How to prepare medicinal and useful infusions for baths, teas and decoctions after - recipes

Many, especially beginners, do not feel the moment when they need to drink liquid, and endure the heat until there are rainbow circles before their eyes. You can't get so dehydrated. But what we call “after the bath” is something you should not take – it’s harmful.

But having a tea party after the bathhouse is much healthier (and over time, more enjoyable).

As soon as your face becomes wet, immediately leave the steam room and treat yourself to a cup of aromatic infusion.

Healing, healthy tea “after the bath”

Cold drinks - kvass, fruit drink and juice - are best left for later; they reduce sweating, and thirst will be more painful. In between steaming sessions, in the dressing room, quench your thirst with warm or even hot tea. In addition to the traditional types, black and green, you can prepare a tea drink from berries, fruits and herbs. For brewing, use a non-metallic teapot, preferably porcelain or glass. During a couple of hours in the steam room, drink 0.5-1 liter tea drink, and not one glass at a time, but in small sips. It is not recommended to drink more - due to the heat and profuse sweating, the load on the heart and kidneys will become too great.

Refreshing bath teas

Berry tea.

Mash 2 tbsp. l. cranberries with 1 tbsp. l. sugar, pour boiling water, leave for 6-8 minutes. This tea cools, refreshes, improves sweating, and invigorates.

Spicy tea.

Place 2 slices in a thermos fresh ginger coin size, 2 cloves, 1/3 cinnamon stick, half bay leaf and 2-3 black peppercorns. Pour 500 ml of boiling water, close and leave for half an hour. Add the infusion to regular tea. It is delicious with honey and black cane sugar.

Fruit tea.

Brew black tea (2 tablespoons per 1 liter of water), add sugar to taste; Cut the apple into slices, pour in the prepared sweet tea, leave for 5 minutes. Promotes sweating and perfectly quenches thirst.

Tea “after the bath” - subtleties and tricks

The tea needs to be fresh, as the lungs herbal infusions quickly lose their beneficial properties. They are delicious with honey, but it needs to be put in a cup, not in teapot or a thermos so that the healing components are not destroyed by high temperature. Do not mix too much in one brew different plants; firstly, not all are compatible with each other, and secondly, such tea may taste like hay.

Close the teapot carefully, but loosely with a towel on top: wrapped like a pot of porridge, the tea begins to “smell like a broom.” Aqueous extracts from roots and roots should be prepared only in the form of a decoction, otherwise the active substances do not transfer well into the infusion.

Many plants have beneficial properties.

The best diaphoretic is considered to be the common linden tree.

To prepare the decoction, take 1 tbsp. l. flowers, brew with a glass of boiling water, leave for 20 minutes. and drink it warm.

Linden decoction is useful to take for diseases of the lungs, bronchi, and increased nervous excitability.

Strawberry slows down the heart rate, dilates blood vessels, reduces blood pressure, has a mild diuretic effect. 1 tbsp. l. crushed leaves are poured into a thermos with 2 cups of boiling water, leave for an hour.

Drink 150 g per serving.

Full steam ahead

Traditionally, the Russian bathhouse uses infusions of kvass, beer and honey to create an aromatic “bread steam” and “honey spirit.” And in order to increase the healing effects of steam, you need to add decoctions and infusions to the heater along with water medicinal herbs. The targeted effect of inhalation depends on the active substances of these plants. Be careful with undiluted decoctions! They should not be splashed on hot stones or shelves, otherwise the steam room will be filled with smoke, a pungent smell will appear, and the bath day will have to be postponed.

It's better to splash a couple of ladles on the stones first ordinary water, and then a little decoction or infusion. If the drug has a strong aroma, it is better to alternate: decoction - clean water - decoction. The volume of a single serving is 150 g.

How to steam properly - 3 useful tips
1. You can’t steam on a full stomach or, conversely, hungry. The best time is a couple of hours after eating.
2. Don’t fuss in the steam room, let not only your muscles, but also your nerves rest.
3. Before visiting the bathhouse, you must take a shower, but without soap, so that dry skin does not get burned; There is no need to wash your hair - with dry hair, the heat is easier to bear.

Decoctions for baths (steaming) - recipes
Compound	Preparation	Beneficial features
thyme (creeping thyme) and oregano	Pour several sprigs of dried herbs into 2 cups of boiling water, close the lid, heat in a water bath for 15 minutes, leave for 45 minutes, strain; use 100 ml of infusion per 3 liters of hot water	help with respiratory and skin diseases, soothe nervous system, have disinfectant properties. These herbs in any form are contraindicated for pregnant women (and to be honest, pregnant women have nothing to do in the bathhouse at all)
juniper and eucalyptus	2 tbsp. l. needles or crushed leaves, pour 500 ml of boiling water into a thermos, close tightly, leave for about an hour; dilute the infusion in a bucket of hot water	Tones the nervous system. Useful for pustular and ulcerative skin lesions, chronic inflammation of the respiratory tract
horseradish and mustard	steam fresh horseradish leaves in a bucket of boiling water for 30 minutes, strain, add little by little undiluted; 1 tsp. dissolve mustard in 3 liters of boiling water	excellent folk remedy against colds; Mustard powder must first be fried in a dry frying pan.

