Today we will talk about such a wonderful berry as cranberry. You can make compotes, jelly, fruit drinks, syrups from cranberries; another option is to eat them fresh.
Let's answer a number of questions:
Is it possible to give cranberries to children?, at what age can you give them?;
what is healthy about cranberries?;
How to properly introduce it into the diet?
Negative sides of cranberry desserts
- Since cranberry is an acidic berry, it is not recommended for gastritis with high acidity, stomach ulcers, and liver diseases.
- Cranberries are quite aggressive to the delicate enamel of baby teeth, so you shouldn’t overuse them.
- Possibility of allergic reactions.
At what age can cranberries be given?
Cranberries should be included in children's menus after the introduction of main dishes - vegetables, cereals. Approximate age- from 7 - 8 months for children at breast milk, and from 6 for babies on formula.
If the baby is allergic, cranberries should not be given until 12 months of age. Also, cranberry syrups are contraindicated for children under 3 years of age.
You should give cranberries about 2 times a week. It is better to give fresh berries from the age of 3. Younger children are recommended to consume red berries in the form of fruit drinks. After boiling, berries with seeds should be rubbed through a sieve to create a puree.
At the age of 1 - 3 years, children can be given no more than 15 grams of berries per day.
We introduce it into the diet gradually, starting with ½ teaspoon of cranberry puree or fruit drink, bringing it up to the daily requirement.
Baby in force sour taste cranberries may not eat the entire daily amount of puree. In this case, there is no point in forcing it.
The daily portion of cranberry juice is calculated by the formula: 1 kg of child’s body weight * 10 ml of fruit juice.
Also, chilled cranberry juice can help with high fever in children.
A child over one year old can only be given cranberry juice, diluted with boiled water in a 1:1 ratio with sugar.
Cranberry jelly
Kissel is recommended to be given to children with one year old. The essence of preparing jelly is similar to fruit drink, but starch should be added. First, dissolve a tablespoon of starch in ½ glass of water, then pour it into a fruit drink and boil for 5 minutes.
How to choose cranberries?
The ripening season for red berries is autumn. The berries should be dark red in appearance, without damage.
Do not buy wrinkled fruits and berries near roads and highways.
Fresh cranberries can be stored in the refrigerator for no more than 7 days.
Cranberry intolerance
Symptoms:
- the appearance of a rash, red spots, itching;
- nausea, vomiting;
- swelling of the face and hands similar to Quincke's edema.
If the above signs appear, berries should be excluded from the child’s diet and consult a doctor.
Cranberry for colds
As noted above, cranberries are an excellent helper in the fight against colds. At elevated temperature The child should be given cranberry juice, cooled to room temperature. The antipyretic effect of cranberries will make itself felt in 20 - 30 minutes.
You can also use cranberry leaves by steaming them with boiling water. They have a strong anti-inflammatory effect.
So, we can summarize. Children, of course, can and even should be given cranberries. But do this only after six months of life. Be sure to follow daily norm cranberry delicacy, and then you can get only one benefit from this wonderful berry.
Breastfeeding, formula, diathesis, complementary feeding and drinking for the baby - the main list of favorite topics about nutrition on the forums of young parents. Among the alternatives that you can feed your baby with, the most common is chamomile tea, dried fruit compote and berry juice, for example, lingonberry juice for babies. Will the berries cause harm, how to administer them new drink into a child’s diet and how to prepare it correctly – we will tell you about all this today.
Different children have different rates of maturation of most body systems. Of all the internal organs, the gastrointestinal tract is perhaps the most complex system, where not only the obvious processes of digestion and digestion of incoming food are carried out, but also immunity is formed.
Therefore, with any new product in the diet of a child under one year old, the main rule is caution. It’s easy to follow this rule if you introduce a new product smoothly, be it everyone next product from complementary foods after 6 months, or new drinks throughout the year.
There are different opinions about the need to supplement breastfed infants. In most cases, through experience, mothers still come to the conclusion that it makes sense to supplement their diet.
In cases where the baby is bottle-fed, most pediatricians recommend supplementation.
