Red wine stands apart among alcoholic beverages. It is the only one that most refer to as a stimulant and restorer of health. France, Italy, Portugal, Georgia and other countries consider red wine a must on their tables. For centuries, the tradition of drinking a glass of dry, semi-sweet or sweet red wine has not been violated at any time of the year and at almost any age. Even children are given red wine, diluting it. The benefits of red wine have long been proven: in addition to a beneficial effect on the entire body, it improves heart function. Wine is a natural product derived from the fermentation of grape juice. It contains such components necessary for health as poppy micro and macro elements: iron, zinc, sodium, potassium, chromium, rubidium, selenium. They "work" to dilate blood vessels, lower cholesterol, strengthen the heart muscle. Red wine helps to increase the level of red blood cells and hemoglobin in the blood, providing anti-anemic effect, reduces blood viscosity. These properties, as well as the stimulation of digestive tract enzymes, the normalization of the metabolic process, make red wine useful.
Benefits of dry red wine
A well-known fact: red wine is used to treat a number of diseases. Since it contains substances that lower cholesterol, prevent the development of atherosclerosis and support the work of the heart, the benefits of dry red wine are already taking place. It has been proven that regular, in reasonable doses, the use of this drink will definitely clean the vessels. And with an upset stomach, wine will help: the tannins contained in it will actively remove toxins. And with beriberi, this wine will bring into the body not microelements, vitamins and amino acids, which are lacking. Red dry wine cope with the flu, colds and even pneumonia. If you make it the basis of mulled wine and take it as hot as possible.
Dry red wine will help with a decrease in the hematopoietic process and a decrease in immunity. An excellent tool will be in the absence of appetite. Slows down aging.
It has been proven that dry red wine serves as a good prevention of oncological processes. Resists caries and other diseases of the oral cavity.
The antidiabetic effect of red wine is due to the presence of streptozotocin and nicotinamide, which have a hypoglycemic and hypolipidemic effect, reducing the main symptoms of diabetes.
But the use of dry red wine for therapeutic and prophylactic purposes obliges the observance of two indicators: its quality and moderation.
Benefits of semi-sweet red wine
With the development of science, including medical science, studies have been conducted more than once, the purpose of which was to establish whether there is any benefit to semi-sweet red wine or is it a tribute to tradition. But the presence of procyanidins and proanthocyanidins in it immediately confirmed that this wine is able to ensure the resorption of lipid deposits on the walls of the arteries. In other words, semi-sweet red wine lowers cholesterol. In parallel, it also helps protein fibers that are involved in the process of strengthening the walls of blood vessels.
But the role of procyanidins does not end there. They block the development of chain reactions, which involve inflammatory factors, including histamine, arachidonic acid, which provoke atherosclerosis.
Such, known for a very long time, properties of red semi-sweet wine were also confirmed: its ability to disinfect drinking water. It is enough to dilute it with wine by a third to protect yourself.
The positive effect of wine was also confirmed in the treatment of typhus. Red semi-sweet wine has an antibacterial (effectively fights E. coli, Yersinia pseudotuberculosis, Pseudomonas aeruginosa and Chlamydia trachomatis) and antiviral (capable of destroying the herpes simplex virus, polio, cytomegaloviruses) action.
Resveratrol increases the activity of some antiretroviral drugs used in the treatment of HIV infection.
In the course of research, it was proved that the level of antiseptic capabilities of wine is directly proportional to its aging. Aged wine is able to successfully protect the body from the growth of histamine, i.e. from the potential threat of allergies. Vitamin P contained in this wine acts as an effective anti-allergen.
Benefits of red sweet wine
Red wine is considered sweet if the residual amount of sugar per liter is more than 35 g. The calorie content of such wine is about 100 kcal. This explains the fact that for the French during the Second World War, sweet red wine became a remedy for hunger. Indeed, with all its other useful qualities, this wine served as a substitute for breakfast, lunch, and dinner.
For many, the benefits of red sweet wine start with its amazing, emotionally uplifting aroma. This aroma in tandem with a slightly tart taste makes red sweet wine a pleasant and beloved by many. Although the wine has a high percentage of alcohol, it does not lose its medicinal properties. Its ability to relieve fatigue and stress is not disputed by anyone. As well as the effect on anemia: red sweet wine contains a high concentration of iron, which counteracts anemia.
Helps red sweet wine and hypotension. Feeling the weakness and dizziness that accompany the decrease in pressure, it is enough to take a few sips of sweet red wine. The sugar contained in it will immediately begin to correct the situation, i.e. will increase the pressure. But, firstly, you need to be sure of the cause of dizziness, and it is better to use a tonometer, and secondly, drink just a little so that there is real benefit, and not “a slight degree of intoxication”.
Benefits of homemade red grape wine
The benefits of homemade red are undeniable grape wine because it excludes a large number of impurities that are in such factory-made drinks. First, it is made from natural grapes. Secondly, according to the technology proven by generations, which maximally preserves all useful properties.
This wine has a beneficial effect on the normalization of the functioning of the cardiovascular system. It lowers blood pressure and increases tone. Homemade wine strengthens bone tissue, which is especially important with age, when the risk of osteoporosis and fractures is high. And homemade wine successfully resists the formation of kidney stones. It is highly regarded for its ability to prevent neurological diseases, including Alzheimer's disease. And the presence of resveratrol in homemade red wine from grapes reduces the likelihood of tumor formation in the body. Another plus: this wine, having an estrogenic property, reduces the risk of heart attack and stroke.
Recommended for daily use red homemade grape wine dose for an adult - from 50 to 75 ml per day. Doctors recommend drinking this wine both undiluted and in a 1:1 ratio with water.
Benefits of red wine with honey
Hippocrates said many centuries ago that honey and wine, if they are natural, are equally suitable for a sick and healthy person. Just do not overdo it in their use. Until now, no one has refuted such a conclusion of one of the first doctors.
