Dry green beans recipes. Green bean dishes

Legumes very popular in cooking, because you can prepare a lot of tasty and nutritious meals. We have selected especially for you several interesting recipes for cooking green beans.

Black Eyed Peas- These are unripe green pods of asparagus varieties. They have a delicate sweetish taste and a lot of useful substances. When a long pod of young asparagus breaks, a characteristic crunch occurs. If you buy frozen culture, it should not be too thick. This means that it has already begun to ripen and contains coarse fibers.

Green bean salad

This green bean salad recipe shows that healthy and tasty dish can be prepared quickly, cheaply and simply.

Please note that it is better to keep the beans in water for several hours before cooking. This will remove excess oligosaccharides from the asparagus.

Compound:

1 kg green beans;
2 garlic cloves;
4 eggs;
1 teaspoon vinegar;
50 g butter;
mayonnaise;
spices.

Here's how to cook:
Boil eggs in water with vinegar. This secret will help avoid cracks in the shell. Peel the eggs and cut into small cubes.
Wash the pods, cut off the ends and place in boiling salted water. Cook for 13 minutes. After this, chop the pods or divide them into 4 parts (if it is a long bean).
Grease the frying pan with butter and let it heat up. Then fry the beans for 5 minutes (a golden crust should appear).
Combine asparagus and eggs, add crushed garlic cloves.
Serve immediately after cooking, seasoned with mayonnaise and seasoning to taste.

Egg frying recipe

You can cook green beans with eggs. This option is a simple scrambled egg with vegetables, but believe me, the taste will pleasantly surprise you. Having tried this simple recipe, you will make it often as it is delicious and healthy at the same time!

What we will make it from:

300 g green beans;
2 chicken eggs;
1 tomato;
1 head onions;
2 sprigs of dill;
sunflower oil;
a pinch of ground black pepper;
salt, spices.

How to do:

Wash the asparagus, trim the ends and cut the pods into 3 pieces.
Place the asparagus in a container of boiling salted water for 4 minutes. Then leave to cool in a colander.
Cut the tomato and onion into medium pieces, chop the dill as for a vegetable salad.
In another bowl, beat eggs with salt and pepper.
Fry the onion in a frying pan in oil.
Add asparagus to the onion, salt and season with spices. Stir.
Pour in the beaten eggs and stir again.
When the eggs have thickened, add the chopped tomatoes and herbs and stir.
Cook for a couple more minutes. Serve the dish hot.

How to deliciously stew with chicken

Green beans go well with chicken. If you love chicken and vegetables, then pay attention to this recipe. The resulting dish can please your household for lunch or dinner. And most importantly, thanks to the combination of ingredients, there will be no heaviness after eating.

Ingredients:

two chicken breasts;
one onion and carrot;
half a kilo of green beans;
half a bell pepper;
one bunch of parsley and dill;
salt, seasoning.

What to do:

Start frying the chicken with spices in a frying pan.
When the pieces of meat begin to brown, add grated carrots.
Cut the onion into half rings and the garlic into rings. As soon as everything is cut, place it in the frying pan.
Cut the pepper into strips and add to the chicken when a crust begins to appear on it.
Add asparagus, cover and cook for 10 minutes over low heat.
Finely chop the greens and add to the rest of the ingredients.
Stir before turning off the heat. Then cover with a lid and let stand for a few minutes.

Green beans for garnish

In this recipe, the bean pods are soft, aromatic and very tasty. Asparagus is served as a side dish with meat or as an independent dish.

Recipe Ingredients:

1000 g asparagus;
1 large onion;
2 tomatoes;
4 garlic cloves;
half a teaspoon of sugar;
olive and sunflower oils;
salt pepper.

How to cook:

Wash the asparagus, dry it, remove the veins. Then cut into pieces of a few centimeters. If you took frozen pods, defrost them before slicing.
Chop the onion and fry in hot oil.
When the onion turns golden, add the asparagus. Keep all this in a closed frying pan on maximum heat for about 6 minutes. Don't forget to stir!
Cut the tomatoes into small pieces, chop the garlic. Add them when the color of the pods turns bright green, and simmer for 25 minutes in a closed frying pan and on low heat.
Then season with salt, sugar and pepper. Keep on the stove for no more than 12 minutes.
Drizzle with olive oil before serving.

