To accurately determine how many grams are in a tablespoon of bulk, solid, or liquid food ingredients, you should have a special table on hand that shows the weight values of the most popular products that are most often used in cooking.
To prepare delicious and healthy dishes, you not only need to use quality products, but also strictly observe the ratio of ingredients. But not every time home kitchen there are special scales. It is faster and easier to use ordinary tableware, such as a tablespoon, as measuring utensils.
All recipes that are published in cookbooks or on websites dedicated to cooking contain information about the weight ratio of the ingredients used. Different products can be quickly measured with ordinary tablespoons or teaspoons, knowing what volume of something food product accommodates such cutlery.
Such a useful reminder should hang in every housewife’s kitchen, helping her quickly measure the exact amount of certain products. This will speed up the preparation of breakfasts, lunches and dinners and improve their taste. Knowing exactly how much a particular type of food weighs in a tablespoon, even a novice cook will never make a mistake in dosage.
Different products have different densities and different filling levels, which is reflected in their weight. A tablespoon has long been a universal measure for determining weight volume, which is not inferior to scales in measurement accuracy. All bulk ingredients are calculated taking into account the natural slide that accumulates when the spoon is normally filled.
Table of weight ratio for a tablespoon
| Products name | Weight with mound in g | Weight without top in g |
| Wheat flour | 30 | 20 |
| Sugar | 25 | 20 |
| Powdered sugar | 28 | 22 |
| Extra salt | 28 | 22 |
| Rock salt | 30 | 25 |
| Baking soda | 28 | 22 |
| Dry yeast | 11 | 8 |
| Cocoa | 25 | 20 |
| Ground coffee | 20 | 15 |
| Cinnamon powder | 20 | 15 |
| Crystalline lemon acid | 16 | 12 |
| Rice | 18 | 15 |
| Honey | 30 | 25 |
| Granulated | 15 | 10 |
| Water | 13 | — |
| Table vinegar | 13 | — |
| Whole milk | 13 | — |
| Vegetable oil | 12 | — |
| Melted margarine | 12 | — |
Based on this volume measure different products, can be weighed quickly required quantity ingredients for preparing a recipe dish. Precise adherence to proportions always has a positive effect on the taste and nutritional quality of any dish.
How many grams are in one tablespoon
A tablespoon will help not only young, but also experienced housewives to weigh. How many grams or ml it holds depends not on the volume of the tablespoon, which remains the same even with its different forms, but on the type of bulk or liquid products.
They can have different grain sizes and densities, which affects their “fitting” in a tablespoon. Some components of dishes, such as Wheat flour or powdered sugar, have a very fine grind, so you can fit more of them in a spoon. However, the density of such products is not very high, so they will have little weight in such a measuring device.
Liquid foods also have different densities and viscosities, which affects their weight when using a cutlery as a measuring tool. The housewife just needs to know about this and take with her a summary measuring chart using a tablespoon as a measure of weight for different food ingredients, including the most popular products or those that are often used to prepare home-cooked lunches and dinners.
Without flour it is impossible to prepare baked goods that require a large number of this bulk product. In this case, you can use a special measuring cup or cup as a measuring container.
A tablespoon will help you measure a small amount of flour when you need to cook:
- sauce;
- breading for cutlets or cheesecakes;
- cream soup;
- or other dish to which flour is added to thicken.
To quickly prepare such dishes and obtain the desired degree of viscosity, you need to know exactly how many grams fit in a spoon without a large slide. Volume of flour or potato starch in a tablespoon will be equal to 25-30 g. Using such a dispenser, available in every kitchen, will help you accurately and quickly measure the flour in the right amount.
Semolina
Healthy and tasty semolina porridge can be cooked correctly only if the exact ratio of milk and semolina is maintained. While liquid can be measured using a glass, it is not always possible to accurately determine the amount of semolina. Semolina swells greatly in hot milk, and if there is an error in the ratio of ingredients, the porridge turns out to be too thick and not tasty.
If you know how many grams of semolina fits in a tablespoon, you can always prepare a delicious and hearty breakfast. It’s enough to remember that one tablespoon of semolina contains 20-25 g.
If you use butter by weight, then preparing dishes using it will be significantly simplified if you know that in solid form a tablespoon holds 20 g, and in melted form - 17. Knowing how many grams butter in a tablespoon, you can quickly calculate its weight for a specific dish.
