Lettuce salad recipe. Simple and original recipes. Lettuce salad: original recipes for preparing the dish

There are several types of lettuce leaves. Everyone has their own unique and beneficial properties. It should be borne in mind that many varied and nutritious dishes can be prepared from lettuce leaves.

It has been proven that regular use Eating lettuce leaves contributes to:

Reducing cholesterol;
Fight against toxins;
Reducing body weight;
Improving blood circulation;
Reducing nervous stress.

These leaves also contain a large number of calcium and vitamins. Moreover, their main advantage is that they can always be found on store shelves, regardless of the season. So, we recommend eating lettuce leaves all year round.

And if you regularly follow our website updates, you will find a lot of delicious and simple dishes from lettuce leaves.

What to cook with lettuce leaves

First of all, these are delicious salads from fresh vegetables. They can be refilled vegetable oils(preferably olive) or sour cream. But if you are watching your figure, then on our website you will find several dietary dressings for vegetable dishes.

Salad leaves go well with almost all types of foods - meat, fish, and vegetables. Please note that if you use with lettuce salty cheese, then it’s better not to add salt to them at all. In general, salad can be safely eaten without adding salt. This will only make its taste richer.

You can prepare a lot of healthy and unusual dishes with leaves. This is especially appreciated when you are expecting guests. One more important note. When you prepare salads or other dishes with lettuce leaves, you must first rinse them. cold water and dry on a towel. Otherwise, your salad will have unnecessary moisture.

It is also common to use lettuce leaves as a decoration for dishes, especially hot ones. With this addition, your table will look more presentable, bright and amazing.

About the benefits of dishes made from lettuce leaves

We can talk endlessly about the benefits of dishes made from lettuce leaves. Moreover, there are no contraindications to the use of such a product. It is fashionable to regularly add leaves to baby purees for babies after one year. The leaves are also useful for pregnant women who suffer from toxicosis. Salads made from leaves can reduce discomfort in the stomach, but at the same time give a feeling of fullness.

Lovers dietary salads We've already heard about the benefits of lettuce leaves. Many are used in cooking various types salads - lettuce, watercress, romaine, iceberg, and this is only the smallest part.

It can be perfectly combined with cheese, vegetables, fish, meat or poultry. As light dinner or for a snack, you can prepare a delicious salad with lettuce leaves. This dish is not usually seasoned with mayonnaise; as a rule, it is used for dressing various sauces based on sour cream, olive oil or yogurt.

For those who have not yet had time to appreciate the beauty of lettuce leaves, we present recipes for delicious and light salads.

Light salad lettuce and chicken

Salad with lettuce and chicken should be prepared as follows:

Remove the bones and skin from the chicken fillet and cook in boiling salted water for about forty minutes over medium heat. The fillet is ready if the fibers are well separated from each other. Now it needs to be allowed to cool and cut into cubes;
Heat oil in a frying pan and fry sesame seeds in it for a couple of minutes over high heat. Then you need to crush the grains, add paprika, then reduce the heat and fry for another two minutes;
Cut the city bun or loaf into cubes, coat them with a mixture of sesame and paprika. Cover a baking sheet with foil, sprinkle crackers on it and place in a hot oven until they brown;
We tear lettuce leaves and put it in a large bowl, add it there boiled fillet, sprinkle with lemon juice and mix. Sprinkle crackers on top and mix again;
It is advisable to serve this salad on a flat dish, and for beauty you can sprinkle sesame seeds on top.

Caesar salad"

Ingredients:

300 grams of chicken fillet;
ten cherry tomatoes;
one bunch of lettuce;
vegetable oil;
five slices of city bread or loaf;
olive oil;
a couple of cloves of garlic;
two egg yolks;
dry herbs;
two teaspoons of grainy mustard;
100 grams of Parmesan.

Time - 30 minutes.

Calorie content - 186 kilocalories.

