How to make hangover soup? Choosing the best hangover soup: action, recipe

hangover soup chick "The soul asks..." or sauerkraut cabbage soup

When the cabbage soup is steeped, it becomes even tastier than fresh, so you can prepare it in advance. So to speak, fully prepare for the holiday.

Otherwise, waking up “in the early evening” of January 1, or on any other significant day, we little by little lift our heads from the pillow (there may be other options) and begin to realize that we are missing something in this life. My head is noisy after tasting a variety of alcoholic drinks, the stomach refuses to digest the number of delicacies with which we have blessed it. You can, of course, take a couple of Mezim tablets, and if the evening is a complete success, then use, for example.
But nothing compares to the benefits of sauerkraut in this matter. It will make your stomach work, it will refresh your memory, it will add strength, and it will pamper your “exhausted” body with something sour.

In addition, our refrigerator is full of broth from cooking meat for salads.
That’s why I recommend making cabbage soup from sauerkraut.

Let's take:
2 liters of broth;
700 g potatoes;
200 g onion;
200 g carrots;
700 g sauerkraut;
1 glass tomato juice;
2-3 pcs bell pepper;
5 cloves of garlic;
vegetable oil for frying;
greenery.

Place peeled and halved potatoes into the boiling broth. Cook until done.
At this time, fry the diced onion in a frying pan. Fry until golden brown.

Add carrots, grated or cut into thin strips, into the frying pan. Fry everything together a little.

Add to the pan sauerkraut. Simmer over low heat for 25-30 minutes. When the cabbage is dry, add tomato juice to the frying pan.

We catch the finished potatoes from the broth, use a potato masher to turn them into puree and return them to the pan with the broth.

Add the contents of the frying pan and the finely chopped pepper to the pan. Cook all this for about 20 minutes.

Taste and add salt and sugar (equal amounts) as desired.
Add chopped garlic and herbs. Remove the pan from the heat.

This is not soup, this is a song! A panacea for a body “exhausted by ordeals.” A balm for a soul wounded in an unequal struggle with temptations.

Let's taste it healing potion and we understand that this is exactly what we were missing!

Be healthy, I wish you happiness!

Prolonged holidays are often accompanied by an extremely unpleasant and health-threatening hangover. There are a lot of folk and scientific methods for treating this condition, although scientists and doctors agree on one thing: it is better to drink alcohol moderately and responsibly. If you need to escape from a hangover using culinary methods, it is best to resort to the so-called “hangover” soup - any first course that softens or completely eliminates the symptoms of a hangover.

Opinions differ about what the ideal “hangover” soup is: some believe that it must be rich in strong meat broth and fatty in order to saturate the body and give it more energy. Others, on the contrary, say that such a soup should be as light as possible, so as not to burden the stomach, tired from libations and irritated. Both are right in their own way. The body needs large amounts of protein and fat to restore strength and energy. But too strong a broth is harmful to the pancreas, as it contains extractive substances. Light vegetable soup will saturate the body with acids, salts and vitamins, and cereal (rice or oatmeal) will help absorb toxins.

Soup for the body is not only a source healthy salts, minerals and acids, but also an excellent remedy for dehydration, which is caused by alcohol. In addition, be careful not to use various spices in “hangover” soups, which are natural catalysts for the protective reactions of our body; you can get by with neutral cumin or bay leaf, or cheer yourself up a little with hot curry, black and red pepper (this is provided that your stomach able to perceive sharpness). Also, “hangover” soup can be prepared with the addition of alcohol or alcohol based(beer soup, for example), and also season it with eggs, both raw and boiled.

In different cultures, “hangover” soup has a special place, and many peoples who are somehow familiar with alcoholic beverages have it. This category includes soups made from offal (stomach (rumen), etc.), such as Mexican menudo, Puerto Rican mondongo, Turkish ishkembe chorbasi, Greek patsa, Armenian and Georgian khashi, Korean hae yanguk, as well as Hungarian fish soup holasli, Japanese miso soup with bean paste.

However, the concept of “hangover” soup is subjective, and everyone can choose their favorite first course, which will soften the consequences of wild fun.

First courses and hangover

Solyanka, rassolnik, cabbage soup

Solyanka and pickles, and sour cabbage soup contain fermented foods: pickles and cabbage, which are excellent for hangovers and saturate the body with vitamin C “washed” by alcohol, and also restore salt balance and accelerate the removal of toxins. There are many types of such soups; they are prepared from meat, fish, mushrooms with the addition of offal (by the way, offal contains a lot of iron and vitamin PP, which are responsible for good health).

