Which cheese is the lowest in calories? Low-fat cheese for diet: list of varieties

Low-fat cheese is a non-existent concept. There is fat in any cheese, the difference, attention, is only in its quantity. Let's find out: which cheese is the lightest?

Low-fat cheeses.

Anyone who cares about their figure chooses high-quality products with low fat content. And this is the right tactic. Less fat, flour and sweets. And more movement - that’s the formula for being slim.

To maintain a slim silhouette, it is better to replace your beloved Roquefort with something less high in calories, sometimes even cottage cheese.
It is worth noting that the standard fat content of cheese is 50-60 g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. low-fat cheese - tofu - soy cheese (fat content 1.5-4%).

Although it is produced on the basis soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by older people in order to prevent diseases such as osteoporosis.
In addition, 100 g of tofu contains only 90 calories, so it is recommended to include it in diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with food plant origin.
A number of nutritionists also claim its healing properties, because it has already been proven that it helps reduce the level of “Bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

2. low-fat cheese - grain cottage cheese (fat content 5%).

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as an independent dish, as well as for cooking various salads(for example, vegetable salad with grain cottage cheese.

In Russia it is sometimes found under the unofficial names “Grained Cottage Cheese” and “Lithuanian Cottage Cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called Cottage Cheese.
It is often called homemade cheese. At first glance, the cottage - cheese looks like fresh cottage cheese, but its texture is much more delicate, one might even say creamy, and it tastes a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

3. low-fat cheese - Gaudette (fat content 7%).

Gaudette is the new low-fat cheese from Scherdinger - a light delight for those seeking a healthy lifestyle.
Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese with a soft, subtle, somewhat piquant taste is ideal for lovers of the famous Gouda cheese. In addition, the cheese is easily digestible and has a high calcium content. Therefore, this cheese is a must-have present in the diet of every cheese lover.

4. low-fat cheese - chechil (fat content 5-10%).

Chechil - fibrous pickled cheese, the consistency resembles suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.
By appearance this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.
The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

5. low-fat cheese - Viola Polar, Grünlander, fitness (fat content 5-10%).

Such cheeses are a godsend for those losing weight! But you need to look for them in large stores. Learn more reverse side packaging - label, some cheeses contain 5% yogurt, not fat!

6. low-fat cheese - ricotta (fat content 13%).

Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses.
A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated. This product contains the lowest amount of sodium compared to other products. cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. In addition, this type of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. low-fat cheese - light cheese, Feta (fat content 5-15%).

This cheese, or rather even feta cheese, is a traditional product Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that their favorite Feta cheese is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually prepared from goat milk and contains only 30% fat, whereas traditional Feta uses sheep's milk, and then its fat content is 60%. Usually it is placed in Greek salad together with vegetables and olives, or it is used in caprese salad, where it replaces mozzarella.
If you do not consume Feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. low-fat cheese - Arla, Oltermani (fat content 16-17%).

These low-fat cheeses have a delicate pleasant taste natural milk, the texture is dense, uniform, with small, evenly distributed eyes. Great for people who care about their health. Eating low-fat cheeses remember: lighter does not mean more.

Cheese has been produced by man since ancient times; it has always been valued and loved. Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find “your” cheese that will satisfy you in terms of usefulness, taste qualities and price.

The problem of buying low-fat cheese

What is the effectiveness of the cheese diet? Similar to various protein foods, you can try the “cheese” option for weight loss. Among the tested and effective options for the cheese diet, one can note the 7-10 day low calorie diet based on cheese and other protein products, implying additives from vegetables and fruits. The calorie content of this food option is 1500-1900 kcal, additional physical exercise. Staying on such a diet for 10 days allows you to reduce weight by 3-5 kilograms. Such nutrition is not balanced, however, it gives excellent results.

Less common are longer-term cheese diets, which involve strict restrictions on the type of cheese consumed. Options with minimal fat content are rarely found on regular shelves. grocery stores. Mostly, customers are offered varieties of cheeses with a fat content of more than 40%.

For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider it the lowest calorie cheese and recommend it for dietary nutrition not worth it.

Almost all types of cheese can be divided into three groups depending on their fat content:

Group 1 – low-fat, which have up to 20% fat.
Group 2 – light – from 20 to 30%.
Group 3 – from 30% fat – regular cheeses.

Among low-fat cheeses, so-called “white” cheeses are also distinguished - mozzarella, feta cheese, Adygei. If we list varieties in ascending order of fat percentage, then Tofu is the least fatty. In addition to the fact that it contains a record minimum of fat (from 1.5 to 4 percent and only 80-90 calories per 100 g), this variety is also valued for its beneficial qualities.

Scientists have found that it contains substances that have a positive effect on cleansing the blood of cholesterol. In addition, like many cheeses, it contains a large amount of calcium, which is responsible for the condition of bone tissue. Grain cottage cheese can also boast a low amount of fat - only 5% and 85 calories per 0.1 kg of product. It is used for preparing various dishes (salads, etc.), and consumed in its pure form.

