Modern medicine in the treatment of thyroid diseases relies on the multi-purpose use of various walnut phytoraw materials. That is, in the treatment of various diseases it is possible to use medicines based on the green fruit and folk remedies made independently. Walnuts are not only tasty, but also good for the thyroid gland if you approach this product correctly and follow the recommended recipes.
Thyroid gland: causes of dysfunction
In people of different ages There may be problems with the thyroid gland. The dysfunction of this gland is influenced by various factors:
- ecology;
- frequent stressful situations;
- genetic predisposition;
- dietary disturbances;
- chronic diseases.
If deviations from the norm in the functioning of the gland are diagnosed in a timely manner in the early stages of the development of the disease, then its functional abilities can be restored. This will help not only with medications prescribed by an endocrinologist, but also with traditional medicine.
Walnuts: truth and fiction
After consulting with your doctor in advance, you can try using walnuts: ripe and green in your diet and treatment. The effectiveness of this product in fighting diseases is based on its nutritional properties and biochemical composition.
Walnut - in the old days it was called royal or Voloshsky. Known for its beneficial properties since ancient times. This tree grows in warm, humid climates. IN favorable conditions a nut can grow and bear fruit for more than 500 years.
Previously, in the homeland of that amazing plant, in Greece, at the birth of each child in the family, a tree was planted near the house, which was supposed to strengthen his spirit and body, give the baby good health and vitality.
Biochemical composition of the product
Mature walnut kernels contain from 50 to 77% fat, no more than 15% carbohydrates and up to 20% protein compounds. Almost more than 90% of all substances found in fruits are beneficial.
Walnuts contain minimal moisture. According to biochemical tests, per 100 grams of pure mature fresh kernels there is only about 7 ml of water. Everything else is amino acids and other substances:
- fiber - up to 6%;
- complex polysaccharides - about 4%;
- unsaturated acids - up to 10%;
- ash substances - no more than 2%;
- starchy substances - almost 7%.
Mature fruits contain a large amount of vitamins, micro- and macroelements. 100 grams of pure kernels contain:
- vitamin A (beta-carotene) – 0.06 mg;
- vitamin B1 (thiamine) – 0.5 mg;
- vitamin B2 (riboflavin) – 0.13 mg;
- niacin (vitamin B3 or vitamin PP) – 1.1 mg;
- folic acid (vitamin B9) – 0.078 mg;
- vitamin B6 (pyridoxine) – 0.8 mg;
- vitamin K (phylloquinone) – 0.3 ml;
- vitamin C (ascorbic acid) – 3.5 mg;
- vitamin E (tocopherol) – 23 mg;
- biotin - 0.2 mg;
- lutein - 0.9 mg;
- choline - 39 mg;
- potassium - 665 mg;
- calcium - 120 mg;
- magnesium - 202 mg;
- sodium - 3 mg;
- phosphorus - 550 mg;
- iron - 2.3 mg;
- manganese - 2 mg;
- aluminum - 7 mg;
- chlorine - 25 mg;
- boron - 0.1 mg;
- lithium - 0.3 mg;
- titanium - 0.85 mg;
- sulfur - 70 mg;
- copper - 0.55 mg;
- fluorine - 0.77 mg;
- selenium - 0.5 mg;
- cobalt - 0.75 mg;
- iodine - 0.32 mg;
- zinc - 2.5 mg;
- traces of chromium, strontium, zirconium and nickel.
Treatment of thyroid diseases with walnuts
Walnuts are very often used in the treatment of thyroid diseases. For such purposes, not only kernels are used. Many parts of the plant are used:
- leaves;
- fruit peel;
- bark;
- unripe pulp;
- roots;
- membranes of nuclei.
Plant properties
Medicines based different parts This plant has the following properties:
- hemostatic;
- antibacterial;
- astringent;
- anthelmintic;
- antifungal;
- regulating metabolic processes;
- healing;
- restorative;
- immunomodulatory.
It is on the basis of some of these qualities that the use of walnuts in the treatment of thyroid diseases is based.
Nutritionists advise eating three to six nuts every day. This restores energy balance in the body, relieving fatigue and strengthening muscle tissue.
Walnuts are good for quickly satisfying hunger after exercise or at the end of a hard day. At the same time, there is no risk of gaining excess weight (if you do not overeat them). After all, walnut kernels contain vegetable fats(these are polyunsaturated fatty acids) that help:
- reduce ;
- strengthen the body against atherosclerosis;
- reduce blood pressure in hypertension;
- improve the condition of blood vessels;
- restore metabolism.
Thanks to the vitamin-mineral complex contained in the fruit, the benefits of walnuts multifaceted. This is not only a disease prevention product, this product is a natural medicine. Its regular use in nutrition helps strengthen the immune system, nervous system and metabolic processes.
The benefits of green
In their green form, walnuts contain even more nutrients and less fat.
This distinguishes them from many other types of plant fruits.