And then the question arises, what to drink. The well-known recipes for drinking in the first year of life are dill water, chamomile tea, dried fruit compote and berry fruit drinks.
Like many berries, the benefits of lingonberries include: high content vitamin C, beta-carotene and folic acid.
At the same time, a significant issue in infant nutrition remains potential harm from introducing a new product, especially for gastrointestinal tract, kidneys and in connection with allergies.
Lingonberry juice should not be consumed by infants and children with gastritis and problematic intestines with a tendency to diarrhea.
Based on medical statistics on the allergenicity of the main ingredient, children's lingonberry juice is included in the group of medium allergenicity. Products in this group require restrictions. It also includes cranberries, blueberries and black currants, beloved by the Slavs.
This means that fruit drinks, including lingonberry, should not become the main drink for infants. Starting from 6-8 months to a year, they can be used occasionally (2-3 times a week) as an option for fortifying the children's menu.
Children without an allergic background after one and a half years can be gradually given not only lingonberry juice, but also berry recipes for richer compotes, sauce with lingonberries for porridges and curds, jelly and some types of desserts, where lingonberries are the main component (jelly, yogurt, candies) .
Ingredients
- — 1 l + -
- Lingonberries - 2-3 tbsp. + -
- Fructose - 2-4 tsp. + -
Preparation
- Wash the lingonberries in running water using a colander;
- In an enamel saucepan, bring water to a boil;
- Pour lingonberries into boiling water and cook under the lid over medium heat for 5 minutes;
- Strain the resulting liquid through a sieve, mashing the berries;
- Add fructose, let cool and use as intended;
- Store the fruit drink in the refrigerator for no more than a day.
Lingonberry juice for children over 1.5 years of age may be more concentrated or contain other berries and fruits (preferably no more than 3 components in one drink).
When choosing children's lingonberry fruit drink, you must observe moderation in an effort to enrich the menu with vitamins. Balancing theoretical benefits with your child's individual characteristics, you should strive to be as informed as possible about the effects of foods on the developing body. And then lingonberry juice can become useful even for a baby after 6 months.
Hello dear readers. Bright red cranberries are familiar to everyone since childhood. Many mothers and grandmothers know them as a natural healer. Cranberries are given to children with weakened immune systems, with frequent colds, or simply to improve health. Cranberries are known and loved in many countries around the world. In Russia, its healing properties and great taste known since about the 16th century. It grows in the northern regions of Russia, where during the ripening period of cranberries in early autumn, holidays are even held in honor of this wonderful berry. It is used not only in the form of compotes and fruit drinks, but also as part of many culinary dishes and desserts.
Children prefer cranberries with sugar, cranberry jam, sweet compote or fruit drink. Although it is most beneficial to give it to children in in kind, do not cook. This is how it is saved the most healing properties and vitamins. You can simply mash it with granulated sugar, or add warm water, it will work out cranberry tea.
Cranberry - beneficial properties for children
The beneficial properties of cranberries for children are varied. First of all, regular use cranberries improve immunity. Children at an early age often catch colds and catch illnesses from each other. kindergarten. The juicy sour berry will help the mother maintain the health of the child and make the baby’s immunity stronger and stronger.
Cranberries are rich in vitamins C, B, E, minerals, and organic acids. This is the pantry useful substances For child's body.
If the child is already sick, cranberry juice can reduce the temperature. It promotes sweating, a person recovers faster.
Cranberries also help with sore throats and have expectorant properties. You can gargle with cranberry juice when you have a sore throat. This remedy is used in combination with other medications and speeds up recovery without causing harm.
Cranberry has a beneficial effect on the gastrointestinal tract, improves digestion, reduces the risk of dysbacteriosis, and increases appetite in children.
Cranberry juice prevents kidney and urinary tract diseases, relieves swelling, and removes toxins from the body. Cranberry helps with inflammatory processes in the kidneys.
Sour juice has a beneficial effect on a child’s skin with dermatitis, skin inflammation, and eczema.
At what age can cranberries be given to children?
It is not recommended to give cranberries, cranberry juice, or other complementary foods to infants until 6 months of age. After 6 months to 1 year, cranberry juice diluted in half with water can be given in the absence of large quantities or add to porridge.