In appearance it is very similar to fresh cottage cheese. However, unlike the latter, it is mixed with fresh salted cream. Other low-fat representatives of the varieties are Valio Polar, Fitness and Grunlander. They contain about 150 calories, and the fat content ranges from 5 to 10 percent. Some of them may also contain yogurt instead of 5% fat. Goudette is a lighter cheese for fans of the Gouda variety. It contains a large amount of calcium and at the same time only 7% fat and 199 kcal per 100 g. Chechil is very similar in appearance to suluguni, but has a more fibrous structure. It can be easily seen among the others on the counter, since it is sold in the form of threads tied into a bundle. This product contains up to 10% fat and 313 kcal per 0.1 kg. Ricotta, unlike many varieties, is made not from skim milk, but from whey, which appears after the preparation of the other two types of cheese. This variety also has a low fat content (from 8 to 13 percent and 174 kcal per 100 g) and is suitable for those who love cheese and at the same time are trying to lose extra pounds. Oltermani cheese contains approximately the same amount of fat - 17% and 210-270 calories. When you taste it, the first taste association arises with milk. Also, similar varieties are Arla, Natura and Valio. Feta (fat - from 5 to 15%, about 160 kcal) is also called light cheese. It is also considered dietary product and is often found in various vegetable salads and as snacks. Mozzarella, although it has a fat content of more than 20% (more precisely 22.5), also belongs to dietary cheese varieties. It is usually sold in the form of small balls, no larger than a quail egg, which are immersed in a special saline solution.

Ricotta is an invariable component of Italian breakfast. This cheese contains no salt. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. This type of curd cheese is recognized as a protector of our liver; it contains methionine, a sulfur-containing amino acid. With what and how to eat? This cheese is good with fresh vegetables and fruits, honey, ham, pasta, basil, salmon, broccoli. It is customary to stuff pancakes and pancakes with it.

Like any other cheese, Lambert has high nutritional qualities. There are 357 kcal per 100 grams of product. In fact, black bread and it can make a completely complete snack, and also a healthy one (unlike cakes and fast food). After all, cheese does not contain a single gram of carbohydrates and is perfect for a low-carbohydrate diet.

However, you should not abuse it, since an excess amount can lead over time to obesity and related diseases. Per 100 grams of product there are 30 grams of fat and 24 grams of protein. And, of course, it should not be eaten by people suffering from lactase deficiency. Otherwise, moderate consumption will help improve the overall condition of hair, nails and skin due to its high calcium content.

Adyghe cheese

Adyghe cheese is a soft brine cheese made from natural cow, sheep or goat milk. Previously, Adyghe cheese was made only from sheep's milk, but now its basis is predominantly cow.

Interesting! The birthplace of pickled cheese is the mountainous regions of the Caucasus.

During the manufacturing process, the cheese acquires a curdled consistency, which may crumble slightly and have a sour-milk, salty taste. Usually a wheel of cheese white, sometimes has a yellowish tint. This type of cheese is considered signature dish Circassian cuisine and served with homemade wine and herbs.

Manufacturing

Before direct preparation, milk undergoes a pasteurization process at a temperature of 95 degrees. Next, fermented milk whey is added to pasteurized milk, which causes the process of protein precipitation. Thus, the milk coagulates and clots appear, which are collected in a head and salted. This method retains all the beneficial properties of soft cheese.

High-quality cheese should be elastic, soft and tender when cut. The fat content of this product is 40%.

Kinds

Fresh;
Smoked;

Compound

pasteurized milk;
fermented milk whey;
salt;

Chemical composition

Calorie content Caucasian cheese, in comparison with other cheeses, the average is 264 calories per 100 g. It may vary slightly depending on the fat content of the raw materials. Adyghe cheese is filled with milk protein and calcium. It is rich in vitamins B, A, C, D, PP, water and ash.

Minerals: phosphorus, sodium, potassium, iron, zinc, copper are included in the composition of soft cheese. In addition, it is saturated with amino acids - methionine, lysine, tryptophan, fatty acids, carbohydrates.

Benefit

All soft cheeses have a positive effect on the human body, including Adyghe cheese. It has high nutritional and medicinal value.

Important! A small slice of cheese contains the daily requirement for calcium and sodium, as well as B vitamins.

Due to his dietary composition and a large amount of proteins and amino acids, cheese is an ideal product for athletes and those losing weight. Since it is easily digested and absorbed, it is recommended for pregnant girls, children and the elderly.
A large amount of calcium has a strengthening effect on teeth, nails and the skeletal system; it is advisable to use it after fractures and injuries. Improves calcium and the condition of the hair and nail plate. The beneficial enzymes in cheese have a positive effect on the intestinal microflora and improve metabolic processes.
B vitamins have a stabilizing effect on nervous system, improve performance and concentration. Necessary for the prevention of cancer.
Due to the important amino acid tryptophan, Adyghe cheese improves mood, quality of sleep, and relieves anxiety.
A small percentage of salt in the composition allows this product to be used by people with increased blood pressure. And for diseases of the digestive system.
Adyghe cheese is recommended in the diet for those suffering from tuberculosis; it saturates the weakened body with all useful elements.

Harm

Adyghe cheese is contraindicated for persons with individual intolerance to dairy products. It is possible, but not proven, that the amino acid tryptophan may cause migraine attacks. Although there is no cheese high calorie content, but you should not consume it in large quantities. And of course, remember the expiration date.