Steps for preparing Caesar salad with lettuce and chicken step by step:

First of all you need to prepare garlic croutons. This can be done in several ways - bake in the oven or fry in a frying pan. Most importantly, the crackers should acquire a garlicky taste. To do this, pour a couple of tablespoons of olive oil into a small bowl, cut the garlic into thin slices and beat a little. Then add the garlic to the oil and heat in the microwave for half a minute. Cut the bun or loaf into cubes. Line a baking tray with foil, place crackers on it and coat garlic oil, then bake in the oven;
Wash and dry the chicken fillet. Then it needs to be cut into cubes and fried in vegetable oil;
Now you need to prepare the Caesar sauce. Chicken eggs Boil in boiling water for about five minutes. The yolks must be separated from the whites and thoroughly ground. Gradually add olive oil, stirring constantly, add lemon juice and beat well with a whisk or mixer. Then you need to add grated cheese, mustard and herbs;
We tear the lettuce leaves with our hands and distribute them along the bottom of the container. Drizzle them with Caesar dressing. Place chicken pieces and garlic croutons on top of the lettuce leaves. Cut cherry tomatoes into halves and add to the salad, pour sauce on top.

Warm appetizer with liver and lettuce leaves

300 grams of chicken liver;
one ripe mango;
olive oil;
lettuce leaves;
Dijon mustard;
linden honey;
salt pepper.

Time - 30 minutes.

Nutritional value - 179 kilocalories.

Recipe step by step:

Rinse the lettuce leaves, dry them, chop them with a knife or tear them with your hands;
Wash the mango, peel and pit it, and chop finely;
If chicken liver frozen, you need to wait until it thaws completely. We wash the liver well and clean it of films and veins. Cut the offal into medium-sized pieces;
Add oil to the pan, salt the liver and fry for half an hour over low heat. The liver should be tender and soft;
Now you need to prepare the dressing. To do this, whisk Dijon mustard with olive oil, add a couple of spoons of linden honey and mix well. Spicy lovers can add a little pepper;
Forming holiday salad. For a big one beautiful dish lay out the lettuce leaves, then place the mango pieces and warm fried liver. After this, the salad needs to be poured with honey-mustard dressing.

Tuna recipe

Ingredients:

a bunch of lettuce leaves;
eight cherry tomatoes or one large tomato;
two chicken eggs;
four quail eggs;
can of canned tuna;
green onions;
three radishes;
fresh cucumber;
bell pepper;
a tablespoon of lemon juice;
vegetable oil.

Time - 30 minutes.

Calorie content - 80 kilocalories.

The cooking steps are as follows:

Boil chicken and quail eggs, immerse in cold water and peel off the shell. We cut the chicken into four parts, and the quail into two parts;
Wash the lettuce leaves and place in a colander;
Cut cherry tomatoes into halves, and large tomatoes into small cubes
Cut green onions into rings;
Mix all prepared ingredients, except eggs, and season with lemon juice, salt, oil and pepper;
Open the can of tuna and drain the oils. Mash the fish with a fork, add to the dish, mix and lay the egg on top.

Salad with turkey and tofu cheese

Ingredients:

200 grams of turkey;
100 grams of tofu;
100 grams of flour;
glass of water;
vegetable oil;
a bunch of lettuce leaves;
two tomatoes;
asparagus;
lemon;
celery;
a tablespoon of Dijon mustard;
a teaspoon of oyster sauce;
a teaspoon of sesame oil;
a teaspoon of soy sauce;
a teaspoon of honey;
a couple of cloves of garlic.

Time - 40 minutes.

Calorie content - 205 kilocalories.

