How to fry fresh mackerel. Fried mackerel - the best recipes. How to properly and tasty cook fried mackerel

Appetizing mackerel fried in a frying pan is very tasty dish. It can be prepared in different ways, but any version of serving this fish, the meat of which has few bones, is different rich taste And pleasant aroma. An attractive feature of mackerel is that it is quite fatty. This is not a minus at all, but a real plus. The fact is that such fish are never dry and tough. It is covered with thin skin, which is quite edible and tasty. Check out the recipes for mackerel in a frying pan, breaded with flour, with onions, in batter.

Fried mackerel breaded with flour

If you don't know how to fry mackerel in a frying pan, then this recipe is exactly what you are looking for. Step-by-step instruction With clear photos will help novice cooks master this simple recipe cooking fish.

Cooking time – 35 minutes.

Number of servings – 6.

Ingredients

To prepare this everyday dish We will need the following products:

fresh mackerel – 600 g;
salt – 1 tsp;
wheat flour – 100 g;
refined sunflower oil - for frying.

Cooking method

So, how to cook mackerel in a frying pan in the simplest flour breading? It's quite simple. The whole process will take you just a few minutes, especially if you bought the mackerel already cut.

First of all, rinse the mackerel cold water. Cut off the heads of the carcasses. Gut the fish by carefully cutting the belly with a thin knife. Thoroughly scrape off the black film from inside. Place the mackerel carcasses on the working surface of the table and make an incision along the back near the spine. The knife must be moved along the entire fish, cutting off the fillet. Remove the spine. It is also necessary to remove the rib bones. Cut out the fins.

Sift the flour. Pour it onto a flat plate. Cut the fish into portioned pieces. Bread mackerel fillets in flour.

On a note! To prevent the fish fillet from turning out bland, it is recommended to add a little salt to it first or add salt to the flour and mix.

Heat refined oil in a frying pan vegetable oil. All that remains is to fry the mackerel in a frying pan according to the recipe with ordinary flour. This must be done on both sides until a soft brown crust forms.

Note! To prevent the fish from turning out too fatty, it is worth putting fried pieces on paper napkins. This will help remove excess oil.

So our mackerel is ready in a frying pan. As you may have noticed, it is fried quickly and easily, but it turns out incredibly appetizing. It is recommended to serve fried mackerel with slices of lime or lemon, as well as a salad of fresh vegetables and herbs.

Fried mackerel with onions

If you like simple and simple dishes from available products, then you should definitely cook mackerel with onions in a frying pan. This hearty dish will prove to be a wonderful addition to the daily menu.

Cooking time – 45 minutes.

Number of servings – 5.

Ingredients

What products do we need to fry fish? The list is ridiculously simple:

fresh mackerel – 2 medium-sized carcasses;
onion– 2 heads;
flour – 150 g;
salt – 1.5 tsp;
refined vegetable oil - as needed.

Cooking method

If you don’t know how to fry mackerel in a frying pan, this photo recipe will allow you to learn this simple culinary skill. The main thing is to do everything as indicated in the step-by-step instructions.

Prepare the fish immediately. Mackerel carcasses will need to be cut. In this case, fins, tails and heads are necessarily cut off. We won't fry them. The abdomen is certainly opened and thoroughly cleaned of entrails. Rinse the prepared carcasses thoroughly in running water.

Cut the mackerel into small portions 2.5-3 cm thick. Sprinkle salt on top of the fish and stir.

Heat refined vegetable oil in a frying pan. Coat the fish pieces generously in flour and immediately place them in hot oil. Cover with a lid and fry for 10–12 minutes.

Turn the mackerel over and cook until cooked through.

Meanwhile, peel the onion and cut it into thin half rings. Then, without adding additional oil, add the onion to the frying pan in which the fish was fried. It is recommended to divide it into separate fragments. Add salt and fry until soft and golden brown.

On a note! According to this recipe, fried mackerel in a frying pan can be done immediately with onions, adding it after turning the pieces over. This mackerel in a grill pan will turn out very tasty according to the same recipe with photo.

All that remains is to form our dish. To do this, the fish is laid out on a plate, and a fried onion is placed next to or on top.

It's that simple and without unnecessary fuss Mackerel is made in a frying pan according to a recipe with a photo. Be sure to try to cook it, because it is a truly tasty and satisfying dish that does not require any special financial expenses.

Fried mackerel in dough

Mackerel is very useful variety fish. It contains a lot useful vitamins, macro- and microelements. That is why you should definitely include this product in your diet. To make it truly tasty, you can make mackerel fried in a frying pan in the dough according to the recipe with the photo.