Use in cooking

The use of Adyghe cheese in cooking is quite widespread. It can be consumed as an independent product, for example, with a piece of toast or bread. It can also be used in recipes for appetizers, salads, and first courses. Adyghe cheese also appears in recipes for delicious and healthy cheesecakes and casseroles.

Very tasty cheese simply fried in slices in a frying pan. It goes well with fruits and vegetables, pasta. And in its Caucasian homeland it is used in khachapuri recipes and baking fillings.

Storage

Adyghe cheese is a perishable product; it is sold in refrigeration units and completely sealed vacuum packaging. Once the package is opened, its shelf life in the refrigerator is only a week. freezers are not suitable for storage.

It is better to put it in a tightly closed container, as this type of cheese absorbs foreign odors well. The list of ingredients of Adyghe cheese should not contain foreign elements, except fermented whey, milk, salt and rennet.

Interesting! You can also find smoked Adyghe cheese on the shelves; its shelf life can be up to a year. Calorie content 264 kcal Energy value of the product (Ratio of proteins, fats, carbohydrates): Proteins: 19.8g. (∼ 79.2 kcal) Fat: 19.8 g. (∼ 178.2 kcal) Carbohydrates: 1.5g. (∼ 6 kcal) Energy ratio (b|f|y): 30% | 67% | 2%

Soy tofu contains phytoestrogens. This is a plant analogue of female sex hormones, so tofu is useful for women who have experienced hormonal imbalances. In particular, it is recommended to use it during menopause or PMS. In addition, tofu cheese helps women to be beautiful. The protein, fiber and isoflavones it contains promote rapid renewal of skin cells and maintain the balance of collagen, which is responsible for skin elasticity.

Regular cheese is made from milk and natural sourdough through prolonged aging and aging. This product always contains a lot of fat and protein. However, there are low-calorie cheeses in which these parameters are lower than traditional ones. Therefore, they can be used in dietary nutrition and for weight loss.

Grain cheese

IN European countries cheese made from cottage cheese using fresh salted cream is called country or cottage cheese. Typically this is a product with 5% fat content. Its 100 g contains 125 kcal.

Ricotta

Another type of curd cheese, ricotta, is made not from milk, but from whey. This is a product that is healthy for the stomach and the whole body and contains methionine, an amino acid necessary for good liver function. Ricotta is a low-calorie cheese with 8-13% fat content. Consuming 100 g of it gives 174 kcal. It's better than regular cottage cheese.

Tofu

Tofu is a low-calorie cheese of plant origin. It is made from soy milk. Therefore, the fat content is 6−8%. It tastes close to Adyghe cheese or unsalted cheese. This is the most suitable product for a diet. 100 g of product contains 90 kcal.

Mozzarella

Italian mozzarella cheese is made from skim milk. Therefore, it is usually 22.5% fat. It is sold in the form of balls immersed in a saline solution. There are several varieties of this cheese. Depending on this, the calorie level is set. However, it does not exceed 149−240 kcal per 100 g of product.

Feta

Feta - type Greek cheese. Natural feta is fatty. But now they have learned to produce low-calorie versions of it (feta light). The percentage of fat present in it is 5-17 units. To purchase feta, you should carefully study the product information.

Chechil

Chechil – special kind cheese, produced in the form of threads woven into a braid. It is salty and similar in structure to suluguni. Its fat content is 5−10%. 100 g of chechil contains 313 kcal.

Gaudete

Lovers of the famous creamy, tangy Gouda cheese can substitute the lower-calorie Gouda cheese. Its fat content is 15%. 100 g – approximately 200 kcal.

All of the listed types of cheese are suitable for dietary nutrition and promote weight loss.

Low-fat cheese is a non-existent concept. Any cheese contains fat, the only difference is in its amount. Let's find out: which cheese is the lightest?

Low-fat cheeses

Anyone who cares about their figure chooses high-quality products with low fat content. And this is the right tactic. Less fatty, floury and sweet... and more movement - this is the formula for slimness.

It is worth noting that the standard fat content of cheese is 50-60g or 50-60% in dry matter, while we offer cheeses with reduced fat content up to 30 g of fat in dry matter. You need to look for such cheeses either in hypermarkets or in expensive grocery stores.

1. Low-fat cheese - tofu - soy cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese. Tofu is rich in high-quality proteins, so it can successfully replace meat. Calcium, present in abundance in this product, has an excellent effect on the bone skeleton, which makes tofu an ideal product for consumption by older people in order to prevent diseases such as osteoporosis.

In addition, 100 gm of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu. Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.

A number of nutritionists also claim its healing properties, because it has already been proven that it helps reduce the level of “bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

2. Low-fat cheese - grain cottage cheese (fat content 5%)

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream. Can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with grain cottage cheese).

In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called cottage cheese.

It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

3. Low-fat cheese - Gaudette (fat content 7%)

Gaudette, the new low-fat cheese from Scherdinger, is an easy delight for those seeking a healthy lifestyle.

