Fig or fig, or fig tree, or fig, or common fig tree, or wineberry (Latin Ficus carica) is a type species of the genus Ficus (Latin Ficus) of the Mulberry family (Moraceae). Common industrial crops include the common fig, fig tree or fig tree (Ficuscarica L.).
Figs are indispensable in cooking.
It makes delicious sauces, meat dishes, and salads.
This is a great addition to baked goods, cakes, pies and other desserts.
But many are not even aware of the colossal benefits of the product.
In addition to fruits for treatment various diseases Both tree bark and foliage are used in medicine.
What is a fig - botanical description?
As you already understand, this is a sweet and pleasant-tasting fruit. The fruit rarely exceeds a large plum in size.
It is covered with a peel at the top and contains many small seeds.
Fruits grow on trees that can reach twenty meters and live for about five hundred years.
This is an oriental tree, which is also found in the Mediterranean, Asia, and the Caucasus. The plant is very heat-loving, loves moderate humidity and sun.
There are more than four hundred species of this plant, which are different in size, shape and color, taste qualities, tree height, ripening process.
Certain varieties produce crops several times a year.
The most favorable time for fruit ripening is at the end of summer - mid-autumn.
What are the benefits of figs - chemical composition
Figs are filled with an abundance of sugars and fruit acids. Most of these components are found in dried and dried figs.
The fruits are filled with iron, pectin components, esters, and macroelements.
The fruits of the fig tree contain sugars (glucose and fructose up to 75%), pectins (up to 6%), (oxalic, citric, malonic, amber, fumaric, malic, shikimic, cinchonic - up to 1%), saponins, vitamins B1, B2 , A, E, C, PP, tannins, minerals (potassium, sodium, calcium, phosphorus, magnesium).
Figs are considered the leader among fruits in terms of content minerals(potassium, calcium, magnesium, iron, etc.). In terms of potassium percentage, figs are second only to nuts.
Fresh fruits contain up to 1.3% amino acids, sugar - up to 11%, dried figs gives much more protein (up to 6%), sugar - 4-6 times more than fruits in fresh. Everything is preserved in dried fruits beneficial features fresh figs.
What are the benefits of figs for humans?
Ficin in the chemical composition of figs has a beneficial effect on the walls of blood vessels, reduces blood clotting, promotes the resorption of blood clots, and makes it possible to treat thrombo-embolic and cardiovascular diseases.
Fig fruit fiber contains substances that lower cholesterol levels in the blood. The high percentage of potassium in figs helps normal operation of cardio-vascular system, successfully cures tachycardia and arrhythmia.
Japanese researchers have obtained an antitumor drug from fig tree fruits due to the presence of a special substance in its composition - benzoaldehyde.
Essential oils thin the blood well, as a result, brain cells are better supplied with oxygen.
These exotic fruits are incredibly healthy for the body:
Regular consumption of dried or fresh fruits Figs significantly improve the structure of the blood, rid blood vessels of cholesterol deposits.
What are the benefits of figs for women?
We should also talk about the benefits of this plant for women’s health.
With systematic use, the risks of varicose veins are significantly reduced and vascular networks disappear. Due to useful components It is possible to normalize veins and blood vessels, improve blood supply, and relieve swelling.
Figs are a real storehouse of folic acid, which doctors prescribe during pregnancy. Also, with the help of fruit you can overcome anemia, which is often observed in pregnant women.
During breastfeeding Figs help enhance lactation. With the help of ripe fruits, it is possible to improve well-being during menstruation and relieve pain.
Figs in the field of cosmetology
The product is widely used in cosmetology. It helps to fully nourish and moisturize the skin.
It becomes toned and elastic. With the help of figs, it is possible to restore the lack of calcium.
Using fig juice, you can ensure an even tan. With the help of microelements, it is possible to increase the production of melanin, preventing serious skin burns.
The juice helps against acne, ulcers, and warts. Helps soften calluses and rough skin.
Figs are used for teeth whitening purposes.
What are the benefits of fig leaves?
Fig tree leaves have photosensitizing properties.
