Turkey fillet can be baked in the oven in several ways. For example, use foil or a baking sleeve. Even more juicy fillet will be obtained in creamy or sour cream sauce. And also with potatoes, tomatoes and cheese.
This meat is considered dietary and very healthy. The average calorie content of turkey is 276 kcal. It should be borne in mind that the calorie content of a breast and, say, a thigh will be different. Therefore, if you are on a diet, choose less fatty parts of the carcass for a low-calorie lunch.
Those who often visit my blog know that we love poultry and often cook interesting ones. Today we will look step by step at the most delicious recipes roasting turkey fillet in the oven. These dishes are also suitable for festive table and for every day. Choose which one you like best and cook with pleasure.
In the article:
Turkey breast fillet baked in foil in the oven is to die for
This recipe works for both turkey breasts and thighs. We get amazing, juicy meat thanks to kefir marinade, cheese and tomatoes.
2. Pour kefir into a deep bowl and squeeze it in lemon juice. Salt, pepper and add seasoning " Provencal herbs"You can add curry, but I'm out of it) Stir until the salt dissolves. I soak all the pieces of meat in this marinade. It marinates for an hour and a half.
3. The meat is marinated. I place each piece of fillet in the middle of a sheet of foil. I also add a spoonful of marinade. And I turn the corners up. I slightly twist the foil on top like a candy wrapper and place it in the roasting pan. I send it to a room warmed up to 200 degrees. oven.
4. After 40 min. I took out the frying pan and unwrapped the foil. For each piece of meat I placed 2-3 slices of tomatoes and a pinch of grated cheese.
5. And so on open form I bake for another ten minutes.
This is how delicious it turned out. A lot of juice has formed in the foil. Place on plates and top with juice. Treat your family and friends!
Turkey in the oven in tomato sauce with potatoes and vegetables
The longer the meat is marinated, the juicier and more tender the finished dish will be. Keep this in mind when you get ready to cook. I forgot to include garlic in the recipe. Take as much as you like.
How to cook:
1. Wash the breast and dry it with a towel. Peel the garlic and cut it into halves. And I stuff the meat with garlic, making cuts with the tip of a knife.
2. Mix mustard, vinegar, oil, all spices and salt in a bowl. I prepared the marinade. I carefully coat a piece of meat with this marinade. Cover and leave in the refrigerator for 12 hours. If you can’t marinate for a long time, then at least two hours.
3. The meat is marinated. I put the whole piece in a roasting pan and place it at a temperature of 200 degrees. oven.
4. This one is fried big piece it will be about an hour. Three or four times during frying I pour the juice over the carcass. After an hour I take it out, cool it and you can eat it. It's so simple, tasty and festive!
The following recipe for turkey with potatoes, onions and tomatoes is from the Natali Li channel
Turkey meat in the oven with tomato sauce, potatoes and vegetables - video recipe
A very quick and easy recipe for a gorgeous roast turkey in the oven with vegetables.
Natalie showed and explained everything so deliciously, and served it so wonderfully!
Turkey fillet baked in a sleeve with sour cream; aromatic and juicy
The next recipe is my favorite. In the sleeve, the meat is wonderfully soaked in juice and spices. I cook any turkey meat in my sleeve. It always turns out great!
I have turkey thigh fillet. This meat itself is juicier than breast meat. And when cooked in the sleeve, it simply melts in your mouth. In addition, I added a little butter and sour cream.
This recipe can no longer be called low-calorie.
If you don't want extra fat, you can exclude butter and sour cream. It will still taste delicious
How to cook:
I cut the washed and dried meat in several places. I rub salt and pepper on all sides. I rub the orange zest on a fine grater and squeeze out the juice. Mix orange juice, spices, mustard and olive oil in a glass. I left the zest aside for now.
Now let's use a baking sleeve. I secure one end of the sleeve. I put the meat in there and pour the marinade right in the sleeve. Distribute the marinade over the entire surface of the meat. I tie the second end of the sleeve tightly.
I leave the meat to marinate. I repeat once again that the longer the meat is marinated, the better result. After 2-3 hours I got it. I open one side of the sleeve. Carefully, so that the marinade does not leak out, I take out the meat. Now I put a small piece of butter into the cuts that I made at the beginning.
I coat it with sour cream on all sides and put it back into the bag with the marinade. Now I add finely chopped garlic cloves and orange zest there. I seal the bag again. I put it in a roasting pan and put it in the oven at 200 degrees. for half an hour. After half an hour, cut the bag and remove it, and let the turkey bake for another half hour. Reduce temperature to 160 degrees.
Indescribable yummy! Be sure to try this recipe idea.
Turkey fillet with apples and oranges in honey sauce
Like these ones delicious recipes we were able to offer you today. That's all for now.
Thank you very much for visiting my site! Thank you to everyone who cooked with me today. And whoever ate it - Bon appetit!
If you liked the recipes, click the social media buttons. I will be pleased, and you will save the recipes on the page.
Turkey meat is in particular demand among housewives for its tenderness and dietary properties. Turkey breast recipes have many options, among which there is sure to be one that will please everyone in the household.
If for some reason a novice cook has dried out the fillet during cooking, then the situation can be saved by serving a creamy or sweet and sour sauce with the finished dish.
Turkey breast baked with potatoes in the oven
- 400 g turkey fillet is washed, cut into small pieces and dried with paper napkins. If the meat is frozen, it must be kept in warm water until completely defrosted, remembering to periodically change the liquid.
