Stuffed peppers with chicken in the oven. Peppers stuffed with chicken and rice

There are plenty of recipe options for stuffing sweet peppers. They can be stuffed with anything: mushrooms and vegetables, cottage cheese and cheese. But peppers stuffed with rice and meat, including minced chicken, which we will cook in the oven today, remain traditional and beloved. I don’t need to teach you how to choose minced poultry (or fillet from which it can be prepared) and rice, but when choosing sweet peppers, pay attention that they are not soft or cracked.

If you don’t like thick skin, it’s better to buy elongated varieties with thinner skin for our vegetable and poultry dishes. Brighter and more interesting taste in red peppers. Or does it just seem that way? Well, let's follow this recipe for stuffing peppers with rice and minced chicken and check if this is really so. And tomorrow you can start again with a dish with meat and vegetables, in the form of “boats”. Will that suit you?

For filling

minced chicken(fillet) - 500-600 grams,
rice - 200 grams,
one onion,
ground peppers,
salt - to taste,
one egg,
water - a couple of glasses (400 grams).

For the sauce

allspice - 8-10 peas,
Bay leaf- from five pcs.,
onion - one piece,
tomato paste - 160 grams, more is possible,
vegetable oil for frying.

How to cook peppers stuffed with chicken and rice, with photo

We rinse thoroughly and set the rice to cook in a saucepan, filling it with water and closing the container with a lid. While it's cooking, let's take care of the peppers. We cut off their tails. Using a sharp knife, cut out the stalks so carefully that they can then tightly close the resulting holes.

Select seeds from peppers.

After rinsing the vegetables with water, place them in a pan of boiling water.

Blanch for no more than five minutes. Then we place it on a flat dish with the holes facing down so that the water drains well.

If you started cooking with fillet, then for minced meat we grind the chicken fillet with onions through a meat grinder

Place the cooked rice in a colander so that all the water drains from it and combine it with the minced chicken. Add spices (salt, ground peppers) to taste along with the egg and mix.

We fill the insides of each sweet pepper with the resulting mixture. By the way, it’s not a fact that all the minced meat will go away. It is difficult to calculate its quantity accurately. If there is any left, form small meatballs and place them in the sauce along with the peppers.

For the sauce, first fry the onion.

When it browns a little, combine it with tomato paste and the remaining ingredients for the sauce.

When is it formed homogeneous mass, dilute it a little with some water, or even better, low-fat sour cream. But this is up to you. You can use these ingredients, or you can get creative and experiment with something else.

Pour some of the sauce into the bottom of an oven-safe dish in which the peppers will be stewed for half an hour.

We lay them tightly - “butts” to each other. Pour over the remaining sauce. 180 degrees is enough to finish cooking the dish in the oven. Time will fly by. Roasting for about 30 minutes in the oven will be enough for those who like their peppers to remain a bit firm. And some people prefer a soft version. Then I recommend increasing the time to 40-50 minutes.

The pepper stuffed with rice and minced chicken is ready, waiting for us for dessert and, well, isn’t it time to go to the table?

Today we are creating stuffed peppers chicken breast– We are preparing for the New Year in advance. How? After all, there are still two weeks. It's simple: our dish can be frozen and baked in the oven an hour before the feast or boiled in a saucepan/slow cooker. Bright, colorful, delicious food without effort and expense it will stun guests with its aroma and presentability.

Let's add New Year's food to our treasure chest. The classic combination of bell peppers, chicken meat and (if desired) rice with carrots, onions, tomatoes and cheese - what you need for a hearty meal.

What types of peppers are stuffed with chicken breast?

There are several varieties of this delicious dish.

Peppers are baked in the oven, stewed in water or sour cream tomato sauce in a saucepan (multi-cooker).
Pieces of chicken breast or minced meat made from it are added as a meat component.
Stuff pepper halves (for baking) or whole fruits (suitable for stewing).

How to diversify the taste of a dish

Additional components are the following products:

rice, buckwheat;
zucchini, tomatoes;
mushrooms;
oranges, walnuts.

