Health
There has long been talk about the dangers of carbonated sugary drinks, and scientists have confirmed that the abuse of such drinks is associated with many health risks. It became clear that in terms of the number of calories, these products have long been surpassed White bread, because they contain great amount Sahara.
Soda is considered one of the most harmful products that we consume. One small bottle of sweetened water (0.33 liters) can contain about 16 teaspoons of sugar in the form of corn syrup with high content fructose! This is about 3 times more than the daily norm, according to American Heart Association.
Such a syrup usually contains a mixture of 45 percent glucose and 55 percent fructose, however, some studies have shown that some well-known brands of such drinks add 65 percent fructose syrup.
When you drink this sweet drink, your pancreas begins to produce insulin at a high rate, reacting to the sugar that has entered the body. As a result, blood sugar levels rise sharply. Here's what happens in your body after you drink sugary soda:
20 minutes the amount of sugar in the blood reaches high level, and your liver responds to the resulting insulin by converting massive amounts of sugar into fat.
40 minutes caffeine absorption ends, your pupils dilate, blood pressure increases, and the liver dumps more sugar into the blood. This can be easily tracked with tests.
Approximately 45 minutes later your body increases production dopamine, a hormone that stimulates the pleasure centers in the brain. By the way, something similar happens after taking heroin.
After 60 minutes your blood sugar plummets, and you're tempted to drink that evil drink again.
If insulin levels constantly rise, as they usually do if you drink soda regularly, this leads to insulin resistance, which in turn leads to the development of chronic diseases, from diabetes to cancer.
Fructose turns into fat much faster than other sugars and fats
Studies of fructose have shown that it is much more dangerous than other types of sugar. It is processed by the liver and, unlike other sugars, most of it is converted into fat deposits. That is why fructose is the main culprit of obesity, other types of sugar are inferior to it. According to new research, 2 bottles of sugary soda per day can "be deposited" in the form of 0.5 kilograms of fat per week!
In addition to making you gain weight, fructose has also been linked to increased levels. triglycerides. One study found that men who consumed sugary drinks had an average of 32 percent higher triglyceride levels. These substances are chemical form fat and are found in some foods, accumulating in our body.
Research by scientists over the past 40 years has shown that high levels of triglycerides in the blood, known as hypertriglyceridemia significantly increase the risk of heart disease. Fructose consumption not only causes insulin resistance, but also inhibits leptin send signals to the brain correctly. Leptin is responsible for controlling appetite and fat deposits, and also "tells" the liver what to do with stored glucose.
If your body cannot "hear" the signals of leptin, weight gain, diabetes and other chronic diseases develop. That is, fructose has a very detrimental effect on our health through various mechanisms of action.
What else is in sweet soda?
1) In one glass of soda, about 150 empty calories which are stored primarily as fat
2) One glass also contains approximately 30-55 milligrams of caffeine which causes tremors, insomnia, high blood pressure, irregular heartbeat, high blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects in children, and even some types of cancer!
3) It contains artificial food colorings, including burnt sugar, which has recently been identified as a carcinogen. Artificial brown color can be achieved by reaction corn sugar With ammonium and sulfite at high pressure and temperature. This reaction produces by-products, which studies in mice and rats have shown can lead to lung, liver, and thyroid cancer.
4) Sulfites. People who are sensitive to sulfites (salts of sulfurous acid) may suffer from headaches, breathing problems and allergies. In some rare cases, sulfites can even be fatal!
5) Benzene. Although there are regulations for the use of this aromatic hydrocarbon in Food Industry, studies have shown that it is significantly higher in carbonated drinks.
6) Phosphoric acid, which can affect the body's ability to absorb calcium, leading to osteoporosis, bone and dental problems.
7) Aspartame. This chemical is used as a sugar substitute in diet drinks. There are a huge number of problems that are associated with the excessive use of this substance, including brain tumors, birth defects, diabetes, emotional disorders, epilepsy, convulsions.
8) Tap water. We all know perfectly well that drinking tap water is highly discouraged, because it contains a large amount of harmful components. Unfortunately, in sweet soda, it is tap water that is used as the basis.
