People suffering from sleep disorders often do not attach importance to what they drink at night. And some are firmly convinced that any tea drunk before going to bed is very useful. Some people really fall asleep quickly after a couple of cups. fragrant drink. But most lovers of tea still suffer from insomnia. And they don’t even realize that the seemingly harmless Lipton or Ahmad only exacerbates the problem.
Can you drink tea before bed? Somnologists say that use classic tea extremely harmful. Indeed, many of its varieties are saturated with tannin, caffeine and other stimulants of the nervous system, which prevent a good night's rest. But herbal tea sleep is a completely different matter. The forces of nature embedded in medicinal plants have a calming effect on the nervous system and give quality sleep.
Green or black?
Black tea at night, in principle, can be consumed. But very carefully - very little and not strong tea leaves. This recommendation applies to all people. And those suffering from insomnia should avoid indulging in tea before bed. The fact is that this drink contains a decent dose of caffeine, which excites the nervous system. Just one standard cup of black tea, drunk before going to bed, activates the nervous system. The brain receives a command to stay awake. This results in an increase in heart rate and blood flow. Of course, falling asleep in this state is extremely difficult.
Some mistakenly believe that green tea before bed, unlike black tea, calms and relaxes. Almost all varieties of this drink have strong tonic properties. Incredibly, it contains more caffeine than coffee beans. True, the effect of green teas on the body can be different. For example, if you drink a cup of such a drink and fall asleep 5-10 minutes after that, then others may well not close their eyes all night.
Therefore, if there are any sleep disturbances, the last cup of black or green tea should be drunk about 3 hours before bedtime.
And, nevertheless, it cannot be unequivocally stated that drinking tea at night is categorically not recommended. After all, only on the black and green varieties of this drink the light did not converge like a wedge. Fortunately there is great amount various herbal teas. Most often they are created on the basis of green or black tea, to which medicinal plants are added. Such drinks can be made independently, choosing those herbs that you like more.
The result of the use of a sedative herbal collection is a feeling of peace and comfort. This is just what is needed for good night. By the way, in some plants, even the aroma has a sedative effect on humans.
What to drink for insomnia
If insomnia is already rather tired, you can try to get rid of it with the help of herbal teas. They can be purchased at the pharmacy already packaged in convenient filter bags or prepared independently from dried raw materials.
Calming teas for children
Teas that stabilize the children's nervous system and gently soothe an overly excited child are made on the basis of medicinal plants. They can be not only single-component, but also complex phytocollections. In the pharmacy, such herbal teas are represented by a mixture of dried herbs for brewing and filter bags. Also on sale herbal drinks with the addition of dried fruits and prebiotics.
It should be borne in mind that the use of any herbal tea should be regular. After all, it has a cumulative effect. It is advisable to drink them to the baby before going to bed.
- "Hipp". This is a children's tea room. herbal mixture represented by a wide range of varieties. Some of them can be given to babies as early as 4 months. As part of the soothing tea "Hipp" contains chamomile and linden blossom. Sugar is missing. For older children, it is better to buy Hipp. Goodnight". It consists of herbs with a more pronounced sedative effect - thyme, hibiscus and lemon balm.
- "Evening Tale" One of the best herbal teas for kids. Made in Russia. It contains anise fruits, fennel, lavender and peppermint. His parents speak very well of him. They should be given to the child only once a day - before going to bed.
Let's summarize
If you need to put your nerves in order and improve the quality of your night's rest, soothing tea is just what you need. A combination of several herbs that have a sedative effect will help you finally get rid of insomnia and trouble falling asleep. In addition, these teas are good for health in general.
Drinks from medicinal herbs It is also recommended for those who do not complain about sleep. They are good for calming the nerves after a busy day at work. They also help to sleep soundly, which is important for high-quality recuperation and increased productivity.
Herbal teas are a safe method of dealing with insomnia. They are easy to cook on your own, guided by your own taste preferences. Everything you need for cooking can be purchased at any pharmacy.