Cooking in Greek

Dishes made from green beans are characterized by the most delicate taste And pleasant aroma, however, some are skeptical about asparagus. If you have never cooked these beans, but want to try, then use this interesting recipe Greek dish.

We will need:

green beans – 200 g;
one large onion;
one carrot;
three potatoes;
four tomatoes;
tomato paste – 400-500 ml;
garlic – 3 cloves;
a bunch of parsley and dill;
sugar, salt, pepper.

How to cook:

Wash the beans and cut off excess elements (tails and veins).
Cut the onion into small cubes.
Finely chop the garlic.
Chop the carrots into strips.
Cut the potatoes into slices.
Place onions in a deep, hot frying pan.
As soon as it turns golden, add garlic.
After a couple of minutes, add potatoes, carrots and beans.
After a few minutes, add tomato paste, tomatoes, a pinch of sugar and finely chopped parsley.
Reduce heat to low, close the lid and cook the whole thing for about 60 minutes, remembering to stir occasionally.
After 50 minutes, season with spices and sprinkle with dill.
Before serving, decorate the finished portion with grated cheese.

In Korean

Make from:

half a kilo of green beans;
one onion (you can do without it);
one large carrot;
a couple of garlic cloves;
3 teaspoons 9% vinegar;
two bay leaves;
sunflower oil;
salt;
sugar;
what we will season the carrots with: ½ teaspoon each of ground black and red pepper, one teaspoon of coriander.

How to do:

Cut off the ends of the washed pods and cut them into 3.5 cm pieces.
Coarsely grate the carrots.
Boil the pods for several minutes in salted water with the addition of bay leaves.
Cool the finished pods in cold water. This secret will help to leave the bright green color asparagus
Press the garlic through a press.
In a bowl, combine asparagus, carrots, onions (if you decide to use them), garlic and seasonings. Korean carrots(those listed in the ingredients).
Heat oil in a frying pan and add vinegar.
Pour the resulting hot mixture into the spices. Add salt and sugar if necessary.
Mix all products well, place in a container and keep in the refrigerator for at least 12 hours.

For this recipe you will need:

300 g asparagus;
800 ml water;
2 tablespoons 6% vinegar;
6 medium garlic cloves;
sunflower oil;
salt.

Cooking method:

Pre-sterilize the jars and place the dishes with hot water for the marinade.
Prepare the asparagus by washing and cutting off the veins.
As soon as the water boils, salt and pepper it, pour in vinegar and oil, then add 3 garlic cloves and bay leaves. Boil this mixture for about 8 minutes, then add the beans and keep on fire for another 17 minutes over low heat.
After this time, add the remaining 3 garlic cloves and remove from the stove to cool slightly.
Then put it in a cool place for 4-5 hours.
The final stage of the recipe is transferring it into a jar and rolling it up with a lid.

Soup in a slow cooker

First courses with green beans will diversify your menu and delight you with their unusual taste.

Required Products:

0.3 kg of green beans;
0.3 kg of meat (at your discretion);
2-3 potatoes;
one piece each of onion, carrot and sweet pepper.

How to cook:

Wash and peel the vegetables.
Wash the meat and place it in the slow cooker for 120 minutes, turning on the “Soup” program.
Chop the onion, cut the carrots into medium strips, cut the pepper into cubes or strips, cut the garlic into two parts or leave whole, cut the potatoes into cubes.
Put the vegetables to cook on the stove for half an hour. Add them to the slow cooker 25 minutes before the end of the mode.
Cut the asparagus into pieces or leave long pods. Simmer in a frying pan in oil and a small amount of water for no longer than 15 minutes.
Half an hour before the end of the mode, add vegetables to the slow cooker. Cook for a few minutes, then add the beans.
Before serving, garnish the soup with herbs.

It may seem strange, but not every housewife cooks beans. Many people don’t even realize that in addition to regular soup or borscht, you can easily prepare dishes that are very popular in other countries.