The last option is the most exotic. Peppers stuffed with chicken breast and oranges are very interesting. The boats are filled fried pieces chicken fillet, crushed walnuts, orange pulp and cottage cheese mixed with egg and semolina/flour. Bake for half an hour at 210 degrees.

How the food is served

Place the finished boats on serving plates and pour over sour cream sauce(with or without garlic). They can put it nearby in gravy boats. Sprinkle with herbs.

Variant of peppers stuffed with chicken breast and rice

Cool the rice (200 g) boiled until half cooked, placing it in a colander.

Wash six whole peppers (frozen or fresh), without seeds or stems.

For the filling, simmer for twenty minutes grated carrots (1 piece), cut into pieces onion(1 pc.), pieces of chicken breast (200 g), one tablespoon of tomato paste, salt, spices.

Mix chicken and vegetable goulash with rice. Fill whole peppers with this mixture. Place them with the filling facing up in a suitable pan and fill completely with water. Cover with a lid and simmer for forty minutes. Serve the prepared delicacies with tomato or sour cream sauce.

Cunning!
These same stuffed peppers can be frozen by placing in cling film and boil or bake just before the holiday.

Option 2 – peppers stuffed with chicken breast and cheese

For eight peppers we take 400 g of chicken breast and 200 g of cheese. We prepare paprika in the standard way: clean it, wash it. Seedless tails can be left for beauty or removed. Here the choice is up to the hostess.

Cut the chicken fillet into centimeter or smaller cubes. Can be twisted into minced meat. Fry immediately or after marinating in Provençal herbs.

Sauté onions/carrots (2/2). Grate the cheese.

Mix all ingredients and add salt. Add two or three tablespoons of sour cream, mix and fill the boats (or whole fruits) with this mixture. Place on a greased baking sheet and bake for forty minutes at 190 degrees.

Cunning!
Again, prepared paprika with filling can be frozen and baked before the New Year.

Option 3 – pepper halves stuffed with chicken breast

For five peppers we take 300 g of chicken meat. We prepare, following the above recommendations.

Cut one onion into half rings. Blanched tomatoes (2 pcs.), zucchini (1 pc.), cut into cubes. Breast in pieces. Mix everything with salt, spices, mayonnaise (yogurt), and herbs. Fill the boats with filling. Place on a greased baking sheet. Bake at 200 degrees for 30-40 minutes. Ten minutes before readiness, sprinkle with grated cheese.

You can freeze halves of pepper stuffed with chicken breast and tomatoes. It will be convenient to bake them before the feast.
It’s nice to put two slices of fresh tomato on each piece before baking. Ten minutes before ready, sprinkle with cheese. This option looks very impressive.

Option 4 – how to cook peppers stuffed with chicken breast and mushrooms

We stuff the same boats with julienne and get archi tasty dish.

For 6 paprikas we take 200 g of mushrooms, one onion, 250 g of chicken fillet. Cut the peppers into halves, clean and wash.

In a frying pan, fry chicken pieces (10 mm cubes), mushroom quarters (leaving a few whole for decoration), and onion half rings. After 10 minutes, add salt, spices, sour cream (3 tbsp). Mix everything (except five to seven whole mushrooms) with grated cheese (200 g). We fill the boats with this mixture. Place on a baking sheet greased with oil. Bake for half an hour. When serving, decorate with herbs and whole fried mushrooms.

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Here are several recipes for bell peppers stuffed with minced meat (meat, chicken, fish). Let's look at the recipe in detail with photos, which requires a minimum of ingredients. Carrots, onions, rice, tomato paste or ketchup are usually found in every home. All you have to do is buy minced meat, pepper and a delicious dish that will decorate your family dinner.

Ingredients:

Bulgarian pepper— 7 pcs
Ground meat- 0.5 kg (I have chicken)
Bulb onions- 2 pcs
Carrot- 2 pcs
Rice— 100 g
Ketchup— 100 g
Vegetable oil- for frying
Salt- taste

How to cook stuffed peppers

1 . Peel the onion, finely chop or grate it.

2 . Peel the carrots, grate them, add to the minced meat and onions.

3 . Boil the rice until half cooked (leave it slightly raw). Stir in onions, carrots and minced meat. Add salt.

4 . Wash the pepper, cut off the cap, remove the seeds.

