called the "elixir of life".

Different things are said about this method of cleansing the body, improving digestion and even losing weight: someone believes that this is a miraculous way to lose weight and speed up metabolism, someone claims that it is bad for the stomach ...

Common Benefits of Lemon Water in the Morning

Let's take a look at why they drink water with lemon at all?

First of all - for the sake of good digestion. Water with lemon awakens the digestive system, makes it tune in to active work. I often met the opinion that such a drink “clears the pipes” - that is, passing through the digestive tract, it gives a light laxative effect, accelerates all digestive processes.
In my opinion, warm water, drunk on an empty stomach, and without lemon serves to stimulate gastrointestinal tract and peristalsis.
In addition, lemon water is drunk for the sake of weight loss. Lemon juice contains pectin, which helps the body fight hunger. It is believed that people who maintain an alkaline diet lose weight much faster.
Another reason to drink lemon water in the morning is skin and complexion improvement. It is claimed that when drinking this drink, the water will help the skin to be hydrated from the inside, and the vitamin C contained in the lemon works to reduce wrinkles and age spots. In addition, this vitamin is involved in the synthesis of collagen, which is responsible for skin elasticity.
The drink evens out the alkaline balance pH. Citric acid, getting into the stomach, breaks down into alkaline components, which lower the acidity of the stomach. Alkaline foods are important for keeping oxygen in the blood and keeping the pH at a safe level.
Read more... This drink has mild diuretic which helps to cleanse the body faster from toxins
A glass of water with lemon on an empty stomach is fight against dehydration, from the very morning all systems will begin to work correctly and, first of all, the adrenal glands, which secrete hormones. The body will be ready for stress, and the whole day will be able to function normally.
Well, the last of the most common arguments - strengthening immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system and controls blood pressure.

Is lemon water healthy?

Drinking hot (note, hot - water should be very warm but not boiling water!) water in the morning - very good way"Start" the work of the gastrointestinal tract and remove toxins from the body. Indeed, during the night, digestive waste, gastric juice and mucus accumulate on the walls of the gastrointestinal tract, and hot water all “extra” washes away and “deports” away (which is why you can often observe a “laxative” effect from this procedure).

Citric acid increases the acidity in the esophagus and acts in two ways: on the one hand, it cleanses, on the other, it irritates the mucous membrane. The so-called gastroesophageal reflex is manifested by a burning sensation in the esophagus and chest (heartburn).
Avoiding acidic foods will help prevent future attacks of heartburn.
Nevertheless, it can be said that healthy person without ulcers and gastritis (and problems with acidity), water with lemon will at least not harm, as a maximum it will help improve digestion, lose weight and improve skin condition.

Of course, water with lemon is not a panacea for all diseases and not something miraculous, magical. It's just water with two spoons lemon juice- a morning habit that is much better habits drink coffee on an empty stomach or consume sweet juice from the package. Some, for example, say that water with lemon did not affect them at all - at all. And others almost pray for this remedy, claiming that they said goodbye to overweight and improved well-being.

If you have no contraindications, lemon water in the morning is something worth trying. In two weeks, a month, it will be possible to draw conclusions for yourself. Still, everyone's body is different.

How to make lemon water

Preparing water with lemon is very simple: boil water, cool its temperature to 30-40 ° C, squeeze a lemon into it (about a quarter of a lemon per glass (250 ml) of water), mix - and voila, you're done! But in this simplest process errors often creep in. For example, when cooking, use ice water from the refrigerator (this is not particularly useful for digestive tract) or squeeze the lemon in advance, several hours in advance, leaving it to lose vitamins. Another common mistake is too much lemon juice. A quarter of a lemon is enough for a glass of water, with more high concentration mucous is more irritated - you can earn stomach problems. In addition, too “evil” lemon water can adversely affect tooth enamel over time, because concentrated lemon juice corrodes it.