Berries should not be given until one year of age to avoid allergies. Since they contain a bright pigment that causes an allergic reaction.
From 1 to 3 years old, you can already give fresh or thawed cranberries. For the first time, you need to give a few berries and monitor for several days to see if an allergy has appeared. If everything is fine, you can give cranberries regularly.
Children over 3 years old are given cranberries without restrictions, fresh or defrosted, as well as cranberry compote or fruit juice. Some children love sugared cranberries.
How to make cranberry juice for a child - a classic recipe
Making cranberry juice with numerous beneficial properties for a child is very simple.
Will need
- 2 l. water,
- 150 gr. Sahara,
- 250 gr. cranberries
Cooking process
You need to grind washed fresh cranberries with a blender or by hand and squeeze the juice through cheesecloth. Drinking water bring to a boil, pour the juice into it and add the cranberry pulp. Then cook for 10 minutes. Strain the finished fruit drink through a fine sieve or cheesecloth and cool. It can be stored for 3 days in the refrigerator.
It is better to give fruit juice to a child warm. Especially if the baby is sick, it is healthier for the throat and general well-being.
Beak fruit drink with ginger
Cranberry juice with ginger will be doubly useful. To prepare it you will need:
- Granulated sugar 250 gr.
- Water 2.5 l.
- Ginger 20 – 30 gr.
- Cranberry 350 gr.
Drinking water should be brought to a boil, sugar should be dissolved in it, and cooled. The amount of sugar can be increased or decreased to suit your taste. Ginger needs to be chopped and poured into water. Place the washed whole cranberries into a pan of water and bring to a boil. Strain the finished fruit drink through cheesecloth and cool.
Cranberry juice with rose hips
Cranberry tastes well with many berries and fruits. You can add apples, pears, and raspberries to the fruit drink during cooking. But in combination with rose hips, this is pure vitamin C. Maximum benefits at minimum costs.
To prepare cranberry juice with rose hips you need:
- 250 gr. cranberries,
- 100 gr. rosehip,
- 100 gr. Sahara,
- 1.5 l. water.
Rose hips need to be poured with boiling water, left in a thermos for 3 – 4 hours, and strained. Mash the cranberries with sugar, squeeze the juice through cheesecloth. Then pour the rosehip infusion into cranberry juice. You can drink it hot or chilled.
Making fruit drinks and compotes from cranberries is much more effective and healthier than spending money on artificial vitamins for children and medicines during illness. It’s easier to strengthen your immune system in advance.
It is better to cook cranberry juice in enamel dishes. Since when in contact with metal, cranberries lose most of their vitamins.
Cranberry compote - recipes for children
Cranberry compote is quick and easy to make. It will require 200 gr. cranberries, 150 gr. granulated sugar, 2 l. water. Bring the water to a boil, stir sugar in it, add whole cranberries and boil for 5 minutes. The compote is ready. It's nice to drink it chilled in hot weather or warm when your child has a sore throat.
Cranberries taste well with lingonberries. Children will surely like the compote made from them. To prepare compote you need 400 g. lingonberries, 100 gr. cranberries, 1 lemon, 0.5 cups sugar, 1.5 l. water.
The berries need to be washed, grated the lemon and squeezed out the juice. Bring water to a boil, dissolve sugar in it and add lemon zest. Then you need to pour the berries into boiling water and pour in lemon juice. Cook for another 5 minutes, turn off and cool. Delicious and healthy compote ready.
Cranberry for colds and coughs in children
For colds and sore throats, cranberry enhances the effect medicines, does not allow bacteria and infections to multiply. Saturates the body with vitamins. Cranberry juice or compote restores water balance and promotes speedy recovery.
Cranberries are healthier to eat without heat treatment, this way the maximum amount of vitamins is preserved. Regular cranberry tea is prepared instantly. Grind half a glass of cranberries with sugar, pour hot boiled water, strain. The drink is ready to drink.
It soothes sore throats and causes sweating if drunk hot. It is especially useful for children who have a cold to drink it at night, then immediately go under the covers. In the morning, your cold symptoms will be significantly reduced.
