Secrets of baking for weight loss. Low-calorie baked goods for losing weight

In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low calorie foods. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant dish that will serve great snack when dieting.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a packet low-fat cottage cheese and 210 g whole grain ground flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, pinches of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
for cooking yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains great amount tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. IN chocolate desserts knead the dough with rye flour; to make cookies we use coarse flour.

Due to the use of a different type of flour, the calorie content finished baked goods decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don't always deal with classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillers.

Follow a simple step by step recipe homemade baked goods dietary to enjoy fragrant cookies.

Ingredients:

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Recipe:

Ingredients:

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Recipe:

Ingredients:

1 kg oatmeal;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame, vanillin, .

Recipe:

Ingredients:

2 eggs;
300 g wheat flour;
0.4 kg cabbage;
half a spoon of salt and soda;
a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

Speeds up metabolism
Burns fat deposits
Reduces weight
Lose weight even with minimal physical activity
Helps reduce weight in cardiovascular diseases

Baking with flaxseed flour

For preparing dietary yeast or unleavened dough To reduce the calorie content of the finished product, it is advisable to replace part of the wheat flour with flaxseed flour. Flaxseed flour also replace eggs in the recipe, this rule applies not only regular baking, but even refined confectionery. Such baked goods do not go stale for a long time.

Ingredients:

half a pack of low-fat cottage cheese;
1 tbsp. l vegetable and butter;
a little sugar or sweetener to taste;
for sprinkling;
3 tbsp. l;
baking powder;
pitted prunes.

Recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

300 g low-fat soft cottage cheese;
2 tbsp. l oat bran;
2 eggs;
sugar substitute to taste;
baking powder and cinnamon powder;
vanillin;
coffee.

Recipe:

Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.

They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my general well-being improved, I began to feel less tired. I definitely recommend it to those who want to lose weight without effort!"

Corn flour baked goods

Products from corn flour They have a set of minerals and vitamins, and are also successfully used in creating a proper nutrition regimen.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

0.5 kg each of corn and wheat flour;
2 tbsp. l sour cream;
3 eggs;
2 onions;
1 hot pepper.

Recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

1 tbsp. buckwheat;
150 ml kefir;
25 g rye bran;
1 tbsp. l honey;
2 apples;
40 g olive oil;
sesame seeds for sprinkling.

Recipe:

Baking with whole grain flour

In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

1 and ¾ tbsp. l whole grain flour;
1 chicken egg;
1 tbsp. water or 2/3 tbsp. milk;
sweetener at your discretion;
a pinch of salt and soda;
2 tbsp. l olive oil;
5 tbsp. l butter;
blueberries.

Recipe:

Rice flour baked goods

IN rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

Steam the raisins with boiling water and grind the nuts using a blender;
For the dough, mix whey, eggs, sugar and flour.
Add raisins and chopped nuts;
Place the dough in a silicone mold.
Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Recipe:

Mix all components thoroughly.
Pour the mixture into silicone molds.
Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

For cereal cookies, mix 200 g of crushed oat flakes with 200 g fruit puree, 40 g dried fruits cut into pieces and a spoonful of coconut flakes.
Forming cookies.
Transfer to a baking sheet.
Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Recipe:

Gently mix all the ingredients for the cookies.
Then we send it to a cold place for 20 minutes.
We form balls from the dough.
Place on a baking sheet and use a fork to make patterns.
Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!

This recipe for low-calorie baking is incredibly simple, the set of ingredients is the most affordable. It bakes almost instantly. I recommend preparing an apple in dough for tea; it will be especially appreciated by those who maintain slimness, watch their figure or do not like to spend a long time fiddling with dough.

I suggest making it very quickly. strawberry cake. This strawberry pie is prepared in a matter of minutes. You just need to combine all the ingredients, put the form with the dough in the oven and you can go about your other business. This recipe is quick strawberry pie perfect busy housewives. You can prepare it not only on weekends, but also on weekdays. Make it a holiday for your family!

What would September be without pumpkin baking? This pie with chocolate chips more like cakes. Incredible delicate aroma, most delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkin. I come home from school, turn on the TV, pour some tea and cut myself big piece pumpkin pie…

Pumpkin is a real magician, I love her very much. You won't get bored with it in autumn and winter. If you want, make sweets out of it vitamin desserts, if you want healthy, low-calorie first or second courses. And what delicious, tender, aromatic baked goods it produces! I recommend pumpkin cupcakes, there are many recipe options, but any of them are simple. There are a minimum of ingredients, the result is wonderful.

I keep discovering healthy foods, master cooking delicious dishes of them. I had no idea what rhubarb was, I only read in books, heard in films (they praised soups and desserts made from it). On the market all year round for sale various greens, but I didn’t pay any attention to rhubarb, I didn’t even know what it looked like. Until my neighbor treated me to rhubarb pie incredible taste!