Beans are a godsend for a true vegetarian. In terms of composition, it can easily replace even meat. It can be dark, light, red, legume, asparagus. Mix in one dish different kinds not worth it because different tastes and cooking time.

How to cook green beans

Green beans are a formidable weapon in the fight against excess weight at home. It contains useful material, proteins, vitamins. Sold in almost any grocery store in small frozen bags.

It is easy to prepare, but the result is a dish that can be served immediately or as a side dish for other treats.

Cooking

Pour the bag of green beans into the pan. Add water to the top, add salt, and cook covered for about ten minutes.
Decant the water, pour in a couple of tablespoons of vegetable or butter.

When boiled, this is a wonderful solution for people who are constantly hungry. If you're worried about your figure, don't be afraid, this dish won't do any harm.

Let's stew

Pour oil into a clean frying pan, pour in the frozen pods, add salt, stir, and lightly fry.
Pour in half a glass of water, cover the dish with a lid, and simmer for no more than 10 minutes.

If you like more savory dishes, pay attention to next recipe.

Video recipe

With garlic and tomatoes

Boil one packet of pods classic recipe.
Place two medium-sized tomatoes in boiling water for a few minutes, then remove and remove the skin.
Chop a small onion and fry in a frying pan.
While the onions are frying, cut the tomatoes into cubes, and a little later pour them into the frying pan. Fry for about 3 minutes.
Cut the boiled pods into small pieces and add them to the frying pan with the vegetables. At this point, add salt and pepper and continue frying for 5 minutes.
Chop two cloves of garlic with several sprigs of dill and pour into a frying pan.
Mix thoroughly and turn off the stove. Let it brew under the lid for about a quarter of an hour.

Cooking delicious red beans

According to nutritionists, beans should be included in everyone’s diet, because they are a source of protein, vitamins, amino acids, and antioxidants. Treats made from this product are nutritious, help improve well-being and maintain beauty.

Ingredients:

red beans - 1 cup;
onion - 1 pc.;
carrot - 1 pc.;
garlic - 2 cloves;
ketchup - 2 tbsp. spoons;
salt, parsley, pepper.

How to cook:

Soak red beans overnight cold water. They will swell overnight, reducing cooking time. Plus, this will remove various toxins.
In the morning, when you start cooking, drain the water and rinse it well.
We send it to the frying pan. Add half a glass of water here. After boiling, change the water, add salt to taste, continue cooking until it becomes soft. Stir all the time and add water.
When it's cooked, excess water drain and add two tablespoons of vegetable oil. Cover the pan with a lid and continue simmering.
Peel the onions and carrots, rinse the vegetables with cool water, and cut into cubes.
Place the processed vegetables in a frying pan and simmer until tender.
All that remains is to chop the greens and garlic and add to the pan.

I didn't soak the beans before so it took a lot longer to cook. This little trick that my mother suggested to me completely changed the situation.

Green Bean Recipes

Green beans are tasty and healthy. Based boiled pods you can prepare a lot of dishes. Cooking for 15 minutes in lightly salted water is enough. The water is then drained and the beans are used for further cooking.

Salad

Take half a kilogram of boiled green beans, half an onion, and a few cloves of garlic.
Cut into pieces, mix with chopped onion and garlic, add herbs and salt.
Add a little olive oil and a couple drops of lemon juice to the vegetables.
To increase the variety of ingredients, in some cases I add chopped nuts.

Omelette

I fry the boiled asparagus in oil, then pour in a mixture of beaten eggs and grated cheese.
Cover the frying pan with a lid and cook the omelette over low heat until done.
Before serving, sprinkle with chopped herbs.
If you want to slightly diversify the omelet, add some sausage or tomatoes.

Lobio

I boil the asparagus pods and cut them into pieces.
After cooling, I squeeze it thoroughly, put a little walnuts, I mix.
I dilute the resulting mixture with chopped herbs, water wine vinegar and add garlic.
If you like spicy food, add chopped hot pepper.