MY TEA RECIPE FOR WELL-BEING

With the arrival of autumn and winter, we are overcome by depression, sadness and apathy. And all because of the lack of serotonin - the hormone of happiness responsible for good mood and emotional stability. During this period, our body is most susceptible to various viruses that cause diseases. The reason is decreased immunity. Will help you cope with all this Herb tea. And it is not at all necessary to buy it at the pharmacy. You can prepare a healing drink yourself.

When there are signs of illness, we rush to the pharmacy with medicine. And, of course, we give preference to herbal products. After reading the instructions, we understand that they contain common plants that grow in our meadows and forests or even in our garden.

For myself, I selected herbs for tea that would strengthen the immune system, cleanse blood vessels, remove toxins, and reduce blood pressure, calmed the nervous system and at the same time had a pleasant aroma.

The composition was as follows: mint, lemon balm, thyme, calendula flowers, chicory flowers, marshmallow flowers, echinacea flowers and leaves, Jerusalem artichoke flowers and leaves, agrimony, corn silk, chamomile.

Mint– a medicinal plant with a pronounced aroma. Mint decoctions remove headache, stimulate cardiac activity, relieve stomach and intestinal colic, calm the nervous system. I collect mint before it blooms, mostly using the leaves and stems.

Melissa has the most delicate aroma, invigorates and strengthens the entire body as a whole. It is advisable to collect it before flowering. After drying, the herb should be immediately placed in a tightly sealed container.

Decoction of thyme relieves fatigue, strengthens the body as a whole, improves well-being and metabolism, helps with insomnia, and has a beneficial effect on the nervous system. I collect thyme during flowering.

Calendula has a beneficial effect on the functioning of the heart, lowering blood pressure and strengthening blood vessels. It has a general strengthening effect on the entire body and has bactericidal properties. I collect blooming calendula flowers, they contain the most useful substances.

Chicory increases the body's defenses, normalizes metabolism, has a beneficial effect on the nervous system, and enhances cardiac activity. I collect chicory flowers early in the morning; in the afternoon they may wilt and lose some of their medicinal properties.

I use pale pink flowers for tea for preventive purposes. marshmallow. They have a calming effect on the gastrointestinal tract.

Echinacea activates the body's defenses, helps fight viruses, normalizes blood pressure, relieves fatigue, strengthens memory and improves vision, improves mood and performance. I prepare the plant during flowering.

Leaves and inflorescences Jerusalem artichoke increase immunity, remove cholesterol, prevent atherosclerosis, regulate blood sugar levels. I collect young leaves long before the plant blooms, flowers - as soon as they bloom.

Agrimony used as an astringent and disinfectant for indigestion, poisoning, and infectious diseases gastrointestinal tract, bleeding and hemorrhoids. I collect agrimony during flowering and prepare a stem with leaves and flowers.

Corn silk contain a complex of biologically active elements in in kind and are used as a general strengthening and preventive remedy.

A chamomile drink helps with poor health and fatigue. Have a glass at night chamomile tea, and you will forget about insomnia. I collect chamomile during flowering, in dry, windless weather, and dry it in the shade to preserve all the healing substances.

When all the herbs are collected and dried, I place them on clean table, knead with my hands and mix so that each teaspoon of dry raw materials contains all the ingredients of the herbal collection. I brew it like regular tea (2-3 teaspoons of dry raw materials per glass of water) or add it to my usual black or green tea(1 teaspoon of herbal tea and a little less tea leaves than usual). I insist for about 10 minutes and drink only at fresh. It is advisable to prepare such a collection for the winter and use it during the period when our body is most susceptible to viral infections.

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Good day, dear readers of our site! The benefits of the bath have long been proven and much has been written about it. Generally speaking, the bathhouse helps rid the human body of harmful substances, including toxins and waste. Recipes for bath teas will only enhance the beneficial properties and give you vital energy for a long time. In addition, teas will replenish lost fluid, which the body always needs.

In order to get the maximum effect from the drink, you need to know how to prepare it correctly. It is not always enough to simply pour boiling water over the herb, as the benefits may disappear. The most important thing is to choose a quality clean water. If the water is hard, it is recommended to first filter it and then use it to make tea. It should not contain various impurities and the main thing is that it should not smell of anything.

