Making salads from white cabbage. A simple and tasty salad made from two types of fresh cabbage. Simple salad of fresh cabbage and cucumbers

Cabbage is a healthy vegetable. He's rich nutrients, and in terms of vitamin C content, no fruit can compare with it. Therefore, it must be included in a balanced diet.

Cabbage goes well with almost all foods, so it is often used to make salads. Due to the fact that the vegetable contains no a large number of calories, it can be consumed while losing weight.

IN coleslaw You can add vegetables, fruits, smoked and meat products. There can be many options. Below are the simplest and delicious options preparing light and healthy salads.

So, meet:

This juicy and refreshing salad is a must-make during the hot summer. The dish can be included in the diet menu, as it contains a small amount of calories, many vitamins and minerals that are missing during weight loss. All products must be fresh.

Ingredients:

500 gr white cabbage. If desired, you can replace it with any other type.
2 pieces of seasonal cucumbers.
1 bunch of green onions.
1 bunch of dill.
1 tsp vinegar.
A small amount of olive oil.
0.5 tsp table salt.
0.5 tsp granulated sugar.

Step-by-step preparation

Remove the top leaves from the head of cabbage, wash, then chop with a sharp knife or a special vegetable slicer and place in a deep bowl.
Add a little salt. The quantity depends on preference; some housewives do not salt the salad at all. Then stir thoroughly and rub with your hands to release the juice from the vegetable.
Finely chop the cucumbers. Not recommended big pieces. If desired, the vegetable can be grated on a medium grater.
Chop the greens and add to the bowl with the cabbage.
Now you need to make the dressing for the dish in a separate plate. To do this, mix vinegar, olive oil and granulated sugar. Stir thoroughly until all sugar crystals are completely dissolved. If desired, you can use lemon juice instead of vinegar. The filling should sit for a while.
Pour the prepared mixture over the products. Then put the salad in the refrigerator for at least 30 minutes. Before serving, it is recommended to sprinkle with fresh herbs.

Despite the simple recipe, the salad turns out very tasty and light. Garlic lovers can add it to small quantity.

Cabbage like in the cafeteria

Many people are familiar with the taste of cabbage salad from Soviet times, when it could be bought for a few pennies. The main secret of this dish is thinly sliced vegetables. For preparation you will need the following ingredients:

300 grams of white cabbage.
50 grams of carrots.
1 head of onion.
1 tbsp vinegar.
A small amount of vegetable oil.
½ tsp granulated sugar.
One pinch of table salt.

The video clip shows the stages of preparing the salad.

In 100 g ready-made dish contains about 70 calories. Before serving, you need to let the salad stand for a while so that it is completely soaked.

Delicious cabbage salad with cucumber and soy sauce

If you love tasty and healthy food, then it is recommended to use this recipe. Soy sauce enhances the taste of a dish and goes well with almost any food. The cooking process is quite simple and does not take much time.

Ingredients:

300 grams of fresh cabbage.
1 piece of tomato.
1 medium sized cucumber.
1 tbsp soy sauce.
Quarter of a lemon.
Fresh parsley.
Salt and sugar according to preference.

Cooking procedure:

Wash the cabbage, dry and finely chop.

Place the chopped vegetable in a deep bowl, add salt and mash by hand. If the cabbage is not young, then you need to press harder so that it gives juice. But this must be done carefully, otherwise the vegetable will turn into a mushy mixture.

Finely chop or grate the seasonal cucumber so that it also releases its juice. Transfer to a plate with cabbage.

Cut the tomato in half, remove the bottom and cut into small pieces. To give the salad original look, the tomato can be cut into cubes and strips of different sizes.

Mix all products well, add a little more salt if necessary.

To prepare the dressing, in a separate bowl you need to mix the oil, lemon juice, soy sauce and granulated sugar. Stir until all crystals are completely dissolved.

Season the salad, stir and set aside for a few minutes to let it sit.

Transfer to a salad bowl and garnish with fresh herbs.

Salad with garlic and sour cream (or mayonnaise)

If you're not worried about typing overweight, then cabbage salad can be seasoned with mayonnaise or full-fat sour cream. Garlic adds spiciness to the dish. Despite the calorie content of the salad, it is very healthy and goes well with meat dishes.

Ingredients:

500 grams of cabbage. The amount of ingredients can be changed at your discretion.
200 grams of mayonnaise or sour cream.
3 cloves of garlic.
A small amount of cranberries.
Table salt to taste.

How to make a salad

Remove the top leaves from the head of cabbage as they are unfit for consumption. Then wash the cabbage, dry it using paper napkins and chop it into a salad bowl.
Add salt and grind until the vegetable releases juice.
Chop the garlic in any convenient way. This can be done in a mortar or using a special press. Add to cabbage.
Season the salad with mayonnaise and mix everything thoroughly.
Before serving, decorate the dish with berries. If desired, sprinkle chopped herbs on top.

Fresh cabbage salad with green peas and carrots

If guests unexpectedly arrive and there is nothing to serve, then you can prepare a delicious salad in a few minutes. In the summer we try to use only fresh vegetables, and in the winter we can add canned green peas to the coleslaw.

Ingredients:

350 grams of white cabbage.
100 grams of canned peas.
50 grams of carrots.
1 piece boiled chicken egg.
100 grams of mayonnaise.
Fresh greens.
Table salt.

