In ancient China royal dish was red rice. The benefits of this grain crop have interested modern nutritionists. In our time, when the ecological situation has deteriorated, and the rules of healthy eating are constantly violated, there is a great need for products that can neutralize the daily harm to health. Perhaps red rice is just such a product.
10 wonders of red rice
Red rice dishes were always served Chinese chefs to the imperial table. A commoner could earn the right to taste such food only by feats of arms. What else does this variety of rice have, besides the “royal” taste? Unique healing properties which in the ancient world were called "miracles".
Properties of red rice:
- Cell protection.
Red rice is rich in iron and manganese. These minerals are needed for most critical processes in the body, but their main role is to suppress the activity of free radicals. By protecting cells from these destroyers, the product prolongs youth and prevents poisons coming from the air and junk food spoil your health. Also in red rice there is zinc, thanks to which you will be protected from weakened immunity, non-healing wounds and fractures.
- Elimination of vitamin B6 deficiency.
In 150 g of the product, 23% of daily dose vitamin B6 (pyridoxine). The importance of this compound for health can hardly be overestimated - B6 improves digestion, takes part in the synthesis of serotonin ("happiness hormone"), helps to increase hemoglobin, restore brain cells, bone and soft tissues.
- Lowering blood cholesterol levels.
Do you say many foods fight bad cholesterol? The benefits of red rice for the body in this regard are maximum. In 2008, this grain crop was found active ingredient Monacolin K. This component lowers cholesterol no worse than the well-known medicine"Lovastin". However, unlike boiled rice, synthetic medicine has many contraindications and serious side effects.
- Prevention diabetes.
Maintaining the balance of glucose and insulin in the body is very difficult - we sometimes forget about it, clicking on sweets, and the formidable specter of diabetes begins to approach. Chinese scientists conducted experiments on rodents that had elevated glucose levels. The introduction of red rice extract coped with sugar spikes even with low insulin production! Doctors hope that a new drug for diabetics based on red rice will be presented soon.
- Getting rid of extra pounds.
If you love red rice, the benefits and harms of it for weight loss will definitely interest you. The quality of this product will not allow you to look into the refrigerator again after a couple of hours. Skinny think given property rice is harmful, but for fat people This is an invaluable discovery! In addition to long-term saturation, amazing Chinese cereals will give you a burst of energy and good digestion.
- Prevention of bronchial asthma.
Red rice is a source of magnesium. The deficiency of this trace element is a decisive circumstance when there is a risk of developing bronchial asthma. Magnesium can stop the destructive process, even if the body is already "on the verge".
- Skin rejuvenation.
Ultraviolet rays, polluted air, dust, clogged pores - do women have many problems that inexorably take away beauty? Red rice lovers talk about these troubles with a smile, because the product protects the skin from harmful effects, gives the face tenderness and radiance, smoothes fine wrinkles.
- Maintaining a strong musculoskeletal system.
As a result of the frequent use of red rice, caries will disappear, the bones will become strong, inflammation of the muscles and joints will recede. This property of the product is especially valued by the elderly, who are threatened by osteoporosis.
- Purgation.
Rice grains bring plant fibers with them to the human body - in ¼ tbsp. cereals have about 2 g of fiber! These fibers help food to quickly pass through the digestive system, prevent constipation, are excreted unchanged, carrying away toxins, waste pieces, frozen in the intestines.
- Mood boost.
Diet food can cause depressive moods. Red (after cooking pink) rice benefits and eliminates the harm of “undesirable” snacks (unless, of course, you are fond of fast food beyond measure). In addition, from the favorite cereal of Chinese emperors, a crumbly sweetish dish is obtained that many will like.
Red unpolished rice retains the benefits and harms in full, unlike its processed counterpart.
Cooking "royal rice"
When it comes to the benefits and harms of red rice, the simple process of preparing it becomes another argument proving the value of cereals.
Cooking:
- Take 1 tbsp. rice and rinse 2-3 times.
- Place the cereal in a saucepan with a thick bottom and pour 0.5 liters of boiling water.
- Salt the workpiece and wait for the boil.
- After boiling, reduce the heat and remove the foam.
- Red rice should be cooked with the lid half open for about 30-40 minutes.