Both honey and red wine helped a person more than once when an illness approached. If they are taken at the same time, the benefits of red wine with honey are enhanced. An excellent prophylactic is obtained if honey and red wine mixed in the correct proportion are heated and mulled wine is obtained. As a prophylactic, mulled wine has a great effect on the immune system, strengthening it. It tones the body. Mulled wine helps a lot with hypothermia.
With chronic bronchitis, pneumonia, bronchial asthma, a mix of red wine with honey is one of the most effective means. It has stood the test of time and, if I may say so, space. This honey-wine mix is prepared at the first sign of a cold. It is also used to normalize the stomach or intestines. And with a low hemoglobin, the mix will help.
And if, in addition to honey, spices are added to red wine, you get a natural bioenergetic that will quickly restore strength, both during their physical decline and after an infectious disease.
The benefits of red wine for the heart
There is no contradiction in what exists, the benefits of red wine for the heart have been repeatedly proven. It's all about the flavonoids natural substances with strong antioxidant properties and the ability to stain plant tissues. This explains the color of some vegetables and fruits. And grapes are among them. Once in the body, flavonoids begin to protect the walls of blood vessels in case of heart disease. They also lower bad cholesterol and increase good cholesterol. Flavonoids prevent the formation of blood clots.
They analyze the beneficial properties of red wine for the heart, French medical researchers note the following pattern: a heart attack more often, and this is 60%, occurs in those who do not drink a glass of red wine daily. Convincing data and the Americans. They have the following statistics: in those who prefer red wine, just a glass a day, mortality from cardiovascular diseases occurs 30-40 times less often. Americans conducted their studies with patients of the age category of 60 years and older.
But even without research, you can evaluate the benefits of red wine by looking at the centenarians of Georgia. All of them, both men and women, drink homemade grape red wine every day. And they start from childhood, with a glass of this health drink diluted with water. It is not surprising that an 80-year-old resident of Svaneti or a native of Colchis does not complain of heart failure, he is well-built and vigorous, he keeps well in the saddle and easily climbs the mountains.
Thus, it is possible to identify the mechanisms of the cardioprotective action of red wine:
- inhibition of the formation of atherosclerotic plaques in the walls of blood vessels;
- inhibition of proliferation of vascular smooth muscle cells;
- increased levels of endothelial nitric oxide synthase;
- inhibition of platelet aggregation;
- increase in good cholesterol levels.
The benefits of red wine for women
Probably the first thing a woman appreciates in red wine is its pleasant taste and natural sleeping pills. The benefits of red wine for women are the opposition to insomnia, from which neither a young girl nor a woman is immune. This wine is rich in melatonin or the sleep hormone. It helps to normalize the nervous system. Fructose, which is part of red wine, actively removes oxalates from the body. Another plus: wine helps reduce the risk of kidney stones, restores the functional capacity of the thyroid gland.
Another factor important for a woman: dry red wine does not harm even during a diet because it has a low calorie content. This factor has even been called the "miracle element." It is able to suppress the production of substances that contribute to obesity. In other words, red wine burns fat.
For a woman, red wine is another helper to improve her appearance. It cleanses the skin and fights cellulite. It is enough to carry out a wine SPA procedure at home, and this is a bath with the addition of a bottle of red dry wine, so that the result is very quickly evident, more precisely, on the skin. It will acquire a fresh, “live” look, will be smooth and young.
The benefits of red wine for men
In addition to the beneficial properties of red wine in general for a person, the benefits of red wine for men have also been proven. Studies have shown that this wine is able to inhibit the aromatase enzyme. This is a real problem that men face. Its other name is “feminization of men” with such signs: a decrease in testosterone, a significant increase in fat in the chest and abdomen, etc. In this case, an increase in the level of estrogen occurs, which is fraught with the appearance of secondary sexual characteristics of the female type. Such a metamorphosis cannot please any man at any age. And thanks to red wine, in the male body there is a decrease in estrogens.
Red wine has the ability to enhance the treatment of prostate cancer with the help of its components. And the first component is resveratrol, which is in the skin of grapes. And in general, and in general, resveratrol has a positive effect on the male body.
And, of course, red wine for men's health is an active assistant that resists heart attack and stroke, almost all cardiovascular diseases that have become a problem all over the world today.
Today it is generally accepted that alcohol is unfashionable and ugly. People tend to play sports and look beautiful and well-groomed. But still, there are very few people who would not drink alcohol at all. And many are interested in the question, is alcohol really so harmful. Of course, it harms your health, but not all. For example, dry red wine not large quantities On the contrary, it can benefit the body.
Grapes are the main raw material for the drink. Of course, there are much more healthy fruits, but grapes also contain a lot of vitamins and minerals. It contains a lot of vitamins of groups B, C. And also a lot of potassium, phosphorus, iron. I must say that whole berries are used in the preparation of wine, along with the peel and the stone, which also contain many useful substances.
Forever Young
Many people know that wine is one of the reasons eternal youth. In many cultures of the world, it is consumed every day and even in considerable quantities. They also start drinking from childhood. Many centenarians drank at least a glass of good red wine daily.
Thanks to the antioxidants necessary for the body of men and women and nutrients, good dry removes toxins, thereby cleansing the body. It has a beneficial effect on the inner walls of blood vessels and capillaries. Rejuvenates skin structure, hairline and visual function.
Many who regularly drink the drink look cheerful, rested. The sluggish and tired appearance disappears, bags under the eyes disappear.
Ironically, many professional athletes drink on a regular basis. Red dry good quality helps the body fight against overweight, due to the rapid breakdown of body fat. Many nutritionists include wine in their weight loss diet, but such diets are not suitable for everyone, so you should always consult your doctor.
Beneficial features
The main property of red wine is an obstacle and prevention of diseases of the heart muscle, blood vessels, atherosclerosis. For diseases of these systems, doctors recommend drinking 50 gr. at night every day for a certain period of time.
The following properties can be distinguished:
- general rejuvenation of the body;
- improving well-being and immunity;
- cleansing of toxins and toxins;
- blood thinning;
- preventive effect in the treatment of diseases of the heart and blood vessels;
- the fight against excess weight by improving appetite and accelerating the overall metabolism;
- prevention of dental diseases (caries, stone).