Sleep disturbance is an actual problem of modern people. No need to suffer from lack of sleep and drink sleeping pills: use the healing power of nature.
Good sleep is one of the important components of our health. It "reboots" the brain and allows the body to recover. But the modern pace of life, bad habits and health problems often prevent a person from sleeping well. Lack of sleep not only makes you feel "broken" all day, but also provokes depression, increases the risk of developing heart disease, digestive system and other malfunctions in the body.
Therefore, do not force yourself to get used to poor quality sleep. But do not rush to grab sleeping pills and sedatives right away. pharmaceutical preparations: They can be addictive and have unwanted side effects. Better take advantage healing properties nature. It has long been known that many plants help improve sleep. Herbs can be brewed, bathed, and inhaled. Consider some of the herbs for good sleep.
Valerian
Infusions and extract of valerian are a well-known sedative that is taken for nervous excitement and insomnia. It helps to fall asleep, makes sleep peaceful.
To prepare "sleeping" tea with valerian, a tablespoon of crushed root should be poured with a glass of boiled cold water. Let it brew for 7-8 hours, strain. Take this infusion in a tablespoon three times a day, and just before bedtime.
Chamomile
To solve sleep problems, use a decoction and infusion of chamomile inflorescences, as well as chamomile oil in aromatherapy.
To prepare chamomile tea, you can use ready-made pharmacy tea in bags or dried grass collected in nature. Enough to drink a glass warm tea in a day.
Chamomile should be used with caution if you suffer.
Oregano
This herb has a calming effect, improves sleep and appetite, and reduces irritability. One of the recipes for soporific oregano tea is as follows: 2 teaspoons of chopped dry herbs are poured into a glass of boiling water and infused for half an hour. Then you need to strain the infusion, add one teaspoon of honey and stir. You need to drink tea in half a glass just before going to bed.
Oregano can also be used externally for insomnia. To do this, wash your head with a strong decoction of oregano.
Oregano should not be used during pregnancy, as well as men who have sexual problems. It is recommended to exclude or limit the use of oregano for stomach ulcers and heart diseases.
Melissa
Helps reduce stress and promote restful sleep.
To make lemon balm tea, pour a cup of hot water a few washed fresh leaves lemon balm. Tea should be infused for 10-15 minutes, then it should be slowly drunk before going to bed.
It is more effective to use lemon balm in combination with valerian. A warm bath with lemon balm extract also has a hypnotic effect.
People with hypotension should not take lemon balm, since tea from it lowers blood pressure.
Motherwort
Relieves emotional stress and stabilizes sleep.
Brew a tablespoon of motherwort in one glass of boiling water and let it brew in a warm place. Then you need to strain the infusion and drink it twice a day - at 18-19 hours and before going to bed.
Mint
Peppermint not only helps to get rid of insomnia, but also calms, tones, improves brain function.
One of the recipes is as follows: one tablespoon of mint is poured into a glass of hot water, insisted for 15-20 minutes. Ready infusion must be filtered and taken warm 2-3 times a day, about half an hour before meals.
You can also make a compress from insomnia from mint. Take one cup each of mint and rosehip flowers, as well as three egg whites. Mix everything until you get homogeneous mass. A compress with this mixture should be applied to the forehead three times a day (morning, afternoon and evening).
Thyme (thyme)
Thyme has long been used for healing, especially those that arose due to overwork, mental or physical exhaustion.
To prepare a mild sleeping pill from thyme, brew one tablespoon of dry herb with a glass of boiling water and let it brew for an hour. Take an infusion of 1-2 tablespoons three times a day. By the way, such a drink has a general strengthening effect on the body.
If thyme herb is added to the pillow, it will also help to make sleep sound, restful and promote pleasant dreams.
Also, combinations of medicinal plants are used to improve the quality of sleep. To prepare tea from a sleeping pill mixture, take one part of motherwort and hop cones, two parts of mint, thyme herb, oregano. Pour boiling water (one cup per tablespoon of the mixture). Drink insist 3-4 hours and drink half a glass at night.
