Buckwheat soup with meat. Thick buckwheat soup with meat

This soup is loved by both adults and children. Soup with buckwheat differs not only in the availability of ingredients. The recipe for buckwheat soup is very simple to prepare, even a novice hostess can handle it. And yet, I haven't made it in a long time. And today I cooked a pot of soup and my family ate 2 bowls of this soup.

For some reason, I was never interested in how to cook soup with buckwheat when I was little, I didn’t eat first courses at all. But then somehow I went to visit a friend, and she cooked lean buckwheat soup. It is without meat, poultry, even without mushrooms.

The best part is that the products for this dish are almost always at home. And in the Post you cook it on vegetable oil. And if the vegetables are only slightly simmered in a pan, and not fried, you get a dietary buckwheat soup. And on normal days, you can use butter. Then you will get a more satisfying first course. Now let's move on to how to cook buckwheat soup.

Ingredients:

2 tbsp buckwheat
2 liters of water
1 bulb
1 carrot
2 potatoes
50 grams vegetable or butter
black pepper
Bay leaf

Cooking:

Enjoy your meal!

Step by step recipe for buckwheat soup with meat.

Compound:

chicken meat (you can beef, lamb) - 500 gr.,

potatoes - 3-4 pcs.,

buckwheat - 0.5 cups,

onion - 1 pc.,

carrots - 1 pc.,

garlic - 2-3 cloves,

Bay leaf,

vegetable oil,

salt, pepper - to taste.

It has long been no secret that it is good to eat at dinner. It can be cabbage soup, borscht or various soups. Soups can be prepared with rice, barley, pasta, peas. And if you are a buckwheat porridge lover, you can treat yourself.

Buckwheat soup, like all other soups, can be prepared in different ways, with or without meat, with broth or dietary with water. Today we bring to your attention recipe for buckwheat soup with meat. To prepare this, you can use chicken, beef or lamb meat. We cooked with chicken meat, as it is more tender and cooks faster.

It is unnecessary to say something about the benefits of buckwheat. Because, it is not in vain that it is introduced into the diet of babies, people recuperating after illnesses and the elderly. it turns out very tasty and useful. Prepare buckwheat soup with meat according to our recipe and your family will definitely like it.

Cooking buckwheat soup with meat.

To prepare buckwheat soup with meat Rinse the chicken meat well and cut into small cubes.

Place the meat in a saucepan and cover with water. Cook over medium heat for 50 minutes. If you use beef or lamb, then you need to cook for 1-1.5 hours.

While the meat is cooking, prepare the vegetables. Peel potatoes, rinse and cut into cubes.

Peel the onion, rinse and chop finely.

Wash the carrots, peel and grate.

Peel the garlic, rinse and chop.

Wash and chop greens.

Then fry the onion in a frying pan in vegetable oil. Add carrots to the onion and fry.

Buckwheat groats need to be fried a little in a dry frying pan.

When the meat is almost ready, add the potatoes to the pan.

Bring the broth with meat and potatoes to a boil, add buckwheat and cook for 10 minutes.

After that, add the fried onions and carrots to the pan, salt a little and cook until tender.

In my childhood, buckwheat soup was prepared quite often. He was always so appetizing and fragrant that he caused an unbridled appetite while still gurgling in the pan! I really liked the smell of roasted buckwheat. They cooked soup with buckwheat and chicken, beef and any other meat, even lean.

Buckwheat Soup Ingredients (for about 16 servings):

Beef on the bone - 400 g (2-3 ribs)
500 g (4-5 pcs)
Leek - 1 pc.
Carrots - 150 g (1 pc)
Sweet pepper - 180 g (1 pc)
Buckwheat - 100 g (0.5 cup)
Vegetable oil - 3 tbsp.
Greens - to taste
Salt, spices - to taste

For the broth:

Onion - 1 pc.
Carrot - 1 pc.
Garlic - 3-4 cloves
Greens or green stalks - 1 bunch
Bay leaf - 2-3 pieces

The quantity of products is indicated for a 4 liter pot.

If you want to cook buckwheat soup with chicken, then it's better to take it for soup chicken legs by removing their skin. You can also add celery root, parsley, black peppercorns and any other spices that you like to the broth.

It is better to take multi-colored pepper for soup, half of each color, and it is advisable not to replace leeks with onions. This is where my little secret: bright juicy vegetables transform ordinary everyday soup into an interesting dish.