Especially red wine is recommended for those who eat fatty foods in large quantities. It neutralizes the harmful effects of cholesterol on the walls of blood vessels and thereby reduces the risk of cardiovascular diseases. It can also become an assistant for autumn or spring colds. Due to the high content of vitamins, vitamin deficiency does not threaten you if you drink red wine every day in bad weather.
Wine also helps with intestinal disorders by increasing the acidity of the stomach. Drinking a glass at dinner, the food will quickly digest before going to bed and the stool will return to normal.
Wine can help deal with stress and mental disorders. All the same 50 ml before going to bed will help you fall asleep faster and get rid of thoughts in your head.
With all the benefits of wine for a person, it is worth remembering the dangers of excessive drinking. When you drink good alcohol a glass every day over time, you want more and it’s hard for someone to hold back and not drink the whole bottle at once, if they have already opened it.
Remember that drinking a bottle of wine for a birthday once a year or for some special evening is one thing. But quite another is to drink a bottle every day. Here, the consequences can be dire.
Dry red wine
Red dry wine can be of great benefit to men. True, it is worth saying that you should always choose high-quality natural aged wines. well-known manufacturers which do not contain dyes and preservatives. Only from the use of such a drink can there be any benefit.
First of all, such wine is useful for the male body by suppressing the female sex hormone estrogen by blocking the production of certain enzymes. Thus, the production of the male sex hormone increases and this has a positive effect on the male body as a whole.
The female sex hormone estrogen in men is in considerable quantities. Being overweight is usually the main sign of high estrogen levels in men.
A glass of dry at night will help reduce the content of female hormones in favor of male ones. It should be noted that a similar effect is expected only from dry wines. For example, semi-sweet, on the contrary, will not play on the side of testosterone. Largely due to the high sugar content in semi-sweet wines, if you drink them in large quantities, then stimulation of estrogen in a man is inevitable.
Some scientists advise all men to drink a glass of the drink before bed. This will increase life expectancy from 5 to 15 years, as well as increase libido and reduce the risk of heart and vascular diseases.
Semi-sweet wine
With dry, everything has long been clear that it is beneficial in moderate doses. But what about semi-sweet? Is it so useful or should we limit ourselves to sugar-free options.
Speaking of this type of grape drink, it is worth remembering the content of ethyl alcohol. In the semi-sweet version, it is quite large (about 11-13%), which Negative influence on both the female and the male body.
But to everything else, let's not forget that it is also made from grapes, which are full of nutrients. Such a drink is also quite useful, but you should not drink it every day. Moreover, its quality directly depends on the reliability of the manufacturer, so you should carefully consider the choice.
Of the useful substances worth noting:
- vitamins of groups B and C in large quantities;
- antioxidants;
- various minerals (magnesium, calcium, iron, etc.);
- acids and biologically active substances.
In ancient times, semi-sweet wine was used to disinfect water by adding about 50% of the amount of water. And important is the prevention of diseases of the kidneys, blood vessels, teeth.
Drinking semi-sweet wine for men will have a beneficial effect on sexual function. This has been proven by researchers from Australia that due to the strengthening of the nerve cells of the male body, sexual function increases. It is worth using 2-3 times a week.
In addition to useful properties, this wine also has disadvantages:
- People suffering diabetes should refrain from using. Due to the high sugar content, you can only make yourself worse.
- For those who have an increased arterial pressure.
- Some of these drinks contain polyphenyls. If you are prone to frequent headaches, then this wine can trigger prolonged migraines.
- Allergy sufferers should also refrain, as semi-sweet contains allergen components.
For men's health
It is generally accepted that any alcohol adversely affects man's health, primarily on its sexual function. Many scientists agree that excessive or regular, but in small quantities, drinking alcohol can impair sexual function in most men, attraction to the female sex in general. And also it will have a bad effect on erection and sperm quality. With prolonged alcoholism, many develop infertility.
To prevent this from happening, you should not often drink alcohol in large quantities. Of course, no one has died from a glass of wine with a beloved woman. On the contrary, it will help to relax both you and her, blood circulation throughout the body will improve and blood flow to the desired organ as well. But if you sort it out, then the quality and duration of erection will decrease and your companion is unlikely to be satisfied.
Most often, harm to the male body is not in the quality of alcohol, but in its quantity. Always remember this. Prolonged binges can cause problems with potency by the age of 30, and prostatitis can also develop.
Benefits and harms for women
Many women are passionate lovers of good wine. And you need to know about the benefits and harms overuse.
To begin with, it must be said that the quality grape drinks contribute to the prolongation of life and rejuvenation of not only men, but also the fair sex. It improves blood flow in the organs, rejuvenates the walls of blood vessels, increases skin elasticity, improves complexion and removes bruises from under the eyes. It also helps many girls cope with stress by strengthening the nerve endings in the body.
Calorie content is low - only 50-80 kcal per 100 ml. But it is worth remembering that if you have a snack with chocolate or fruit, then here the number of calories will increase significantly.
Thanks to the acceleration of metabolism, wine helps many women lose weight. Promoting the removal of toxins from the body, cellulite will also go away.
Drinking such drinks for pregnant and lactating women is strictly prohibited!
Conclusion
Summing up, we can say that red wine is a very noble, most natural and useful view alcohol, currently known. But with its use it is necessary to be very careful.
The duality of the situation is that many medicinal and useful qualities appear only after prolonged and regular use. And with this regimen, many may have deviations and health problems.
The best option in this case may be wine. home cooking. If you have prepared it yourself, then you know the entire production process and are one hundred percent sure. This wine is worth drinking every evening. This will do more good than harm.
If you choose alcohol in a store, then you should carefully study it by country and type so as not to buy a low-quality bottle with a bunch of impurities and flavors. In future articles, we will explore in more detail different wines and how to select them for and . Good health to you and take care of yourself!