Water with lemon and honey. There is a variation of this recipe - water with lemon and honey, which is especially appropriate in winter and in general in the cold season. The preparation is practically the same: you need to squeeze the juice of a quarter of a lemon into a glass of warm water and stir 1 teaspoon into this mixture natural honey. Contrary to popular belief, it is advisable to add honey not to boiling water, but to warm water (this is how all vitamins and minerals are preserved). Water with the addition of honey has a milder effect on the digestive tract, enhances the cleansing effect and, in addition, gives the body the first “dose” of energy, because honey is a carbohydrate. This water tastes even better than just water with lemon. The only "but" is that water with lemon and honey is not suitable for people with high blood sugar, as honey has a high glycemic index.

Rules for drinking water with lemon

To achieve maximum efficiency and avoid problems with digestion and other organs, drink water with lemon in accordance with a few simple rules:

After a glass of water with lemon, you should definitely have breakfast, even if you usually do not. Moreover, it is desirable that it be a healthy and complete breakfast from natural products(sandwiches, scrambled eggs, porridge, muesli, dairy dishes), and not something "quick".
Prepare water with lemon right before use: you can’t prepare it, for example, in the evening and store it in the refrigerator.
You need to drink just water. Juice, tea, coffee and other liquids are not suitable for us. Only pure water contributes to the acceleration of natural metabolic processes in the body and the delivery of oxygen and nutrients to the cells.

The harm of water with lemon can destroy tooth enamel and cause erosion, which will make them sensitive, especially to cold or hot food. It is best to drink water with lemon through a straw so that the contact of lemon juice with teeth is minimal. At such a low concentration, it cannot cause harm, but it is not worth rinsing your mouth thoroughly with lemon water in any case.

Contraindications

Lemons are contraindicated in case of allergy to them, with exacerbation peptic ulcer stomach and duodenum 12, colitis, enterocolitis and doudenitis.

For diseases of the gastrointestinal tract during remission, take lemon or lemon juice diluted with water after the main meal, i. not on an empty stomach. But if you have other problems with the digestive tract, it is better to consult a doctor before using a remedy such as water with lemon.

Listen to your body: if you feel discomfort after drinking lemon water, immediately stop drinking it.
Based on materials

Since time immemorial, both honey and lemon have been very popular for the treatment of a whole list of diseases and the prevention of disorders. And this is not surprising, because each product has an impressive composition of vitamins and trace elements necessary to strengthen the immune system.

not without reason best start a glass is considered a day clean water and a slice of lemon with honey. on an empty stomach the effect of both products is greatly enhanced. An easy-to-make "cocktail" turns into a real one vitamin bomb, which is of exceptional benefit to all body systems.

Seven troubles - one answer or the benefits of lemon and honey on an empty stomach

Everyone has heard about the benefits of a tonic drink, but not everyone understands what exactly it is. unique benefit lemon honey cocktail It is probably impossible to list all the usefulness of this drink, but there are seven weighty arguments to start drinking it every morning.

So, lemon with honey on an empty stomach has an effect on:

Functioning of the gastrointestinal tract. Reception on an empty stomach "starts" the process of digestion of food, and activates the production of gastric juice and facilitates the absorption of food throughout the day. Passing through the gastrointestinal tract, vitamin cocktail cleanses and disinfects the intestinal walls, stimulates metabolic processes .
Liver. A healthy drink activates the detox function, helps cleanse the liver, stimulates the production of enzymes.
Cardiovascular system. Regular consumption of a glass of water with lemon juice and honey on an empty stomach has a positive effect on blood vessels, promotes their cleansing and resorption of plaques . The walls of blood vessels become more elastic and strong.
Blood. healthy drink normalizes sugar by increasing insulin sensitivity. And due to the high antiseptic properties, lemon and honey are considered a good remedy for cleansing the blood of toxins, thinning clots and lowering cholesterol levels .
Joints. Drink promotes removal of excess salt , That is excellent prevention from joint diseases.