Advice

If you bought buckwheat not fried, but light and without a fragrant smell, roast it a little in a dry frying pan.

Buckwheat soup - recipe with step by step photos

Now I’m telling you how to cook buckwheat soup according to my recipe.

Pour the meat cold water put on the stove and bring to a boil.

When the water boils, foam appears. We remove the fire to a minimum, remove the foam, cover with a lid and cook for 15-20 minutes over low heat.

Drain the water, pour clean water, add peeled vegetables, spices and bring to a boil.

Cook the broth over low heat under the lid for about 2 hours, if the soup is on beef. If you cook buckwheat soup on chicken - 40-60 minutes is enough.

While the broth is cooking, let's take care of the rest of the products. We clean and cut the vegetables: potatoes - into cubes, carrots and peppers - into small cubes, chop the onion, wash the buckwheat.

Put onions, carrots and peppers in a saucepan and lightly fry in vegetable oil.

It is important to fry the vegetables only lightly so that they acquire a delicious smell, but not fry too much.

When the broth is cooked (check the readiness of the meat), we take out the meat and leave to cool. We take out the vegetables from the broth and throw them away, but you can finely chop the carrots and return the soup - if desired.

We put potatoes in the broth and cook until half cooked: 7-12 minutes - depending on the type of potato.

Cut the cooled meat, return to the broth.

Add washed buckwheat.

We spread the fried vegetables and cook the soup until the buckwheat is ready: about 15 minutes.

Then add chopped herbs, bring to a boil and cook for 1 minute.

Buckwheat soup with beef and juicy colorful vegetables ready!

When serving, garnish with fresh herbs.

Calorie content of buckwheat soup in 100 grams - 50 kcal

Proteins - 3 g
Fats - 2 g
Carbohydrates - 5 g

Bon appetit, friends! =)

Best regards, Natalie Lissy

If you are planning to cook delicious and at the same time useful first dish, then take on board soup with buckwheat. Perhaps everyone knows how useful buckwheat is. After all, this is a complex natural carbohydrate, and, nevertheless, it is recommended to eat buckwheat porridge even for people with diabetes. This is no coincidence. Having a short glycemic index, buckwheat will not affect the increase in blood sugar levels, and at the same time gives you all the necessary minerals and substances. It is useful to eat porridge in pure form, seasoning with a little oil, it is useful to make pancakes out of it, include it in sausages (the well-known black blood is not complete without an additive in the form of buckwheat), and, of course, first courses are cooked with buckwheat.

If you stick healthy eating, you can cook a light fat-free soup without frying, for men - with beef or fatty pork, for kids - with chicken, and you can also cook gourmet dish with salmon. Experiment and get together with the pleasure of food great benefit!

Soup with buckwheat - preparation of food and dishes

So, let's prepare buckwheat before use. To do this, it needs to be sorted out - black, unhusked buckwheat often comes across in cereals, which will spoil both the appearance of the dish and the taste if they get to us in a spoon. After that, rinse the cereal and dry it. Many cooks recommend roasting porridge in a dry frying pan before adding it to the soup - this one is quick and quite simple procedure will make the soup with buckwheat more fragrant.

Prepare also a four-liter saucepan, a cutting board, a knife, a carrot grater and a container of water in which you will wash some of the ingredients. And now - to work!

Buckwheat Soup Recipes:

Recipe 1: Soup with buckwheat

Without exaggeration, this dish can be called both "dietary" and "diabetic" at the same time. You can eat it as long as you follow the plan low-calorie food, also do not be afraid to use buckwheat soup in the presence of heart disease and gastrointestinal disorders. Light, fragrant and healthy, this soup will give you strength and at the same time give up very few calories!

Required Ingredients:

Pure water (filtered or mineral) 3 liters
Medium sized potatoes 2 pieces
Buckwheat groats 250 grams
2 medium carrots
Bulb large 1 piece
Garlic
Sunflower oil for frying vegetables
Salt, ground pepper
fresh parsley

Cooking method:

Fill a pot with water and put it on fire.
Peel and cut the potatoes, dip the cubes into the pan.
As soon as the water boils, reduce the fire, add buckwheat, salt and close the lid.
Let's make a light roast. If you want to end up low fat dish, then vegetables can not be fried in a pan, but added to the soup raw. Grease a dry frying pan with oil and put on fire. Clean and cut onion, then put it to pass through the pan. Wash and grate the carrots, then add to the onions. Roast the vegetables for about seven to eight minutes until they are tender. golden color.
10 minutes after you poured the buckwheat, add the roast to the soup.
Wash the parsley and finely chop. Remove the husk from the garlic, and squeeze it through a press into the pan, add the greens there as well. Close the buckwheat soup with a lid, after two minutes remove it from the heat.