5 . Fill with filling and place in a heated frying pan with vegetable oil.

6. Brown on four sides.

7 . Prepare tomato sauce with vegetables. Peel the onions and carrots and chop them. Let's pass.

8. Add ketchup and a little water. Simmer over medium heat for 10 minutes. Salt to taste.

9 . Ready vegetable stew in tomato sauce, place on top of the peppers and simmer until tender, 40 minutes over low heat.

Delicious peppers stuffed with minced meat and rice are ready

Bon appetit!

Stuffed bell peppers with potatoes

Bell pepper, large, whole and roomy – 10 pieces.
Rice – 200 grams (1 cup).
Minced pork + beef – 300 grams each.
Onions – 2 large pieces.
Carrots – 3 pieces.
Potatoes – 2 pieces.
Corn starch - half a tablespoon.
Sour cream – 200 milliliters (1 cup).
Salt, black pepper and paprika, coriander, bay leaf.

Wash and dry well, remove seeds and unnecessary entrails from the bell pepper, red, white, yellow, it doesn’t matter. Peel and wash the remaining vegetables, carrots (cut 1 carrot into rings, and grate the other two), onions (cut into squares) and potatoes (grate finely).

Mix the minced meat, add the grated fine grater potatoes and seasonings with salt. Mix thoroughly for 10 minutes better with your hands. Boil the rice until half cooked. Fill the peppers up to half with grains, put the minced meat on top and cover it with a carrot ring (close it with a “lid”).

Place the peppers tightly in a large cauldron or saucepan. We do not fill big amount water, put on low heat for 20 minutes.

In the meantime, we will prepare the sauce from sour cream mixed with starch and water. Pour this mixture over the peppers. After 5-7 minutes, you need to place carrots and chopped onions in the pan with the peppers, as well as add salt and spices. Simmer until done, serve with vegetable salad. Tip: cut the vegetables when serving so that you can see how much beautiful dish it turns out inside if the minced meat is not mixed with white grain, but laid out in layers.

Stuffed peppers with minced chicken with rice and egg

Bulgarian sweet pepper, any color – 15 pieces.
Rice – 200 grams (1 cup).
Chicken fresh minced meat– 0.5 kilograms.
Onions – 2 large pieces.
Carrots – 1 medium size.
Eggs – 1 piece.
Tomato sauce (“Krasnodar” or “Spicy”) – 4 tablespoons.
Salt, ground black pepper, ground red pepper, bay leaf.
Parsley or dill - half a bunch.
Chicken cube (broth) - according to instructions for 0.5 liters.

First of all, you need to clean the core of the pepper and carefully cut off the “lid”, then rinse the vegetables well and leave them to dry. Peel the onions and carrots. Cut the onion into small squares and pass the carrots through a coarse grater. Let the rice boil until half cooked. Meanwhile, sauté the onions and carrots in vegetable oil in a frying pan.

Mix the minced meat with spices and salt, thoroughly and for a long time, until it becomes fluffy. Then add the egg and mix again. Mix the minced meat with cereals, onions and carrots, mix with a spoon and fill the bell pepper to the top, covering it with a lid. Place in a saucepan tightly.

Prepare half a liter of broth from a cube, pour in the peppers. After 20 minutes you need to add tomato sauce and bay leaf. Using a spoon, carefully mix with the broth, cover the pan with a lid and simmer until done. Serve with sour cream and sprinkle with finely chopped herbs.

Peppers stuffed with rice and minced meat with nuts

Rice – 100 grams (half a glass).
Minced meat, preferably pork – 400 grams.
Mushrooms, champignons – 100 grams.
Bell pepper – 0.5 kilograms.
Tomato sauce – 1 tablespoon.
Carrots – 1 piece.
Pine nuts – 20-30 grams.
Sunflower oil.
Water.
Salt and ground pepper, bay leaf.

Let's cook the rice until it remains almost raw. Let's prepare the vegetables - the bell peppers need to be washed and removed from the seeds, leaving the cap on. Wash and peel the mushrooms, then cut into small pieces. Fry the mushrooms in sunflower oil until golden brown. The carrots need to be peeled and grated on a coarse grater.