Immunity and wellness. A glass of water with lemon and honey, taken daily on an empty stomach, is a portion of ascorbic acid, the action of which is aimed at protection of the body and the fight against colds . Besides, enough vitamin C is the basis for a cheerful state of health and overall tone.
Appearance. "Vitamin C - less wrinkles on the face," says the folk saying. Regular intake of lemon with honey contributes to the preservation of elasticity and beauty of the skin, smoothes wrinkles, evens out the tone of the face . Also a drink has diuretic properties, removes excess fluid from tissues, helps to get rid of edema .

Contraindications to the use of the drink are:

Gastritis and peptic ulcer
Pancreatitis
Colitis of the intestine
Stones in the gallbladder and kidneys
Allergy to honey
Allergy to citrus

Lemon is a well-known remedy for the treatment of colds.

Lemon juice is undesirable to consume in pure form due to the high concentration of acid. That's why the basis of a healthy drink is pure water, without gases. It is better to use spring water.
Recommended proportions: 200 ml of water / juice of half a lemon / 1 tsp. honey
Water must be room temperature not excessively cold or hot.
Lemon juice is excellent for disinfecting and refreshing. oral cavity, however, can provide Negative influence on tooth enamel, contribute to its destruction. That's why healthy drink preferably consumed through a straw.

Honey is famous for its beneficial properties.

The drink should be consumed immediately after waking up, 20-30 minutes before. before breakfast so that the vitamin cocktail has time to exert its beneficial effect on the digestive tract. After that, it is advisable to rinse your mouth or brush your teeth to minimize the effect of citric acid on tooth enamel.

It is important to remember that the beneficial effect of lemon with honey on an empty stomach has a cumulative effect. It is foolish to expect a stunning result after 1-2 doses. The reward for regular and systematic intake will be excellent health and strong immunity.

How to maintain health, prevent certain diseases, give the body a charge of positive for the whole day and not use a lot of dietary supplements, do not drink handfuls of pills and vitamins. The answer is simple: morning plus a glass of water with lemon before breakfast. It is on an empty stomach, because after eating this miracle drink will just turn into delicious lemonade and won't do any good.

https://youtu.be/XjKpznMS2Fw

This seemingly simple water contains:

fiber,
ascorbic and organic acids,
vitamins such as carotene, rutin, thiamine,
minerals: potassium, magnesium, manganese, boron, bromine, calcium,
flavonoids.

It is important to note that for people with hyperacidity, lemon water can do more harm than good. Therefore, before you start healing the body based on water with lemon, you should consult a gastroenterologist.

What is the benefit of lemon water? First, it is very valuable as a source of vitamin C, which strengthens the immune system. Therefore, it is recommended to take it during colds. With angina, water can not only be taken orally, but also gargle with it. The bactericidal properties of lemon are the destruction of pathogenic microbes. If you drink lemonade regularly, then colds can be avoided altogether.

Secondly, lemon water is indispensable for the liver. Thanks to it, the liver can produce more enzymes than usual. No other product can do this. In addition, lemon regulates the level of oxygen and calcium in the liver. Lemon is rich in antioxidants, which are very good at cleansing the liver and help it recover quickly.

Thirdly, lemon remedy good helper for of cardio-vascular system. It gives elasticity to blood vessels and capillaries, cleanses them. Lemon contains a record amount of vitamin P, which is simply indispensable for the prevention of thrombosis. Reduces blood cholesterol levels by preventing plaque from attaching to blood vessels. Lemon fruits are very rich in potassium, which positive influence on the tone of the heart muscle. Lemon in the composition of juices includes many recipes for the treatment of atherosclerosis.

In addition, lemon water is an excellent helper in the prevention of angina pectoris, stroke, atherosclerosis and shortness of breath. For the treatment of disorders of the gallbladder, it is useful in that it facilitates the removal of stones from it.