- Infuse the dish for 5 minutes, and then season with olive oil.
Do not take out the cereal until it is soft! It is quite difficult to digest because of the hard shell of the grain.
"Legitimate right" to refuse "the food of kings"
Red rice has both benefits and harms. It must be remembered that the cereal must be grown in environmentally friendly conditions and consumed in moderation, otherwise you will experience intoxication, indigestion, intestinal malfunctions, weight gain (calorie content of 100 g of the product is 362 Kcal). Even if all these rules are followed, you should not be tempted by "royal food" in acute or chronic lesions of the digestive system.
Red rice, in contrast to the white counterpart, differs from it not only in color, but also in composition. In ancient times, this product was known in China, where not everyone could afford it. Red rice was served only to high-ranking officials, and now this product is available to everyone who is a connoisseur of a healthy diet. In the Krasnodar Territory, not so long ago they began to grow Rubin rice, which we will talk about today. In order for you to know more, we will tell you about the benefits of Ruby rice and the dangers possible when using it, as well as about its preparation. How nutritious is it? Readers of "Popular about Health" will find out the answers to these questions right now.
Red rice Ruby - what is its feature?
I would like to immediately make a reservation that there are two varieties of red rice groats. One of them is unpolished rice, it has a red-brown, closer to burgundy, color. Another type of cereal is colored with various enzymes. Such rice is prohibited in some European countries. In our article we will talk about unpolished Ruby rice, useful high quality product, which is grown in Russia.
So, what is Ruby rice? In terms of the shape and size of the grains, it does not differ much from the white rice groats we are used to. The only difference is that it is not subjected to grinding, that is, the shell of the grains is preserved on it, and it just contains the most useful material. Fiber, vitamins, amino acids, trace elements and minerals. The taste of cereals is more pronounced, it feels weak hazelnut shade.
What is the calorie and nutritional value of Ruby rice?
Considering nutritional value product, I would like to note that the composition of Ruby red rice contains the most carbohydrates - 68%, while there is very little fat here - 3%. Proteins in Ruby are about 7.5%. Calorie content of cereals - 330 kcal. In spite of high content carbohydrates and calorie content of Ruby rice, it can still be used to diet food, since it has a low glycemic index– 55. What else is Ruby rice useful for?
Useful properties of rice Ruby
This rice is rich in vegetable dietary fibers with a coarse structure. This means that when it enters the intestine, it absorbs harmful products food breakdown and toxins, like a sponge. Fiber swells and literally cleans accumulated toxins from the intestinal walls and removes them from the body. As a result, digestion and stool are improved, well-being improves, and lightness is felt. Colon cleansing improves skin condition. But the benefits of Ruby rice are not only this.
The cereal is enriched with B vitamins, amino acids and antioxidants. Regular use product helps to prolong youth, improve work nervous system and good health. Antioxidants minimize the effect of radionuclides on the body, protect against the development oncological diseases. The red color of Ruby rice is due to the presence of a large amount of procyanidins in it. These are substances that exhibit powerful anti-aging properties.
The shell of unpolished Ruby rice contains magnesium and calcium. Thanks to these substances, bones and teeth are strengthened, muscles are kept in good shape, the heart works better and more energetically. The presence of these two components in the croup provides reliable protection against the development of osteoporosis and arthritis. The presence of iron in the rice shell helps improve blood counts and avoid anemia. Rice groats Rubin, with its regular use, helps to remove bad cholesterol from the body, cleansing the walls of blood vessels and making them elastic. It is also useful for diabetics to eat this product in small quantities, because it can reduce sugar levels.
Harm rice ruby
Reece Ruby does not have harmful properties. This product does not contain gluten, so it can be included in the menu of allergy sufferers, as well as people with various gastrointestinal diseases. However, you should pay attention that its calorie content is high, so you should not abuse it if your goal is to lose weight. Eat this cereal regularly, but little by little, to experience the maximum benefit.
How to cook ruby rice?
This product is universal, you can cook the same dishes from it as from the usual white rice groats. Hostesses cook rice porridge as a side dish to meat dishes, add cereals to soups, salads, casseroles. How to cook red rice is indicated on the package.
