Calories, kcal:
Proteins, g:
Carbohydrates, g:
Dried apples are natural healthy treat, delicious and easy to prepare. As a rule, apples for drying are cut into rings or thin slices, only the smallest varieties are dried whole and used in a mixture of dried fruits for making compotes. Dried apples may not have a very attractive appearance- shriveled, light brown flesh - such apples are dried without the use of various additives and chemicals, these are the most useful slices. The aroma of fresh remains in dried and even becomes stronger, richer, the taste depends on the variety of apples. Dried apples have an elastic, slightly elastic structure, after long storage become brittle and dry.
Dried apple calories
The calorie content of dried apples is 231 kcal per 100 grams of product.
Composition and useful properties of dried apples
Dried apples, getting rid of water in the process of drying, retain almost the entire vitamin and mineral complex inherent in fresh fruits. Moreover, the concentration of vitamins and minerals in the product increases several times. Dried apples contain: vitamins, as well as antioxidants, indigestible dietary fiber,. Under influence high temperatures only the level of content, which fresh apples are rich in, decreases. The presence of fiber and pectin helps to remove excess cholesterol, toxins and toxins from the body. Dried apples are useful for normalizing the activity of the heart muscle, they are a preventive measure against the occurrence of cholesterol plaques on the walls of blood vessels. The product practically does not contain allergens, so dried apples can be used as a dessert for people prone to allergic reactions.
Harm of dried apples
It is not recommended to abuse dried apples for diabetics (especially those with a disease in the last stages) due to the high sugar content and for those who have excess weight- the calorie content of the product is quite high, you need to limit yourself to a few slices of dried apple per day.
Dried apples for weight loss
Dried apples - delicious and hearty product, while light and voluminous, which can be safely recommended as a healthy snack not only during a diet or unloading days, but also always (calorizator). Apple slices are convenient to take with you to work or on a trip, store in the office and use as needed. 100 grams of dried apples take up a half-liter jar, so if you eat 3-6 slices a day, you won’t get many calories.
Selection and storage of dried apples
It is better to choose unsightly-looking dried apple slices or circles, the whiter and prettier the product, the more chemicals were added during drying. Well-dried apples in the fall will perfectly retain their organoleptic properties until spring, if you put them in glass, ceramics or linen bags and put them in a dry, dark, well-ventilated room.
For any method of drying, apples must first be washed, core removed (if dried apples are supposed to be eaten, bones and membranes can be saved for compote) and cut into transverse circles or thin slices. To reduce oxidation and browning of apples, apples can be soaked in water before drying. lemon solution or sprinkle.
You can dry apples in the open air, in the shade (under a canopy, in the attic, if it is well ventilated), spreading it out in one layer on clean paper or metal sheets. When winding the top layer, the apples need to be turned over. This is the longest method, sometimes it takes 7-10 days, but this is how apples were dried in Russia for a long time.
Drying apples in the oven should take place at a temperature of 55-60 ° C, for the least loss of vitamins and minerals. Prepared apples are laid out on baking sheets lined with baking paper and placed in the oven. Apples are dried for 1.5-2.5 hours, depending on the size and juiciness of the apples.
Modern dryers have simplified the drying process in order to obtain delicious product in the dryer, you must strictly follow the instructions for a particular unit.
Dried apples for cooking
Dried apples can be consumed on their own as healthy snack or a light afternoon snack. Delicacy is added to desserts, mousses and ice cream, combined with and dried fruits, used as a snack for and. Dried apples are used for baking and drinks.
You can learn more about dried apples from the video clip "Dried apples - beneficial features and vitamins. Drying apples at home” TV show “Health TV”.
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Drying is one of the simple, affordable and useful ways prepare apples for the future. At the same time, they do not need to add any preservatives, sugar, or subject the product to heat treatment. In ripe and timely dried apples, much more vitamins are stored than in fresh fruit lying on the store shelf in winter. This useful product helps to maintain beauty and health, it will be useful for those who want to lose weight.
Content:
Useful properties of apple dried fruits
Dried fruits available all year round. They will help to cope with a bad mood in winter and suppress spring beriberi. The advantage of apples over other processed fruits is that they are cheap. The cost of this product is much lower than dried apricots, prunes, nuts. At the same time, there are no less important substances.