The calorie content of unripe nuts is about 500 kcal; for mature nuts this value is higher - more than 660 kcal. Of course, a lot depends on the variety. Oil varieties are fattier, more tender and tasty, however, they contain less substances beneficial to the body.
Known to be beneficial for human body substances appear in the plant exactly when the fruit begins to ripen, filling with juices, but before the shell begins to harden. Nuts collected during the dairy period have powerful potential in treating hormonal imbalances and iodine deficiency.
Green nuts are often used in the preparation of jams, tinctures, and decoctions. They contain much more vitamin C (about 650 mg per 100 grams of product) than lemons (40 mg), hot pepper(250 mg), and black currant(200 mg).
Vitamin C has a unique ability: to participate in the synthesis of deoxyribonucleic acid (DNA). Ascorbic acid is directly involved in metabolic processes, the synthesis of adrenal hormones and thyroid hormones.
And the level of iodine in green walnuts significantly exceeds its content in feijoa and seaweed. It is the septa/membranes of the nuclei during the period of milk maturity that have healing properties for the treatment of diseases caused by iodine deficiency. Now the population of many regions suffers from a lack of this chemical element in the body, as a result of which pathologies of the functioning of the thyroid gland develop, disorders hormonal levels, which often leads to oncology and deterioration of brain function. Therefore, doctors strongly advise using walnut plant materials in the treatment of such diseases.
And since ancient times, Tibetan monks have been using unripe nuts in the treatment of tumors of various etiologies.
However, it should be remembered that you should only use fresh nuts or those that have been stored in shells. If the raw materials are prepared in advance, then they must be stored frozen in freezer in a separate container.
You should not buy already peeled nut kernels, since you can never be sure of the cleaning method, as well as the quality and shelf life of the product.
Several traditional medicine recipes available for use
Treatment of insufficient functioning of the thyroid gland and the occurrence of goiter using walnuts (its various parts):
- Thoroughly wash 14 large nuts. Dry and clean them completely. Grind the shells using available tools, such as a hammer. Place all parts of the nuts in a dry and clean half-liter container. glass jar and fill to the top with vodka. Close tightly and place in a warm, dark place for 7 days. After the expiration date, filter. Place the prepared tincture in the refrigerator. Use regularly every day: drink 1 tablespoon before meals three times a day. When the prepared tincture runs out, you need to take a break. After 2 weeks, repeat the course.
- Dried clean membranes of nuts in the amount of 1 glass (250 ml), pour 500 ml of vodka or cognac. Infuse in a cool and dark place for a month. Then filter. Use internally regularly in the morning, 1 tablespoon on an empty stomach. Course of treatment: 20–25 days. After 2 weeks it can be repeated. Feature of reception: half an hour before getting out of bed.
- Buckwheat or linden honey thin consistency Mix in equal volumes with pre-crushed walnut kernels and buckwheat flour. The mixture is placed in a jar and closed with a lid. Leave this dough for 2 weeks. This remedy is used once a week: during the day, use 3 tablespoons three times a day instead of food. On this day except green tea You can’t eat anything without sugar and still clean water. The duration of such treatment is not limited.
- Will help replenish the amount of iodine in the body daily use 50 grams of kernels for food walnuts. In this case, you need to take a break once a week and not use any protein foods that day.
- Nodules on the thyroid gland are treated with a mixture of unripe nuts and natural honey. To do this, 500 grams of honey are mixed with green fruits. The resulting mixture is infused in a hermetically sealed container in a dark place for seven days. Then shake vigorously without opening and leave for another 5 days. Continue this way, repeating shaking 6 times. The infusion period should be 42 days. The finished product is consumed every day on an empty stomach, 1 tablespoon. The mixture should last for 4 weeks. If desired, the course of treatment can be repeated after a month.
- Grind the dried clean partitions of the kernels thoroughly (you can grind them using a coffee grinder). Take ½ teaspoon dry on an empty stomach with water. The course of treatment is 2 weeks, then you should take a break for the same period. Cyclicity - 1 year.
- The oldest method of treatment is to eat nuts in increments. On the first day they eat 1 nut, on the second - 2, on the third - 3 and so on until the number of kernels reaches 30. The maximum number of kernels eaten can be divided into 2-3 meals. Then the amount of nuts consumed is reduced: “minus” 1 every subsequent day. Having reached the point of eating one kernel. Then they take a break for 1 month. The main condition for such treatment is thorough chewing of the product.
- Walnut fruits collected during the period (in May) of milky-wax ripeness are washed, dried and ground. Pour 150 pureed nuts into a two-liter glass jar. On three-liter jar- 200 pieces. After loading the ground or grated product into a jar, fill it with granulated sugar at the rate of 1/2 cup of sugar per 1 liter. Close tightly with a lid and wrap in opaque fabric or dark plastic film. Leave in the refrigerator for 5 months. After the required time has passed, the infusion is filtered. The resulting juice is consumed on an empty stomach, 1 tablespoon daily for a month. After 2 weeks the course can be repeated.