- The prepared pieces are placed in a bowl, sprinkled with salt, pepper and spices. Leave to marinate for ten minutes.
- Half a kilogram of potatoes is cut into rounds or pieces equal to meat. Then they are laid out in an even layer in a mold, salted and peppered.
- It is not poured into the bottom of the mold. a large number of liquid so that the potatoes acquire soft consistency and was saturated with the aroma of meat and spices.
- A large onion is peeled and cut into thin half rings, which are evenly distributed over the potatoes.
- A layer of turkey is placed on top. The mold is covered with a lid or foil and baked at 200⁰C for one hour. Ten minutes before the end of cooking, remove the lid or foil to obtain delicious crust.
- If desired, the dish can be sprinkled with grated cheese.
Juicy meat in tomato cheese sauce
- 350 grams of washed and dried meat, cut into cubes.
- Carrots are washed and cut in the same way.
- A deep frying pan is heated with vegetable oil. Meat and carrots are placed in it and fried until golden crust.
- A medium-sized onion is peeled, cut into half rings and added to the meat. Fry for five minutes.
- Three teaspoons tomato paste mixed with a glass of water and poured into the pan. Everything is covered with a lid and left to simmer for 20 minutes.
- Large juicy bell peppers are peeled from seeds and stems, cut into cubes and added to stewed meat with vegetables. Everything is mixed and cooked under the lid for another five minutes.
- Four triangles processed cheese break on small pieces and add to the pan, knead with a fork and cook for another ten minutes.
- Add salt, black pepper, and a pinch of coriander. The ingredients are mixed, the heat is turned off, and the dish is left covered for about five minutes.
Unusual turkey fillet salad with cucumber
- 300 g chilled boiled meat cut into small cubes.
- A couple of small young cucumbers are washed and cut in the same way.
- Two eggs are boiled and chopped as well.
- A bunch of green onions is finely chopped.
- All ingredients are placed in a salad bowl and mixed.
- In a separate bowl, mix 200 ml of low-fat sour cream with three tbsp. spoons of soy sauce, chopped garlic clove and ground black pepper.
- The salad is dressed with sour cream sauce, added salt if desired and served.
You should not prepare the dish in advance, as the juice released from the cucumbers will ruin it appearance.
Recipe with mushrooms and cream
Turkey fillet goes well with fresh forest or artificially grown mushrooms. The dish turns out incredibly tasty, juicy, aromatic.
Wild mushrooms are pre-boiled or fried for 15 minutes, while champignons or oyster mushrooms do not require pre-cooking.
- 800 gr white meat washed, wiped and cut into any shape. Then it is fried in a saucepan in vegetable oil for five minutes.
- A large diced onion and half a kilogram of sliced mushrooms are added to the meat and fried for another five minutes.
- After frying, add 400 ml of fresh cream to the fillet with mushrooms and bring to a boil. The gas is reduced, the saucepan is covered with a lid, where the ingredients are simmered for 40 minutes.
- 10 minutes before the end, the dish is salted.
Turkey breast in soy-honey sauce
- Mix 4 tbsp in a bowl. spoons of soy sauce with a couple of tbsp. tablespoons liquid honey, 1 ½ teaspoons ground ginger, teaspoon sweet paprika, 2 cloves of chopped garlic, ground white and black pepper, a teaspoon of balsamic vinegar.
- Half a kilogram of turkey fillet, cut in portioned pieces, mixed with the marinade and put in the refrigerator for infusion. The minimum marinating time is 25 minutes.
- Large bell peppers or a couple of small peppers, peeled from seeds and stems, cut into thin strips.
- Large onion - in half rings, carrots - on a coarse grater.
- Pour 3-4 tbsp into a frying pan with a thick bottom. spoons of vegetable oil.
- Place the meat in a colander, collecting the sauce in a separate bowl.
- The marinated part of the turkey is fried in a frying pan for 4-5 minutes, stirring constantly. Then put it in a separate cup. The oily layer remains in the pan.
- Onions and carrots are fried in the remaining oil for a couple of minutes, then bell pepper is added to them, continuing to sauté for another 3 minutes.
- The sauce drained from the meat is poured into the fried vegetables, and pieces of meat are laid out. The fire is reduced to medium. The contents of the pan are simmered with constant stirring for about a couple of minutes, after which the gas is turned off. The dish is covered with a lid and infused for 10 minutes.
Juicy and soft fillet with onion sauce in a slow cooker
Cooking a turkey breast soft and juicy using a slow cooker is not at all difficult; you just need to follow the cooking steps in the order described.
- 700 grams of meat cut into portioned pieces, and put in a deep bowl.
- 4 large onions, peeled and cut into half rings. Mixed with meat.
- Large carrots are grated and poured into the onions and meat.
- Then pour 4 tbsp into the bowl. spoons of soy sauce, add black ground pepper and curry. Everything gets mixed up.
- A tbsp is poured into the bottom of the appliance bowl. spoon of vegetable oil, lay out the contents of the bowl on top.
- The multicooker is turned on to the “Quenching” mode for 50 minutes. After half the time has passed, the contents of the bowl must be mixed and, if necessary, added salt.
- 5 minutes before the stew is ready, add a bunch of finely chopped greens. If you need to get thick sauce, then the device is not closed with a lid for the remaining time.
Bake spicy breast in foil
- About a liter is poured into the pan cold water, in which Art. spoon of salt. Then 1.5 kg of washed, skinless fillet is placed in the salted liquid and kept for 2 hours.
