How to deliciously cook stewed zucchini with vegetables. Stewed zucchini with vegetables in a slow cooker. How to cook stewed zucchini

Zucchini stewed with vegetables - easy summer dish which every housewife should be able to cook. From our article you will learn several recipes. of this dish and you can easily implement them in your kitchen.

Zucchini stewed with vegetables and potatoes

This dish can be served both as a side dish and as a first course. Light taste Vegetable stew will appeal to your loved ones, and they will certainly appreciate your culinary skills. How to cook stewed zucchini with vegetables and potatoes:

Peel and finely chop one onion.
Peel the carrots and grate them.
Heat a cauldron or thick-bottomed pan on the stove, pour a little oil on the bottom and fry the prepared vegetables in it.
Wash six or seven potatoes thoroughly, peel and cut into cubes. Do the same with one young zucchini.
Two bell peppers different color prepare, remove seeds and cut into thin strips.
Place all the vegetables into the pan, stir and cover with a lid. Simmer the stew over low heat for about 25 minutes, until the potatoes are cooked.
Peel and chop five cloves of garlic and cut four tomatoes into cubes.
When the vegetables are ready, add the tomatoes and simmer everything together for a few minutes. After this, add garlic, salt and bring the dish to a boil.

Remove the stewed vegetables from the heat, let them brew and soak in the aromas. After ten minutes, the dish can be served, garnished with fresh herbs.

Stewed zucchini with vegetables in a slow cooker

A vegetable dish prepared using a slow cooker can easily be called the most delicious food. It will fit perfectly into the Lenten menu, as well as into the menu of those who want to get rid of extra pounds. Adding cheese to your dish will only improve it. taste qualities. How to cook stewed zucchini with vegetables in a slow cooker:

200 grams Adyghe cheese, one medium carrot, cut two potatoes and one small zucchini into small cubes. Separate 200 grams of broccoli or cauliflower into inflorescences.
Turn on the device in the “Frying” mode, pour a little vegetable oil into the bowl and put spices in it (half a teaspoon each of shamballa or cumin seeds, black mustard and turmeric).
After a couple of minutes, add cheese and carrots to them and cook everything together for a few minutes under a closed lid.
After this, place the prepared vegetables in a bowl and fill them with 100 ml of water. Set the “Stew” mode and cook the dish for 40 minutes.
Do not forget to stir the stew periodically, and at the end add two chopped tomatoes, salt and ground pepper.

When the beep sounds, add 100 ml of sour cream and chopped herbs to the vegetables. Mix the ingredients and serve the dish immediately.

Stewed zucchini with chicken

The poultry meat will turn out juicy, aromatic and tasty if you cook it according to our recipe. Stewed zucchini with chicken and vegetables is prepared as follows:

Prepare 250 grams of chicken breast, separate it from the bones and remove the skin. Cut the fillet into small cubes.
Peel one onion, cut into half rings and fry along with the chicken on vegetable oil before golden color.
Peel and dice two large potatoes and then add them to the pan as well. Fry everything together for a few minutes.
At the very end, add grated carrots, cut into strips, to the meat bell pepper, diced young zucchini and chopped garlic to taste.
After some time, mix the vegetables with 150 grams tomato sauce, salt, coriander and ground pepper. Close the dish with a lid and simmer the dish until cooked.

Zucchini stewed with vegetables and chicken breast Serve to the table, sprinkled with fresh dill and parsley.

Zucchini with cabbage

Here's another recipe for you delicious side dish. How to cook stewed zucchini with vegetables? The recipe is very simple:

Peel one or two zucchini (500 grams) and cut into strips.
200 grams white cabbage chop finely, knead with your hands and sprinkle with vinegar.
Peel one onion and finely chop.
Heat a frying pan, pour a little vegetable oil into it, and then add the vegetables.
Add a little water to the bowl and simmer the vegetables until tender.

When the dish is ready, it should be salted, poured with sour cream and served.

Sauteed vegetables

The variety of vegetables in autumn is nothing short of pleasing to the eye. a real housewife. Therefore, we suggest you pamper your loved ones and prepare stewed zucchini with vegetables for them. Recipe of dish:

Peel and cut eggplants (about 300 grams) into slices. After this, they should be salted and left alone for a few minutes.
Also peel and cut 300 grams of young zucchini into slices.
Do the same with two tomatoes and two peeled carrots.
Fry the rings of prepared vegetables until golden brown crust on both sides.
Also cut 200 grams of sweet pepper into strips and lightly fry in vegetable oil.
Separately, fry the chopped onion.
Place the vegetables in a small cauldron, stir them and simmer over low heat with the lid closed.