The delicious salad is prepared as follows:

Peel and finely chop celery and asparagus;
Tomatoes need to be immersed in boiling water, then remove the skin and remove the inside, cut the pulp into pieces;
Mix tomatoes with asparagus and celery;
We tear the lettuce leaves with our hands and add them to the vegetables;
Cut the turkey into thin slices, salt and pepper, sprinkle with lemon juice, grease with oil and stuff with garlic. Fry the fillet in a frying pan on both sides;
Cut tofu cheese into cubes. From flour cold water and salt to prepare the batter;
Dip the tofu cubes into the batter and lightly fry in pre-hot oil;
Prepare the sauce. Mix oyster sauce, Sesame oil, Dijon mustard, soy sauce, lemon juice, honey and vegetable oil;
Mix all ingredients in a salad bowl and season with sauce.

With shrimps

Ingredients:

300 grams of shrimp;
a bunch of lettuce leaves;
five cherry tomatoes;
two pieces sun-dried tomatoes
one avocado;
olive oil;
soy sauce;
mustard;
lemon juice;
salt.

Time - 30 minutes.

Calorie content - 65 kilocalories.

Process of creation delicious dish with lettuce leaves:

Boil the shrimp in salted boiling water for five minutes, cool and peel;
We wash the lettuce leaves, dry them and tear them by hand;
Cut cherry tomatoes into halves;
Cut sun-dried tomatoes into thin strips;
Peel the avocado and cut into cubes;
For the sauce, mix mustard, salt, soy sauce, lemon juice and olive oil;
Place all ingredients on a flat dish and season with sauce.

In Greek

Ingredients:

a bunch of lettuce;
half a jar of olives;
one red bell pepper;
one cucumber;
five cherry tomatoes;
one red onion;
two tablespoons of wine vinegar;
olive oil;
a tablespoon of lemon juice;
a teaspoon of oregano;
salt pepper.

Time - 20 minutes.

Calorie content - 70 kilocalories.

How to prepare the dish:

Bon appetit!

36 salad recipes for every taste

lettuce salad

25 minutes

15 kcal

5 /5 (1 )

In the 21st century, the topic of healthy eating is increasingly discussed. Every day more and more people are switching from harmful products, which are replete with preservatives, fast carbohydrates and fats, to a more natural and useful products. And this is not surprising, because everyone wants to feel good, look fresh and improve the quality and duration of their life.

Besides everything else, healthy eating helps reduce excess body weight, therefore it is an integral part of losing weight. Next, you will read several recipes for light salads with lettuce, which not only taste good, but are also incredibly healthy.
If you are one of those people who care about their health, then our recipes are just for you!

Salad recipe with lettuce leaves

Cooking time: 25 minutes.
Number of servings: 4 servings.
Kitchen appliances and utensils: whisk, oven, baking tray, deep salad bowl.

Ingredients

Lettuce leaves	1 bunch
White bread	1/2 loaf
Brynza	120 g
Cheese durum varieties	80-90 g
Chicken breast	350-400 g
Vegetable oil	90 ml
Lemon juice	20 ml
Boiled yolk	2 pcs.
Garlic	1 clove
Mustard	1 tsp.
Salt pepper	taste

Cooking sequence

First of all, we send the chicken breast to boil.
At this time, cut the loaf first into slices and then into small cubes.
Place the pieces of bread on a baking sheet and place in an oven preheated to 180 degrees for about 15 minutes.
We wash the lettuce leaves with running water. It is important that the water is cool or even cold, because when high temperature the leaves wither and fall off, therefore losing their appetizing appearance and shape. Chop the lettuce leaves with a knife or your hands, whichever is more convenient for you. The pieces should not be too small, otherwise they will lose their juiciness, but not too large, as they will simply be difficult to eat. Pour the chopped lettuce into a salad bowl.
Remove the boiled chicken fillet from the broth and cool. Cut the meat into small cube-shaped pieces and add to the salad bowl.
We also send finely chopped cheese there.
Grate hard cheese directly into the salad bowl. It can be either ordinary Russian or spicy Italian Parmesan, it all depends on your preferences and budget. Add half of the prepared croutons to the salad and mix thoroughly.
It's time to start refueling. Grind in a small bowl with a spoon chicken yolks and add mustard to them.
Take half a lemon and squeeze two tablespoons of juice into the yolk mixture.
Squeeze the garlic through a press here, add salt and pepper to taste.
Add small portions to the mashed yolks sunflower oil and beat thoroughly. A whisk or mixer is perfect for this, but if you don’t have them on hand, you can get by with an ordinary spoon. Ready to fill season the salad and mix.
Place the salad on a dish or leave it in a salad bowl, sprinkle the remaining croutons on top and decorate with grated cheese. Bon appetit!