9) sodium benzoate is a preservative often used by soda manufacturers. This substance causes DNA damage, which leads to diseases such as cirrhosis of the liver and Parkinson's disease.
If you look at all these dangerous ingredients found in sugary soda, it is no wonder that its consumption causes so many health problems, leading to obesity.
One of the studies published in the British Medical Journal The Lancet showed that a 12-year-old who regularly consumes soda is more likely to have excess weight compared to the rest. Indeed, if you consume sugary drinks daily, in 2 years the risk of obesity increases by 60 percent!
As stated earlier, sweet soda raises the level of insulin, and this, in turn, threatens the emergence of chronic diseases. Even 1 serving of sweet water a day increases the risk of diabetes by 85 percent, and in addition, you are at risk of the following diseases:
--Heart diseases
Osteoporosis
Gout
Non-alcoholic fatty liver disease
Reducing your soda intake to zero will help prevent a large number diseases. To do this, it is also necessary to normalize the level of insulin. Clean water is the best way out, and if you just can't live without soda, at least do homemade lemonade by adding lemon and a little sugar to the mineral water.
Modern man is quite well aware of what foods and drinks are beneficial human body, and which, on the contrary, litter it. Today in our article we will talk about sparkling water and discuss issues related to it.. Most people are convinced that mineral water beneficial effect on the body. However, few people can answer this question in more detail and extensively.
Of course, it is much healthier than sweet carbonated drinks, since it does not contain preservatives, dyes, sugar and other chemical components. So what is soda, and can you drink sparkling water? Let's answer these questions.
Mineral water, carbonated - what is it
Soda is the most ordinary water, which is enriched with carbon dioxide, better known to the public masses as carbon dioxide. Mineral carbonated water of natural origin is found in many sources, and its benefits have been known for centuries, if not millennia ago.
A few centuries ago, this drink belonged to the elite, since only wealthy people could afford it. Today it is produced in industrial scale and is used not only in medicinal purposes but also as an alternative to ordinary water.
There are several types of soda: salted and unsalted. In salty, as a rule, in addition to salt, they often add a small amount of minerals:
- magnesium;
- calcium;
- potassium;
- sodium.
With the help of such water, it is possible not only to rehydrate the body, but also to replenish its reserves. beneficial substances. However, it should be noted that this significantly affects taste features water: it is characterized by a bitter salinity, which is not to the liking of everyone.
Another feature is that for the production of soda, water is used from artesian sources, the depth of wells of which reaches several hundred meters. Water from such wells is clean, because it is not exposed to negative environmental factors.
What is carbonated water? As a result of the interaction of mineral water with carbon dioxide, a chemical reaction is formed, as a result of which the synthesis of carbonic acid is formed. According to numerous laboratory studies, this weak segment excites the same receptors on the human tongue as mustard: we experience a slight tingle and sharpness. Some people are indifferent to such feelings, others love it, and still others cannot stand it.
The pH balance of soda varies from three to four units. This indicates the presence of an acidic environment. However, it is worth noting that the use of mineral water does not contribute to an increase in the acidity of the body: excess carbon dioxide is excreted from the body through the lungs and kidneys.
Carbonated water: harm or benefit
To understand whether this drink brings benefit or harm, you need to figure out how it affects each organ and system separately. There are a lot of conflicting myths about this. The most common beliefs are:
- strengthens or, on the contrary, makes the bones more fragile;
- renders strong influence to work of cardio-vascular system;
- promotes weight loss;
- affects the organs of the digestive system;
- strengthens or, conversely, spoils the teeth.
To fully understand how the drink affects the body, you should consider each of these myths in more detail. A fairly large number of studies have been conducted in the world that have shown the benefits and harms of the drink. Let's turn to them to know the truth.
Does the drink affect the teeth?
Is it possible to drink carbonated water without harm to the teeth, because tooth enamel encounters, albeit weak, but acid? Studies have shown that such drinks damage tooth enamel no more than ordinary drinking water, and even less injure teeth than sugary carbonated drinks.