Semi-hard Gaudette cheese contains only 7% fat (15% dry matter). This cheese with a soft, subtle, somewhat piquant taste is ideal for lovers of the famous Gouda cheese. In addition, cheese is easily digestible and has a high calcium content. Therefore, this cheese must be present in the diet of every cheese lover.

4. Low-fat cheese - Chechil (fat content 5-10%)

Chechil is a fibrous brine cheese with a consistency similar to suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked. Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins.

In appearance, this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.

The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

5. Low-fat cheese - Viola Polar, Grunlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for those losing weight! But you need to look for them in large stores. Study the back of the package in more detail - the label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

A slice of ricotta contains, on average, 49 calories and 4 grams of fat, half of which is saturated. This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. In addition, this type of curd cheese is recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese - light cheese, feta (fat content 5-15%)

This cheese, or rather even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they adore is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep's milk and is then 60% fat. It is usually added to Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani (fat content 16-17%)

Such low-fat cheeses have a delicate, pleasant taste of natural milk, a dense, uniform texture, with small, evenly distributed eyes. Great for people who care about their health.

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Varieties of low-fat cheeses on a diet

Even low-fat varieties of cheese have a small percentage of fat content, but the percentage of fat varies.

There are many types of cheeses, more than 400. They are made not only from cow's milk, but also from goat, horse, sheep, camel. They differ from each other in manufacturing technology and taste.

Are divided into:

Rennet - used in its production rennet extract,
Fermented milk - they add leaven to milk.

People who really care about their health eat foods with reduced fat content. This is the right tactic.

Even adored by you, but high-calorie product, it is better to replace it with low-fat cheese, for example, cottage cheese, or any other low-fat cheese. Standard fat content is 90 kcal per 100 grams of product. And we need a calorie content of less than 90 kcal.

Is it possible to eat cheeses while on a diet?

I will answer right away: it is possible and necessary. Cheese is a very healthy, easily digestible product. It contains a lot of magnesium, iodine, iron, phosphorus, protein, zinc, calcium. Vitamins of groups A, E, F, D, PP, C, B and many other useful components.

Nutritionists have long developed the well-known cheese diet, where the fat content should be no more than 35%. This is when the basis of the diet is predominantly various varieties cheese. This diet always gives good results, helps to lose weight, and the person does not feel hungry.

Because cheese, even low-fat, is quite hearty product. The main thing is to choose it correctly and consume it in reasonable quantities if you are thinking of going on a diet due to ill health, adhere to a healthy lifestyle, want to lose those annoying extra pounds, etc.

Decide right away whether you can eat cheese or whether it’s better to abstain from it. Consult your family doctor.

During the diet you can eat:

Tofu cheese - it has the lowest fat content, only 4%. It can be eaten daily, it:
- strengthens the human skeleton;
- has unique healing properties;
- significantly reduces bad cholesterol in the blood;
Grain cottage cheese can be consumed, but the fat content should be no more than 5%.
Gaudette cheese is a new low-fat type of cheese 6%.
You can buy Oltermani, Chechil, Ricotta, fitness cheese, only light.

Low-fat cheeses are a godsend for the diet. In addition, milk fats are healthy and easily absorbed by the body.

List of low-fat cheeses

Low-fat cheeses are made from skim milk. That is, the cream is first skimmed from the milk, then the cheese is made.

But it will be difficult to call it completely low-fat, because the percentage of fat content will still be present, but in different percentages:

low fat - fat content less than 15%;
light - fat content 15-40%;
normal - fat content 40-60%;

Low-fat cheese is almost as good as fatty varieties in terms of taste and beneficial properties. And in some respects it even surpasses them.

Here are some of them:

Hard cheeses

Hard cheeses are most widespread, these include: Romano, Emmental, Raclette, Grano Padano, Leiden, Gruyere, Parmesan, Pecorino, Maasdam, Frisien, etc. Hard cheeses contain lecithin, which affects the proper metabolism of fats.

Cheese production is a long process. And ripening takes up to 3 months or more.

Cheese features:

Soft cheeses

Soft cheeses have a pasty consistency, milk or creamy taste.

It is produced from cow's milk and bacterial ferment, classified:

with maturation;
without ripening.

Homemade low-fat cheese

Most healthy cheese- this is homemade. This is a good alternative to the store, because you can buy stale and low-quality products there. And at home you can always control the process.

Types of low-fat cheeses that you can buy in the store

Buying such cheeses in a store is not a problem now. They are, of course, difficult to find in regular grocery stores, but large supermarkets have them.

In low-fat Tofu, the fat content will range from 2-4%. It is high in protein and calcium and has healing properties. It is also called bean curd because it is made from soy milk.

This is curd cheese, the consistency and color of which resembles unsalted and low-fat feta cheese. Its taste is neutral, that is, almost absent. It goes on sale in vacuum packages in which the liquid is determined.

Differs in consistency and production method:

This cheese has many varieties, and is even made with additives: nuts, seasonings, pepper, etc.

Smoked tofu is popular, its types:

Dense - has two varieties:
Silk - soft, pudding-like.
"Smelly" - strong smell, Chinese version.

Rich in vegetable protein, contains all essential amino acids, a supplier of iron and calcium. Contains absolutely no cholesterol and is low in calories. It has spread all over the world.