After 15-20 minutes, season the sauté with salt, pepper, and your favorite spices and serve.

Ratatouille is fast

If you need a quick snack or side dish, pay attention to this recipe. First, stock up the following products to prepare stewed vegetables:

Zucchini.
Tomatoes in own juice(400 grams).
Small eggplant (one)
Red bell pepper (one).
One onion.
Garlic (two cloves).
Dry red (rose) wine - three tablespoons.
Olive oil (first cold pressed) - 50 ml.
Bay leaf.
Salt.
Ground black pepper.
Parsley (for serving).

Cut the prepared vegetables into pieces of the same size and fry them on olive oil. After that, add tomatoes, wine and spices to them. Simmer the vegetables under a closed lid for a quarter of an hour, remembering to stir. Serve the dish on the table, garnishing it with fresh herbs.

Zucchini with mushrooms

This dish combines several flavors, which together give an original result. To prepare stewed zucchini with vegetables and mushrooms, you will need:

Peel, chop and fry 150 grams of onion in a frying pan.
After this, add diced zucchini (about 500 grams) to it and cook them together for five minutes.
300 grams fresh mushrooms(champignons or oyster mushrooms) cut into slices and also fry with vegetables.
When excess liquid has evaporated, add salt, curry powder and ground pepper to the food.

Remove the finished dish from the heat, arrange on plates and serve.

Stewed zucchini with minced meat

It's hearty and healthy dish can be prepared for lunch or dinner. Complete it boiled potatoes, and your loved ones will appreciate it. We will make stewed zucchini with vegetables and meat like this:

Fry 300 grams of minced pork in vegetable oil.
Peel and grate one carrot fine grater, chop the onion, and chop the celery stalk as desired.
Place the vegetables in the pan and fry them along with the meat for a few minutes.
Peel one zucchini, cut into small slices, add to the rest of the ingredients and fry them together for a few minutes.
Pour a little water into the vegetables, salt them, season with oregano, salt and spices to your taste. Cover the pan with a lid and simmer the dish until cooked.

Serve the steamed vegetables as separate dish, supplementing it with boiled potatoes if desired.

The secret of zucchini is its ability to become a wonderful treat, not requiring additional taste support. Cut into rings or strips, fried in oil, it becomes tender, light snack. And raw, slightly salted grated young zucchini - great option super healthy breakfast.

But this vegetable “adores” good company. Zucchini stewed with potatoes, cauliflower, tomatoes, eggplants, peppers, onions and other vegetables from the garden is one of the healthiest and most delicious vegetable dishes.

This dish can be prepared in two ways: simmer the vegetables in their own juice without adding oil, or pre-fry each component in it and then simmer with the addition of sour cream.

The first option is for fans of diets, and the second is preferred by those who like to enjoy hearty food.

Vegetable mix

2 zucchini
eggplant
2 carrots
250 g pumpkin pulp
5 potatoes
a couple of garlic cloves
handful of black grapes
2 tbsp. spoons of flour
salt, pepper (to taste)
100 ml oil (preferably olive)
glass of sour cream
Italian herb mixture
fresh herbs (any)

Cut the onion into half rings, zucchini and eggplant into circles, and all other vegetables into pieces in any shape.

Dip prepared slices of zucchini, eggplant and pumpkin in flour and fry separately from each other on both sides.

Pour oil into the bottom of the saucepan. Place all the prepared components of the dish in it, add grapes. Add a little salt (for more intense juice release). Place the saucepan over moderate heat, cover with a lid and simmer for about a quarter of an hour.

Pour sour cream into the vegetables, stir gently so that they do not lose their shape. Continue simmering on low heat for another half hour.

Ten minutes before the end of cooking, add chopped garlic and herbs to the dish.

This dish is served hot, garnished with fresh herb leaves.

Zucchini with vegetable filling

3 zucchini
2 carrots
5 cloves garlic
4 small onions
3 tomatoes with dense pulp
100 ml vegetable oil
100 g grated hard cheese
salt, spices (to taste)
greens (any)

Cut the zucchini in half. Remove the pulp so that “boats” with walls about 0.5 cm thick are formed. Remove the bones from the pulp and grate it.

