Pineapple is not a cheap pleasure; they are usually bought for the holidays to make it beautiful and tasty. Therefore, I want to buy ripe, fragrant and delicious pineapple. Many of us have often encountered the purchase of quickly deteriorating or unripe fruit. In order to choose the right pineapple, there are several signs by which you can determine whether the fruit is ripe or not.
Pineapple - beneficial properties and composition
In addition to the fact that pineapple is a fruit with impressive taste qualities, it contains about sixty substances that give it a unique, specific aroma. It has so many beneficial properties and vitamins that it can almost be considered a medicinal product.
It contains potassium, magnesium, vitamins: C, PP, B12, B1, B2. In addition to them, pineapple contains many useful microelements And minerals. Its pulp contains ascorbic acid, proteins, sugars, dietary fiber and water.
Many people love pineapple due to the bromelain it contains. This substance helps our body better break down proteins and burn fats. Pineapple can also be considered dietary product. Per 100 grams only 50 kilocalories and weight useful substances.
Doctors advise eating pineapple on an empty stomach. Since the substance bromelain is well absorbed only when the stomach is empty, and when mixed with other food, it loses its properties.
Bromelain can also cope with various inflammatory diseases, such as sore throat, pneumonia, sinusitis, arthritis and others.
Fights colds, saturating our body with all the necessary nutrients. Helps fight infection. Strengthens and protects the immune system. It doesn’t hurt to include it in your diet during the flu season, in the fall and spring, because the high content of ascorbic acid in pineapple is the key to success in the fight against viruses and infections.
Pineapple is capable of lowering arterial pressure. Prevents the formation of thrombosis. When consumed regularly, it can prevent varicose veins, helping the blood to be more fluid.
It prevents stroke and myocardial infarction. Prevents the formation of cholesterol deposits and also cleanses the walls of blood vessels from them. Pineapple has an analgesic effect. With its constant use, you will forget about pain in muscles and joints.
Strengthens nervous system person. Thanks to the potassium content in pineapple. Which also helps transport oxygen to the brain.
Regulates fluid in the body and strengthens the heart. A lack of potassium can cause heart rhythm disturbances and constant fatigue in the body. Regular use pineapple will be a good prevention of cardiovascular disease.
Beneficial features pineapple has also found its way into oncology. It is believed to be able to prevent the development of metastases in cancer patients. Also in the stem of the pineapple plant, scientists found molecules that can block the protein of cancer cells.
Has a beneficial effect on the digestive system. Increases the fermentation of gastric juice. It will be useful to drink a glass of juice after festive table. Pineapple increases the level of serotonin in the blood, which satisfies the feeling of hunger well, and removes excess water from the body.
Useful for pancreatic insufficiency.
Accelerates the metabolism of proteins and carbohydrates. Thanks to the content of a rare substance such as manganese. Just one slice of fruit contains half daily dose this mineral substance.
Prevents the development of atherosclerosis. Stops inflammatory processes, promotes wound healing.
A good antidepressant. Like the fruit pomelo, pineapple can cause a good, upbeat mood. So, during times of stress, allow yourself to eat a few pieces of this tropical fruit!
In addition, it helps rejuvenate the body. In cosmetology, various face masks and balms are made based on it to prevent the appearance of wrinkles.
Benefits of pineapple juice
Freshly squeezed juice has its benefits.
Pineapple juice, like the pineapple itself, is low in calories, so losing weight with it is much easier than gaining weight.
It also normalizes kidney and liver function and stimulates intestinal function. Excellent product against colds, thanks to vitamin C.
In addition to 16 microelements in the composition pineapple juice(as in the pulp) includes bromelain. Which breaks down proteins and burns fats.
This juice is very useful for hypertensive patients, as it lowers blood pressure, cleanses the blood of cholesterol and makes our blood thinner.
The juice of this fruit is quite aggressive. Therefore, it must be taken in reasonable quantities. For an adult, one glass of juice per day is enough. Nutritionists do not recommend exceeding this dose.
Harm of pineapple
It should be said that eating pineapple can also harm the body.