Mix the minced meat well until it becomes airy, add half-raw white grain to it, pine nut, ground pepper and salt, fried mushrooms. Mix everything well and stuff the bell pepper delicious minced meat, close with “lids”, put in a pan, tightly and neatly. Place carrots on top like a hat.

Dissolve tomato sauce in water. Pour in the vegetables and cover the pan with a lid, simmer until done.

Peppers stuffed with rice, minced meat and cheese

Bulgarian sweet multi-colored pepper, large size - 10 pieces.
Minced meat (beef + pork) – 0.5 kilograms.
Hard cheese – 200 grams.
Tomatoes – 3 pieces.
Rice – 100 grams (0.5 cups).
Parsley - half a bunch.

We wash the pepper, cut it into halves lengthwise (boats), and remove the seeds. Mix the minced meat well with salt and your favorite spices. Boil until half cooked rice cereal, mix with twisted meat. Now we start the boats with minced meat, tamping it well.

We wash the tomatoes under running water, cut them into circles, which we use to cover the minced meat in the pepper. Grate the hard cheese on a coarse grater. Sprinkle the pepper on top of the tomato circles. Place in a preheated oven for parchment paper or foil, greased sunflower oil, for half an hour. After the dish is ready, sprinkle it with chopped herbs and serve with fresh vegetables.

Pepper with minced fish and rice

Minced fish – 400 grams.
Long rice – 300 grams.
White onion, sweet – 2 pieces.
Cream – 200 grams (1 glass).
Garlic – 4 cloves.
Bell peppers, sweet, multi-colored - 10 medium-sized pieces.

Wash the peppers well and clear the insides, leaving the caps to cover the dish with later. Let's prepare the filling: boil the rice until half cooked, leave it to cool.

Peel the onion and finely chop into cubes. Now let's take our favorite sea fish, fillet, pass it through a meat grinder, turning it into minced meat. Sauté the onion in sunflower oil, mix it with minced fish. Then add your favorite herbs and spices. According to the recipe, enough salt and ground white pepper, as well as garlic passed through a press.

We take peppers and fill half of the fruit with white cereal, and the other half with minced fish. Place it neatly and tightly in a saucepan, pour in cream, you can put a piece of butter on top, pour in a little water so that the dish does not burn. Simmer until done and serve with any sauce.

Peppers stuffed with turkey mince and rice

Long brown rice – 300 grams.
Turkey, fillet – 400 grams.
Bell pepper, sweet, red – 7 pieces, large size.
Onion – 1 piece, large size.
Tomato sauce – 2 tablespoons.
Sunflower oil – 1 tablespoon.
Salt and sugar - a pinch each.
Vinegar – 1 teaspoon.
Coriander and ground bay leaf, dried garlic and black pepper.

First of all, you need to core the peppers, leave the caps, rinse the vegetables and blanch for 5 minutes in slightly salted water without a lid. Remove and place on a platter to dry.

Rinse the cereal well, then pour it into a saucepan and pour hot water(2 times more grains) put on fire, while covering the pan well with a lid. Place over medium heat and bring to a boil, then turn off immediately. This little trick will allow the meat to remain juicy in the peppers, since the cereal will be sufficiently saturated with water, and meat juice will remain in place.

Peel the onion, cut into small pieces, peel the carrots and grate on a coarse grater, sauté everything together in sunflower oil.

We pass the turkey through a meat grinder to obtain homogeneous minced meat.

To fill, we need to mix together vinegar with a small amount water, add tomato sauce, sugar with salt, black pepper and sunflower oil. Pour this all over the fried onions and carrots, simmer in a saucepan for 5-7 minutes.

Mix the rice with the minced turkey, stuff the peppers, put them tightly in a saucepan and pour in the sauce, simmer until tender. You can serve the finished dish with sour cream.

Peppers stuffed with soy mince and rice

Rice – 1 cup (200 grams).
Soy mince – 400 grams.
Onions – 2 pieces, large size.
Carrots – 1 piece, large size.
Eggs – 1 piece.
Pepper – 7 medium size pieces.
Spicy tomato sauce - 2 tablespoons.
Salt, sugar, ground black pepper and bay leaf.
Vegetable oil - for frying.