Hippocrates also spoke about the benefits of red wine, noting this drink as truly healing for the human body. The grape product is national drink many countries (France, Italy, Chile). Its production is established in many countries where there are ideal conditions for growing grapes. AT modern world every person at least once in his life tried red wine, and if it was prepared according to right technology, then the unforgettable aroma of the drink remained in the memory of everyone. Pleasant aroma, a hoppy note, a lot of useful properties - all this is characteristic of a drink made from red grapes, and it is this drink that will be discussed in this article.
Intense taste and color
Today, on the shelves of wine cellars, you can find a variety of red wines, which are made and aged using exclusively the author's technology. For their preparation, red (black, blue) grape varieties are used, sometimes a drink is created on the basis of several different varieties.
Unlike white wine, red wine is more rich taste, has a bright bouquet and diverse flavor range. There are more than 4.5 thousand varieties of red product in the world, each of which has individual flavor notes that are unusual for other wines.
Did you know? AT Ancient Rome women were not allowed to drink wine. For breaking this rule, a husband could kill his wife with impunity.
Aperitifs, desserts and dining rooms - the most famous classification of "divine blood" (this is what the ancient Greeks called red wine). Drinks are also classified according to the amount of sugar and alcohol in the composition. In addition, there are sepazhny, varietal and blended wines.
Separate products are made from several varieties of grapes, varietal - from one variety. Blended wines are made by blending several varieties of the drink after aging in barrels.
Red drinks are also divided into groups regarding the aging period and conditions (rules, methods) of manufacture: young, unaged, aged, vintage, collection, elite. Of course, each of the groups differs in price, benefits, and taste. Experts note that red wine can be considered natural only if it has been aged in barrels for at least six months.
In modern supermarkets you can see a variety of red wines, and at low prices. Such products, for the most part, are not natural, but are made on the basis of preservatives and dyes. 
True connoisseurs of red wine note that The most fragrant and popular wines among lovers are:
- "Pinot Noir";
- "Cabernet Sauvignon";
- "Chateau Malbec";
- "Merlot";
- "Chateau Margot";
- "Chateau Bordeaux".
Various technologies, aging periods, grape varieties and other subtleties - all this makes winemakers masters in their field. And it is difficult for an uninitiated person to understand all this, because the world of red wine is a whole science.
Composition of red wine
"Divine Blood" is distinguished by a diverse range of useful substances, which together are beneficial in the prevention and treatment of many diseases. In the drink, you can find monounsaturated, polyunsaturated and saturated fatty acids, essential and non-essential amino acids, sterols, caffeine, theobromine, essential oils.
vitamins
The composition of a quality red drink includes the following vitamin compounds:
- Vitamin A (retinol, alpha and beta carotene, lycopene);
- Vitamin D;
- Vitamin E (alpha, beta, gamma and delta tocopherol);
- Vitamin K (dihydrophylloquinone);
- Vitamin C;
- B vitamins (B1, B2, B5, B6, B9, B12, folic acid and folates);
- Vitamin H (biotin);
- Vitamin PP (nicotinamide).
Minerals
Minerals are presented in the form of macro- and microelements. Red wine contains the following minerals:
- magnesium, phosphorus, potassium;
- sulfur, silicon, calcium;
- sodium, chlorine;
Important! Drink alcoholic beverages in moderation. And if you have any diseases, it would be advisable to consult a doctor.
- molybdenum, boron, zinc;
- manganese, copper, fluorine;
- iodine, iron, nickel;
- chrome, vanadium.
How many calories are in wine
Calorie content of red wine may vary depending on the amount of sugar in the composition. A good quality dry red drink contains 65 kcal (per 100 g of product). The calorie content of table varieties can vary from 76 to 110 kcal per 100 g. If you follow a strict diet, then it is better to ask the seller about the calorie content or read the label, since it (calorie content) depends on the type of red wine. 
BJU ratio
The ratio of proteins / fats / carbohydrates is presented as follows (per 100 g of product):
- carbohydrates - 2.6 g;
- fats - 0.0 g;
- proteins - 0.07 g;
- water base - 86.56 g;
- alcohol - 10.5 g;
- ash - 0.29 g.
Is there any benefit?
A huge set of vitamins in the composition of the drink has a positive effect on the immune system: this is protection from pathogens, and the fight against internal pathologies, and an increase in activity and vitality. Vitamin A has a beneficial effect on the organs of vision and makes the skin more elastic, vitamin D strengthens bone tissue and stimulates the absorption of calcium and phosphorus, B vitamins contribute to the normal function of nerves, protect against stress and depression, and improve the functioning of the cardiovascular system. 
A rich set of minerals has a beneficial effect on all vital functions in the body. For example, without potassium and magnesium it is impossible normal work heart and blood vessels. Iron is responsible for all hematopoietic mechanisms, prevents the development of anemia.
Red wine also benefits during various diets due to the presence of chromium in its composition, which is responsible for the synthesis of fatty acids in the body. The whole range of useful chemical compounds improves the functioning of the gastrointestinal tract: it stimulates the digestive tract, normalizes the level of acidity, and stabilizes the secretion of bile.
Did you know? The oldest bottle of "God's blood" is in the Palatinate Museum (Germany). The estimated date of the spill is 325 AD. e.
Antioxidants and bioflavonoids prevent premature cell aging, cleanse the body of free radicals and heavy metal salts. In addition, the above substances minimize the risk of thrombosis in the vessels. The drink also has a positive effect on the gums and oral cavity: it heals microcracks, strengthens tooth enamel, and kills pathogens. 
All lovers of "divine blood" know that after just one glass, the mood improves significantly and the night's sleep strengthens. It is thanks to all the above useful properties of red wine that people in many countries appreciate it very much, moreover, this drink often used in folk medicine for the treatment of many pathologies.
Can I drink during pregnancy and breastfeeding
Red wine contains a lot of potassium, phosphorus, zinc, magnesium and calcium. All of the above minerals must be regularly ingested future mother, because only in this case the fetus will develop normally. However, these minerals are best obtained from food or dietary supplements, since the constant intake of alcoholic beverages in an “interesting” position can harm the fetus.