Borsch

Rich borscht is a wonderful cure for a hangover; it is rich in vitamins, thanks to its varied vegetable composition. Not only regular borscht with meat will go well with a hangover, but also lean borscht, since vegetable broth It is better absorbed by the body, and vegetable oil will help remove toxins faster.

Fish soup and fish soup

Fish soup or fish soup in the morning after a lot of fun will bring considerable relief: firstly, fish more tender than meat, therefore its digestion will not require additional strength, and secondly, fish contains valuable omega-3 fatty acids that can lift your spirits. In addition, a shot of vodka poured into a pan with ready-made fish soup, or a tablespoon of sparkling or regular white wine poured immediately before pouring the soup into a plate, will have a good anti-hangover effect. The ideal ear comes from different river fish(large and small), and each housewife has her own recipe for this dish. But from sea fish and there will be seafood excellent light soup, especially if you add vegetables to it.

Vegetable and cereal soups

Relieves unpleasant hangover symptoms and various vegetable soups: onion, garlic, cabbage, carrot, tomato, goulash soup, as well as cereal and noodle soups. Vegetables provide the body with the necessary set of vitamins that were displaced from it by alcohol, and the natural sugars contained in vegetables will charge you with precious energy. Cereals and noodles will not only help fight a hangover in a satisfying way, but also quickly remove toxins due to their absorbent effect.

Soups on fermented milk base

Many people know that in case of a hangover they will help cleanse the body. dairy products, therefore, “hangover” soup can be prepared based on them. And not only okroshka, which will not be entirely appropriate in the cold, but also warm soups with meat and vegetables will facilitate the process of removing the breakdown products of ethanol - a substance that many scientists consider the cause of a hangover.

One of the problems a person has with a hangover is weakness. In the fight against the disease, the body loses strength and energy that needs to be replenished. An effective remedy to restore strength is food. Together with it, the body receives the substances necessary for human life. Various soups help him recover very quickly .

Which soup is better?

What a hangover is is well known to residents of every country in the world. IN national cuisines different nations You can find your own recipes for anti-hangover dishes. In Mexico, in such cases, they prepare “Menduno”, in Greece “Patsu”, in Georgia, Armenia and Azerbaijan “Khash”.

There is no consensus on what soup should be like to improve your health after a hangover.

Fatty, rich soups with bone and meat broths and light soup with vegetables. Each of these dishes has its own advantages and disadvantages. Rich broths They feed the human body with energy, but can put a serious burden on the pancreas. Light vegetable soups enrich the body with vitamins and minerals. First meals cooked with rice or oatmeal help flush out toxins.

With soup, a person receives not only necessary for the body substances and microelements, but also liquid that helps fight dehydration.

Each person chooses what soup to prepare for themselves when they have a hangover. The main thing is that it does not contain a lot of spices. Just add it to a dish for flavor. Bay leaf or cumin. Spices such as red and black pepper and curry help to invigorate, but they can irritate the walls of the stomach.

Russian recipe

Traditionally in Rus' they had a hangover sour cabbage soup, okroshka with kefir or kvass. In such cases, rassolnik, solyanka and chicken bouillon. There are other recipes for healthy dishes, the birth of which is associated with the present time. The “Hangover” soup deserves attention from this category of dishes. It is prepared from:

1 large onion;
basil, marjoram, allspice black pepper on the tip of a knife;
400 ml rich chicken broth;
bag of frozen mixed vegetables.

To prepare the broth, take chicken breast, which is cut into small pieces and are included in the soup. All ingredients are added to the broth, boiled in it until boiling, after which 150 grams are added to them canned tomatoes and noodles. All this is boiled for another 8-10 minutes.

Translated into Russian, the name of this dish means “Korean hangover soup.”
His recipe includes a large number of ingredients. Some of them in Russia can only be bought in specialized stores. Haejangguk is prepared using meat and vegetables. To prepare it, take 200 grams of beef, from which the broth is cooked.

After the meat is ready, cut it into small strips and place it on the bottom of an empty pan, moistened sesame oil. Add 2 crushed cloves of garlic, 200 grams of washed, dried and cut into strips kimchi and 1 tablespoon soy sauce. All this is sauteed, after which it is poured with 3 cups of broth and brought to a boil.