Let's clean the pepper. Wash the vegetables and leave them to dry. Boil the rice until half-baked and let it cool. Steam the soy minced meat.

To the minced meat you need to add salt and sugar, black pepper and bay leaf, preferably ground, add an egg, finely chopped onion (1 piece), and cereals. Mix all the ingredients well and fill the peppers to the top, covering with a lid with a stem.

We bet on low heat peppers in a saucepan adding a little water. In the meantime, cut the carrots into thin strips and the onion into half rings, fry until golden brown, mix with tomato sauce, add seasonings to taste. Pour the mixture over the vegetables, cover and cook until pleasant aroma won't overwhelm the kitchen. Serve with mashed potatoes.

Peppers stuffed with smoked chicken, rice and Adyghe cheese

Smoked chicken fillet – 400 grams.
Long rice - 1 cup (200 grams).
Mushrooms, any, to your taste – 100 grams.
Red Bell pepper– 5 pieces, large size.
Adyghe cheese – 150 grams.
Onions – 2 pieces.
Carrots – 1 piece, small size.
Medium fat sour cream – half a glass (100 grams).
Butter – 100 grams.
Ground black pepper, thyme, salt, ground paprika.

Let's prepare the minced meat: put the chicken through a meat grinder. Wash and peel onions and carrots, as well as mushrooms, chop and add to the chicken to turn them into minced meat, mix everything. Sauté the mixture over medium heat in vegetable oil until golden brown.

Let the rice cook until half cooked. Lightly blanch the peeled peppers.

Cooled down to room temperature mix the cereal with the minced meat. Cut the cheese into small cubes and add to the filling. Add salt and spices. Now stuff the pepper and put it in a pan, tightly and neatly.

Simmer the melted butter with sour cream, thyme, and paprika over low heat. It turns out tasty and light cream sauce, we will pour it over the peppers half an hour before they are ready. You can serve with chopped dill, as a separate independent dish.

Stuffed peppers in dough

Yeast-free puff pastry – 0.5 kilograms.
Sweet bell pepper – 7 pieces.
Minced meat (beef – 200 grams + pork 300 grams) – 0.5 kilograms.
Rice – 300 grams.
Salt, red and black ground pepper, dried garlic.

Pre-defrost the dough, just take it out freezer and leave in the kitchen for 40 minutes. Cut the thawed puff pastry into triangles.

Peel the pepper, rinse, stuff with minced meat mixed with seasonings and spices. Place each pepper on the dough and wrap it nicely. Let the dish sit uncooked for 10 minutes, and in the meantime preheat the oven to 180 degrees.

On baking paper, lubricated butter, lay out the pepper puffs, put them in the oven for half an hour, until ready. Serve with finely chopped herbs.

Dishes made from stuffed vegetables can be found in almost any national cuisine. True, they are made differently in each country. It all depends on local traditions and taste preferences. As you know, C is the most popular and it is not always prepared with rice. Nevertheless, this recipe is very interesting and deserves to be discussed separately.

The perfect combination

Many housewives, in order to pamper their household, prefer to cook with minced chicken and rice, it turns out very tender, juicy and aromatic. For those who will be doing this for the first time, we can advise you to use the following recipe: for 12 pieces of sweet pepper you will need a glass of rice, 350 grams of chicken fillet, salt, 2 cloves of garlic, 2 onions, 1 carrot, ground pepper, 0.5 liters tomato juice and a little vegetable oil.

The whole process can be divided into several stages:

First the filling is prepared. To do this, the first thing you need to do is boil the rice. This is done very simply. The washed cereal should be poured into a pan, pour a glass of water over it and cook until the liquid has completely evaporated.
Grind the fillet in a blender. If you don’t have one, you can use a meat grinder.
Finely chop the onion and grate the carrots. Fry both products in vegetable oil until a pleasant orange hue.
Place all prepared ingredients into one container, add pepper, salt, spices and mix well.
Remove seeds from the peppers by cutting off the top of each one.
Fill the vegetables with the prepared filling, then place them in a saucepan and pour in tomato juice. The workpieces must stand vertically.
Add a little sugar and salt to the filling, then cover with a lid and simmer for 35 minutes at a low boil.
At the very end, add chopped garlic for spiciness.