Pineapple can cause an unpleasant reaction in people prone to allergies.
Pineapple can also be harmful to patients suffering from stomach ulcers or gastritis; they should take into account that pineapple increases the acidity of the stomach and can cause a painful attack.
Even pregnancy is a reason to stop using delicious fruit, as it actively stimulates muscle tissue, which can lead to premature birth.
Pineapples damage tooth enamel, and when frequent use pineapples, teeth begin to decay.
Dried pineapples, candied fruits - benefits and harms
It should be noted that dried pineapples approximately seven times more caloric than fresh: one hundred grams of delicious slices contains 347 kilocalories. And yet, even this calorie content is lower than that of other products that are used for snacking.
Dried pineapples are sources of potassium and magnesium, iron and zinc, as well as B vitamins and fiber, which is good for digestion. Dried pineapples also help get rid of swelling, give strength and improve your mood. Some doctors recommend eating dried pineapples for those who quit smoking - the experience of many smokers suggests that such sweet snacks reduce the craving for smoking.
Manufacturers often lie, claiming that dried pineapples are prepared exclusively from fresh fruits without any additives. In fact, before drying, pineapples are usually soaked in sugar syrup. Thus, often dried pineapples are not dried fruits, but candied fruits. Natural dried pineapples, as a rule, come in the form of rather hard circles of an intense yellow color. Fruits boiled in sugar syrup have more soft consistency and more sweet taste. The calorie content of such candied fruits, of course, is also higher than that of natural ones. You can often find multi-colored “tablets,” “sticks,” “cubes,” and “petals” of pineapples on sale with the flavors of strawberries, papaya, pears, and other fruits and berries. In the production of such spectacular candied fruits we use food colorings and flavors.
Therefore, if we talk about the benefits of candied fruits, then only natural ones, but if you doubt the naturalness of such candied pineapple fruits, then give preference to dried pineapple slices...
Canned pineapples - benefits and harms
Many people consume pineapples in canned form. Delicious canned pineapple The benefit of which is that during a diet they can replace sweet cakes and buns, it is recommended for people who find it difficult to limit their consumption of sweets. Although pineapple is canned with added sugar, its calorie content is only 60 kcal per 100 g. This, of course, is higher than the calorie content of fresh pineapple, but much lower than the calorie content of, for example, a cake or pastry. Therefore, canned pineapples, the benefits and harms of which are well known today, can be consumed by people on a diet, but, of course, in very limited quantities.
TO negative properties canned pineapple can be attributed to the fact that it does not contain bromelain, a beneficial enzyme. In progress heat treatment it is destroyed. It can also cause allergic reactions in the body. It is not recommended for children and nursing mothers to eat canned pineapples.
PINEAPPLE CHOICE
Let's look at a few nuances that you definitely need to pay attention to.
Estimate the size of the pineapple. To eat its pulp in pure form, choose large or medium pineapples (15-20 cm - height of the fruit without leaves). Small pineapples (8-9 cm) are also tasty, but are more suitable for decorating dishes.
Pineapple tops should be large and green. Try to pull the leaves, some of them should come out easily, this indicates the ripeness of the fruit. But under no circumstances should the leaves turn yellow and fall out, otherwise the pineapple will be spoiled. Also, when choosing a pineapple, twist it a little by the tail (green leaves). Just don't unscrew it! If they spin (a little), then the pineapple is ripe.
Pineapple Color - A ripe pineapple should be brown with a yellowish tint. The color begins to change from the base of the fruit. From the base it will be lighter, and further towards the tops it will be darker. If there is a lot of yellow color, the fruit is most likely overripe. But you can choose a good ripe pineapple, both yellow and greenish in color. So if there are small areas of green color on the fruit, you shouldn’t put it aside right away, check it for ripeness on other points, maybe this is what you need. The most important thing is that there are no brown spots on the rind of the fruit - evidence of rotting.
The smell of pineapple ripe pineapple There should be a delicate sweetish aroma. If the pineapple has no odor, it means it is not ripe. If there is a very strong smell, such as fermentation or the smell of vinegar, the fruit is overripe, such a pineapple is not worth buying.