- After the time has passed, the meat is taken out, wiped with a paper towel and stuffed with pieces of garlic cloves.
- Mix a couple of tbsp in a bowl. spoons spicy adjika from 2 tbsp. spoons of vegetable oil and half a teaspoon of ground red pepper.
- The salted meat is rubbed with a hot mixture, after which it is wrapped in foil for baking and placed in the oven, preheated to 200⁰C, for half an hour.
- After the period has expired, the fire turns off and spicy dish left in a closed oven for 1.5 hours.
Turkey fillet stew with vegetables
Compound vegetable stew with turkey can be supplemented with any vegetables in any quantity, and also used during cooking fresh mushrooms, improving the taste and benefits of the dish.
- 400 grams of skinless fillet is cut into fairly large cubes and fried in vegetable oil until a crust forms.
- In a separate frying pan, sauté an onion, diced with carrots, grated or cut into slices. Then young unpeeled zucchini and a couple of bell peppers are added to the vegetables. All ingredients are fried until cooked.
- Add 800 grams to the meat in a saucepan new potatoes peeled and cut in a similar way, as well as 200 grams of shredded cabbage. Everything is filled with water so that it reaches the top of the ingredients and brought to a boil. Close the lid and simmer over low heat for 20 minutes.
- The contents of the frying pan are placed in a saucepan. The stew is salted and peppered, 3-5 chopped garlic cloves and herbs are added and simmered for another 15 minutes.
Chops recipe
- 600 grams of fillet without skin, bones and tendons is cut into slices across the grain with a thickness of up to one and a half centimeters. Then each part, placed between layers of film, is lightly beaten with a hammer.
- Mix medium-sized salt, ground pepper, a pinch of sugar and seasoning in a bowl. chicken meat. Rub the mixture onto each chop. Meat with spices, folded in a bowl, poured cold cow's milk and leave for an hour to marinate.
- In a separate plate, mix a couple of eggs with a small amount salt, another plate with sifted wheat or corn flour is placed next to it.
- Dry the marinated part of the chop with a paper towel, then roll it successively in flour and egg. Place in a hot frying pan greased with vegetable oil.
- The meat is fried on both sides until golden brown. After turning the piece over to the unfried side, it is recommended to reduce the heat to medium and cover the pan with a lid.
- 2 turkey breasts, cut into strips across the grain, pounded and coated soy sauce.
- 50 gr hard cheese grate on a coarse grater and mix with a bunch of finely chopped herbs.
- The filling is laid out in chop strips, which are rolled into rolls and secured with a wooden toothpick.
- The dish is fried on all sides until golden brown crust in a preheated non-stick frying pan.
- In a separate bowl, mix 100 grams of sour cream or unsweetened yogurt with a finely chopped clove of garlic and 50 grams of cheese.
- Place a spoon on each fried roll sour cream sauce, cover the pan with a lid, turn off the gas. After ten minutes the dish can be served.
Under the cheese crust
- The breast is cut into portions, which are lightly beaten, coated with salt and pepper mixture and placed on a greased baking sheet.
- In a separate bowl, mix mayonnaise with garlic (per one piece of meat - a tablespoon of mayonnaise and a clove of garlic).
- The surface of the meat is smeared with the mayonnaise mixture, and grated hard cheese is generously sprinkled on top.
- Place the baking sheet in an oven preheated to 180⁰C for 20-25 minutes.
Steak cooked in a frying pan
- Mix 20 grams in a shallow bowl olive oil with 30 g mustard seeds, 10 black peppercorns, a mixture of herbs and salt.
- Fresh turkey fillet, weighing 1 kg, is cut into pieces approximately 2 cm thick, which are lightly beaten with a hammer and rubbed with the prepared marinade.
- The marinated meat is placed in the refrigerator for half an hour.
- In a hot frying pan with sunflower oil Fry the steaks on both sides for 3 minutes until an appetizing crust forms. After frying, the gas is reduced, the pan is covered with a lid, and the meat is cooked until cooked.
Turkey is a low-calorie meat, but only if it is cooked correctly.
For many, boiled foods seem tasteless and banal.
But, most likely, someone just doesn’t know the secrets of preparing excellent boiled turkey.
Boiled turkey - general cooking principles
Turkey takes longer to cook than chicken. Before full readiness dark meat usually requires 1.5 hours, for small pieces and white meat a little less. Never cook a carcass for soup frozen. The broth will turn out cloudy and will not have a very beautiful color. The bird needs to be thawed, washed well, defects removed, and only then sent to the pan. The foam that forms during cooking must be removed, even if you do not plan to use the broth further.
For cooking, you can take any pieces of turkey: fillet and bone-in. For dietary product, the skin and fat must be removed immediately. It is better to put meat in boiling water to preserve more nutrients, and the taste was richer. There should not be a lot of liquid in the pan; ideally, it should barely cover the pieces. Cook the meat at a low simmer over low heat.
The following additives are used when cooking turkey: onions, celery, carrots, roots, different types pepper, garlic and other spices. Do not put tomatoes, lemon and others in the broth sour foods, preventing the softening of meat fibers.
Recipe 1: Easy Boiled Turkey
Basic recipe for boiled turkey with vegetables and spices. Meat prepared in this way can be eaten with any side dishes, sauces, and can also be cooked using it. various dishes. Can be used for cold and hot salads. You can cook both dark meat and brisket.
Ingredients
Turkey meat 1 kg;
Onion and carrot each;
Bay leaf;
A spoon without a slide of salt;
2 cloves of garlic;
3 peppercorns.