The main properties and benefits of dried apples:
- The fiber contained in apples improves digestion, suppresses the feeling of hunger, and helps to remove heavy metals from the body. A cup of dried apples contains 1/3 daily allowance fiber.
- Dried fruits contain pectins, which help to remove bad cholesterol from the body, clean the blood vessels and prevent the formation of plaques that narrow the gaps.
- Improve memory, stimulate brain activity. All this is due to the boron content in dried fruits.
- Frequent use a product rich in potassium and magnesium, prevents the occurrence of heart disease. Beneficial effect on the condition nervous system helps to get rid of tension, bad mood, raises vitality and improves overall well-being.
- Vitamin C is retained in fruits even after drying. The product will help resist colds, viruses, infections, strengthen the body's defenses, increase its resistance to adverse factors.
- Prevention of anemia. Apples contain iron; when the product is dried, it is preserved. This microelement improves blood quality, helps to saturate cells with oxygen, and helps to normalize blood pressure.
All these properties are inherent in dried fruits made from natural, fresh fruit. Slices should be fleshy, ripe, fragrant. Don't have to prepare imported fruits that survived transportation survived numerous treatments not only at the growth stage, but also at the storage stage.
Composition of dried apples
The energy value finished product depends on the variety, degree of maturity and the amount of sugar in fresh fruits. On average, the calorie content of dry apples is 253 kcal. This is five times more than in fresh fruit. Of these, 236 kcal comes from carbohydrates (59 g), 9 kcal from proteins (2.2 g) and less than 1 kcal from fats (0.1 g).
The content of vitamins and minerals in 100 g of the product
On average, 12% are sugars: sucrose, fructose and glucose. Phytoncides and tannins of apple have anti-inflammatory and antibacterial properties, inhibit the development of pathogenic microorganisms. The peel of dried fruit contains flavanoids, which neutralize Negative influence free radicals. Organic acids (citric, tartaric, chlorogenic, malic) make up about 2.3%. They help fight infections acid-base balance in the body.
The benefits of dried apples for weight loss
The energy value of dried foods is several times higher than fresh ones. A diet based on dried apples is out of the question. Half a kilo will easily cover daily calorie content but it won't satisfy your hunger. Nevertheless, the use of the product has a positive effect on the body of a person who is losing weight and even helps to lose weight:
- are a source of vitamins, minerals and other useful substances which are so necessary for a losing weight person;
- a few slices of dry fruit will relieve the desire to eat candy, cake or other forbidden food, suppressing cravings for sweets;
- help diversify the menu, because boring oatmeal will become much tastier and healthier if you add a few dry slices;
- this is a wonderful ingredient for compote, allows you to cook delicious, sweet drink With minimum calorie content and retaining all the benefits of the product;
- unlike fresh fruit, processed slices do not cause active gas formation;
- dried fruits go well with kefir during fasting days, it is only important to calculate the calorie content of the daily diet.
On a note: Dry apples can be cooked healthy candy. To do this, the slices soaked in water are twisted through a meat grinder, honey, nuts, and other fruits are added. Balls are formed from the resulting mass, rolled in cocoa powder and cooled.
It is important to remember that it is advisable not to boil dried apples when cooking: this destroys many of the beneficial substances that they contain. It is enough to soak dried fruits for half an hour in hot boiled water to soften them up.
Video: Useful properties of dried apples
Dried apples in folk medicine
Fresh and dried apples are actively used in traditional medicine for the treatment of anemia, stool disorders, heartburn, atherosclerosis and other diseases. Decoctions, water infusions, vitamin masses are prepared from the product, used alone or in combination with medicinal herbs, honey, nuts, other dried fruits.
The benefits of dried apples are explained by a balanced set of valuable substances. The product is not a panacea for all diseases, any treatment should be approached comprehensively and after consultation with a specialist.
Harvesting apples at home
To dry the fruit, you can use an oven or an electric dryer. The fruits are washed, wiped, cut into neat slices. It is very important to observe the same thickness of the pieces so that they lose moisture evenly. In the oven, dried slices are cooked at temperatures up to 65 ° C. The process takes 5 to 8 hours. Periodically, the oven door must be opened to allow evaporating moisture to escape. AT electric dryer apples are cooked from 5 to 12 hours, depending on the parameters of the device.