Generally, Doctors' opinions about whether red wine is allowed during pregnancy are divided. Some insist that 100 g of the drink 2-3 times a month will only benefit (in the 2nd and 3rd trimesters), the latter state that any alcoholic drinks are categorically contraindicated for expectant mothers. In any case, it is better to consult a doctor about this.
Some women, after a categorical prohibition of alcoholic beverages by a doctor, turn to the services of non-alcoholic wine. However, you should first understand whether it is as useful as it might seem at first glance. 
Experts note that non-alcoholic red drink contains no more than 0.5% alcohol. This is a completely safe alcohol indicator, if you do not take into account the fact that this drink may contain mold residues and various harmful substances.
Moreover, non-alcoholic wine has a short shelf life. If it comes to that, it is better to sip 20-30 g of natural red dry than to be content with non-alcoholic "semi-toxin".
During breastfeeding, everything is much easier. There are certain rules to follow:
- drink only dry wine with a minimum amount of alcohol;
- the child must be over 3 months old;
- do not drink more than 150 ml of red wine per day;
- feed the child only 3 hours after drinking alcohol.
Harm from red wine
Above we talked about the benefits and miraculous medicinal properties red wine, but this does not mean that if such alcohol is consumed in large quantities, then the benefits will also be huge. Experts note that this drink will strengthen the human body only if it is consumed in small doses during meals. Moreover, the drink must be of high quality, since the cheap one often contains a lot of preservatives and toxins. 
Important! Regular consumption of a red drink in large doses leads to the development of chronic hypertension.
Harm from red wine occurs if a person consumes it daily and in doses exceeding 500 g. By the way, even a 2-fold lower dosage can harm women. It is reliably known that excessive consumption of even such weak alcohol can lead to disruption of the cardiovascular and nervous systems in addition, the liver is subjected to constant stress.
It is important to note that some people are better off not drinking red wine at all. For those who are prone to regular headaches, such a drink is contraindicated, since it contains tannin, which causes spasm of cerebral vessels.
Tannin in small doses will not have a significant effect on a healthy person, but hypertensive patients and migraine sufferers can immediately feel unpleasant pain in the back of the head and temples during a meal. Of course, only alcohol, which is among all the beneficial substances of the drink, can cause the greatest harm to the body. It is because of alcohol that the harm from red wine can be significant:
- the gradual development of hypertension, which can result in a heart attack or stroke;
- cirrhosis of the liver;
- various forms of osteoporosis;
- cancerous neoplasms in the digestive tract;
- mental disorders.
Remember that the harm of this drink comes into effect only when a person begins to significantly exceed the recommended doses of consumption. Regular consumption of red wine in large quantities causes alcoholism, in which a person ceases to enjoy the aroma of the drink, and his goal is to plunge into the world of vague and confusing thoughts against the background of alcohol intoxication. Benefits and quality: how to choose the right natural product
Above, we have already said that most wine products from supermarkets will not bring absolutely any benefit to the body. The cost of quality products cannot be lower than $ 40, and what is cheaper is most likely a mixture of water, alcohol and grape juice with dyes.
Did you know?In ancient Greece and Rome, wine was considered a trading currency. The Greeks bought precious metals for a drink, the Romans bought slaves.
If you want to get only benefit from wine, then the product must be exclusively natural. A natural red drink costs a lot of money. Although the high price does not always indicate the quality of the drink.
Here is a list of rules to follow when choosing a quality red wine:
- Score. Again, don't buy high-end alcohol from supermarkets or cheap bars. There are special wine cellars with natural products, in addition, experienced consultants work in such establishments, who, if necessary, will tell you about the drink, and also provide documents for it for the authenticity of their words.
- Label. All information must be indicated on the bottle of alcohol. Look at the information about the manufacturer and the place of production (it must match the place where the grapes were grown). Also, do not forget to look at the year of harvest, because if there is no such information on the label, then most likely you are dealing with a fake.
- Bottle. An important point - never buy wine in paper bags if you don't want to suffer from food poisoning. A self-respecting manufacturer pours his alcohol only into darkened glass bottles.
- Cork. Do not buy products with a polymer cork. Drinks with such stoppers are fake or bottled in the garage of some small town. World brands of red wines clog their products exclusively with cork.
Wine storage rules
- Keep it away from sunlight or other light sources.
- Storage temperature should be within +10…+15 °С.
- Humidity should be high (within 80-85%). Otherwise, the cork will begin to dry out and unwanted air will enter the bottle.
- The drink must be kept completely still. Sharp fluctuations, shaking and transfers from place to place can spoil the flavor range.
- After opening a bottle, it is better not to store wine for more than three days, as oxidation processes begin in it.
- Expensive wines can be kept bottled for 5, 10, 20 or more years. It all depends on the brand.
Are there standards: how to get the most benefit
If you drink a red drink in medicinal purposes, then you should limit yourself to 50-100 g per day. Maximum allowable daily rate for men it is 500 g, for women - 250-300 g. If you drink such alcohol much more, it will threaten with serious consequences for the body in the form of poisoning, intoxication and headaches.
Important!It is forbidden to drink alcohol during drug therapy!
It is important to understand that maximum benefit from the drink can be obtained only if the norm is observed. During holidays and feasts, it is allowed to drink norms from the upper limits, but make sure that these norms are not repeated daily. In general, doctors believe that for therapeutic and prophylactic purposes, such a drink should be consumed no more than 2-3 times a week.How to drink and what goes well with red wine
To maximize the enjoyment of this alcoholic drink, you should choose the right snacks. It is important to understand that they should not prevent you from tasting the true flavor range of "God's blood". The following products are best combined with such a drink:
- meat dishes without harsh, salty and spicy seasonings;
- fruit;
- ice cream and sweets;
- fish (trout, tuna, salmon).
Also, do not forget about the rules for drinking a gourmet drink:
- Before you start drinking, be sure to inhale the aroma of a grape masterpiece several times. So your receptors will catch the bouquet and prepare to receive pleasure.
- Red wines should be served warmed up to a temperature of +16…+18 °C.
- The shape of a wine glass should be tulip-shaped or spherical.
- Red drink must be opened one hour before drinking. He must "breathe" and be saturated with oxygen.