Preparation
1. Boil 1.5 liters in a saucepan clean water.
2. Wash the meat, if used. large piece fillet, then cut into 3-5 parts, lower into boiling water.
3. Peel the onion and carrot, cut into 4-6 parts and place in a saucepan.
4. Cook for 50 minutes, add garlic cloves (whole), peppercorns and Bay leaf, salt.
5. Cook for 15 minutes, turn off the stove, remove the boiled turkey from the broth and use it for its intended purpose.
Recipe 2: Boiled turkey in a steamer
Steaming allows you to get the most delicious boiled turkey, juicy and healthy, since no substances go into the broth. And to give the meat a special flavor, you can marinate it in advance. All ingredients are taken in arbitrary quantities, to suit your taste.
Ingredients
Turkey pieces;
Salt, black pepper.
Preparation
1. Peel the garlic cloves, mix black pepper and salt. You can use any mixture of spices to suit your taste, for example, chicken seasoning.
2. Make cuts in washed and dried pieces of meat and insert garlic cloves, rolled in a salt mixture. The cloves can be cut into several parts.
3. Place the stuffed turkey in a bowl, sprinkle with a mixture of salt and pepper, seasonings and leave to marinate for at least an hour.
4. Place the turkey in a steamer and cook for 1-1.5 hours. The cooking time for meat depends on the size of the pieces and the quality of the pieces.
Recipe 3: Boiled turkey with mushroom sauce
This dish proves that a regular boiled turkey can be incredibly tasty and flavorful, especially when served with a mushroom and white wine sauce. This gravy goes well with both dark meat and breast meat, and goes great with vegetables, pasta, and cereals. Therefore, it can be prepared in large quantities.
Ingredients
Turkey 1 kg;
2 onions;
Salt, pepper;
1 carrot;
0.15 kg any fresh mushrooms;
70 ml white wine.
Preparation
1. Place random pieces of turkey into a pan, add one coarsely chopped onion, carrot rings, bay leaf, pour boiling water, cook for an hour.
2. Peel the second onion and chop it into half rings. Cut the mushrooms into strips. Place everything in a separate pan.
3. Remove the boiled turkey and set it aside. Measure out 400 ml of broth, pour it into the onions and mushrooms and cook for an hour, at the end add salt and wine.
4. Cool the future mushroom sauce a little, then grind it in a blender and add ground pepper to taste.
5. Pour the turkey pieces with still hot sauce (you can warm it up further if desired) and the dish is ready.
Recipe 4: Boiled turkey “Zolotse” in onion skins
A method of preparing unusually beautiful and aromatic boiled turkey. Onion peels are used; the more of them, the brighter the meat. Add for smoky flavor liquid smoke, which can be purchased in the spice department. This boiled turkey can be served hot, but chilled fillet for slicing is especially tasty.
Ingredients
Onion peel;
Liquid smoke;
Seasoning for chicken.
Preparation
1. Place a large handful in a saucepan onion peel, pour water, add salt at the rate of 1.5 tablespoons per liter. We put it on the stove.
2. As soon as the water boils, add the prepared fillet and boil for an hour. Remove the meat from the broth and cool.
3. Mix liquid smoke with chicken seasoning. Coat the boiled turkey with the resulting mixture, wrap it in a piece of foil and put it in the refrigerator for a couple of hours.
4. Take it out, cut it and you can serve it.
Recipe 5: Boiled turkey pork in a bag
Recipe homemade boiled pork from boiled turkey, in which all the juices are preserved. Another advantage of this method is the small percentage of loss; the piece does not decrease much in weight, unlike cooking in the oven.
Ingredients
A piece of turkey fillet approximately 0.8 kg;
A little bit of salt;
Garlic cloves;
Pepper, spices.
Preparation
1. Stuff the turkey with garlic, rub it with salt and spices, put it in plastic bag and put it in the refrigerator to marinate for a couple of hours, you can forget about it for the whole day or night, it will be even better.
2. We take out the bag, let out all the air and tie it as tightly as possible so that the cellophane fits tightly around the meat.
3. Take the second bag and put the meat in it again, also tie it tightly.
4. Lower the workpiece into the pan. It is desirable that it is not very large in volume. Fill the bag with water and cook for about 90 minutes.
5. Take out the bag, put it on a plate and cut it. It will be saturated inside meat juice, which was released during the cooking process.
6. Cool the meat; if desired, you can rub the boiled pork on top with pepper or liquid smoke.
Recipe 6: Spicy Boiled Turkey in a Slow Cooker
It would seem that cooking boiled turkey meat in a slow cooker is very simple; there is a corresponding program for this. But in fact, meat turns out tastier and more tender if it is cooked in the “stew” mode. And if you add spices to the turkey, it will turn out much better.
Ingredients
0.8 kg of meat, pieces with bones can be used;
5 peppercorns;
1 clove;
2 bay leaves;
A spoon of fresh or dry adjika.
Preparation
1. If fillet is used, it must be cut into slices 2 cm thick.
2. Place all the spices in the multicooker bowl, pieces of turkey on top and pour enough water so that it evenly reaches the meat.
3. Turn on the stewing mode for 2 hours, the fillet can be cooked for less than 40 minutes.
4. We take out the finished boiled turkey and use it for its intended purpose. The aromatic and rich broth can be strained, poured over meat or added to other dishes.