How to store dried apples
Food moth is the main pest of dried apples. Also, mold, musty smell may appear on the product. To protect the workpiece from all these troubles, you need to take a number of simple measures:
- Dryness. The product must be of high quality. If the apples are wet, sticky, they will not lie for more than two weeks.
- Tightness. The container must be tightly closed so that insects do not get into it. Polyethylene bags it is undesirable to use for storage, it is better to give preference to glass jars.
- Ventilation. dried apples it is recommended to ventilate periodically. To do this, the product is poured into linen bags, suspended in the air.
Cunning. To protect dried apples from insects, you can use citrus peels, Bay leaf, oregano or lavender. Fragrant additions placed near the product, but in no case lay it to it.
Contraindication to use
Despite all the benefits, not everyone is allowed to use dried apples. The product is contraindicated in people suffering from diabetes. Doctors recommend giving up appetizing slices during an exacerbation peptic ulcer stomach. It should be more careful to use the product for people who have problems with being overweight. In no case should you turn a treat into food during diets or maintaining body weight.
Dried apple is a healthy, affordable, tasty product. It should be present on the table of a person who monitors his health.
Nevertheless, it is much more convenient to store dried apples (including in terms of time), to move, for example, to take with you to study or work, it is more comfortable, it is no less pleasant to eat them, and they saturate, filling the body with nutritious and healthy for him substances, well, maybe a little weaker than fresh apples.
For this reason, their dried counterpart is a serious competitor to tasty and healthy fresh fruit. In the topic "Dried apples - benefits and harms" - let's figure it out: what kind of vitamin mineral composition has this product, how it is useful, to whom it may be contraindicated, how to properly prepare it, store it, and so on. It will be interesting and informative.
The unique composition of dried apples
The benefits of dried fruits (specifically, apples) become very clear if you look at their composition! The calorie content of dried apples is about 230-260 kcal, depending on the type of fruit from which the drying was prepared (dried apples), the method of preparation, storage, and many other nuances.
Proteins: ~2.3 grams.
Carbohydrates: ~58 grams.
Fats: 0.1-0.2 grams.
Calorie content, as well as the ratio of fats, proteins and carbohydrates, are given based on 100 grams of product.
The vitamin and mineral composition of apples, which, by inheritance, went to drying, is unique.
✔ First , they contain a huge amount of antioxidants, a large mass of which is in the peel of the fruit.
✔ Second , apples, especially - them sour varieties, one of the leaders, among fruits, in terms of the content of vitamin C. But, besides it, there are B vitamins in drying, as well as PP, K, H.
✔ Third, the mineral composition of dried apples is generally amazing: iron, calcium, phosphorus, magnesium, sodium, zinc, potassium, iodine, copper and other micro and macro elements.
And even that's not all. A very pleasant "bonus" to dried apples are: dietary fiber and organic acids, also necessary for full functioning human body. You should not ignore such components as water (there is a lot of it in apples), starch, ash, monosaccharides and others.
Dried apples - the benefits and harms of goodies
There is no doubt that they are very beneficial for the health of most people. But, why only the majority, and not all without exception? Because for some categories they can bring some harm, although, as a rule, not critical.
About the benefits of apples! Their availability in our country allows us to make these fruits one of the most popular natural "medicines". They are recommended even by representatives of official medicine - doctors and pharmacists. For example, with a low level of hemoglobin in the blood. Very good positive effect, in terms of health effects, dried apples have for nursing mothers and pregnant women.
Representatives of alternative medicine argue that not only in fresh apples are good for the body. And they are absolutely right, which is confirmed by both the results of studies and the practical results of using this product. Of ripe fresh apples do wonderful product- which is used in everyday life, cooking, folk medicine.
Vitamins of group B, as well as - K, E are very useful for circulatory system and heart, ascorbic acid is essential for the brain and immunity, numerous minerals affect all body functions.
Dried apples, thanks to them, contribute to excellent digestion (thanks to pectin and fiber, dietary fiber). proteins, organic acids, essential oils, starch, phytoncides and other components, perfectly stimulate intercellular metabolism, support intestinal microflora, participate in the processes of cell division, maintain their vital functions, protect and so on.