Remember that prolonged insomnia and regular sleep difficulties are a reason to consult a psychotherapist and neurologist.
Everyone knows about the importance of a full-fledged healthy sleep for the body. Sleep is necessary to replenish energy, to restore the body, and therefore people deprived of this natural need face serious diseases, ranging from nervous disorders to heart problems. And just as important, a full 8-hour sleep keeps you going. endocrine system, protecting against hormonal disruptions that invariably lead to weight gain.
It turns out that sleep problems and attempts to sleep for 4-5 hours a day interfere with weight loss and even contribute to weight gain. excess weight! Moreover, scientists have found a direct correlation between chronic lack of sleep not only with the development of obesity, but also with diabetes.
Hormonal imbalance and its effect on weight
In our body, two hormones are produced that are most directly related to sleep and body weight - ghrelin and leptin. Ghrelin stimulates appetite, while leptin, on the contrary, gives the brain a satiety signal and stimulates the burning of accumulated fat reserves. If a person does not suffer from sleep disorders, these hormones are in balance and do not pose a threat to health, but as soon as insomnia and lack of sleep come into your measured life, problems with figure and health begin. In the case of an increase in the production of ghrelin, the synthesis of leptin decreases, which causes the so-called "night zhor".
But ghrelin and leptin are not the only hormones involved in weight gain. The adrenal glands secrete the equally important hormone cortisol, which regulates blood sugar levels and therefore prevents the development of diabetes, strengthens the body's immune defenses and controls the accumulation of fat.
Typically, cortisol levels rise in the early morning to wake us up and drop in the evening to help us fall asleep. In addition, the level of the hormone rises sharply in case of unrest and stress, and in a calm environment it gradually returns to normal. However modern man faces stressful situations almost constantly and even at home, watching the news, is stressed. It is not surprising that cortisol in such a situation simply does not have time to return to normal in time and the person does not get enough sleep. Moreover, lack of sleep in itself is a stress for the body, which means that the situation will worsen from day to day, and this will affect not only the state of the human nervous system, but also its weight.
Did you know about it? If not, then urgently review your work and rest schedule by starting to devote at least 8 hours of sleep a day. It is true to take, and at one moment to change the mode of rest and sleep is not so easy. But there is a way out!
Drinks will come to the rescue that will help you sleep soundly throughout the night and even lose weight in your sleep! Do you think it's unrealistic? Here are some arguments that will convince you otherwise.
Water and weight loss - how it works
First, let's take a look at water, which has no calories, and therefore is the most useful liquid for weight loss. Water improves well-being, maintains the tone of the body, and therefore stimulates physical activity. And movement is not only life, but also beautiful figure. Water activates the lymphatic system, helping to cleanse the body of toxins and toxins, and stimulating the activity of the liver and kidneys, water helps to remove metabolic products from the body, which has a beneficial effect on the condition of the figure (and skin). Finally, drinking a glass of water between meals, we get rid of the feeling of hunger, which means we do not overeat.
True, water “works” only if you use it 1.5–2 liters per day, while monitoring nutrition and maintaining physical activity. When these recommendations are not followed, water loses its "magical" properties.
And now let's look at 7 wonderful drinks that help improve sleep, thereby restoring hormonal balance in the body, and activate the process of losing weight.
7 drinks for good sleep and weight loss
Whole milk has 3.2% fat, which is too much for weight loss. We are interested in skim milk, because it contains a lot of calcium and tryptophan, which contribute to rapid falling asleep and relieve insomnia. But there is another important component in milk - protein, or rather casein, which it contains about 80%. When ingested, casein forms clots with fats, which are then broken down into amino acids. Thanks to this process, the muscles will receive building material for growth throughout the night. muscle mass.