Basic basic recipe The bath drink is as follows:

Take a porcelain or clay container and pour the herbs you are going to brew into it;
Pour cold, clean water over everything, let it boil, and then immediately remove from heat. If tea is prepared from roots or pieces of berries and fruits, then it is worth boiling the drink over low heat for about a quarter of an hour;
Leave covered for about 10-15 minutes. If the herbs are large, then the infusion time can be extended to 30 minutes. During this time, you can wrap the container with a towel so that the heat does not escape.

In order to get the maximum effect from the drink, you need to know how to prepare it correctly.

There are many recipes for such teas, but the one described above is used most often and is basic.

All drinks that are intended for consumption in the bath or immediately after it are recommended to be consumed only warm and hot. Chilled teas should be left for later, since after you have steamed, drinking them can lead to a cold or, even worse, a sore throat.

Exist various teas, which are drunk before the bath, in the steam room, and also after it. Right choice will bring you a drink maximum benefit and will help replenish lost fluid.

So, before entering the bathhouse, you can enjoy rosehip infusion or make tea from strawberry or lingonberry leaves.

During bath procedures, you can enjoy diaphoretic teas, for which cherries, strawberries, currants, chamomile and others are used. After the procedures are completed, you can take relaxing tea, which is prepared from mint, oregano and other herbs.

Herbal teas for baths

The most useful for a bath are herbal teas due to the huge content of vitamins and beneficial properties. It is better to collect raw materials for the drink yourself, of course, if you understand herbs and can distinguish useful from harmful. Among the most popular herbs are the following: strawberry leaves, strawberries, raspberries with and without fruits.

Delicious vitamin tea It will also be obtained from rosehip flowers and fruits. It is important to note here that people prone to blood clots should limit their intake of this drink. People with heart and vascular diseases should also take it with caution.

Herbal teas: benefits and harms

As usual, benefit and harm go hand in hand here. If we talk about the benefits of herbal drinks, then due to the content of flavonoids in them, heavy metal salts are removed from the body, the functioning of the heart and blood vessels is restored, and digestion is also improved.

In addition, such substances help strengthen capillaries and heal wounds. They have anti-inflammatory, antitumor, antiviral and other useful actions for the whole organism as a whole.

This is what healthy herbal tea for a bath looks like

Also, herbal teas contain tannins, which have a beneficial effect on inflammation of various organs. They also help remove toxins and prevent cell destruction.

Advantages herbal teas due to the fact that they are rich in a large amount of vitamins and minerals. They also help prevent colds during the cold season and during exacerbations. In addition, the delicacy has a huge advantage over, for example, black tea, in that it does not contain caffeine, which is not at all needed for a bath.

As for the harm of the herbal drink, it is important to consider the following:

Are there any allergic reactions on herbs. Allergy sufferers are not recommended to drink drinks with herbs to which a person may be allergic. Especially when visiting a bathhouse, it is not recommended to test your reactions, since by relaxing in the steam room you may miss the first symptoms of an allergy;
The presence of diseases for which certain types of herbs are contraindicated. It is important to take only those herbs that will not aggravate your disease;
Particularly toxic and poisonous herbs. They are used in small quantities in medicinal purposes. In this regard, such herbs are not suitable for a bath drink. It is recommended to consume them separately, brewing an individual portion for yourself, and in the bathhouse this drink can be tasted by everyone who visits it.

By following the rules for using the infusion, you will protect yourself, your family and loved ones from the harm of some herbal teas. Here you just need to carefully select the composition of herbs that can be consumed by everyone.

In order to herbal drink went for good, it needs to be cooked correctly. Herbal tea in the bath, the recipes of which may be different, always have similar preparation rules. The preparation method will depend on what exactly you are using: roots, fruits, leaves, stems or flowers. Rules for preparing a drink from different parts the plants are as follows:

Flower tea is brewed in a porcelain container. To do this, they need to be poured with boiling water and left for 15 minutes, under a warm shelter;
The leaves are also poured with boiling water; additional boiling is not recommended, as the beneficial properties disappear;
It is recommended to crush the fruits, especially if they are dried, or mash them well. Pour boiling water and leave for 15 minutes under a heating pad;
Coarse parts of the grass: roots, stems, etc., need to be boiled for 10 minutes. Thus, you can “get” the maximum useful from them valuable properties. Then the drink is also infused under a heating pad for 15 minutes.

Diaphoretic herbs for baths

Ideal for making diaphoretic teas:

Raspberries;
Black elderberry;
Strawberries;
Linden inflorescences;
Coltsfoot;
Some others.

In addition to diaphoretic properties, they all have beneficial effect for immunity and general health.

The most common and affordable way to prepare a drink is from berries and raspberry leaves, as well as linden inflorescences. This collection is brewed in a 1:1 ratio, that is, a tablespoon of herbal collection + 1 glass of boiling water. The collection is brewed with boiling water, but is not boiled additionally. It is recommended to steep for a quarter of an hour under a warm heating pad so that the tea does not have time to cool.