- From shells green nuts prepare a concentrated solution. For this purpose in equal shares Mix the ground (you can use a meat grinder) peel of unripe nuts and natural honey of liquid consistency. Infuse in a tightly closed container in a dark place for 1 month. Strain and consume 1 teaspoon daily 3 times a day before meals.
- Mix equal proportions of walnut, nettle, burdock, reindeer reindeer leaves, licorice root, corn silk and tricolor violet flowers. Two tablespoons of herbal mixture are poured into 700 ml of boiling water. Leave for 30 minutes. Cool and filter. The resulting tea is drunk half a glass three times a day, regardless of meals.
- Ground walnut shells and oak bark are mixed in equal proportions. 500 ml of boiling water is poured into 4 tablespoons of the mixture. Stir and leave for about half an hour. Strain. Soak a clean flannel cloth with the resulting warm infusion. Apply the flannel to the neck and secure it with a bandage (you can use a scarf or bandage for this). Such compresses should be used daily (preferably at night) for five days. Then they take a three-day break. The course is repeated 5–6 times.
- A mixture is prepared from 10 lemon leaves, 300 grams of young pine shoots, 1 kilogram of natural honey (preferably watermelon), 100 grams of unripe nut peels and two liters of water. Mix ground pine twigs and nut shells and pour boiled water and bring to a boil. Cook the mixture for 20 minutes over low heat. Add honey and lemon leaves to the boiling solution. Cool, strain and store in a cool, dark place. Take 1 tablespoon daily on an empty stomach for 6 months.
- The nutritional mass is prepared on the basis of 50 grams of low-fat cottage cheese, 20 grams of dried seaweed, 10 walnut kernels, 10 grams of garlic and 200 ml of boiling water. Pour boiling water over the cabbage and leave until completely cool. Then all the other crushed ingredients are added to the resulting mixture. The mixture is infused for 1 hour and placed in the refrigerator for storage. Take 1 tablespoon orally on an empty stomach twice a week.
- Vodka in the amount of 1 liter is poured into 40 crushed unripe fruits walnut tree. Grinding is carried out immediately before preparing the healing tincture. The resulting mass is transferred to a container with a hermetically sealed lid and left in a cool, dark place for 2 weeks. Then filter and pour into a sealed bottle. The resulting tincture is taken orally daily, 1 tablespoon three times a day after meals. Course duration is 14 days.
- Any number of green nuts is poured with boiling water 3 cm above their level. The broth is simmered over low heat for 20–30 minutes. The resulting concentrated solution is decanted and diluted with water until light brown. Take 100 ml after meals every day, three times a day.
These are just the most popular recipes.
You should never buy a large number of nuts at once without knowing what awaits under the shell. It’s better to buy some of this product, evaluate its quality, and taste it. And then, if the result of the organoleptic test corresponds to the norm, then you can safely purchase the volume needed in a particular situation.
Treatment of diseases of the endocrine system with unripe walnuts: video
Restrictions and contraindications
When preparing medicines based on the advice of traditional medicine, it should be taken into account that people with alcohol intolerance, children, pregnant women, women during lactation, as well as persons undergoing treatment for chronic alcoholism, should not use infusions and mixtures based on vodka, alcohol and cognac in treatment .
Contraindications
However, Walnut not ideal. It can be dangerous, despite its rich content of vitamins and substances.
There are a number of restrictions on eating walnuts and using them in the treatment of thyroid diseases. The use of fruits is prohibited if you have the following types of diseases and conditions:
- increased blood clotting;
- high iodine content in the body;
- chronic colitis;
- exacerbation of enterocolitis;
- inflammatory processes in the oral cavity;
- neurodermatitis;
- eczema;
- nut allergy;
- stomach ulcer;
- hypertonic disease;
- obesity 2 and 3 degrees;
- tendency to constipation;
- brain spasms;
- inflammation of the pancreas;
- chronic liver diseases;
- exacerbation of various types of gastritis.
Adverse reactions
Do not exceed the product consumption rate, otherwise persistent allergic reaction for walnuts. In addition, overeating can lead to the following side effects:
- hives;
- tonsillitis;
- headache;
- weight gain;
- rashes on the body and mouth.
Therefore, before you start treating a disease with walnuts, you should consult your doctor.
The benefits and harms of walnuts: video
Beauty and Health Health Nutrition Nuts and seeds
Walnut, also called the royal nut, is a powerful tree with a thick trunk and spreading crown, reaching a height of 35 meters. In the wild, the walnut tree grows in Asia Minor and Central Asia, the Caucasus and the countries of the Balkan Peninsula. How fruit tree It is also cultivated in China, the USA and the southern part of Russia. The fruit of a walnut is a so-called fake drupe (stone), that is, in its structure it is similar to a peach, plum or apricot, in which the stone is covered with a thick and juicy shell. On the tree, the walnut fruit also ripens in a soft shell, getting rid of it when ripe.