Add 200 grams of chopped fresh cabbage, 1 cup of bean sprouts, 2 teaspoons to the boiling mixture. ground pepper Chile. All this is cooked for 15 minutes. Add 100 grams to the finished dish green onions and boil the haejangguk for another 1 minute. Before serving, the soup is garnished with sesame seeds.

Armenian khash

Very often you can hear how this traditional dish for the Caucasian peoples is called the food of the poor. Mentions of it can be found in ancient historical sources. The first mention of khash dates back to the 12th century. In those days, sacrifices to the gods were practiced. Khash was presented to those of them who patronized cattle.

Classic khash is prepared from beef legs. The ingredients additionally include tripe, garlic and herbs. The dish has an excellent healing effect and can be included in the diet not only for hangovers.

Khash contains a large amount of calcium and chondrotin necessary to restore strength to a person. This was the reason why many doctors recommended Soviet time their patients should eat it for bone fractures and sprains.

During a feast, khash can only be served with vodka. It does not combine with other drinks.

To prepare khash take:

beef leg;
beef tripe in the amount of 0.5 kg;
150 grams of parsley, basil and cilantro;
2-3 heads of garlic;
salt, pepper, bay leaf to taste.

Cleaned and cut into pieces, beef legs are poured with water. They are left in this state for a day. During this period, it is necessary to change the water every 2-3 hours. After this, they are washed, placed in a large saucepan, poured cold water and put it on fire.

The water level in the pan should be 20 cm higher than the legs placed in it.

You need to cook the khash over low heat for 8-10 hours, until the meat begins to flake off the bones. Periodically, it is necessary to remove the foam from the broth. Salt and spices are not added to it during cooking. Cleaned and washed tripe is boiled in a separate pan in several waters. This is done in order to get rid of the specific odor characteristic of this product.

The finished tripe is cut into small pieces and 30 minutes before the beef legs are ready, added to the pan with them. At this time, bay leaves, peppercorns and salt are added there. After the khash is ready, the meat is separated from the bones, cut into pieces and returned to the broth. When serving khash, add garlic and herbs to the bowl.

What to remember?

No matter how healthy and tasty the soup is, you can eat it only after cleansing the stomach and intestines. It is better to eat dishes that are heavy for the stomach during the day, and light ones at night. After eating them, it is useful to drink mineral water or green tea.

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The perfect hangover soup:

Popular wisdom says: if you drink well, it means you’ll have a bad morning. A hangover is a logical and almost obligatory consequence of drinking a large number of alcoholic drinks, cocktails, and mixing them indiscriminately. Intoxication is manifested by dry mouth, eyes, general weakness of the body, dizziness, terrible mood, irritability, unpleasant smell from the mouth and some other symptoms. In pharmacies you can find dozens of different drugs that relieve partially or completely the symptoms of a hangover.

At the same time, few realize that everyone can significantly alleviate their hangover suffering by preparing a tasty and satisfying meal for themselves.

Hot aromatic soup- just what you need.

Why soup?

In case of hangover, it is extremely desirable liquid dishes. Exist different variants hangover food, but they all share the following functions:

saturate the exhausted body with the necessary nutrients and calories, that is, give energy;
replenish fluid deficiency, bring the water-salt balance closer to normal.

Almost any one can cope with the first task (calorie content). fatty food: fried potatoes with meat, steaks, creamy gravies, sauces and many others. Otherwise, the situation is with replenishment of lost fluid. It is often impossible to quench your thirst with just water, because you want to drink more and more. Acidic water (with added lemon or lime juice) quenches thirst more effectively, but it is still water with minimum quantity calories, and the volume of the stomach has its limits. In addition, trying to quench thirst with plain water, a person risks getting drunk again.

Liquid, hot, nourishing food solves the two problems posed above at once. For example, rich soup, broth, borscht with meat. If you were able to prepare and freeze some ingredients in advance (for example, meat broth, herbs), then the cooking time is reduced significantly. So, here are a few of the most popular, relatively fast and simple recipes hangover soups that even an inexperienced cook can do.

These dishes have one thing nice feature: Every day the soup becomes tastier. This means that on the eve of the festival and abundant libations, you can take care of yourself and prepare a wonderful hearty meal in advance.

Rassolnik is an ideal option that is best prepared in advance.

This sour soup will come in very handy on a gloomy, hangover morning. Required:

pork (pulp) – 500 g;
medium carrots – 1 pc.;
onion – 1 pc.;
pearl barley – 200 g;
potatoes – 5 pcs.;
cucumbers (barrel or canned) – 4 pcs.;
tomato paste – 2 tbsp;
paprika – 5 g;
oil for frying.