Sunflower oil
When weighing vegetable oil in this way, remember that it must be without sediment, otherwise its weight will increase and the ratio of ingredients will be disrupted. You also need to remember that when cooled, its weight decreases, so you should weigh such a product only when it reaches room temperature.
If the recipe specifies ml, then you can make a calculation by calculating the ratio of the number of spoons to a faceted glass. A tablespoon holds 12 g of oily product.
Sugar
This product is used as often as salt. Sugar is used in baked goods, as well as in small quantity added to add piquancy and emphasize the brightness of taste sensations in various dishes:
- salads;
- gas stations;
- fills;
- pickles and preparations;
- second courses;
- fruit drinks and other drinks.
Always remember how many grams of sugar are in a tablespoon, the table from cookbook or thematic Internet resources. It should be remembered that sugar absorbs water well and increases its density, which leads to a decrease in its volume for the same weight.
Salt
Almost all dishes have to be salted during the cooking process. The exact ratio of salt to the volume of the dish will create a bright taste range, avoiding under-salting and over-salting of food. When weighing such a product, remember that it has a heavy specific gravity.
One tablespoon in dry form contains 25-30 g. The weight of salt may vary depending on the grinding, which is of the 1st or 2nd type. If the spoon scoops it up with a large heap, then the weight of the salt then reaches 30-35 g.
Honey
Unlike other viscous products, honey is heavy. In a tablespoon, its weight is 40 g. To accurately determine the weight, the candied honey should be melted in a water bath. This will make it easier to calculate the amount of its weight when cooking confectionery and other dishes requiring its use.
Honey is one of the few products that is always measured only with spoons, since when weighed on scales it remains on the walls of the dishes that are placed on the weighing platform.
Vinegar
Vinegar is added to sauces and salad dressings, when preparing marinades and canned vegetables, as well as for extinguishing soda when preparing dough. One tablespoon contains 10 g. When taking measurements, you need to pay attention to the concentration of this product, which can range from 6 to 9%.
Other products
Measuring the weight of ingredients when cooking using a tablespoon will allow beginners and experienced housewives to create not only tasty, but also healthy dishes. You can also measure other products using such cutlery, knowing what is included in it:
- cocoa – 30 g;
- in granules – 15 g;
- water – 12 g;
- rice – 17 g;
- dried yeast - 11 g;
- medium ground coffee – 20 g;
- cow's milk – 13 g;
- cinnamon powder – 20 g;
- ground nuts - 12 g;
- dry herbs, tea - 6 g;
- raw grass - 10 g.
Housewives can create their own table of the volume of various food ingredients using the ratio of glasses and spoons, writing how many of the latter fit in a glass. Knowing the volume of a large glass container and the number of spoons included in it, you can accurately calculate the ratio of certain food components of a particular recipe.
Secrets of weighing food without scales
Prepare Tasty food it will be easier without using a kitchen scale, knowing average weight a number of products. The indicators are as follows:
- small egg– 50-55 g;
- yolk – 15 g;
- protein – 35 g;
- regular chicken egg – 55-65 g;
- large chicken egg – 65-70 g;
- medium potato tuber – 150-200 g;
- medium onion – 150 g;
- small garlic clove – 5 g.
All this useful information You can decorate it beautifully and hang it in your kitchen for easy use during cooking.
Conclusion
When using cutlery to calculate the weight of ingredients specified in a recipe, it is worth considering that the volume of glasses and spoons may vary slightly depending on their shape and size, so they may fit different quantities products. If you need to make accurate calculations, you can purchase culinary measuring cups and scales in specialized stores.
Mother of two children. I'm leading household for more than 7 years - this is my main job. I like to experiment, I constantly try different means, methods, techniques that can make our life easier, more modern, more fulfilling. I love my family.
Often housewives strive to please their family members with something new - aromatic soup or delicious pastries, and maybe a second course. But many experts in the field of food preparation, when compiling recipes, indicate the proportional ratio of products in ml or in other units. What to do if you want to make everything according to the recipe, but there is no way to measure out a certain amount. After all, not every housewife has managed to acquire scales for carrying out measuring procedures. In addition, practice shows that the most convenient way to measure the amount of ingredients is with spoons. Let's consider how many grams are in a tablespoon of sugar, salt and other ingredients: table will answer all of them and help solve any problems. At the same time, the article will discuss the main indicators of certain ingredients.