Scald the tomatoes, remove the skin and finely chop.

Cut the onions and carrots into rings.

Combine all the vegetables prepared for minced meat, but do not add half the chopped onion (you will need it later).

Add some salt vegetable mixture, fry over moderate heat until half cooked and fill the zucchini “boats” with it. Sprinkle each with cheese.

IN deep container with a wide bottom, place a layer of “boats” and cover it with onion rings, salt and season with spices to taste. Place another layer on top and transfer again onion rings, adding salt and spices. If your “fleet” is not exhausted, make another “floor” in the same way.

Pour in a little water (2 cm). Cover the container with vegetables with a lid and simmer for about half an hour in the oven (+ 180 °C).

Place on plates and serve, garnishing each serving with fresh herbs. Bon appetit!

Good afternoon.

As promised, I’m starting to carefully analyze cooking recipes a wide variety of dishes which can be made from zucchini. IN last time we looked at it, and today we will find out how to stew zucchini.

There are many ways here: you can cook them in the form of goulash or in the form warm salad, you can use meat and minced meat as ingredients or make a purely vegetarian dish.

Another great solution would be to include stewed zucchini in your diet. proper nutrition, it’s no secret that this vegetable has , which is important for people watching their diet.

And this is not even taking into account the fact that you can simmer not only in a frying pan. But more on that below.

In general, I have no doubt that today everyone will find a recipe “for themselves.”

Before we begin, I will note one more point: there is nothing difficult in preparing these dishes, so I will not focus on step by step preparation. The only important things here are the proportions of the ingredients and the time until each of them is ready.

Well, now, finally, let's begin.

How to cook stewed zucchini with vegetables in a frying pan

Let's start with the most popular method of stewing - in a frying pan. This is one of the simplest and quick options. The frying pan heats up evenly, nothing burns (if the frying pan is good) and all that is generally needed is to first fry the food a little, then add water or dressing and leave it to “simmer” under the lid.

Well, the aroma from fried vegetables is always pleasant and stimulates the appetite.

I offer you several interesting recipes with well-chosen ingredients.

Stewed zucchini with carrots and onions

One of the most simple recipes. We make a classic frying of carrots and onions, and then simmer the zucchini in it.

Ingredients:

Zucchini - 1.5 kg
Onion - 2 pcs (250 g)
Carrots – 3 pcs (250 g)
Salt - 1 tsp
Vegetable oil for frying
Ground black pepper - to taste
Greens for garnishing the finished dish

Preparation:

1. Heat vegetable oil in a frying pan and fry the chopped onion over medium heat until it becomes translucent (5 minutes). Stir occasionally.

2. Then add the finely grated carrots to the onion and continue frying with stirring until the carrots soften. Now you can add zucchini, cut into small cubes.

3. Add salt and pepper, mix and cover with a lid. Reduce the heat to minimum.

Simmer the vegetables for 25 minutes, stirring occasionally.

IN ready dish You can add chopped herbs for flavor.

Ready. Bon appetit!

How to stew zucchini with tomatoes

The previous recipe can be made more interesting by including tomatoes. Thanks to tomato juice it will taste completely different.

Ingredients:

Zucchini - 2 pcs.
Carrots - 1 pc.
Tomatoes - 1 pc.
Onion - 1 pc.
Vegetable oil
Salt, spices

Preparation:

1. Chop the onion and carrots and fry in a frying pan with vegetable oil for 6-9 minutes over medium heat until the vegetables soften. And at this time we do some magic with the tomato.

You need to make a cross-shaped cut on it and pour boiling water over it.

After which it is easy and effortless to remove the skin.

And cut into small cubes, which are then fried with onions and carrots.

2. Fry the vegetable mixture for 4-5 minutes, then add the chopped zucchini, stir and cover with a lid, after reducing the heat to low.

3. Simmer for 15-20 minutes, stirring occasionally.

Garlic lovers can add it by passing it through a garlic press about 5 minutes before the end of cooking.

Ready. Bon appetit!

Vegetable stew with eggplants, tomatoes and bell peppers

Now let's mix everything seasonal vegetables pile it up and get it vitamin bomb. Yes, I know that some vitamins are lost when heated, but there will still be more than enough of them in this dish. And don’t forget about the fiber and microelements contained in vegetables - their importance for the body is no less.