For weight loss, water with lemon is simply irreplaceable. Its daily use on an empty stomach helps to produce more bile and, accordingly, the breakdown of fats is more active. Cleanses the intestines, flushes out toxins, burns carbohydrates and fats. This method is well suited for those who want to lose weight, but like to eat fatty and fried foods. Big use water is already beneficial for the process of losing weight.

All doctors and nutritionists recommend drinking at least 2 liters of water a day. With a lack of water, the body begins to experience stress. Dizziness, muscle spasms appear, the skin begins to lose elasticity and freshness. And in combination with lemon juice, water perfectly cleans the intestines, speeds up digestion.

According to weight loss reviews, water with lemon on an empty stomach is really useful in losing weight. But there are complaints of heartburn that appears with long-term use. Yes, of course, lemon water increases the level of acidity in the stomach, but it can be neutralized. For example, oatmeal jelly. It is low in calories and will not spoil the diet. The benefits of lemonade in diseases of the gastrointestinal tract are highly controversial.

Warm water with lemon will start the digestion process, normalize acid-base balance, cleanse the esophagus of mucus. With hypoacid gastritis in small quantities water with lemon will improve appetite, eliminate such unpleasant sensations as bloating, belching.

But doctors do not recommend taking water with lemon on an empty stomach for gastritis with high acidity, as the disease can worsen. Lemon enhances the production of hydrochloric acid and adds ascorbic acid. Thus, doubly striking a blow to the diseased organ.

Thus, water with lemon on an empty stomach does the following work:

starts the work of the body;
replenishes water, mineral and vitamin reserves;
cleanses the blood and the body;
restores mineral metabolism;
reduces high pressure due to the high content of potassium;
reduces blood sugar levels;
increases and strengthens the immune system;
reduces the risk of developing cataracts and gout;
increases the activity of brain activity;
improves tone and fights depression;
eliminates skin problems.

A glass of warm water with lemon can replace a cup of coffee without harming either the heart or stomach. One glass is enough to quench your thirst, saturate the body with vitamins, minerals, folic acid.

But there are some contraindications. People with exacerbation of gastric diseases are not recommended to use such a drink. Also in inflammation Bladder. Lemon contains a lot of organic acids, so there is a high probability of heartburn and belching. With pancreatitis, it is also better to refrain from drinking water.

In addition, it is better to drink such water through a straw, as it is very harmful to tooth enamel due to the destructive effect of acid.

Also, do not abuse the amount of lemonade, so as not to provoke dehydration. Lemon is a strong allergen. In case of individual intolerance and reaction to citrus fruits, water with lemon juice should not be used.

It is impossible not to mention the effect of lemon water on the body of a pregnant woman. The drink relieves toxicosis due to the natural cleansing of the body. Helps relieve muscle and joint pain. Support immunity future mother. Lemon water contains many minerals, which will help form the baby's bone tissue.
How to drink water with lemon on an empty stomach.

For 200 g of water put a quarter of a lemon. Water should be warm so that the body can take it without stress. You only need to drink fresh drink. The stale will be of no use. It should be consumed at least half an hour before a meal. Such lemonade will relieve drowsiness, invigorate, improve the condition as a whole.

Calcium and magnesium contained in lemon help fight asthma, increase insulin sensitivity, and normalize sugar levels.

Lemon proportions. If the body weight is up to 70 kg, then squeeze no more than half a lemon into a glass of water. And with a mass of 80-90 kg, it is better to squeeze whole fruit. If the solution seems too acidic, it is better to dilute. The process should be enjoyable. You can reduce the acidity with a spoonful of honey. This will only enrich the drink.

Everyone knows that drinking water is good for you. And how useful water with lemon on an empty stomach with honey is probably known to a few. This drink invigorates worse than coffee, and how many useful things for the body it contains!

Daily consumption of such sweet-sour water will help normalize the functioning of the digestive organs, improve the condition of the skin, hair, nails and strengthen the immune system. In addition, lemon with honey is also great combination for those who want to lose weight or just trying to lead a healthy lifestyle.