First, the cereals are thoroughly washed, and then soaked for 30 minutes in cold water. It is boiled in salted water, the amount of which is taken in proportion - 1 part of cereal to 2.5 parts of water. The cooking process takes place under the lid on small fire, cooking time - 40 minutes. Ruby has a denser structure, so it takes longer to cook white rice. It does not swell as much during cooking, so you do not need to add more water than indicated in the recipe. By the end of the cooking time, all the water will be completely absorbed into the grains, and the porridge will turn out crumbly. Don't be embarrassed by the fact that the water turns reddish, as it should be.
Red rice Ruby - dietary useful product, not so long ago appeared on store shelves. The good news is that it is grown in Russia, which means it inspires more confidence among consumers. His beneficial features worthy of attention. If you are for healthy eating, then try this rice variety, it will help improve health and prolong youth.
What kind of grain?
The composition and benefits of red rice
The energy value
Beneficial features
Red rice: benefits and harms to humans
Red rice is the object of close attention of nutritionists, it contains some antioxidants that prevent the formation of tumors. In addition, they remove free radicals from human body. As mentioned above, this is truly a storehouse of B vitamins, and therefore the product has a very beneficial effect on the condition and appearance of the skin of the face, hands, as well as nails and hair of the one who consumes it. Not found in red rice vegetable protein gluten, which provokes allergic reactions, and therefore it is perfect product allowed for use by children and people prone to allergic manifestations of various genesis.
This is what red rice looks like. Its benefits and harms are incommensurable. Due to the huge number nutrients and minimal salt, it is recommended to include this product in the menu with virtually no restrictions, even for people with illnesses of cardio-vascular system and kidneys. However, moderation should still be present, and rice alone, of course, is not necessary.
If we talk about the dangers of this product, then it does not cause it to the body.
Important note
Summing up the above, we can safely conclude that the main benefits of rice and all the main vitamins and minerals are not contained in white grain, but in its red "brother", and in a natural shell. More than eighty percent of the substances are just in it, making this product useful. Cleaning such rice, we not only deprive it of good substances, but we also leave carbohydrates in it, increasing the risk of developing obesity, so red rice, the benefits and harms of which, as we thought, are obvious, may not be the most useful.
A small comparison
A real storehouse of vitamins is red rice: its benefits and harms
Becoming one of the most popular products nutrition, rice is loved by many peoples of the world. He firmly entered the diet of Russians, Belarusians, Ukrainians. Until quite recently, it was possible to distinguish with confidence only white long-grained from white round-grained, when suddenly many other types of product appeared in retail outlets. And although the first acquaintance has already taken place, it does not hurt to learn more about this product.
Red rice benefits and harms - many people turn to this topic. It is he who among all types of rice is recognized as the most useful. Despite the fact that it is a storehouse of vitamins, minerals and amino acids, any kind of processing is alien to red rice, which means that all the gifts of nature are preserved in it. Moreover, the intact shell retains the shape of the grain and gives delicate fragrance nuts when cooking.
When eating this type of rice, you definitely will not have a lack of vitamin B in the body. This will properly affect the hair, nails, skin, mucous membranes. The necessary minerals are also found in the cereal in sufficient quantities. Iodine, potassium, iron, magnesium, phosphorus, copper each have their own field of activity.
Useful properties of the product
Harmful properties of the product
Statistical data indicate that this product cannot harm the body, since it is useful, safe, recommended for children, adults and the elderly. Even such serious diseases as diabetes, allergies are not contraindications for their use. You can, of course, remember that red rice has a calorie content of about 400 calories per 100 grams of the product, and advise you not to eat it in huge portions. People who follow the figure and so moderate in food.
Red rice benefits and harms - you can argue a lot and for a long time, but the essence of this does not change - this is a gift from nature to humanity.
How to cook red rice
Thanks to wonderful properties product, it is in great demand and is grown in many countries around the world. For example, France has chosen to grow red short-grain rice, which acquires some viscosity during the cooking process. Himalayan rice after cooking turns pink and at the same time acquires wonderful aroma. thai look red rice has refined taste and the smell of jasmine. India introduced Ruby red rice to the world, which is not only eaten, but also used in religious ceremonies. Indians learn how to cook ruby red rice very early. Americans specialize in growing burgundy cereal, which has been called the "California ruby" and has gained incredible popularity among fans of this product.