As you can see, the recipe is extremely simple and is an excellent alternative Italian "Caesar". Only the ingredients for our salad are much easier to find in the store and they cost significantly less.

Salad with lettuce, croutons and chicken | Simple salad recipe | COOKING AT HOME with Oksana Pashko

The recipe is light, nutritious and very delicious salad with lettuce, croutons, cheese and chicken.

INGREDIENTS:
1/2 loaf for croutons;
a bunch of lettuce leaves;
100 g feta cheese;
50-100 g hard cheese;
300 - 400 g chicken fillet.
For the sauce
100 g vegetable oil (sunflower or olive);
2 tbsp. l. lemon juice;
1 clove of garlic;
1 tsp. mustard;
2 boiled yolks;
salt;
black pepper.

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COOKING AT HOME with Oksana Pashko is a culinary channel on which you will find many video recipes for making cocktails, cakes, desserts, meat, poultry and fish dishes, salads, various appetizers, and aromatic soups.
With the culinary channel COOKING AT HOME you will diversify your home menu. Well, if you don’t know what to cook, then you have come to the right place 😉 On my channel you can always find some new recipe or an idea.

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2017-02-14T16:00:06.000Z

Recipe for a light vegetable salad with lettuce and tomatoes

Cooking time: 10 minutes.
Number of servings: 4 servings.
Kitchen appliances and utensils: cutting board, deep salad bowl.

Ingredients

Let's start cooking

First of all, thoroughly wash and dry the vegetables. Lettuce leaves should be washed with cold running water so that they do not wither from the high temperature.
First cut the cucumber lengthwise, and then cut crosswise, retreating about 0.5 cm each time.
We also first cut the tomato in half, after which we divide each half into four equal parts.
Cut the bell pepper into slices and then into small equal cubes. Place in a salad bowl along with tomatoes and cucumbers.
Next, finely chop the parsley, dill, green onions or arugula. Lettuce leaves can be cut with a knife, or you can simply tear them into small pieces with your hands, as you prefer.
Let's move on to preparing the dressing. To do this, mix olive oil in a small deep plate or bowl. unrefined oil, squeeze a few tablespoons of juice from half a lemon, add salt, a pinch of black ground pepper, sesame and flax seeds, and also squeeze out one or two cloves of garlic.
Mix everything well and pour into the salad, then mix the ingredients again.

Not only is this salad very easy to prepare, but it is also incredibly healthy and low in calories. This dish is perfect for people who take care of their body.

09.07.2016, 08:10

Salad contains large amounts of vitamin A and folic acid. Rich minerals and vitamins of group B, PP, carotene. Lactucin, included in chemical composition salad, calms nervous system, improves sleep, reduces salt deposits. And pectins and folic acid stimulate intestinal function and remove bad cholesterol from the body.

Green salad with pepper dressing

Lettuce - 2 heads, frisee lettuce - 1/2 head, corn lettuce - 50 g, mint - 3-4 sprigs, green onions, sweet Green pepper- 1 pc., chili pepper - 1 pc., garlic - 1 clove, olive oil - 4 tbsp. l., salt, pepper.

Remove the core from the peppers, chop the pulp very finely or beat with a blender. Chop the garlic. Beat the butter with garlic, peppers, including black peppers, and salt. Tear all the lettuce leaves, except the root, into easy-to-eat pieces with your hands.