Composition and calorie content of walnuts
Feature walnut is that it chemical composition varies depending on the degree of maturity of the fruit, while in dried form it retains all its beneficial features. It is characterized by the presence of fats in the range of 45-77%, proteins 8-21%, carbohydrates up to 10% and water up to 5%. Its calorie content is 648 kcal per 100 grams of product. In the kernels walnut free amino acids (asparagine, valine, glutamine, histidine, serine, phenylalanine and cystine), provitamin A, vitamins E, PP, K, group B, and minerals and microelements (iodine, calcium, potassium, cobalt, magnesium, iron, zinc, phosphorus). As for vitamin C, which is part of the walnut, according to scientific research, it is found in large quantities only in unripe fruits, but when ripe, its content is reduced to a minimum.
Walnut: benefits and properties
As mentioned above, the walnut kernel may consist of 77% fat, but most of it is unsaturated fats, which contain virtually no cholesterol. Nutritionists recommend eating a few nuts a couple of hours after exercise to satisfy hunger, restore the body’s energy reserves, strengthen muscles and relieve fatigue, without the risk of gaining extra pounds.
Due to its rich iodine content, walnuts are included in the diet of people with thyroid diseases, and are also recommended for use by those who live in conditions of unfavorable radiation exposure.
Walnut helps with nervous disorders, heart and colds. It strengthens the liver, normalizes gastric secretion, and gets rid of worms. It is also known to have the ability to reduce arterial pressure and help cure anemia.
The walnut kernel is also used as a general tonic., useful for restoring strength after serious illnesses, injuries, operations and childbirth. It improves the immune system and is necessary for older people, pregnant women and nursing mothers. Its regular use is also believed to improve memory.
Recommended serving of walnuts – no more than 5 kernels daily. This will be enough to saturate the body useful microelements, vitamins and can be considered a kind of prevention of the diseases already described above.
Walnut treatment: recipes
When treating with walnuts, not only its kernels (both mature and young) are used, but also the internal partitions, peel and even leaves, which, in terms of the presence of carotene and vitamin C, are not inferior to the popular rose hips.
For the prevention of atherosclerosis: 10 walnut kernels, two cloves of garlic, one tablespoon vegetable oil. Chop nuts and garlic and mix with butter. Eat as salad dressing or you can spread it on bread.
To strengthen the heart muscle: a mixture of nuts and raisins. Include in your diet at least once a week.
To improve immunity: walnuts, raisins, honey. You can grind it in a meat grinder or grind it in a blender to obtain homogeneous mass. An excellent replacement for dessert or addition to evening tea.
If you buy whole walnuts, don't throw away the inner partitions when shelling them. An infusion of them improves hormonal balance and strengthens immune system. Compound: medical alcohol 100 gr., partitions of 25 nuts. Leave for 10 days, then take 20 drops three times a day.
As for the walnut peel (from the unripe fruit), since ancient times it has been used to treat various skin diseases - eczema, dermatitis, ringworm, herpes. To combat eczema and lichen, baths with a decoction of dry walnut leaves are also used. Ingredients of the decoction: 1 liter of water, 300 gr. leaves. Boil for 20 minutes, leave for 4 hours, then strain and add the concentrate to a bath of warm water.
In addition, a decoction of the leaves is used to gargle the throat and cavity during inflammation, to strengthen the gums and eliminate their bleeding, or simply taken orally (1 tablespoon each) as a vitamin preparation. It is even recommended for diabetics, as walnut leaves have a sugar-lowering effect. It also has a mild diuretic effect and is useful for diseases urinary system, including urolithiasis.
Unripe walnut fruits act primarily as an ingredient for making jam. This is a rather complex and time-consuming process, but, as they say, the result is worth it.
Young nuts (at the stage of milk ripeness) can also be infused. Ingredients: alcohol (70°) 1 liter, walnuts 30 pcs. Insist on room temperature, without access to light for 15 days, after which it is filtered. The infusion is taken when peptic ulcers, diarrhea in the amount of 1 teaspoon three times a day.
An interesting fact is that in European countries walnut (kernel, shell, partitions and leaves) is used in official medicine and pharmacology. With their help, restorative, vasodilating, anti-inflammatory, choleretic, diuretic and anthelmintic drugs are produced. While in our country, in the presence of positive results of various scientific research, the use of walnuts is limited only to traditional medicine recipes.
Tags: walnut, benefits of walnut, treatment with walnut
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The ripe walnut fruit is an excellent multivitamin. Its core is rich in substances, vitamins and microelements necessary and useful for human life. Walnut contains steroids, coratriterpenoids, alkaloids, tannins and quinones. It contains a large amount of mineral salts - calcium, potassium, sodium, iron and phosphorus, as well as important trace elements that are components of various enzymes.