For those who monitor their health, figure, or are on a diet, there are many delicious recipes low calorie desserts. Pumpkin and cottage cheese - this is the basis of one of them - light meal, which can be prepared quickly, at no cost. Only benefits, no extra calories. Offer pumpkin casserole with cottage cheese and semolina to your family; it’s unlikely that anyone will refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (to lose weight or maintain health) learns to satisfy the body’s need for sweets with the help of healthy desserts, low-calorie baked goods, dried fruits. People can come up with everything they can to reduce the calorie content of baked goods - they add fruits, bran, oatmeal, even vegetables to the dough. I can give you a great example - carrot cake, even though the recipe contains vegetables, taste qualities ready-made dish stay on top!

Even on a holiday, you can cook delicious food that is safe for your health and figure. Feast in new year holidays You can’t count it, you can easily gain weight, but then it’s difficult to lose weight. The best treats There will be low-calorie baked goods and low-fat dishes. Try cooking low-calorie Christmas cookies, such baking will not harm your beauty, your family will like it, it is good as a Christmas gift or Christmas tree decoration.

Cottage cheese is definitely recommended to be included in the diet healthy eating, from it you can prepare many low-calorie dietary and simply delicious dishes - snacks, desserts, baked goods. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake curd pies By different recipes Moreover, the filling is not necessarily sweet.

The holidays are coming, are you on a diet? Don't despair, because there are recipes for low-calorie baked goods. 100 g of such sweets contain about 150-180 calories, so the fight against excess weight is not a reason to refuse, for example, New Year's dessert, Christmas cookies, delicious treat for a birthday. Delicious low calorie cookies- a recipe for your good mood!

As you know, you can’t order your heart. And if it desperately asks for sweets and baked goods, and the mind exhorts about extra calories, you can always find a compromise that is beneficial for both. And it will help with this dietary baking. If, of course, you approach the matter creatively.

Pumpkin bliss

Despite the fact that pumpkin is a vegetable by birth, its sweet, fleshy pulp is quite suitable for dessert. For example, for excellent dietary casserole. Let's beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We grate the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tbsp), semolina (5 tbsp), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of soda slaked with vinegar to the dough. Mix all the ingredients thoroughly and gradually add the whipped whites. All that remains is to fill the baking dish with dough and place it in the oven at 180°C for 30-40 minutes. Pumpkin casserole good both hot and cold.

Pie for those who are losing weight

Cottage cheese is excellent dietary product, capable of turning any baked goods into dietary dish. Mix half a kilo of low-fat cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the egg whites with a pinch of salt until fluffy, then carefully fold them in. curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil and fill it curd dough and sprinkle chopped fruit on top. This cake will bake for about half an hour at a temperature of 180°C. Serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Cottage cheese casserole- a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Enter two raw yolks, ground with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanilla. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil and sprinkle breadcrumbs and pour out half of the curd mass. Place thin ones on top apple slices and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.

Healthy cookies

Love the crunch of homemade cookies? Prepare them from bran, and then favorite treat will be much more useful. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into homogeneous mass. Then pour into it 2 cups of oatmeal, 50 g of chopped almonds, 150 g dried cherries and orange zest. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on the lined baking paper baking tray Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in small quantity milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Heady apples

Tastier fresh apples There can only be baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour white into and around the apples. dry wine, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something not particularly high in calories and a quick fix. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. Add a little vanillin, 1 tsp to the sifted whole grain flour (200 g). baking powder and combine it with egg mixture. Pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Grease a baking dish with oil, place the dough in it and level it out. Our pie will be decorated with yellow kumquat (200 g): cut each fruit in half and distribute in an even layer. If desired, kumquats can be supplemented with fresh lemon slices. We send our diet pie to the oven, preheated to 200°C. After half an hour it will be golden brown and you can treat everyone.

Low-calorie baked goods can be not only healthy, but also tasty. Prepare dietary goodies using our recipes and share your own signature desserts.

Hi all! I am a lover of delicious cooking, not only sweet recipes, but also dietary goodies. Low calorie delicious unusual pastries for those losing weight from apples, it also has a place on my website! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 tbsp. spoons of rolled oats, 2 table. spoons of vegetable oil.

This unusual pastry is quite easy and simple to prepare!
Let's start cooking:

First, peel and core the apples and grate them on a coarse grater.
Add cinnamon and raisins to the grated porridge and mix.
Let's prepare a baking dish; round would be ideal. Put the grated apples there, add the flakes and mix, add honey, butter and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top of the cereal with butter and honey is left as is, i.e. at your choice.
Low calorie baked raw baked goods about 20 minutes at 180 degrees.

This is such a simple, low-calorie and very unusual pastry! It can be consumed both hot and cold! Let's explore the following recipes!

Very interesting and unusual recipe, not at all what we are used to eating every day! Low-calorie, delicious baked goods are very convenient because they can be eaten at any time of the day.

For cooking we will purchase the following set of products:

Half a kg of apples, 100 g of whole grain flour, 2 table. spoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

As always, before cooking, we clean and grate the apples on a coarse grater; don’t forget to remove the core either.
Wash the raisins and mix with apples and sugar, add cinnamon and mix very well.
We form small balls from the dough, which need to be placed in a greased mold. The pastries are baked for about 20 minutes at 180 degrees.