What to cook with canned beans

There are times when you walk into the kitchen and see that you only have a few onions and a can of beans at your disposal. Of course, you can just open the jar, have a snack, and serve the onion as a side dish. But, you can prepare a delicious dish from these products.

Three-ingredient salad

Ingredients:

canned beans - 1 can;
onion - 1 head;
greens - 1 bunch.

Preparation:

Peel the onion and cut into rings. Lightly fry the chopped onion.
Pour the contents of the jar into the onion and mix thoroughly.
If you find some greens in the refrigerator, chop them well, and then add them to the frying pan with the beans and onions.
It remains to simmer for about 15 minutes.

If the ingredients are in order, you can quickly make a wonderful beetroot soup.

Beetroot

Beetroot soup is an ordinary soup that perfectly quenches thirst in summer heat. According to traditional recipes, it is customary to season it with bread kvass and beet broth or kefir. Some people put carrots, potatoes, cucumbers. I use potatoes instead canned beans, but I don’t use carrots at all.

Ingredients:

chicken eggs - 3 pcs.;
cucumbers - 5 pcs.;
beets - 3 pcs.;
low-fat kefir- 1 l;
canned beans - 1 can;
lemon - 0.5 pcs.;
greens, salt and pepper.

Preparation:

Boil the eggs, cool, peel and chop.
Cut the boiled beets into cubes or bake.
Fresh cucumbers rinse, cut into medium cubes.
Canned beans strain, rinse with warm water, and let drain a little.
Douse the greens clean water and chop.
Pour greens, beans, beets, eggs, cucumbers into a large saucepan.
Pour kefir, pour a glass of water.
Add the juice of half a lemon, a little salt and pepper.

If you don’t like the taste of canned food, boil it before cooking beetroot.

Green beans - low-calorie, tasty and healthy vegetable, thanks to the vitamins, minerals and fiber it contains. She is indispensable in dietary ration

, cooks quickly, while retaining all the beneficial properties.

This product goes well with meat, fish and vegetables: potatoes, bell peppers, tomatoes, carrots, zucchini, eggplant and others.

Pediatricians recommend introducing green beans into complementary foods for children starting at 8 months, but only a little at a time.

Green beans stewed with meat

You will need: 0.5 kg chicken meat
(fillet)
400 g green beans
2 carrots
2 onions
1 2 tomatoes
bell pepper
3 cloves garlic
1 tbsp. spoon of tomato paste
1 tbsp. spoon of soy sauce
1 tbsp. the spoon is small
1 teaspoon sugar
3-4 tbsp. spoons of vegetable oil

pepper, salt to taste.

How to cook:

Wash, peel and coarsely chop the vegetables. Cut off the ends of the green beans and plunge them into boiling water for 2-3 minutes. Cut the meat, lightly fry in vegetable oil in a hot frying pan and place on a plate. Fry vegetables in the same oil for 5 minutes: onions, carrots, bell peppers. Prepare the sauce. Mix it up, soy sauce tomato paste

, chopped garlic, starch, sugar, salt, pepper and half a glass of water.

Place meat, tomatoes, green beans and fried vegetables in a saucepan. Pour in the sauce and simmer for 15-20 minutes. Serve as a separate dish or with a side dish of rice.

Green beans stewed with meat

Green beans with mushrooms
800 g green beans
2 carrots
200 g champignons
2 tbsp. butter

pepper, salt to taste.

salt and pepper

Lightly boil the green beans for about 5 minutes in salted water. Chop the onion, finely chop the mushrooms.

Fry the onion in butter until transparent, add mushrooms to it, fry for a few minutes. After this, add the beans and fry for a couple more minutes.

Green beans stewed with meat

Simple salad with green beans
500 g fresh green beans
2 tbsp. green onions
2 tbsp. chopped garlic
4 tbsp. balsamic vinegar

pepper, salt to taste.

2 - 4 tbsp. olive oil Boil the beans for 10 minutes after boiling. Drain and let cool. In a bowl, mix together onion, garlic, balsamic vinegar

and olive oil. Pour the mixture over the beans. Cover and place in the refrigerator for at least 1 hour.