Cooking time – 40 minutes.

Number of servings – 2.

Ingredients

What products will we need to implement this? everyday recipe? The list will not shock you, because everything is simple and accessible:

fresh mackerel – 1 carcass;
sour cream – 3 tbsp. l.;
wheat flour - 3 tbsp. l.;
baking soda – 1 pinch;
refined vegetable oil and salt - to taste.

Cooking method

If you decide to cook delicious mackerel in a frying pan according to the recipe with the photo, follow the suggested recommendations step by step. Then you definitely won’t have any problems, including with preparing dough for this fish.

Remove mackerel from freezer. Completely defrost the fish.

Clean the carcass. Open the peritoneum. Carefully remove all entrails. Rinse the fish thoroughly with tap water. Remove bones and spine. Divide the prepared mackerel in half. Cut each piece into 2 more pieces. It turns out this is a small size mackerel fillet.

Quick to prepare and delicious mackerel fried in a frying pan ideal option for everyday lunch or dinner. This fish does not contain small bones, so it can be included in children's diets. Mackerel fried in oil turns out to be a bit dry, so it is better to cook it with onions, vegetables, and potatoes.

Mackerel fried in pieces in a frying pan

This basic recipe, according to which you can cook in a few minutes delicious fish for the main side dish.

Required:

1 medium mackerel;
2 eggs;
60 g wheat flour;
salt to taste;
spicy herbs as desired;
sunflower oil for frying.

Cooking technology.

The fish is processed: the head, upper and lower fins, and tail are cut off, the entrails are cleaned from the abdomen, and the carcass is washed.
The mackerel must be dried with a paper towel, otherwise it will not be fried.
Using a sharpened knife, cut the fish into medium pieces.
Each slice is sprinkled with seasonings.
Beat the eggs with salt.
Pour the flour onto a saucer.
Heat a frying pan with oil.
Slices of fish are dipped one at a time in the egg, then in flour on both sides and placed in hot oil.
Mackerel is cooked over medium heat, frying on each side until golden brown crust.
Place the finished fish pieces on paper napkins to absorb unnecessary fat.

Tip: to avoid an unpleasant fishy smell during frying, pieces raw mackerel Sprinkle with lemon juice and leave for 5 minutes.

How to cook with onions?

Fish fried with onions turns out more appetizing and juicy.

List of ingredients:

2 fresh frozen mackerel;
50 g flour;
2 large onions;
2 g black ground pepper;
salt to taste;
60 ml vegetable oil.

Step by step recipe.

The bag of fish is immersed in cold water to quickly defrost.
The mackerel is cut, gutted, and washed thoroughly under the tap.
The carcasses are cut into portions, placed in a cup, salted, peppered and left out of the refrigerator for an hour. Thanks to this technique, the fish will not fall apart during frying and will not stick to the pan.
Heat the oil well (40 ml).
The prepared pieces are rolled in flour and sent to the frying pan. Fry over low heat on both sides.
The finished mackerel is transferred to a dish.
The onions are chopped arbitrarily (not too finely), fried in the remaining oil, and placed on the fish.
Cooked mackerel in a frying pan with onions goes perfectly with mashed potatoes.

Mackerel in batter

Fish prepared according to this recipe turns out especially juicy and tender.

You will need:

1 mackerel;
1 large egg;
60 g low-fat sour cream;
80 g flour;
salt;
seasonings for fish;
oil for frying.

Cooking stages.

The fish is filleted: the fins, head, tail part are cut off, the entrails and the spine with rib bones are removed.
The carcass is divided into 2 halves, each cut into pieces.
The eggs are salted, peppered, and beaten with a whisk.
Add sour cream and stir again.
Without ceasing to stir, gradually add flour.
Heat oil in a frying pan.
The mackerel is dipped in batter and fried for 3 minutes on each side.
Fried mackerel in batter goes well with vegetable salads and greens.

With added vegetables

Mackerel with vegetables is a ready-made dish with a side dish for lunch or dinner.

Required components:

1 small fish;
1 carrot;
1 onion;
5 g tomato paste;
100 ml of drinking water;
3 g each of sugar and salt;
50 g white flour;
black pepper optional;
oil for frying.

Cooking steps.