After this, you can turn off the heat and let the dish brew a little. It turns out very delicious pepper stuffed. With minced chicken and rice pulp juicy vegetable it fits just perfectly. And tomato sauce is a good addition for them.

Celebration of taste

Vegetable lovers can change the recipe slightly to make stuffed peppers their own. With minced chicken and rice, the filling turns out a little dry. This situation can be corrected by adding a few tomatoes to it. In this case, for work you will need: 1.5 kilograms of bell pepper, 1 onion, a glass of rice, 2 tomatoes, 1 carrot, 600 grams of chicken meat, a tablespoon of vegetable oil, salt and half a bunch of parsley.

Now you need to proceed as follows:

First, you need to cut the onion randomly, the tomatoes into cubes, and grate the carrots.
Then heat the oil in a frying pan. Place the onion in it and saute it lightly.
After this, add the carrots and fry them together for 3 minutes.
Add the tomato pieces and simmer all together for 5 minutes.
Turn the meat into minced meat using any mechanism available for this.
Combine the products and mix them so that the mass is as homogeneous as possible.
Clean the peppers from partitions and seeds, and then fill the free space with the prepared mixture.
Place the preparations in a saucepan and add salted hot water.

At medium boil after 20 minutes stuffed vegetables will be ready.

Original fill

Some people think that taste stuffed peppers determined only by the composition of the filling. Experience shows that this opinion is wrong. You can verify this by preparing an unusual pepper stuffed with minced chicken and rice. The recipe calls for the following ingredients:

1 kilogram of sweet pepper requires 80 grams of rice, 1 onion, 0.5 kilograms fresh tomatoes, salt, 300 grams of minced chicken, 1 carrot, 70 grams hard cheese, 2 cloves of garlic, a tablespoon of tomato paste, ground pepper, 2 teaspoons of sugar, a glass of broth, 2 bay leaves, spices and vegetable oil.

The process technology remains virtually the same:

The peppers must be washed, cut off the top of each of them, and then remove all seeds and membranes.
Cook the rice halfway and mix with the minced meat.
Add salt, spices, pepper and cheese, chopped on a coarse grater.
Fill the peppers with this mixture and place them in deep container(pan) with a thick bottom.
Pour the broth over the food and put it on the fire.
At this time, fry the chopped onion with grated carrots. Then add tomatoes, minced in a meat grinder, salt, spices, sugar and boil it all for 5-6 minutes.
Transfer the prepared filling into a saucepan. If necessary, you can add a little more broth. The peppers should be under a layer of liquid. At the very end add garlic and bay leaf.

After 40 minutes the fire can be turned off. Before serving, be sure to add juicy gravy and a little sour cream to each plate.

Oven Recipes

Experts say that stuffed foods do not necessarily need to be stewed in water. It turns out that it is much easier and faster to bake them in the oven. You can also prepare stuffed peppers with minced chicken and rice this way. This will require following products: for 4 large sweet peppers 3 tomatoes, 150 grams of hard cheese, onion, 350 grams of chicken fillet, salt, half a small zucchini, turmeric, ground pepper, 2 tablespoons of sour cream and the same amount of vegetable oil.

To prepare a dish you need to perform several operations:

Wash the peppers and cut them lengthwise into two parts. The tails and tops must be preserved, and the seeds and partitions must be removed.
Cut the meat, onions, tomatoes and zucchini into small cubes. Add salt, sour cream, a little spices and mix well.
Fill the pepper halves with the prepared mixture, sprinkle them with grated cheese and place in the mold.
Baking in the oven will take no more than 15 minutes. Readiness can be determined by the baked cheese crust.

After this, the product can be eaten immediately using any sauces.