Whichever type of rice is chosen for consumption, they are all combined similar properties. A little sweet taste and soft shell found their admirers. A lot of fine dining cooked using this rice, which goes well with different products. Fish, meat, mushrooms, poultry, milk, dried fruits will “sound” differently, creating a unique flavor composition if this cereal is nearby. And even though it takes more time to cook, the dishes are worth it, especially since the shell will not allow the rice to digest.
How to cook red rice
For a glass of product, you need to take 2.5 cups of boiling water. It is preliminarily sorted out, washed thoroughly, removing visible and invisible contaminants. Give this process enough time and effort, and you will get a quality and Tasty food. The cereal prepared in this way is placed in a container with a thick bottom, and poured with boiling water. It is necessary to ensure that the liquid level is approximately two fingers above the level of the cereal. Next, salt moderately and send to the fire. A lid and a small fire will give the grits the opportunity to languish for half an hour until the grain is soft. At the same time, the liquid disappears, and the dish is allowed to brew. After five minutes, it is poured with olive oil and again allowed to stand for a while. Useful, tasty, fragrant dish waiting for his fans.
Red Rice Recipes
Red rice with green beans and seafood
Required products:
- Red rice - 3 cups
- Seafood (shrimp) - 500 g
- Green beans - 200 g
- Green onion - 100 g
- Garlic - 4 cloves
- Ginger - 10-20 g
- Sesame oil - 4 tablespoons
- hot pepper
- Oyster sauce - 100 g
In the sesame oil heated in a frying pan, lightly fry the garlic and ginger, which are finely grated. Cook rice according to the above recipe. Combine all products with oil and fry over high heat for a little over a minute, mixing thoroughly. You have the opportunity to appreciate the richness of taste.
Red rice with zucchini and corn kernels
Required products:
- Red rice - 3 cups
- Small zucchini - 2 pcs
- Corn cob - 2 pcs
- Garlic 4 cloves
- Dill - 1 bunch
- Pine nuts
- Olive oil
- Juice of one lemon
Boil rice. Zucchini cut into rings, salt, pepper and fry until golden brown from two sides. Roast the nuts lightly in a dry frying pan for 2-3 minutes. Grated garlic, chopped dill, corn kernels, salt, lemon juice and pepper mix gently. Add the zucchini and the resulting dressing to the boiled rice. A sprig of greens on top of the laid out dish will enhance the effect of perception.
Mushrooms with homemade rice
Required products:
- Red rice - 3 cups
- Carrots, onions - 2 pcs.
- Mushrooms - 500 g
- Greens - 1 bunch
- Basil - 1 sprig
- Butter - 3 tablespoons
- ground pepper
Mushrooms, onions, carrots, cut into medium pieces, fry in oil until golden brown. At the end of the process, salt and pepper should be added. Combine the mixture prepared in this way with rice, add basil and mix gently. A wealth of flavors and excellent taste qualities dishes will give pleasure.
Many types of rice lose to red in various ways. If you learn how to cook this healthy product and give it preference, then this will not be slow to affect your health and the whole body. Eat right, help yourself to be healthy and enjoy wholesome food.
Ruby rice - benefits and harms
The benefits and harms of ruby rice
Numerous studies have confirmed that ruby red rice brings considerable benefits to the body, and it is not surprising, because its composition is rich in essential minerals, vitamins, essential amino acids and other highly valuable substances for human health.
The main useful properties of ruby rice:
As for the harm, there is practically none, contraindications can only apply to people who have an individual intolerance to this cereal.
Black rice - the benefits and harms of black rice
Rice is a traditional food in Asia. When the emperor ruled in China, black rice was called "Forbidden", as it was grown only for the supreme ruler.
You can buy black rice at health food stores.
Cooking black rice
The benefits of black rice
Contains a lot of black rice dietary fiber that have anti-inflammatory properties. They prevent the development of diabetes, oncology, heart disease and obesity.
Restores the body
Black rice is consumed in the postpartum period, when the body needs vitamins. To restore the body after illness, doctors recommend including it in food.
For problems with nails and hair, black rice will be useful, as it contains vitamins that strengthen nails and hair follicles.