Other works have been directed to the study of sweet carbonated drinks. Those actually have a strong negative effect on the teeth, because it contains not gases, but sugar. Non-carbonated sugary drinks are more damaging to tooth enamel than diet cola, which does not contain sugar.
Is it possible to drink mineral water while losing weight? Effect on the digestive system
Numerous studies have shown that soda brings undeniable benefit organs of the digestive system. It promotes:
The use of mineral water and the condition of the bones?
Is it possible to drink mineral water with brittle bones? Does it contribute to their strengthening or, on the contrary, contributes to their destruction? A fairly large number of people are convinced that carbonated drinks adversely affect the condition of the bones due to their high acidity. But, despite this, many laboratory studies have shown that carbonization does not affect the state of bone tissue.
The composition of ordinary mineral water does not include phosphorus or is contained in its small concentration. This indicates that it cannot affect bone health in any way.
The benefits of mineral water for the cardiovascular system
With regard to this topic, a fairly large number of studies have been conducted here, which have shown positive results. Regular use soda helps to reduce the concentration of "bad" cholesterol in the blood, and also lowers blood sugar, thereby preventing the development of diseases of the heart and blood vessels. But note that this applies to drinks that do not include sugar!
Other Health Benefits of Sparkling Water
Water, at first glance, does not seem like an excellent nutrient, however, it is vital for the health of every person. Hydration of the body is necessary for its full and proper functioning, in particular, by facilitating the movement of nutrients from system to system, it has a beneficial effect on nerve cells and the mind.
Contraindications to the use of mineral sparkling water
We figured out the benefits of mineral water, now let's talk about its dangers. Carbonated drinks cause:
- flatulence;
- bloating;
- belching.
The occurrence of these phenomena is due to the accumulation of excess carbon dioxide in the human body. They do not cause harm, however, they cause inconvenience and discomfort, especially with regard to the social plan. If your body is prone to flatulence and belching, it is better to refrain from drinking mineral water before going outside.
note that mineral water can cause serious damage to the human body if a person suffers from stomach diseases. Acidic and irritating effects can cause sharp deterioration conditions in the presence of an ulcer.
Knowing about the benefits and dangers of mineral sparkling water, you can independently maneuver its use in your daily diet. If there are no contraindications, then there is no good reason to refuse this drink if you like it.
Daily fluid intake is necessary for a person, like air and food. But no one wants to use ordinary water and replaces it with tea, coffee, juices, compotes and sparkling water. And if simple clean water makes up for the lack of fluid, then lemonade, on the contrary, can cause significant harm to health and cause irreversible reactions.
About what the harm of carbonated drinks on the human body, a lot has already been said, nutritionists and supporters of a healthy lifestyle everywhere remind of the effect of carbonated lemonade, give examples of the consequences, but people both used it and continue to drink it instead plain water. Sweet water with gas has become a favorite drink of all generations, and prickly bubbles of carbon dioxide in it have not left anyone indifferent. At the same time, you can often see how young mothers give it even to children, without thinking about the composition of the soda. What does carbonated water bring: benefit or harm? Can it be given to children? And how much lemonade can be consumed by adults?
The composition of all carbonated lemonades presented today in our supermarkets and stores is approximately the same, and their main component is water. When only carbon dioxide is added to water, a drink is obtained that quenches thirst well, refreshes and at the same time it tastes better than plain water.
Important! Normally, the content of carbon dioxide in such a drink of water should not exceed 10 g per 1 liter.
The carbon dioxide in the composition of mineral water is needed in order to preserve its properties and make it resistant to bacteria. At the same time, carbon dioxide is considered the least harmful preservative. But for economic benefits, manufacturers add various components to lemonades that do not quench thirst and do not make up for the lack of fluid in the body, but only increase the desire to drink.
These include:
- sugar or sweeteners;
- preservatives and food acids that extend the shelf life of the product;
- dyes, flavor enhancers and flavors;
- sometimes caffeine.
Together, these ingredients stimulate the sense of taste and produce a false sensation of thirst quenching. But the most dangerous thing in sugary drinks and lemonade is that their components increase the production of pleasure neurons in the brain, as in drug addicts and alcoholics. And this can provoke the development of addiction to such water. To neutralize the negative impact of lemonade, you need to drink a lot of clean non-carbonated and non-mineral water.