Thanks to the main active ingredient psoralen, a complex of furocoumarins from fig tree leaves is used simultaneously with ultraviolet irradiation to restore depigmented areas of the skin.
Coumarin increases the sensitivity of the human body to solar radiation.
- Fig leaves are widely used for diarrhea.
- In addition, a drink from the leaves helps with flatulence, colitis, dysentery and intoxication.
- The leaves are also used in cosmetology to cleanse the skin. The decoction helps from bronchitis and pulmonary pathologies.
Fig leaves are the basis of the drug Psoberan. The active ingredients of the drug are psoralen and bergapten - the main coumarins in the chemical composition of fig tree raw materials. Psoberan has photosensitizing activity: together with irradiation with ultraviolet rays it is used to restore pigmentation of the skin.
Figs - medicinal recipes for use
- Fig fruits as an antiseptic
Poultices, compresses made from fig pulp, decoction of fruits or leaves help with skin problems: warts, ulcers, and heal inflammation in areas of the skin.
Fig pulp relieves toothache, as residents of the East have repeatedly been convinced of.
- Fig leaves
Fresh leaves are applied to wounds and boils. Ointments based on fig leaves are effective in relieving skin itching, inflammation and hyperemia. Juice mashed fresh leaves applied to white depigmented spots on the face with vitiligo, used to remove warts and boils.
- Fig syrup
Fig syrup helps with rheumatic pain, cystitis, liver and kidney dysfunction, and leukorrhea.
Syrup is also effective for children as a tonic to improve appetite, work digestive tract, as a laxative for constipation.
- Figswith milk
Figs boiled in milk are excellent for coughs. To do this, it will be enough for you to take dried fruits and boil them in one glass of milk.
You need to drink the drink warm four times during the day. It helps well with anemia and general exhaustion of the body.
- Fig jam
Fig jam is not only very tasty, but also healthy.
Fig jam recipe
- It is necessary to sort through the berries, separating all the ugly and damaged ones.
- Carefully place everything in a separate container, pour boiling water over the fruits, completely covering all the berries.
- Separately cook sugar syrup.
- Pour hot syrup over the fruits and leave until completely cool.
- When will the syrup be available? room temperature, pour it again into a separate container and boil for five minutes. Pour over the fruits and leave overnight.
- In the morning you need to cook the fruits over low heat until a thickened mass is obtained.
- Pour the jam into glass jars, roll up and place in a dark place. The jam is ready to eat.
- Figs with prunes
This mixture effectively relieves constipation. To prepare it, you need not only , but also figs and dried apricots in equal quantities
So, grind all the products in a meat grinder, making a homogeneous mixture. Add honey to it (300.0 per 1 kg of mixture) and mix everything well.
We eat a small spoon every day for dinner and wash it down with boiled water.
- Figs in the pharmaceutical industry – medicines
Figs are included in pharmaceutical medicines having a laxative effect:
- Kafiol (Cafiolum) – a combination drug plant origin, which contains cassia (senna) leaves, plum fruit pulp and fig seeds.
- Regulax is an analogue of kafiol in composition and effect on the body. The only difference is that it does not contain plum fruit pulp.
What are the benefits of figs - good video
Contraindications for use – harm to figs
There are certain contraindications that need to be taken into account if you decide to take figs:
- diabetes mellitus and impaired carbohydrate tolerance;
- Contraindicated in dried form for obese people;
- not used for gout. Oxalic acid promotes the dissolution of kidney stones and metabolic disorders;
- inflammation of the digestive tract can occur due to the consumption of fiber in large quantities;
- pathology of the pancreas;
- gastrointestinal diseases.
In some diseases, the harm of figs will exceed it potential benefits Therefore, it is necessary to consult a doctor before taking it.
Use natural and healthy foods, such as figs, exercise, think positively, and your health will be good, and in appearance you will look young, fresh and beautiful.
Remember that taking excessive care of yourself can cause harm, so find out about the indications and contraindications, discuss them with your doctor and enrich your diet with figs!
Click item No. 2.2 - a complete set of competent combinations for a healthy menu.
And don't forget to check the selection rules quality dried fruits- point No. 4.