Gaudette

Famous Dutch cheese Gouda now has a low-fat counterpart called Gaudette. This newest cheese from Scherdinger, contains only 8% fat (16% dry matter).

It has a classic soft-subtle cheese taste. It has a high calcium content and is easily and completely absorbed.

Chechil cheese has interesting shape in the form of long threads of varying thickness. The taste is pronounced, sour milk. Fat - up to 11%.

The structure is slightly rough, layered, can be:

braided into wreaths, or braids;
curl up into ropes or balls.

Its varieties:

in the usual smoked form;
salty.

It has a wonderful milky taste and is produced:

V plastic containers capacity: 100 g, 200 g, 400 g;
in the form of triangles;
slicing

With fillings: ham, mushrooms, chocolate, just creamy, etc. They make salads and soups. For their production they take hard cheeses, add butter and other natural ingredients. Fat content - 5-10%.

Calorie content butter per 100 grams, see here.

Ricotta - Italian delicacy milk product. It is made from whey left over from the production of other cheeses. Different types of milk are used for whey. They can even use a mixture of milk, several types at once.

Its taste is slightly sweet, fat content:

9% from cow's milk;
up to 25% from sheep's milk;
15% from goat's milk;
28% from buffalo milk.

Calorie content per 100 g - 120 kcal. Its sodium content is the lowest when compared to other cheeses. It contains an impressive composition of microelements and vitamins, especially a lot of calcium.

There is even methionine present - this is a sulfur-containing amino acid that protects the liver from adverse environmental factors.

Types of cheese:

Ricotta Forte - excellent taste, lasts a long time, made only from sheep's milk.
Ricotta Fresca - only freshly prepared cheese is used; aging is not needed here.
Ricotta Affumicata - made from a mixture of goat and cow's milk, there are also smoked types.
Ricotta al Forno - prepared from a mixture of goat, buffalo, cow milk, and aged in ovens. It happens not only classically, but with different tastes: vanilla, lemon, chocolate, etc.
Ricotta Romana - needs a lot of aging, the cheese is hard, salty taste.

Feta is a Greek semi-hard cheese made only from goat and sheep milk. Keep in a salt solution for at least 4 months. Fat content from 40 to 60%.

Varieties:

Outwardly, it looks like a snow-white, semi-solid mass, a little like cottage cheese, but its taste is brighter, salty, and slightly sour.

It contains many beneficial microorganisms that synthesize special antibiotics that help a person cope with food poisoning.

There is another option - this is Feta light, although it will not be so easy to find it on the shelves. However, the time spent searching will be completely worth it.

Suluguni

Suluguni is a pickled cheese with a dense, even slightly hard consistency. It has a white or cream color, if smoked, then it is yellow. It is produced from cow, sheep, goat or buffalo milk. There is little fat in it, 30-40%.

Manufacturing technology:

Strains of lactic acid and flavor-forming bacteria, pepsin, calcium chloride, heated to 38ºС.
The cheese layer is separated and subjected to cheddarization.
Cut into cubes and melt in whey or acidified water.
Knead to a homogeneous consistency, place on a squeezing table, divide into pieces and make balls by hand, incubate for 2 days in an acid-whey brine.

Arca cheese has low fat content, only 17-35%, pleasant taste, dense uniform texture, with small eyes. Indispensable for nutrition, people who really care about their health.

Calorie content of low-fat cheeses

Cheese has been produced by man since ancient times; it has always been valued and loved.

Now we will find out the calorie content of the most common low-fat cheeses:

In this list of cheeses, you can now easily find “your” cheese that will satisfy you in terms of usefulness, taste and price.

Conclusion

It is not for nothing that low-fat varieties of cheese are so revered and considered the elixir of health and longevity. They are the main building material for bones, improve metabolism and digestion.

Cheese is a natural protein product that human body can assimilate almost completely. During the ripening process, the cheese turns into a soluble form, which means everything useful material will remain in our body.

Cheese will saturate the body with essential vitamins and microelements and improve your mood. Eat it with pleasure!

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Low-fat varieties of cheese on a diet: names, percentage of fat content of the product

People who are on a diet or eating healthy often give up many foods, including cheese. This is wrong because it contains a lot of protein and other substances necessary for health. You can find low-fat cheese on sale that will provide the body with the necessary fats and will not harm your figure. After reviewing the selection criteria low-fat varieties fermented milk products, having learned how to make them at home, you can easily go on a diet and eat tasty at the same time.

Most nutritionists unanimously agree that low-fat cheeses for dieting are not only possible, but also necessary. They are easily absorbed by the body, contain vitamins (A, B, C, D, E, F, PP), microelements (calcium, potassium, phosphorus, zinc, iron) and protein. Experts even developed cheese diet, more than a third of whose diet is different varieties.

The remaining 2/3 is occupied by fruits, vegetables and others protein products. In 10 days of such weight loss you can get rid of 5 kg of excess weight. If consumed in reasonable quantities quality product, not containing vegetable fats, the figure will not be harmed. While losing weight, you are allowed to eat the following varieties: Gaudette, Tofu, Oltermani, Chechil, Fitness, Brynza, grain cottage cheese (no more than 5% fat), Ricotta, etc.