What are the dangerous components of carbonated water?
Let's take a closer look at what are the main ingredients of lemonades and sweet water with gas and how they affect us, and determine what is the harm of lemonade to human health.
Sugar
Sugar is a highly digestible carbohydrate whose health hazard lies in its quantity - 1 cup of sweet lemonade contains up to 5 tablespoons of sugar! And if you consider that during the heat you can drink more than one liter of such a liquid, then the result is a serious figure. Of course, someone can say that sugar is glucose, which increases mental activity, performance and is a source of energy, without realizing that it quickly turns into fat and settles on the sides, hips and stomach.
Please note: In addition, sugar causes caries, diseases of the cardiovascular system, and even the development of atherosclerosis. And a large amount of glucose in the blood leads to increased production of the hormone insulin, which is responsible for its processing, to a violation of the functionality of the pancreas and provokes the development diabetes and obesity.
Today, many manufacturers, in an effort to reduce the amount of glucose in their products, have switched to the production of sugar-free lemonades and use sweeteners at the same time - synthetic substances that are also not harmless to health.
Sweeteners:
- contribute to the formation of kidney stones;
- negatively affect vision;
- can cause allergies in its various manifestations: from itching to Quincke's edema.
But common property of all sweeteners is that they are carcinogens and can cause the development of cancer.
Acids and preservatives
In the production of soft drinks and sweet drinks, it is customary to use citric and phosphoric acids (E330 and E338, respectively), which act as preservatives and flavor enhancers, helping manufacturers to recreate tastes that are identical to natural ones. But E338 in a sweet drink after drinking washes out calcium, which causes health problems and the development of osteoporosis even in young people. And with regular admission citric acid E330 dissolves tooth enamel, which leads to the development of caries. In addition, it causes gastritis, urolithiasis and renal colic.
Attention! The most dangerous complication due to the intake of lemonade in large quantities is the destruction of calcium, which leads to brittle bones and their long-term fusion. Sometimes a lack of calcium leads to disability.
For long term the shelf life of the drink and the preservation of the taste of lemonade, sodium benzoate (E211) is used, which turns into toxic benzene. This element leads to mutations in cells and increases the risk of cancer.
Caffeine
This substance is found in energy drinks. Caffeine gives energy, increases the efficiency of a person, making him active and alert. But the catch is that cheerfulness quickly disappears, and in its place appears irritation, apathy, lethargy, drowsiness and fatigue. The next portion is able to correct the situation, but not for long. And as a result, the use of a caffeinated drink causes not only irreparable damage to human health, but also persistent addiction, and turns into addiction.
Carbon dioxide
Without carbon dioxide, soda or lemonade will not be so. It is for the hiss and sharp bubbles of gas that hit the nose and pinch the tongue that both children and adults love carbonated drinks. The gas itself is harmless, but dangerous to the stomach and everything. gastrointestinal tract. The carbon dioxide contained in the gas is released during chemical reaction with water and irritates the mucous membrane of the digestive tract, which leads to exacerbations of peptic ulcers, enteritis and gastritis.
What are the consequences of drinking soda?
Sugary drinks and lemonade with carbon dioxide and other additives are synthetic products that do not carry any nutritional value for good health. The main harm that causes lemonade with gas lies in the action of carbon dioxide and sugar present in the composition of this drink.
They may cause:
- increased gas formation, belching and painful bloating;
- disruption of the endocrine system;
- increased production of insulin;
- development of diabetes;
- disorders in the liver;
- body dehydration.
Therefore, most often lovers of sweet water suffer from overweight or even obesity, have health problems and mental disorders. This is due to the fact that the intake of a large amount of "fast" carbohydrates in the body leads to the fact that they settle in the form of fat.
And the calories that are part of the sweet water with gas do not have any effect on the feeling of hunger - it remains the same even after a large amount of soda drunk. Therefore, a person begins to consume much more food with high energy value than his body needs.