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Composition and calorie content
Calorie content and glycemic index about 250 kcal per 100 grams and an average GI = 47-55, comparable to fresh cranberries, persimmons and kiwis.
The chemical composition is largely the same as fresh fruits, but in different concentrations. Dried figs contain about 3 times more sugars and 4-5 times more dietary fiber compared to fresh ones. This makes it an advantageous participant in nutrition for at least two purposes - stable intestinal function and rapid delivery of glucose to the brain and muscles.
A convenient infographic will help you evaluate the nutritional value of dried figs:
Benefits for the body
Fiber being the leader in dietary fiber content among popular dried fruits ( up to 10% of dry weight!), figs do an excellent job of toning the intestines and are useful for hypotonic constipation. Today this is the most common problem with cleansing - due to the lack of a split diet and physical inactivity.
Vitamin neuroprotectors group B. Among them, the most interesting is B1, which is extremely important for most functions of the nervous system and cannot be synthesized in the body.
Potassium is one of the basic minerals for maintaining water-salt balance, rhythmic heart function and healthy bone and muscle mass.
Magnesium is the most valuable element for the body, which is involved in many enzymatic reactions, including the formation of ATP. Harmony in the functioning of the nervous system, in the condition of the heart and blood vessels, in stable intestinal motility and bile outflow - everywhere there is a direct merit of magnesium.
Calcium is a mineral that is needed daily to maintain skeletal bone density. Some other mineral salts, including phosphorus (up to 5%). Figs also contain some iron, although in non-heme form it is poorly absorbed, which is worth understanding for yourself once and for all when you are excited about the presence of iron in plant foods.
What antioxidants are there in dried figs?
Vitamin C in dried figs almost none remains, however the right technology dry fruits contain a whole range of bioflavonoids and polyphenols with antioxidant activity. Catechins and epicatechins - to protect the body from the proliferation of cancer cells. Rutin - to strengthen blood vessels. Syringic and gallic acids - for the harmony of intestinal microflora, including due to the bactericidal effect on opportunistic microorganisms.
What are the benefits of dried figs for women?
When exploring this issue, one cannot ignore the topics of weight loss and pregnancy. High calorie content and an abundance of sugars are not suitable for protein diets. However, figs will be a good help as part of a balanced diet.
If, when losing weight, you adhere to fractional meals With counting calories, That the best place for a sweet snack every other day (!) - second breakfast (until 12:00):
- It’s convenient to take figs with you to work and not look like a “black sheep” by replacing sweets with them when snacking in the office;
- Sugars, B vitamins, magnesium and fiber will ensure quick thinking, stability of emotions and stable intestinal motility;
- An adequate limit is 3 dry fruits (about 80 grams), which can be included even in a sharply reduced daily caloric intake.
During pregnancy, against the background of general health and normal weight, you can use up to 4 fruits per day, 3-5 times a week.
How to eat and what to combine with
The best time to eat with figs is the first half of the day.
Dried figs, like all dried fruits, are not a product that you should get carried away with, eating a dozen of them every day.
At the same time, it is quite easy to benefit from figs without harming the body. Let's take a closer look at the beneficial combinations.
For good absorption of vitamin C and strengthening of vascular walls
Add soaked figs to winter salads with shredded cabbage, carrots and an apple, or eat 1/2 grapefruit and 2-3 dried fruits at the beginning of breakfast.
To obtain a beneficial complex of pectins, vitamin D and calcium
Add chopped soaked figs to the cottage cheese or beat the curd mixture in a blender.
How to diversify healthy diet with figs:
- We are mastering a simple nut-fig paste - for spreading on biscuits or plates from fresh apples: nuts + figs in equal proportions and a little lemon juice. This paste is an excellent base for homemade sweets or a layer in no-bake cakes.
- After cooking over a fire, add large chopped dried fruit to muesli and porridge. It adds spice delicate cereals- oatmeal and rice.
- Figs can easily be substituted for blender smoothies. sweet banana and makes friends with any ingredients.
- From meat dishes Best suited for poultry and lamb - in sauces and stuffing when stuffing. However, we take into account: during heat treatment, part of the valuable substances, including the destruction of coarse fibers.
