Diet cabbage soup - a healthy way to lose weight

Cabbage, no matter what it is (white cabbage, cauliflower, broccoli), contains a substance that affects hormones that contribute to the breakdown of fat deposits in different parts of the body. Therefore, this vegetable, especially the soup made from it, is a wonderful means for losing weight.

Cabbage soup - why is it good for weight loss?

Losing weight with cabbage soup is great choice, after all main ingredient The dish has many beneficial properties:

regulates metabolism, which promotes weight loss;
cleanses the body of waste products, accumulated toxins and waste, heavy metal salts and free radicals;
removes all excess water due to the potassium salts in its content, so the weight will become even less, especially if you exclude the use of table salt;
strengthens the walls blood vessels and prevents cholesterol from accumulating due to the presence of dietary fiber;
equips the body with a large amount of vitamins (ascorbic acid, vitamins A and B, folic acid) and microelements (potassium, phosphorus, iron, zinc, sulfur).

In addition to its beneficial and diuretic properties, cabbage is considered a low-calorie product, which also promotes weight loss.

Principle of the cabbage soup diet

If it is very difficult to follow a diet based only on cabbage soup, then you can add other foods to your diet. Soup remains the main product, but one of the permitted products must be added every day. The power supply is as follows:

1 day. Only cabbage soup.
Day 2. Fruits other than bananas.
Day 3. Any boiled (fresh) fruits and vegetables, with the exception of bananas and potatoes.
4 day. Low-fat cottage cheese, fermented baked milk and milk.
5 day. Oven baked meat.
Day 6. Steamed fish or cutlets.
Day 7. Rice cooked in water, seasoned with olive oil.

During the diet, it is necessary to visit the pool, gym, take walks, and do exercises in the morning.
It is recommended to take additional vitamins and minerals.
You shouldn't go hungry. At the slightest feeling of hunger, you need to eat cabbage soup.
Food must be taken evenly up to 5-6 times a day.
You need to drink 2 liters of pure still water per day.
During the diet, all products should be only natural. You cannot add mayonnaise to the soup; lemon juice and various spices are allowed.

From the experience of those losing weight, it was noticed that in the first 3 days on cabbage soup you can get rid of 3 kg due to what is excreted excess water, and swelling disappears. Then the speed decreases slightly, but the result is still noticeable - up to 5 kg are lost in a week, 7-8 kg in 10 days. To consolidate the results, it is recommended to repeat this type of nutrition after 2 weeks.

Cabbage soup recipe for weight loss

To prepare 3 liters of cabbage soup, you will need the following basket of products:

White cabbage – 750 g
Chicken breast – 300 g
Fresh medium-sized tomatoes – 10 pcs.
Sweet bell pepper – 6 pcs.
Onion- 2 pcs.
Greens – 1 bunch

What to do?

Boil the chicken breast, after the first boil, drain the water and rinse the meat well.
Then add 2.5 liters of water again and bring to a boil.
Finely chop the cabbage and add to the water.
Lightly sauté the onion in vegetable oil and add to the pre-chopped tomatoes and peppers.
After 2 minutes, transfer the vegetables to the water and cook until tender.
When ready, add the herbs and turn off the heat after 1-2 minutes.

This daily norm. It is advisable to cook the soup every day so that the vitamins are preserved. If this volume of soup is not enough, then prepare about 6 liters.

The recipe for dietary cabbage soup is presented in the video:

Seaweed soup for weight loss

This soup may appeal to lovers of unusual and original dishes.

Product basket:

Dry seaweed (kelp) – 250 g
Soy sauce – ½ tbsp.
Vegetable oil – 2 tbsp. l.
Rice water – 0.5 l
Salt - to taste

What to do?

First, soak the seaweed in water until it becomes soft.
Rinse the cabbage in salted water until the foam completely disappears.
Cut the cabbage into strips and sauté in vegetable oil to make it even softer.
Then pour the cabbage rice water and add soy sauce, add salt and cook for a few more minutes until done.

Soup from seaweed is Korean dish and is called miyok-kuk. You can see how to prepare it in the video:

Cabbage and onion soup for weight loss

Although this soup is easy to prepare and does not contain many ingredients, it is very tasty. To get 6 servings of soup, you will need a basket of products:

White cabbage – 1 kg
Chicken breast from 1 chicken
Onions – 1 kg
Refined sunflower oil– 3-4 tbsp. l.
Greens – 1 bunch

What to do?