Ingredients:

1 zucchini
1 eggplant
1 onion
1 carrot
1 bell pepper
2 tomatoes
30 ml sunflower oil
Water – 100 ml
Salt, pepper - to taste

Preparation:

All vegetables need to be washed and cut, following the rules familiar to everyone:

The tails of the zucchini are cut off and cut into cubes. If the vegetable is not young, then you need to peel it.
The eggplant is also cut into cubes after removing the tails.
The onion is chopped or cut into half rings.
Pepper is usually turned into strips, after removing the seeds and membranes from it.
You can simply cut the tomato into slices, or you can first remove the peel, as shown in the previous recipe.
Carrots are traditionally grated on a fine grater.

Place the vegetables prepared in this way into a deep frying pan, pour vegetable oil and water into it, mix, cover with a lid and place on low heat. Simmer for 20-25 minutes, stirring occasionally. About 5 minutes before the end, add salt and pepper.

Ready. Bon appetit!

Video on how to cook zucchini with vegetables and rice in a frying pan

Now I propose to move on to a little more complex recipes, where in addition to vegetables, other products are also used. For example, very tasty and hearty way stew zucchini with vegetables and rice.

Stewing zucchini in a frying pan with chicken breast

Let's move on to more substantial dishes with meat. And for starters, let's take chicken fillet. Tender chicken meat and stewed vegetables. What could be more satisfying and tastier?

Ingredients:

Chicken breast – 500 onions
Zucchini - 500 g
Potatoes - 500 g
Carrots - 1 pc.
Onion - 1 pc.
bell pepper
Tomato paste - 1 tsp
Water - 1/4 cup
Salt, pepper mixture, dried herb seasoning - to taste

Preparation:

1. Heat the frying pan, then pour 100 ml of vegetable oil into it, wait for it to heat up, then lay out the fillet, cut into random pieces and fry it over medium heat until the meat turns white. This will take about 10 minutes.

2. Then add chopped onion, diced potatoes and continue to fry, stirring occasionally until the chicken becomes coated golden crust(10-15 minutes).

3. Next come all the remaining vegetables, also cut into small cubes and salt with spices.

Stir and fry for another 7 minutes so that the vegetables fry a little and release the aroma.

4. The finishing touch add tomato paste diluted in water, stir one last time, reduce heat to low and leave to simmer for 5-10 minutes.

The readiness of the dish is checked by the readiness of the meat. If it is ready, then the vegetable stew is ready too.

Bon appetit!

Delicious recipe with vegetables, meat and potatoes

It may seem to you that this method is the same as the previous one, only the meat is different. But no. The difference here is that the vegetables are not pre-fried, which means they retain their juice, which remains in the pan. The result is more likely not a stew, but meat broth with vegetables. Delicious.

This method is very convenient for cooking in a cauldron somewhere in nature.

Ingredients:

Pork – 500 g
Zucchini - 1 piece
Potatoes - 1 kg
Carrots - 3 pcs.
Onion - 1 piece
Bell pepper - 1 piece
Vegetable oil - 2 tbsp
Salt and spices - to taste

Preparation:

1. Slice the pork in large pieces(like a shish kebab) and fry in a frying pan with vegetable oil over low heat for 20 minutes.

2. Then add coarsely chopped carrots and onions to the meat, add salt and pepper, mix and simmer under a closed lid for 10 minutes.

3. And lastly, add chopped potatoes, zucchini and pepper. Stir again, cover with a lid and simmer over low heat for 30 minutes.

As you noticed, in this recipe All ingredients are chopped coarsely. This is to make it easier to put on plates later.

That's all. It will take about an hour to do everything. Bon appetit!

How to stew zucchini with vegetables in a saucepan

A distinctive feature of cooking stewed zucchini in the pan is that the dish is cooked with gravy. Therefore, it can act both as the first and as the second. This is very convenient if, for example, you are on a diet and really want some broth.

In general, zucchini and vegetables cooked in a pan are much more dietary than cooked in a frying pan (since they contain less oil) and will fit perfectly into a healthy diet if you are on a diet or just watching your health.

If you are interested, then I suggest 4 different options how to stew vegetables in a saucepan.

The simplest recipe for stewed zucchini with vegetables

The name speaks for itself: the whole difficulty lies in the preliminary cutting of the ingredients.