Housewives add sea or table salt, so it is important to know the contents in a particular container so as not to oversalt the dish. It's no secret that the content of different components in the same container will vary. Therefore, it is necessary to know their exact number so as not to make mistakes when preparing dishes and create unique recipes. Considering ordinary fine table salt, it can be noted that its quantity is 22 g without a slide. And 28 gr. with a slight, medium slide. If we take into account rock salt, then it fits slightly more due to its light weight. And the indicator is 25/30 g. respectively.
It is important to know!
Index sea salt and its other types differs from the content of the given type. Therefore, during cooking, the housewife must clarify what kind of salt is contained in the recipe.
How many grams of flour in a tablespoon
Sometimes flour is not added to dishes by the glass. For example, to make a thick gravy or puree soup, as well as for other purposes. Recipes usually call for wheat flour. premium, for a container it’s 20 grams. in the minimum case, and 30 g. Sometimes you have to make a replacement (if you are “on a diet” and the ingredient in the recipe is contraindicated for you, and also if you do not have a suitable type of ingredient at home).
It is important not only to carry out the replacement correctly so as not to disturb the taste, but also to maintain the proportions. Therefore, it is important to take the correspondence table into account. It is relevant not only for flour, but also for sugar, salt, and other products. For example, 1 kg soy flour equal to 1 kg of wheat. However, 1 kg of refined sugar does not equal 1 kg of granulated sugar or powdered sugar.
It is important to know!
Using the case, let's consider the proportional content of some other products: 1 kg of butter is represented by 850 g. powdered milk, 1 liter whole milk contains only about 4 liters of condensed milk and so on.
Knowing how much flour to put in a dish, you can cook delicious food.
Honey is a product that has proven itself in the field traditional treatment, as well as in cooking delicious baked goods and other dishes. When weighing honey, special attention should be paid to the volume of the glass, since the amount of weight of the product can be completely different.
It is important to know!
For ease of use various ingredients there is a special table. Of course, you can remember its meanings, but this is not necessary: it is enough to store this tool in the kitchen near the work table so that during cooking you can look at it at any time and find the necessary contents of any components.
The following summary record will help convert capacity into weight indicators from volumetric criteria. And also measure weight characteristics without the need to use scales. Based on the tabular data, it turned out that the presented container contains 25 g of honey without a slide.
9% vinegar is widely used in baking to extinguish soda, as well as in the preparation of canned food for the winter. Apple cider vinegar(of course, the slide is not taken into account here) contains 13 g. This indicator is of particular importance, since too much vinegar usually negatively affects the general taste qualities any dish. And also on the health of people who eat it. 
How many grams of sugar in a tablespoon
The generally accepted meaning of “Art. l. sugar" means there is a small mound of sugar in it. In rare cases, it is absent; this is necessarily stated in the recipe. In this case, standard size dishes are taken into account. Based on the calculations of specialists, the following data were obtained.
- 1 container is 20 and 25 g. respectively;
- powder “hiding” 22 g and 28 g. without and with a slide.
There are other types, for example, crushed product or refined sugar, their quantity is different, but powder or sand is usually used for preparation. Knowing this indicator for sugar plays an important role. Since many have tried dishes with big amount sugar and they don't taste good. Therefore, it is necessary to strictly observe proportions.
Olive and sunflower vegetable oils are most often used, but other varieties can often be used. For sunflower oil for one dish the weight indicator is 12 g. This is necessary to know for preparing salads and dressings for them. And also in order to create delicious soups, side dishes and meat dishes. 
If there are no scales in the kitchen, our sign is always available to housewives. In which it is clearly marked how many dimensional units are in the container. This tool is convenient to use in any situation. We recommend printing out the values, putting them in your kitchen and keeping them on hand for all occasions.
Weight characteristics of other products table
It also shows how many other types of food are contained in the offered dishes.
- Regular tap water – 18 g;
- Shelled peanuts - 25 g. This weight also contains raisins, citric acid, cocoa powder, fresh strawberries, sour cream, egg powder (melange);
- Any jam is placed in an amount of 50 grams, the same applies to strawberry puree and some other products.
- If you decide to please yourself and your loved ones with an exquisite cherry dish, then it contains 30 grams. V fresh. The same indicator is found in almond kernels, condensed milk, potato and first-grade wheat flour, and salt.
- 20 g are contained in following products: ground cinnamon and coffee, liqueur, poppy seeds, powdered milk, sago
Possession of this information will allow you not only to cook deliciously, but also to develop your culinary skills in the future.