Finely chop the onion and sauté in vegetable oil until soft and golden crust over low heat.
At this time, put the chicken meat to cook, drain the first water, add fresh water, and bring to a boil.
Add cabbage and onion, cook until tender.
At the end of cooking, it is recommended to add finely chopped greens.

Cauliflower soup for weight loss

Cauliflower can be healthy diet soup. To prepare it you will need a basket of products:

Cabbage inflorescences – 500 g
Carrots – 1 pc.
Bell pepper – 1 pc.
Zucchini – 150 g
Onion – 1-2 onions
Vegetable oil – 2 tbsp. l.
Greens – 1 bunch

What to do?

Place cauliflower inflorescences, peppers and zucchini, cut into small cubes, into boiling water.
It is advisable to lightly sauté onions and carrots in vegetable oil, then add to the soup.
At the end of cooking, add herbs: basil, dill, parsley.
It is recommended to serve the soup with low-fat sour cream.

Cauliflower soup can be made with chicken. The recipe is in the following video:

Cabbage and celery soup for weight loss

This soup helps not only to get rid of extra pounds ov, but also thanks to celery, it improves metabolic processes in the body and removes excess water.

White meat chicken recipe

Product basket:

Chicken breast from 1 chicken
White cabbage – 500 g
Celery – 6 stalks
Sweet bell pepper– 3-4 pcs.
Tomatoes – 5 pcs.
Onions – 2 pcs.
Vegetable oil – 2 tbsp. l.
Greens – 1 bunch

What to do?

Boil the chicken in 2.5 liters of water.
Shred the cabbage.
Remove the skins from the tomatoes; to do this, blanch them with boiling water. Then cut into cubes and add to the soup along with the pepper.
Lightly sauté the onion in vegetable oil and add to the soup.
At the end of cooking, add parsley, dill and green onions.
Lovers spicy soups You can squeeze out a few cloves of garlic through a garlic press.

Vegetarian recipe

Product basket:

White cabbage – 500 g
Celery – 1 root
Bell pepper – 2 pcs.
Carrots – 1 pc.
Tomatoes – 5 pcs.
or bran - 3 tbsp. l.
Onions – 1 pc.

What to do?

Put 2.5 liters of water on the fire and add shredded cabbage, and then other vegetables - peppers, peeled tomatoes, brown rice or bran.
The onion is sautéed in oil, then celery root and carrots cut into small cubes are added to the pan. Cook in a frying pan until the vegetables are soft and slightly browned.
Everything is added to the boiling soup.

If desired, add greens at the end.

The right way out of the diet

To save achieved result To prevent excess weight from returning, you need to exit the diet correctly:

Bread should not be consumed sweet pastries– this all applies to easily digestible carbohydrates.
It is advisable to eat less fatty foods.
Main foods should contain fiber - these are fruits and vegetables.
Eat more slow carbohydrates - porridge cooked in water.
We must not forget about proteins, both animal and plant origin– this is lean meat, fish, beans, peas, lentils.
Every day it is advisable to increase calories, adding 50-70 per day. Continue to include cabbage dishes in your diet.
It is allowed to consume in small quantities: marmalade, marshmallow marshmallows, several slices of dark dark chocolate, dried fruits.
Drink freshly squeezed juice, compotes and mousses from fruits and berries.

Diet disadvantages and contraindications

In some people, bowel movements may be disrupted, diarrhea may occur, and intestinal bloating is often observed, accompanied by intestinal colic. Headaches may begin, drowsiness and decreased performance may occur. Very often breakdowns occur, since not everyone can eat only soup all day long; this is too monotonous a diet.

Contraindications to the diet may be:

pregnancy and lactation;
diseases of the gastrointestinal tract;
hypertension;
endocrine disorders;
allergic reaction to cabbage;
elderly age;
menopause and menopause;
obesity;
diabetes;
liver and kidney diseases;
heart failure.

So, cabbage soups are not only tasty and healthy, but also saturate the body well, and a noticeable advantage is their low calorie content. In addition to the weight loss effect, the whole body is healed, metabolism is improved, and there is no stagnation of water. You don't have to go hungry while on a diet. Try it, it might be just like this diet will do to you!

You can safely pamper yourself with aromatic cabbage soup during your weight loss period. Cabbage is rich in fiber, vitamins, minerals, but there are no unwanted fats in it at all. Therefore, cabbage soups are included in dietary diets. There is even a diet where this dish is the main dish for every day of the entire weight loss course.