According to nutritionists, walnuts are of exceptional value due to the fact that they contain saturated fatty acids: oleic, linoleic and linolenic. In terms of protein content, this product is close to fish, milk and meat. The nut contains a large amount essential amino acids, and the protein contained in it ranks first among all plant products nutrition.
From huge variety In the nut kingdom, most nutritionists give their preference to the “royal” walnut. Just five fruits eaten per day replenish the daily requirement of vitamin C. What other useful minerals and vitamins does this product contain and in what quantities? What benefits does it have for the human body and is it harmless?
Content of vitamins and minerals in 100 g of walnuts
Vitamins |
||
| Vitamin A | 0,008 | mg |
| Vitamin B1 | 0,39 | mg |
| Vitamin B2 | 0,12 | mg |
| Vitamin B3 | 4,8 | mg |
| Vitamin B5 | 0,8 | mg |
| Vitamin B6 | 0,8 | mg |
| Vitamin B9 | 0,07 | mg |
| Vitamin C | 5,8 | mg |
| Vitamin E | 2,6 | mg |
The benefits of walnuts for humans
Walnuts are superior in zinc and iodine content to most plant products, therefore they are useful for everyone without exception: adults and children, sick and healthy. Doctors recommend including this food product in your diet in combination with honey, after illnesses, in the treatment of anemia and to increase lactation. You can also strengthen your muscles and relieve fatigue by eating these nuts.
Useful properties of walnuts:
Positive effect on the cardiovascular system - helps blood vessels adapt faster to unfavorable environmental factors, thanks to the anti-inflammatory agents included in the composition nutrients and antioxidants; Is a diuretic - the nut contains magnesium sufficient quantity to improve functioning genitourinary system; Reducing metabolic syndrome – reduces the risk of accumulation of excess fat (triglyceride) in the blood, which normalizes blood pressure and reduces cholesterol levels; Treatment of type 2 diabetes mellitus – increases the flexibility and stability of the cardiovascular system and helps to cope with problems in other “connected” systems of the body; Prevention oncological diseases– reduces the risk of developing chronic oxidative stress, prevents possible chronic inflammatory processes, which pose a huge threat to the development of cancer cells. Significantly reduces the risk of prostate and breast cancer; Promotion male potency– Regular consumption of this product helps to accumulate the necessary energy in the body. The antioxidants, vitamins and minerals it contains increase the tone of the body, which has a beneficial effect on male power– potency; Improvement of brain function and functionality – fatty acids present in the product stimulate brain function, support the nervous system and improve memory.
The content of anti-inflammatory substances in walnuts plays a special role in maintaining the health of the skeletal system. It contains substances that act as preventive elements for obesity and promote weight loss. It also contains melatonin (MLT), which is responsible for the regulation of sleep, circadian rhythms and changes in the body associated with changes in time of day.
During pregnancy, the vitamins contained in walnuts are indispensable for the health of the woman and the fetus, especially group B elements, thiamine, riboflavin and folates. The vitamin and mineral complex of this product normalizes the functions of the digestive system and prevents skin aging, eliminates dark circles under the eyes and improves the hair structure, strengthening it and giving it a radiant shine.
Video from the Internet
The benefits of nut partitions and skins
The entire walnut tree has beneficial properties and is a kind of healing tree: bark, roots, leaves, kernels and partitions between the kernels. It is from partitions that they are made healing tinctures, with the help of which neuroses, intestinal disorders and diseases, diabetes mellitus, thyrotoxicosis, inflammation of the prostate gland, high blood pressure and prostatitis are treated. This part of the fruit contains a whole storehouse of vitamins and the most useful minerals, which is why it is used to prepare tinctures, which are considered essential immunoregulators.
The skin of walnut kernels contains 90% of phenols (phenolic acids, flavonoids and tannins) that make up the fruit. Some fans of this product prefer to peel the skin from the kernels, as it gives it a bitter taste. But this should not be done, since after this the nuts lose a huge percentage of phenol.
Instead of snacking on chips or sweet cookies, you can give preference to healthy walnuts, which will strengthen your immune system; Sausages and meat in salads or pasta can be replaced with walnuts, which will give dishes more benefit and sophistication; You should not fry the kernels, since fats produce carcinogens, which are extremely undesirable to consume; It should be remembered that this product is absorbed by the body only if chewed slowly and thoroughly; It is necessary to store the product correctly, preferably in an unrefined form, which allows you to retain more useful substances in the kernels and prevent the occurrence of rancidity.
The history of the appearance of walnut fruits
There are several types of walnut trees, the most common of which are: English (Persian), black and white. The most popular variety is the English walnut; in second place is the black variety, which has a strong thick shell and a characteristic aroma. The white variety is less common, despite the fact that it is the most delicious. In addition to these varieties of fruits, there are several dozen other varieties, called cultivated ones.
Each type of walnut has its own roots of origin. The English variety appeared in India and areas near the Caspian Sea, which is why its second name is Persian. In the European region, this product appeared thanks to the ancient Romans, who imported it as a valuable fruit in the mid-4th century AD. It was from these times that walnuts began to be grown on European lands.