Step-by-step recipe for stuffed zucchini with minced meat

And this recipe will make you remember about. Indeed, they are very similar. But the walls of the zucchini are more durable and the finished dish can even be cut into rings - nothing will fall apart.

Ingredients:

Zucchini - 3-4 pcs.
1 medium onion
1 carrot
Minced meat – 500 g

For the gravy:

Flour - 2 tbsp
Tomato paste - 2 tbsp
Water – 700 ml
Sunflower oil - 4 tbsp

Preparation:

1. Cut the zucchini in half and scrape out the middle. The easiest way to do this is with a teaspoon. The wall thickness of the resulting form should not be more than half a centimeter. And there should be a bottom.

It is advisable to use zucchini of the same thickness, so that when stewing it does not turn out that some are already ready, while others are not yet.

2. Finely chop the onion and carrots or grate them and fry in vegetable oil until golden.

3. Mix the minced meat with fried onions, add salt and pepper and mix thoroughly until smooth.

4. Fill the zucchini molds with minced meat and place them upright in a pan.

5. To prepare the gravy, heat sunflower oil and fry the flour on it over medium heat.

6. Then add tomato paste and fry it too.

7. Finally, add water, stir the mixture until smooth and wait for it to boil.

8. Pour the resulting gravy into the pan with the zucchini and place it over medium heat.

The gravy should almost completely cover the zucchini.

9. When the pan boils, reduce the heat to low, cover it with a lid and leave to simmer for 40 minutes.

Ready. Bon appetit!

Vegetable stew with tomatoes and tomato paste

This is great universal recipe which can be used to cook lunch dish and you can use it to make preparations for the winter if you pour the resulting dish into sterilized jars. But we will talk about this in a separate topic a little later.

Ingredients:

1 medium sized zucchini
2 tomatoes
2 bell peppers
3-4 medium carrots
1 onion
2-3 cloves of garlic
250 g tomato paste
2 tbsp lemon juice
Salt pepper

Preparation:

1. Chop onions and carrots and sauté in a saucepan with a small amount vegetable oil until soft.

2. Add the diced zucchini, stir, close the lid and simmer for 8-10 minutes.

3. Then come small chopped tomatoes and bell peppers, which must also be mixed and simmered under the lid for 10 minutes.

4. As a final touch, add tomato paste. lemon juice, sliced garlic and salt and pepper. Stir and cover the pan for the last time for 10 minutes.

Ready. Bon appetit!

Original recipe for stewed vegetables in tomato juice

And finally one more interesting option preparation in which stewing occurs in tomato juice.

Ingredients:

Zucchini – 600 g
Garlic – 1 head
Tomatoes – 300 g
Greens (dill, parsley, onion) – 2-3 sprigs each
Salt - to taste
Italian seasonings – 1 tbsp

Preparation:

1. Cut the zucchini into rings about half a centimeter thick, add salt, add seasonings and mix thoroughly.

2. Take a saucepan or small saucepan and place the zucchini circles very tightly in it.

3. Grind the tomatoes in a blender along with the garlic.

If desired, the skins of the tomatoes can be removed first by pouring boiling water over them.

4. Pour the resulting juice over the zucchini and place the saucepan on low heat.

5. Sprinkle chopped herbs on top, close the lid and simmer for 15 minutes.

Ready. Bon appetit!

Like these ones interesting recipes I've compiled it into today's article. But these are not all the ways. There are excellent options for stewing zucchini in the oven. They can be stewed either in a mold or in pots. Such options undoubtedly deserve attention and I will write about them in the near future.

That's all for today, thank you for your attention.

Due to its low calorie content, zucchini can be safely called dietary product and use even in the most strict diets. This vegetable is consumed in its raw form quite rarely, mainly before it goes on the table. heat treatment: boiling, stewing, baking, frying.

It is preferable to stew zucchini together with other vegetables: onions, carrots, potatoes, peppers, tomatoes. And adding to stews from zucchini different spices and seasonings allows you to find new flavor facets of this vegetable.

Before the stewing process, all vegetables are cut into cubes and fried until half cooked, or even better until golden brown. In this case, the vegetables will retain their shape and will not turn into mush when stewed.

Recipe for stewed zucchini with vegetables

Ingredients:

zucchini – 1 kg;
onion – 100 g;
carrots – 150 g;
a bunch of green onions;
tomato paste;
vegetable oil;
a bunch of dill.