Diet food

To get rid of extra pounds, you need to reduce the energy volume of food consumed per day, and physical activity(energy consumption) – increase. Only a lack of energy forces the body to “burn” fat.

The unit for calculating the energy value of food - kilocalorie (kcal) - allows you to determine which food is dietary and which is not. The higher the calorie content of a product or dish, the worse it is.

Soups can and even should be included in dietary rations, since hot first courses with plenty of liquid relieve hunger for a long time.

In order for them to help melt excess weight, you need to:

cook in water or low-fat (chicken, beef) broth with minimal use of oil;
use as ingredients low calorie vegetables, greenery.

Diet cabbage soup is a great example of a daily meal for weight loss. But the weight loss course on this dish is short-term. For a short period of time (up to a maximum of 10 days), dietary cabbage soup becomes the main and main dish of the day. Low-calorie foods are added to it: fruits, vegetables, boiled chicken, Brown rice.

For example, daily ration looks like this - cabbage soup (without restrictions) plus one of the food sets (calorie content is indicated per 100g):

Fruits with a calorie content of up to 60 kcal (bananas and dried fruits are not allowed).
Vegetable salad (vegetables with a calorie content of up to 50-60 kcal, for example, cabbage, carrots, onions, beets, celery, ground peppers, herbs, etc.) with vegetable oil dressing.
Boiled brown rice with steamed or fresh vegetables.
Boiled chicken breast without skin with vegetables, etc.

Important! Cabbage soup include in any diet that allows vegetables. It will perfectly complement the carbohydrate, vegetable, Brazilian diet. For those who do not adhere to a ready-made food plan, but themselves count the calorie content of their dishes, it will also come in very handy.

Recipes with photos

On cabbage diet The soup can be cooked in large quantities at once; the dish will not stay in the refrigerator for a long time. The recipes are for a 5-6 liter pan.

Important! Before cooking, vegetables and herbs are thoroughly washed and cleaned. Salt, pepper, and other spices are added according to personal preference.

Classical

You will need the following set of products:

white cabbage – 1.5-2 kg;
celery stalks – 350-400 g (5-6 stalks);
turnip onion – 400 g;
tomatoes – 500 g;
carrots – 400 g (5-6 medium-sized pieces);
bell pepper – 200 g (2-3 pcs.).

Use greens at your discretion. Usually, a few green onions and a bunch of parsley and dill are enough.

The process of preparing cabbage soup for weight loss is very simple:

Chop vegetables, greens, add water in a saucepan.
5-7 minutes after the start of boiling, reduce the heat to low.
The dish is ready when the vegetables are soft.

Peculiarity! Fresh tomatoes can be replaced with canned ones (same volume). And add a spoonful of tomato paste to the soup.

Borsch

The recipe uses red cabbage, but if desired, you can use regular white cabbage.

Ingredients for borscht:

red cabbage – 1.5-2 kg;
beets – 200 g (2 pcs.);
carrots – 200 g (2 pcs.);
onion - 3 medium onions;
garlic – 2-3 cloves;
tomato paste;
vinegar or lemon juice.

Cooking process:

First of all, you need to cook the beets. It is grated on a coarse grater along with carrots, placed in a frying pan, and stewed with a small amount water and 1-2 tablespoons of tomato paste.
Chop all other soup ingredients, add water in a saucepan, and cook until half cooked.
Add beets with carrots, finely chopped greens, Bay leaf, squeeze out the garlic with a garlic press.
After 5 minutes, turn off the stove.
Dietary borscht is infused for 1-2 hours, then it turns out especially tasty.

Important! To make the borscht a rich “beetroot” color, when stewing, water the beets and carrots lemon juice. An option is to use water with a small amount of vinegar added (a couple of drops in half a glass of water, until moderately acidic). Then the beets will not lose their thick shade.

Assorted

Brussels and cauliflower differ in taste from white and red cabbage. But these varieties have everything beneficial properties of his family.

For a large pot of Brussels sprouts and cauliflower soup you will need:

Brussels sprouts – 20-25 pcs.;
cauliflower – 1-1.5 kg;
ground pepper – 200 g;
tomatoes – 200 g;
carrots – 100 g;
ghee - 2 tbsp.