Don't know what to cook? Read our section

Culinary Etude 07/26/2018

Green beans, so popular and beloved in the cuisines of southern and eastern peoples, are often ignored by our housewives. And completely in vain! Its dishes are different excellent taste and tenderness. Plus they are quite useful. You just need to figure out how to cook green beans tasty and fast.

The calorie content of green beans is low. Steamed or boiled - only about 32 kcal per 100 grams of product. If you eat it in this form, then it is quite suitable for feeding those who are on a weight loss diet.

Irina Rybchanskaya, well known to blog readers as a regular presenter of the column I give the floor to Irina, will now tell us how and what to cook from fresh green beans.

Hello dear readers of Irina Zaitseva’s blog! I am sure that there are many vegetable lovers among you. Therefore, it is with special pleasure that I present to you today my favorite - green beans in the best possible light.

To prepare the dishes we need green beans. How is it different from just a pod? In short, asparagus is grown exclusively for the production of green young juicy pods, and not for shelling the grain. Today there are a huge number of varieties of this vegetable crop in the world.

At the break, green beans most often have a round cross-section, and their juicy pulp reminds thick jelly. To check the quality of the vegetable, take and break the pod with your fingers. If this is easy to do and a characteristic loud crackling sound is heard during the process, then this indicates that our choice is correct.

How to cook fresh green beans deliciously and quickly

Our heroine today cooks for just a few minutes. After cooking, you can very quickly and tasty prepare dishes from it, both for a regular everyday breakfast and for a holiday table.

Heat treatment has a fairly gentle effect on nutritional properties product. After it, approximately 80% of the vitamins are retained.

A few cooking secrets

Before cooking, rinse the raw materials, remove the “spouts” and “tails”.
If there are hard side fibers, these also need to be removed.
Cut or break the pods into pieces 3 - 5 cm in size.
The prepared product should be placed in water brought to a boil, which can be lightly salted.
The cooking process should be short - only seven to ten minutes.
Taste the pods carefully so as not to burn yourself. If they are already soft, but still retain some elasticity and “resistance to teeth,” then turn off the heat.
The boiled pieces should be immediately placed in ice water and then dried on a clean towel. This procedure will help maintain the bright color and crispy texture.
Place young green beans in vegetable soup taking into account the cooking time of all other vegetables.

What can you cook with fresh green beans?

Fresh green beans are used to prepare the following dishes:

Soups are clear and filling.
One-pot dishes (such as canakhi or Hungarian goulash).
Side dishes.
Dressings for risotto or pasta.
Hot snacks (lobio, beans with fried egg, bean julienne).
Cold appetizers (lobio, salads, sandwiches, bruschetta, crostini).
Casseroles.

Below I will present several recipes from some of the above groups.

Soup with fresh green beans and champignons

Easy, diet soup, the taste of which can be varied by adding certain vegetables.

Ingredients

One chicken breast(400 - 450 g);
1.5 liters of water;
350 g fresh green beans;
6 Brussels sprouts;
two small new potatoes;
6 small champignons;
half a green sweet pepper;
small onion;
small carrots;
ground black pepper;
salt.

How to cook

Wash the breast, dry it, put it in a pan with cold water, heat until foam appears.
Carefully skim off any foam that appears and add the onion. Reduce heat to low, cook for twenty minutes, remove onion.
Remove the meat and separate it into fibers.
Wash the green beans and cut into 4-5 cm pieces.
Wash the potatoes, peel them and chop them into cubes.
Rinse the Brussels sprouts.
Cut the bell pepper in half and chop.
Peel the champignons from the film and cut into slices.
Peel clean carrots and cut into cubes or strips.
First add potatoes and carrots to the broth, after a couple of minutes add the remaining vegetables and mushrooms. Cook on low heat on the stove; add salt during cooking. At the end of the cooking process, season with salt and add ground black pepper.
First put the chicken meat in the plate, then pour the soup over it.

Fresh green beans for a holiday side dish

I suggest watching a great video on how to prepare fresh green beans with Parmesan for a holiday side dish.