Dried fruit mixture recipe for heart
High concentration sugars, potassium and vitamin C - complete health for the heart and blood vessels, normalization of immunity and stress resistance.
How to prepare: mix soaked dried fruits in equal proportions. To choose from - dried apricots, figs, raisins, prunes. Add walnuts, honey, lemon juice and blend in a blender until smooth.
Additional ingredients: citrus zest, other nuts. If you are allergic to honey, use a third more of the sweetest dried fruits - figs and dates.
How to use
We eat 2 teaspoons up to 3 times a day on an empty stomach (half an hour before meals).
Possible harm and contraindications
Absolute contraindications:
- Diabetes mellitus type 1;
- Acute pancreatitis;
- Ulcerative pathologies of the stomach and intestines;
- Chronic renal failure.
Strictly limit (2-3 pieces at a time, every other day):
- For type 2 diabetes mellitus and obesity;
- For pathologies of pregnancy;
- For acute diseases of the kidneys and urinary tract.
The potential harm of dried fruits is also determined by the unsightly nuances of production. We have collected tips on how to avoid these pitfalls below.
How to choose correctly
Unfortunately, dried figs are not without the “charms” of industrial processing. Sulfur dioxide, unsanitary conditions, smoking liquid smoke, boiling water with caustic soda, gasoline burners and almost “harmless” against this background treatment with glycerin and cheap oil - for the “selling beauty of the product.” Alas, technologies harmful to health await us at any dried fruit counter.
| How to choose quality figs from the mountain of “pig in a poke”? |
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How to remove sulfur dioxide from dried fruits?
- Soak thoroughly - in cold (!) water. The first time - for 30 minutes. Then we drain the water a second time - for another 15 minutes, after which we wash it in warm running water, sorting the fruits with our hands one by one. This removes any remaining dirt (pieces of earth, sand, etc.) that may stick to the figs during drying and transportation.
We dry it ourselves instead of buying it
There are two ways to get the benefits of figs without harming your health:
- We take risks with the purchase, carefully studying the fruits according to the characteristics described above;
- We dry it ourselves - in an electric dryer. This is especially true for residents southern regions, where fresh fruits can be delivered without spoilage.
High quality, tasty, fast and cheaper - these are fair epithets for the results of an electric dryer.
Choosing figs for drying
Any fruit can be dried with benefit. But the ideal variety is still white or honey. Light, golden-skinned, with yellowish flesh, 4-5 cm in diameter (smaller fruits are sweeter). Important nuance A successful variety has a large number of seeds. The fewer seeds, the worse the variety.
When deciding to purchase a device, you should pay attention to models with a wide temperature range, starting from 33-35 degrees and the most ergonomic square shape pallets The relative disadvantages of home drying are the time spent on the process and the one-time investment in purchasing the device. But how much time and money do existing illnesses steal from us - due to dangerous food choices? A rhetorical question for personal reflection.
How to store at home
Dried figs require a cool (0-10 degrees) and dry (!) place. Lay him in glass jar, lined the inside with a thin cotton cloth and close tightly.
A good storage option for good air circulation is hanging canvas bags. Choose it for a batch that you will eat in a couple of months. The disadvantage of this method is that when the temperature rises, pests are easily introduced. You can also use paper bags that keep insects out.
We will be glad if the detailed story about dried figs was informative for you. The benefits of figs are great when we know how to get around potential harm, choose the right culinary combinations and wisely limit the amount of sweet product.
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Since ancient times, figs have been considered a healing fruit for many ills. The pulp has amazing taste both fresh and dried. In cooking, gourmets have learned to combine figs with other components of a dish; the fruits are successfully added to salads and meat side dishes. Let us consider in order what the benefits and harms of figs are for the human body.
Calorie content and composition
- In ancient times, figs were considered miraculous fruits that could cure an impressive list of ailments. Figs are rich in phosphorus, potassium, zinc, selenium, copper, sodium, iron and calcium.