Cooking process:

Remove the top sheets from the fork, as they are rough and dirty, so it is not recommended to eat them. Rinse the vegetable cold water, drain and grind as desired.
Wash the carrots, remove the top layer, finely chop or grate.
Add salt to the bowl with cabbage and grind thoroughly.
Then add the prepared carrots and chopped hard-boiled egg to the salad bowl.
Pour in the required amount of canned peas.
Mix all products well, then add mayonnaise.
Before eating, sprinkle the dish with fresh herbs.

If for some reason you do not use mayonnaise for cooking, then you can use olive or sunflower oil as a dressing. In this case, you may need more salt, so you need to taste the salad as you go.

Salad with fresh cabbage and green apple

This fortified salad is excellent option dinner for people losing weight, as well as for barbecue. There are many recipes for this dish, let's look at one of the simplest. Despite the fact that they are used simple products, the salad turns out juicy and tasty.

Ingredients:

500 grams of white cabbage.
2 pcs green apples.
1 medium sized carrot.
1 onion.
150 ml sour cream.
Fresh greens.
Spices and table salt.
Granulated sugar.
1 tsp poppy seed.

Step-by-step preparation:

Cabbage must be fresh. If desired, you can use Chinese or red cabbage. Remove the top leaves, wash the vegetable, then cut into strips and add salt.
Mash the vegetable with your hands and enamel pan put on the stove. Heat over low heat, stirring regularly. Wait for the cabbage to settle.
Drain the liquid and transfer the vegetable to a deep plate.
Wash the carrots well and grate them. Chop the onion and add the root vegetables to the plate with the cabbage.
It is recommended to buy sour and hard apples. If desired, peel the fruit. Grind into small pieces. It is advisable to leave one piece to decorate the salad. Then sprinkle with poppy seeds and add to the salad bowl.
Mix all ingredients well, season with sour cream and add a small amount allspice. If the taste is sour, then you need to add a small amount of granulated sugar.
Before use, you can add parsley and dill.

Instead of sour cream, you can add mayonnaise or sunflower oil. To increase nutritional value salad, canned corn is added to it, smoked sausage and cheese. So don't be afraid to experiment. It is not recommended to store the dish for a long time.

Smoked sausage, cabbage and mayonnaise

If you prefer salads with more calories, you can use smoked sausage to prepare them. The product must be of high quality, otherwise the dish will be spoiled. You can change the amount of ingredients at your discretion, this recipe is given as an example. It takes no more than 15 minutes to prepare.

Ingredients:

500 grams of fresh cabbage.
200 grams of smoked sausage.
Greenery.
Spices and salt.
100 grams of mayonnaise.

Cooking process:

Remove stale leaves from the fork. Cut the head of cabbage into two parts and finely chop. Transfer to a salad bowl, add salt and mash thoroughly with your hands so that the vegetable releases its juice. If this is not done, the cabbage will be tough.
Cut the smoked sausage into small cubes and add to a bowl.
Season with mayonnaise of any fat content and mix well.
If desired, add spices to your taste.

To make coleslaw you don't need to buy smoked cabbage, can be used boiled variety or chicken fillet. Focus on your taste preferences.

Salad with cabbage and beets “Metelka”

This salad helps you lose extra pounds as it effectively cleanses your intestines. Due to the fact that the products are not subject to heat treatment, vitamins are stored in them. For preparation you will need the following ingredients:

Half a medium fork of white cabbage.
1 beet head.
2 pieces of fresh carrots.
1 clove of garlic optional.
Vegetable oil.
Table salt and spices.

You can watch the cooking process in the video:

Summer cabbage salad with egg and bell pepper

IN summer time you need to take advantage of the availability of fresh vegetables. Cabbage salad with sweet peppers provides the body required quantity fiber, which cleanses the body of harmful toxins. To prepare colorful dish, you can prepare the pepper different colors. Instead of mayonnaise, it is recommended to use vegetable oil for dressing.

Ingredients:

300 grams of cabbage.
2 pieces of bell pepper.
2 pcs fresh tomatoes.
2 pcs chicken eggs, hard-boiled.
1 tbsp vinegar.
2 tbsp sunflower oil.
1 tsp mustard.
Table salt and fresh herbs.

Cooking process:

Shred the white cabbage to make it softer; it must be ground, but not too much, since it should be crispy in the salad.
Place the tomatoes in boiling water for 2 minutes, then hold them under cold water and peel them. Cut the tomatoes into desired pieces.
Place the sweet pepper in the oven, bake, then cool and peel. Chop the vegetable.
Grate the egg yolk on a medium grater, and cut the whites into small strips.
To prepare the dressing, mix mustard, sunflower oil, salt and vinegar in a separate bowl. If necessary, add a little granulated sugar.
Mix all products, season and sprinkle with chopped herbs.

Useful and nutritious salad can be served. Bon appetit!

Autumn salad of fresh cabbage with turnips and cranberries

The turnip has been unfairly forgotten. But this vegetable is very healthy, so in Rus' it is definitely included in the diet. If you add turnips to cabbage salad, it will contain a large amount of microelements and vitamins. A natural honey will only improve the beneficial properties of the dish.

Ingredients:

200 grams of cabbage.
1 piece of turnip.
1 piece of carrot.
1 tbsp natural honey.
250 g cranberries.
Table salt.