Stew with fresh green beans in a pot

Ingredients

One kilogram of beef or pork;
300 g green beans;
two large young eggplants;
two tablespoons of olive oil;
two tablespoons of butter;
two large onions;
one large bright sweet carrot;
three cloves of garlic;
ground black pepper;
fresh cilantro, parsley;
boiling water or broth;
salt.

How to cook

Wash the meat, dry it, cut it into cubes, brown it in half the heated butter and olive oil until it has a beautiful caramel color.
In the other half of the oil mixture, brown onion half rings or cubes, carrot sticks, and large eggplant cubes.
Wash the green beans, cut off the tail, cut into pieces 5 - 6 cm long.
Place onions and vegetables at the bottom of the pot, place peeled and crushed garlic cloves, fried meat, and green beans on them.
Add salt, pepper, chopped cilantro and parsley.
Pour boiling water or broth so that the liquid lightly covers the contents of the pot. Lightly stir all the ingredients with a wooden spoon.
Simmer on the lowest heat for one and a half hours.

My comments

If desired, you can add bell peppers, hot peppers and chopped tomatoes to the ingredients.

From the most tender green beans sugar varieties turns out great hot holiday snack, which tastes like mushroom julienne. How to prepare everything? For clarity, my step by step recipe with photo.

Ingredients

One kilogram of green beans;
half a liter heavy cream (33 - 35%);
one tablespoon of flour;
one large onion;
half a small pod hot pepper(optional);
half a tablespoon of excellent quality butter;
salt.

How to cook properly

Rinse green beans.

Break into pieces 4 - 5 cm long. Boil at low boil for 6 - 10 minutes. You can place boiled green beans in cold water to preserve their bright green color. This time I didn't do that.

Chop the peeled onion into cubes and fry it over low heat until transparent.

Add beans and mix. In a separate bowl, mix the cream with a tablespoon of flour until smooth. Pour the mixture into a frying pan, mix the contents, cook for five minutes over low heat, season with salt, add finely chopped hot pepper.

Ready dish in a frying pan.

This is how beautiful it turned out when served.

Green bean lobio in Georgian style

The season for fresh green beans is short. But how delightful it is in its summer luxurious pristine freshness! Hurry up to prepare green lobio - an incomparable dish Georgian cuisine, equally excellent both warm and cold.

But there is nothing tastier on a summer evening than a steamy glass of light white wine, a piece and lobio in Georgian style! They eat it not just to get enough, but for pleasure and a pleasant pastime.

Here is one recipe for how to cook very tasty green beans in a frying pan.

Ingredients

Half a kilo of fresh, tender, fiber-free green beans;
250 g onions;
200 g of good summer juicy tomatoes;
one green Bell pepper;
a small pod of hot pepper (optional);
one to two cloves of garlic;
50 ml of high-quality vegetable oil;
80 - 100 g fresh cilantro;
a big pinch fresh leaves parsley, savory, purple basil;
a little wine vinegar or lemon juice;
a pinch of Imeretian saffron (optional);
ground black pepper, coriander;
salt.

How to cook

Prepare and cook beans as above.
While it is cooking, peel the onion, chop it into half rings, and fry until translucent in hot vegetable oil.
Add the carrots, thinly cut into strips, and after a minute, add the bell pepper, cut into thin julienne, into the frying pan. Cook for three minutes over medium heat.
Cut clean tomatoes into cubes. Chop the washed and dried greens (except cilantro). Add tomatoes and herbs to the browned vegetables. Cook until most tomato juice will not evaporate.
Grind chopped cilantro with salt, pepper and coriander, add to the rest of the ingredients, mix, add boiled green beans. Simmer everything together for five to seven minutes.
Add thinly sliced hot peppers, Imeretian saffron, if you cook with them, stir. Season with wine vinegar or lemon juice to taste.
Lobio will become even tastier if it sits for ten minutes after it is ready.

My comments

Cold lobio on the second day after cooking is wonderful, like a polyphonic Georgian song “a capella”.
To prepare for the winter, fill sterile jars with lobio. Sterilize one liter jars for sixty minutes. Cover with boiled lids, cool by placing on the lid without wrapping.