Truth and fiction
Scientists have not yet reliably studied all the beneficial properties of red wine. The difficulty lies in the fact that there are many varieties of "God's blood", and each of the varieties is slightly different. chemical composition and benefits, respectively. It is because of this that people often argue about the effect of a drink on pressure, heart function, gastrointestinal tract and weight loss. Next, we will talk about this in detail.
Benefits for the heart
The benefits of this drink for the heart are constantly being discussed in scientific circles. Some claim about positive influence, the latter are convinced of the dangers of such a drink. But let's rely on the facts. In 1979, the French scientist Ledger conducted a statistical study, where he showed that the French are 3 times less likely to suffer from coronary heart disease. 
Scientists from other countries began to check Ledger's assumption, and after a long and careful work, the data of the Frenchman were confirmed.
It follows from the above that moderate consumption of a red drink strengthens the heart muscle and improves its work. But we are talking only about the norm, that is, to get the benefit, you should not drink more than 150-200 g of the drink per day. High-quality red wine, when consumed wisely, increases the level of "good" cholesterol by 12%. This leads to the fact that the risk of dying from a heart attack or stroke, which in most cases occur against the background of blockage of blood vessels due to cholesterol, is reduced by at least 7-8%.
If a person begins to exceed the norm, then the heart works excessively actively and quickly ages, the vessels wear out, hypertension occurs, and, as a result, the person is threatened with death from cardiovascular diseases. Bottom line - always drink in moderation and only a natural grape product.
Fat burning and workout replacement
Recently, medical scientists from the United States have identified another useful property red wine: it can burn calories when consumed properly and in moderation. The fact is that this drink contains a phenolic compound - resveratrol. This phenol is able to transform white adipose tissue into usable brown adipose tissue. 
Did you know?An oenologist is a person who specializes in the production of wines, the proper cultivation of grapes (including the selection of soil, fertilizers, etc.), the selection of water and the standardization of the drink itself.
The experiment was carried out on mice. As a result, it was possible to establish that after several weeks of drinking "God's blood" mice lost 40% of white adipose tissue. In addition, their levels of "bad" cholesterol decreased by 12% (also tested in humans). To achieve such indicators, a person needs to exercise regularly or simply consume natural red wine in moderation.
Cancer protection
And again, scientists from the United States did their best, who, after years of research, confirmed that rapamycin, which is contained in red wine, can slow down and even stop the growth of cancer cells. The data were confirmed in laboratory studies, but over time it turned out that tumors become resistant to the effects of rapamycin. This is where the above-described phenol - resveratrol comes to the rescue. It does not allow cancer cells to acquire resistance to rapamycin, moreover, it increases the activity of the latter. 
Dr. Charis Young from Cleveland (USA) states that women with breast cancer should drink 1-2 glasses of red drink per day. Young reliably established the fact that it is in breast cancer that rapamycin in combination with resveratrol actively fights the neoplasm and significantly inhibits the growth and development of cancer cells.
Effect on pressure
AT this case everything is pretty ambiguous. First of all, you should understand the mechanism of human blood pressure. The level of blood pressure is controlled by the brain: if blood enters the brain in excess, then a signal is given to reduce pressure, if blood circulation is insufficient or difficult, the brain gives a signal to the kidneys, which retain fluid and release adrenaline (adrenal gland function), which constricts blood vessels and increases blood pressure .
The brain thus protects itself from hemorrhagic or ischemic stroke and other pathologies. So, if you drink a little red wine at a low level of blood pressure, then the vessels will expand and the pressure will drop even lower. But this is just a scientific theory, and the reaction of each organism is individual, so you should rely on the fact that a little wine will not hurt even with blood pressure at the level of 90/60 (but it is better to consult a doctor before drinking). 
High blood pressure greatly overloads the vessels and the heart. Some people, whose knowledge in medicine is far from the required minimum, tend to believe that 0.5 liters of wine with a blood pressure of 160..170/100 will relax cardiovascular system. And here they are right only up to a certain point.
Initially, the drink will expand the blood vessels, the spasms will go away and the blood pressure level will drop by 20-30 or even 40 mm Hg. Art. But what happens then: the liver begins to actively process alcohol, since the norm of alcohol consumed was exceeded, intoxication begins, vasospasm occurs and, as a result, the level of blood pressure rises sharply. Moreover, if before the start of drinking wine, blood pressure was 160/100, then after 5-6 hours it will most likely increase to 180 ... 190/110. And this already threatens with serious consequences for health.
Important!cheap wine Bad quality can cause headache attacks (migraine) even after taking a small dose!
All this was said to the fact that hypotensive and hypertensive patients can drink red wine in such an amount that would not cause alcohol intoxication and the so-called hangover syndrome. That is, such people can drink 50-70 g of wine at lunch and the same amount at dinner. If the amount is exceeded, then the brain ceases to properly regulate the work of blood vessels and blood pressure jumps begin.
With regard to the stabilization of increased or reduced pressure(bringing it back to normal), which is so loudly talked about in various forums, then if you use a little red wine 3-4 times a week, then blood pressure can really return to normal: all thanks to vitamins, potassium, magnesium and others beneficial substances. But be careful, this fact has not yet been fully proven by world scientists.
Contraindications for use
Red wine is contraindicated in the following diseases or pathologies:
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Red wine is made from different varieties red and black grapes. A glass of such a drink can do much more than just help you relax during a date or after a hard day at work. Especially dry red wine. The benefits and harms of such wine are already for a long time are the subject of research and debate among scientists. As with almost all products, there are supporters of both the first and second points of view.
Doctors who consider the drink useful talk about longevity, a decrease in the risk of heart disease, and Opponents remind of the calories it contains, a decrease in the reaction rate and a long way to the scourge of the Russian people - alcoholism.
Increased life expectancy
Researchers from Harvard Medical School confirm that resveratrol is able to resist aging by stimulating the production of a protein that protects the body from "age-related diseases." This powerful plant antioxidant is found in the skins, seeds, and to a lesser extent in the leaves of grapes. In the process of making wine, it remains in the drink, along with a whole collection of other equally useful and interesting components, such as tannins, flavonoids, tannins, quercetin.