Remember! Sugary carbonated drinks are not able to quench thirst, but only cause it and increase it, and as a result, a person drinks more of it. Therefore, all the calories and carbohydrates contained in such water are deposited over time on the waist and hips.
Contraindications to soda
Despite all the warnings of nutritionists about negative impact lemonade for health, most people still continue to drink sweet drinks with gas, and in unlimited quantities.
But there are groups of people for whom they are absolutely contraindicated. It:
- suffering from chronic diseases of the digestive system;
- children under 3 years old;
- pregnant and lactating women;
- people with obesity and diabetes;
- losing weight;
- allergies and asthmatics;
- suffering from hormonal disorders.
Lemonade is especially contraindicated for those who often experience gingivitis, stomatitis and other "dental" diseases. But if you don't belong to one of these groups of people who are contraindicated for drinking sweet soda with gas, this does not mean that you can drink it regularly. After all, even minor reactions of the body, such as flatulence, bloating, heartburn, frequent belching and seething, indicate its negative impact and become a reason to think: is this sweet water not safe for my health? It is impossible to determine in advance what the body's reaction to the use of carbonated drinks will be. It depends on the general condition of the body, the presence of chronic pathologies and hereditary predisposition.
Is there any benefit?
No matter how many reports are made and how many examples are given about the dangers of soda with gas, such water can even be useful. It all depends on the contents of the bottle. So, if the composition of sweet carbonated water includes natural ingredients or extracts medicinal herbs, then such a drink will only provide positive influence on the body. For example, Duchess and Tarragon, which contain tarragon, are an effective natural remedy that has a vasoconstrictive effect and improves the functioning of the digestive system. The composition of the carbonated waters of "Sayan" and "Baikal" includes an extract of leuzea - a plant that is known for its ability to tone the body and relieve fatigue, increase muscle activity and normalize work nervous system. Such water can be drunk even with diabetes.
After we have determined the benefits and harms of sweet soda, let's figure out how to reduce its harm to the body, not limit yourself and sometimes indulge in sweet soda without harm to health.
For this it is enough:
- allow no more than 0.5 liters of soda per day and no more than once a week;
- choose soda in glass containers, and not in aluminum cans or plastic;
- drink a drink through a straw or after releasing gas;
- Go to plain water, compotes, fruit drinks or natural kvass.
Speaking about the harm carbonated drinks cause to our body, we must not forget that they, like any other synthetic product, with regular and overuse can affect the general well-being of a person and significantly reduce his immunity. There is no single answer to the question of whether carbonated water harms or benefits the body. But when choosing such a drink, you should pay attention to its origin: natural or synthetic, the amount of sugar in it and the expiration date. And, most importantly, do not buy soda every day and do not use it as the main source of drinking. Then there will be no significant harm from sweet carbonated drinks.
Yes, since it contains carbon dioxide, it is absorbed faster, respectively, the brain receives a signal faster that the body has received the prescribed portion of the liquid. But only if we are talking about a “pure” mineral water: sweet, containing caffeine and other additives, on the contrary, increases thirst (and sometimes appetite!) And dehydrates the body.
2. Soda can irritate the stomach lining
Alas, this is true, and bubbles of carbon dioxide are to blame for everything. It is they, if the soda is drunk on an empty stomach, that cause discomfort in the stomach and give an excessive load on the biliary system. That is why doctors usually forbid those who suffer from chronic diseases of the gastrointestinal tract (gastritis, peptic ulcer, pancreatitis, colitis, etc.) to drink carbonated drinks, since they can often cause exacerbation and inflammation. And often, even mineral water intended for the treatment of gastrointestinal diseases, doctors advise drinking only after removing gas from it. Or choose slightly carbonated water (slightly carbonated is considered water with a carbon dioxide level of 0.2 to 0.3%; in medium carbonated it contains from 0.3 to 0.4%; and, finally, in highly carbonated - more than 0.4%).
Alexey Kovalkov
nutritionist, host of the programs "Food by the rules and without", "Family size"
Sugar, dissolved in all kinds of drinks, "sucks" water from the cells of our body, so you want to drink more and more. And the release of gases from highly carbonated drinks rapidly inflates the stomach, leading to the so-called gastroesophageal reflux.