Will it help us lose weight? This process has almost no direct effect on fat burning, but with an increase in muscle mass, the body will burn more calories. So the glass skimmed milk, drunk with a dietary dinner, will contribute to gaining slim figure but only if you exercise regularly.
2. Ginger tea with lemon
Green tea contains caffeine, which means it stimulates the nervous system. In this regard, it is not safe to drink it immediately before bedtime, it is better to have a tea party 3 hours before bedtime. However, caffeine is very useful for weight loss, because it stimulates metabolic processes in the body. In combination with catechins, which increase the production of heat by the body, calorie consumption increases, which means that a person loses weight.
But the benefits of green tea can be doubled if you add ½ tsp to the tea leaves. ginger powder, and then squeeze a slice of lemon there. It has been proven that the gingerol component present in the ginger root not only rejuvenates the body and prevents aging, but also prevents the accumulation of fat in the body. And along with lemon juice Ginger significantly enhances metabolism, so that the process of splitting fat is much faster. Indeed, it must be taken into account that maximum benefit from this drink can be obtained if combined with low-calorie food and sufficient physical activity.
3. Kefir
Kefir is perfect drink for those who want to get rid of extra pounds. True, for this it is important to comply with several conditions. First, this one should be fat-free product, which will not add extra fat to you, and secondly, in order to notice the result of losing weight, you need to drink such a drink for several months. Moreover, ideally, kefir should not be combined with light dinner, and replace them with dinner.
Unlike water or tea, which are quickly absorbed in the body, kefir envelops the walls of the stomach, thanks to which it retains a feeling of satiety for a long time, protecting it from “raids” on the refrigerator. Moreover, kefir is perfect product to restore the normal intestinal microflora, and the normal functioning of the intestine allows you to fully break down fats without storing them in the form of fatty tissue. By the way, the benefits of kefir can be increased by adding ½ tsp to a glass. cinnamon. Let's also not forget that, like milk, kefir is a source of protein, and therefore is simply necessary for people involved in the gym.
4. Grape juice
Many are skeptical of grape juice, and all because it contains quite a lot of sugar. In addition, unlike the grape itself, its juice does not contain valuable fiber and seeds rich in unique elements. However, if you want to lose weight, replace your dinner with a small glass (150 ml) of natural grape juice. Once in the body, this drink will stimulate the process of burning fat, and all thanks to the unique antioxidant resveratrol, which is rich in grapes. This component has the ability to transform white fat into brown, which is much more actively involved in metabolic processes, which means it splits better.
5. Chamomile tea
If you have problems with sleep, which subsequently transform into overweight, it makes sense to think about a soothing drink before bed. Perfect for this herbal teas specifically chamomile tea. Drinking tea, in which, in addition to tea leaves, chamomile flowers have been added, you will get a drink that increases the level of glycine in the blood. And glycine is an excellent remedy that relaxes the brain and muscles, helping a person fall asleep quickly and sleep soundly.
If we talk directly about the breakdown of fat, then chamomile tea, like tea with St. John's wort or rosehip, will "work" in the same way as pure water, i.e. only in combination with diet and exercise. That is why on this drink it is better to stay for people who have difficulties related to sleep.
6. Soy protein shake
soy is another useful product which many unfairly ignore. It turns out that the composition of soy, regardless of whether it is milk or protein powder, contains a valuable amino acid called tryptophan. When ingested, tryptophan activates the production of the hormone melatonin, which promotes healthy sound sleep, and also reduces the production of the “stress hormone” cortisol, thereby helping to fight the accumulation of fat in the abdomen.
Like the drinks listed above, soy cocktail gives excellent results only in combination with physical activity and proper nutrition. And deciding to use soy protein cocktail for sound sleep and weight loss, do not forget to add to it Greek yogurt. Thanks to this, your muscles will receive the necessary portion. milk protein necessary for muscle growth after training.