Cooking process:

Chopped tomatoes and carrots are first stewed in melted butter (it is better to chop the carrots on a grater) with the addition of water. You can add green onions to the mixture.
Load into a saucepan Brussels sprouts and colored (it is disassembled into inflorescences). Add water, cook for 10 minutes.
Then put the chopped ones into the pan Bell pepper, cook for another 5 minutes.
Add tomato-carrot dressing.
After 5 minutes, turn off the stove and leave the soup to steep for at least an hour.

Peculiarity! You can add celery (2-3 stalks) to the ingredients. It is finely chopped and loaded into a pan along with sweet pepper. Ready soup sprinkle with fresh or dry dill.

Cabbage soup for weight loss - the essence of the diet

White cabbage, Chinese cabbage, cauliflower or broccoli - all types of cabbage are healthy. The cabbage soup diet is a proven way to lose weight. The soup recipe is simple, you can eat it as much as you like without an obsessive feeling of hunger, and the real result of losing weight is 5-7 kg in 7 days.

Cabbage soup is rich in fiber, vitamin C, potassium, and phosphorus. During the diet, it is allowed to be eaten in unlimited quantities, which will avoid the debilitating feeling of hunger that accompanies most low-calorie diets.

The diet is ideal if you need to lose weight before an important event. In 7 days you will lose up to 5 extra kg. By following a diet, you will cleanse your body of toxins, and if you give up salt, this will remove excess water and weight loss will be more significant.

Cabbage soup suits almost everyone. People with stomach ulcers and gastritis, individual intolerance to foods included in the diet, and pregnant women should pay careful attention to the diet. Before you start losing weight, consult your doctor.

Diet cabbage soup recipe

Making cabbage soup is easy.

Recipe for “classic” cabbage soup

For a pan with a capacity of 3 liters you need to take:

half a head white cabbage;
1 onion;
1 medium sized carrot;
1 tomato;
1 small celery root;
1 bell pepper;
greenery.

Chop the cabbage, cut the onions, peppers, carrots, and celery into cubes. After pouring boiling water over, peel the tomato and cut into cubes. Boil the vegetables and add the herbs at the end.

It is advisable to prepare a small pot of soup - for a couple of days at most, but not for a week. IN fresh soup Much more vitamins will be preserved.

There are other cabbage soup options that can be used for your diet.

Diet borscht recipe

1 beet;
1 carrot;
blue cabbage(half a head);
green beans(120 g);
1 onion;
garlic;
greenery;
tomato paste (2 tablespoons).

Chop and boil cabbage and a whole onion, grate carrots and beets, simmer in a frying pan with 50 grams of water and tomato paste. Add the fry to the borscht, let it simmer for 5 minutes, put the bean pods, cut into 2-3 parts, into the pan, after 10 minutes add finely chopped herbs and garlic, turn off the heat, cover with a lid and let dietary borscht brew.

Cabbage soup diet for 7 days - menu

The diet assumes that you will eat cabbage soup or borscht for a week (up to 7 plates a day) and low-calorie foods– vegetables, fruits, rice, dietary fish and meat.

Cabbage soup diet menu for 7 days:

Day 1

Cabbage soup, fruits (any except very sweet ones - grapes, bananas). Divide meals into 5 or 6 times, at equal intervals. Drink water, at least two liters a day, a quarter of an hour before meals.

Day 2

Add to cabbage soup fresh vegetables(total 180 g), for lunch - 2 potatoes (120 g), baked in foil without adding salt and oil. In addition to water, drink 2 glasses vegetable juice– tomato or carrot.

Day 3

Cabbage soup fresh fruits(120 g) and vegetables (120 g). You can drink water green tea(unsweetened).

Day 4

Cabbage soup ripe bananas(1.5 kg or 7-8 pieces), 2 cups of kefir 1% fat.

Day 5

Cabbage soup, one piece lean meat(chicken breast, veal) or fish (hake, pollock), tomato. You can eat 300 g of meat and 6 tomatoes per day. On this day, only water is allowed as a drink.

Day 6

Cabbage soup, meat or fish (same as on the fifth day), fresh vegetables (140 g), green tea, water.

Day 7

Cabbage soup, brown or brown rice (180 g), fresh vegetables (140 g), water, fruit juices.

Get out of your diet the right way. Gradually increase the calorie content of foods by adding salt, carbohydrates, and vegetable oils. After 5-7 days after finishing the diet, you can eat your usual food, but remember that abuse of carbohydrates, sweets and alcohol can return lost kilograms very quickly. To enhance the weight loss effect, the cabbage soup diet can be repeated again, but not earlier than after 14 days.