The sound of a pineapple - the ripeness of the fruit can also be determined by the sound, by knocking. Tap the pineapple; if the sound is dull, the pineapple pulp is juicy. If the sound is empty, it means the pulp is dry.
The hardness of the rind - touch the pineapple rind; it should be firm and just give a little when pressed. A very hard pineapple will be unripe. A wrinkled and soft crust, reminiscent of a sponge, indicates an overripe and spoiled fruit. Also, other negative signs of stickiness and cracks in the pineapple indicate a spoiled fruit.
The tails of the scales - in a ripe, high-quality pineapple they should be dry and brittle; if the tails bend, then the fruit was most likely stored in a room with high humidity. And it is very possible that he began to rot from the inside.
And one more important sign good pineapple this is its price. In order for fruits to reach the shelves fresh, their delivery is organized using air transport, and this type of transportation is not cheap. If the supplier used the services of sea carriers, then the pineapple may cost less. But since the fruit traveled by sea for a long time, the risk of purchasing an overripe pineapple increases. So if you are offered to buy very cheap fruits, double, or even triple, check them before you buy. But you shouldn’t take “expensive means good” as an axiom either. Sellers may well charge high prices for goods of average quality.
How to store pineapple
If you bought an unripe pineapple, store it at room temperature: this will make it tastier and more aromatic. But keep it like this for a maximum of 3 days: no dark spots should appear on it. In addition, the air in the kitchen should not be too humid.
A ripe pineapple, which you decide to eat a few days after purchase, is best stored in the refrigerator in the fruit compartment at a temperature of 7-8 degrees C for a maximum of a week. Moreover, first put it in paper or a bag with holes and periodically turn it from one side to the other. By the way, if the temperature in the refrigerator is less than 7 degrees C, the pineapple will quickly freeze and will not be suitable for food.
Pineapple can be stored at home for 3 months. But - only in frozen form. To do this, peel the pineapple, cut the pulp into pieces, collect them in plastic bag, tie it up and put it in the freezer.
how to peel a pineapple
First you need to cut off the top with leaves and about 1 cm of pulp - you need to make as even a cut as possible. Set aside and cut off the opposite end, which can be discarded immediately.
Then stand the pineapple upright and cut the peel from top to bottom in vertical strips. You will have a whole peeled pineapple.
1. Using a long, thin, sharp knife, draw a spiral line near the row of “eyes.” Let's step back about 5 millimeters - the width of the second cut is determined by the size of the eyes - and run the knife again, now at an angle, to remove the strip with the “eyes”. This is how the entire pineapple is cut sequentially, creating a beautiful spiral cut.
2. The second method explains how to peel a pineapple and retain maximum juice and pulp. Using a potato peeler, cut out the pineapple's potato-like eyes.
3. In the third case, cut off the top and bottom, then cut the fruit into rings, or quarter rings, or slices, and then cut off the rind and remove the “eyes”.
Cut the pineapple vertically in half and then into quarters. The core of the pineapple is too hard, so you need to cut it out, and then cut the remaining pieces into pieces of the required size.
Pineapple can also be peeled using modern devices.
In 1994, a pineapple with a record weight of 8 kg was grown.
For the Chinese, pineapple is a mandatory attribute of the New Year celebration according to the Eastern calendar.
In Central and South America, pineapple is considered the most useful plant.
In the Philippines, pineapple leaves are used to make fabric fibers.
Pineapple is sweet, but low calorie fruit. Only 50 kcal per 100 grams.
In Mexico, pineapple peels are used to make a refreshing drink.
There is more vitamin C in pineapple than in lemon.
Now you know what criteria you should use to choose a pineapple, you can safely go shopping. Let your table always look festive and contain more tasty and healthy dishes!