Contains antioxidants
Protects heart health
Removes harmful substances
Eating black rice promotes detoxification of the body and cleanses the liver of harmful toxins.
Improves digestive function
Slows down the absorption of sugar
Harm of black rice
The harmful effects of black rice are associated with its overuse. When trying black rice for the first time, eat a small portion and make sure there is no personal intolerance to the product.
Make your food varied. Eating only black rice increases the risk of pathologies in the digestive system.
What is Ruby Red Rice, its benefits are much higher than usual? It is worth learning more about it so that in the future you can consciously include this grain product in your diet.
What is red rice
Almost all countries in the world today use rice as food. This product is on the menu of many national cuisines. But besides white rice, there is also cholesterol-lowering red rice, about which much less is known.
We are accustomed to the fact that rice can be polished or not polished (such rice is usually brown, not so soft and slightly boiled). Many also know that rice is round and oblong. Red is divided into two types:
- polished weakly;
- not polished.
Polished rice usually undergoes a special yeast treatment, as a result of which it acquires new properties and the famous reddish tint. It should be borne in mind that so far the greatest distribution of such a product has been observed in China, Thailand, and India. They know how to cook it deliciously, although they are not too concerned about whether it helps with lowering cholesterol or not.
Varieties of red rice and their properties
Today there are several varieties of red rice. The most famous include:
- Bhutanese;
- red rice ruby;
- Cargo (Thai);
- Japanese;
- Camargue (French).
Each of these varieties has its own properties and characteristics. They also differ in appearance. For example, french variety is short-grained and has a slight nutty flavor. You need to cook it carefully, skillfully, because during cooking it can be slightly sticky. The Thai variety is very popular due to its sweetish taste and the fact that it becomes soft without being boiled. Moreover, if you prepare thai rice, it acquires a floral jasmine scent. 
The Himalayan variety takes on a pinkish hue when cooked. The aroma of its specialists is called complex, with a touch of piquancy. Finally, ruby rice is very useful for lowering cholesterol. It has a rich dark red color, hence its name. Those who know how to cook it say that it is impossible to forget its taste. Such properties of Ruby have led to the fact that this variety is often used during religious and occult rituals.
Whatever red rice and its varieties, it has peculiar qualities. In particular, this cereal is not polished, which is why it is so rich in fiber. The aroma of the product also made him famous, and, according to experts, the smell can change depending on how long it takes to cook it.
The benefits of red rice
Red rice has properties somewhat similar to those of unpolished rice. If this product is not polished, it retains all the beneficial substances. Red rice, the benefits of which are undoubted, contains the following trace elements:
- cellulose;
- antioxidants;
- a nicotinic acid;
- vitamins (including B, E).
In addition, rice grains are rich in magnesium, calcium, iron, potassium, phosphorus. It contains copper and iodine. Fans of a healthy lifestyle, trying to reduce their cholesterol levels in the blood, are invariably pleased with the fact that this type of rice consists of almost 80% carbohydrates. Proteins are present here no more than 10%, which allows the product to be used for many diets.
The influence of rice on individual systems and organs
Red rice has a very beneficial effect on the body. The point is not only that it works to lower cholesterol, although the defenders of the product often put this fact at the forefront. He has others amazing properties which make it extremely useful. 
Oncologists say that, according to studies, red rice is able to prevent malignant tumors of the intestines and mammary glands. Gastrointestinal tract also responds very positively to dishes made from such rice. Prepare this product worth at least because it is perfectly absorbed and saturates well.
Red rice is also good for the skin. Beauticians even recommend cooking nourishing mask with its use. The fact is that rice grain slurry makes the skin elastic, can save a woman from fine wrinkles and improves the tone of the epidermis. If you cook rice regularly and eat it, then changes for the better will soon be noticeable - the hair becomes shiny, the nails stop exfoliating. Moreover, many men have observed an improvement in erection if they periodically ate rice dishes.
No matter how much you cook and eat red rice, you will not feel a change for the worse in the work of the cardiovascular system. The secret is that this amazing product cleanses the blood of cholesterol, and also removes toxins from the body. As a result, the vessels begin to function better, which leads to a general improvement of the body.