There can be no doubt that the drink is delicious. The combination of sweet honey and sour lemon will give a pleasant aftertaste. And what about the benefits, will this recipe be useful for everyone? And in what doses is it better to use it so as not to harm? And are there any contraindications, or can everyone drink water with lemon and honey? Such questions will arise if you first encountered this drink.

The composition and useful properties of homemade lemonade

Separately, both honey and lemon are very useful, what can I say if you use them together. The composition of such a drink includes many substances that have a beneficial effect on the body, improving its work. Drinking water with lemon and honey will be useful, as it contains some organic acids, potassium, iron, phosphorus, calcium, vitamin C, B vitamins (B1, B2, B3), vitamin P, fructose, glucose, etc.

Efficiency when using a solution of honey with lemon on an empty stomach is expressed in several ways:

Excellent tones, as the lemon juice, which is part of the drink, is able to regulate the level of liver enzymes. Daily use such lemonade causes the liver to produce more of this enzyme.
Immunity is strengthened, as a mixture of water with honey and lemon contains vitamin C, which is necessary for normal operation organism.
Decreases muscle pain which has a positive effect on the joints.
Drinking this drink on an empty stomach improves the functioning of the kidneys and the digestive system.
Reduces blood pressure, cleanses the blood of toxins. Water with lemon and honey in the morning is very useful, the heart muscle, blood and blood vessels will thank you for such treatment.
For weight loss, such a drink will be simply indispensable, as it removes fats well, which contributes to natural weight loss.

Of course, such water will help to cope with some problems in the body, but this is not a panacea for all diseases. Taking it, you are unlikely to be able to get a stunning result, but you can, of course, improve your overall well-being, reduce weight, and refresh your skin with it.

What is useful water, we have already figured out. And under what diseases is it better to drink it in order to get the maximum effect for the body?

During pregnancy. Due to lemon, such a recipe will help replenish vitamin C in a woman’s body, so it regular use will only do her good. During this period, the body requires additional support, since all the forces go to the development of the baby. For the body of the future mother, vitamin C is simply necessary, it helps the body cope with cold viruses, for example. It also acts as a stimulant, which is very effective for normalizing stools. Water with honey and lemon will help normalize the work of the future mother's heart, reducing pain symptoms. For the fetus, the effectiveness is also high: vitamin C and potassium are involved in the formation of bone tissue, brain cells and nervous system child. The presence of calcium and magnesium will help to cope with asthma, increase insulin sensitivity, and normalize sugar levels in the body.
At cardiovascular diseases. Daily consumption of water with honey and lemon on an empty stomach will help cleanse the arteries and blood vessels. Of course, if there are serious diseases, then before self-treatment, you should consult with your doctor.
With excess weight. lemon solution with honey on an empty stomach for weight loss - this is very common and effective remedy. For more quick results recommend to combine this drink With proper nutrition(or any diet) and exercise. Then the result will be more pronounced.
For skin problems. Consuming this homemade lemonade will give excellent result for your skin. It rejuvenates, acquiring a beautiful healthy shade. May reduce the number of wrinkles and acne. With prolonged daily use, the remedy can slow down the aging of the whole organism.
For infections respiratory tract. The anti-inflammatory properties of the drink will speed up the healing process if you have SARS, you get a sore throat, or your tonsils are inflamed.

There is no doubt that using a recipe for lemon water with honey is useful. But then the question remains of what should be the concentration and proportions of the drink so that the benefits from it are maximized and the harm to the body is minimized.

When and how best to drink a lemon drink with honey

Everyone knows that acid can irritate the stomach lining, increasing its acidity. In order not to harm, you need to know exactly the proportions of healing lemonade and strictly observe them. You also need to know when is the best time to take this medicine in order to get maximum benefit and visible results.