When you have a cough, it is helpful to drink cranberry tea several times throughout the day. It saturates the body with fluid and helps remove infection from the body.
If a child has a runny nose and cough, you should not immediately give strong antibiotics. An effective remedy– decoction of cranberries and rose hips with honey. Berries in equal shares you need to pour boiling water in a thermos and let it brew for several hours.
Then strain, add honey to taste, and squeeze a slice of lemon before drinking. This decoction can be given several times a day. It quickly relieves the beginning signs of a cold.
Who should you not give cranberries to?
Despite all the positive qualities of cranberries, they also have contraindications. Due to its bright red color, it causes allergies in some children, which manifests itself in the form of redness of the skin and itching.
You should not give cranberries to children prone to gastritis or gastrointestinal disorders. The acids contained in cranberry juice irritate the gastric mucosa and provoke the secretion of gastric juice.
After your child eats cranberries, it is advisable to rinse your mouth with water or brush your teeth. According to dentists, acids cranberry juice negatively affects tooth enamel.
But still, there are much more beneficial properties in cranberries than possible negative ones. These berries strengthen the child’s body, help with colds, and significantly speed up the healing process.
Morse is great alternative juices and compotes. This drink is obtained mainly from all kinds of berries. Morsik is especially necessary in childhood. It perfectly strengthens the immune system. A few drops of this drink can be given even to children up to one year old, naturally, not entirely to infants, but to those who are starting to eat complementary foods. We offer you various options recipes from several types of berries.
Cranberry juice for children
Cranberries are an ideal berry for a child’s body. It does an excellent job of strengthening the immune system and preventing the development of bacterial infections. You need to feast on the delicious red liquid all year round. But not all children love the sour and bitter taste of cranberries. However, fruit juice has a pleasant sweetish taste that any baby will like.
In order to make a cranberry drink, you need to take only three components:
- 2 cups of berries;
- 5 tablespoons of sugar;
- 2 liters of water.
If desired and in the absence of allergies, you can replace sugar with honey. In this case, the proportion may change. Instead of 5 tablespoons, use 4 or even less. Navigate according to your taste.
The entire cooking process takes a small amount of time.
- Prepare the berries - rinse them and let the water drain. If they are frozen, let them thaw.
- Mash them well with your hands, a spoon or a wooden pestle. In this case, the dishes should be glass or enamel, but in no case wooden.
- Strain the juice through cheesecloth from the pulp. Set the juice aside.
- Heat the specified amount of water.
- Place the pulp itself in a saucepan with water (not iron), add sugar and place on medium heat.
- Bring the mixture to a boil, turn off the stove. Let stand for 15 minutes.
- Strain the liquid from the pan and add the first squeezed juice into it.
Lingonberry juice for a child
This berry is no less fortified. You can also make an equally tasty and healthy drink for your child from it.
Have to take:
- 200 g berries;
- 100 g sugar (do not forget about the possibility of replacing with honey);
- 1 liter of water.
Preparation:
- Sort and wash the berries.
- Place them in boiling water.
- Cover and simmer over low heat for no more than 5 minutes.
- Pour the liquid through cheesecloth or a colander.
- Squeeze the juice from the berries and mix with the broth.
- Add sugar and simmer over low heat for another 4 minutes.
Currant juice for children
You can make fruit juice for your child from both black and red berries.
- Boil 10 glasses of water.
- After boiling, add 9 tablespoons of sugar to the water and boil again.
- Add 12 tablespoons of berries and bring to a boil over low heat. As soon as the liquid boils, remove from heat. Don't let it boil, otherwise everything will beneficial features will evaporate.
- Let the liquid sit for half an hour. Strain and cool.
- Morse is ready to drink.
Choosing a drink for a child, especially at an early age, is not an easy task. Any parents would like to know which drinks that are healthy for an adult are absolutely contraindicated for children.
Let's try to figure out what drinks and at what age can be given to children.