Black and white variety native to North American lands, particularly the Central Appalachian Valley and Mississippi. These types of fruits were revered among American Indians and colonial settlers and were widely used for dietary and medicinal purposes. Since ancient times, trees with walnut fruits have been highly valued; their life expectancy is much longer than that of humans. This plant has been widely used throughout its existence not only for food, but also for medicinal purposes. Dyes and healing expensive oils were made from it.
Harm of walnuts
Despite all the benefits that walnuts bring to the human body, this product can cause serious harm if used incorrectly or excessive consumption in food (more than 100 g per day). For people who have increased blood clotting and acute intestinal diseases, walnuts are contraindicated.
Excessive consumption of this product causes inflammation of the tonsils and irritation of the oral cavity, a rash in the mouth and brain spasms. The allergenic properties of nuts can lead to diathesis or allergic stomatitis. Particular caution should be exercised in case of individual intolerance to a food product, which can also aggravate colitis, eczema and psoriasis.
How to choose good nuts?
Peeled kernels with light skin are much more valuable, as they indicate the degree of freshness of the product; When choosing whole fruits, you should give preference to heavier and lighter nuts, the shells of which do not have deep cracks, punctures and stains; Walnuts should be purchased in the fall, which increases the likelihood of purchasing fresh fruits collected in a given season; The fruits should not have an unpleasant rancid odor, and the kernels should taste sweetish.
Proper storage of walnuts
The content of nutrients and vitamins in walnuts can be significantly reduced if the product is not stored properly. Despite the fact that their shell is woody and hard, it has a hygroscopic effect: it allows oxygen to pass through small pores, which contributes to the drying out of the kernels, as well as greasing and rancidity. fatty oils included in the fruit. After visible changes, the content of minerals and vitamins in the product is practically absent.
The nut contains useful material in large quantities only throughout the year, under proper storage conditions. To store whole walnuts, you need a dry room with an air temperature of -15 – +20°C, in which there are no foreign odors. At high temperatures, more than 22°C, the product will soon deteriorate, acquiring a rancid taste and drying out.
Peeled walnuts can be stored for up to six months in the freezer in tightly sealed food containers. At room temperature, this product in its purified form retains all the beneficial substances only for several months. After the expiration date, the kernels become oily and unnaturally bitter.
Ecology of health. Traditional medicine: Walnuts, famous for their healing properties, are truly unique products, which with some stretch can even be called waste-free.
Walnuts, famous for their healing properties, are truly unique products that, with some stretch, can even be called waste-free. Traditional healers never throw away the partitions of walnuts, but prepare various tinctures and decoctions from them. The range of applications of such drugs is very wide, but their use is associated with certain nuances.
In modern grocery stores and supermarkets, walnuts are most often sold already shelled, packaged in plastic boxes or bags. And in order to get the treasured partitions, you need to crack each nut yourself - thin dark brown plates separating the halves of the kernel and are the subject of the “hunt”. In order to collect at least 10 grams of them, you will have to sort through a lot of nuts.
Treatment with a decoction of walnut partitions
Walnut partitions contain quite a lot of iodine - however, this also applies to the product as a whole. The lack of this microelement for people of our time sometimes takes on alarming proportions, because entire regions can suffer from a similar problem. In addition, with lack of iodine in the body As a rule, pregnant women and women in labor, as well as office workers who spend most of the day at the computer, face this problem. Older people of both sexes often experience iodine deficiency.
Get daily dose It is not always possible to obtain iodine from food, and not everyone has a good relationship with ready-made pharmacological preparations. A decoction of the partitions will help fill the body’s need for this substance and ensure the prevention of thyroid diseases: they need to be taken in a volume of 1/2 cup and poured cold water in a ratio of 1:4. The pan with the walnut partitions is placed on the stove, brought to a boil and then simmered, covered, over very low heat for ten minutes. When the broth has cooled, strain it through gauze folded in 2-3 layers, pour into glassware and put it in the refrigerator. The consumption regimen will be as follows: one sip of the decoction 5-10 minutes before meals, 3 times a day. Before treatment, consult your doctor - he will give you recommendations regarding the duration of the course.
Properties of walnut partitions
It would be more correct to talk not about the properties of partitions as such, but about the properties of homemade potions prepared from them. The same decoction mentioned above helps improve metabolic processes in the body and, in a sense, can become a “cure” for excess weight. In addition, it helps strengthen the immune system , put the nervous system in order, get rid of excessive nervousness and irritability, and cope with insomnia.
A decoction of nut partitions has pronounced bactericidal properties, which is why it is used in the treatment of conjunctivitis in the form of lotions.