Black elderberry along with linden flowers also has an effective effect. Another composition of the drink is as follows: mint, elderberry and chamomile flowers, linden inflorescences. You can also make a collection from the following ingredients: oregano, coltsfoot, raspberries. Any composition is brewed the same way:

Place a tablespoon of the mixture into the container;
Pour in a glass of boiling water (250 ml);
Infuse under a warm heating pad for a quarter of an hour.

As you can see, preparation does not take much time, so the delicacy for the bath can be prepared immediately before visiting it.

Bath tea: recipe

This drink is usually prepared from herbs and berries. A composition of different herbs is taken in the amount of 1 tbsp. for 1 tbsp. boiling water It is best to take the following types of herbs for cooking: strawberries, mint, oregano, knotweed, chamomile, calendula, rowan berries, raspberries, cherries and strawberries, rose hips, hawthorn or linden roses, as well as some others.

Rarely is 1 type of raw material used to make a drink; more often it is made up of 2-3 types.

Sometimes oats are added to the drink, as it has quite a number of properties, including excellent immunity and stamina.

Vitamin drink for the bath:

Rosehip – 5 tbsp, pour a liter of ice water and bring to a boil. Cook on low heat for 10 minutes and remove from heat. It is advisable to mash the rose hips first;
1 tbsp. crushed currant leaves, pour ½ liter of boiling water and leave for half an hour;
Prepare a mixture of strawberries and rose hips in a ratio of 2:1. 1 tbsp. pour boiling water (200 ml) over the raw materials. Leave under a heating pad for 10 minutes;
Prepare a mixture of equal portions of St. John's wort, sage and chamomile leaves. Take tbsp. raw materials and pour boiling water into it, 1 cup. Leave for a quarter of an hour.

Bathhouse, tea from natural herbs- what could be more beautiful and healthy?

All of these teas can be supplemented with a little honey for taste. This will add beneficial properties to the tea. However, it is important to remember that honey is an allergen, so it can be consumed by those people who are not allergic to it. Also, in order not to lose the healing properties of honey, it should be added only to warm drink, not hot.

Tea after the bath

What tea to drink after a bath? The question is quite interesting, the answer to it is as follows: drinks consumed immediately after a bath are aimed at calming, therefore the composition should only contain calming herbs, such as mint, oregano, chamomile and others.

The recipes for this drink are as follows:

Ch.l. chamomile flowers and 1 tbsp boiling water are placed in a container, left for half an hour, covered with a warm towel;
Make a collection of equal portions of oregano, mint and St. John's wort. 1 tsp place the herbs in a bowl, pour in a glass of boiling water and let stand for a quarter of an hour;
Linden inflorescences 1 tsp. place in a brewing container, pour 1 tbsp of boiling water and leave for 20 minutes.

All such teas are prepared almost the same way. However, from different composition herbs and the effect varies.

Bath tea for weight loss

TO beneficial properties baths are also considered to have an effect on weight loss. This effect can be enhanced by using a bath drink with appropriate properties. To prepare it you will need:

½ orange;
50 g lingonberries;
½ tsp. or 1 cinnamon stick;
Mint – 1 tsp;
Green tea - 2 tsp;
Boiling water – 1 l.

Cut the orange into small pieces or slices. Place all the ingredients in a container and pour 1 liter of boiling water. Close the lid, put on a heating pad and let it brew for 15-30 minutes. It is recommended to first strain the finished liquid and then consume it.

The properties of the drink are truly excellent. However, we must not forget that its effectiveness will only be visible in combination with other measures. If you eat a lot of sweets and baked goods, then no drink will help you lose weight. That is why you need to first limit the consumption of such products, and then start drinking the drink in combination with bath procedures.

Another delicious drink for weight loss can be prepared from orange, grapefruit, lime, honey and boiling water. It is prepared in the same way as the first one.

You should not drink any herbal teas in large quantities, as an excess can lead to unpleasant consequences or even poisoning. In order to brew a drink from any herb, you need to know how it affects the body, and whether you or your relatives and friends are allergic to it.

Good day to everyone, our dear readers. Many people know that sea buckthorn contains...

The tea is fragrant. To improve your mood and quench your thirst.

2 spicy cloves, 2 bay leaves, a few mint leaves, cumin and cinnamon on the tip of a spoon, pour 0.5 liters of boiling water and let simmer over low heat for 30 minutes. At the end add 1-2 teaspoons of black tea. Let stand for 5 minutes. This tea is good to drink with honey.

Apple tea. For vigor and saturation with vitamins.