Step by step recipe:

Rinse the meat and soak for 30 minutes in cold water. Pearl barley should also be washed and soaked in another container.
It is advisable to cook the meat for about an hour. As soon as foam appears in the pan, it should be removed and the heat should be reduced to medium or even low so that it does not boil too much. This will create a rich meat broth.
Pearl barley should be cooked until half cooked.
Grate the carrots or cut into strips, and dice the onion. In a frying pan in oil, simmer these vegetables until soft, stirring all the time. Then add a glass of broth from the pan and paprika, stir until smooth, add tomato paste.
Meanwhile, remove the cooked meat from the pan and cut it into pieces.
Add fried vegetables, diced potatoes, and meat to the boiling broth. Bring to a boil and add barley.
Cook for 15 minutes over medium heat and then add the sliced cucumbers. After 5-10 minutes, remove from the stove.
Serve hot with sour cream and a sprig of herbs.

Solyanka – traditional hearty hangover soup

Without delving into the history of this dish and the rules for preparing it according to a traditional recipe, we can say that the modern express version is quite suitable for satisfying hunger and returning the body’s water-salt balance. If there is no meat broth (at least frozen) and boiled meat, don’t be discouraged, because you can still prepare a quick and satisfying intoxicating version of this soup. For this you will need the most simple products(for a 4 liter pan):

smoked, boiled-smoked and any other sausage, any cuts that are left after the feast, any meat - 3-5 types with a total weight of 300 g;
medium carrots – 1 pc.;
medium onion – 1 pc.;
tomato paste – 1 tbsp. l.;
olives – 300 g;
canned cucumbers or gherkins - 1 pc.;
spices to taste, but not much;
lemon;
potatoes (optional).

Many will be surprised by the presence of potatoes and the absence of capers in the composition. Indeed, in original recipe it’s the other way around, but that’s why it’s an option, to be different. Potatoes will make the dish more filling and tasty, although you can use them as desired. Cucumbers should be canned or in barrels, but not pickled. By the way, you need to add them to the pan no earlier than 12-15 minutes after the potatoes boil.

Step by step recipe:

Cut sausage and other smoked meats into thin strips and fry in a dry frying pan. There is no need for oil, as heating will naturally melt the fat out of the sausage. When the slices are browned (5-7 minutes), you will need to remove them with a spatula into a separate bowl, leaving the fat in the pan.
While the sausages are frying, cut the onion into cubes and the carrots into strips. Fry them in sausage fat. When the vegetables become soft, add tomato paste to them, stir until smooth, simmer for 2-3 minutes and remove from heat.
If you are lucky enough to have meat broth, boil it and cook diced potatoes in it.
About 10 minutes before the end of cooking, at intervals of 2-3 minutes, add sausage, carrots, onions and tomato paste, olives cut into rings, olive juice, cucumbers cut into slices and brine. After boiling, wait 1-2 minutes and remove from the stove.
Serve hot with a slice of lemon and sour cream.

Sausage and canned cucumbers, brine themselves already contain salt and spices, so the soup will be quite salty and spicy. Those who like very spicy and salty food can add salt and spices directly to the plate according to their taste.

Meat broth and croutons are made for each other

It's so easy to prepare that even the strongest headache It won't hurt to finish cooking it. For a 3 liter pan you will need:

beef – 500 g;
onion – 1 pc.;
bay leaf – 1 pc.;
peppercorns – 3 pcs.;
sauerkraut - to taste;
croutons - to taste.

Step by step recipe:

Wash the meat, cover with water (preferably cold) and place on high heat.
When the water boils, throw in the onion, bay leaf and pepper. Reduce heat to low and cook for about 1.5 hours.
Meanwhile, dry the bread in the oven/air fryer/dry frying pan.
Pour the broth into plates, serve with meat and sauerkraut, croutons.

Very tasty addition for croutons - grated cheese on top. It needs to be rubbed fine grater, sprinkle bread slices on top and bake. Serve hot and eat immediately.