Cooking process:

You can add any cabbage to the salad. But if you want to do bright dish, then it is recommended to use red cabbage. The vegetable must be chopped using a vegetable cutter or food processor. Pepper, salt and mash thoroughly with your hands to make the cabbage more juicy.
Wash the turnips and carrots with cold water, peel the top layer and grate them.
Mix all the products, add natural honey and berries to the bowl. If there is not enough salt, you can add a little more.
Place the salad in the refrigerator.

If the cabbage is not fresh, the dish may turn out too thick. In this case, it is recommended to add a small amount of vegetable oil.

Winter salad of fresh cabbage and carrots with radish

In winter and spring, it is difficult to find fresh vegetables, so it is recommended to use radish to prepare the salad, which goes well with cabbage. In just a few minutes you can prepare healthy dish. The recipe is quite simple.

Ingredients:

300 grams of white cabbage.
1 piece of carrot.
1 piece of green radish.
2 tbsp sour cream.
2 tbsp mayonnaise of any fat content.
Table salt and granulated sugar according to preference.

Cooking procedure:

The top sheets contain harmful substances, so they need to be removed. Cut the fork into two parts and chop. Transfer the prepared vegetable to a deep plate, add salt and rub with your hands so that it begins to release juice.
Wash the carrots and chop them on a medium grater. Transfer to bowl with cabbage.
Wash the green radish, peel and chop on a medium grater. Add to other products.
Sprinkle ingredients with sugar. Taste and add a little more salt if necessary.
Season the salad with mayonnaise and sour cream. Only one ingredient can be used. If the radish is bitter, then it is recommended to add only mayonnaise, but in this case it is recommended to add a small amount of lemon juice or vinegar, and if you like a little sour salad, then it is better to use sour cream.

You can add crackers to the dish. If you have time, it is recommended to keep the salad in the refrigerator for several minutes.

Fresh cabbage salad in Hungarian style

There is another simple cabbage salad recipe. Thanks to the addition of horseradish, it turns out spicy taste. To prepare a healthy dish for dinner, just set aside a few minutes of your time.

Ingredients:

100 grams of any type of cabbage, the main thing is that it is fresh.
2 tbsp grated horseradish.
3 boiled potatoes.
60 grams of bacon.
3 tbsp sunflower oil.
1 tbsp lemon juice.
Spices and table salt.

Step-by-step preparation:

Prepare cabbage forkfuls, chop, add salt and grate by hand so that the vegetable becomes softer and releases juice.
Lard and boiled potatoes cut into small cubes.
Mix the prepared ingredients in a deep plate or salad bowl, add horseradish and lemon juice. If desired, the dish can be peppered.
It is not necessary to use sunflower oil as a dressing; you can also add olive oil. After this, mix the products well.

The salad should brew a little, after which it can be served with fresh herbs.

Salad with cabbage, meat and radish (Uzbek style)

This coleslaw recipe uses meat. Therefore, the dish turns out to be nutritious and satisfying.

Ingredients:

200 grams of fresh cabbage.
200 grams of boiled meat.
1 piece of carrot.
2 radishes.
2 cucumbers, medium size.
120 ml mayonnaise.
3 pcs chicken eggs.
1 tbsp vinegar.
Greens and salt to taste.

Step-by-step preparation:

Any meat will do, but preference should be given low-fat varieties. Divide it into fibers or cut into small pieces.
The eggs need to be hard-boiled to prevent them from crumbling during chopping. A small piece should be left to decorate the salad.
Best suited for this dish green radish. It needs to be washed, peeled and chopped with a vegetable cutter or grater. Transfer the vegetable to a separate plate, add water and add a little salt. Set aside for 15 minutes. This procedure is necessary so that the radish is less bitter. After the time has passed, drain the water.
The carrots also need to be washed and cut into strips. Dilute vinegar in a small amount of water. Pour the mixture over the carrots and leave for 15 minutes so that the vegetable marinates well.
Remove the top leaves from the cabbage, chop, add salt and grate by hand.
Wash the young cucumbers, peel and finely chop. It is not recommended to use a grater, as they will turn into mush.
Chop the greens.
All products need to be mixed in a deep bowl, seasoned with mayonnaise. Top with herbs and egg.

The dish turns out bright, so it will decorate festive table.

Simple but spicy coleslaw with cherry tomatoes and celery

Cabbage salad is known for its beneficial properties. But if you add celery to it, it will contain more vitamins and microelements.

Ingredients:

500 grams of cabbage.
5 pcs cherry tomatoes.
1 stalk of celery.
Greenery.
Pepper and salt.

For cooking salad dressing, you will need the following products:

1 tbsp mustard.
2 tsp chopped horseradish.
5 tbsp sunflower oil.
1 tsp Tabasco sauce.
2 tsp wine vinegar.
Table salt.

Step-by-step preparation:

Chop the cabbage, add salt and mash with your hands to make it softer and juicier.
Add chopped celery, spices and fresh herbs to the bowl with cabbage.
Cut the tomatoes in half and place on a plate with the rest of the food.
In a separate container, mix all the ingredients needed for the dressing. Pour over the salad and place it in the refrigerator for at least 1 hour.

If desired, you can change the composition of the dish.