For our purposes, the Antonovka and Papirovka varieties are especially good. Peel the apples, chop and dry in the oven until brittle. Place 5 tablespoons of dry peel in an enamel or any other fireproof, but not metal, container, add 1 liter of cold water, cover with a lid and boil for 5 minutes. Then pour into a kettle or thermos and let sit for another 10 minutes. Serve with a cinnamon stick and honey.

The tea is special. To strengthen of cardio-vascular system and immunity.

Pour a tablespoon of raisins into 0.5 liters of boiling water, let it brew until it cools down and strain through a fine strainer. Pour 5 tablespoons of seeded rose hips into 1 liter of cold water, after 10 minutes put on the stove and boil for 8 minutes, strain. Mix both infusions and serve hot with sugar.

Tea is fun. To improve your mood.

Brew 150 ml of medium strength black tea, add 200 ml orange juice room temperature, lemon zest on the tip of a spoon, 3 tablespoons of cognac and a pinch of grated nutmeg. Mix and serve in tall glasses with a straw.

Mint tea. To relieve nervous tension and relieve pain.

Add a few mint leaves to a pinch of black tea, pour boiling water over it and let steep for 10 minutes. A light and refreshing tea is obtained by brewing only mint and adding a few drops of lemon and honey at the end, if desired.

V Turtsiand atWe are convinced that if a woman drinks regularly Mint tea, the unwanted hair on her body turns pale and thinner.

Festive tea. To boost immunity and festive mood.

1 tablespoon of sea buckthorn berries, 4 tablespoons of seeded rose hips, 1 tablespoon of dried apples, 3 tablespoons fresh berries viburnum, 5 partitions walnuts and mix the lemon balm sprig and pour two liters of boiling water, leave for an hour in a warm place or in a thermos. Before serving, strain or pour through a strainer.

Ginger tea with dried apricots. To relieve cold symptoms, for sadness and for weight loss.

2 tablespoons of green tea, finely chopped 4 dried apricots, 1-2 centimeters of ginger root cut into thin slices, pour 0.5 liters of boiling water. Let it brew for 10 minutes. Before serving, add lemon and honey to taste.

Smart hibiscus tea. To reduce body temperature, eliminate chronic fatigue, reduce pain, improve brain metabolism and have a beneficial effect on the genitourinary system.

Mix hibiscus inflorescences with a small amount of cinnamon, ginger, cloves and mint, pour boiling water over it and let stand for 10 minutes. To serve this tea, you must have sugar on the table.

Chocolate tea. To reduce appetite and improve mood.

600 ml milk and 70 ml heavy cream boil, remove from heat, add 15 grams of green tea with jasmine, let steep for 2-3 minutes. Strain and add 120 grams milk chocolate and 15 grams of dark chocolate 70%, chopped into small pieces. Blend with a hand blender until light foam forms. You can drink it warm, but cold tastes better.

Carrot tea. To quench thirst and strengthen the immune system.

Wash fresh red-orange sweet carrots, cut into strips, spread in a thin layer on a baking sheet and leave for 3-4 hours, then put in the oven until completely dry. To prepare aromatic, sweetish, slightly greenish-golden tea, pour 2-3 teaspoons of dry carrots into a heated porcelain teapot, pour boiling water over it, cover with a napkin and leave for 5-7 minutes.

Rosehip and chamomile tea. For refreshment, removal of toxins and bile, and as an anti-inflammatory agent.

20 pieces dried fruits Grind the rose hips, add 2 teaspoons of chamomile, pour in 0.5 liters of boiling water and cook for 5 minutes. Let stand for 10 minutes. Add lemon juice and honey to taste.

Super tea. To saturate the body with all vitamins and microelements.

Pour 3 tablespoons of nettle leaves, rose hips and lingonberries into two glasses of boiling water. Leave for 3 hours.

Tea is the hormone of joy. To quench thirst, relieve nervous tension and saturate with vitamins.

Mix rose hips, black currants, raisins and hibiscus tea in equal proportions and pour boiling water over them. Let sit for 10-15 minutes, strain and serve with sweets.

Rowan tea. To quench thirst and quickly increase immunity.

Place one tablespoon of dried rowan and rosehip fruits in a aluminum cookware, add 1 liter of boiling water, let simmer for 10 minutes. Let it brew for 2-3 hours in a thermos. Strain and drink hot with sugar or honey.

Citrus tea. For cooling, feeling energized and regaining strength.

Using a sharp knife, zest the orange, lemon and lime. Twist it into a spiral on a wooden cocktail stick and place it in a mug of boiling water. If desired, you can add a little black tea. Let stand for 5-10 minutes. This tea should be drunk immediately after preparation, as after standing for an hour it acquires a bitter taste.

Sweatshop tea. For better removal of toxins and excess fluid from the body during colds.

Brew a tablespoon of dried raspberries and linden inflorescences with two glasses of boiling water, leave for 5 minutes. You can also add lemon, honey and black pepper to weak and not very hot black tea on the tip of a knife.