Recipe 7: Boiled Turkey with Cheese Sauce
Extraordinary delicate dish from boiled turkey, which can be served on its own or with any side dish. If desired, you can add it to the sauce ready mustard and make the gravy spicy. To add sauce beautiful color Ground turmeric is used.
Ingredients
0.7 kg fillet;
Bulb;
Bay leaf;
3 peppercorns.
For the sauce:
500 ml of broth in which the turkey was cooked;
Spoon of flour;
100 gr. cheese;
30 gr. drain oils;
A pinch of turmeric.
Preparation
Place the turkey in a pan, add boiling water to the level of the meat, add the onion cut into 4 pieces, pepper, bay leaf and cook until tender. 10 minutes before the end, add salt.
Place butter in a frying pan, heat it up, add flour and fry until golden brown.
Pour the broth into the pan, add spices and cook for 5 minutes.
Grind the yolk until white, add to the sauce, stirring continuously.
Add grated cheese and turmeric. The sauce can be turned off or boiled until the cheese is completely dissolved, depending on your preference.
Cut the turkey into pieces and pour the sauce over it.
Recipe 8: Boiled turkey in beer
For this boiled turkey recipe, it is better to use dark beer, but if you don’t have one, you can use light beer.
Ingredients
1 kg turkey;
0.1 kg olives;
0.4 liters of beer;
Spoon of flour;
A little oil;
Salt, pepper, dill.
Preparation
1. Place the turkey in a pan, boil until cooked, add any spices if desired, as in previous recipes.
2. Place the frying pan, turn on the stove, fry the flour in oil and add beer. Cook the sauce for 5 minutes.
3. Cut the olives into slices, pour into the sauce, add salt and pepper. Cook for another 2-3 minutes. At the end, add chopped dill.
4. Cut the boiled turkey into neat strips, place it on a dish and pour the sauce over it.
Recipe 9: Boiled Turkey with Leeks
The special feature of this boiled turkey dish is the leek sauce and boiled eggs, which is poured over the finished dish. It contains a fairly large amount of mayonnaise, which can be replaced if necessary natural yogurt or make it entirely with sour cream.
Ingredients
1 kg turkey meat;
Onion;
2 cloves of garlic;
0.2 kg sour cream;
spoon of apple or wine vinegar;
Oil, salt.
Preparation
1. Boil the turkey meat with the onion and remove from the broth.
2. Finely chop the leek, add sour cream, mayonnaise, chopped garlic, pour in vinegar. Mix.
3. Boil the eggs, take out the yolks, knead and add to the sauce. Finely chop the whites or grate them and also add them to the sauce.
4. Place the boiled turkey and pour the sauce over it.
If you don’t need the broth after cooking the meat now, you can pour it into containers and freeze it. It is useful for sauces, fillings and even cooking soup. a quick fix.
To cook turkey, you can use any spices for chicken, pork, or beef. The bird goes well with them.
If you are not sure about the quality of the turkey, then it is better to cook it using the drain method. Bring to a boil, cook for 10 minutes, drain the broth. Pour fresh boiling water over the meat and cook according to the recipe.
Onions can be added to the broth without removing the skins. It will have a beneficial effect on the taste and color of the broth.
After finishing cooking, there is no need to immediately remove the meat from the broth. If it stands for half an hour, it will be juicier.
Turkey meat has a significant content of vitamins and microelements; it is quite tasty and healthy.
Turkey fillet is perfectly absorbed by the body and is ideal for people who want to maintain their health and improve their figure. Therefore, every housewife has cookbook There must be recipes for turkey fillet dishes.
We have selected for you, our dear readers, the best recipes with this product, but first we will tell you about the properties of this meat and the rules for choosing it.
The benefits and harms of turkey
We can talk endlessly about the benefits of turkey, one of the main useful features is that this product does not have a very high calorie content and occupies a significant place in proper nutrition.
Turkey breeding is carried out by specialists and farmers from many countries around the world, because scientists have studied and proven all the advantages and disadvantages of their meat.
Turkey meat contains vitamins A and E and microelements such as iodine, potassium, calcium, magnesium and many others.
Turkey fillet is a source of protein, it has virtually no cholesterol, which is favorable for digestion of this product body.
Present in turkey high content sodium, it is higher than in veal or pork. Sodium increases metabolism and improves blood quality. Thanks to this sodium content, meat does not need to be added salt when cooking, which is also a plus.
The fat content of this meat helps the full absorption of calcium. And it is very important for bones.
Eating turkey helps prevent many diseases.
The harm from turkey meat is minimal, but people with diseased kidneys and gout should not rely on it. Due to its high sodium content, turkey is not recommended for people with high blood pressure.
Choosing meat: main rules
Having decided to buy a turkey for dinner, you should decide which meat to choose - chilled or frozen.
Almost every store has a huge assortment in stock; you can buy a whole turkey or individual pieces: drumsticks, thighs, breast, wings, and also in the form of minced meat.
When purchasing, you should evaluate the appearance of the turkey carcass; ideally, it should be plump and meaty, with thick breasts and legs. Skin color is light, with a yellowish tint, without foreign spots.
Birds raised on free grazing are considered especially tasty. Before purchasing, you should check the fillet for freshness. To determine the degree of freshness of the meat, you should press on the carcass and if the depression goes away quickly, then the turkey is really fresh, but if not, then you should not buy such a bird.
How and what to cook?
Methods for preparing turkey fillet dishes incredible amount. It can be baked, boiled, fried, in addition, the meat can be smoked or stewed, steamed, grilled or in a slow cooker.