The mackerel is cut, boned, and cut into small pieces.
Each portion is peppered, salted, breaded in flour and fried in boiling oil until golden.
Grate the carrots on a coarse grater, chop the onion into cubes.
Vegetables are fried in oil for 3 minutes, then water, tomato paste, sugar are added and cooked for another 7 minutes.
Before serving fish pieces Cover with vegetable gravy.

Cooked in marinade with soy sauce

The marinade allows you to mask the specific smell of mackerel and make the fish dish even tastier.

Required:

1 large mackerel;
20 g mayonnaise;
30 ml soy sauce;
5 g mustard;
a pinch of spice mixture: coriander, paprika, white pepper, basilica;
oil for frying.

Cooking stages.

The fish is cleaned of excess parts, entrails, and bones.
Soy sauce is mixed with mustard, mayonnaise, and a mixture of seasonings.
Slices are dipped into the prepared marinade fish fillet. Leave for 50 minutes.
The marinated mackerel is fried in hot oil for 6 minutes (on one side and the other).

Fried mackerel fillet

Fish is prepared quickly using this method. minimum quantity products and turns out extremely tasty with an appetizing golden brown crust.

Hearty dish with potatoes

Tasty and nutritious mackerel with potatoes can be prepared for everyday lunch. If you decorate this dish beautifully, it will turn out... great treat To festive table.

Required Products:

2 fish;
100 g butter;
30 ml wine vinegar;
15 g granulated sugar;
5 potatoes;
1 onion;
40 g flour;
300 ml water;
dried basil.

Cooking method.

The fish's head, fins, and tail are separated. They take out the bones.
Prepare a solution of water, vinegar and sugar and place the fillets in it for 30 minutes.
Potatoes are cut into thin slices and fried in butter until semi-soft.
Chop the onion.
The mackerel soaked in vinegar is cut into pieces, each one is rolled in flour, sprinkled with basil.
Add the fish and onions to the potatoes and fry for 10 minutes, stirring several times.

Suitable as a side dish for fried mackerel cereal porridge, pasta, mashed potatoes. You can supplement the dish fresh vegetables, sprigs of greenery, lettuce leaves.

Smoked mackerel Many people like it due to its taste, fatty pulp, and small number of bones. Fresh frozen mackerel Few people buy. But you can fry it, and it will turn out no worse than small-boned pike perch or pollock. It is easy to remove seeds from it, so it can be included in children's menu. The only negative is that it turns out a little dry. Therefore, it is better to serve it with fried onions, some sauce, and prepare fluffy mashed potatoes as a side dish.

To fry mackerel (for 4-5 servings), you will need:

fresh frozen mackerel – 2 pcs.;
salt - to taste;
flour – 2 tbsp. l.;
black pepper - a pinch;
vegetable oil – 60 g;
large onion – 2 pcs.

Fried mackerel recipe with step-by-step photos:

Thaw the mackerel in cold water.

Trim the tail and fins. Cut off the head, cut the belly and gut it. Don't forget to remove the inner dark film, otherwise the fish will taste bitter. Rinse thoroughly under running cold water.

Cut into portions.

Place in a bowl, add salt and pepper. Try not to oversalt! Stir in the fish pieces and leave for one hour.

When fried, salted fish does not fall apart and does not stick to the pan.

Pour oil into a frying pan and heat well.

Place flour on a plate. Roll the mackerel pieces in flour breading.

Place in the pan. Fry on one side first over low heat.

To prevent oil from splashing, cover the dish with a lid.

Then use a spatula to turn the fish over to the other side. Bring until ready.

Transfer the mackerel to a plate.

Cut the onion into strips.

Fry it in the remaining oil.

Place the fish on serving plates and cover with fried onions.

Serve tender mashed potatoes as a side dish.

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Mackerel is a white fish variety - quite fatty, but very healthy. If you want to boost your immunity and improve your health, feel free to add mackerel to your diet. This inexpensive fish very tasty, and there are only recipes for it fried there are a huge variety.

However, there is one “but” - when fried, fish releases great amount fat, which when heated has a very specific odor. Perhaps this is the main reason why mackerel is not liked to be fried. However, the smell can be avoided. The easiest way is to marinate mackerel. Half an hour or an hour in the aromatic liquid, and the fish will cook quickly and easily.

Fried mackerel - preparing food and utensils

Before frying mackerel, it needs to be prepared. Wash the fish thoroughly, then remove unnecessary parts (head, tail, giblets) and remove the bones. It's not difficult to get bones from mackerel - pull out the backbone and consider it done.