Fresh green beans with egg in Azerbaijani style

Green beans are loved by all the peoples of the Caucasus. In Azerbaijan they treat her almost with trepidation. For its preparation, fresh or baked ingredients are most often used. butter. This gives the dish a special, characteristic “nutty” taste and aroma.

Ingredients

One kilogram of fresh green beans;
400 g onions;
three cloves of garlic;
one big one Green pepper;
a small pod of hot pepper (optional);
six chicken eggs;
60 g fresh butter or 50 g ghee;
ground black pepper;
a small pinch of turmeric;
cilantro, parsley, savory, basil;
salt.

How to cook

Boil the green beans for six to eight minutes, strain out and place in very cold water.
Cut the peeled onion into thin half rings. Also chop the cored green peppers.
Crush the garlic, freed from the husk, on a board, pressing it down with a knife blade laid flat.
Melt the butter, wait until it stops foaming and a characteristic “nutty” aroma appears. If you are cooking with ghee, simply melt it.
Add the onion and fry it over low heat. Readiness benchmark - golden color. Add turmeric and stir.
Add garlic, green pepper, stir, cook together for two minutes, and add green beans, dried on a towel, to the company.
Shake the eggs, add chopped herbs, strips of hot pepper, and ground black pepper.
Pour the mixture of eggs and herbs over the beans, stir, add salt. The eggs will curdle after a while. Beautiful Azerbaijani dish ready!

Dear readers of Irochka Zaitseva’s blog! I will be glad if my short article about how and what can be prepared from fresh green beans will help you choose the recipes that you like. If you have any questions, I will definitely answer them in the comments.

With sincere and sincere wishes for health and all the best, Irina Rybchanskaya, author of the blog Essay by a Culinary Amateur.

Dear readers, if you are interested in others culinary recipes, I invite you to our “Culinary Study” section. You can go to the category by clicking on the button
below.

Delicious recipes for the whole family

What about the soul? A few days ago was the Day of Remembrance of Vladimir Semenovich Vysotsky. Only he could write a stunning declaration of love. Vladimir Vysotsky - Lyrical .

How to cook green beans: options and rules

Its bush variety is used for preservation, while its thin, weaving variety is used for preparing soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell peppers, broccoli, tomatoes, onions, zucchini, eggplant, etc.

This is a surprisingly flexible product in the culinary sense. It can be boiled in a saucepan, double boiler, microwave oven, fry, bake, stew, pickle and even candied.

Novice cooks should know and take into account some of its negative features.. Firstly, green beans promote increased gas formation. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, due to its constituent harmful substance pheazine even young beans fresh It is not recommended to use it for food. But even with short-term heat treatment, phesanin decomposes.

Before cooking sugar beans, they need to be washed and hard parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, placed in bags and placed in the freezer.

If you prepare the pods ahead of time, you can use an ice bath to preserve their vibrant color. Freshly boiled vegetables should be immediately placed in a bowl of water and ice cubes. If necessary, this dish just needs to be reheated.

Useful properties of green beans (video)

Delicious green bean side dish

Tender pods go well with meat and fish. This side dish is healthier and more original than pasta and is easier to digest than cereals or potatoes. It is prepared as follows:

Chop a large onion and fry in vegetable oil in a frying pan.
Chop half a kilogram of prepared pods and add to the onion.
Pour water, salt and pepper and simmer covered for half an hour.
When the pods become soft, simmer them for another twenty minutes, opening the lid slightly so that the water evaporates.
Then pour two beaten eggs over the vegetables and, stirring, simmer a little more.
This side dish should be served hot.

Lobio can be a side dish for meat or a separate dish. It requires 400 grams of beans, the same number of tomatoes, 2 onions, a head young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.

The dish is prepared like this:

Boil the beans.
Scald the tomatoes, remove the skin, cut into cubes.
Fry the onion.
Mix beans, tomatoes and onions, a little broth left after cooking the vegetable, simmer for 10 minutes without a lid and 3 minutes under a lid.
Add all the spices, chopped garlic and salt.