The birthplace of pineapple is considered South America. It was there that this beautiful tropical fruit was presented local residents as a symbol of hospitality to the first white travelers. The first European to try this exotic fruit, became H. Columbus. When he entered American soil, he was very surprised by this fruit. Columbus called the pineapple a cone with a surprisingly tender and tasty pulp. He brought the pineapple to Europe. But the fruits did not withstand the long transportation; Columbus was unable to deliver them to the table of the Spanish monarchs.
Then attempts began to grow this marvelous tropical fruit in greenhouses and soon the attempts were crowned with success. It turned out that pineapple is unpretentious and only requires maintaining a certain temperature. Currently, the bulk of pineapples are imported from Brazil, Thailand, and the Philippines. In mid-latitudes they are grown in greenhouses. Thereby exotic pineapple becomes a frequent guest on European tables.
Benefits of pineapple
Dried pineapples saturate the body with vitamins A, C, PP, E, B1, B2, B5, B6, B9. They are very useful for older people, as they speed up the digestion process and remove toxins and waste. Dried bright slices help improve mood and increase the body's defenses. Regular consumption of dried pineapple has a positive effect on blood composition, reducing its viscosity and normalizing blood pressure.
Pineapples normalize the water balance in the body, so they are useful for swelling. A large amount of dietary fiber improves the functioning of the gastrointestinal tract. Eating dried snacks has a great effect on the condition of hair and skin. Dried pineapple satisfies hunger well, so it is suitable for a snack between main meals. It is added to salads, side dishes and vegetable stew to add freshness. It is recommended to use dried pineapple snacks for dysbiosis, thrombosis, and hypertension.
In complex treatment for strokes, anemia, atherosclerosis, inflammatory processes genitourinary system. Dried pineapple is useful for smokers. They may consume dried pieces when they crave nicotine. But nutritionists still recommend consuming dried pineapple slices in small quantities because large quantity acids in them.
How to choose pineapple for drying?
First of all, it must be ripe. The ripe fruit exudes a very strong and pleasant aroma. If you dry an unripe pineapple, the pieces will turn out sour. How to choose it? Smell it first. Pineapple smells sweet. But you can smell the smell only by bringing the fruit to your nose. If the smell is felt at arm's length, it means that the pineapple has been sprayed with special flavors. If it doesn’t smell at all, then most likely it was washed and it’s rotten inside. A ripe fruit should have scales orange color, sometimes with a yellowish tint. If they are green, then the pineapple is not ripe. The scales should be dense, elastic, their tails should be dry and brittle. The pineapple leaves should curl slightly when you grab them with your hand. If the pineapple does not spin, then it is not yet ripe.
How to properly dry and store tropical fruit?
Dried fruits prepared at home retain their natural sweetness and are not like store-bought ones. Pineapple dries perfectly in an electric dryer and after that it can be stored in a cool place for several months. If you have an Isidri vegetable and fruit dryer at home, then there are problems with drying tropical fruit will not arise.
Before drying, the pineapple should be thoroughly cleaned. To do this, lay it on its side and cut about 2.5 cm below the green top of the pineapple and about a centimeter below. Then the pineapple is placed vertically and they begin to cut the peel from top to bottom in strips. In this case, you should try not to cut off the flesh of the fruit.
Next, the eyes are removed. They must be cut at an angle and 1.3 cm deep. When peeling a pineapple, you should use a sharp knife, as its peel is very thick and tough. The knife blade must be long so that the pineapple circle is cut completely. For drying, the fruit is cut into slices or circles 5-10 mm wide. The thinner the pineapple is cut, the faster and better it will dry. A core is cut out of each circle.
Next, turn on the electric fruit dryer, place pineapple rings or slices on its trays and set the temperature to medium. Dry the pineapple for about 18-36 hours. Dried pineapple has a bright yellow color, it is not cloying, it turns out flexible, leathery, but not sticky.
Store dried pineapple at room temperature glass jars during a year. If you put pineapple slices in the refrigerator, the shelf life increases to two years. Only the container must be tightly closed.