Memory improvement
The Good Can Improve After a 30-minute test, the researchers found that participants who took supplements containing resveratrol showed a significant improvement in word memory, as well as best job hippocampus. This part of the brain, according to modern science, is responsible for new memories, learning and emotions.
Reducing the risk of heart disease
In 2007, the results of a study were published that collected evidence to support the hypothesis that procyanidins, compounds found in red wine tannins, help support the cardiovascular system. The content of these components is especially high in wines produced in the southwestern regions of France and Sardinia. People, in general, also live longer there.
Another study by the Harvard School of Public Health found that moderate use red wine reduces the risk of heart attack.
Improves eye health
Dry red wine, the benefits and harms of which are constantly being studied, has also been noted in connection with the state of eye health. At the annual meeting of the Association for Research in Vision and Ophthalmology, the results of several years of research conducted in Iceland were presented. Conclusions - people who drink red wine moderately are half as likely to develop cataracts than those who drink a lot or do not drink at all.
At the same time, moderate drinkers meant those who drink no more than 2-3 glasses a day and at least 2 glasses a month.
Reducing the risk of cancer
According to the findings of researchers from the University of Virginia, a component found in the skin of grapes can destroy cancer cells. I mean resveratrol. It works by blocking the development of a key protein required by these degenerate cells.
Improving dental health
The polyphenols in wine may slow the growth of bacteria in the mouth and potentially help prevent it, according to a summary of observations published in the Journal of Agricultural and Food Chemistry (from the American Chemical Society). During the study, the bacteria responsible for tooth damage were exposed to various fluids. Wine has shown a fairly high efficiency in the fight against them.
Cholesterol Reduction
Another study conducted in Madrid proved that good dry red wine, such as Tempranillo and Rioja varieties, can lower cholesterol. In healthy study participants, after consuming the components found in wine, the level of "bad" cholesterol fell by 9%. The results of those who consumed the same wine components of people with elevated cholesterol levels showed a drop in its amount by 12%.
Help protect against colds
This drink is also good protection from colds (thanks to the antioxidants that it contains). For those who drink more than 14 glasses of wine during the week, the risk of getting sick is 40% less.
Is it harmful?
There are many research results that lead to the conclusion that everything that dry red wine brings is good. And there is harm, however, from it too. Wine is not for everyone. And most importantly - it is useful not in any quantities. In various publications, recommendations regarding the amount fluctuate - from 50 to 200-300 grams per day. Most often, you can find advice to drink no more than three glasses for men and one and a half for women.
The amount of more than 300 grams per day will no longer bring benefits - on the contrary, the effect becomes just the opposite. At the same time, it is important to distinguish which wine is used, since only a natural, good drink helps health.
The best red dry wines
The age of wine is comparable to the age of civilization: the real proof of this is the vessels with drinks found by archaeologists, made 2 thousand years ago. These are products made from rice and other components (and not white or red dry wine) - the benefits and harms of drinks with such aging cannot be assessed, because hardly anyone would dare to evaluate them personally. The taste is also unknown - tasters cannot taste this, as it may be unsafe for health, but this find illustrates the popularity of the vine very eloquently.
In the modern world, good drinks are made in several regions of the planet - among them are France, Italy, Spain, Georgia, there are excellent varieties in the USA, New Zealand and Australia, in the expanses of the former Soviet republics.
The best dry red wines of Georgia are Saperavi and Mukuzani. Mukuzani is produced and considered one of the the best wines from Saperavi grapes. Aged for at least three years and goes well with meat. Saperavi wine is also made from the same variety (it is aged for at least a year), which, like red wines in general, goes well with meat.
Worth mentioning is Pingus 2006, which received top marks from wine expert Robert Parker. It goes well with meat dishes and hard varieties cheese, but its cost is over 1000 euros.
Unico Reserva Especial NV, Vina El Pison 2007, L`Espill, Vega Sicilia Unico 1998, Enate reserva especial 1998 are excellent red dry wines, reviews and high marks were given by famous tasters and connoisseurs.
Dry reds - Chateau Bessan Segure Medoc, Chateau Grand Medoc Ferre CORDIER, Chateau Gillet Bordeaux AOC, Tour de Mandelotte Bordeaux AOC (suitable for almost anything), Premius Bordeaux AOC, Castel Bordeaux AOC (for meat or chocolate), Bordeaux Collection Privee CORDIER (Great with pâtés and cheeses).
By the way, French wines are divided into several quality categories, and AOC is the highest of them. These are real jewels among wines - the quality and characteristics of these drinks are controlled by a special institution (INAO).
Italy cannot be ignored - it is one of the oldest wine-growing regions of the planet, and drinks here are made of the appropriate taste and quality. The best of them are assigned the category DOCG, a level slightly lower - DOC.
The best dry red wines of this region are Barbaresco (one of the top ten in the world), Barolo, Chianti, Salice Salentino, Vino Nobile di Montepulciano, Valpolicella. These are drinks that deserve the highest ratings (and have them) and must-tasting for anyone who wants to try great wine.
Produced in different regions of Italy, they are united by taste, quality and reputation in the category " Upper class". These wines are quite capable of competing with best products France, Spain and other wine-producing countries.
Red dry table wine These regions are not considered upscale, but it is very worthy of taste, and you can safely buy it for dinner or lunch.
Red wine can be beneficial to health - if it is dry and consumed in moderation. Do you know the difference between dry and sweet wine?
- Before grape juice becomes wine, it contains natural sugar. Without sugar, juice cannot become wine, because sugar turns into alcohol during the fermentation process. A wine is considered sweet when it contains a certain amount of residual sugar.
- This is the amount of sugar left in the wine, and there is a line that distinguishes dry wine from semi-sweet and sweet.
- Wine with less than 10 gr. residual sugar per liter is considered dry, and with more than 35 gr. sugar per liter is considered sweet.
This area in between (11 to 34 grams per liter or approximately 0.5 to 2 grams per glass) is called semi-sweet.