0–1 year
Boiled water, bottled
Coffee drinks are based on barley, oats, wheat, rye, and chestnuts. They do not contain caffeine, contain microelements and vitamins, are prepared with milk or with the addition of milk (preferably condensed milk), have incredible taste, which children like so much. They have a positive effect on the functioning of the cardiovascular and digestive systems. We can talk about chicory separately and at length, it useful qualities for a child are limitless.
Boiled tap water
Even a child can understand that tap water has no the required composition minerals, but if the parents decide to give this kind of water to the baby, then it needs to be boiled, then allowed to cool and settle, then drain the top layer to avoid sediment.
Birch juice
Is not more beneficial than juice from fruits and berries, but compared to plain water there is an advantage. All babies are allowed to drink after one year, even those with allergies, unless, of course, an allergy to birch pollen is detected.
It is strictly prohibited for children under 3 years of age to drink carbonated drinks, coffee, and kvass.
From 3–6 years
Hibiscus tea
Neither adults nor children should abuse hibiscus tea. It is quite allergenic, has an irritating effect on the gastric mucosa, and is contraindicated in urolithiasis. It is an allergen, so it is not recommended for children to consume frequently. Children who have gastritis or ulcers or a tendency to urolithiasis are not allowed to drink. Due to its acidity, hibiscus tea destroys tooth enamel. Even an adult has a limit on this tea: no more than 3 cups per day, so better for the child brew any other delicious tea.
Juices
After 3 years, the child is allowed to give not only juices intended for baby food. You can pamper your baby with coconut milk.
Carbonated drinks. Bottled kvass
From the age of 3, a child can sometimes be allowed carbonated drinks - be it kvass, lemonade or Fanta, but only sometimes and no more than one glass a day. These drinks contain nutritional supplements, “identical to natural”, dyes, aromatics, carbon dioxide, benzene, acids. Sugary drinks contain a lot of sugar, and thanks to the gas, this sugar penetrates the body faster, which increases the immediate load on the pancreas, and this can negatively affect health, causing allergies and tooth decay.
These drinks do not quench your thirst, but on the contrary, they increase the desire to drink more and more. Some manufacturers, in order to reduce the calorie content of the drink, began to add substitutes to it instead of sugar: xylitol, sorbitol and saccharin. Xylitol promotes the formation of kidney stones, sorbitol gradually reduces visual acuity, and saccharin is a carcinogen. Gas makes it difficult for the intestines to function, causes belching, bloating, and contributes to the appearance of gastritis. From plastic bottles penetrate into the drink harmful substances. Kvass from barrels, which is sold on the street, is contraindicated for children, because the barrels stand in the sun all day, heating up to high temperatures, and it is unknown who, when and with what washes them.
Oxygen cocktail
Suitable for tired children, because drinking a glass of this drink can be compared to a walk on a fresh air. It is suitable for children with chronic diseases, children involved in sports, and living in the northern regions. By-effect: flatulence.
Kissel from bags
Milkshakes
Milkshakes can be given to children of this age 1-2 times a week. The quantity limit is due to the large amount of sugar and fat in milkshakes.
Interesting to know! Scientists from the National Institutes of Health in the USA conducted an experiment with schoolchildren in which the children drank chocolate milkshakes. It has been proven that this particular species milkshake affects the pleasure center in the brain in such a way that it can develop an addiction similar to a drug.
Black and green tea
Whatever the tea - green, white, black, yellow - it contains caffeine, which is not beneficial for children. Exciting nervous system, it leads to insomnia, nightmares, and fatigue. But this is not a reason to abandon it altogether. It is better to give tea in the first half of the day, not concentrated.
Tea has a diuretic effect, so in large quantities it can flush minerals from the body. Do not use packaged tea, with the addition of fruits and flowers, flavorings, or in instant tea. Prepare loose bread for children loose leaf tea. Adding milk to tea will reduce the effect of caffeine on the body.
Honey drinks
Honey is valuable and useful product which strengthens immune system, calms the nervous. But he often calls allergic reactions, therefore, from 3 to 6 years old it is better to add a spoonful of honey to tea, and drinks containing honey can be drunk after the age of 6 years and for colds or during the ARVI season.