Recipe 2: Chicken Buckwheat Soup

This dish will also not turn out to be fatty, and at the same time it will not contain many calories. Most of all, soup with buckwheat and chicken is loved by children. You can take any parts of the chicken - thighs, legs, wings, but we will take chicken fillet.

Required Ingredients:

Chicken fillet 300 grams
Water 3 liters
Buckwheat 150 grams
2 small potatoes
Carrots 1 piece of medium size
Onion medium 1 piece
Sunflower oil for frying
fresh parsley

Cooking method:

Fill a pot with water and put on fire.
Wash the chicken fillet, remove the films and cut into small pieces. Heat a frying pan, grease with a small amount of oil with a silicone brush and put the chicken on it. Salt and fry, uncovered, for about 10 minutes.
Wash potatoes, peel and cut into small cubes. Add to pot after water boils.
As soon as the chicken is fried, add it to the potatoes along with buckwheat, salt, reduce the heat and cover with a lid.
Let's prepare the fry. To do this, remove the husk from the onion, and chop it as small as possible. After that, put the onion to fry in a frying pan, greased sunflower oil. Wash and grate the carrots thoroughly, then add to the onions. Fry the mixture of vegetables for about eight minutes, stirring occasionally, until golden brown.
After 10 minutes, as they put buckwheat in the soup, add the frying.
Wash the parsley and chop with a knife. Add to soup and remove after two minutes ready meal from fire.

Recipe 3: Soup with buckwheat and mushrooms

A very simple dish that turns out delicious with an incredible aroma is mushroom soup with buckwheat. Ideally, use forest mushrooms - porcini, boletus, boletus, but not every housewife will find them on the market. In this case, do with mushrooms. When buying mushrooms, pay attention to what color they are under the hat: fresh champignon pure white color, stale mushroom - black. To make your soup a rich color, instead of traditional parsley, use green fresh spinach.

Required Ingredients:

Mushrooms 300 grams
Pure water 3 liters
Buckwheat 150 grams
Medium potatoes 2 pieces
Onion 1 piece of medium size
spinach fresh

Cooking method:

Fill a pot with water and put it on fire.
Rinse the mushrooms well under running water, then finely chop, lower into the water.
Remove the peel from the potatoes and also finely cut into cubes, add to the mushrooms, and salt the water. As soon as the water in the pan boils, lower the heat and close the container with a lid.
Drop the buckwheat into the pot.
Let's fry the onion. To do this, clean it, finely chop it, and then fry it in a pan greased with oil for five minutes. Add to soup.
After 10 minutes, add finely chopped spinach to the soup, and turn off the heat after a couple of minutes.

Recipe 4: Soup with buckwheat and salmon

Let's make a reservation right away that buckwheat soup is delicious with any combination of red slightly salted fish, be it salmon, trout, chum salmon or pink salmon. You will need a fish fillet, so first remove all the bones from the meat and remove the skin. you can use smoked fish, raw or fried before adding to the soup.

Required Ingredients:

Lightly salted red fish 300 grams
Pure water 3 liters
Buckwheat groats 150 grams
2 medium size potatoes
1 medium onion
Carrot medium 1 piece
Sunflower oil for frying
Dill

Cooking method:

Pour water into a saucepan and put it on fire.
Add the peeled and finely chopped potatoes to the unboiled water.
As soon as the water boils, put the fish and buckwheat cut into pieces into the pan. Reduce the fire, salt, the field of which you need to close the pan with a lid.
Prepare fried onions and carrots. Peel the onion, remove the peel from it, chop it finely. Wash the carrots well, then grate. Preheat the pan, grease it with oil using a silicone brush, put the onion and pass it for about four minutes, then add the carrots. Saute the vegetables for about 7-8 minutes, then turn off the heat and add the roast to the soup.
Dill should be washed and finely chopped. Add it to the soup 5 minutes after you have laid out the frying. Turn off the fire after two minutes.