- The list of minerals does not end there. These enzymes are contained in the greatest number and actively participate in the metabolic processes of tissues, cells and bones. The iron content in figs is an order of magnitude higher than that in apples.
- In addition, a large amount of calcium in figs brings the body invaluable benefits. The presence of vitamins B, A, C, PP and E has a positive effect on the beauty of skin, hair and the strength of bone tissue.
- As a result of the accumulation of beneficial enzymes, the body is less susceptible to premature aging. The human protective shell and vision are also noticeably strengthened. Appears healthy color faces. Pectin and coarse fiber are responsible for improving intestinal function and preventing the formation of malignant tumors.
- Plant (healthy) cholesterol actively resists the penetration of high-density molecules into blood vessels. Nervous system nourish and restore omega fatty acids. Glyceric acid actively removes toxic substances and dirt from skin pores.
- Figs are high-calorie fruits; the presence of proteins and fats is minimal, but carbohydrates make up about 65%. Such indicators are caused by the high sugar content in figs. Therefore, not everyone can consume figs.
- Figs have the highest calorie content in dried form, per 100 grams. the product accounts for about 240 kcal. Fresh figs have only 70 kcal, while canned figs have about 50 kcal. In this case, the harm from figs can manifest itself in rapid weight gain.
The benefits of figs for the body
- Figs have been proven to be effective against common viral infections and bronchitis. To fully strengthen the immune system and get rid of a number of symptoms, you need to prepare a decoction based on milk and boiled figs. As a result, the cough and possible high temperature will disappear.
- Fresh figs cope well with bronchial asthma. It is recommended to consume 1 fruit on an empty stomach. It is advisable to carry out the manipulation early in the morning. As a result, the patient’s general condition is alleviated and sputum is expelled without difficulty.
- Figs should be eaten by people who suffer from dystrophy or have lost a lot of weight after suffering from an illness. Thanks to its high nutritional and energy value the patient will gain the desired weight in a short time. The recommended intake is about 5 fruits per day.
- It has been scientifically proven that figs prevent the appearance of cancer. The risk of developing malignant tumors is significantly reduced due to the presence of antioxidants in figs. In addition, figs actively resist the appearance of atherosclerosis.
- With regular consumption of fruits, cholesterol levels in the body and the functioning of the cardiovascular system are normalized. Figs protect and strengthen the main human muscle. This significantly reduces the risk of developing thrombophlebitis. Thanks to the chemical composition of figs, the blood is cleansed and thinned in the shortest possible time.
- Figs are considered an excellent remedy for anemia. Ripe fruits fight such a disease as soon as possible. In addition, figs are recommended for girls during menstruation. The pulp helps to fully compensate for iron deficiency. Fig also copes well with chronic constipation.
- Figs are a fairly good diuretic, so it is recommended to eat figs if you have kidney problems. Figs also cope with feelings of anxiety, elevate your mood significantly and help get rid of colossal stress.
- In addition to all of the above, figs are used for external use. The pulp of fresh fruits is applied as a bandage to a wound, abscess, furunculosis and burn. The composition contains enzymes that have healing properties.
- Figs are popular as effective remedy for toothache and gum inflammation. In the first case, a piece of fresh pulp will help you. Apply the product to the area of the diseased tooth. In the case of gum inflammation, you need to prepare a decoction based on fig fruits. As a result, the decoction will help in the shortest possible time.
- Systematic consumption of figs or a decoction of the leaves prevents helminthic intestinal infestations. In addition, the products will heal the skin at the cellular level and strengthen the nail plates and hair. Ripe fruits cope with hangover syndromes, dry mouth and nausea disappear.
- IN eastern countries It is customary to serve dried figs to girls as a dessert. Since ancient times, elders have identified the positive effects of fruits on female body. During the menstrual cycle, figs help girls overcome physical ailments.
- In addition, regular consumption of dried fruits stabilizes the state of mind during this difficult period. Currently, experts recommend including figs in the diet of girls who are planning to conceive a child or are already pregnant.
- Fig has a positive effect on the reproductive function of the female body. Thus, the figs will help the fetus to form correctly and without any pathologies. Pregnancy will proceed without complications.