Fresh cabbage salad for every day - “Tenderness”

For the recipe you need to prepare vegetables of different colors, resulting in a bright dish.

Ingredients:

300 grams of Chinese or white cabbage.
200 gr canned corn.
1 piece of sweet pepper.
2 pcs cucumbers.
2 tbsp olive oil.
Salt and herbs.

Cooking process:

As in all previous recipes, the cabbage needs to be chopped, salted, and grated.
Cut bell peppers and young cucumbers into strips. Chop the greens.
Place all the products in a deep bowl, pour in the corn, add salt and mix.
Refuel olive oil.

This cooking method is quite simple. If the salad turns out too sweet due to the presence of canned corn, then it can be seasoned with mayonnaise.

A simple and delicious salad of two types of fresh cabbage

If you want to make not only a healthy, but also a colorful salad, then it is recommended to use a recipe that uses two types of cabbage.

Ingredients:

150 grams each of red and white cabbage.
1 bunch of green onions.
3 tbsp wine vinegar.
3 tbsp olive or vegetable oil.
1 tsp cumin.
Table salt to taste.

Cooking procedure:

Chop both types of cabbage, add a little salt and grind.
Add chopped onion to the bowl.
In a separate bowl, mix oil, mustard, vinegar and cumin. Season the food with the prepared mixture.
Before serving, the salad should sit for 30 minutes.

Fresh cabbage salad with vinegar (recipe as in the canteen)

To add originality to the taste of a fortified salad, you can add carrots to it. Vegetables for cooking are available at any time of the year, so you can prepare a tasty and healthy salad at any time.

Ingredients:

500 grams of cabbage.
1 piece of large carrot.
1 onion.
1 tsp granulated sugar.
2 tbsp vegetable oil.
Table salt to taste.

Cooking method:

First of all, you need to wash the cabbage, dry it with paper napkins and chop it. The finer you chop the vegetable, the tastier and juicier the salad will be.

Chopped cabbage should be salted in a separate container and mashed thoroughly with your hands so that it releases its juice. Then leave for a few minutes to completely salt.

Wash the carrots, remove the top layer and finely chop or grate on a medium grater.

Peel the onions and chop into small pieces.

Mix all prepared ingredients in a deep plate or salad bowl.

In a separate container, mix vegetable oil, table vinegar and granulated sugar.

Season the salad and mix thoroughly.

Place the dish in the refrigerator for 30-60 minutes. During this time it will be soaked and marinated.

The salad can be served as separate dish and for the side dish. To give the dish a piquant taste, you can add a few pieces of apple.

The article provides an overview of simple and common cabbage salad recipes. But there are many cooking options. You can add fish, mushrooms, kefir and other ingredients to the dish. if you have original recipe, then share it in the comments.

Cabbage is a vitamin-rich vegetable. Salads made from it are extremely tasty and healthy. They can be displayed on everyday table and on holidays.

Cabbage is a delicious and incredibly healthy vegetable. It’s not for nothing that many nutritionists advise supplementing your diet with fresh salads and a variety of dishes from cabbage. Regular cabbage has many substances and microelements that are beneficial to the human body:

vitamin C and B
rare U-vitamin
beta keratins
organic acids
enzymes
phytoncides
calcium
manganese
iron
phosphorus
potassium
fiber

cabbage is a storehouse of vitamins and microelements

Important: Cabbage - dietary product. She happens to be low-calorie product, therefore, a variety of products containing this vegetable are extremely useful.

Cabbage salad "Vitaminka"

To prepare the salad you will need the following ingredients:

300 grams finely chopped cabbage
one medium carrot
one apple, preferably sour
green onion feathers
sunflower or olive oil
vinegar or lemon juice
salt pepper

It is advisable to chop the cabbage using a regular shredder or finely chop it by hand. Carrots and apples are grated on a coarse grater, onions are finely chopped. Season the vegetables with spices and add 2 tablespoons of oil.

salad "Vitaminka"

Cabbage salad “Special”

To prepare the “Special” salad you will need:

finely chopped cabbage 250 g
sea cabbage 200 gr
chicken egg 2 pcs
green onion feathers
vegetable oil or homemade mayonnaise
salt pepper

The cabbage is shredded with a shredder, seaweed manually crushed to acceptable sizes. The eggs are boiled and cut into small strips, chopped green onions. The salad is mixed, vegetable oil or homemade mayonnaise is added. If desired, the salad can be supplemented with sesame seeds.

“Special” salad

Chinese cabbage salad “Fresh”

Chinese cabbage
cucumber
canned corn
seasonal greens
salt pepper
vegetable oil

Chop the Chinese cabbage with a knife (white and green parts), cut the cucumber into half rings. Corn and any greens are added to the salad: dill, parsley, green onions, cilantro, basil. Dressed with oil and seasoned with salt and pepper.

“Fresh” salad

Video: " Diet recipe. CABBAGE SALAD"

How to prepare an unusual cabbage salad with orange?