How and in what to marinate mackerel? The fish should remain in the marinade for at least half an hour, then during heat treatment there will definitely not be any unpleasant odors. Here are some options for the marinade:

Mix 120 ml of dry white wine and a couple of tablespoons of lemon juice;
Mix mineral water without gas, 1 tbsp. a spoonful of sugar, salt and vinegar;
1 tbsp. a spoonful of wine vinegar, ½ tablespoon of sugar and water;
Lemon juice and water mixed in proportions 1:3.

Mackerel can be fried in oil or by adding vegetables. Here are the vegetables that go best with fish: green beans, cauliflower, eggplant, tomatoes, carrots, potatoes.

It is best to fry mackerel in a non-stick frying pan or at the bottom of a multicooker bowl. Since the mackerel is well marinated, some of the fish oil will “go away,” so use butter or vegetable oil to prevent the fish from sticking to the bottom.

Fried mackerel recipes:

Recipe 1: Fried mackerel

If you don't like fish in batter or with vegetables, you can simply fry it in oil. We recommend using a slow cooker for this dish. Firstly, oil consumption will be minimal, and secondly, the fish will definitely not burn or stick. Select the “Frying” mode and set the time for 20 minutes.

Required ingredients:

Mackerel
Butter - 60 grams

Cooking method:

If you decide to cook fried fish in oil, then you can simply cut it into portions without removing the bones. After cutting off the head and tail, removing the entrails, cut the carcass into steaks. Marinate the meat for half an hour, then dry it using dry wipes.
Melt the butter on the surface and lay out the pieces of mackerel. Fry on both sides for ten minutes.

Recipe 2: Mackerel fried in batter

After frying the fish in batter, you can serve it as an addition to the side dish.

Required ingredients:

Mackerel
Chicken egg - 2 pieces
Flour - ½ cup
Butter for frying

Cooking method:

Start by removing the head, tail, fins, and entrails, then cut lengthwise. Pull out the spine and all the bones. Cut the mackerel into portioned pieces, marinate for 30 minutes.
Using a mixer, mix the egg, flour and salt.
Melt the butter.
Roll each piece of fish in flour, then dip the mackerel in egg mixture and immediately place it in the pan. After 7-8 minutes, turn the fish over to the other side and fry for 5-6 minutes.
You can also use breadcrumbs. Here's another one interesting recipe batter-breading – roll mackerel pieces in mayonnaise, then sprinkle thoroughly with breadcrumbs. Mackerel cooked in batter will be soft, while breadcrumbs will create a firm, crispy crust.

Recipe 3: Mackerel fried with cheese

Fried mackerel with cheese will be very tasty. Serve this fish hot before the cheese hardens.

Required ingredients:

Mackerel – 2 pieces
Hard cheese – 200 grams
Butter

Cooking method:

Let's prepare the fish: cut off the head, fins and tail, remove the skin, remove the giblets and spine. As a result, you should get two layers of fish fillet. Cut it into pieces and marinate.
The cheese needs to be grated on a coarse grater.
Melt the butter in a hot frying pan, place the fish on it and fry for 7 minutes.
Turn the fish over and sprinkle it with cheese. Cover with a lid and cook over low heat for 10 minutes.

Recipe 4: Fried mackerel with cauliflower

For this recipe in Tuscany they use cod and mackerel, as well as cauliflower And green pea. The dish turns out beautiful in appearance, but most importantly – very tasty and healthy.

Required ingredients:

Fish – 2 pieces
Peas, canned – 100 grams
Cauliflower – 200 grams
Hard cheese – 100 grams, salted
Vegetable oil

Cooking method:

The mackerel needs to be cut and the bones removed. Cut the resulting fillet into strips 1-2 centimeters wide. Marinate the fish.
Cut the cabbage or break it with your hands into small florets.
Grate the cheese onto fine grater.
Heat a frying pan, grease it with vegetable oil and add cabbage to fry. Fry it over low heat with the lid closed for 7 minutes.
Add fish and peas to the cabbage, stir, add salt and fry for another fifteen minutes.
Serve the finished dish warm, sprinkled with grated cheese.

Recipe 5: Fried mackerel with eggplant and basil

If you don’t know what to cook tasty and unusual for the main course, here is mackerel fried with vegetables. You can take any vegetables, for example potatoes, carrots, tomatoes, mushrooms, onions. We suggest you cook fish with eggplant and basil.