Have you yourself estimated how many grams are in a tablespoon of sugar, salt and other bulk products? Did our table help you? Leave your opinion or review for everyone on the forum!
Do you always measure food when preparing meals? Many people take necessary components“by eye”, not considering accuracy to be a very important factor. And as a result ready dish often not entirely satisfied with the result appearance and taste. Maybe you did something wrong? When baking confectionery or roasting meat and fish dishes you can “sin” for non-compliance temperature regime. Many people think that the result depends on the mandatory presence of all ingredients. But it turns out that the whole secret delicious dishes lies in correctly measured products. From this article you can find out how many milliliters are in a tablespoon or teaspoon, and what is the weight of the minimum portions when preparing for work.
Different liquids: how many grams and how many milliliters in a tablespoon and a teaspoon
Products that have a “fluid” consistency tend to precisely limit volume. After all, you cannot take, for example, a teaspoon of vinegar “on top” like sugar or salt. Therefore, the volume of liquids is almost always equal to their weight. This is confirmed by the example of water, which is considered the standard of measurement. One cubic meter of this clear liquid will always weigh one kilogram. There may be some exceptions vegetable oils, syrups and dairy products, more viscous and dense in their properties. Their weight will differ slightly from volume.
Products | Vegetable oil | ||||
Tablespoon |
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milliliters | |||||
Tea spoon |
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milliliters | |||||
Bulk products: how many grams and how many milliliters in a tablespoon and a teaspoon
When measuring dry bulk products such as cereals or herbs, you need to take one thing into account. When scooping with a teaspoon or tablespoon, you usually do not try to level the level of the mixture horizontally. Therefore, the measurement always turns out “with a slide”. This is the method of dialing that is always provided for in recipes. How to understand the required volume and weight if it is indicated that 1 tablespoon is needed to prepare a dish? How many milliliters and grams you scooped up can be found in the table below. It states that the volume of bulk products measured in tablespoons and teaspoons is slightly larger than that of liquids. The additive is provided by the same “slide”.
Products | Sugar, ground crackers | Salt, baking soda | Flour, cocoa, ground coffee, gelatin, ground nuts, | Dry medicinal herb |
|
Tablespoon |
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milliliters | |||||
Tea spoon |
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milliliters | |||||
Thick mixtures: how many grams and how many milliliters in a tablespoon and a teaspoon
In addition to bulk and liquid products, of course, ingredients such as sour cream, honey, etc. are used in preparation. They can also be scooped up “heaped”, but the density of all mixtures will be similar or slightly higher than that of thick liquids. A teaspoon and a tablespoon are also used for these products. How many ml and grams they contain is indicated in the table.
Products | Tomato paste | Condensed milk | Butter |
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Tablespoon |
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milliliters | |||||
Tea spoon |
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milliliters | |||||
Measurement error
Even after accurately measuring all the components of the future dish, you need to understand that the spoons can be different in length and width, which means the weight will also change. Therefore, for large volumes it is best to use with divisions.
In recipes, ingredients are often listed in grams. For example, you need to take 200 g of flour or 7 g of soda. Accuracy, of course, is a good thing; it is not for nothing that it is called “the courtesy of kings.” But how to measure out the right amount of food if you don’t have electronic scales at hand?
It is even more difficult if the components are indicated “by eye”. How much is this - “partial glass of milk”, “pinch ground pepper"or "soda on the tip of a knife"? Everyone's utensils and eye are different, and not every kitchen has measuring instruments for determining exact weight.
One of the most popular ingredients in cooking is ordinary salt. It is this component that needs precise dosage.
If you put too little, it won’t taste good, if you add too much salt, and even worse, the dish will be irreparably spoiled.
The easiest way is to measure with a teaspoon. And if the weight is indicated to the nearest gram, how to get out of the situation? Yes, it’s very simple, you need to know how many grams of salt are in a teaspoon (standard)?
It would seem elementary, but few people know the answer to this question. Moreover, salt comes in different grinds - coarse and fine. Yes, and you can put it in different ways - flush with the edges or with an addition - “with a slide”.
How much to “hang in grams”
It's easy to remember that a regular teaspoon contains 7 grams of loose salt crystals. This is if it is medium or small.
The same device “with the top” will “pull” 10 grams. Coarsely ground crystals are heavier and bulkier. There is less of them in a teaspoon, only 5 grams.