Tincture of walnut partitions
You can “extract” beneficial properties from nut partitions not only with the help of water, but also with alcohol - healing vodka tinctures are often prepared from this raw material. The scope of their application depends on the degree of concentration of these drugs. For example, for the treatment of mastopathy and cancer, it is recommended to remove the partitions from 25 walnuts and pour 200 ml of 70% alcohol into them. Glass bottle, in which the tincture will mature, is put away in a dark place for a week. Then they drink it three times a day, dissolving 15-20 drops of the drug in half a glass of water.
It is good to always have a less concentrated tincture in your home medicine cabinet, which will be useful in case of diarrhea or chronic colitis, and will also help keep your nerves in order or will be a good help in the treatment of diabetes. Here the recipe will be as follows: for 1 tablespoon of partitions there are 200 ml of regular vodka. The product needs to be infused for much longer - exactly two weeks. During this time, it should remain in a dark place in the same way, only about once every two days it is recommended to shake the bottle slightly. Strain the finished tincture and drink a teaspoon 2-3 times a day. The course of treatment is usually two weeks.
Please note that the information described here folk remedies treatments are not direct recommendations for action. Before trying this or that method on yourself, consult your doctor. published
Products containing iodine for the thyroid gland are a mandatory part of the diet for many pathological conditions of the body, as well as at the risk of developing diseases.
Iodine is one of the trace elements needed by our body. It is absorbed by the cells of the thyroid gland and is part of its secretion. Thyroid hormones play a critical role in metabolic processes. The group of iodine-containing hormones includes the so-called thyroid hormones: triiodothyronine (which includes three iodine atoms in its molecule) and thyroxine or tetraiodothyronine (which includes four iodine atoms and is a chemical precursor of triiodothyronine).
Who needs iodine-containing products for the thyroid gland?
Iodine enters our body with food. The microelement content in the human body is 20–50 mg. The daily requirement for a micronutrient varies depending on the age, weight and condition of the person (Table 1). If you count daily requirement in a microelement by weight, it is about 3 mcg per 1 kg of body weight.
Table 1 - Daily iodine requirement
With insufficient iodine content in the body, the synthesis of thyroid hormones is disrupted, and, as a result, metabolic failures occur.
- people living in iodine-deficient areas (regions where there is insufficient iodine content in the soil and water);
- women during pregnancy and lactation (these conditions are accompanied by an increased need for the element);
- adolescents during puberty (thyroid hormones play an important role in the processes of development, growth and puberty of the body);
- women during the postmenopausal period (hormone imbalance increases a woman’s susceptibility to the development of endocrine and other diseases);
- people who have insufficient iodine content in the body or suffer from primary (thyroidogenic) hypothyroidism.
In the first four cases, the consumption of iodine-containing products for the thyroid gland has a preventive purpose. In the latter, treatment is part of it. Moreover, a diet for hypothyroidism can both complement drug treatment and have an independent therapeutic effect in the initial stages of the disease.
Products containing iodine
Many people know that the highest iodine content is in seafood. This applies not only to fish, but also to other inhabitants depths of the sea, including algae.
In each food group you can find those that are rich in an element and correspond to our gastronomic preferences.
Let's look at the main ones.
Seafood containing iodine:
Vegetables and grains containing iodine:
- white cabbage, broccoli, cauliflower, spinach, asparagus, lettuce;
- nightshades (sweet peppers, tomatoes, eggplants, potatoes);
- carrots, beets, turnips, radishes;
- garlic, onion,
- cereals (buckwheat, oats, wheat, rye);
- legumes (peas, beans, peanuts);
- nuts (walnuts).
Berries and fruits containing iodine:
- feijoa;
- bananas;
- persimmon;
- strawberry;
- plum;
- cranberry;
- grape;
- chokeberry;
- lemon;
- orange;
- melon;
- a pineapple.
Animal products containing iodine:
- eggs;
- beef;
- milk;
- butter;
- sour cream;
- kefir.
Please note that the foods richest in iodine are those that are grown either in the sea or in areas where there is a sea nearby. River fish also contains this microelement, but in smaller quantities than seaweed.
It should be noted that this element is quite volatile. During heat treatment or long-term storage it partially or completely evaporates. Therefore, vegetables and fruits containing iodine should be consumed fresh. Iodine-containing products for the thyroid gland that require mandatory heat treatment, it is better to steam or simmer for a short period of time. Boiling and frying will strip the food of a valuable component.
Increasingly, on the shelves of grocery stores we come across ready-made iodine-containing products for the thyroid gland or semi-finished products artificially enriched with the microelement: bread, baby food etc. Can also be added to your diet iodized salt. This salt has a limited shelf life, so it is better to use it immediately, for example, by salting a slice of tomato with it. Iodine can also be obtained by taking special supplements and medications: potassium iodide, fish oil. In organic form and from food, iodine is absorbed much better than from inorganic salts.
When including foods containing iodine in your diet, you must take into account that excess levels of the microelement can also cause a number of health problems. Therefore, in order to compensate for the lack of microelement content in your body, it is enough to simply diversify the menu and add to it daily sea fish, vegetables and fruits containing iodine. When following a diet, rely on the “rating” table of products containing iodine (Table 2) and the daily requirement for the microelement in accordance with age.