7. Natural coconut water
In order to pleasantly relax in the evening and fall asleep soundly, human body magnesium is needed. This amazing mineral takes part in almost every process that occurs in the body. It is responsible for muscle contraction, which means that a person could not take a step, or even raise an eyebrow, without magnesium in his body. This macroelement also affects the nervous system. With frequent awakenings at night, as well as problems with falling asleep and night cramps, you should immediately think about a magnesium deficiency. If the above problems are combined with uncontrolled weight gain, try drinking a glass of natural oil an hour before bedtime. coconut water. This drink is a generous source of magnesium, and it also contains B vitamins, which help to normalize the nervous system.
Such a drink does not directly burn fat, but given that 100 g of it contains only 19 calories, we can confidently say that by replacing dinner with it, you can quickly put your figure in order.
At the end of the article, I would like to say that losing weight in a dream is by no means a myth. Each of us can get this amazing result, you just need to show willpower by eating right, playing sports and drinking drinks every night for sleep and weight loss.
Sweet dreams to you!
Sleeping pills normalize sleep, but many of them adversely affect brain activity and are addictive. The next day after taking, drowsiness, dizziness, weakness, and a feeling of dry mouth often appear. Side effects cause no less problems than heavy falling asleep and poor sleep. Therefore, at the first manifestations of insomnia, you do not need to immediately buy sleeping pills. Sleepy herbs with a moderate sedative effect will reduce anxiety and irritability, provide deep and healthy sleep without awakening.
Unlike pharmacological agents, plants with hypnotic properties do not cause tolerance and dependence. After prolonged use of herbal preparations, there are no undesirable effects. Herbal teas do not give a quick effect, but when used systematically, they restore the nervous system and help get rid of insomnia and eliminate concomitant diseases.
Herbal preparations affect the body in a complex way:
- Remove slags;
- Helps reduce the excitability of the nervous system;
- Improve brain function;
- Remove inflammatory processes;
- Purify the blood;
- Increase immunity.
For the treatment and prevention of insomnia, sleep tea can be used without medical supervision. Dried herbs, fruits, roots, flowers contain essential oils, alkaloids, trace elements, vitamins, which quickly penetrate into the bloodstream and eliminate difficulties in falling asleep without causing drowsiness after waking up. Contraindications to the use of soothing tea are minimal. Due to the increased sensitivity of the body to some components, allergic reactions may occur.
Plants with sleeping pills
The effectiveness of some medicinal plants proven by clinical trials. Many people who have taken herbal preparations to improve sleep have noticed that their sensitivity to external stimuli has decreased, the feeling of internal tension and problems with falling asleep have disappeared.
List of herbs with good hypnotic and sedative effects.
- Valerian.
Since ancient times, it has been known as a plant that calms the nervous system. The sedative property is provided by isovaleric acid and alkaloids (hatinin, valerin), which are found in rhizomes. Valerian is taken for spasms, headaches, neuroses, migraines, insomnia. - Hop.
The inflorescences contain the substance lupulin, which stabilizes the central nervous system, relieves pain, improves the quality of sleep. - Mint.
Leaves, stems, flowers contain isovaleric acid and menthol. Mint is used as a vasodilator, sedative. For good sleep you need to drink three glasses mint tea in a day. - Oregano (motherboard).
Flavonoids found in the plant give an antiarrhythmic, antispasmodic, hypnotic effect. Oregano gives the drink pleasant aroma and spicy taste. - Thyme (thyme).
Substances included in chemical composition plants, improve blood circulation in the brain, have a sedative effect, relieve irritability, restore the metabolic process of nerve cells, relieve insomnia and headaches. - Fireweed (Ivan tea).
In the composition of leaves, flowers and rhizomes, many valuable components, B vitamins (involved in the synthesis of dopamine and serotonin, which regulate sleep). Fireweed helps with insomnia caused by stress, migraine, overexcitation, increased nervous overload. One cup of tea before bedtime is enough to get a good night's sleep and be cheerful in the morning. - Melissa.
Main valuable substance found in the leaves and tops of the herb, linalol relaxes, calms and induces sleep. fragrant tea from lemon balm refreshes and soothes. - Passiflora (passion flower).