3. Soda lasts longer
Yes, since the very process of its carbonation, that is, enrichment with carbon dioxide (CO2), simultaneously purifies water of microbes, and CO2, moreover, also plays the role of a preservative and prevents destruction minerals- when it comes to carbonated mineral water.
4. The healthiest soda is natural
That is, water from natural mineral springs, carbonated in a natural, natural way. Mineral water is divided into table water, with a low degree of mineralization (up to 1 g / l, usually not even more than 0.4 g / l); medical table (mineralization 1 g / l to 10 g / l - this is water such as Narzan, Borjomi, Vittel, Contrex, San Pelegrino, etc.) and therapeutic - with a degree of mineralization higher than 10 g / l or with a high content of various biologically active ingredients, such as "Karmadon" with a high content of orthoboric acid.
If table mineral water can be safely used for drinking and cooking, then medicinal table and medicinal water have a number of indications and contraindications. Medicinal table water, if its mineralization is more than 2–2.5 g per liter, is drunk after consultation with a doctor, usually no more than 2–4 glasses a day, in courses, while medicinal mineral water can be drunk strictly on medical advice. A simple example: residents of those areas where water is not chlorinated, but fluoridated, fluorinated mineral water, which is actively recommended all over the world for the prevention of caries and osteoporosis, will not help, but will harm. Calcium-enhanced water (such as Vittel, Contrex, San Pelegrino) is usually recommended for those who eat little dairy products and women over 50 (to prevent osteoporosis), magnesium-enriched water (Narzan, Contrex) - accordingly, it can be prescribed by a doctor in case of its deficiency (for example, for those who are on a diet) or to improve the functioning of the biliary system, with a high sodium content (“Karmadon”, “Novoterskaya”) - to regulate the water balance in the body, bicarbonate (“ Essentuki No. 17"), - for digestive problems, sulfate ("Lipetsk byuvet", "Novoterskaya healing", "Moskovskaya") - to facilitate the work of the liver, and so on.
6. The first soda appeared back in the 18th century
It all started with the fact that at the beginning of the 18th century the English chemist Joseph Priestley came up with a simple device that allows using a nanopour to saturate drinks with carbon dioxide bubbles. In 1770 a Swedish scientist Tobern Bergman on the basis of his invention, he designed an already quite serious “working” apparatus for saturating water with carbon dioxide. After more than ten years, his compatriot Jacob Schweppe, later founded the famous company Schweppes, improved the compressor and, in order to facilitate and reduce the cost of the process, began to use soda for soda. And in April 1933, two enterprising Americans Jacob Ebert and George Dulty received a patent for a soda dispenser, which they called soda fontaine. Thus began the era of carbonated drinks.
Soda is the most popular drink in summer heat. Liquid with air bubbles refreshes, eliminates thirst. fizzy drink both adults and children love it, even though doctors talk about the harm of carbonated water. But is it always harmful, is there any benefit?
What is soda?
A little about the E290
Other components
Benefit
Harm
Features of use
The benefits and harms of mineral water
Our body is mostly composed of fluid, which is why maintaining water balance is a daily task for every person. Metabolic processes in the cells of our body proceed only in the presence of the proper amount of water. But we consume liquid in different types like tea, coffee, different juices, soda and mineral water. But how useful are such substitutes? Next, we will consider the harm and benefits of mineral water.Most often it is sold in stores carbonated. Pleasant bubbles are made of carbon dioxide. By itself, it is harmless, but when consumed along with water, it actively stimulates gastric secretion, which provokes bloating in the intestines and increases acidity. If a person suffers from peptic ulcers, gastritis with an increased level of acidity, or is simply prone to flatulence, then he is not recommended to drink mineral water with gas. To make the carbon dioxide leave the water, shake the bottle and leave it open for a while.
If it's hot outside, try making a great refreshing drink that quenches your thirst quickly and effectively. Take one and a half liters of mineral water, freshly squeezed juice from one lemon and one orange, as well as a pinch of sugar and salt. Mix all ingredients, pour into a bottle and refrigerate.