In addition, many different preserves, cutlets, sausages and pates are made from turkey. Thanks to your dietary properties Turkey meat is often used in baby food.
Chefs of many nationalities have their own individual way of preparing turkey: the British make a stuffing with it from mushrooms or berries, the French from truffles and porcini mushrooms. Served on the table together with cream sauce on white wine. And in Italy, turkey is stuffed with oranges.
Turkey fillet creates a wonderful duo with many vegetables, liver and mushrooms. But if you cook this meat with cabbage or pumpkin, then it is better not to eat this culinary creation, because these products do not combine!
If you bought fresh meat, then it should be stored in a plastic bag for no more than 72 hours in the refrigerator.
Step-by-step recipes with photos
Turkey chops in a frying pan
Divide the turkey meat into slices no thicker than 10 mm using a knife and beat with a kitchen hammer. Rub with seasonings or regular salt with pepper.
Roll chops in breadcrumbs. Prepare the batter - in a deep bowl, mix the whipped chicken eggs and Parmesan.
Before frying in a frying pan over a preheated cooking fat, each chop must be dipped in batter. Then fry in a frying pan on one side and the other for 4-6 minutes. Recommended to serve with fresh vegetables.
In the video below we offer you another option for preparing turkey fillet - steaks with cheese in the oven:
Tomatoes with a surprise
This is one of best recipes turkey fillet dishes cooked in the oven.
Ingredients:
- Minced turkey fillet – 200-300 g;
- 6 large tomatoes;
- Rice – 20-50 g;
- Cooking fat – 20 g;
- Feta - 100-150 gr;
- Half a teaspoon each of cumin and rosemary;
- Greens – 50 g;
- A glass of diluted bouillon cube or broth;
- Spices and seasonings.
Cut off the tops of washed tomatoes and carefully scrape out the core. Cook rice into a crumbly porridge. Bring the meat to a crisp in hot fat over high heat in a heatproof bowl.
Turn on the oven to preheat at 190 degrees. In a separate bowl, mix rice with minced meat, tomato pulp, crumbled cheese, chopped herbs, cumin, rosemary, other spices and herbs (optional).
Place the filling into the tomatoes and cover with the cut-off lid. Place on a baking sheet and pour in broth. Bake in the oven for 20 minutes.
Turkey with potatoes in the oven
To prepare you need:
- Turkey fillet or thigh – 2 pcs;
- Potatoes – 4 pcs;
- Cooking fat – 50 g;
- Half a red onion;
- Garlic – 15 g;
- Spices and seasonings - optional;
- Prunes – 8 pieces.
Rub turkey meat with salt, pepper, rosemary, basil and cooking oil, combine with finely chopped onion and garlic. Transfer the meat to foil and place prunes on top.
Place peeled potatoes cut into small circles around the turkey. It also needs to be oiled. plant origin, season with spices, herbs and rosemary.
Cover the turkey and potatoes with foil and tuck the edges in. Bake in an oven preheated to 195 degrees for 50 minutes.
Get out oven, make a cut on the foil and return it to the oven to brown for 7-9 minutes at a temperature of 230 degrees.
If you don’t want to bother with molds and the oven, then here is a wonderful video recipe for cooking in a frying pan - “Turkey fillet with bell pepper and cream sauce." Yummy!
Meat in a slow cooker with zucchini
The following ingredients are required for preparation:
- Turkey fillet – 450-500 g;
- Zucchini – 2 pcs;
- Mushrooms – 170-200 gr;
- Onions – 120 gr;
- Cooking fat – 20 g;
- Spices and seasonings.
Remove the skin from the zucchini and cut into cubes. Finely chop the onion and mushrooms.
In the “Baking” mode, fry the onions and mushrooms in cooking oil for 16 minutes, then add the zucchini, season with spices, mix everything thoroughly and simmer for 7 minutes.
Cut the fillet and add it to the vegetables. Simmer in the “Quenching” mode for half an hour.
Cheese balls with turkey
This is a quick snack that does not require special skills to make. Besides, it is also very tasty.
Ingredients for balls: 
- Boiled turkey fillet – 250 g;
- Parmesan – 250 gr;
- Garlic – 15 g;
- Mayonnaise sauce – 100 g;
- Salt;
- Pepper.
Boiled meat and garlic are passed through a meat grinder. Finely grate the Parmesan. Then add mayonnaise sauce and salt.
Form into balls and sprinkle with grated cheese. The dish is now ready to serve!
Buffet baskets
In addition to the baskets from shortcrust pastry, you will need the following ingredients:
- Turkey fillet – 350 gr;
- Carrots – 200 gr;
- Sour wine – 25 g;
- Adjika – 25 g;
- Mayonnaise sauce, spices and seasonings - to taste.
Remove the skins from the carrots and cook in slightly salted water. When the vegetable becomes soft, cool and crush.
Boil the turkey fillet, cool and cut into small slices. Combine with carrots and salt.
Dilute adjika sour wine, add ground cumin and pepper. Mix this mixture with turkey and carrots. Place the resulting snack in sand baskets, lubricate mayonnaise sauce and decorate with greens.
Do you want to learn how to make snack muffins from turkey fillet with mushrooms and cherry tomatoes? If yes, then watch our next video recipe:
Homemade turkey pate
To prepare you will need:
- Turkey fillet – 600 gr;
- Carrots – 150 gr;
- 1 large onion;
- Softened margarine – 100 gr.
Rinse the turkey fillet under running water. Peel the vegetables. Turn on the oven to preheat at 190 degrees.