Mineral water
It's worth choosing a dining room mineral water, because medication is prescribed by a doctor for certain diseases. You can remove gas bubbles in sparkling water by heating it over a fire for a few minutes or by leaving the bottle uncovered for several hours.
Spring water
It is worth giving preference to water from proven springs. After 3 years, water can be drunk without boiling.
Cucumber pickle
If your child likes this drink, let him try it, but not much, because it contains a lot of salt, and this will make him thirsty. side effects such a drink - sometimes light laxative effect, flatulence (as with any fresh vegetables).
Hot chocolate
Allowed from 5–6 years. Chocolate is more likely to cause allergies than cocoa, so its intake is delayed.
Interesting to know! Russian pediatricians have compiled a list of drinks that are most beneficial for children under 6 years of age.
- In first place, of course, is milk. American scientists (McMaster University) believe that all children need to drink at least a glass of milk a day; it will help fill the need for essential micro- and macroelements, help in stressful situations and the adaptation of the child’s body to environmental conditions.
- On the 2nd – freshly squeezed pomegranate juice and cranberry juice. Pomegranate juice rich in vitamins, minerals, increases hemoglobin levels. Before use, it is recommended to dilute with boiled water or other less acidic juice. In addition to vitamins and minerals, cranberry juice contains pectins, which remove unnecessary substances from the body, has bactericidal properties, and protects teeth from caries. Increases mental and physical performance.
- 3rd place – kefir and others fermented milk drinks. Beneficial for children due to the calcium content, which is so necessary for the teeth and bones of a growing body. The products normalize the intestinal microflora, which heals both the digestive system and the immune system.
On a note! In Western countries, per person consumes from 15 to 30 kg of yogurt per year, while in Russia it is only 2.5 kg per person.
6–18 years
Coffee
Coffee can be given to children only occasionally, for variety, and always in the morning. Not recommended for children. main reason– rich caffeine content. Caffeine does not benefit a young body; it excites the nervous system, leads to fatigue, exhaustion, and overload of the cardiac system. It is better to give coffee at school age, sometimes for a change in taste in the morning; daily use of coffee is not recommended until the age of 18.
Coffee 3 in 1
This drink is even less healthy than just coffee, because the combination of milk proteins with tannin from coffee is very difficult to digest, and it has also been proven that oncological diseases digestive system disorders are more likely to develop among coffee drinkers with milk than among those who drink them separately.
Homemade bread kvass
Not recommended for use by children. Despite great amount beneficial properties, kvass is not suitable for a child’s body: any kvass contains at least small amounts of alcohol, and the gas has a bad effect on the functioning of the intestines and stomach.
Energetic drinks
Not recommended for children. Beyond caffeine energetic drinks contain stimulants such as guarana and aminoethanesulfonic acid, strong dyes and other harmful substances, subsequently consuming these drinks can lead to serious cardiovascular and neurological disorders. Experts from the American Academy of Pediatrics believe that energy drinks, like other sweet drinks containing caffeine, should be completely excluded from the diet of children, even teenagers.
Alcoholic drinks
Prohibited for use by children. Of course, drinking alcohol is out of the question when talking about children, but in modern world There is hardly a teenager who, somewhere in a group or at some celebration, has not tried the taste of alcohol.
It will be better if parents, under their supervision, invite their child to try low alcohol cocktail or dry wine: this should suppress the desire to try them in secret from your parents or simply cause an aversion to these drinks. To avoid problems with alcohol, tell your child in advance, starting at age 15, about the dangers of alcohol: that the child’s body is more sensitive to the effects of toxic substances, that female body it is no longer possible to cure, give as an example your acquaintances who, due to alcohol consumption, were unable to realize themselves in life.
Remember: it is not so important what a child can drink and what is not recommended, because even the most healthy fruit juice or milk in large quantities can harm the body, while 70 ml of kvass or coffee diluted with milk once a week in a cozy children's cafe will not harm your child in any way.
By consuming everything in reasonable quantities, at the appropriate time of day, giving preference healthy drinks and knowing the taste of bad ones, the child himself will understand what is not beneficial and will begin to appreciate the taste of healthy natural products.
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