Classic cabbage soup

Cabbage soup – traditional Russian dish. There are several options for cabbage soup (with sorrel, nettle, mushrooms, tomatoes, etc.). We'll stop at classic recipe, in which it is used sour cabbage. For a 5 liter pan you will need:

beef (preferably with bone) – 1 kg;
potatoes – 2 pcs.;
medium carrots – 2 pcs.;
onion – 1 pc.;
sauerkraut – 600 g;
parsley (root) – 1 pc.;
frying oil;
bay leaf – 2-3 pcs.;
pepper sweet pea– 7 pcs.;
black peppercorns – 4 pcs.;
salt - to taste.

Step by step recipe:

The meat should be washed well and placed in a pan with cool water, set to maximum heat. When the water boils, you will need to skim off the foam and reduce the heat to low so that the broth barely simmers. Cover with a lid and cook for about 1.5-2 hours.
While the meat broth is cooking, it is convenient to prepare the remaining ingredients.
The first step is to prepare all the products. Peel the potatoes and cut them into cubes about 1 cm thick, put them in a deep bowl and cover with water so that they do not darken. Grate the carrots into thin strips, cut the onion into cubes. Cut the parsley root into cubes 5-7 mm thick and set aside.
Fry carrots and onions in a frying pan with a small amount oil, stirring occasionally.
When the meat is ready, it needs to be cut into portioned pieces. To do this, remove the piece from the pan and cool slightly. The pieces are approximately 5-6 cm long. Return the chopped meat to the pan.
After the meat you need to add potatoes. After 5 minutes – parsley root.
After another 5 minutes - sauerkraut. If desired, you can squeeze it out. The more juice left in the cabbage, the more sour the finished dish.
After 15 minutes, add carrots and onions to the soup and stir.
At this point you can already throw in the bay leaf and both types of peppers. Cook over medium heat for 10 minutes.
Remove the pan from the heat and let the cabbage stew for 10-20 minutes.
Classic cabbage soup is served in deep plates with sour cream, sprinkled with fresh finely chopped herbs (parsley, dill or onion).

Tricks of an experienced housewife

In order to spend less time preparing ingredients during the cooking process, it is convenient to use homemade semi-finished products, that is, use your own freezer 100% For example, fresh herbs can be washed, dried, chopped and frozen in portions in containers or plastic bags. In addition, broths can also be frozen.

You can fry carrots and onions in any vegetable oil or pork fat- it's a matter of taste.

Too much thick soup at the last stages of cooking you can dilute it with boiling water, this gives the taste ready-made dish won't change at all.

Alcohol is a poison, a toxic substance that harms the body. The higher its concentration in the cells of the human body, the stronger its destructive effect. Whatever the reason for drinking alcoholic beverages and cocktails, it is always worth remembering the consequences, obvious (hangover) and unobvious (premature aging of the body, disruption of the functioning of its systems and organs). No pharmacological agent, no less than food, protects against the devastating consequences of intoxication. Their only goal is to relieve symptoms and make life easier for a while. Take care of yourself and your body.

Thank you for your feedback

Comments

Megan92 () 2 weeks ago

Has anyone succeeded in ridding their husband of alcoholism? My drink never stops, I don’t know what to do anymore ((I was thinking about getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things, and only after reading this article, I was able to wean my husband off alcohol; now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a scam? Why do they sell on the Internet?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now they sell everything on the Internet - from clothes to TVs and furniture.

Editor's response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through pharmacy chains and retail stores in order to avoid inflated prices. Currently you can only order from official website. Be healthy!

Sonya 10 days ago

I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.

Margo (Ulyanovsk) 8 days ago

Has anyone tried it? traditional methods to get rid of alcoholism? My father drinks, I can’t influence him in any way ((

Happy holidays and parties with friends with alcohol consumption quite often turn into poor health in the morning next day. Hangover syndrome is characterized by a mass of unpleasant painful symptoms - from mild headaches and stomach discomfort to hallucinations and loss of consciousness. One of the main problems in this case is general weakness. The fact is that the human body, in the fight against alcohol poisoning, spends a lot of energy and loses great amount useful substances.

Quickly restore vitality and hangover soup will help eliminate the dangerous consequences of drinking alcohol. What products should be used for cooking, what type of first course is best and how to prepare it will be discussed further.

How does the first dish help?

It's no secret that each person experiences a hangover differently. Some cannot even lift their heads from the pillow, others are overcome by thirst, and still others experience a voracious appetite. So what kind of soup should you make to restore your strength after a hangover?

Rich broth with vegetables, made from low-fat or dietary meat, will provide an opportunity to quickly replenish wasted energy reserves. To prepare it, it is better to use beef or lean pork. This will prevent overloading the pancreas and liver. Great ingredients for meat broth there will be chicken or quail, as well as all types of offal: liver, heart, lungs, kidneys.