Take mint into leaves and chop. Cut the onion into rings. Toss all the greens with the prepared dressing in a bowl.

Green salad with nuts and raisins

Lettuce - 1 head, cucumber - 3-4 pcs., spinach - 500 g, hazelnuts - 50 g, green onions - a bunch, salt, raisins, vegetable oil - 3 tbsp. l.

Place the spinach in a colander and place over a pan of boiling water for 1 minute. Then place on paper napkins. Pour boiling water over the raisins and leave for 10 minutes. Tear lettuce leaves coarsely. Coarsely chop the spinach. Thinly slice the cucumbers into circles. Chop the nuts with a knife. Finely chop the green onions. Drain the raisins in a colander. Heat 1 tbsp in a frying pan. l. vegetable oil. Fry green onions, raisins and nuts in it for 1.5 minutes. Combine spinach, lettuce and cucumbers in a salad bowl. Season with onions, nuts and raisins. Salt and pepper. Add the remaining oil.

Green salad with egg and cheese dressing

Mixture of lettuce leaves - 200 g, eggs - 2 pcs., Swiss cheese- 100 g, natural yogurt- 100 g, salt, fresh cucumbers- 2 pcs.

Finely chop the lettuce leaves. Wash the cucumbers and cut into thin strips. Place everything in a salad bowl, season with salt and pepper. Mix. You can use any set of green salads in this dish. Grate the cheese on a coarse grater. Peel the eggs and chop into coarse crumbs with a knife. Place yogurt on the salad, sprinkle cheese on top, then eggs. Serve without stirring.

Green salad with grilled cheese

Mixture of lettuce leaves - 300-400 g, fresh bread crumbs - 1 glass, Adyghe cheese - 450 g, salt, thyme - 4 pcs., balsamic vinegar- 2 tbsp. l., olive oil - 0.5 cups.

Wash the greens and dry. Cut the cheese into disks 1 cm thick. Place them on a plate, sprinkle with thyme and pour in olive oil. Cover and refrigerate for 2 hours. Remove the cheese from the marinade and roll in bread crumbs. Place on a baking sheet lined with foil. Place in an oven preheated to 200 degrees for 6-8 minutes. In a bowl, mix lettuce leaves with vinegar, remaining marinade, salt and pepper. Place the salad on plates and place slices of cheese on top.

Green Greek salad

Olives, stuffed with lemon, - 1 jar (400 g), corn salad - 1 package, green onions - 2 feathers, olive oil - 3 tbsp. l., black pepper - to taste, feta - 150 g, cucumber (medium size) - 2 pcs., fresh oregano - 5-6 sprigs.

Chop cucumbers and green onions. Remove the olives from the jar and dry. Cut the feta into small cubes. Remove the stems from the oregano, chop the leaves with a knife, pour in olive oil and pepper, and mash slightly. Add lettuce leaves, cucumber slices, onions, olives, mix, arrange on plates. Sprinkle with feta pieces.

Green salad with meat

Boiled beef - 600 g, eggs - 2 pcs., potatoes (boiled) - 4 pcs., pickled cucumbers - 4 pcs., parsley - 1 bunch, Apple vinegar- 1 tsp, mustard - 1 tbsp. l., vegetable oil - 4 tbsp. l., green onion - 1 bunch, lettuce - 1 head, salt - to taste.

Cut the beef into strips, potatoes into slices. Wash and dry the greens. Cut the salad into 2 cm wide ribbons, and cut the onion into rings. Mix meat, potatoes and salad in a salad bowl. Chop parsley, eggs and pickled cucumbers with a knife. Place in a small bowl, add oil, mustard, vinegar, salt and pepper. Mix. Dress the salad. Sprinkle green onions on top.

Green salad with walnuts

Walnuts (shelled) - cup, mixed green salad- 400 g, Orange juice- 2 tbsp. l., vegetable oil, seasoning mixture, walnut oil - 1 tbsp. l., salt, ground black pepper, red onion - 1 pc.