Table 2 – Iodine content in food products
| Product | Iodine content, mcg/100 g of product |
| Fish fat | 700 |
| Cod liver | 370 |
| Feijoa | 350 |
| Squid | 300 |
| Sea kale | 300 |
| Haddock | 245 |
| Freshwater fish | 240 |
| Salmon | 200 |
| Shrimps | 190 |
| Flounder | 190 |
| Pollock | 150 |
| Mackerel | 145 |
| Sea bass | 145 |
| Cod | 130 |
| Herring | 70-90 |
| Apples | 70 |
| Oysters | 60 |
| Feld salad | 65 |
| Tuna | 50 |
| Persimmon | 30 |
| Oats | 20 |
| Champignon | 18 |
| Egg yolk | 18 |
| Pork | 17 |
| Milk | 15 – 20 |
| Broccoli | 15 |
| Beans | 12 |
| Beef | 12 |
| Spinach | 12 |
| Peas | 11 |
| Cheese | 11 |
| Butter | 8 – 10 |
| Wheat bread | 9 |
| Soybeans | 8 |
| Radish | 8 |
| Grape | 8 |
| Beet | 7 |
| Carrot | 6 – 7 |
| Cabbage | 6 – 7 |
| Chicken | 6 |
| Potato | 5 – 6 |
| Chocolate | 5 – 6 |
| Onion | 5 |
| Buckwheat | 3 – 4 |
| Sorrel | 3 |
| Fruits | 2 – 6 |
However, there are dangerous iodine-containing products. For the thyroid gland, which is prone to overgrowth, products containing goitrogenic substances are undesirable. Among them - cauliflower, broccoli, radishes, turnips, radishes, spinach, beans, carrots, soybeans, peanuts. The use of these products is not recommended for people suffering from endemic goiter and other pathologies associated with diffuse enlargement of the thyroid gland. They contain substances that block the synthesis of thyroid hormones, resulting in an increase in thyrotropin levels.
Not many people know this fruit called the royal or Voloshsky nut. But they probably guess about its benefits. After all, it is not without reason that the fruit has become widespread in cooking. It is not only eaten raw. Voloshka nut is often called brain food. It is rightfully one of our favorite products and is very widely used in cooking. Since ancient times, as a result of processing the fruits, oil was obtained, which amazed with its beneficial and taste properties.
What is contained in walnuts
How much protein and other components does a walnut contain? In this sense, the fruit can boast of its reserves. Royal nuts are rich in 15% protein and up to 75% fat. The iodine content in walnuts is also impressive. Almost a quarter of it consists of iodine. It is not without reason that the fruit is recommended for people suffering from problems with the thyroid gland and a deficiency of this useful element.
Walnut vitamins
In addition to a large number of vitamins (B elements, carotene, PP) royal nut boasts a significant amount of useful chemical elements that play an important role in the well-being of the person consuming this fruit. Even its leaves contain more vitamin C than, for example, rose hips.
Walnut: benefits
The benefits of walnuts can hardly be overestimated. So, four crushed nuts with a spoon of honey will definitely relieve a headache attack, thanks to the high honey content. They will help with insomnia and calm the nerves.
For certain diseases, the royal nut is also an excellent helper. For example, it is widely known pharmacological properties. Medications containing this product are very popular for various inflammations and act as antimicrobial and tonic agents. Useful for diabetes mellitus, hypertensive crisis. If the fetal septum is infused with alcohol and taken according to the recommendations of a specialist, this will help with mastopathy and various types of fibroids.
When losing weight, the royal fruit also showed itself with positive side. Since the fruit contains many proteins and amino acids, its intake can replace the intake of meat or butter, for example. The oil squeezed from this product promotes rejuvenation and lowers cholesterol levels. In general, if you consume this product in moderate quantities, your craving for sweets will decrease, which will be another plus for a good figure.
Walnut: harm
In addition to its positive qualities, walnuts can also cause harm. There are certain diseases for which this fruit is a contraindication.
People with allergies are not recommended to rely on this product, as taking it may cause itching, redness and rash. We must not forget that the royal fruit is quite a big allergen, so you should be careful.
The second category of consumers who should refrain from eating nut tree fruit are patients with various skin diseases. Suffering from various types of eczema or psoriasis can aggravate the course of the pathology when taking the royal fruit.
Overeating on this product is dangerous for everyone. Excess of it on the table, and then in the stomach, increases the risk of inflammation of the tonsils and discomfort in the oral cavity.
The last thing you need to remember when purchasing the royal fruit. This is that it is better to buy unpeeled fruits. The peel protects the beneficial properties of the fruit, since light and oxygen gradually reduce the beneficial functions of the kernel to zero. So, the longer the fruits lie peeled, the less they retain. useful qualities. We never know how long the peeled fruits lie in stores or markets in front of customers.
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