- It has been scientifically proven that eating figs after 4 months of pregnancy has a positive effect on the body of the expectant mother. The fruits soften contractions and childbirth is much easier. Also, during the first birth, the uterus dilates without difficulty.
Contraindications to the use of dried figs
- Do not forget that dried fruits have the lowest moisture content, while the amount of sugar in their composition increases to 75% percent.
- The benefits of the product do not disappear from this; it is recommended to limit the consumption of figs to people who have problems with overweight and diabetes mellitus.
- If you do not have such problems, you should still limit your consumption of dried figs. Due to the high carbohydrate content, you risk gaining unwanted pounds.
Possible harm of fresh figs
- Like anyone exotic fruit, figs have a number of contraindications for which they should not be consumed. Otherwise, existing ailments will only worsen their course.
- It is forbidden to eat figs if you have ailments associated with the pancreas. The affected gland is unable to break down high content sugar in pulp.
- It is strongly recommended not to consume figs in any form if you have severe diabetes. A large number of glucose and fructose can lead to disastrous consequences.
- It is worth considering the fact that figs thin the blood. Therefore, if you have poor clotting, consuming fruits in any form is prohibited.
- If you suffer from gout, the high oxalic acid content in figs will trigger urea deposits. As a result, the course of the disease will only worsen.
- It is worth limiting the consumption of figs for inflammation gastrointestinal tract. Excess dietary fiber in the form of fiber will only harm the body without bringing any benefit.
- It is prohibited to consume figs in any form of obesity. Figs will cause rapid weight gain; unfortunately, it is impossible to lose weight with the help of these fruits.
Often in culinary dishes figs are baked with fish and meat. The fruits are also widely used in various salads and baking. It is strongly recommended to treat such dishes with extreme caution. Otherwise, you may not notice how you will become the owner of unwanted kilograms. Avoid figs in any form if you have severe stages of diabetes and a number of the above ailments. In other cases, eat figs and improve your health.
Video: what are the benefits of figs
Figs: history, types, distribution, composition and calorie content, health benefits, medicinal properties and contraindications. Photo.
Common fig, also known as fig, fig tree, wineberry, ficus carica, fig tree, is a subtropical deciduous tree reaching a height of 12 m. Figs usually produce two to three harvests per season, in summer and autumn. The color of the fruit varies from creamy yellow to dark red and black and blue, the taste ranges from sweet with sourness to sickly sweet, the shape is round and pear-shaped. The tree begins to bear fruit at the age of three, and can live 50-300 years.
History, types and distribution
The fig tree is one of the first crops domesticated by humans. In Ancient Greece it has been known since the 9th century BC, and in Ancient Egypt it was considered sacred. Figs began to be grown as a cultivated plant in Arabia, and from there the tree was brought to Syria, Phenicia and Egypt. In America, the Carian ficus appeared only at the end of the 16th century. By the way, this name comes from ancient Caria, a mountainous region in Asia Minor that is considered the birthplace of the plant. Today, figs are grown in Turkey, Egypt, Spain, Greece, the Krasnodar Territory, as well as in the Caucasus and Crimea, where the tree was brought by the Genoese. At the moment, about 1000 varieties of figs have been bred. They differ from each other in the method of pollination, yield, ripening period, frost resistance, shape and size of the fruit.
The most popular varieties of figs: Blanche, Kadota, Chapla, Oglobsha, Azari, Hazari, Communa, Italian white, White Adriatic, Italian black, Dalmatian (Dalmatica), Yellow giant, Purple Sukhumi, Nikitsky aromatic, Sunny, Sochi-7, Fraga white , Sary-fig, Sary-lob (Smirnsky-2), Kalimirna, Muason, Honey (Krymsky-41), Apsheronsky. Of the dried fruits, the light yellow Samarkand fig is considered the best.
Vitamin cocktail: composition and calorie content of figs
Figs are a fruit with jelly-like flesh and rich flavor, containing 14 minerals and 11 vitamins. A ripe fig has a very tender and juicy pulp, and dried and dried fruits are quite hard; they need to be soaked or steamed before use.