A plant with a strong hypnotic and sedative effect, is part of many medicines. Flavonoids, alkaloids, cyanogenic glycoside (passifloride) improve the quality of sleep, relieve motor anxiety and anxiety. Coumarin has a positive effect on the nervous system. - Motherwort.
Stachydrine, found in the leaves of the herb, has a mild hypnotic effect. Facilitates falling asleep. Motherwort is useful for nervousness, insomnia, neurasthenia, depression, vegetative-vascular dystonia. - St. John's wort.
It is used to treat several dozen diseases. Sleep tea from St. John's wort, gently affecting the central nervous system, relaxes, soothes and promotes fast falling asleep. - Lavender.
Sedative and hypnotic effects are provided by borneol, valeric acid, coumarins. A lavender tea drink with a slight sweetish taste will help. - Peony (marin root).
A soothing tea is made from the roots of the plant. Tannin and alkaloids contained in the roots soothe, relieve convulsions, spasms of internal organs and blood vessels.
Each of these plants contributes to the normalization of sleep and eliminates many causes (pain, cramps, irritability, heart palpitations) that prevent you from falling asleep and make you wake up at night.
Healthy drink recipes for good sleep
Tea can be made from one or more plants. Infusions should be drunk regularly for a month before bedtime. With irritability and nervousness, it is recommended to use sedative tea 3 times a day.
It is advisable to brew herbs in glass, earthenware or porcelain dishes and cover with a towel to stand out more useful substances and essential oils did not evaporate. For best effect you need to use not one herb, but a collection. In addition to the plants described above, chamomile, linden, hawthorn fruits, sage, blackberry leaves can be added to tea. They have a mild calming effect on the central nervous system, help to cope with stress and insomnia. When drinking tea before bedtime, add honey and lemon.
Note!
To make sure herbs don't cause allergies, drink first a small amount of infusion.
Melissa and mint tea
For one glass of water, you need one teaspoon of each herb. Brew for 15 minutes. It turns out a soothing drink with a mild taste.
Hop tea
Pour two tablespoons of inflorescences with a glass of boiling water. A good hypnotic effect will give a mixture of hops and valerian.
lavender tea
A pleasant taste and aroma will turn out if you pour a spoonful of flowers with a glass of boiling water, let it brew for 2 minutes, drain the water and pour boiling water again for 4-5 minutes.
Five herbs for good sleep
- lemon balm - 5 parts;
- lavender - 3 parts;
- thyme - 3 parts;
- oregano - 4 parts;
- mint - 3 parts.
Brew a teaspoon of the collection with a glass of boiling water for 10-15 minutes and drink at night.
Sleeping drink from peony
Pour half a teaspoon of the roots with two glasses of water, let it brew for 20 minutes. Drink a serving throughout the day half an hour before meals. The tart bitter taste of the drink can be softened with honey.
Ready-made herbs
Which soothing tea better? You can experiment and choose sleep herbs that work for you.
Pharmacies sell tea bags for making sleeping pills. They are easy to prepare, effective and tasty.
- Sleep formula.
Consists of lemon balm, oregano, chamomile, hops, hawthorn fruits. The phytocomplex restores the natural mechanisms of the process of falling asleep. - "7 Herbs for Sleep"
The composition includes finely ground plants with hypnotic and sedative effects. Sweet taste and delicate fragrance gives red tea rooibos, which grows in Africa. It contains vitamins and minerals that help strengthen the nervous system and immunity. - Relaxosan.
Herbal collection in tablets for those who do not want to waste time preparing tea for sleep, consists of an extract of valerian, mint, lemon balm. Tablets are not addictive, recommended for adults with sleep disturbance, frequent awakenings, increased nervous excitability.
Herbal teas can be used alone and with synthetic preparations. But not always treatment at home brings results. If you have not been able to defeat insomnia, contact competent specialists for advice.