Recipe 5: Soup with buckwheat and pork

rich hearty meal, - this is how buckwheat soup will turn out if you cook it with meat. Use not the most fatty varieties of pork. In addition, you can also cook this first course with beef.

Required Ingredients:

Water 3 liters
Meat 300 grams
Buckwheat 150 grams
Potatoes medium-sized 2 pieces
Onion 1 piece of medium size
Sunflower oil (for frying onions)
Parsley dill

Cooking method:

Fill a pot with water and put it on fire.
Wash the meat well, cut into small cubes and add to the pan. As soon as the water boils, remove the foam and, after lowering the heat, salt the water and cover the pan with a lid. Boil the meat for small fire about an hour.
Peel the potatoes and generally dip them in water an hour after it has boiled. Add buckwheat to the pot.
Finely chop the onion, put it in a frying pan, greased with oil.
Remove the potatoes from the pan, mash them into a puree and return them together with fried onions.
Dill wash and cut. Add to the soup with buckwheat five minutes after the onions have been lowered there. After 2 minutes, remove the finished dish from the heat.

Do not "overdo it" with buckwheat, optimal amount for a 4 liter pan - 150-200 grams, otherwise you have instead delicious soup with buckwheat you get something mushy.
If you want to cook soup with buckwheat and fish, then do not use white varieties of fish. It is best combined to taste with buckwheat red fish.
If you cook soup with buckwheat and chicken, then you can also make this dish with meatballs. mix minced chicken with chopped onion, salt and roll small meatballs with your hands. Dip them in boiled water along with buckwheat.
Parsley in soup with buckwheat will give an unusual aroma, spinach is beautiful saturated color.
When the water in the pan boils, add a couple of dried laurel leaves to the water - this way, the soup will become even more aromatic.

Buckwheat soup useful and delicious. In the recipe for buckwheat soup, the central place is given, of course, to buckwheat. Buckwheat is one of the few crops that are still not amenable to genetic modification. Scientists have not yet learned how to modify buckwheat, and this is very good. I think many people know that the benefits of buckwheat for humans are enormous. Regular use buckwheat in food reduces the risk of heart disease and metabolic diseases.

Buckwheat soup is delicious, hearty and fragrant first dish. It can be cooked with or without meat. Absolutely any meat can be used for buckwheat soup. For those who love cool and rich soup It is better to take pork or beef. In this case, always with fat and even better on the bone. And for lovers of a more dietary and light buckwheat soup the best choice Of course, there will be chicken fillet.

Buckwheat Soup Ingredients

For a 3-4 liter pot:
Meat (pork) - 400-500g
Onion - 2 pcs
Buckwheat - 0.5 tbsp.
Carrot - 1 pc.
Potatoes - 4-5 pcs.
Dill - 1 bunch (not big)
Salt, spices - to taste

Cooking time: 1 hour 15 minutes.

Buckwheat soup recipe

Let's prepare the broth for buckwheat soup. The recipe is simple. Rinse the meat under cold water, cover with water and bring to a boil. Then rinse again under cold water, pour new, bring to a boil and cook over low heat with a slight boil.
Add a small onion to the meat pot. After preparing the buckwheat soup, the onion will need to be completely removed from the pan. Since she's already given all of her beneficial features soup, and her mission in this recipe is completed.
Peel and cut carrots and potatoes. Carrots for buckwheat soup can be grated. Or cut into slices or cubes as desired. Cut the potatoes into small pieces too.
So, the meat broth has been cooked for 40-50 minutes. Now add chopped vegetables to it: carrots and potatoes. Bring to a boil and continue cooking. Cook for another 20-30 minutes and you can add buckwheat.
Pour buckwheat into a saucepan and rinse warm water, shaking his hand. This is necessary so that all the husks rise to the surface of the water and then it can be easily washed off. Then add water again and shake. So we remove the husk and other debris that is found in buckwheat.
Now we add buckwheat to our meat broth with vegetables. Cook over low heat for another 25 minutes. Then salt, add spices. After 5 minutes, you can remove our soup from the heat.

Buckwheat soup is ready! Enjoy your meal!