Apples, thanks to highly active antioxidants in their composition, slow down the aging process. They render positive influence and on psychological health. So, they improve memory and increase reaction speed, and also help maintain a stable strong connection between neurons.
As for the harm of dried apples
People suffering from excessive overweight, should not completely exclude drying from the diet, but are literally obliged, in their own interests, to significantly limit its consumption (no more than once a week, a few pieces, instead of dessert - a good option).
Well, in principle, you should not abuse this tasty and healthy, in moderation, delicacy.
After all, as you know, even the most useful product, consumed many times higher than the norm, can cause serious harm.
How many dried apples can be eaten per day for children and adults?
For 3-6 pieces, a healthy adult who does not have problems with the digestive system will only benefit.
For children from 6 years old, this rate should be reduced by 2-3 times. Up to 6 years - 1 piece 1 time in 2-3 days.
What are the health benefits of dried apples and how to use them?
What else should you know about the use of this product, in addition to the multiplicity of its use and volume? Perhaps this is the fact that they can be added to many cooking recipes, preparing desserts, pastries, drinks (dried apple compote is the most popular of them), Christmas kutya and so on. Highly tasty tea obtained with the addition of a few pieces of drying.
The undoubted benefits of such apples for the human body are as follows.
Benefits for the gastrointestinal tract
This is an excellent assistant to improve the functioning of the digestive system. The gastrointestinal tract activates its work, get rid of toxins and begin to function much more efficiently. Due to this, the absorption of nutrients from various products that fall into it for processing will improve many times over. This will happen, in part, and because of the improvement quality composition intestinal microflora.
For allergies
It was found (in laboratory conditions, in the course of special studies) that drying from apples not only does not cause allergic reactions on the part of the body, but also contributes to their suppression. That is, dried apples are a good remedy for allergies.
For the heart and blood vessels
There is a lot of potassium in drying - an element that is simply vital for work of cardio-vascular system. It, with regular, not too frequent use, strengthens the heart muscle, increases the elasticity of blood vessels, serves as a prophylactic product for preventive measures against stroke and heart attack.
The psycho-emotional state will be able to gain stability thanks to dried apples, again, due to the inclusion of vitamins B, C, magnesium, amino acids and other substances indispensable for the brain.
For beautiful skin and hair
Beautiful and healthy skin thanks to apple drying - is it possible? Cosmetologists say that - more than! Regular use drying separately, or as part of, for example, oatmeal, allows you to maintain the skin in an optimal condition, nourishing them with all the necessary elements.
The calcium in apples helps to strengthen teeth, hair, nails and the entire musculoskeletal system. It is also important for other organs, each of which performs certain functions, which together guarantee the uninterrupted functioning of the body.
With diabetes
Short glycemic index dried apples allows even people with diabetes to eat them (with the exception of its last stage!). Moreover, they, over time, contribute to the normalization of blood glucose levels. Before you start including dried apples in your diet, provided that you suffer from diabetes, it is better, nevertheless, to consult your doctor.
All good for kids
They are also useful for children. They are easily digested and absorbed by the body. And the fact that apples are rich in substances valuable for health makes them great alternative sweets like candy or cake! For children's health, drying is a definite benefit!
Strengthening immunity
The general strengthening abilities of apples have been known for more than a dozen years. So, doctors say that for those who do not want to get sick, it is enough to eat 2 apples daily! And if we take into account the fact that dried apples are practically an analogue (in terms of vitamin and mineral content) of fresh fruits, then it is easy to guess how much they have a positive effect on immune system, cardiovascular and others.
What a great snack
Apple drying is a great remedy for hunger! It saturates, nourishes with minerals and vitamins, without clogging the body with practically nothing superfluous, at the same time it significantly improves the quality of metabolic processes!
And these are only the main useful properties of the product we are considering today! In fact, there are dozens of them. And you can feel its beneficial effect on yourself in 1-2 weeks, after you start including it in your diet.
How to dry apples at home
This question, most likely, naturally arises in you after familiarization with the benefits this product. What should you know about it?
Firstly, drying from apples can be purchased today. And it is sold not only in the market, from the hands, but also in retail chains (in stores).