Fry the spices in a well-heated frying pan, add walnuts, mix. When the nuts have cooled, place them on a paper towel. Chop the onion. Place in a bowl, add orange juice, salt and pepper to taste. Beat with a whisk. Then, without stopping whisking, add the nut oil and the remaining vegetable oil. Tear the salad coarsely. Place in a large bowl. Pour dressing over salad and stir. Divide among plates and place walnuts on top.

Green salad with chicken

Chicken (fillet) - 200 g, lettuce, lollo rosso and frisee - 8-10 leaves each, seasoning for chicken with oregano - 1 tbsp. l., cherry tomatoes - 4 pcs., olive oil - 50 ml. For dressing: parsley - 3-4 sprigs, balsamic vinegar - 1 tsp, garlic - 1 clove, vegetable oil - 2 tbsp. l.

Rub both sides of the chicken with Oregano Chicken Seasoning. Fry the chicken on each side in vegetable oil, cool and cut into thin strips. Disassemble the salad into leaves, wash, dry and tear into large pieces. Wash the tomatoes and cut them in half. Mix salad greens With chicken fillet and tomatoes. Mix vinegar with oil, add finely chopped garlic and parsley. Dress the salad.

Green salad with glass noodles and fried mushrooms

Green salad, arugula, champignons - 10 pcs., pepper - 6 peas, cloves - 2 buds, rice noodles - 100 g, breadcrumbs- 50 g, vegetable oil - 100 ml, salt, pepper. For dressing: cream - 50 ml, olive mayonnaise - 50 ml, garlic - clove.

Cut the mushrooms into slices. Boiled rice noodles cut into pieces. Place in a salad bowl, add 1 tbsp. l. oils, mix. Fry black peppercorns and cloves in a dry, heated frying pan, then grind. Add spices to breadcrumbs and mix. Place the mushrooms in a bowl with breadcrumbs, stir and fry them. Tear the lettuce and arugula coarsely and place in a salad bowl with noodles. Crush the garlic. Mix with cream and mayonnaise. Season the salad, add salt, and place fried mushrooms on top.

Shrimp salad “Favorite”

Apple - 1 pc., mustard - 1 tsp., olives - 5 pcs., parsley - 100 g, champignons - 150 g, mayonnaise - 150 g, shrimp - 200 g, pickled cucumber - 1 pc., lemon juice - 3 tbsp. l., pepper, vegetable oil, salt, red onion - 1 pc., green salad (leaves) - 150 g.

Prepare the shrimp. Chop the champignons and fry. Cut the onion into thin rings. Cut the apples into thin slices and sprinkle with lemon juice. Cut the cucumber into slices. Finely chop the parsley, leaving a few sprigs for decoration. Combine mayonnaise with lemon juice, mustard, and beat. Tear the lettuce leaves and place on a plate. Combine all ingredients, pour over the sauce, salt, pepper, and mix. Place on lettuce leaves, garnish with parsley and olives.

Green salad with crab sticks

Canned corn - 50 g, large lemon - 1/2 pcs., iceberg lettuce - 1/2 head of cabbage, fine sea salt - to taste, sweet red onion - 1/2 pcs., olive oil, crab sticks - 1 pack, olives seedless - 100 g, sweet mustard - 2 tbsp. l., oregano.

In a salad bowl, mix chopped iceberg lettuce, crab sticks and corn. Add onion, cut into thin quarter rings, and olives, cut into slices. For the sauce, mix mustard, lemon juice, oregano, salt, and add butter at the end. Season the salad with sauce.

The variety of green salad knows no bounds: today there are more than a hundred edible species, so everyone can find something to their liking. We are talking about the 10 most common varieties of green salad that you can find in almost any supermarket.