Diversify your daily diet and full menu can be healthy fresh salad from cabbage and orange. To do this you will need very simple ingredients:

white cabbage - 300 grams
medium sized oranges - 2 pieces
green basil - one bunch
parsley - one bunch
green onions
olive or sunflower oil
vinegar
salt and pepper

The cabbage is shredded, seasoned with salt in a tall bowl and actively crushed by hand to release the juice. One orange is squeezed into juice, and the second is crushed into cubes without skins and films. The greens are chopped. Season the salad with oil and juice; a few drops of vinegar will add sourness.

cabbage salad with oranges

Video: " Salad with cabbage and oranges"

Chinese cabbage salad with pepper, recipe

A salad made from Chinese cabbage and bell pepper (or any other sweet) is juicy and incredibly tasty. You will need:

white cabbage - 300 grams
2 bell peppers (red and yellow)
one medium carrot
herbs: parsley and dill
vegetable oil or mayonnaise
salt pepper

Cabbage is shredded or cut into long strips. Grate carrots on a coarse grater or on a grater Korean carrots. The pepper is also cut into strips. The greens are finely chopped. Dressing, salt and pepper are added to the salad. If desired, you can improve the salad with canned peas and beans.

salad with cabbage and pepper

Video: “Salad with cabbage and peppers”

Recipe for salad from raw carrots, beets, cabbage

A salad made from fresh vegetables is original and healthy:

White cabbage
raw carrots
raw beets
vinegar
vegetable oil

The salad is extremely easy to prepare and all you need to do is chop the cabbage and grate the vegetables. The cabbage is mashed with salt in a tall bowl and only then other vegetables are added and seasoned with oil and vinegar.

salad with cabbage, carrots and beets

Video: “Salad with cabbage, carrots and beets”

How to prepare a salad with cabbage and sausage? Photo of salad

Salad with cabbage and sausage is festive because it has rich taste and at the same time light. Juicy cabbage leaf perfectly emphasizes the taste meat product and complements it. This salad can be used to decorate any salad. gala table and guests will be happy to “attack” him. There are several options for salad with cabbage and sausage.

Pecan salad

To prepare this salad you will need Chinese cabbage, but if you wish or don’t have it in the store, you can easily replace it with regular white cabbage.

Ingredients:

Chinese cabbage - one medium head
cucumber - one large or two small
boiled egg - 3 pieces
servelat sausage – 200 grams
greenery
mayonnaise

The green and white parts are finely chopped and the juice is released in a separate bowl by kneading with your hands. The cucumber is cut into thin half rings or strips. Boiled egg and sausage are also cut into strips. The greens are chopped. The salad is dressed with low-fat mayonnaise and salted to taste.

Pecan salad

Salad with cabbage and ham “Festive”

The “Festive” salad turns out to be very tasty and rich. It requires:

Chinese cabbage (or white cabbage)
sausage or ham
boiled egg - 2 pcs
tomato
corn
greenery
crackers
mayonnaise
garlic

Chop the Chinese cabbage. Cut the ham, eggs and tomatoes into not very large cubes. Mix the ingredients in a salad bowl and add a can of canned corn without liquid (do not throw it away or drink it - it will come in handy!). Roll the pieces of bread in a small amount of salt and fry a little in a dry hot frying pan until hardened. In a small bowl, mix three tablespoons of mayonnaise with two tablespoons of corn syrup, add chopped herbs (preferably dill) and squeeze out two cloves of garlic. The resulting sauce is used to dress the salad and sprinkle homemade croutons on top.

very tasty “Holiday” salad!

Salad with sausage and cabbage “Nourishing”

One of the most beloved and hearty salads. You will need:

cabbage (any)
carrots - 2 small pieces
boiled sausage 300 grams
canned corn - one can
boiled eggs - 4 pieces
onion feathers - 50 grams
mayonnaise, salt

IN this option For salad, you can use both Beijing cabbage and young white cabbage. The cabbage is finely chopped or grated on a shredder. Boiled sausage and the eggs are cut into thin strips. The carrots should be boiled, then cut or grated on a coarse grater - there should also be straws. To all ingredients add onion (cut into about 2 cm) and corn, seasoned with mayonnaise.

“Hearty” salad

Video: “Salad with cabbage and sausage”

Salad with cabbage and seafood, recipe

A salad with seafood turns out to be very original and effective. It can be displayed on the holiday table, or it can be cooked very often for all family members. He has incredible taste qualities and very useful!

You will need:

one head of Chinese cabbage
can of seafood in oil
mussels (frozen) - 200 grams
lemon
greenery
garlic

Chop the cabbage. Boil the mussels in boiling water for no more than 30 seconds. Chop the greens and pour the ingredients into a salad bowl. Add one or two cloves of squeezed garlic to a jar of seafood and stir. Place seafood in salad bowl. The oil in the jar will season the salad. Finally, season the salad. lemon juice.

seafood salad

Video: “Salad with cabbage and seafood”

Vitamin salad with cabbage, recipe

Vitamin salad is called so only because it includes many useful seasonal vegetables saturated with microelements and beneficial substances.

Every day you can delight yourself with a vitamin salad from:

white cabbage
fresh carrots
onions
parsley
dill
pepper
garlic
lemon juice
vegetable oil

It is sunflower oil that helps to absorb useful microelements and saturate the body with vitamins. All ingredients are crushed and seasoned to taste.

vitamin salad

Chinese cabbage salad with feta cheese, recipe

This dish will become a great alternative“Greek” salad and will add variety to any table.