Secondly, it is not difficult to cook it yourself. It is best to do this with the very onset of autumn, when most varieties of apples ripen, and the weather is still sunny and relatively hot outside.
Such weather conditions are important for the normal drying process of the blanks in vivo. Although, dried apples in the oven. But, their quality, especially in terms of the content of useful substances in them, is questionable.
How to air dry apples in the shade
Ideally, if the apples are dried in the shade, in a dry room or on the street. They should be pre-cut, laid out on sheets of clean paper and placed in a suitable place in one layer. When the top part dries out, it is better to turn them over.
The drying process can take up to 10 days. This is the most difficult option, but it allows you to get really a good product. Our grandmothers also resorted to it, and before them - their grandmothers.
How many dried apples are obtained from 1 kg. fresh?
Keep in mind that when dried, apples lose almost 90% of their weight. That is, from 1 kilogram of fresh fruit, approximately 100-120 grams of drying is obtained.
At the same time, most of the vitamins and minerals are preserved in it (especially if the drying is prepared not in the oven, but in natural conditions). It turns out such a vitamin-mineral concentrate, and at the same time it is very tasty.
How to cook drying in the oven
To do this, sliced \u200b\u200bin circles (as an option - in small slices) apples need to be spread out on a sheet and put in a slightly preheated oven. Sometimes they resort to preliminary blanching of apples, which is not recommended, since this valuable substances are simply lost.
The drying process of apples includes three main stages:
✔ Drying, with the stove door ajar (temperature - about 55 degrees Celsius);
✔ Evaporation, in which the bulk of the moisture from the product evaporates (approximate temperature is about 65 degrees);
✔ Drying. This is the final stage (carried out at a temperature of 77-79 degrees). Each of the stages lasts, as needed, from 30 to 40 minutes.
If you use a special fruit dryer for drying, then you should follow the instructions, since each device works on a principle that may differ from the previous one.
But the process pre-training raw materials - similar to the one that takes place in the process of cooking in the oven: apples should be thoroughly washed, dried, cut. It is worth noting that in a special dryer it turns out more useful and quality products, ceteris paribus.
How to store dried apples?
They are well kept. At optimal conditions: up to 2 years! For this, dry ventilated rooms are suitable.
The apples themselves must be in bags of natural fabric or glassware.
You can also keep them in the kitchen, where it is humid and there are often extraneous odors, but the shelf life, in this case, will be from 6 months to 1 year.
Can dried apples be given to babies?
Since this product is indigestible for breastfeeding, it should not be given to the smallest children. At the age of 6 months or more, dried apple compote is allowed.
To weld it, 200 milliliters of high-quality drinking water and 1-2 pieces of drying. You can give it daily, but in a volume not exceeding 70-100 milliliters per day.
Starting from 1 year, you can gradually increase this dose. And compote should be introduced into the diet, starting with a few drops, gradually.
Dried apple compote for babies (children) - how to cook
With extreme caution, compote should be given to children from 6 months to 2-3 years. Further, you can not particularly follow the norms, because, in principle, the child will not drink more than he needs. Preparing such a compote is easy.
Ratio: 5-7 pieces of drying per 500 milliliters of water.
Cooking: boil water, add drying, cook for 1-2 minutes, turn off and leave to cool under the lid.
It is better not to add sugar (especially for children under 3 years old). Especially if the apples from which the drink is prepared are sweet in themselves.
You can also cook with dried strawberries, cherries, pears, currants, etc. berries and fruits.
Is it possible to eat dried apples with diabetes?
Yes, but not at the last stage. High-quality drying allows not only not to raise the level of sugar in the blood, but even to reduce it a little. Dried apples have a very low glycemic index. But when using, consider all the benefits and harms of dried apples.
Dried apples and compote during pregnancy and for a nursing mother
Are these products allowed in such cases? This is also very often asked. Yes, there are no contraindications to their consumption, within reasonable limits. Drying - good addition to the diet of lactating or pregnant women.
Dried apples for weight loss are also often used on the menu. Due to their ability to positively influence metabolism, and satiety for a long period of time, they contribute to the normalization of body weight. A very useful product. Be sure to try.
Apples are one of the most common fruits and remain available fresh and dried throughout the year. The article will talk about dried apples and the health benefits they bring. We will also tell you whether dried apples are harmful to the human body.