Preparation

Wash the zucchini thoroughly and cut into cubes. Cut the onion into half rings, grate the carrots coarsely. Fry the onion in vegetable oil until golden brown, add the carrots and fry for about another 5-7 minutes. Add zucchini to onions and carrots. Salt and fry for 5-10 minutes. Dilute tomato paste with water and add green onions and pour in the zucchini. Continue simmering until the zucchini is ready.

Stewed zucchini with vegetables and potatoes

Ingredients:

zucchini squash – 500 g;
potatoes – 500 g;
red and green bell peppers – 4 pcs.;
onions – 2 pcs.;
eggplants – 2 pcs.;
garlic – 6 cloves;
canned peeled tomatoes – 500 g;
a mixture of your favorite spices - 2 teaspoons;
vegetable broth– 250 ml;
chili pepper pods – 2 pcs.;
olive oil;
salt.

Preparation

Preheat the grill in the oven to maximum. We wash all vegetables thoroughly. Cut the pepper into two parts lengthwise and remove the seeds. We also cut the eggplants into two parts lengthwise. Put the onion whole. Line the baking tray parchment paper. Place the vegetables cut side down on the paper and bake under the grill for seven minutes.

If you don't have a grill, you can bake vegetables in the top part oven at a temperature of 250 degrees for 20 minutes. Peel the potatoes, wash and cut into cubes. We process zucchini in the same way. Peel and chop the garlic.

Remove the grilled vegetables from the oven and cool. Peel the pepper. Dice the onion, pepper and eggplant. Cut the chili pepper into thin rings.

In a wide saucepan, fry potatoes, onions and garlic in olive oil. Fry for 5 minutes over medium heat until golden brown. Place all vegetables in a saucepan. Simmer, removing the lid, for about 10 minutes, stirring all the time.

Add tomatoes too. Salt everything and sprinkle with spices. Continue to simmer until the vegetables are ready. Serve hot.

Zucchini stewed with vegetables in sour cream

Ingredients:

zucchini – 1 pc.;
onion – 1 pc.;
carrots – 2 pcs.;
rice - half a glass;
sour cream – 1 glass;
vegetable oil;
salt pepper.

Preparation

Peel the zucchini and cut into cubes. Finely chop the onions and carrots. We wash the rice in seven waters and leave to swell. Fry the zucchini in vegetable oil, then transfer them to a saucepan with a thick bottom. Separately from the zucchini, fry the onions and carrots. When the onions and carrots brown, add sour cream and simmer for 3 minutes. Pour the mixture over the zucchini.

Pour the rice and level it over the surface of the vegetables, add salt and add water or broth. The liquid should be poured 2 cm above the rice. Cover the pan with a lid and continue to simmer over low heat until the rice is cooked. ready, you can serve.

The summer season is over: compotes, jams and pickles are swirled, but what to do with the green “pot-bellied” fruits that delight the housewife’s eye with their abundance? In this generous vegetable harvest it’s simply a sin not to cook them vitamin dish How to deliciously stew zucchini with vegetables in a frying pan - our step-by-step recipes will tell you.

There are just so many options for dishes with stewed zucchini, so we decided to publish those that have already been proven over the years classic recipes our traditional treats.

How to properly stew zucchini in a frying pan

Zucchini is a godsend for any housewife, because in any preparation (whether frying or stewing), these vegetables are absolutely unpretentious, cook quickly and always turn out delicious.

But there is one lesson worth learning. If you want the zucchini, cut into even cubes, to remain just as beautiful and keep its shape after stewing, then you need to remember exactly how long to stew this vegetable.

Stew zucchini without oil and pre-roasting should take from 15 to 25 minutes, depending on the age of the vegetable. Young thin zucchini with delicate skin they stew faster than their thick-skinned counterparts of impressive size.
If the prescription calls for pre-heat treatment chopped zucchini in hot oil in a frying pan, then it will take only 10-15 minutes to simmer.

How to stew zucchini with sour cream and minced meat

Ingredients

Minced veal - ½ pc. + -
- 2 pcs. + -
- 1 PC. + -
- ½ cup + -
- ½ cup + -
Tomato paste - 20 g + -
— 5-7 g + -
- ½ tsp. + -
Curry - 1 pinch + -
- 1 tsp. + -

How to stew zucchini with minced meat in a frying pan

This recipe everyday dish a series " simple kitchen“You can cook at home every day and still not get tired of it. This dish tastes very much like lazy cabbage rolls, But this option lighter, one might say truly summer.