Low-fat cheese is a product made from skim milk, lactic acid bacteria and clotting enzymes. The cream is first skimmed from the drink and then used to make a fermented milk product. Although there are no completely low-fat varieties, there are dietary varieties containing on average up to 30 g of fat in dry matter.

List of low-fat cheeses

Having received the answer to the question whether it is possible to eat low-fat varieties of cheese while on a diet, it is worth learning more about the types of such fermented milk products. These include:

Tofu is a low-calorie cheese made from soy milk. Fat content 1.5-4%, contains 73 kcal/100 g. Refers to curd cheese, has a consistency similar to feta cheese. Contains a lot of protein and calcium, which helps prevent osteoporosis and strengthen the bone skeleton.
Grain cottage cheese with 5% fat content and 105 kcal per 100 g. Often used in diets, used for making salads, prepared with the addition of salted cream. In English-speaking European countries it is known as cottage cheese.
Gaudette is a low-fat cheese (7%), semi-hard, calorie content – 199 kcal/100 g. It has a mild taste with piquant notes, and contains a large amount of calcium.
Chechil, fat content 5-10%, calorie content 253-313 kcal/100 g. The consistency is similar to suluguni, sold in the form of bundles of fibrous threads, contains a lot of salt.
Ricotta (fat content 13%, 49 kcal/100 g). The lowest calorie cheese. Made from whey, it contains a minimal amount of sodium, many vitamins, minerals and methionine (a sulfur-containing amino acid), which is beneficial for the liver.
Mozzarella (22.5% fat, 149-240 kcal per 100 g). It is produced on the basis of skim milk and is sold in the form of balls in packages with a salty solution.
Feta (fat content 24%, 290 kcal/100 g). This greek cheese many consider it high in calories, but it is also produced in more easy version. It is prepared from natural sheep's milk, and low-calorie - from goat's milk. Contains beta-carotene, vitamins (A, D, E, K, B), potassium, iron, magnesium, manganese, calcium, sodium, and many beneficial living organisms. Useful for disorders gastrointestinal tract.
Oltermani (fat content 16-17%, 270 kcal/100 g). It has a dense, uniform texture with uniform holes over the entire surface, and has a delicate milky flavor.
Fitness Viola Polar (5-10% fat, 250 kcal/100 g). One of the most popular for those who are on a diet. Some varieties contain yogurt instead of fat, which makes the product even more beneficial for health and weight loss.
Adygei (14% fat, 240 kcal/100 g). Perfect option For hearty breakfast on a diet that contains no carbohydrates at all. It has a delicate consistency, sour milk taste, and is produced by fermenting cow's milk with bacteria.

Hard varieties of low-fat cheese are excellent for the diet, which often have a high energy value, but not large quantities do not harm the figure. They contain lecithin, which improves fat metabolism, stimulates their breakdown, and normalizes cholesterol levels. These include:

Swiss (45% fat, 380 kcal/100 g). It has small eyes and a sweetish taste.
Parmesan (32% fat, 292 kcal/100 g), has a specific smell and a slight aftertaste.
Dutch (45% fat, 345 kcal/100 g). The cheese is yellow in color (dark or bright) and has a salty taste. It is considered dietary, is well absorbed, and replenishes the lack of energy in the body.
Cheddar. It comes in a dietary version (fat content 33%, calorie content 380 kcal/100 g). It has a delicate, slightly sour nutty flavor. Made from cow's milk.
Russian – semi-hard cheese with a creamy, sweetish taste, fat content 50%, calorie content 360 kcal/100 g. Color – yellow.

How to choose

Diet cheese you need to select by fat percentage if you want to lose, not gain excess weight, a product containing no more than 30% fat is suitable for you. It happens that smaller numbers are indicated on the packaging of some varieties, but then you need to pay attention to the calorie content. Often this figure exceeds the acceptable norm for weight loss. Spicy or excessively spicy foods are not suitable for the diet. salty taste.

High-quality cheese must have a uniform color (without stains, signs that it has been washed or cleaned), a fresh smell, intact packaging and not contain Palm oil, fats of vegetable origin. Pay attention to the cut of the product: smooth, non-crumbling edges indicate freshness (with the exception of the Idiazabal variety). It is also important not to overdo it with the amount of cheese during consumption, otherwise even the lowest-fat varieties of cheese will add to your diet. extra centimeters.

Homemade recipe

High-quality low-fat diet cheese is often expensive, and some types are difficult to find. There is no need to give up your diet for this reason; you can prepare a dietary product at home. So, you can be sure of its freshness, naturalness and absence harmful preservatives. The process will not take much time, but then the low-fat homemade cheese needs to be allowed to brew.

Time: 12.5 hours.
Number of servings: 10 persons.
Calorie content of the dish: 78 kcal/100 g.
Cuisine: international.
Difficulty: easy.

To make low-fat hard cheese you will need milk, cottage cheese, soda, salt and an egg. If desired, you can add finely chopped fresh herbs, chopped carrots or garlic. These ingredients will give the dish an amazing aroma and spicy taste. It will not be superfluous spices, spices. It is better to choose milk and cottage cheese with a minimum percentage of fat content in order to reduce the calorie content of the future cheese.