Energy value of the dish

Nutritionists consider this product to be very healthy and as balanced as possible. As you know, meat protein is difficult to digest. human body. And vegetables that contain a large number of fibers facilitate this process. These, of course, include peppers, carrots and tomatoes. In addition, all these products are not classified as “energy-intensive”. Therefore, minced chicken and rice deserve special attention. According to calculations, it is 79.8 kilocalories per 100 grams of product. This is very little, considering that the energy value of the same dish with minced pork exceeds 203 kilocalories. Of course, you can also use beef for the job. But this will not solve the problem, because the energy content of stuffed peppers with such minced meat will still exceed 113 kilocalories. Chicken meat in this case - perfect option except for turkey. If desired energy value ready-made dish can be lowered. To do this you can:

use low calorie Brown rice(it also contains a lot of fiber);
avoid frying the filling components (onions and carrots) and steam them;
when selecting ingredients for the sauce, take more vegetable ingredients (paste or tomato juice) and less sour cream;
reduce the percentage of meat in the filling by adding more rice and vegetables.

This will help reduce the rate as much as possible, which is very important for organizing proper nutrition.

Equipment in everyday life

It is very convenient to make stuffed peppers from minced chicken with rice in a slow cooker. Perhaps it is precisely for such dishes that it is intended. First you need to prepare the main ingredients: for 10 bell peppers, 400 grams of chicken meat, 1 onion, 3 tomatoes, salt, 2 tablespoons of rice, 1 carrot, water, spices and 35 grams of vegetable oil.

In this case, the dish is prepared differently:

First, carrots and onions must be peeled, chopped, and then placed in a multicooker bowl and poured with vegetable oil. Set the “Frying” mode for 20 minutes so that the vegetables can saute a little.
At this time, 1 pepper should be washed and cut into strips, and 1 clean tomato should be chopped into slices. Place both products on top of the fried onions.
Finely chop the chicken fillet, add to the vegetables and fry without changing the mode for several minutes. Add salt and spices.
Remove the remaining peppers from the insides in the usual way, and chop the tomatoes on a grater.
Add to vegetable mixture rice, mix and stuff the prepared peppers with the resulting mass.
Place them vertically inside the bowl and pour tomato pulp. Add salt and water.
Set the display to “Extinguishing” mode.

Literally after 45 minutes the multicooker will let you know that the dish is ready. Now you can put it on plates and eat it with pleasure.

Calories: 1915
Cooking time: 80
Proteins/100g: 9
Carbohydrates/100g: 12

Stuffed peppers are a traditional and at the same time modern dish. For some, stuffed peppers are stuffed with meat and vegetables, for others it is peppers with rice and minced meat in tomato sauce. Can be baked, stewed or served raw. It should be noted that all types and subspecies of stuffed peppers exist simultaneously and successfully.

Peppers are stuffed with carrots, eggplants, zucchini, minced meat, cheese, etc.

Today we will talk about the dietary version of our most popular recipe. Peppers stuffed with chicken tomato sauce. The dish has less calories and fat than the version with ready-made minced meat.

To prepare you need:
- 600g chicken fillet;
- 1.5 cups long rice;
- a bunch of parsley;
- 150g carrots;
- 150 onions;
- 2 tbsp. spoons of tomato paste.
- 12 sweet peppers.
- salt and black pepper.

How to cook at home

Cook the rice until half cooked, drain the water and cool.

Vegetables need to be washed and peeled. Remove the seed capsule from the pepper.

The carrots are chopped on a grater, the onions are chopped with a knife. Sauté the vegetables over medium heat with a small amount of oil and a pinch of salt for 5 minutes.

Chicken fillet cut into small pieces. This is how the filling turns out very tasty. When minced chicken is used, it mixes with other ingredients and loses its flavor.

Finely chopped parsley, ground pepper, and half of the sautéed onions and carrots are added to the fillet.

Add rice to the minced meat and mix well.

Add vegetables to the second half tomato paste and put it on fire.

Then pour in 1.5 liters of water and a pinch of salt. When the gravy boils, taste it and, if necessary, add sugar, salt or a little tomato paste.

Peppers are stuffed with minced meat.

Stuffed peppers with chicken are placed in a saucepan with gravy and put on fire. The dish is cooked over medium heat for 40 minutes to an hour, depending on the size of the sweet pepper.

Peppers stuffed with chicken are served as a separate dish with sour cream and tomato sauce.
There are other cooking options. For example, pepper stuffed with chicken in the oven or slow cooker.
Interested diet recipes favorite dishes?! Try "lite"