There are several basic rules in the use of lemon-honey drink:

Do not prepare the mixture in advance, as this reduces the concentration useful substances and reduces its effectiveness. Only drunk in fresh drink will bring maximum benefit to the body. If the mixture has stood on the table for several hours, then it can no longer be used, but it is better to prepare a new one.
The maximum effect from drinking the drink will be on an empty stomach, i.e. about half an hour before breakfast. It is especially not recommended to drink after such a cocktail. dairy products or milk. It is better to wait a while so as not to cause unwanted reactions.
If you feel a burning sensation or pain in your stomach after taking such a drink, then it is better not to use it yet. Such a reaction of the body indicates that you have some kind of gastrointestinal disease, and this recipe is contraindicated for you. In this case, it is better to consult a doctor.
Before you squeeze the juice out of a lemon, you need to wash it very well or even cut off the peel. This is due to the fact that the skin of the fruit is treated with special wax in order to be better stored. It is clear that the ingestion of such carcinogenic substances in food is unacceptable.
If you want to use the drink for the purpose of losing weight, then it is better to take it in the morning on an empty stomach, during treatment (before use, it is better to coordinate with your doctor) the liquid must be consumed 3 times a day during or after meals.

Compliance with these principles will allow you to get the maximum benefit and get an excellent result.

Recipe for lemon honey drink

To make a drink correctly, you need to know the recipe and follow it exactly, especially in the early stages of treatment. From the competent use of the drink, its effectiveness, as well as the benefits and harms to the body as a whole, will be determined.

For a drink you will need warm water, lemon and honey. According to the recipe, you need to take an incomplete spoonful of honey, a quarter of a small lemon (from 5 drops at the first dose), 1 glass of water and stir everything well until smooth - now the mixture is completely ready for use. Cooking does not take much time and effort.

According to the recipe, the water should be fresh and clean (spring, filtered or simply boiled). Before use, it must be slightly warmed up. Ice water from the refrigerator should not be taken, as this is not very useful for the normal functioning of the digestive tract. Well, if it is slightly warm. Should not be replaced yet natural juice citric acid from a bag, since this product does not contain anything useful. With citrus, it is connected only by a sour taste.

To lose weight naturally, it will be enough to drink 1 cup of drink per day on an empty stomach. But you can drink more, guided by your taste preferences and the recommendations of your doctor. The average daily dose may be 1 to 3 glasses of liquid.

At the first dose, the minimum dose of lemon juice should be 5 drops per cup of water. Further, the concentration of lemon can be increased, focusing on your taste and sensations. It should be remembered that a large amount of acid can greatly irritate the gastric mucosa.

It is in connection with the effect on the body of acid that restrictions on the use of a honey-lemon drink will be determined.

Contraindications

Treatment with honey-lemon water can have and side effect, since the composition of the drink includes various acids that can aggravate chronic diseases or cause irritation of the gastrointestinal tract. It should also be remembered that both honey and lemon are strong allergens. If you have kidney problems, you should also use this drink with extreme caution. At the same time, if there are no kidney stones, such a drink will help prevent their occurrence, but if they are, it is strictly forbidden to drink it.

In general, the use of such lemonade gives an excellent result, but only if it is used correctly and in the absence of contraindications to the use of ingredients.

Diseases in which honey- lemon drink It is better to exclude from the diet:

gastritis with high acidity;
ulcer of the stomach or intestines;
chronic inflammation of the pancreas and intestines;
allergic to honey or lemon, or intolerance to one of these foods;
angina;
hypertension;
diabetes;
pancreatitis;
rheumatism, etc.

This list can be continued for a long time, so give an exact answer whether such homemade lemonade only a doctor can. In the presence of any chronic diseases, such a consultation will be required.

Fresh taste with sourness, pleasant citrus aroma lemons are familiar to everyone. Many people know that this fruit is useful. But in recent times there has been a lot of information about lemon water on an empty stomach It is a panacea for almost any disease. Is it so? Let's try to figure it out.