How to Cook Frozen Green Beans

Here are 2 recipes for dishes made from frozen beans, which do not need to be defrosted before cooking:

With cheese

To do this you need a package of green beans, 200 grams of cheese, a couple of cloves of garlic, lemon juice, salt, oregano, vegetable oil. Cooking sequence:

simmer beans, sprinkled with lemon juice, covered in a heated frying pan;
fry the onion in another frying pan, transfer to the frying pan;
with the lid open, fry for another 10 minutes, add garlic, oregano, passed through the garlic, and salt;
Sprinkle grated cheese on the still hot dish;
the remaining cheese is used before serving.

With bacon

Product set: 250 grams of bacon, medium onion, 3 spoons brown sugar, salt pepper. Cooking technology:

Brown the bacon cut into slices in a frying pan and place on a paper napkin;
In the same container, simmer the onion until transparent;
add tropical sugar and beans, simmer for about five minutes;
At the end, combine everything with bacon and mix.

How to cook spicy green beans (video)

How to Fry Green Beans in a Frying Pan

This dish is prepared quickly and easily. To fry a vegetable in a frying pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilogram of beans, oregano. The dish is prepared like this:

Finely chop the onion, fry it on hot frying pan until golden brown.
Pour boiling water over the tomatoes and peel them, cut them and simmer for a couple of minutes.
Add the beans, salt, and simmer covered for 20 minutes.
Sprinkle with oregano.

To prepare another dish from green pods you need 300 grams of beans, a couple of spoons each peanut butter And chicken broth. You need to prepare the dish like this:

Heat oil in a hot frying pan.
Then add the beans and fry them for a couple of minutes, shaking occasionally.
Add broth, add salt and simmer until done.
You can add a little MSG and stir-fry for another minute.

Unusual cooking recipes and serving options

Original recipes There are many preparations for green beans.

In a slow cooker with sour cream

Ingredients: half a kilogram of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:

in the frying mode, the onions are browned;
fresh or frozen beans are added and cooked for 15 minutes with sour cream;
fry with garlic, spices, salt for another 10 minutes;
ready dish sprinkled with herbs.

It is served hot in portions.

Main course

Chicken pieces are fried in vegetable oil. Onions, carrots, sweet peppers and tomatoes are fried separately. Then mix all the ingredients in a saucepan and pour a small amount water and simmer for half an hour. Then the cooked beans are added. The dish is prepared for another 20 minutes, a little chopped garlic and peppercorns are added to it. With the heat turned off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.

Chicken soup

It requires 2 fillets, green beans - 2 cups, 2 pieces of zucchini, 3 tomatoes, garlic, vegetable broth- 1 liter, ground pepper, basil, parmesan. Fry in a thick-walled pan for a couple of minutes olive oil chopped fillet, garlic. Then add diced zucchini, beans and chopped tomatoes, pour broth over them and cook for 15 minutes. Add basil, salt and bring to a boil. Serve in bowls; you can cut the parmesan into slices.

Casserole with vegetables

The following vegetables are used: 2 zucchini, a head of cauliflower, bell pepper, 2 tomatoes, 2 onions, a glass of beans. You also need vegetable oil, Italian herbs, 2 eggs, almost a glass of low-fat cream, 100 grams hard cheese, greenery. Cooking technology:

small pieces of cauliflower and beans are boiled in salted water for several minutes;
finely chopped onions, carrots and peppers are sautéed and stewed for several minutes;
the first mixture and tomatoes cut into medium cubes are added to the second mixture, everything is stewed for about 5 minutes with salt, pepper and herbs;
zucchini cut into circles is fried until soft and salted;
stacked in layers special form: zucchini, vegetable stew, zucchini, vegetables and more zucchini;
everything is filled with beaten eggs and cream, sprinkled with grated cheese;
bake in the oven at 180 degrees for about an hour.

How to cook green beans with vegetables (video)

The casserole is served warm on a platter and decorated with herbs. You can place slices of cheese and ham around.

Even inexperienced housewife. This vegetable is useful for everyone - both children and the elderly. Green beans can be used to make everyday dishes– main dishes, appetizers, soups, side dishes and holiday dishes – bright, light and original.