Viburnum tea. To quickly quench thirst, have a beneficial effect on the stomach, as a general strengthening and sedative for neuroses, vascular spasms, and hypertension.

Frost 300 grams of viburnum, grind with 100 grams of sugar, pour 1 liter of boiling water, leave for 30 minutes and strain.

Viburnum should not be consumed if there is increased blood clotting, a tendency to blood clots, or pregnancy.

Cranberry tea. To quench thirst, reduce fever and stimulate appetite.

For one serving of tea, take 1 teaspoon of fresh or frozen cranberries, mash in a mug with 2 teaspoons of sugar. Add water 90-95 degrees. Let stand for 10 minutes, strain.

Tea with dried apricots and spices. For youthful skin, blood formation, cleansing the body and improving mental activity.

Pour 2 cups of water into the pan. Add 4 pieces of dried apricots, 1 teaspoon of black tea, 2 pieces of cardamom (be sure to open the pods), 2 spicy cloves and 1 cinnamon stick. Bring to a boil and simmer over low heat for 5 minutes. Add 1 teaspoon lemon juice. Serve with sugar or jam.

Vanilla tea. To eliminate anxiety, create a joyful mood, peace and awaken sensuality.

Brew green or black tea in a teapot, add a vanilla stick. Cover with a towel and leave for 10 minutes. It is good to drink this tea with the addition of milk and honey according to your mood.

Drink some tea and you will forget the melancholy. Russian proverb

I am glad to welcome you again, dear readers!

Tea, originally from mysterious China, has been shining brightly in its glory for 5,000 years. During this enormous period of time, tremendous changes have occurred in the world, but invigorating drink with many positive properties still sits proudly on the shelves of the kitchen set, and is not going to give way to any innovations.

Did you know that tea is passionately in love with the sauna? The sweet-sounding combination of a drink at a deeply respected age and a mysterious bathhouse gives good health, eternal youth, unearthly beauty and heavenly pleasure!

So, let’s leave all our worries behind, see off our husband to football, take the children to their grandparents, take our friends, and go to the sauna! What? Lunch isn't prepared, the house is a mess, work is busy? All things can wait, they won’t run away, so we boldly go to rest, forgetting about the burning hut and the galloping horses.

So, we put a broom, a washcloth, towels, cosmetics - masks, and tea in the bag. Stop! What kind of tea should I drink in the bath? The most effective is a drink prepared with your own hands, and not bought in a store. How to choose best recipe? Let's figure it out now.

From this article you will learn:

Ancient tea recipes: learn how to prepare a fragrant and healthy drink!

When medicine was in a depressing state, the ancestors knew how to treat all diseases with the help of vegetables, fruits and herbs. From available products They prepared not only ointments, but also teas, which, according to the beliefs of their ancestors, relieved 72 ailments. Why don’t we learn how to prepare healthy drinks from available ingredients, because their benefits are obvious. And what tea is best to prepare for a bath, each lady will decide for herself. So let's get started!

Burning elixir of passion

To prepare ginger tea, required:

water – 1 l;
fresh ginger – 1–2 tsp;
honey – 1 tsp;
lemon juice – 1 tsp.

Pour water into the kettle and bring to a boil. Meanwhile, put grated ginger, honey (preferably homemade) into a jar and pour in lemon juice. Mix the mixture thoroughly and add boiling water. Cover the jar with a lid and wait 15 minutes. Then we filter the drink using gauze or a sieve and pour it into a thermos. Of course, you can make tea in a sauna or bathhouse, but sometimes this is inconvenient.

What are the benefits of ginger tea? This drink:

perfectly tones;
increases libido;
activates metabolic processes;
promotes weight loss;
relieves colds.

Moreover, as if by magic, he magic wand, adds passion, sensuality and eroticism.

Refreshing hot drink

To prepare rosehip tea you need to arm yourself with:

rose hips - 2–4 tbsp. l.;
fresh raspberries - 2–4 tbsp. l.;
water – 1 l;
honey – 1 tbsp. l.

Pour water into the kettle and place it on the stove. We put raspberries in a jar, if you don’t have fresh ones, you can use frozen or dried ones, honey and rose hips, pour boiling water over them, stir. Cover the container with a lid, wrap it in a towel, and wait 10–15 minutes. Then filter and pour into a thermos. Fragrant tea ready!

This drink has a rejuvenating, diaphoretic, protective, refreshing, restorative, anti-inflammatory and antibacterial effect.

Figure-conscious collection

To prepare tea for weight loss, you should stock up on:

blackberry leaves – 100 gr.;
coltsfoot leaves – 15 g;
birch leaves – 15 g;
water – 1 l.

As usual, boil the kettle. Place the herbs in a jar and pour boiling water over them. Cover tightly with a lid and wait 15 minutes. Then filter and pour into a thermos.