The sweeter the red wine, the lower the content of resveratrol and other flavonoids, so semi-sweet and dry red wines are healthier than sweet ones.
Red wine:
- Protects memory from Alzheimer's disease. Powerful antioxidant resveratrol protects against cellular damage and prevents age-related mental decline.
- Promotes long life: Those who drink dry or semi-sweet red wine in moderation have a 34% lower mortality rate compared to drinkers of beer or vodka. This wine is due to resveratrol. Source: Finnish study of 2468 men over 29, published in Journals of Gerontology 2007. However, researchers believe that any diet rich in polyphenols, which protect the body from the development of chronic diseases, can prolong life.
- Reduces the risk of heart disease and stroke. The antioxidant procyanidins found in red wine protect against heart disease. Resveratrol also helps remove the chemicals responsible for blood clots, which are the main cause of coronary disease. Daily dose red wine reduces the risk of blood clots by 50%. But you should not forget about playing sports, the benefits of running for the body are no less than from a glass of red wine.
- Reduces the risk of developing atherosclerosis. Red wine interferes with the development of smooth muscle cells, which, when they "multiply", contribute to the development of atherosclerosis, according to Kelly O'Connor, an associate at Mercy Medical Center in Baltimore. Greatest Benefit dry and semi-sweet red wine is good for the stomach and liver at lunchtime. It is believed that the beneficial ingredients in wine can counteract the effects fatty foods, possibly delaying or reducing their absorption into the body.
- Useful for anemia (anemia), as red grape wine contains a lot of iron.
Before considering red wine consumption for health, it is important to consult your doctor. Moderate daily wine consumption healthy people- that's two drinks for men and one a day for women. One drink - 44 ml.
What red wines are good for health:
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- Cabernet Sauvignon
A University of California study found that of all red wine varieties, Cabernet has the highest levels of flavonoids.
- Pinot noir
Dry red wines are made from this grape variety, typically with cherry flavors but may also include hints of cinnamon, mint, green tea or vanilla. The grapes from which they are made are thick-skinned, and the moderately cool climate in which they are grown contributes to high levels of resveratrol. Like Cabernet Sauvignon, Pinot Noir is high in flavonoids.
Syrah
An ancient variety of red wine, whose birthplace is France. It is currently produced in other countries such as Australia, South Africa, Italy and USA. The aroma of Syrah (or Shiraz) is dry, heavy and pungent. Grapes of this variety are used for the production of dry and sweet fortified wines.
Dry wine: its benefits and harms
Here are three important health benefits of dry wine:
Those who drink wine are 43% less likely to develop cataracts than those who drink, mostly beer. Source: Nature 2003 study of 1379 people in Iceland.
- Reduces the risk of colon cancer
Evidence: Moderate wine consumption reduces the risk of colon cancer by 45%. Source: Stony Brook University study of 2,291 individuals over four years, published in American magazine gastroenterology in 2005.
Harm from dry wine
After learning about the benefits of dry red wine, do not rush to the store for a bottle. In all studies, the keywords are "moderate consumption".
If you neglect this, then instead of the expected improvement in well-being, you can “earn” the following problems:
- sleep deficit
Have you ever felt sleepy while drinking wine? This is because alcohol is not digested, but travels directly through the lining of the stomach and the walls of the small intestine into the bloodstream. After that, it passes into every cell of the body, affecting cellular activity. But this feeling of drowsiness is short-lived, and more than one drink before bed can lead to more restless sleep.
- Obesity
One glass of dry wine contains an average of about 100 calories. Thus, half a bottle of wine every day for a week adds up to 1750 calories to the body.
- Heart diseases
Too much alcohol is a sure way to high blood pressure. The result can be heart failure or a stroke. For those who are really interested in healthy heart better to focus on proper diet and not at fault.
- Risk to male fertility
While the potential harmful effects of alcohol during pregnancy, such as birth defects in the fetus or the birth of a premature baby, are well known, the effects of wine on men are less well known. Excessive consumption of red or white wine can lead to lower testosterone levels, slower sperm motility and worse erectile function. Even the benefits of pistachios for men and other fertility-enhancing foods won't outweigh the negative effects of excessive wine consumption.
Is red wine good for physical and mental health: research results
For thousands of years, people have used wine to relax after a long day, to gain courage for an important conversation, to improve their mood, or simply to enjoy the taste of a noble drink. But recently, there has been a lot of research on whether red wine is healthy. We present the results of some of them.
Reducing the risk of depression
- A team from several universities in Spain (their work is published in the journal BMC Medicine) found that red wine can reduce the risk of depression.
- The researchers collected data on 2,683 men and 2,822 women aged 55 to 80 over a seven-year period. Study participants had to fill out a questionnaire about how often they ate and the list included information about their alcohol consumption as well as their mental health.
- Scientists found that men and women who drank two to seven glasses of wine a week were less likely to be diagnosed with depression.
- Even with lifestyle factors that could influence the results of the study, it is clear that red wine can significantly reduce the risk of depression.
Reducing brain damage after a stroke
Protection against prostate cancer
- A study published in the June 2007 issue of Harvard Men's Health Watch reported that men who drink red wine moderately have a 52% lower risk of developing prostate cancer compared to men who never drink red wine. Scientists have defined moderate drinking as 4-7 glasses of red wine per week.
- Is red wine healthy in smaller amounts? Yes, even one glass a week reduces the risk of developing prostate cancer by 6%, the authors of the study reported.
Increasing omega-3 fatty acids
- The study, published in the American Journal of Clinical Nutrition, looked at 1,604 adults from London, Abruzzo and Limburg. All of them underwent a medical examination with the participation of a general practitioner, and also completed an annual questionnaire, which included detailed information on dietary and drinking habits.
- It turned out that people who regularly and in small quantities consumed red wine had more than high levels omega-3 fatty acids, which, usually, the body receives with fish. These acids are known to protect against coronary heart disease.
- Scientists have found that drinking wine acts as a trigger, increasing the levels of omega-3 fatty acids in the body.
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