In fact, mineral water was originally intended for medicinal purposes. And it would be absolutely correct that it was sold only in a pharmacy and did not contain carbon dioxide. For daily consumption a product having a low density of mineralization is suitable. At the same time, it can be used only with active sweating, stable physical activity, which are accompanied by a significant loss of salts.
Artificial and natural mineral water can be equivalent only if the mineral complex was selected by specialists, and the mineralization itself was carried out on high-quality equipment, carbon dioxide and salts dissolved in water well.
Now there is no reliable and accurate information about the amount of mineral water that you can drink per day without negative consequences for health, there are also no indications about it quality indicators. It should also be remembered that in some diseases the consumption of this product is strictly contraindicated or undesirable.
In addition, you need to follow a few tips: do not drink mineral water regularly. Use it only when your body needs salt intake - during exercise, heat, dyspepsia. Do not forget to carefully read the labels, giving preference to high-quality water with natural mineralization.
Mineral water, as well as any other medicine, can lead to an overdose if taken continuously. If you are prone to any serious illness, be sure to consult your doctor before being treated with her.
Natural water is especially useful for the human body, as it is structured and able to replace liquid with destroyed structures in our cells. If it enters the body constantly, this allows it to recharge itself energetically and independently cope with various infections and foci of pathologies.
But be careful, some mineral solutions can be very harmful. Do not get carried away with water containing the radioactive substance radon and hydrogen sulfide, as they lead to the development of many side effects.
Medicinal mineral water can only be consumed as a course, and its intake should also take place under the supervision of a physician. Since this product has been bottled for industrial enterprise, no one knows whether it was mined correctly, how it was stored and transported. Poor quality water can lead to severe poisoning. Long-term transportation leads to the fact that crystals are destroyed in the structured liquid, and it becomes completely useless.
An excess of mineral water in the diet leads to an overdose of salts in the body, and this can provoke the development of gallstone or urolithiasis, gout and various salt deposits in all joints.
It is especially harmful to use mineral water as a cure for a hangover and drink strong drinks with it. alcoholic drinks. If a liquid with carbon dioxide and various salts is mixed with alcohol, this provokes certain biochemical reactions in the human body, which can cause irreversible disturbances in metabolic processes.
The constant intake of carbon dioxide irritates the gastric walls, which can lead to the formation of erosions and ulcers. In this case, the secretion of gastric juice increases, the stomach is stretched, and the gas causes belching. Together with the remaining gas, a certain amount of gastric acid enters the esophagus, which adversely affects its condition and causes heartburn.
Too cold mineral water, which has a high rate of carbon dioxide, can start a gas formation reaction as soon as it finds itself in a warm and acidic environment of the stomach. And this can provoke a rupture of the esophagus and perforation of the ulcer.
Doctors assure that you should not drink more than half a liter of mineral water per day. If you complain of any diseases, the advisability of taking it should be discussed with a qualified specialist.
So, mineral water can be useful if you use it if necessary and know the measure.
Carbonated water - the benefits and harms. What is harmful sweet soda
Benefits of sparkling water
The history of carbonated water dates back to ancient times. For example, Hippocrates, the famous physician of the ancient era, devoted more than one chapter of his medical treatises to stories about natural sources of sparkling water.
Already in those ancient times, people knew how carbonated mineral water is useful, and used its healing power in practice. After wondering if sparkling water can be drunk, they did a lot of research, and all of them confirmed the benefits of sparkling water when taken orally.
The beneficial properties of soda have been proven when applied externally in the form of baths with herbs.
The benefits of sparkling water are obvious:
- It quenches thirst much better than still water.
- It enhances the secretion of gastric juice, so it is prescribed for people who suffer from diseases associated with a low level of acidity in the stomach.
- The gas contained in the water retains all trace elements in it for a long time and prevents the growth of bacteria.
- Natural sparkling water is considered the healthiest due to its high mineralization level. It contains neutral molecules, therefore it is able to enrich the cells of the whole organism with the necessary nutrients. Magnesium and calcium reliably protect bone and muscle tissue, keeping the skeleton, muscles, teeth, nails and hair healthy.