Cabbage soup for weight loss rightfully occupies one of the first places in the ranking dietary dishes. We invite you to find out all the secrets healthy soup and become familiar with the rules for its use.

Useful properties of cabbage in weight loss

Cabbage contains vitamins C and P. And if ascorbic acid gradually evaporates during storage, then vitamin P only increases its concentration. Besides these valuable substances useful vegetable crop contains other vitamins (K, U, B). Cabbage supplies our body with minerals (phosphorus, potassium, calcium, sulfur).

Thanks to optimal chemical composition it strengthens immune system and has a beneficial effect on health. Cabbage soup cleanses the blood of cholesterol, eliminates excess moisture and helps burn excess fat tissue.

In addition to cabbage, the dish also includes other herbal ingredients– this enhances the effectiveness of the diet.

Duration and effectiveness of the diet

You will have to eat cabbage soup for weight loss throughout the week. During this time, 3-5 kg of excess weight is lost. If desired, the following soup consumption patterns can be repeated after 2-4 weeks. This will allow you to lose a little more weight, and at the same time stabilize the result.

Cabbage Soup Recipes

There are a number of recipes for cabbage soup. We present them to your attention.

Recipe No. 1

Onions – 6 pcs.
Fresh or canned tomatoes– 5-6 pcs.
Celery greens - a bunch
Salt and seasonings - to taste

Recipe No. 2

Carrots – 6 pcs.
Onions – 6 pcs.
White cabbage - a small head
Green bell pepper – 2 pcs.
Celery greens - a bunch
Celery root
Green beans – 500 g
Concentrate vegetable broth– 1 cube
Salt and seasonings - to taste
Tomatoes – 5 pcs. (or 250 ml tomato juice)
Green onions

Recipe No. 3

White cabbage - half a small head
Celery root
Carrots – 1 pc.
Green or yellow bell pepper – 1 pc.
Onions – 1 pc.
Brown rice – 20 g
Salt and seasonings

To cook the soup, pour in the prepared (peeled, washed, chopped) vegetables. cold water(the liquid should cover them). Bring the soup to a boil over high heat, then reduce heat and simmer until tender (cook the dish in a sealed container). At the end of cooking, add seasonings and salt. Sprinkle with chopped herbs ready dish. In the last recipe, the rice must be boiled in advance and added to the already cooked soup.

Cabbage soup diet options

IN classic version Cabbage soup should be eaten throughout the day, without limiting serving sizes. Supplements to the diet include:
- 50 g of black bread;
- apple;
- soft-boiled egg;
— low calorie cheese– 30 g;
- water - 2 liters (or herbal teas without sugar).

There is another way to lose weight using cabbage soup. Throughout the day, you are supposed to eat the main course of the diet, supplementing it daily with certain foods:
On Monday: unsweetened coffee, cranberry juice and fruits (bananas are prohibited)
On Tuesday: baked potatoes With vegetable oil(for dinner) and non-starchy vegetables (throughout the day)
On Wednesday: vegetables and fruits, with the exception of bananas, legumes and corn
On Thursday: low-fat milk(500 ml) and bananas
On Friday: beef, chicken or fish fillet (300 g) and tomatoes (6 pcs.)
On Saturday: beef steaks (2-3 pieces) and vegetables
Sunday: porridge brown rice(2 bowls), vegetables and natural fruit juices

Contraindications

It is worth remembering that cabbage and cabbage broth are large quantities should not be used if there are certain problems with the stomach, intestines and pancreas (in particular, peptic ulcer, gastritis with increased acidity of gastric juice, pancreatitis).

Content:

For those who don't know, cabbage is one of the the oldest vegetables. According to research, cabbage is more than 4.5 thousand years old! And during all this time she has never “tarnished” her reputation useful product, rich in vitamins and microelements that are so necessary for our body. But not everyone knows that cabbage is also perfect product for weight loss, because it not only has a small amount of calories, it also has the property of negative calories. That is, to digest cabbage (or dishes made from it), our body needs more energy than it receives when consuming it. Therefore, if you want to lose weight, pay attention to this vegetable, and especially to cabbage soup for weight loss.

This dish received positive reviews, both from experts on dietary nutrition, and from those losing weight who have tried its magical properties on themselves.