Figs contain beta-carotene, vitamins C, E, PP and group B, and minerals - iron, potassium, magnesium, sodium, phosphorus, calcium, manganese, sulfur, bromine. There is more iron in fresh fruits than in apples, and in terms of potassium content, figs are second only to nuts.
Figs are also a source of protein, natural sugars, organic acids, dietary fiber, tannins, fiber, pectin and extremely healthy omega-3 fatty acids. The benefits of figs are also associated with the presence of antioxidants in it - polyphenols and flavonoids. In addition, ripe figs are an alkaline food, and in the diet modern man there is a significant lack of it. Based on the above, it can be argued that figs are ideal option for a snack, of course, if a person seeks to satisfy hunger quickly and beneficially for his body.
Calorie content of fresh figs: 74 kcal per 100 g. The nutritional value: carbohydrates – 12 g, proteins – 0.7 g, fats – 0.2 g.
Calorie content of dried figs: 257 kcal per 100 g. Nutritional value: carbohydrates - 57.9 g, proteins - 3.1 g, fats - 0.8 g.
Universal benefits: medicinal properties of figs
High cholesterol, hangover, cough, stress, excess weight– figs can cope with these and many other problems. Official medicine today values its medicinal properties as highly as ancient Greek healers did several thousand years ago.
For a cold
The benefits of figs for colds are explained by their antipyretic, immunostimulating, anti-inflammatory and diaphoretic effects. In the form of a decoction (in milk or water), fig tree fruits are used in folk medicine for inflammation of the gums, respiratory diseases, as a rinse for sore throat. Cough figs (4-5 fresh fruits, pour a glass of hot milk, soak and grind) can be given to small children: you need to drink this cocktail in 2-3 doses a day.
For gastrointestinal diseases
Figs are useful for disorders of the gastrointestinal tract, liver diseases, and for the prevention of colon cancer. Its fruits have a mild laxative effect; they help improve bowel function without the use of medications. You need to take a couple of berries and soak them in water (if they are dry figs) or in milk (fresh fruits) and eat them on an empty stomach. Doctors also prescribe fruits wine berry for nephritis, urolithiasis and painful urination.
For cardiovascular diseases
Figs are useful for hypertension, iron deficiency anemia and venous insufficiency, as they are rich in rutin and potassium, which strengthen the walls of blood vessels and the heart muscle. The enzymes contained in wineberries maintain normal blood composition, preventing it from thickening, and promote the resorption of blood clots in the veins. The amino acids that are part of figs help break down excess cholesterol in the blood.
For skin lesions
Figs accelerate the opening and healing of boils, abscesses, and ulcers: fruits steamed in milk are applied to the sore spots. Juice and infusion from fresh leaves of the Carian ficus perfectly moisturizes dry skin, removes pigmentation in vitiligo, removes warts, treats acne and other skin diseases.
Figs are high in fiber, which improves digestion and prevents excess sugar from food from turning into fat. Mexican scientists have found that figs, rich in carbohydrates, are, paradoxically, beneficial for type II diabetes. In addition, wineberry fruits perfectly satisfy hunger and help the body get rid of excess fluid. Based on the above, figs can be considered the perfect dessert for those who watch their weight.
Figs during pregnancy
The beneficial properties of figs also apply to pregnant women. Rich in microelements and folates, fiber and ascorbic acid, wineberry fruits are simply irreplaceable for maintaining the health of the mother and her unborn baby. Figs are especially useful for women with excessive weight gain: healthy fruits You can replace harmful sweets and synthetic vitamins.
For the mood
Figs will be useful for people whose work involves creativity and mental stress. This sweet fruit, in addition to its healing effect, can also lift your mood and strengthen your memory, thanks to the potassium, magnesium, calcium and vitamin B6 it contains. A breakfast of figs will help out those who had too much the day before: the fruits of the fig tree cope perfectly with thirst, nausea and dry mouth.
Contraindications
Figs, especially in dried form, are contraindicated in cases of severe obesity, gout (due to the high concentration of oxalic acid), pancreatitis, acute inflammatory diseases Gastrointestinal tract, disorders of salt metabolism in the body and diabetes mellitus. Figs only bring benefits if consumed in reasonable quantities: no more than 100 g of dried and no more than 400 g of fresh fruits per day.