Wash the rice until the water becomes clear, then boil it until tender, remembering to add salt to taste.
Meanwhile, onion crumble into cubes and fry until golden brown in well-heated vegetable oil.
Now let's prepare the main part of our treat. Mix the minced meat with boiled rice, salt (½ tsp) and pepper. And after peeling and seeds, cut the zucchini into circles, 7 mm thick, cut in half.
In a thick-walled frying pan, greased with oil, place zucchini, minced meat, and onions in layers, alternating. And so on until the ingredients run out.
Finally, fill in puff pastry sauce, which should be prepared from sour cream, tomato paste, sugar and 1 glass of warm water.

Over high heat, bring the zucchini with minced meat to a boil under the lid, reduce the flame to low and simmer the dish for 1 hour.

Cook it yourself original dish Caucasian cuisine It's not difficult at all. You just need to take eggplants and zucchini and simmer them in a frying pan with garlic, tomatoes and egg.

The treat turns out to be simply delicious, very healthy, and what’s especially good is that it’s quick to prepare. Intrigued?! Then this one step by step recipe will be very relevant for you.

Ingredients

Zucchini – 1 pc.;
Eggplant – 2 pcs.;
Fresh tomatoes – 4-5 pcs.;
Bell pepper – 2-3 pcs.;
Onions – 1-2 heads;
Garlic – 3-5 cloves;
Selected egg – 2-3 pcs.;
Black pepper (powder) – ½ tsp;
Green cilantro – 2 bunches;
Sunflower oil – 80 ml;
Table salt - to taste.

How to stew eggplants with zucchini in a frying pan

Wash, peel and cut all the stated vegetables: onions - into half rings, tomatoes and eggplants - into thin semicircles, zucchini - into cubes, peppers - into strips, and chop the garlic and herbs randomly.
Pour oil into a thick-bottomed deep frying pan, heat it over high heat, and then put the onion in the container and fry it until lightly browned for 2-3 minutes.
Next, add the zucchini to the frying pan, after 3 minutes – the eggplants and bell peppers. Over high heat, stirring constantly, fry the vegetables for 5 minutes and place the tomatoes in the container.
Reduce the heat to a level slightly less than medium, pour a little water (¼ cup) into the frying pan and simmer the dish under the lid for 20 minutes.
5 minutes before the end of cooking, pour in the beaten eggs, mix everything quickly, add garlic, herbs, salt, pepper, mix again and bring the dish under the lid until cooked.

How to stew pork with zucchini

Meat with zucchini and potatoes is an excellent dinner option for a quick fix. In addition, by making adjustments to the recipe, you can surprise your spouse with your culinary talents every day. For example, a little garlic or chili pepper will make the dish more spicy, but paprika and mushrooms will add new piquant notes to the taste of the snack.

Ingredients

Pork – 300 g;
Potatoes – 3 pcs.;
Leeks – 2-3 pcs.;
Zucchini – 2 pcs.;
Tomatoes (fresh) – 2 pcs.;
Finely chopped greens (assorted: dill, parsley, cilantro) – 3-5 tbsp;
Refined sunflower oil – 50 ml;
Salt - to taste.

How to stew zucchini with potatoes and meat in a frying pan

Rinse the fillet under running water, dry it with paper towels and cut into oblong cubes. Then salt the meat to taste, pepper and fry over high heat in hot oil until red for 15 minutes.
At this time, peel the potatoes, zucchini, chop the vegetables into bars and add to the meat, where we continue to fry everything for another 10 minutes.
Then add chopped onion, tomatoes cut into thin slices, salt, close the frying pan with a lid and simmer all ingredients over medium heat for 15 minutes, then turn off the stove.
When the meat and all the vegetables in the pan are ready, add finely chopped herbs and leave the dish covered for 5-7 minutes.

If your summer season was a success and gave you squash fruits, then it’s time to show off your culinary skills and show the real talent of a chef. Moreover, you now know exactly how to deliciously stew zucchini with vegetables, minced meat or meat in a frying pan. Just choose the recipe at your discretion - and surprise, surprise, surprise!