Pineapple cooking
Today, dried pineapples are often used in cooking. Recipes with pineapples are included in the menu of the most expensive restaurants peace. This exotic delicacy is added to cakes, pastries, ice cream, and children's milkshakes. Dried pineapples retain their natural sweetness and all their vitamins. You can cook them healthy mixture dried fruits, adding dried fruits from apples, kiwi, bananas and nuts. Pineapple goes well with ham, chicken, seafood and vegetables. Even the most simple salads with pineapples will decorate the festive table.
Salad with shrimp and pineapple.
Required: 200 gr. peeled shrimp, dried pineapple slices - 50 gr., avocado - 1 piece, lemon, bunch of green salad, bunch of green onions, olive oil, peeled walnuts- 50 gr.
Technology.
Pineapple slices are poured with boiling water to make them soft. Boil shrimp in lightly salted water for 10 minutes. Cleanse ripe avocado, cut it into cubes. Mix olive oil, juice from half a lemon, add chopped green onions and chopped walnuts, salt and pepper. Drain the water from the pineapple pieces, add avocado, shrimp and the resulting sauce. Wash and tear the lettuce leaves with your hands, place on a plate, sprinkle with lemon juice and place on the salad. Serve immediately.
Cottage cheese with dried pineapples.
To prepare them you will need: 500 grams of cottage cheese, 2 eggs, 50 grams. dried pineapples, semolina- 3 tablespoons, salt and sugar to taste.
Preparation.
The cottage cheese should be thoroughly stirred, eggs should be beaten into it, sugar, salt, semolina should be added and everything should be thoroughly mixed again. Soak dried pineapples in boiling water for 5 minutes. Place them on a napkin to remove excess moisture. Then add pineapples to the dough, mix everything thoroughly again. Take a small part of the curd-pineapple mixture, form a ball, roll it in semolina, slightly flatten and fry in a frying pan with vegetable oil from both sides to formation golden crust. The curds are served hot, topped with sour cream, jam or condensed milk.
Salad with chicken and pineapples.
Required: 300 gr. smoked chicken breast, 150 gr. dried pineapples, 200 grams of Chinese cabbage, orange, a glass of fresh strawberries, olive oil.
Dried pineapple is soaked in boiling water for a few minutes. Chicken breast cut into cubes Chinese cabbage chop into strips, strawberries are cut into quarters. Juice is squeezed out of an orange and mixed with 30 grams olive oil. Place pineapples, chicken, cabbage on a plate and season with the resulting sauce. Mix everything and decorate with strawberries.
Appetizing chicken with pineapples.
Required: 4 chicken thighs, 2 bell peppers, 200 grams of dried pineapples, a glass of strong chicken broth, fresh ginger - 40 grams, a small onion, 3 cloves of garlic, pepper and salt to taste.
Preparation
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Chicken thighs rinse and dry with a paper towel. Mix salt, black and red pepper, a little olive oil and rub the thighs with this mixture. Leave them to marinate for an hour. Heat a frying pan and fry the thighs on both sides until a fragrant crispy crust appears. Place the thighs in a saucepan and pour in a glass of chicken broth.
Separately chop the onion bell pepper, garlic, grate ginger root. Fry all this in oil and add to the chicken. Preheat the oven to 190 degrees and bake the chicken. After 10 minutes, add dried pineapples and simmer for another 10 minutes. Then turn off the oven and let the dish sit for another 20 minutes. Then place the chicken on a plate, garnish with sprigs of herbs and serve. You can serve boiled rice as a side dish to the delicious pineapple chicken.
Pineapple brings a lot of joy to the table with its bright appearance and incomparable sweet smell. Dried in rings or pieces, it is an excellent snack substitute for children and adults and will perfectly satisfy hunger. At the same time, it is not as high in calories as cookies, crackers, and chips. Bright pineapple snacks will brighten up a gloomy winter day, filling it with bright color and the aroma of the hot tropics. And the Isidri dryer will help preserve all the beauty and benefits of the fragrant fruit, which must be in the arsenal of a practical housewife.