The composition of nutrients in dried apples
The peculiarity of drying apples is that the fruit gets rid of only the water in it, while almost all the useful substances remain inside. Dried apples contain the following important components:
● vitamins;
● mineral elements;
● acids of organic origin;
● tannins;
● pectins;
● phytoncides and much more.
The use of minerals found in dried apples provides normal work organs of the circulatory system, the heart, the functionality of blood vessels, hormonal processes, as well as metabolic processes. Among the elements that are in such apples, one can note:
● manganese;
● iron;
● phosphorus;
● magnesium;
● selenium, etc.
During the cold season, when fresh vegetables and there are not so many fruits, the body often suffers from vitamin deficiency. It is the use dried foods helps to fill the existing deficit. Apples retain the following vitamins:
● β-carotene.
Approximately 12% of this fruit is made up of sugar substances such as sucrose, glucose and fructose, which significantly improve the functioning of the brain and nervous system, perfectly restoring the body after work. different kind.
Apples contain a lot of phytoncides - biologically active substances, which inhibit growth and kill bacterial organisms and fungal formations.
Pectins normalize the processes associated with metabolism and digestion, as well as normalize cholesterol levels in the body.
Dried apples contain the following acids of organic origin:
● ascorbic;
● lemon;
● tartar;
● chlorogenic;
● Arabin.
These acids are preventive substances against infectious diseases, and also keep alkali and acid in the right ratio in the human body.
In the peel of this fruit are in huge number tanides, catechins, flavanoids that fight inflammation, bacteria and are good antioxidants.
In addition, after drying, apples retain:
● various proteins;
● starch;
● carbohydrates;
● essential oils;
● dietary fiber.
The nutritional value product per 100 g:
● 2.2 g of proteins;
● 0.1 g fat;
● 59 g of carbohydrates;
● 15 g dietary fiber;
The calorie content of dried apples is 253-260 g.
Dried apples: health benefits
Useful properties of dried apples exist due to the unique composition of the product. It contains fiber, which has a stimulating effect on work gastrointestinal tract, creates favorable conditions for the microflora in the intestines, prevents and eliminates constipation, and also cleanses the body of accumulated toxins.
A beneficial effect on the functionality of the brain and phosphorus, which is in the apple. Also, the use of this product helps to normalize the amount of iron in the body with anemia. When consumed in dried form, this fruit is better absorbed by calcium, which provides strong bones. It also regulates the functionality of the urinary system by regulating body fluids.
The product is perfect for a light dinner in the form of a dessert for people who want to lose weight.
Drying contains potassium - an element necessary for the full functioning of the heart and strengthening blood vessels. The constant use of dried apples helps to strengthen the myocardium, and also helps the walls of blood vessels to maintain elasticity. apple drying can be called excellent prevention heart attack and stroke.
The use of dried apples for pancreatitis
When the pancreas becomes inflamed, it becomes necessary to follow a diet. Then it is worth limiting in the quantity and choice of dishes and food during an exacerbation of this disease. In acute pancreatitis, a lot of things should not be eaten, including fiber.
But in the presence of chronic pancreatitis, dried apples are a permitted food. Having problems with the pancreas, you need to use dried apples carefully and in moderation, and you need to cook them as sparingly as possible for the stomach. It is recommended to make compote from these dry fruits, adding a little sugar or its substitute. The drink in this form is not harmful. But in any case, it is better to consult with your doctor.
Use during pregnancy and lactation
You can eat dried apples while pregnant or during lactation, but you need to know when to stop. Considering all the characteristics of the organism and choosing right apples, then their use may even benefit the child.
It is necessary to use apples not those that are sold in stores or supermarkets. And those that are grown at home. It is also advisable to refuse a drink from this fruit, which is sold in retail chains. The thing is that manufacturers often add various additives unnatural origin, so they can cause allergic reaction which is very dangerous especially in this period.
You can also prepare drying at home using homemade apples. To do this, you need to finely chop the fruit so that the thickness of the slices is no more than a centimeter. Arrange on a baking sheet and dry until they are ready.
The consumption of dry apples by pregnant women in moderate doses is very beneficial for their health. It is best to cook dried apples with rose hips for daily use.