Buckwheat soup

Soup with buckwheat is the taste of childhood itself! Fragrant, rich, incomparable buckwheat soup according to our family recipe

Buckwheat Soup Ingredients (for about 16 servings):

Beef on the bone - 400 g (2-3 ribs)
Potatoes - 500 g (4-5 pieces)
Leek - 1 pc.
Carrots - 150 g (1 pc)
Sweet pepper - 180 g (1 pc)
Buckwheat - 100 g (0.5 cup)
Vegetable oil - 3 tbsp.
Greens - to taste
Salt, spices - to taste

For the broth:

Onion - 1 pc.
Carrots - 1 pc.
Garlic - 3-4 cloves
Greens or stems of greens - 1 bunch
Bay leaf - 2-3 pieces

The quantity of products is indicated for a 4 liter pot.

If you want to cook buckwheat soup with chicken, then it is better to take chicken legs for soup, removing the skin from them. You can also add celery root, parsley, black peppercorns and any other spices that you like to the broth.

It is better to take multi-colored pepper for soup, half of each color, and it is advisable not to replace leeks with onions. This is my little secret: bright juicy vegetables turn an ordinary everyday soup into an interesting dish.

Advice: If you bought buckwheat not fried, but light and without a fragrant smell, roast it a little in a dry frying pan.

Buckwheat soup - recipe with step by step preparations:

Now I’m telling you how to cook buckwheat soup according to my recipe.
First we cook the broth. The better your broth, the tastier the buckwheat soup will be.
Pour the meat with cold water, put on the stove and bring to a boil.
When the water boils, foam appears. We remove the fire to a minimum, remove the foam, cover with a lid and cook for 15-20 minutes over low heat.
Drain the water, pour clean water, add peeled vegetables, spices and bring to a boil.
Cook the broth over low heat under the lid for about 2 hours, if the soup is on beef. If you cook buckwheat soup on chicken - 40-60 minutes is enough.
While the broth is cooking, let's take care of the rest of the products. We clean and cut the vegetables: potatoes - into cubes, carrots and peppers - into small cubes, chop the onion, wash the buckwheat.
Put onions, carrots and peppers in a saucepan and lightly fry in vegetable oil.
It is important to fry the vegetables only lightly so that they acquire a delicious smell, but not fry too much.
When the broth is cooked (check the readiness of the meat), we take out the meat and leave to cool. We take out the vegetables from the broth and throw them away, but you can finely chop the carrots and return the soup - if desired.
We put potatoes in the broth and cook until half cooked: 7-12 minutes - depending on the type of potato.
Cut the cooled meat, return to the broth.
Add washed buckwheat.
We spread the fried vegetables and cook the soup until the buckwheat is ready: about 15 minutes.
Then add chopped herbs, bring to a boil and cook for 1 minute.
Buckwheat soup with beef and juicy bright vegetables is ready!
When serving, garnish with fresh herbs.

Calorie content of buckwheat soup in 100 grams - 50 kcal

Delicious and easy buckwheat soup

The best part is that the products for this dish are almost always at home. And in Lent you cook it in vegetable oil. And if the vegetables are only slightly simmered in a pan, and not fried, you get a dietary buckwheat soup. And on normal days, you can use butter. Then you will get a more satisfying first course. Now let's move on to how to cook buckwheat soup.

Ingredients:

2 tbsp buckwheat
2 liters of water
1 bulb
1 carrot
2 potatoes
50 grams of vegetable or butter
black pepper
Bay leaf

Cooking:

To start cooking soup with buckwheat, put a saucepan on a small fire with clean water. Rinse the buckwheat with cold water. To do this, either put buckwheat in a sieve, or fill it with cold water 3-4 times. Water from buckwheat should be clean.
We put the washed buckwheat in a saucepan with water. Bring water to a boil and reduce heat to low. People often ask how much buckwheat is boiled in soup. Everything is quite simple - after boiling for 5-7 minutes and with vegetables for 5 minutes. In the meantime, we clean the vegetables. Finely chop the onion, carrots can be chopped, or grated. Peel potatoes and cut into cubes. Immediately add the potatoes to the buckwheat in the soup.
Melt the butter in a frying pan, start frying the onion. When the onion starts to become translucent, add the carrots. During the frying process, it may turn out that there is not enough butter. Add another piece of butter. Or you can use vegetable oil instead of butter. Because this buckwheat soup without meat, it will turn out lean soup with buckwheat.
Fry the onions and carrots over low heat for 5 minutes. If you want dietary buckwheat soup, just stew the vegetables a little under the lid, you can use water at all if your diet does not even allow using vegetable oil.
Add carrots and onions to the soup with buckwheat and potatoes. Salt and pepper the soup. Bring to a boil. I put a bay leaf. Cook for about 5 more minutes. We turn off the fire. Cover with a lid and let it brew.
Serve with greens.
This soup can be cooked on chicken or meat broth. But I cook exactly as described in the recipe. My family calls it "ax soup", because. I cook it when there is very little time or did not have time to go to the market for meat. While I was writing a recipe for buckwheat soup, my daughter looked at the monitor and asked why I had not cooked this delicious soup for a long time.