This tea in baths works real miracles with the body and organism:

eliminates harmful substances;
improves metabolic processes;
removes excess liquid;
promotes weight loss;
enriches with vitamins, minerals and amino acids;
treats colds;
rejuvenates and slows down the biological aging process;
protects against the harmful effects of free radicals (well, that's scientifically speaking).

The healing elixir can be drunk not only in a sauna or steam bath, but also at home.

Soothing hot cocktail

To prepare herbal tea, take:

mint - 1 tbsp. l.;
St. John's wort – 1 tsp;
oregano – 1 tsp;
honey – 1 tsp;
water – 1 l.

Pour some water into the kettle and put it on the stove. IN liter jar put mint, oregano, St. John's wort, . Pour boiling water, cover the container with a lid and wait 15 minutes. Strain the drink through cheesecloth and pour into a thermos.

The tea is known for its soothing, relaxing, rejuvenating and anti-inflammatory properties.

Vitamin boom

To prepare a drink with healing properties, need to take:

strawberry leaves – 1 tsp;
leaves black currant– 1 tsp;
mint – ½ tsp;
oregano – ½ tsp;
raspberry leaves – 1 tsp;
apple – 1 pc.;
water – 1 l.

Pour water into the kettle and bring to a boil. Finely chop the leaves of strawberry, mint, black currant, oregano, and raspberry (if they are fresh). Grate the apple (you need 1 tbsp puree) and put it in a jar. Mix all ingredients well and add boiling water. Cover the container with a lid and wait 15-20 minutes. Then we filter the drink and pour it into a thermos.

Tea is incredibly useful, as it has a beneficial effect on the body. It invigorates, enriches with vitamins, minerals, amino acids. It also soothes, promotes weight loss, removes excess fluid, rejuvenates, etc.

Fat burning warrior

To prepare a drink that will help you lose weight, you will need:

orange – 50 gr.;
lingonberries – 50 gr.;
cinnamon – 5 gr.;
dry mint – ½ tsp;
green tea without additives – 10 g;
water – 1 l.

We put the kettle on the stove. Place all the ingredients in a jar, mix thoroughly, and pour boiling water over it. Cover the container with a lid, wrap it in a towel, and wait 15 minutes. Then strain using gauze or a sieve and pour into a thermos. The seagull has a delicious taste, difficult to describe, but it is deep and multifaceted.

The fragrant drink has a diaphoretic, diuretic, calming and tonic effect. But his main advantage is that he is excellent in the fight against extra pounds who have fallen in love with a seductive body.

Citrus temptation

To prepare a drink with a divine aroma, you need to stock up on:

Boil water. We clean the fruits from peels and seeds. Grind the zest using a grater and squeeze out the juice from the pulp. Pour freshly squeezed juices into a jar and add honey. Stir, wait 5 minutes. Then add the zest and pour aromatic mixture boiling water for 10 minutes. Don't forget to close the jar with a lid and wrap it with a towel. After the time specified in the recipe has passed, pour the drink into a thermos.

Tea with lemon, orange, grapefruit and lime is very useful, as it helps improve metabolic processes, lose weight, rejuvenate and protect against the destructive effects of negative factors.

Healing infusion

To prepare healing tea, uplifting, required:

linden – 1 tbsp. l.;
mint – 1 tbsp. l.;
elderberry flowers – 1 tsp;
honey – 1 tbsp. l.;
water – 1 l.

Pour water into the kettle and place it on the stove. Place aromatics and honey in a container. Mix the ingredients and pour boiling water. And then cover the jar with a lid and wrap it in a towel. After 10–15 minutes, strain the drink and pour it into a thermos. The smell emanating from the tea will excite even the bathhouse workers.

The drink has a diuretic, diaphoretic, and healing effect.

Divine beauty! We steamed in the bathhouse, rubbed ourselves, drank some tea, gossiped - a wonderful pastime!

After the bath, those around you simply won’t recognize you: light gait, sparkle in your eyes, mysterious smile, wonderful mood. Dear women, love and appreciate yourself. Only then will life be illuminated with a colorful fireworks display of bright lights of love, health and prosperity!

Anecdote on topic : Guys, I responsibly declare to you that if a woman invites you for a cup of tea, then this is a crude trick and a shameless deception! There will probably be tea only in the morning. You'll have to wait all night!

I will end on this note. I would like to believe that the recipes given above will help you maintain health and beauty for many years. Good luck and bye bye! See you on other blog pages.

Wisdom Quote: If a person has not drunk tea, he is not able to perceive truth and beauty (Japanese proverb).