Iceberg

One of the most popular salads in the world. It is added to many dishes as a side dish and snack. If you've ever dined at an average tourist restaurant in a popular European metropolis, you've definitely tasted iceberg. This salad is distinguished by large light green crispy succulent leaves and a slightly sweetish neutral taste.

Batavia

curly leaves Batavia you are well aware of. We bet this salad often ends up on your table. However, you might not know this, since varieties of this salad are sold under the most unexpected names (it’s a matter of selection), which, meanwhile, do not differ much from each other in taste. The slightly sweet Batavia looks great in sandwiches and in salads with nuts and meat.

Korn

Lamb grass, also called corn, is small leaves collected in small bushes. Spicy-sweet, sometimes with a hint of bitterness, they go well with vegetable oils. It’s better not to make them the basis of a salad - their taste is too bright, but adding them to other, more neutral leaves for piquancy would be the right decision.

Watercress

Spicy in taste, it will perfectly complement popular salad mixes and it will “look” good as an independent side dish for meat, especially beef.

lettuce

He can't be called particularly delicious salad. It tastes bland, not particularly remarkable and, in general, one might say, even boring. However, that’s why we love him. It gives noticeable freshness to sandwiches, and in other dishes it does not overwhelm the tastes of other products.

Green lettuce leaves are a storehouse of vitamins with a minimum of calories. Watercress has an antibacterial effect, lettuce will help replenish iron deficiency, and arugula will strengthen the immune system.

Lollo Rossa

The most delicious of the variants of this salad is the red-leaved one: it has nutty taste with pronounced mustard notes.

Chard

It tastes similar to spinach and, unlike many other salads, is good not only for fresh, but also boiled. Another cute feature of this salad is the bright, red stems.

Chinese cabbage

Cheap and unremarkable salad. Chefs do not recommend using it based on independent dishes because too simple taste, but these leaves would be ideal as an addition to sandwiches.

Romaine

It is customary to prepare Caesar salad from romaine: its spicy leaves make a wonderful companion to chicken, croutons and a sweetish sauce. However, it will also go well with other salads.

Friese

This salad with its cute curly yellow-green leaves is often used to decorate dishes. We consider this an omission - its potential is clearly underestimated - and we recommend adding this bitter salad to fish and meat snacks as spices.

6 perfectly simple and crazy delicious additions to green salad leaves

Polka dots

Ingredients
Chinese cabbage
iceberg lettuce
feta cheese
green pea
pepper, salt, sugar
Provencal herbs
table vinegar

Preparation
Cut the salads, sprinkle with a teaspoon of sugar, a small amount salt, pour half a glass of water and add a tablespoon of vinegar. Mix all this thoroughly with your hands, trying to force the sauce into the leaves. Drain off excess liquid, add peas and chopped cheese, stir and season with pepper and herbs de Provence.

Tomatoes

Ingredients
any salad mix
Mozzarella
Cherry tomatoes
dill
olive oil
salt pepper

Preparation
Tear the lettuce leaves with your hands, cut the tomatoes in half, and finely chop the dill. Cut the mozzarella into arbitrary cubes. Mix all ingredients, season with olive oil, salt and pepper.

White beans

Ingredients
any salad mix
cucumbers
white beans (you can use canned ones)
olive oil
salt, peppers
lettuce
corn
carrot
green apples
pine nuts
honey
olive oil
salt pepper

Preparation
Boil the chicken breast and cut into strips. Grate the peeled carrots and apple on a coarse grater. Cut the peeled orange into slices, which are then cut into quarters. Tear lettuce leaves if they are too large. Mix all ingredients and season with a mixture of olive oil and honey. Add salt, pepper and mix.

cucumbers

Ingredients
cucumbers
favorite salad mix
cilantro
dill
onion
salt pepper
olive oil

Preparation
Cut the cucumbers and onions into rings, chop the cilantro and dill. Mix all ingredients with salad mixture, salt, pepper, season with olive oil and mix.