You will need the following set of ingredients:

Chinese cabbage - 1 piece
tomato - 2 pcs
cucumber - 2 pcs
feta cheese - one package
black olives
capers (or gherkins)
olive oil
lemon juice

All ingredients are crushed into cubes. Onions, cut into half rings, are marinated for 30 minutes. Marinade:

water - half a glass
vinegar - tablespoon
pepper
teaspoon salt
a teaspoon of sugar

Vegetables and coarsely chopped cabbage are placed in a salad bowl, seasoned with oil and lemon juice. Place the feta in pieces on top of the salad to prevent it from falling apart.

Chinese cabbage with feta

Video: “Kale and Feta Salad”

Recipe for juicy bean, cabbage and tomato salad

Useful and diet salad it turns out to be a dish of cabbage, beans and tomatoes. You will need:

cabbage - 300 grams
jar canned beans without tomato
can of canned corn
two tomatoes
non-fat or homemade mayonnaise

The cabbage is finely chopped and mixed with all the ingredients in a salad bowl. If desired, white cabbage can be replaced with blue cabbage.

salad with cabbage, beans and tomatoes

Video: “Cabbage salad with beans”

Everyone can and should eat cabbage! Try to include cabbage in your diet every day and you will notice that your body is filled with energy and health. Cabbage is easily digestible and, thanks to its fiber, has a positive effect on intestinal metabolism.

Cabbage salads cannot be spoiled; try to complement your salads with a variety of foods and you will make sure that your food is tasty and interesting! Cabbage goes well with legumes, herbs and even apples. The main condition for delicious salads is not to overdo it with salt.

Video: “Benefits of cabbage”

Hello.

Today we will prepare cabbage salads. If you haven't forgotten yet, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then it is one of the most healthy vegetables. I won’t list how many important things for the body are contained in cabbage, because it’s easier to say what it doesn’t contain. Did you know, for example, that it is high in vitamin U? Do you even know that such a vitamin exists?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes stomach acidity and is involved in the synthesis of choline (vitamin B4) in the body.

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating cabbage raw, if not a panacea for problems with the gastrointestinal tract, is at least an excellent help in treatment and prevention.

Therefore, I will express my personal opinion - cabbage should be present on the menu constantly. And considering that it can be used as the main element in a large number of salads, this is not only easy, but also pleasant.

So, coleslaws.

Cabbage salad with carrots, vinegar and sugar as in the cafeteria

Let's start with classic recipe salad, which is also very often called “vitamin”. Although, as for me, any salad made from fresh vegetables or fruits can be called that.

Ingredients:

Everyone has their own serving size, so I won’t give a specific amount of food, I’ll just note the proportions.

For every 0.5 kg of cabbage you need to add one medium-sized carrot.

Also, to prepare this amount of food, take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Preparation:

Chop the cabbage, grate the carrots on a coarse grater and mix in an enamel bowl along with salt and sugar.

After this, you need to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.

After this, pour in the vinegar and mix everything thoroughly.

Wait literally one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed and the cabbage to become softer.

In general, this is where the preparation ends; now you need to put the salad in the refrigerator, because... It is served cold.

Vitamin salad should be seasoned with vegetable oil immediately before consumption.

Literally one tablespoon of oil will be enough for dressing.

Salad with fresh cucumbers, cabbage and tomatoes

This cabbage salad is called “spring”, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in the spring. It is also very fast, ready in just a few minutes.

Ingredients:

Cabbage 300-500 gr
3 cucumbers
1 tomato
Sunflower oil
Salt to taste

Preparation:

Cut the cabbage into strips, place in a bowl and mash for 1-2 minutes so that it releases the juice and becomes softer.

Cut the cucumbers and carrots into small cubes and add to the cabbage.

Add salt and sunflower oil to the salad and mix everything well.

Instant cabbage salad with bell peppers, carrots and onions

Another salad recipe that contains only fresh vegetables. And also very fast.

Ingredients:

This recipe requires the salad to sit for a while. It is best to do this in a jar, so the amount of ingredients is indicated in such quantities that it can be folded into a 3-liter jar.

Cabbage - 2 kg
Carrots - 2 pcs.
Onion - 1 pc.
Bell pepper - 2 pcs.
Salt - 1 tbsp
Sugar - 5 tbsp
Vinegar - 4 tbsp
Vegetable oil - 6 tbsp

Preparation:

Shred the cabbage, cut the onion into thin half rings, grate the carrots on a coarse grater, and peel the pepper from seeds and membranes and cut into thin strips.

Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table

Add salt and sugar and mix everything well again.

While stirring, do not put pressure on the cabbage; there is no need to release the juice yet. The salad should be airy, not wrinkled.

Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, lightly pressing and compacting it using a mallet.

Place it in the refrigerator for half an hour so that the vegetables are soaked in vinegar and it cools down a little. That's all for sure now. Bon appetit!

Fresh cabbage salad with apple recipe

What I like about this salad is the sourness that the apples give it. And when visiting on business Western Siberia, I most often see an option in cafes and restaurants in which a few cranberries are added to this salad. This is simply amazing. It’s a pity that finding real juicy cranberries in central Russia is quite problematic. And what they sell in the store frozen, alas, is not at all the same.

Ingredients:

Cabbage - 300-500 gr
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.

For refueling:

Water - 100 g
Salt - 1 tsp
Sugar - 1/2 tsp
Vinegar 9% - 2-3 teaspoons
Sunflower oil

Preparation:

Shred the cabbage, grate the carrots and apple (with peel) on a coarse grater.