In the sauna, increased sweating occurs in the body. This physiological process is a normal reaction of the body to elevated temperature. Sweat evaporation from the skin protects the body in the steam room from overheating. With sweat, the body is cleansed of toxins, poisons, and decay products, and its healing occurs. In this case, a person is deprived of a certain amount of fluid, which leads to severe thirst. We will tell you how to properly get rid of thirst, restore water balance, how to prepare and use herbal diaphoretic teas for the sauna on our website www.site.

How to properly quench your thirst while in a sauna?

The most important rule: To avoid harming your health, never drink in a bathhouse or sauna. cold water or drinks, as soon the feeling of thirst will reappear.

The best drink for a bath or sauna is a well-brewed, aromatic one. fresh tea. Green tea is best suited, as well as vitamin infusions and decoctions of medicinal herbs. You should drink such drinks, like tea, in the dressing room, after visiting the steam room, pouring them from a thermos or samovar.

While in the sauna, you can drink 3-4 servings of tea over 2-3 hours, vitamin drink. It is useful to brew tea with mint leaves, linden flowers, lemon balm, chamomile, black currant leaves, wild strawberry. These plants will help you sweat better, and therefore more effectively cleanse the skin and the entire body of accumulated harmful substances.

Just don't drink large quantities liquids. This will increase the load on the heart and kidneys. Elderly people, as well as those with any chronic diseases, should know about this. They are contraindicated from drinking strong brewed tea or coffee in the sauna, not to mention alcohol. Beer is also contraindicated for such people.

If after visiting a bathhouse or sauna, thirst still torments you, drink a couple of hours after visiting it a glass of tea with lemon, or an infusion of rose hips, hawthorn, or barberry. Freshly squeezed vegetables quench your thirst well. fruit juices(no added sugar).

How to prepare diaphoretic teas for the sauna?

Herbal teas for the sauna are drinks filled with vitamins, microelements, biologically active substances, which have a beneficial effect on our body, making it healthier.

Drinks from medicinal plants humanity has been using it for a very long time. Ancient medicinal treatises that have survived to this day already contain recipes for preparing herbal mixtures for preparing such teas. We still use some of them today.

To make real diaphoretic tea that is healthy for your body, immediately throw away the purchased tea bags. This trash has nothing to do with healing drink. We will cook only from dry aromatic herbs.

* Use this popular recipe diaphoretic tea: Mix 1 tbsp. l. dry crushed raspberries, linden flowers. Pour the mixture with 2 cups of boiling water, cover with a towel or napkin, leave for 5-10 minutes. strain, drink the drink for increased sweating.

* Mix 1 tbsp. l. dried chamomile flowers, linden flowers, dried black elderberry berries, mint herb. Then 1 tbsp. l. pour 1 cup of boiling water over the mixture, cover, and leave for half an hour. Strain, the drink is ready to drink.

* Mix 1 tbsp. l. linden blossom, black elderberry, peppermint leaf. Pour 1 tbsp. l. mixture 1 tbsp. boiling water, wrap, leave for half an hour, strain. The tea is also suitable for use in the sauna, steam bath, as well as for colds and flu.

* Here is another recipe for healthy tea: Mix 4 tsp. dry coltsfoot herb, 3 tsp. dry plantain leaves, 3 tsp. crushed licorice root. Pour 1 tbsp. l. collection 2 tbsp. boiling water, cover with a towel, leave for 30-40 minutes. Then strain and drink a small amount of drink It cleanses the bronchi and lungs well of phlegm, and promotes sweating.

* Mix 1 tbsp. l. dry lemon balm leaves, veronica herb. Add 3 tbsp. l. dried berries strawberries, crushed rose hips or hawthorn. 1 tbsp. l. mixture pour 1.5 tbsp. boiling water Cover with a lid and leave for 10 minutes. strain and drink with honey.

Vitamin herbal teas that calm the nervous system

It is also good to drink such teas while visiting a bathhouse or sauna. They will calm you down, relieve irritability and insomnia.

* Try cooking them: Mix 1 tbsp. l. dry mint leaves, 1 tbsp. l. lemon balm, crushed valerian root, dry leaves, tartaricus flowers. Pour 1 tbsp. l. herbs 1 tbsp. boiling water, cover with a lid, leave for half an hour. Strain and drink 1-2 cups.

* Mix 1 tbsp. l. mint, motherwort herb, crushed valerian root, dry hop cones. Pour in 0.5 l. boiling water, wrap, leave for 15-20 minutes. Strain and drink no more than 1-2 cups.

Follow the dosage of medicinal herbs carefully because different quantities herbs cause different reactions. For example, large doses of valerian act as a stimulant rather than a calming one. This fully applies to other plants. Therefore, be careful.

When preparing herbal teas, use clean bottled or purified soft water. In order for them to benefit the body, drink them hot, after visiting the steam room. After drinking tea, relax and rest for 15-20 minutes. and only after that you can continue to steam. Be healthy!