Required ingredients:

Mackerel – 1-2 carcasses
Eggplants – 2 pieces
Onion – 1 piece
Fresh basil
Sour cream – 120 grams
Vegetable oil

Cooking method:

Clean the mackerel (remove the head and tail, remove the giblets and spine) and cut into small pieces, then marinate.
Finely chop the onion and eggplant. Tear the basil with your hands.
Grease a heated frying pan with oil, add onion, fry it until golden color, then add the eggplants and fish. Fry the mixture for 10 minutes, adding sour cream and salt. Add fresh basil to the finished mackerel.

What oil is best to fry mackerel? Use butter or sunflower, but not olive. Because of this, the fish will acquire an unpleasant aroma.
Don't forget to dry the fish after it has been marinated, otherwise the mackerel will not fry.
Can frozen mackerel be used for frying? Of course, but it must first be defrosted. If you don’t have time to defrost, then you need to put the fish in a bag and place it in water. So mackerel's response is much faster.
Mackerel can also be served at the holiday table. To do this, the dish must be decorated. Use sesame seeds, flax seeds, chopped herbs and lettuce leaves.
If you do not want to marinate the mackerel, then keep in mind that the vegetables need to be fried in another frying pan. If this is not done, the vegetables will become saturated with fish oil and will be tasteless.

Step-by-step recipes for cooking mackerel fried in a frying pan with mushrooms, mayonnaise and sesame seeds

2018-05-07 Rida Khasanova

Grade
recipe

2787

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

16 gr.

14 gr.

Carbohydrates

9 gr.

228 kcal.

Option 1: Classic recipe for mackerel fried in a frying pan

If you want to quickly prepare delicious and healthy lunch or dinner, then these recipes are for you. Mackerel will delight you and your loved ones with its excellent taste and delicious aroma. It is prepared more than simply. The pieces are marinated or simply salted to taste. You can use a wide variety of spices and seasonings.

By classic recipe Mackerel steaks are breaded only in salt, flour and egg. Other options use spicy herbs, mushroom sauce in cream, mayonnaise batter, soy sauce and sesame seeds. Everyone can find their own recipe.

Ingredients:

two fishes;
two tablespoons of wheat flour;
one egg;
a couple of heaped spoons of breadcrumbs;
a couple of pinches of salt;
vegetable oil for frying.

Step-by-step recipe for mackerel fried in a frying pan

Prepare the fish. If the mackerel is frozen, be sure to thaw it at room temperature until soft. Then gut the carcasses. Remove the heads, cut off the fins and tail. Remove the dark film from the inside of the ribs. It is convenient to do this with a paper towel. Rinse the carcasses in cold water. Pat dry from moisture. Cut the fish into steaks.

Whisk the egg until smooth and pour into a bowl. In a bowl, mix flour and salt. Pour breadcrumbs into the third container.

Dredge steaks on all sides in flour. Then dip into egg. And bread it in breadcrumbs.

Immediately place in a frying pan heated with vegetable oil. If done correctly, the oil will begin to sizzle a little. Fry the pieces until a golden brown crust appears on the bottom side - over moderate heat. Turn over to the other side, reduce the heat. Cover the pan with a lid. Cook for about 3-4 minutes more. When it forms on the bottom side crackling, turn the fish over again. Turn off the heat, close the lid. Let her “rest” for a couple of minutes.

Place the pieces on layers of paper towel. So it will go away excess fat. Serve the fish with a side dish, fresh vegetables and herbs.

You can replace flour breading with starch or use any cereal flour instead of wheat flour.

Option 2: Quick recipe for mackerel fried in a frying pan

To quickly get the desired dish, use small mackerel carcasses for the recipe - no more than 300 g each. These are quicker to clean, and frying takes noticeably less time.

Ingredients:

1-2 fish carcasses;
a couple of pinches of dry collection herbs;
a couple of pinches of salt;
3-4 tablespoons of vegetable oil;
sprigs of rosemary.

How to quickly cook mackerel fried in a frying pan

Clean the mackerel - rip open the belly, pull out the insides. Cut off the head, tail and all fins. Rinse the carcasses thoroughly in cool running water. Dry. Trim the fillet from the spine. Remove the rib bones. To cut fish, use a sharp knife or ordinary kitchen scissors.

Rub the fish fillet with a mixture of dry herbs. Don't add salt.

Heat vegetable oil with a sprig of rosemary in a frying pan. Place all the fillets. Fry on both sides until golden brown.

Place the fillet on a plate. Add some salt. Cover with food foil, shiny side inward. Leave for a few minutes. And then serve it to the table.

A sprig of rosemary this recipe serves natural flavoring. She gives her all essential oils, and is no longer used. In the same way, you can flavor the dish with a fresh sprig of thyme, mint or oregano.