Cut the fillet, carrots and onions into small cubes. Add salt and pepper to chopped vegetables and meat. You can pour a little vegetable or olive oil.
Mix everything and place in an oven bag. Seal it tightly and make a hole in it. Place on a baking sheet and place in the oven for 35-50 minutes.
Remove from oven, cool. Then put the meat and vegetables in a blender, add margarine there. room temperature and grind until homogeneous mass. Cool the finished pate by placing it in the refrigerator for several hours.
Soup “Fed Family”
Ingredients:
- Turkey fillet or wing – 600 g;
- Purple and onions - 1 piece each;
- Carrots – 150 g or 1 piece;
- Half a hot pepper;
- Tomatoes – 3 pieces;
- Cooking fat – 50 g;
- Peppercorns – 6 pieces;
- Half a bunch of fresh parsley;
- Celery – 3 stalks;
- Garlic – 10 g;
- Herbs and spices.
Rinse the turkey meat with water, if it’s a fillet, cut it, and if you choose wings, divide it into joints. Coarsely chop the peeled carrots and onions. Rinse the celery stalks well.
Place in a deep heat-resistant bowl and add water at room temperature, put on the stove, pre-salt and pepper. Bring to a boil and cook for 60 minutes on low power, skimming off the foam.
Purple onion, garlic and hot peppers chop finely. Grind the washed tomatoes using a grater.
In a preheated frying pan in cooking oil, sauté onions, peppers and garlic for 4-8 minutes. Then put the tomatoes there and simmer for 12-14 minutes at low power.
From ready broth Remove the vegetables and turkey with a slotted spoon, remove the fillet from the bones and cut. Add sautéed vegetables and chopped meat to the strained broth.
Boil the soup, then sprinkle it with parsley and cook for a couple of minutes. Add salt and pepper.
Meat pie with turkey
Ingredients:
- 800 gr. boiled fillet turkeys;
- 500 gr. puff pastry;
- Bell pepper – 50 g (1 piece);
- 1 onion;
- 50 gr. pitted olives;
- 4 tbsp. l. full-fat sour cream or heavy cream;
- Cooking fat – 30 g;
- Egg – 150 g (3 pieces);
- A handful of chopped greens;
- Spices and seasonings to taste.
Grind the meat. Peel the onion and core the pepper. Chop and sauté vegetables in cooking oil, preheating the pan, for 5 minutes.
Mix sour cream and eggs together, add vegetables, meat, herbs, chopped olives, sprinkle with salt and pepper. Stir until smooth.
Roll out the dough, cut out 2 circles from it, slightly wider than the mold. Place one layer of dough in a greased form, fill it with meat and vegetables and cover with the remaining layer. Pinch the edges of the pie, brush it with yolk and bake in the oven at 190 degrees.
Holiday roll
This treat is perfect for a buffet table.
For cooking you need the following products:
- Turkey breast – 1 piece;
- Butter (at least margarine) – 50 g;
- Garlic – 5 g;
- 5 gr. thyme;
- 10 gr. sage;
- 10 gr. chopped greens;
- White wine – 200 g;
- Zest and juice of one lime;
- Cooking fat – 20 g;
- Spices as desired.
First, turn on the oven to preheat at 190 degrees and prepare a heat-resistant sheet.
Cut the fillet so that it becomes one in one piece, that is, we begin to cut the breast in half lengthwise, but do not cut it all the way.
Then we straighten it and get one layer of meat.
In a separate container, combine butter, thyme, lime zest and garlic, then apply this mixture to one side of the layer of meat, sprinkle with sage and herbs, season with salt and spices.
Form into a roll and place on a baking sheet, seam side down, secure with thread if desired.
Pour over wine and lime juice. Pepper and salt.
Bake in the oven for 90-120 minutes. Then let cool, divide into portions and serve.
In the next video you will learn about one more great recipe preparing baked turkey fillet, and it’s from the category healthy eating and is suitable for anyone losing weight.
The name of this dish is fascinating and captivating - “Mittens”. Let's look:
Gourmet cutlets
Ingredients:
- Minced turkey fillet – 500 g;
- Onion – 1 piece;
- Garlic – 15 g;
- A handful of finely chopped parsley;
- ½ cup crackers;
- Table mustard – 2 tbsp. l;
- Soy sauce – 10 ml;
- Chicken egg – 75 g (1 large, 2 medium or 3 small);
- Spicy herbs – 1 tsp;
- Black pepper;
- Cooking fat.
Combine chopped onion, garlic and parsley with minced meat. Add mustard, soy sauce, egg, pepper, spices and crackers. Place the cutlets and fry them in cooking oil for 7-9 minutes on each side.
Tender cutlets with cheese
Recipe tender cutlets includes the following ingredients:
- Minced turkey fillet – 500 g;
- Parmesan – 200 gr;
- Onions – 1 piece;
- Chicken egg – 1 piece;
- Cooking fat – 4 tbsp. l;
- Spices, seasonings as desired.
Chop the onion and sauté in cooking oil until translucent. Combine with minced meat, add salt and pepper, mix.
Grind the Parmesan using a grater and mix with the minced meat and egg. Form cutlets and fry in boiling fat for 7 minutes on each side at medium power.
Need some new snack ideas? Absolutely everyone loves these baskets!
And recipes for birthday snacks are simple, but with imagination!
Is healthy eating something you strive for? If yes, then the recipes yeast-free bread for baking in a bread machine will come in handy. Come in and read!