It is worth considering that recipes usually use a heaping dosage by default.
Otherwise, they usually indicate “a spoon without a top,” “a partial spoon,” or simply “1 tsp.” You already know how much it weighs.
Salt is added to almost all types of dough to improve its taste and structure.
Often, baking recipes indicate not the volume of bulk products, but the weight. Knowing how much product is in a teaspoon, you will never spoil a cake, cookies or delicious pie.
There are 38 parrots in a boa constrictor, and how many teaspoons are there in a tablespoon?
What to do if the amount of salt in a product is indicated in tablespoons, but you only have a teaspoon on hand? Agree, the most unforeseen situations are possible in life.
Remember or write down: in a regular tablespoon measuring 7 cm by 4 cm - 25 g of salt.
The same cutlery “with a top” holds 30 g of spice, without which life seems bland. The weight of large crystals, respectively, is 20 g.
For clarity, we present a table. It can be saved and used as needed.
Fine or medium salt:
Coarse salt:
Knowing the general proportions, it is not difficult to determine any amount of the most common spice. For example, you need to measure 2 g.
Our salt is fine, which means there are 10 g in a teaspoon.
Therefore, we take 1/5 part.
This simple everyday trick will help you not to overdo it with spices. Moreover, as he claims folk wisdom, “over-salting is on the back, and under-salting is on the table.” It is easy to correct a shortage, but an excess is almost impossible.
All tricks with the addition of water or rice in a linen bag, which should stretch extra salt- not very effective. It is better to immediately observe the measure.
In addition - a short video on the topic of the article.
If you spend a lot of time in the kitchen creating various culinary masterpieces, then, of course, we have more than once encountered a situation where the measures of weight or volume in the instructions for preparing a particular dish are not indicated entirely correctly. Experienced housewife knows that adding ingredients “by eye” can ruin the taste of your soup, baked goods, or anything else, especially when it comes to products such as various spices. So, sugar. How many grams does this seem to be a simple question, but not everyone can answer it. After all, until it comes to cooking, we never think that forks, spoons, knives, glasses and plates are mostly different sizes, which depends not only on the preferences of the hostess, but also on the country of our residence. Some places traditionally use small-sized dishes, while somewhere, for example in America, portion plates resemble giant serving dishes.
We answer a simple question: “How many grams of sugar are in a tablespoon?”
So, everything seems clear with glasses. When you see in a recipe an instruction to take, for example, 1 glass of flour, then most often we are talking about the usual 250 ml. If you are asked to put salt or vanillin “on the tip of a knife,” then this measure of volume, although very arbitrary, makes it clear that you need to use these spices very, very carefully. But with spoons the situation is somewhat more complicated. Therefore, remember once and for all that the answer to the question of how many grams of sugar are in a tablespoon will be the amount of 20 grams. And if you are used to pouring the product “heaped”, then in this case the weight will be only 25 grams.
Often recipes for preparing certain dishes indicate the weight of the ingredients, which not everyone has the opportunity to measure. Of course, you can purchase special kitchen scales and check the amount of required products with an accuracy of milligrams, or you can simply memorize or print and hang on the wall a table that indicates how many grams of sugar and also gives the weight of some products corresponding to the indicated volumes (teaspoon and tablespoon ).
How to apply the acquired knowledge?
Here's a good example. In the recipe Italian cookies it is indicated that you need to add 80 grams to the dough. Sahara. Now you won’t have any doubts, because knowing how many grams of sugar are in 1 tablespoon (20 g), you can safely measure out exactly 4 tablespoons, and your cookies will turn out exactly as they should: not cloying, but also without disadvantage This is how easy it is to use this information, now your dishes will turn out exactly as the authors of this or that recipe had in mind.
Calorie content of sugar
It is known that this product contains 395 kcal per 100 g. Not too much, but keep in mind that you add sand not only to tea or coffee in fairly small quantities, but also to all kinds of baked goods or when making jam, where almost kilograms of this ingredient are already used. Nevertheless, we already know how many grams of sugar are in a tablespoon, and, based on this, we can calculate the calorie content of a given volume of product - 80 kcal. That is, by adding 4 tablespoons of sugar to cookies, you increase their calorie content by 320 kcal. For those who are on a diet, this data can be very helpful in calculating their daily energy value diet. Therefore, given that this product does not carry any nutritional value(sugar contains no vitamins, useful minerals and so on), try to consume it as little as possible.
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