Dried apples have a beneficial effect on quality properties milk from a nursing mother, without causing adverse reaction The child has. In its turn fresh fruits increase the level of acidity of milk, which provokes the appearance of colic in the child.
Child use
Drying apples can be given to children for consumption in the form of compote when various special mixtures of vegetables and fruits are introduced. dried apple drink baby can be given from the age of six months. It will have a beneficial effect in the presence of problems with the gastrointestinal tract in children.
Dried apples: harm to health
No matter how many useful substances dried apples have, they can still cause harm to health.
In the use of this product, you need to know the measure, especially for people suffering from obesity or overweight, since dried apples have high calorie content and a large number of Sahara. Therefore, you should not get carried away with drying, but it is better to use in limited quantities. The best option- a handful a day.
The ban on such a product also applies to people with diabetes especially in the last stages.
Such a product does not have a very beneficial effect on the condition of the teeth in the presence of caries. In this case, it is better to limit yourself to compotes.
Such a product should be excluded from the diet for those who have gastritis, peptic ulcers of the stomach and duodenum. Since it contains acids that irritate the gastric mucosa. The use of dried apples can provoke an exacerbation of such chronic diseases.
CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS
Nutritional value and chemical composition "Dried apple".
The table shows the content nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of norm in 100 g | % of the norm in 100 kcal | 100% normal |
| calories | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Squirrels | 2.2 g | 76 g | 2.9% | 1.1% | 3455 g |
| Fats | 0.1 g | 60 g | 0.2% | 0.1% | 60000 g |
| Carbohydrates | 59 g | 211 g | 28% | 11.1% | 358 g |
| organic acids | 2.3 g | ~ | |||
| Alimentary fiber | 14.9 g | 20 g | 74.5% | 29.4% | 134 g |
| Water | 20 g | 2400 g | 0.8% | 0.3% | 12000 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 mcg | 900 mcg | 0.3% | 0.1% | 30000 g |
| beta carotene | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.9% | 4500 g |
| Vitamin B4, choline | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 1.9% | 2041 |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.5% | 1600 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.9% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.6% | 1500 g |
| Vitamin K, phylloquinone | 3 mcg | 120 mcg | 2.5% | 1% | 4000 g |
| Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 2.4% | 1667 |
| Niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 580 mg | 2500 mg | 23.2% | 9.2% | 431 g |
| Calcium Ca | 111 mg | 1000 mg | 11.1% | 4.4% | 901 g |
| Magnesium | 30 mg | 400 mg | 7.5% | 3% | 1333 |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.4% | 10833 |
| Sulfur, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Phosphorus, Ph | 77 mg | 800 mg | 9.6% | 3.8% | 1039 g |
| trace elements | |||||
| Iron, Fe | 6 mg | 18 mg | 33.3% | 13.2% | 300 g |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 1.8% | 2222 |
| Copper, Cu | 191 mcg | 1000 mcg | 19.1% | 7.5% | 524 g |
| Selenium, Se | 1.3 mcg | 55 mcg | 2.4% | 0.9% | 4231 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 55.6 g | max 100 g | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.052 g | max 18.7 g | |||
| Polyunsaturated fatty acids | |||||
| Omega 3 fatty acids | 0.016 g | from 0.9 to 3.7 g | 1.8% | 0.7% | |
| Omega 6 fatty acids | 0.077 g | 4.7 to 16.8 g | 1.6% | 0.6% |
The energy value dried apple is 253 kcal.
Main source: Skurikhin I.M. etc. Chemical composition of foodstuffs. .
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.
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Energy value or calories is the amount of energy released in the human body from food during digestion. The energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie used for measurement energy value foodstuffs, also known as food calorie”, therefore, when indicating calories in (kilo) calories, the prefix kilo is often omitted. You can see detailed energy value tables for Russian products.
The nutritional value- the content of carbohydrates, fats and proteins in the product.
The nutritional value food product - a set of properties of a food product, in the presence of which the physiological needs of a person in the necessary substances and energy are satisfied.
vitamins, organic substances needed in small quantities in the diet of both humans and most vertebrates. The synthesis of vitamins is usually carried out by plants, not animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and "lost" during cooking or food processing.
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