Enjoy your meal!

BUCKWHEAT SOUP WITH CHICKEN BROTH

Today I suggest you cook a completely traditional buckwheat soup with chicken broth. It seems to be an absolutely elementary set of products, but even my son, a fussy eater, eats such a first with great pleasure. Thanks to the onion-carrot frying, the look of the soup turns out to be very appetizing!

Buckwheat soup recipe

Let's see products we need for the buckwheat soup recipe.

ready chicken bouillon- 1.5 l.
carrot - 1 pc.
onion - 1 pc.
potatoes - 4 pcs.
grows. oil - 1.5 tbsp. l.
buckwheat - 3 tbsp. l.

Cooking buckwheat soup with chicken broth:

And now let's get down to cooking our simple buckwheat soup, the recipe for which is below.
I prefer to make my chicken broth ahead of time so that I have hot, freshly brewed soup for dinner every day. However, it is not forbidden to cook the soup from scratch. That is, start cooking it with broth. Just take chicken leg(or a soup set), fill it with cold water, put on fire, adding a whole peeled onion and carrot to the pan. Bringing to a boil, reduce heat and simmer for 10-15 minutes, then add a little salt. When the broth is ready, remove the carrots and onions from it.
While the broth is cooking, take care of the vegetables. Peel the onion and cut into cubes; peeled carrots - grate. Put the frying pan on the gas, pouring the rast into it. oil. Fry onions and carrots in it (the fire should be medium), for 5-7 minutes, until a pleasant golden color.
Next, in the finished boiling broth, you need to put the fried vegetables. After boiling them for 5 minutes, you can add to them pre-peeled and cut into medium-sized cubes potatoes.
We have almost finished cooking buckwheat soup, there is very little left. Now you need to prepare buckwheat - carefully sort and rinse hot water. As soon as the soup with potatoes begins to boil, lay the grits. Stir, salt and cook the food over a slow fire until the potatoes are soft (about 15 minutes).
Serving buckwheat soup on the table, you can sprinkle it with chopped dill or parsley. Enjoy your meal!

Buckwheat soup for children from 1.5 years

You can replace the turkey fillet with chicken fillet or veal.

To prepare buckwheat soup, you will need the following products:

turkey fillet 200 grams
onion 1 pc.
3 medium potatoes
chicken egg 1 pc.
carrot 1 pc.
buckwheat
vegetable oil

Cooking buckwheat soup for a child from 1.5 years old:

Rinse the turkey fillet and cut into small pieces. The size of the pieces determines the age of the child: smaller kid, topics smaller pieces must be. Pour water into the pot in which the soup will be boiled, and put the pieces of turkey, put on fire.
Rinse the potatoes thoroughly, peel them, remove the eyes and rinse again under running water. Cut the peeled, washed potatoes into thin strips or small cubes, as you like.
Put the sliced potatoes into the pot where the turkey fillet is cooking.
Now sort through the buckwheat and rinse it until the water runs clear, ready-made buckwheat pour into the pan where the potatoes and turkey are boiled. When the water in the pan boils, remove all the foam and add a little salt.
Then peel the onion, wash it and cut into small cubes. Lightly fry the onion in vegetable oil until translucent. Peel and wash the carrots and grate them on fine grater. Add the grated carrots to the onions and fry lightly.
Add the onions and carrots to the soup pot a quarter of an hour after the start of cooking, by which time all the ingredients will be almost ready.
Stir the soup thoroughly, cover the pot with a lid and boil the soup for three minutes. During this time one egg beat with a whisk or fork.
Then add the beaten egg to the soup, while constantly stirring with a spoon in the pan, so that the egg disperses in the soup in thin flakes, and does not turn into one lump.
Immediately after this, turn off the heat, cover the pot and let the soup simmer a little. Buckwheat soup for children from 1.5 years old is ready, bon appetit!