Tribute to a vegetable

Cabbage is a vegetable that contains a whole storehouse of vitamins and various benefits for humans. active ingredients. So, this vegetable contains not only B vitamins (B1, B5, B6), but also vitamins C. By the way, given that cabbage contains elements such as thiamine and pantothenic acid in large quantities, then by regularly consuming this vegetable, you can speed up metabolism, normalize various digestive processes and even activate the formation of certain hormones.

Cabbage is one of the few vegetables that contains an incredible amount useful microelements. Moreover, if the preparation is correct, then the vegetable retains almost all the microelements that the body needs for the normal functioning of organs and systems. So cabbage contains sulfur and chlorine, chromium and fluorine, calcium and magnesium, potassium and sodium, selenium and iron, etc.

Well, if you consider that cabbage is low in calories, it becomes clear why it is used both as a component of various lightweight menus and as a basis for a diet. And the main dish of such a diet is, of course, cabbage soup for weight loss.

By the way, not everyone knows, but there is such a thing as negative calorie content, which is characteristic of certain foods, and cabbage is one of them. Well, the essence of this negative calorie is that the body needs more energy to digest the product than it received with its consumption. So you can safely eat cabbage soup for weight loss, since it is not only light and tasty, but also continues to work on weight loss long time after using it.

About the varieties of cabbage and methods of preparing it

Today we have access to more than one recipe for making cabbage soup for weight loss. Even more, for those who are not at all friendly with the kitchen, you can easily find a recipe with a photo step by step instructions on its preparation. This diversity can be explained very simply. Firstly, there are several varieties of the vegetable, and each cabbage requires a certain preparation. So, cook delicious and diet soup You can use traditional white cabbage, or you can use cauliflower or broccoli. Each soup differs in composition, calorie content, and appearance. Therefore, in order not to make a mistake, experts advise choosing a recipe with a photo that shows what ready-made cabbage soup for weight loss should look like.

In addition to the fact that cabbage is used to prepare the first course, it is actively used for salads and even for side dishes. But, as reviews show, the leader among dishes that promote weight loss remains, of course, classic recipe cabbage soup for weight loss.

By the way, before you prepare cabbage soup for weight loss according to a specific recipe, make sure that the selected cabbage meets the recipe requirements. After all, it turns out that both the type and variety of cabbage affects taste characteristics dish determines its usefulness.

So, it is best to prepare light vitamin salads from fresh young vegetables.

At the same time, it is unlikely to make soup from it, since it is not suitable for either boiling or stewing. The perfect soup can be made from autumn varieties. Well, speaking in general, preparing any dishes from cabbage is very simple and will not be difficult even for young ladies who do not know how to cook.

Sauerkraut, which can also be added to soup, is no less useful for the human body, and even more so for losing excess weight. Reviews from nutritionists confirm this.

In fact, there are many variations on the theme of the first course and everyone can choose for themselves the option that best fits their taste preferences. The main thing is that cabbage soup for weight loss, the recipe for which is chosen, does not include heavy foods, fats and components that do not contribute to slimness.

Soup diet

In order to get rid of a couple of extra pounds without special effort you can use a unique menu based on cabbage soup for weight loss, the recipe for which is as follows:

onions (5-6 pcs.);
white cabbage (1 head);
red tomatoes (6 pcs.). By the way, tomatoes can be either fresh or canned;
sweet green pepper (2 pcs.);
celery leaves;
vegetable broth;
salt and spices.

Although, it is better to refuse to use salt and then the soup will not only be light, but also 100% dietary.

Preparing the dish will not take much time, as it involves chopping all the components and then boiling them in a saucepan (no more than 20 minutes).

Complicate the task and do more delicious dish The following recipe with photos will help:

carrots and onions (6 pcs.);
cabbage;
celery (root and greens);
green bell pepper (2 pcs.);
legume green beans(500 g);
vegetable broth.

Preparing such a soup also does not take much time. Well, if you look at the recipe with the photo, you can conclude that the dish is not only tasty, but also looks very appetizing.

Well, the third recipe involves adding brown rice (20 g) to the cabbage-vegetable mixture. Even adding new ingredients will not complicate the preparation of the dish. And, as reviews show, the soup is different amazing taste. At the same time, the dish is very light and nutritious at the same time.

As for the diet itself, given the recipe, cabbage soup for weight loss can be combined with black whole grain bread, green apples, eggs, low-fat cheese, herbal teas and water. If you follow such a diet, then, as reviews show, you can become much slimmer without causing any harm to the body.