You can really benefit your health and improve the well-being of the body, but only with correct use carbonated water.
Is carbonated mineral water harmful?
Mineral water is sold, as a rule, with gas. Is carbonated water harmful? Much is said and written about this. By itself, carbon dioxide does not harm the human body. But its small bubbles unnecessarily stimulate the secretion of the stomach, and this leads to an increase in acidity in it and provokes bloating. Therefore, mineral water is recommended to be consumed without gas for those people who have increased acidity in the stomach. If you bought carbonated water, then you can shake the bottle, open it and let the water stand for a while (1.5-2 hours) so that the gas can come out of it.
People suffering from gastrointestinal diseases (ulcers, gastritis with high acidity, pancreatitis, hepatitis, colitis, etc.) should be aware of the dangers of soda. Their diseases are contraindications for the use of this drink.
Also, do not give any carbonated drinks to children under 3 years of age. Moreover, kids prefer sweet soda, which, apart from harm, does not bring anything to their body.
Harm of sweet soda. About lemonade
Is it possible for pregnant women to drink sparkling water 
Carbonated mineral water is a sweet and harmful drink
What is carbonated water
How did sparkling water come about?
How is carbonated water produced today?
What are the properties of carbon dioxide
Is sparkling water healthy?
Science and medicine say that
adult and healthy person a small amount of sparkling water (not sweet!), which he will consume throughout the day - will not hurt.
However, if you start to abuse such sweet soda, it can cause serious illness and adversely affect your health.
So, you should be aware that each carbonated drink has its own sweet and sour base, which consists of sugar (its substitute) or acid. And, as you know, sugar is a carbohydrate. So, 1 gram of sugar releases 3.85 kilocalories. In other words, lumps of sugar "float" in all sweet carbonated drinks. In Pepsi-Cola there are as many as 8 pieces, in Coca-Cola - 6.5 pieces ...
Such quickly and easily digestible calories “deceive” our brain, they seem to reduce the feeling of hunger, however, then, they absolutely do not affect the amount of food that we eat in order to feel full. But, light calories are already in our body and they are already in a hurry to turn into fats ... That is why, craze fizzy sweet water fraught with obesity, overweight and diabetes…
Also, you should know that if you expect to quench your thirst with sweet soda on a hot sultry day, then you are mistaken. After such a sweet drink, the feeling of thirst will not disappear, but rather increase, therefore, drinking soda in the summer and motivating it by the fact that you are hot is simply pointless…
In the composition of sweet sparkling water, if you carefully read its composition on the label, in addition to dyes, flavors, and various incomprehensible E ..., you can also find citric or malic acid (sometimes orthophosphoric). These acids… wash calcium out of the human body, and this, in turn, leads to violations of the integrity of bone tissue, osteoporosis and bone fragility…
Well, what is sparkling water without carbon dioxide? And, although in itself this substance, this gas, does not harm the human body, but the fact is that its combination with water increases the acidity of gastric juice and causes flatulence. That is why people with peptic ulcer stomach, gastritis, increased acidity of the stomach before drinking carbonated water (if they can’t stand it, despite all the contraindications), it is recommended to at least release carbon dioxide from the drink.
Well, as you can see, in none of the above points we talked about the benefits of sparkling water ...
American scientists have proven that sweet carbonated water provokes the development of pancreatic cancer, because such drinks contain a lot of sugar, which provokes the pancreas to work for wear and produce large quantity insulin, which leads to oncological diseases. In addition, such cancer develops very quickly from sweet sparkling water and, as a rule, is diagnosed already in the last stages, when it is almost impossible to change anything ...
Also, such sugary sodas kill our heart. Researchers at Harvard Medical Institute have found a relationship between the amount of sugary soda consumed and an increased risk of developing cardiovascular disease in particular among the female half of the population.
Well, the fact that such sweet soda has a destructive effect on tooth enamel and causes caries and other dental problems has already been said quite a lot.
Video about sweet sparkling water:
Who should not drink sparkling sweet water
Shevtsova Olga, World Without Harm
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