Place the vegetables in one bowl and mix.

Pour water into a small bowl room temperature, add salt, sugar and vinegar, mix and pour into the salad.

All that remains is to add vegetable oil, mix and the salad is ready. Bon appetit!

Korean cabbage salad for the winter in jars - you'll lick your fingers

Well, the last one in this selection of purely vegetable ones, but not the last one for today, is a Korean salad for eating right now and, if desired, preparing a small supply for the winter.

Ingredients:

Cabbage - 1 kg
Garlic - 3-5 cloves
Bulgarian Bell pepper— 2-3 pcs
Carrots - 2 pcs.
Onion - 1 pc.
Vegetable oil - 6 tbsp
Sugar - 5 tbsp
Salt - 2 tbsp
Acetic acid(70%) - 1.5 tbsp
Ground black pepper - 1 tsp.
Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Preparation:

We pass the carrots through a food processor or grate them with a special grater to prepare carrots in Korean. The carrots should come out in the form of a long thin straw.

Pour it into the cabbage. We also send coarsely chopped bell pepper.

Add a mixture of peppers, salt, sugar on top and mix everything well.

If you have cabbage late varieties, then squeeze and knead it to achieve softness. If the cabbage is of early varieties, then this is not necessary.

Then add acetic acid and mix the vegetables again.

Now let's prepare the onions. It needs to be cut enough in large pieces(like bell pepper) and simmer it over high heat until transparent in a frying pan in vegetable oil. Pour all 6 tablespoons of frying oil into the frying pan.

When the onion becomes transparent, add the garlic, passed through a garlic press, and fry for about 2-3 minutes.

Pour the resulting mixture along with the oil into the cabbage and mix well. After this, we leave it for one hour so that it infuses and after that the Korean cabbage salad is ready to eat.

If you didn't prepare it for big company, but for myself, I suggest putting it in jars for long-term storage.

From the specified amount of ingredients you will get salad for 2 three-liter jars.

If you plan to eat the salad in the next couple of months, you can put it in just clean jars without sterilization and keep it in the refrigerator. And if storage is expected for up to six months or more in the cellar, then the jars must first be sterilized.

Cabbage salads with chicken

And these salad recipes assume that you will eat them not as a snack, but as a full meal. That's why they contain meat. Since we are talking about options quick salads, then we will use chicken, since it cooks the fastest.

With your permission, I will not waste my time and yours on the same type of description preliminary preparation vegetables, but I will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese

To prepare you will need:

Boiled chicken fillet— 300 gr
Fresh cabbage – 400 gr
Cheese 50-100 gr
Mayonnaise - 2 tbsp
Crackers
Salt to taste

It’s better to make your own crackers, but I always buy them at the store and use the bacon flavored ones. I do not know why. I like it this way most of all

1. Cut the cabbage into strips and add salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater on the same plate.

3. Place mayonnaise on top and mix everything well.

5. Sprinkle the salad with croutons.

Beautiful and delicious cabbage, chicken and egg salad

A very cool, but unfairly rarely prepared salad.

Ingredients:

White cabbage – 300 gr
Boiled chicken fillet – 1 piece
Mayonnaise - 2 tbsp
Egg - 2 pcs
Milk - 2 tbsp
Salt - 1/3 tsp
Dill - 3 sprigs

Preparation:

1. Break the eggs into a bowl, add salt, milk and whisk until smooth.

2. Fry the eggs in a frying pan in a small amount of oil on both sides.

3. Then fold the pancake like an accordion and cut it into long strips. Leave 3-4 strips for decorating the salad.

4. Combine the chopped omelet in a bowl with shredded cabbage, chopped boiled chicken, chopped dill and mayonnaise.

5. Mix everything well and put it in a salad dish. We decorate the top with the previously set aside omelette strips.

6. Done. Bon appetit!

Cabbage salad with chicken and cucumber

To finish it off, it’s a very simple, but no less tasty salad.

All you need is:

Boiled chicken fillet – 100 g
White cabbage – 150 g
Cucumber - 1 pc.
Sour cream for dressing

Cut the cabbage into small strips, cucumbers and boiled chicken cut into small cubes. Mix all ingredients and season with sour cream. Salt if necessary.

Ready. Bon appetit!

Vegetable salads - simple recipes

You can make not only soup from white cabbage, but also a simple salad. And depending on your preferences, you can diversify it using our recipes with photos!

40 min

85 kcal

5/5 (1)

White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. Soups are prepared with it, prepared in jars, fermented and stewed, but the most popular thing that is prepared from it is variety of salads . WITH sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - about the popular recipe white cabbage salad and that's it.

How to choose cabbage for salad

When buying cabbage, you should choose large “adult” heads of cabbage. Young people have a lot green leaves, which can be bitter in the final dish. Outer leaves and ripe vegetable must stay green– after purchase they must be removed, and they protect the inner white part of the head of cabbage. If you press on both sides of the cabbage, it shouldn't bounce, otherwise it will be a sign large quantity air inside, which affects the shelf life of the vegetable.

What foods does fresh cabbage go well with on a plate?

White cabbage can be safely eaten mixed with any other vegetables, but it is better to avoid dairy products as a dressing. Therefore o sour cream dressing It’s better to forget and give preference to the one with more calories vegetable oil or the healthier olive one. Additions of animal protein (pieces of chicken or beef) to salad can also affect the digestion process, so it is better to leave the meat for lettuce or Chinese cabbage.