Pineapple is sometimes called the king of tropical fruits. It grows in the countries of Southeast Asia, Africa, Latin America and is not cultivated in Europe, but comes from the tropics. The fruits are light yellow in color and can be consumed different types: fresh, dried, canned, etc. The benefits of pineapple for weight loss and other purposes are widely covered in articles and the press, but one must remember that the fruit can be harmful if consumed in excess.
Nutritional properties of pineapple
Pineapple has a high content of water, carbohydrates and enzymes, which facilitate the digestion of proteins. Composition of pineapple per 100 grams:Water: 86.9 g
protein: 0.44 g
carbohydrates: 10.4 g
fiber: 1.2 g
simple sugars: 10.4 g
vitamin C: 15 mcg
vitamin A: 6.1 mcg
Vitamin B1 (Thiamin): 0.092 mg
Vitamin B2 (Riboflavin): 0.036 mg
folic acid: 11 mcg
carotenoids: 36.8 mcg
calcium: 14.5 mg
iodine: 4.3 mg
sodium: 2.1 mg
potassium: 175 mg
magnesium: 16.9 mcg
phosphorus: 10 mg
iron: 0.41 mg.
Calorie content of pineapple – 52.9 kcal per 100 g.
Health Benefits of Pineapple
The fruit of this plant has carminative properties, therefore it is very effective in removing excess gases accumulated in the digestive tract, and is recommended for the treatment of flatulence.Pineapple has beneficial properties for digestive tract, as it stimulates gallbladder function and improves digestion, it is often used to treat constipation.
Pineapple is very useful for weight loss because it helps remove accumulated toxins and fats from the body, which in turn leads to weight loss.
Pineapple fruit has properties that help improve blood circulation, recommended for people who have thrombosis. It is also very useful in treating hypertension.
Pineapple has anti-inflammatory properties and is very useful for treating bumps and sprains. On the other hand, this property may be important to reduce pain caused by diseases of the musculoskeletal system.
Pineapple is widely used to remove worms from the stomach due to its antihistamine property.
This plant also has antacid properties, so its use is recommended to treat cases of heartburn and gastritis.
The pineapple fruit has diuretic properties, so it helps remove fluids from the body. This feature makes pineapple a good food for people with urinary tract diseases. It is also recommended in cases of gout and fluid retention.
Candied pineapple: benefits
Dried pineapple has a number of beneficial properties:Accelerates the breakdown of protein, removes excess fluid, and therefore promotes weight loss.
Normalizes functioning gastrointestinal tract.
Removes waste and toxins from the digestive system.
Important! Candied pineapple is high in calories, like all dried fruits. Excessive consumption of them instead of losing weight will lead to the opposite effect - weight gain.
Canned pineapple: benefits and harms
Often found in the store juicy and ripe fruit turns out to be difficult. If a decent product is not available or your budget is limited, canned pineapple is a good alternative. It has the following beneficial properties:can replace baked goods, dull cravings for flour and sweets;
improves digestion;
helps to lose weight.
Important! Canning “kills” some of the beneficial substances contained in the fruit and adds calories. Limit yourself in consuming fruit from a jar.
Dried pineapples: benefits and harms
Dried fruit slices - great alternative sweet desserts and chocolate. They are good for health because:suppress hunger;
improve the condition of the gastrointestinal tract;
remove waste from the intestines.
Dried fruits are rich in calories, so they cannot be called weight loss aids. Rather, it is a choice for those who want to gain weight or find a healthy alternative to sweets.
Important! Dried pineapple fruits suppress the desire to smoke, so they are often used to get rid of a bad habit.
Harm of pineapple
Despite the abundance of beneficial properties, in some cases pineapple can be harmful. It is contraindicated for the following categories of people:patients with gastritis with high acidity;
hypotensive patients;
people with individual intolerance to the fruit;
children and pregnant women;
people with hypersensitivity of tooth enamel.
Use fresh fruit and juice from it is better on an empty stomach, separately from other food. When mixed with other foods, the fruit loses some of its beneficial properties.
Everyone knows the fruit pineapple. Many people love it so much that they don’t control the amount they eat. There are also unusual option of this product- dried pineapple. The calorie content of the fruit suggests limited consumption in order to avoid problems with overweight.