List of used literature:
- Pokhlebkin V.V. Tea: Its types, properties, use. - 3rd ed., trans. and additional - M.: Easy and food industry, 1981. - 120 p.
- Okakura K. The book of tea. - Minsk: Harvest, 2002. - 96 p.
- Magazine "Oriental Collection". Special issue "Life in a Cup" ("A Cup of Tea. A Cup of Coffee"). - M.: RSL, 2015 (No. 64). - 164 p.
For people who have problems falling asleep, herbal sleep tea will help you fall asleep easily and fully relax, replenishing the energy spent during the day. They are contraindicated in the usual black and green tea before going to bed, which gives energy and only acts as a sleeping pill for a few.
Tea has a tonic effect, but it is difficult to refuse it. It contains caffeine, which disperses the sleepy state and gives the body vigor.
But if you already have problems with sleep, then you need to limit the number of caffeinated drinks for a while or completely refrain from them:
- Black tea. One cup, drunk in the evening, is enough to bring the entire nervous system into activity. At the same time, the pulse quickens, and the brain gives a command to the body to wake up. In addition to caffeine, the composition contains tannin and other substances that stimulate the nervous system.
- Green tea. Can you drink green tea before going to bed? The claim that it acts as a sedative is false. Most varieties greatly increase the tone. According to the content of caffeine, some varieties overtake coffee beans. It depends on the place and time of collection of tea leaves, their age, drying and the level of enzymes.
- Coffee is undesirable for people with sleep disorders, even for a few hours.
Tea lovers are wondering: is it possible to drink tea before bedtime? Only lightly brewed. The last tea party is 4 hours before.
People with disturbed sleep try to solve the problem with drugs. Sleeping pills are often poorly tolerated by the body. There is nausea, headaches, constant drowsiness, irritation.
You don't have to give up tea completely. An alternative is herbal tea. It is sold in filter bags or in loose form for self cooking. Herbal tea not only calms, but also has a beneficial effect on the body as a whole, and also treats insomnia.
The best soothing tea before bed is an herbal tea. In addition to treating insomnia, it relieves inflammation, strengthens immune system, cleanses the blood, removes toxins, increases brain activity, reduces nervous excitability.
Herbal teas are non-addictive and do not contain caffeine. Contraindications are minimal, in rare cases allergic reactions are possible.
Top herbs to improve sleep:
What kind of tea to brew from so many herbs that it suits a person in a particular case? Here are some tips:
- If after frequent waking up it is impossible to fall asleep quickly, then for a good sleep you need to brew a collection of peony, dandelion root, valerian, St. John's wort.
- It is impossible to lie down comfortably and fall asleep quickly - you need to drink before going to bed a collection of oregano, hawthorn, valerian, chamomile, sweet clover, motherwort.
- If, after waking up at night, it is impossible to close your eyes until morning, you need to drink soothing tea from motherwort, oregano, primrose, fireweed, lavender, sweet clover, elecampane, juniper.
Dried herbs contain vitamins, essential oils, many trace elements that eliminate problems with falling asleep. But you must follow the instructions for use.
Young children are no less likely than adults to suffer from sleep disorders. This happens with frequent crying, fear, malnutrition, colic.
Soothing tea for children different ages sold in a pharmacy:
A child suffering from insomnia becomes irritable and tired. His immune system is weakened and he gets sick more often.
There are herbal teas to calm the nervous system, improve sleep and relieve symptoms of insomnia, which are designed specifically for children:
- "Evening Tale" This collection is made in Russia and is one of the most popular herbal teas for parents. Ingredients: lavender, mint, anise, fennel. You can drink it only once before going to bed.
- "Hipp". This herbal tea has many varieties. You can drink such tea to a child even from 4 months.
Is it possible to drink green tea for children, given it beneficial features? Undesirable, as caffeine can cause sleep disturbances.
Can cause insomnia various factors, but it is important to start treating it correctly. Drink herbal teas and strive for pleasant dreams so that every morning is a joy.
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