Ingredients:

milk (0.5%) – ½ l;
cottage cheese (0%) – ½ kg;
egg – 1 pc.;
salt, soda - ½ tsp each;
seasonings - to taste.

Cooking method:

Heat the milk a little in a water bath.
Add the cottage cheese and mix the mixture with your hands until it has a homogeneous consistency.
Fold the gauze in several layers, transfer the milk-curd mixture into it when it becomes hot. Hang it up to catch any unnecessary whey.
In a separate container, beat the egg with soda, salt, and spices.
When the whey has drained from the curd, transfer the mixture to a bowl and pour in the egg.
Place the container on water bath, heat, stirring constantly and intensively so that there are no lumps. At this stage you can add seasonings.
When the mass becomes homogeneous, cool it at room temperature, and then transfer to another bowl covered with cling film.
Place in the refrigerator overnight.

Homemade mozzarella

Time: 1 hour.
Number of servings: 15 persons.
Calorie content of the dish: 52 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: Italian.
Difficulty: medium.

Mozzarella cheese was originally made by residents of Southern Italy using buffalo milk. Today it is produced from ordinary cow milk by adding rennet. To prepare low-fat mozzarella at home, you can use acidin-pepsin, which is sold at the pharmacy, to curdle milk. Take purified water, without foreign impurities and in no case chlorinated.

Ingredients:

milk (not pasteurized) – 1.5 l;
water – 250 ml;
acidin-pepsin – 2 tablets;
citric acid – 1/3 tsp;
salt – 1 tsp.

Cooking method:

Heat the milk on the stove to 25-28 degrees, pour in citric acid dissolved in ½ part of water in a thin stream. Continue heating, stirring constantly, bringing the temperature to 30-35 degrees.
Dissolve the crushed acidin-pepsin tablets in the remaining water and pour into the milk. Continue heating to a temperature of 40 degrees, without ceasing to stir. Remove from stove.
At this stage, the milk will begin to curdle and cheese flakes will appear on its surface.
Cover the container with a lid and leave to complete the fermentation process for 20 minutes.
The curdled mass should be thick and have a slightly yellowish tint. Stir it with a spoon.
Place on a sieve, separating from the whey, and grind. The resulting cheese will stick together.
Place the mass in hot water (60-70 degrees), wait until it warms up and begins to melt slightly.
Squeeze the mixture lightly to remove excess whey. Add salt (seasonings), mix gently. Stretch the cheese several times and warm it again.
Stretch again, give the desired shape, put in the refrigerator.

Diet-friendly varieties of low-fat cheese are more expensive than regular cheeses, since special techniques are used for their production. The cost of such products in different retail chains may differ; in stores in the Moscow region it is as follows:

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allslim.ru

The lowest fat varieties of cheese for your health

If you are on any kind of weight loss diet or just trying to eat healthy, you should not only consume low-fat foods, because we need fat.

The only thing is that you need to choose products with a low percentage of fat, they are lower in calories. The list below will help you with this - a list of low-fat varieties of cheese.

As you know, cheese is a healthy, easily digestible product, it contains a lot of protein for the structure of muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty cheeses. Most of the cheeses we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who cares about his appearance and figure is to consume cheeses with a maximum fat content of 30%.

Low-fat cheeses and their calorie content

First on our list is soy cheese Tofu. This cheese has a fat content of 1.5 to 4%. It contains large quantities of high-quality protein and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal in the form of sandwiches for a snack, as well as a valuable ingredient in salads.

Ricotta cheese is not made from skim milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and its calorie content is 174 kcal. Contains in addition to calcium, vitamins A and B, essential amino acid methionine is the most important amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella is also made from skim milk. It is usually sold in the form of balls in a saline solution. Contains 22.5% fat, 149-240 calories, depending on the type of mozzarella. Granular cottage cheese

Granular cottage cheese (grain cheese) looks like cottage cheese grains cooked in salted fresh cream, its fat content is no more than 5%, calorie content is up to 125 kcal. They season salads and are also used as independent dish. It is also often called homemade or country cheese (cottage cheese in the West).

Chechil cheese is also a low-fat cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of dense fibrous threads, which are twisted in the shape of a pigtail. It contains large quantities of salt, as it ripens in a salt solution; it is also often sold smoked. Contains 313kcal.

Low-fat Valio cheeses Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may contain not 5% fat, but 5% yogurt.

Feta or light cheese. Many people consider feta cheese a dietary product; they love it in salads, especially Greek ones, but the calorie content of ordinary feta cheese is 250 kcal with a high percentage of fat content. An alternative has appeared in stores: feta light (light cheese), its fat content ranges from 5 to 17%, calorie content on average 160 kcal.

Low-fat cheese varieties Arla, Natura and Valio, Oltermanni. They taste like fresh milk, great product for those who are trying to eat right and maintain their figure. The calorie content of such cheeses is 210-270 kcal and 16-17% fat content. Cheese Arla, Natura

Cheese Valio, Oltermanni

Suluguni is a Georgian pickled cheese. Its fat content is 24%, calorie content is 285 kcal.