This is an unusual dried fruit. Due to its pleasant aftertaste, pineapple is used in cooking original desserts. Since it is sweet, it can serve as a sugar substitute in various dishes, including cereals, drinks, teas and compotes. What is the composition and calorie content of dried pineapples? This will be discussed in the article.
Kinds
Dried pineapples are produced in the form of:
- rings;
- cubes;
- lobes;
- cylinders;
- segments.
They come both natural and with additives, and even with dyes. Used for making dried fruits ripe fruits. They dry for 36 hours. But before this, pineapple slices are soaked in sugar syrup to thicken the product. The calorie content of dried pineapple rings does not differ from the calorie content of pieces of this fruit, crushed in a different way and also dried. The products can be consumed as a snack or appetizer. They decorate confectionery. Dried fruits are also added to muesli.
Calorie content of fruit
The calorie content of dried pineapples is 347 kcal per 100 g. This is a fairly high figure. And fresh fruit contains only 49 calories. Glycemic index is in the range of 55-66 units, so the product is not suitable for patients diabetes mellitus. The caloric content does not allow them to be consumed in unlimited quantities due to the high sugar content.
It is always necessary to choose a quality pineapple. We need to inspect it appearance, it should have a rich yellow color. The product should be fairly rigid and not broken into pieces. Dried fruit should look in the shape of a ring, cylinder, semicircular slices. It is better not to choose colored pineapples, as they contain harmful dyes, and possibly flavorings.
Compound
It is important to know not only the calorie content of dried pineapples. The benefits and harms of this product should also be known. The fruit contains fiber that is beneficial for the body, as well as minerals that support the nervous system and brain activity.
The composition includes the following components:
- carbohydrates - 11.8 g;
- proteins - 0.3 g;
- fats - 0.1 g;
- dietary fiber - 1.2 g.
Dried pineapple contains calcium, iodine, potassium, manganese, iron and copper. These substances are needed in the body for various biochemical processes. Pineapples are rich in vitamins B, PP, A. Alimentary fiber needed for quality digestion.
Beneficial features
If you consume the product in moderation, it will improve the absorption of food and support the intestinal microflora. The feeling of fullness remains longer.
The product is necessary for the prevention of heart and vascular diseases. Some substances contained in it are necessary to thin the blood, prevent the occurrence of thrombophlebitis and atherosclerosis. The fruit is necessary to accelerate lymph flow, remove waste and toxins. Consuming this product improves mood, suppresses depression, and relieves fatigue.
For children
This exotic fruit is dangerous for children because possible allergies, so children's drinks and purees are not prepared from it. Experts believe that everything brought from afar is considered an allergen.
Pineapple is dangerous for children due to intestinal irritation from the “aggressive” juice. Therefore, include in baby food This product should only be used from 3-5 years of age. But it is better to do this from the age of 6, according to pediatricians.
For the elderly
Pineapple is useful for this category of people, as it serves as a prevention of heart attack and stroke. If the body takes medications with blood thinning properties, then the fruit will participate in this process to reduce the risk of blood clots.
Pineapples are good for sore joints and arthritis. They allow the body to strengthen before surgery. In old age, many suffer from osteoporosis. This exotic fruit contains manganese, which is necessary for bone tissue.
Harm
You should consider not only the calorie content of dried pineapples, but also the harm. They should be used with caution while taking medications, since the product enhances the effect of certain drugs and antibiotics. The fruit is contraindicated for stomach ulcers, chronic gastritis, urolithiasis, and kidney pathologies.
Dried pineapple is considered allergenic, which is why it should be used with caution by people predisposed to allergic reactions. The same applies to children, pregnant and lactating women.
Functions of pineapple in weight loss
Although the calorie content of dried pineapples is not entirely low, they still help reduce weight due to the presence of a special component - bromelain. The substance controls appetite. Even due to its high glycemic index, the product is included in diets.