Option 3: Mackerel fried in a frying pan with mushroom sauce

For the gravy, use the most affordable champignons. They do not require special preparation, and they fry almost in an instant.

Ingredients:

a couple of fish;
4-5 mushrooms;
half an onion;
50 ml cream (or sour cream);
a teaspoon of flour;
salt to taste;
ground black pepper to taste;
sunflower oil for frying.

How to cook

Prepare the fish - thaw, clean, rinse. Dry the carcasses with paper towels. Cut into pieces or steaks. Can be cut into clean fillet without bones, but with skin.

Heat the sunflower oil well in a frying pan. Place the fish. Fry first on one side until golden brown, then on the other. Ready fish place on a plate. Cover with food foil - shiny side to the product. This way the mackerel will not have time to cool down before you make the mushroom gravy.

Rinse the mushrooms. Cut into thin slices.

Peel the onion and rinse. Cut into fine cubes. Fry in a frying pan in oil for about a minute. Turn the heat to high and add mushrooms to the pan. Stir. Sauté until the pieces are golden brown. Add salt and ground pepper to taste. Pour in the cream. Turn down the heat. Simmer until thickened. Mix flour with cold water (about 2 tablespoons) until homogeneous mass, add to the gravy. Stir quickly. The sauce can then be pureed in a blender or used as is.

Place the fish on a serving plate. Next to it is the sauce. It can be poured directly onto the fish or served next to it in a gravy boat.

It would be ideal if decorated this dish fresh chopped herbs and a thin slice of lemon. Another sauce option for fried fish dish. Mix finely chopped spicy herbs (parsley, dill) with sour cream and garlic puree.

Option 4: Mackerel fried in a pan in mayonnaise batter

IN this option The mackerel turns out unusually tender and soft. All thanks to one secret ingredient as part of the dish. This is regular table mustard. You only need a couple of drops, and the result is gorgeous. The fish is marinated and becomes very tasty after frying.

Ingredients:

one large fish;
a couple of tablespoons of mayonnaise;
two drops of table mustard;
one egg;
a heaped tablespoon of wheat flour;
a couple of pinches of salt;
spices to taste;
sunflower oil for frying.

Step by step recipe

Clean the fish from all excess. Rinse thoroughly in cold water. Trim the fillet from the backbone. Cut two fillets into slices. If you come across bones, remove them. To do this, it is convenient to arm yourself with tweezers.

Whisk the egg in a bowl. Add mustard, salt, spices, mayonnaise. Mix thoroughly. Add flour, mix again.

Dip all the fish pieces into the batter. Stir gently. If desired, you can leave the mixture for 10-15 minutes to marinate.

Pour a few spoons into the pan sunflower oil. Heat until hot. Place fish pieces into it one at a time. Don't touch it for a couple of minutes. You want a crispy crust to form on the bottom side. Turn the fish over. Cover with a lid and reduce the heat slightly. Fry until done.

To prevent the fish from “jumping” when cutting, under cutting board add several layers of paper towel.

Option 5: Mackerel fried in a frying pan with sesame seeds

Use white sesame seeds for this recipe. They contrast well with the soy sauce in color. The dish turns out to be original in taste and appearance.

Ingredients:

half a kilo of fish;
0.1 l soy sauce;
a couple of pinches of sweet paprika;
a pinch of dried basil;
a couple of pinches of ground coriander;
two tablespoons of wheat flour;
spoon with a heap of sesame seeds;
sunflower oil.

How to cook

Clean the mackerel. Remove the entrails, head, fins, and tail. Rinse. Wipe it off. Cut into steaks or cut into clean fillets - your choice.

Prepare the marinade. Mix soy sauce with spices according to the list - paprika, basil, coriander. Immerse the fish in the mixture. Stir. Leave for half an hour. Then place on a sieve, all excess moisture should drain.

Combine flour with sesame seeds. Dip pieces of fish in it.

Heat a couple of tablespoons of oil in a frying pan. Place the fish. Fry in the usual way- over moderate heat until golden brown on both sides.

This recipe can be slightly modified to suit your taste. For example, replace soy sauce with two teaspoons of apple or wine vinegar. Flour - potato starch, and sesame seeds - ground into fine crumbs with nuts of your choice.

For decorating fried fish dishes"green" oil is often used. This is not difficult to do. Soft butter stir in herb puree. Freeze in ice making containers. When serving the fish, place a piece of this oil on it.

Bon appetit!