Thus, red rice turns out to be in many cases a miracle cure, the properties of which, according to doctors, are far from being fully explored. It affects health in general and many organs in particular, strengthening well-being and restoring vigor. So lowering cholesterol levels is far from his main merit.
Can red rice be bad for your health?
Many people who are going to cook red rice are concerned about the question - does it have negative properties or any contraindications. It should be noted that there are no serious contraindications. However, in some cases it is desirable to exercise moderation in the use of rice dishes.
Restrictions on the use of red rice:
- not recommended for frequent use due to increased calorie content;
- people prone to flatulence run the risk of constipation by using the product constantly;
- Red rice should be used with caution in people suffering from kidney and liver diseases.
Possible health problems due to the use of red rice in large quantities due to the fact that such rice after fungal treatment is, in fact, yeast. Despite the fact that it will lower cholesterol levels, however, it may have some effect. negative impact precisely because of the content of yeast bacteria in its composition.
How to cook red rice
Today, from red rice grains, you can cook a variety of and always delicious food. It may represent vegetable pilaf and also great as a side dish. Red rice is served with fish, vegetables, and, of course, meat. If you are concerned about reducing the amount of cholesterol in the body, you can cook red rice with dried fruits - this will be an original and nutritious, at the same time harmless dish. Keep in mind that red rice is almost impossible to boil. It can be boiled for a long time, but the shell, which has not been polished, does not allow the grains to disintegrate.
Cooking rice always starts with cleaning the grains. Rice contains impurities and husks that cannot be removed by normal washing. So take your time and carefully sort out the grits. After that, the rice must be washed and poured into the pan. The water level should be several centimeters higher than the product level. There is one more rule - after boiling, it is required to remove the foam from the surface of the water.
Cook rice for at least 40 minutes, covering the pan with a lid. Exact time brewing is related to the variety you have chosen. The product is considered ready when all the grains have become soft, and the water has evaporated and absorbed completely.
Rice has long been one of the most popular and favorite dishes on our table. Pilaf, risotto, casseroles, puddings, soups, desserts, pie fillings, etc. are prepared from it. recent times on the shelves of stores, in addition to the usual white rice, other varieties appeared, and among them - red.
Let us immediately note that There are two types of red rice. One of them was obtained as a result of incomplete grinding, a part of the shell remains on it, which gives the grains a reddish color, sweetness and a delicate nutty aroma. Second view are made from ordinary rice(and sometimes rice flour) by fermentation. It is treated with special fungi, which in the process of life produce a dye that gives the cereal a bright red color. Such a product has been used for several centuries in a row in Chinese medicine. AT Russian Federation it is allowed to be used as a dye for sausages and other meat products. In Europe, this type of cereal is prohibited.
In this article, we will tell you about the first type of red rice - unpolished - natural, environmentally friendly product very beneficial for health. About him healing qualities they knew many centuries ago, in ancient China such rice was called “forbidden”, because only the emperor’s family could enjoy dishes from it. Only during the war did the bravest and most courageous fighters receive grain as a reward. This dish was supposed to give them even more strength.
Composition and calories
The product is not called elite for nothing, it really has a unique chemical composition and has many useful properties. It contains vitamins B1, B2, B3, B6, minerals calcium, potassium, phosphorus, iron, iodine, essential amino acids, fiber, starch.
B vitamins improve metabolism, are useful for the nervous and circulatory system and also give the skin, hair and nails a healthy well-groomed appearance. Magnesium maintains muscle tone, allows you to better tolerate stress, saves you from migraines and asthma attacks. Interacting with calcium, it strengthens bones and teeth, prevents arthritis and osteoporosis. A large number of iron increases hemoglobin levels. Fiber stimulates the stomach, eliminates digestive disorders.
Why is red rice so rich valuable components? The answer is simple - the product is not polished completely, but the peel contains great amount valuable trace elements. In addition, it gives the grains a delicate nutty flavor.
However, you should not get too carried away with this dish - calorie content per 100 grams of product - from 350 to 420 kcal. For people who are obese or want to lose weight, red rice should not be included in the menu often. Although, oddly enough, there are specially designed diets for weight loss, the basis of which is precisely this cereal. And these diets are very effective. What is the secret? The fact is that a small amount of grains under the influence of gastric juice and enzymes increase several times in volume and create a feeling of satiety. However, the result of the diet will be only in the case of a very limited use of cereals boiled in water without salt.