Aid in Digestion, Fight Infection: The Benefits of Lemon Water

Lemon water is essentially lemonade, only without sugar and gas. This solution is similar in composition to such liquids. human body like saliva and gastric juice. Therefore, drinking water with lemon in the morning on an empty stomach is good for the digestive system.

The citric acid contained in this fruit binds with the acids and enzymes of the body, which has a good effect on digestion and the secretion of gastric juice.

Lemon water helps in the liver cleansing process. Cleansing the body with lemon water happens like this: the liver with the help of lemon juice is stimulated to release toxins, and they are excreted with the liquid.

It has lemon water and anti-inflammatory effect. It helps fight sore throats and other respiratory tract infections.

In addition, lemon juice is a powerful antioxidant. It helps the body to remove cholesterol and free radicals, and also increases the protective functions of the body. Thus, answering the question of why lemon water is useful on an empty stomach, we can say that it helps a person stay young longer.

Lemon water contains a lot of potassium, useful for the nervous system. Also, this citrus contains many other useful substances: calcium, magnesium, vitamin C, B vitamins, carotene, vitamin PP, sodium, phosphorus, iron.

Lemon water on an empty stomach is also useful for those who want to cleanse the blood, blood vessels and reduce pressure.

This water has a positive effect on the skin. She rejuvenates her from the inside. If you regularly drink water with lemon on an empty stomach in the morning, then after a while acne, acne disappear, wrinkles decrease, scars and scars heal. This is due to the beneficial effects of vitamin C.

The benefit of lemon water on an empty stomach is also that it helps to eliminate fats, and therefore promotes weight loss, weight loss, and generally invigorates.

Carefully! Who is contraindicated natural lemonade

Having told how useful water with lemon is, one cannot remain silent about the fact that lemon water can also be harmful if used improperly. There are warnings for those who shouldn't. drink lemon water on an empty stomach.

If you have gastrointestinal ailments such as ulcers or gastritis, or if your stomach is acidic, then a lemon water cleanse is not for you.

Lemon water on an empty stomach can also harm people who suffer from excessive sensitivity of tooth enamel. Citric acid will cause additional damage to such teeth.

Lemon water can lead to dehydration. Indeed, ascorbic acid in large numbers contained in this fruit, and has a diuretic effect. Therefore, sodium and excess fluid will be washed out of the body.

You can not drink lemon water and those who are allergic to citrus fruits.

Therefore, cleansing with lemon water is not suitable for everyone. This tool should not be abused. If you have any doubts about its use, it is better to consult a doctor.

How to make lemon water

There are many options. All of them will differ in their taste and principle of action on the body. There are three main variants of this drink:

Plain water with lemon.
Water with lemon and honey.
Lemon juice with green tea.

Depending on the type of drink, the method of its preparation will also differ.

To make regular lemon water, you need to mix the juice of half a lemon with a glass of warm water.

If you add a teaspoon of honey to a glass of lemon water, it will make the drink less acidic and aggressive towards the stomach. Plus, add positive properties and the bee product itself. Indeed, honey also contains many vitamins and substances that are beneficial for the immune system. When preparing this drink, keep in mind the fact that honey cannot be diluted in boiling water - it loses its beneficial features.

If cook green tea with a teaspoon of lemon juice, you will also get a very healthy drink. It is recommended to drink it after dinner.

There is disagreement about how much lemon should be added to water for the best option drink. One of the recipes is half a lemon in half a glass of warm and clean water. You can vary the amount of lemon juice for yourself, depending on the reaction of your body to citric acid. Some people may like to add more lemon juice, others less.

To improve the effect of cleansing the body with lemon water, you can use for its preparation special water. For example, melted or ionized.

If you have no contraindications, then try drinking in the morning fasting water with lemon. A positive result is guaranteed. If such therapy is contraindicated for you, just try to drink more water. This will provide the body with the necessary water balance.

And in this video, you will learn 10 good reasons to drink lemon water:

Take it, tell your friends!