Buckwheat soup with meat

Ingredients:

Pork - 300 gr.,
Buckwheat - 200 gr.,
Carrots - 2 pcs.,
Potatoes - 3 pcs.,
Onion - 1 pc.,
Bay leaf - 2-3 pieces,
A bunch of dill - 1 pc.,
Sunflower oil - 2-3 tablespoons,
Salt and seasonings - to taste

A piece of butter, when served, will give the buckwheat soup with meat a special taste and aroma.

Cooking method:

For buckwheat soup with meat, you need to prepare the products listed in the recipe.
Peel and wash onions, carrots, potatoes.
Finely chop the onion.
Cut potatoes into small sticks.
Finely grate the carrot.
Wash the meat well and cut into strips.
Sort out buckwheat from debris and rinse.
AT a small amount oil to fry the meat.
Add carrots and onions to the fried meat.
Fry everything together until the vegetables are ready.
Transfer the finished roast to the pan, add potatoes and buckwheat.
Pour the contents with water, add salt and seasonings.
Boil the soup forty minutes fully prepared cereals and potatoes. Let the soup brew for five to ten minutes.
Serve ready-made buckwheat soup with meat, generously sprinkled with herbs.

Recipes for dietary buckwheat soup

Dietary buckwheat soup is quite universal dish, which can be prepared by the most in a variety of ways. With a little imagination, you can even come up with own recipe. On the Internet, soups with chicken, mushrooms or vegetables are most popular.

Dietary buckwheat soup with chicken

A lot of people love this recipe. It takes no more than an hour to prepare the soup, and during this time you will be quite free. No need to constantly stand at the stove. First you need to cook buckwheat. In different diet recipes they don't cook it in a standard way, but somewhat differently. More precisely, buckwheat is not boiled, but steamed. This allows you to save most useful substances, and during weight loss they are essential.

To prepare three servings of soup, you need about ¾ cup of dry buckwheat. It is thoroughly washed, and then 1.5 cups of hot boiled water is poured. The porridge will be infused for about 2 hours, and at this time you can prepare the rest of the ingredients.

Chicken breast without bones and skin is placed in a saucepan and poured with cold water. You need to cook it over medium heat for at least half an hour. At this time, peel and fry a little onion and carrot in a pan without oil. After full readiness, you need to pull out the chicken from the broth and add ready-made buckwheat porridge and vegetables there. While the broth is boiling, the fillet is divided into several small parts and also sent to the pan.

Before serving, the greens are crumbled into the soup. Don't forget to salt and pepper to taste. Various ready seasonings it is best not to add, they have a lot of unnatural components.

Dietary buckwheat soup with mushrooms

Dietary buckwheat soup with mushrooms will appeal to everyone. It's simple perfect combination ingredients. First, cook buckwheat porridge in the previously described way. Then we proceed to the main part of the work. Absolutely any mushrooms are suitable for the recipe. It can be more familiar fresh or frozen champignons, as well as any flattering mushrooms. You also need a non-stick frying pan for cooking.

Mushrooms are cut into pieces of a convenient size for you. Heat the pan well and pour a teaspoon of oil on it. In such a small amount, it will not be able to damage the figure, but at the same time it will help to reveal the taste of mushrooms.

Mushrooms are fried in a pan for no more than 5 minutes. After that, finely chopped onions and carrots are added to them. The mixture should be fried for another 15-20 minutes. At this time, it needs to be salted and peppered. If you set the buckwheat to steam in advance, by this time it should already be ready.

Now it remains only to shift the fried mushrooms into a saucepan, pour boiled water, bring to a boil and add grits. Soup is ready. It remains to add a little chopped greens to the plate before serving.

Dietary buckwheat soup with vegetables

The main ingredients are buckwheat porridge, potatoes, carrots and onions, but you can also add your favorite vegetables. For example, quite often such a recipe is supplemented Brussels sprouts or broccoli.

Cooking buckwheat soup with vegetables is the easiest way. First, buckwheat porridge is brewed. Potatoes and other vegetables are boiled in a separate pan. AT vegetable broth add salt and other spices. At the end, all the ingredients are combined. Before serving, the greens are crumbled into the soup.