Health Benefits
Rice is better known to us as very nutritious and delicious product, which goes well with meat, and with fish, and with fruits, and with dairy products. But few people know that rice itself, and especially red rice, is an invaluable source of vitamins and a natural cure for dozens of diseases.
Why is he valuable?
- Normalizes blood sugar levels in diabetes, removes bad cholesterol, improves the condition of blood vessels. Due to the high content of iron, it is introduced into the menu of patients with anemia.
- It is a powerful antioxidant agent, removes radionuclides and prevents the formation of malignant tumors. This remedy is especially effective for the prevention of colon and breast cancer.
- Dietary fiber improves intestinal motility, normalizes digestion, cleanses toxins and stagnant food, inhibits the action of pathogens and promotes the development of beneficial microflora. Doctors recommend using boiled grains for dysbacteriosis.
- With regular use, red rice cleanses the blood vessels, makes them more elastic, prevents the formation of blood clots, and lowers blood pressure.
- A small amount of salt makes red rice very healthy. dietary product in diseases of the heart and kidneys.
If you want to be slim, healthy, surprise others with a radiant look, luxurious hair - include red rice in the menu. Regular consumption of this cereal is a sure way to gain beauty and health.
Harm and contraindications
This is one of those rare products that has no contraindications. It can be included in diet menu at cardiovascular diseases, diseases of the kidneys, gastrointestinal tract, liver, diabetes and allergies. It is equally useful for children and adults. The only condition under which the cereal will fully show its beneficial properties is moderate use. Here you can take as an example the inhabitants of Japan and China, who almost always have dishes from this cereal on the table. But thanks to a sense of proportion, they maintain harmony, mobility, and the average life expectancy in the country rising sun one of the highest in the world.
Too much use of the product can lead to unwanted weight gain.
How to cook red rice. Cooking Recipes
We hope you are convinced that red rice is an extremely useful and valuable product. But it can also be very tasty. To do this, you need to be able to cook it properly. Dishes from this cereal are fragrant, slightly sweet, with a nutty flavor, and are harmoniously combined with meat and poultry.
Today, this valuable cereal is grown in different countries. In France, short-grain red rice is popular, Thai is endowed with a sweet floral aroma reminiscent of jasmine, in the USA the Californian ruby variety is cultivated, which has a dark rich red color. Regardless of the country of origin, the properties and cooking rules are the same everywhere.
To cook hearty and healthy dish for 1 cup of rice, take 2-2.5 cups of boiling water. Since the grains do not go through a full course of purification, you will need to carefully sort them out, remove debris and exfoliated husks. Then the cereal should be washed 3-4 times in cold running water, put in a saucepan with a thick bottom, pour boiling water. Water should cover the grits by 2 fingers. Put the pan on the fire, salt and bring to a boil. Then reduce the fire and cook until tender for about half an hour. AT ready dish there will be no liquid, and the grains will become soft and tender. Before serving, let the dish brew for 5-10 minutes under the lid.
We offer you several recipes with this valuable product.
red rice co asparagus beans and seafood
Ingredients: 1.5 cups red rice, 300 g shrimp, 100 g green beans, 6-7 green onions, 2 cloves of garlic, 3 tablespoons sesame oil, 30 g ginger, pepper and salt, oyster sauce. Boil the cereal until tender. Heat sesame oil in a pan, fry chopped garlic and ginger in it, add chopped beans, chopped green onion, rice, peeled shrimp, salt and pepper. Fry, stirring, 3-5 minutes and serve hot.
Rice with corn and zucchini
Ingredients: 300 g zucchini, 1.5 cups red rice, 300 g canned corn or fresh boiled grains, 1-2 cloves of garlic, 6-8 sprigs of dill, olive oil, 2 tablespoons lemon juice, pine nuts. Boil rice. Cut the zucchini into circles, fry in oil until golden color. Pine nuts roast in a dry frying pan. Mix lemon juice with garlic, pepper, chopped dill, salt, passed through a press. Combine rice, corn and zucchini, pour over the sauce, mix gently.
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