Vegetable decoctions and cereal soups will not only effectively eliminate the symptoms of a hangover, but also quickly restore the balance of vitamins and minerals in a weakened body. A person will receive a lot of useful substances by eating fish soup and fish first courses.

Cabbage soup and rassolnik are rich in fermented foods, which makes it possible to quickly and easily remove toxins and other harmful substances from an alcohol-weakened body.

Fermented milk-based soups are indispensable for hangovers, as they simultaneously saturate a person with essential microelements and help remove ethanol breakdown products from organs, tissues and blood.

Important! Universal recipe There is no first course for alcohol poisoning. It all depends on the individual characteristics of the body. Rich chicken broth helps some people cope with a hangover, while others only need light ones. vegetable soups. At the same time, there is a single rule - you can eat food during a hangover only after complete cleansing of the organs gastrointestinal tract from toxins, alcohol and other remnants of the evening feast.

Which products are better to choose?

It is useful to use meat in soups. After all, animal protein is not only a “building material” for cells human body. Meat contains a significant amount minerals. This essential amino acids and vitamins (especially group B). It also contains extractive substances that promote the separation of digestive juices. And also fats, which are a rich source of vitamins and polyunsaturated acids.

Vegetables are an invaluable source of proteins, essential oils and organic acids that have a beneficial effect on the digestive system. IN different quantities they contain calcium, iron, magnesium, potassium, phosphorus, and zinc necessary for the body. As well as vitamins A, C, E, group B. It is noteworthy that pea soup is a source of vegetable protein - an essential substance for normalizing the functioning of the entire body during a hangover.

Cereals can normalize metabolism and stabilize work of cardio-vascular system, reduce the level of toxins in the blood. Buckwheat and oatmeal, containing many minerals and vitamins, are considered the most useful and easily digestible.

Important! All types of soups contain a lot of liquid, which makes it possible not only to saturate the body useful substances, but also quickly restore its water-electrolyte balance. However, it is not recommended to use a lot of food for preparing the first course. herbs and spices. Just throw a bay leaf, cumin or a couple of black peppercorns into the pan for flavor.

What are the benefits of each type of soup?

There are many unique national recipes first dishes used by people to relieve symptoms alcohol poisoning. In Russian cuisine these are traditional cabbage soup, in Ukrainian - borscht and jellied meat, in Armenian - khash, in Korean - hedzhankuk, in Georgian - kharcho.

Korean soup

The main feature of this first dish is the large number of ingredients required for its preparation. Traditional recipe This soup contains ingredients that in Russia can only be purchased in specialized stores.

To prepare you will need:

200 grams of beef;
2 cloves of garlic;
200 g kimchi;
1 tablespoon soy sauce;
3 cups broth;
200 grams of fresh cabbage;
1 cup bean sprouts;
2 teaspoons ground chili pepper;
100 grams of green onions.

Haejangguk for a hangover is a source of energy, vitamins and minerals for the human body. Korean soup It is useful to consume throughout the day to allow the body to recover from poisoning. In the evening, it is better not to eat this first dish in order to give the body a full rest at night and not overload the gastrointestinal tract.

Borsch

Thanks to its varied vegetable composition, borscht is one of the the best means from a hangover. At the same time, a rich dish for recuperation is also suitable. meat broth and lean with beans. The following ingredients are required.

Meat and beans contain animal and vegetable protein, indispensable for metabolic processes in the body. Vegetables are essential microelements, and vegetable oil contains vitamin E, phosphatides, lipochromes and polyunsaturated fatty acids omega-3 and omega-6, which help eliminate breakdown products of ethyl alcohol from the body.

Ear

Fish soup is very useful for a hangover. This is a medical fact. Firstly, the fish will not require additional effort to digest. Secondly, in river or seafood product contains valuable omega-3 fatty acids, which have a beneficial effect on nervous system and the patient's psyche.

Vegetable first courses

Vegetable soups also relieve unpleasant symptoms hangover syndrome. They nourish the body necessary set vitamins displaced by drinking alcohol. Natural sugars contained in vegetables will give you a boost of precious energy.

Important! To avoid the unpleasant consequences of drinking alcohol, you should monitor the amount you drink and use preventive measures as effectively as possible. A small amount of alcohol, the right snack and good sleep will help you avoid a painful hangover in the morning.