I think that in this list of low-fat cheeses you will be able to choose “your” cheese for yourself, which will satisfy you both in taste and in the benefits it will have on your body.

Bon appetit!

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Always yours, Olga Suvorova.

Nowadays, low-fat dairy products, the so-called low-fat products, are popular, especially among people on a diet. We'll talk about low-fat cheeses. Low-fat is a cheese made from milk from which the cream has been skimmed (fat-free), while the product does not lose its useful qualities, all vitamins, micro- and macroelements are preserved, and the percentage of fat is significantly reduced. If in regular cheese the amount of fat per 100 g of dry matter is 50-60%, then in low-fat cheese it is no more than 25-30%.

White low-fat cheese

White low-fat cheese is a fairly perishable product. These cheeses are similar in consistency to cottage cheese, as they contain quite high content moisture (about 75%). With a low fat content, they have a pleasant creamy taste. The most popular varieties: mascarpone and fontable.

Also, goat's milk cheese is called white, but its specific taste is not suitable for everyone. And, to be honest, the price is steep.

Hard low-fat cheese

The most popular variety among nutritionists is. It is made from soy milk, so it has the lowest fat content. The absence of animal fats in this product allows it to be used in a vegetarian diet. An additional bonus for those losing weight is low calorie content product (90 kilocalories per 100 g). In general, hard varieties of low-fat cheese are considered to be the most nutritious. They are rich in calcium and other trace elements. Popular varieties: , ricotta.

Low-fat processed cheese

It is made from skim milk and cottage cheese. But it is worth considering that processed cheese contains less calcium compared to other varieties. This product is prepared mainly at home.

Homemade low-fat cheese

This one is made from low-fat cottage cheese. Following different recipes, you can make both processed and hard homemade cheese. In its preparation, you can use your favorite seasonings and spices to taste. Density and fat content home product depends on the fat content and proportions of the starting products.

There are many types of low-fat cheeses. Everyone will find a product that suits their taste. Well, if you still couldn’t find best option, you can always make low-fat cheese at home. Despite the low fat content, the calorie content of this product is high (except for tofu), so it is worth observing moderation in its consumption.

Calorie content (energy value) of food is the amount of energy received by the body after its complete absorption. In order to determine the energy value of the product, it is burned in a calorimeter. Then the amount of heat released into the environment is determined. If a person eats more calories per day than he expended, excess weight appears.

The maximum amount of calories is produced in the process of digesting fatty foods, and extra “folds” appear on the body. If you dream of getting rid of a few extra pounds, you need to select low calorie foods. Rational nutrition is usually called nutrition, which implies maintaining proportions between animals and vegetable proteins 55% to 45%, vegetable and animal fats as 30% to 70%.

Dietary products - products with negative or minimum quantity calories. Dietary nutrition involves consuming a significant amount of liquid, at least 1.5 liters per day, and low-calorie foods.

Is it possible to lose weight by eating cheese?

Cheese is an unsweetened dairy product that contains a significant amount of protein. Among the main disadvantages of cheeses, high fat content should be noted. Increased calorie content of this product for a long time made it inappropriate for dietary nutrition.

Currently, special diets are offered that allow the use of special varieties of cheese with low fat content.

The problem of buying low-fat cheese

What is the effectiveness of the cheese diet? Similar to various protein foods, you can try the “cheese” option for weight loss.

Among the tested and effective options for the cheese diet, one can note a 7-10-day low-calorie diet based on cheese and other protein products, which includes additives from vegetables and fruits. The calorie content of this nutrition option is 1500-1900 kcal, additional physical activity is assumed. Staying on such a diet for 10 days allows you to reduce weight by 3-5 kilograms. Such nutrition is not balanced, however, it gives excellent results.

Less common are longer-term cheese diets, which involve strict restrictions on the type of cheese consumed. Options with minimal fat content are rarely found on the shelves of regular grocery stores. Mostly, customers are offered varieties of cheeses with a fat content of more than 40%. For example, such a popular cheese as Maasdam, which has a fat content of 45%, has a calorie content of 348 kcal per 100 grams. Such characteristics do not allow us to consider that it is the lowest-calorie cheese, and it is not worth recommending for dietary nutrition.

How to choose low-calorie cheese?

For a long time, nutritionists have not been able to decide on the type of cheese with the lowest calorie content; their opinions differ. The line between “diet” and “regular” cheeses is set at 30 percent. Some cheese manufacturers indicate the fat content of their product at 29%, but the calorie content will be about 360 kcal, which exceeds the calorie content of the Maasdam described above. Do not forget to ensure that the product has the “correct” numbers, because otherwise you risk not losing weight, but gaining extra pounds.

Eight of the lowest fat cheeses

We list some options for low-calorie cheeses, the use of which will help you maintain a slim and beautiful figure. To do this, instead of Roquefort you need to use cottage cheese. You can find such products on the shelves of large supermarkets:

When choosing low-fat light cheese, do not forget that for weight loss, only maintaining a sense of proportion in the process of “eating light cheeses” will give the desired result - weight loss. And the cheese diet does not mean that you should eat only cheese - you need to harmoniously combine it with big amount vegetables and fruits.