How to make a delicious fresh cabbage salad

The classic recipe for white cabbage salad can be called “axe porridge”: it requires the cabbage itself, a little vinegar and sugar. To be more precise, then

How to diversify this salad

Option 1.

To make it not so boring There is simple cabbage; at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. Such cabbage and carrot salad You can season it with more vinegar.

Option 2.

Before seasoning the cabbage, you can add half an apple, grated on a coarse grater. It is advisable to give preference sour variety. Acetic acid will prevent the apple from losing its color.

Option 3.

Before serving, you can mix the cabbage with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish and diversify the taste with a sour note.

Option 4.

If in the refrigerator where more variety of vegetables than simple cabbage, then before adding the vinegar-sugar mixture, you can add thinly sliced radish and cucumber. Before serving, this salad can be sprinkled with fresh herbs. Dill or parsley, which is familiar to everyone, is best suited.

Let's make a fresh cabbage salad. As everyone knows, cabbage contains many vitamins and useful substances, so we continue to stock up on various benefits for the coming winter to strengthen our immunity.

Salads made from fresh cabbage are generally very low in calories, and if you add more fresh herbs and season with olive oil, they are also very tasty.

Cabbage is very versatile vegetable, what kind of dishes are not prepared from it. In sour, salty, sweet, spicy versions, it invariably has excellent taste.

And let’s not even talk about salads - quick, simple and varied, cut it, add onions, pour oil, the salad is ready, trim the cucumber, new salad, seasoned with mayonnaise - a new taste.

Let's start preparing fresh cabbage salad. Which one? It's up to you to choose

Simple salad of fresh cabbage and carrots with vinegar

Ingredients:

Fresh cabbage – 300 gr.
Medium-sized carrots – 1 pc.
Onion small head – 1 pc.
Sugar – 1 – 2 tsp.
Table vinegar 9% - 1.5 tsp. (or to taste)
Salt to taste

Preparation:

Finely chop the cabbage, add salt to taste and mash well with your hands.
Grate carrots on a coarse grater
Add thinly sliced onion
Add sugar, vinegar and oil
Mix everything thoroughly, let it sit for a while and mix again
Before serving, garnish with herbs and cranberries

Blue Cabbage Salad with Smoked Sausage

Ingredients:

Preparation:

Finely chop the cabbage

2. Cut the sausage into thin strips

3. Mix everything

4. Add sugar and salt to taste

6. Mix everything thoroughly

7. You can add it to the salad if you wish. canned peas

Fresh cabbage salad like in a cafeteria or kindergarten

Ingredients:

Cabbage – 500 gr.
Cucumbers – 2 pcs.
Carrots – 2 pcs.
Vinegar 9% - 1 tbsp. l.
Salt - a pinch
Sugar – 1 tbsp. l.
Vegetable oil – 2 tbsp. l.
Dill – 1 bunch
Pepper - a pinch

Preparation:

Finely chop the cabbage

2. Having previously cut the skin from the cucumbers, cut them into half slices

3. Cut the onion into thin half rings

4. Grate the carrots on a medium grater

5. Mash everything so that the cabbage gives juice and becomes softer

6. Salt and pepper to taste, add vinegar

7. Mix everything

8. Add sugar, mix

9. Add oil and mix

10. Place in the refrigerator for 2 hours

11. Before serving, you can decorate with any greenery you wish.

Young cabbage salad with cucumber and soy sauce

We use young cabbage for the salad; it is advisable that the head of cabbage is not yet tight.

Salad of fresh cabbage, carrots and bell peppers

Ingredients:

1.5 kg cabbage
300 gr. carrots
300 gr. bell pepper
300 gr. Luke
105 gr. Sahara
1.5 tablespoons salt
150 ml vegetable oil
150 ml vinegar 9%

Preparation:

Finely chop the cabbage

2. Grate the carrots on a coarse grater

3. Cut the pepper into thin strips

4. Cut the onion into thin half-slices

5. Pour in oil, add vinegar

7. Add salt, mix everything thoroughly

8. Place in jars and tamp down properly so that the cabbage is in the brine

Cabbage salad with sausage and cheese

Ingredients:

Preparation:

Cut the onion into small cubes, add vinegar and pour hot water
Finely chop the cabbage
Cut the sausage into small cubes
Cut the cheese into small cubes
Add onion, rinse with cold water first
Add the crackers and mix
Season with mayonnaise, add salt if desired
Mix everything thoroughly
The salad is served immediately to the table so that the croutons do not get soggy

Ingredients:

1 head of young cabbage
2 cucumbers
7 radishes
2 eggs
1 bunch of green onions
1 bunch of dill or parsley
Vegetable oil

Preparation:

1. Boil eggs hard, cool, peel, cut into small cubes
2. Finely chop the cabbage
3. Cut the cucumbers into thin half rings
4. Cut radishes into thin half rings
5. Finely chop the onion
6. Finely chop the greens
7. Season with salt and oil
8. Move carefully

3 young cabbage salads video recipe

I wish you a good harvest at your dachas so that you can delight with delicious and healthy salads your loved ones and friends. After all, preparing such salads does not require much time, special culinary skills or special products.