Diet dumplings
Such dumplings will relieve hunger, add variety to the table and are perfect for those who are watching their weight.
For the test you will need:
- Wheat flour – 450 gr;
- Chicken egg – 1 piece;
- Water;
- Salt.
For minced meat you need:
- Turkey fillet – 500 g;
- Garlic – 5 g;
- Spices and seasonings.
Pour the egg, water and spices into the prepared flour. Knead dumpling dough, cover and put in the refrigerator for half an hour.
Grind turkey meat using a blender or meat grinder. Pass the garlic into the minced meat through a press. Stir cumin, salt and pepper into ground turkey.
Roll out the dough as thin as possible and cut out circles from it. Place minced meat on each circle and seal the edges. Boil dumplings in water. When serving, sprinkle with onion and parsley.
Dietary meat salad with spinach
Ingredients for this dietary dish turkey fillet:
- Turkey fillet – 300 g;
- Fresh spinach – 200 gr;
- Cherry tomatoes – 10-12 pcs;
- Fresh cucumber – 1 piece;
- Apple – 1 piece;
- Lime juice – 10 g;
- Sesame – 10 g;
- Sunflower oil – 20 g;
- Spices and seasonings to taste.
Boil the turkey fillet over low heat, cool, and chop.
In a hot heat-resistant bowl, fry the fillet in oil for 3-4 minutes.
Cut the washed cucumber into half rings.
Rinse the spinach under running water, let it dry and chop finely.
Chop a peeled apple without seeds and sprinkle with lime juice.
Cut the tomatoes into slices (in half).
Heat the sesame seeds in a frying pan without oil for a minute.
Place all the ingredients in a deep plate, season with vegetable oil, spices, and salt.
Mix everything and the salad is ready.
We invite you to read the opinion of a specialist regarding the use of turkey fillet as a dietary product:
Let's sum it up
Turkey is a meat that combines many various properties: it is tasty, healthy, easy to prepare and suitable for use by absolutely everyone, starting with small children, as a first meat feeding, and ending with athletes, to keep fit.
In addition, experts advise eating it before bed, then your sleep will be sound and waking up pleasant. But, like any other product, turkey meat should not be overused, otherwise, instead of benefits and health, you may not get anything good.
Just cook turkey fillet dishes in moderation. We hope that the recipes that we have proposed in this article will be useful to you more than once.
As you know, meat is very healthy, nutritious product from which you can cook great amount variety of dishes. But people cannot always eat the type of meat they want. Therefore, today we will prepare turkey meat, which is very healthy for everyone, which will be safer for the elderly and children. In addition, we will not use extra, unnecessary fat, because we will cook pieces of delicious turkey in the oven and show you how to do it all so that it turns out delicious.
Oven Roasted Turkey Recipe
Ingredients:
- turkey rib or back part – 1.5 kg;
- coarse salt - to taste;
- soy sauce – 50 ml;
- – 2 tbsp. spoons;
- – 2 tbsp. spoons;
- vegetable oil– 1 tbsp. spoon.
Preparation
This recipe is for those who like meat with small bones, and besides, turkey's rib portion is much meatier than chicken's, so there is something tasty to eat here, especially if you don't cut off the breast. So, chop the meat on the bones into small pieces and grate it to your liking coarse salt. Add liquid honey and good, fatty mayonnaise to the bowl with soy sauce, and then stir everything until smooth. Pour the resulting mixture evenly onto the pieces of cut turkey, then mix them with it and place this beauty on an oiled baking sheet. Cover everything with a sufficiently sized sheet of foil and place the turkey in the center of a preheated oven at 210 degrees for 55 minutes. After which we remove the foil from the dish and brown it for another 25 minutes, reducing the temperature by 20 degrees.
How to cook turkey slices with potatoes in the oven?
Ingredients:
- turkey – 1/6 of a small carcass;
- potatoes – 6-7 tubers;
- pepper, salt - to taste;
- mayonnaise – 100 g;
- sour cream – 100 g.
Preparation
We cut the specific part of the turkey you have chosen into portions. Cut the peeled potato tubers into large slices and combine them with the meat. Add ground pepper and kitchen salt to taste individually. To distribute the spices evenly, mix everything and place it in a heat-resistant glass dish. In one bowl, combine the same volume of mayonnaise with sour cream and pour the mixture into the dish prepared for baking, which we then cover tightly with foil on top and put in the oven. Turkey baked in slices with potatoes at 200 degrees in the oven fills the whole house with its aroma. Ready dish We get it in 80 minutes.
Turkey slices, baked with prunes in the oven, in a sleeve
Ingredients:
- turkey fillet – 1.2-1.3 kg;
- whey – 1 l;
- salt - to taste;
- prunes – 350-450 g;
- ground nutmeg – 2 teaspoons.
Preparation
Cut clean turkey fillet into 3-4 centimeter pieces and place them in a deep bowl with poured 
whey, leaving the meat in this form for an hour. Then we put everything in a colander to drain the whey, and sprinkle the turkey with salt to your taste and season nutmeg. First steam the prunes in boiling water, and after 20 minutes, drain the water from them, cut the dried fruit into 3-4 longitudinal parts and add it to the pieces of prepared poultry. Mix the meat with prunes with your hands and place them in a sleeve, which we immediately place on a baking sheet, which is then placed in an oven preheated for 15 minutes to 220 degrees. Cooking turkey slices with wonderful aroma and the taste of prunes in the oven lasts 1 hour 20 minutes.
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