Thanks to pineapple, digestion is accelerated, metabolism is restored, and fats are broken down. Bromelain eliminates fluid and relieves swelling. The fruit improves the psychological state of people and makes them stress-resistant. It is also needed for a positive emotional mood, which is especially important when losing weight.
Diet features
Instead of sugar, you should use dried pineapple. Calorie content per 100 grams allows you to compensate for the lack of vitamins. The product can be included in various dishes who will gain wonderful aroma. Desserts are prepared from it, but added in moderation. You also need to consume it in moderation, for example, 100 g is already a large portion.
Usually the product is eaten in the first half of the day, but it is better not to do this in the evening. The beneficial properties of the fruit will be higher if a person exercises. Then bromelain works actively, which is necessary for the rapid breakdown of fat deposits. The substance will help for a short time eliminate cellulite.
How to use it correctly?
It is advisable to wash dried pineapples before eating. If there are no contraindications, then you can eat them daily. The norm is 5 rings. For use in fresh You can eat ¼ of the fruit per day, and in the form of juice - no more than two glasses.
When is the best time to eat pineapple? If you have a problem with excess weight, you should start eating with this product, and then move on to other dishes. To improve digestion, it is better to do this after a meal. Dried fruit does not have high acidity, which is dangerous for many people. Canned product V own juice Suitable for those who are forbidden sweets.
Dried pineapples are used in the preparation of desserts and salads. They go great with ice cream and chocolate. They are added to meat and fish dishes. The product is best combined with shrimp, yogurt, chicken breast, mushrooms, honey. Thereby exotic fruit Such products acquire a pleasant aroma. Dishes made from it are tasty and healthy.
The modern rhythm of life does not always allow one to provide oneself with regular hot meals - people are increasingly content with fast food or “eating on the run.” What food do you prefer for such snacks? Dried pineapples, which have a sweet taste and pleasant aroma, successfully replace sweets, cookies and other confectionery products and are certainly more useful product for a snack between meals than the usual chips and crackers.
Dried pineapples - benefits and harms
It should be noted that dried pineapples have approximately seven times more calories than fresh ones: one hundred grams of delicious slices contains 347 kilocalories. And yet, even this calorie content is lower than that of other products that are used for snacking. In addition, it’s not for nothing that nutritionists call the calories in cookies and chips “empty” - these products contain practically no useful substances.
And here a small amount of dried pineapples will not harm your figure, especially since this product dulls the feeling of hunger and satisfies well thanks to high content fiber.
Manufacturers often lie, claiming that dried pineapples are prepared exclusively from fresh fruits without any additives. In fact, pineapples are usually soaked in sugar syrup before drying. Thus, often dried pineapples are not dried fruits, but candied fruits. Natural dried pineapples, as a rule, come in the form of rather hard circles of an intense yellow color. Fruits cooked in sugar syrup have a softer consistency and a sweeter taste. The calorie content of such candied fruits, of course, is also higher than that of natural ones. You can often find multi-colored “tablets,” “sticks,” “cubes,” and “petals” of pineapple with strawberry flavors on sale. 
, papaya 
, pears and other fruits and berries. In the production of such spectacular candied fruits, food colors and flavors are used.
Sweet and sour chicken fillet
Dried pineapples are used not only as a snack or appetizer - you can use them to prepare various dishes, as well as decorate baked goods and confectionery products. Pineapples are also good meat dishes, for example, in combination with tender chicken fillet.
To prepare the dish you will need 4 chicken fillets, 300 grams of dried pineapple cubes, half a glass of semi-sweet wine, 150 grams of butter, salt, soy sauce, white pepper, a pinch of dried thyme and a teaspoon of dried marjoram 
. Chicken fillet cut into small slices, coat soy sauce and leave for twenty minutes. After this time, heat half the butter in a saucepan and fry the chicken in it for five minutes. Add the pineapple cubes and cook for another four minutes. After this, pour in the wine and simmer over low heat until the wine has evaporated. Place the remaining amount in a saucepan butter, salt, pepper, thyme and marjoram, simmer for a couple more minutes and serve. As a side dish for this original dish Spicy rice with vegetables is ideal.
Maria Bykova
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