Enjoy your tea! Let's explore the following recipes!

Let's make another low-calorie recipe!

We will need the following set of products:

Cottage cheese (400 g), 350 ml yogurt, oatmeal cookies(150 g), Apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

Prepare the recipe step by step:

Purchased cookies need to be finely ground into crumbs, preferably using a blender.
Pour apple juice over them.
We put this crumbly mixture into the mold and tamp it over all surfaces and put it in the refrigerator for half an hour.
Add cottage cheese to the yogurt and maybe squeeze a little lemon juice and beat well with a hand blender.
Beat the eggs in there, add honey and starch.
Place the curd mixture on our crust and bake for about 25-30 minutes at 180 degrees.

Enjoy your tea! We study the following low calorie recipes!

If you want a very simple and extravagant dish, and one that is also low in calories, then this recipe is definitely for you! I recommend it, yes healthy baked goods not only when losing weight, but also on a daily basis, because... fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like cream!
Separately, finely chop the banana and strawberries into cubes and place them in the curd mixture; as for berries and fruits, you can use your imagination.
Place the resulting future ice cream in the freezer to harden, every 20 minutes, preferably stirring.

Enjoy your tea!

Thank you for reading to the end of my low calorie recipes! I hope you really enjoyed the baked goods! I will be glad if you visit my other sections on my website!

A large number of people suffer from one or another disease in which the consumption of ordinary baked goods, such as buns, cookies, bread, pies, and so on, is absolutely prohibited. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are only allowed dietary baking. These baked goods contain less simple carbohydrates and fat than classic baking. In addition, such light baking for the stomach, which is also very pleasing. There are a huge variety of dietary baked goods. However, the main thing you need to know is how to prepare it correctly, so as not to further harm your health or your figure. That is why a huge number of simple and clear recipes, how to easily and simply prepare healthy low-calorie baked goods and what products are best to use. So, in this category there are recipes on how to prepare dietary baked goods from rye flour, oatmeal, dietary cottage cheese baked goods, diet pies, diet bread and others no less appetizing, and also very delicious recipes dietary baking. Also in this rich category you can find recipes that are supplemented step by step photos. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. For newcomers to culinary affairs You just can’t do without recipes with photos. Have you already chosen an interesting recipe, how to prepare dietary baking or baking for weight loss? Then be sure to start preparing it. Believe me, with such recipes the baking turns out simply perfect. You and your loved ones will definitely like it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake a very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

11.03.2018

Cornmeal pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

They have very interesting taste These pancakes are made from corn and wheat flour. I have described the cooking recipe in detail for you.

Ingredients:

- 150 ml. milk,
- 5 tbsp. corn flour,
- 3 tbsp. wheat flour,
- 1 tsp. baking powder,
- one and a half tbsp. Sahara,
- a pinch of salt,
- 2 tbsp. vegetable oil,
- 1 egg,
- 20 ml. boiling water

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these very tasty Lenten pies with cabbage. I have described the cooking recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Airy cottage cheese casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tbsp. decoys,
- 3 tbsp. Sahara,
- a handful of raisins,
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This manna is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to prepare this manna, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you prepare this very tasty pie- brownie with cherries and cottage cheese. I have described the cooking recipe in detail for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp. baking powder,
- 300 grams of cottage cheese,
- 1 tsp. vanilla sugar,
- a pinch of salt.

22.01.2018

Oatmeal dessert for those with a sweet tooth

Ingredients: oat flakes, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar,
- 1 tbsp. cinnamon,
- half tsp baking powder,
- 2 cups of yogurt,
- jam or any cream.

07.01.2018

Delicious manna with kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is very tasty and healthy dish, which I usually make for my children for breakfast. Prepare it too, the recipe is very simple and quite quick.

Ingredients:

- kefir or spoiled milk- 250 ml.,
- salt - a third tsp,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Dietary bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame, sunflower seeds, ginger, carrots, seasoning, salt, oil

IN regular oven you can bake this very tasty diet bread. I have described the cooking recipe in detail for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame seeds;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who watch their figure, but do not want to deny themselves delicious baked goods. It is prepared with apples, in the oven, with minimum quantity sugar and flour, quite simple and easy.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 piece;
- vegetable oil- 1 tbsp;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrots, egg, oat bran, oil, salt

I present to your attention great recipe dietary cheesecakes With oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. oils olive extra virgin;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this best casserole from cottage cheese, which can only be prepared with dietary nutrition. It contains neither semolina nor flour. You can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 grams of low-fat cottage cheese;
- 100 grams of skim milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 grams of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberries, sugar

Cheesecakes can not only be made in a frying pan. They turn out no less tasty if you steam them in a slow cooker. Their recipe is very simple, and the result is wonderful. Be sure to try it, we are sure you will like it!
Ingredients:
- 2 eggs;
- 3 tbsp. Sahara;
- 450 g of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 packet of vanilla sugar.
For the sauce:
- 150 grams of raspberries or strawberries;
- 1 tbsp. Sahara.