How to select and store figs
Fresh figs can be stored for no more than two days even in the refrigerator, which is why we more often see dried fruits on the shelves of domestic stores. High-quality berries are quite soft to the touch. Staleness of dried fruits can be indicated by spots, plaque on the skin, bad smell, excessive hardness. And one more secret: experts say that the smaller the fig tree fruits, the tastier they are.
The fig tree is considered a symbol of enlightenment in Buddhism and is mentioned in both the Bible and the revelations of the Koran. According to biblical legend, it was the leaves of the Carian ficus that became the first “clothing” of Adam and Eve.
Invaluable health benefits unusual taste, moderately sweet, somewhat reminiscent of honey, tender and fresh at the same time - all these advantages make figs a welcome guest on tables different nations peace. Cleopatra herself preferred it to other fruits, and the ancient Greeks awarded the fruits of the wineberry to the winners of the Olympic Games. Pamper yourself too healthy sweets and always be healthy!
Mentioned in the Bible. The first people, Adam and Eve, covered themselves with fig tree leaves. Fig fruits are a storehouse of vitamins and minerals. Rich chemical composition wine berries, as dried figs are called, have a positive effect on many processes occurring in human body. The berry is especially useful for women.
Very often, when dried, many fruits lose their beneficial properties. But this does not apply to figs. The nutritional value of the berry increases after it is dried; it is not for nothing that soldiers ate it during the campaigns of Alexander the Great. Yes and fresh berries Figs are difficult to preserve, so it is better to dry them. You can enjoy dried fruits for a whole year until the new harvest.
Composition and benefits for women
The dried fruits of the fig tree, or fig, retain many vitamins. The fruits are especially rich in vitamin A and folic acid; they contain slightly less vitamin E. Among the minerals, figs contain enough magnesium, iron, phosphorus, and almost as much potassium as in nuts. Wine berries are valued for their high content - about 70 percent - of glucose and sucrose. Pectin in figs increases the nutritional value of fruits and can normalize metabolism.
For the female body dried berries especially useful:
- Eating a few figs helps maintain the balance of chemical elements during critical days. Since they contain coumarin, the blood thins, easing the woman’s condition.
- Anemia is one of the common diseases of women during pregnancy. It is the consumption of dried figs that will improve blood composition.
- The properties of wine berries include stimulation of the lactation process, so during the feeding period they eat two or three pieces a day. Excessive indulgence can negatively affect the child’s digestive system.
- For those who suffer from increased body weight, wine berries will become best assistant in losing weight. Including figs in your diet will quickly fill you up and will help you eliminate candy and sweets from the menu. Fig berries can easily be replaced during a snack.
- To cleanse the body of waste and toxins, women use dried fig tree fruits. They contain so much fiber that after eating even two berries a day, the need for it will disappear. A alimentary fiber berries will relieve constipation and improve metabolism.
- Symptoms of varicose veins are especially severe in women. Dried figs replenish potassium deficiency in the body, relieve swelling and cramps in the calf muscles.
- Figs are useful for colds and sore throats. Dried figs infused with milk are used to gargle.
- The pulp of dried figs contains many seeds. In crushed form, it is used as a scrub to exfoliate dead skin cells and rejuvenate the face.
The positive effect of fig tree fruits on the female body was described by Avicenna.
But some women will have to give up the fig treat if they suffer from acute form peptic ulcer of the stomach or duodenum. Oxalic acid in the fruit will irritate the walls of the digestive tract, increasing pain.
It is forbidden to eat dried figs if you have pancreatitis.
A large amount of glucose will not allow people with diabetes to enjoy figs. Although there are no figs in the fruit essential oils, but allergy sufferers need to include wine berries in their diet with caution.
No matter what benefits the fig tree berry brings to a woman’s body, it is necessary to observe moderation in its consumption.
Since figs grow only in warm countries, the fruits reach the retail chain fresh within a short period of time: either in July or September. The ripeness of the berry is determined by the opening of the fruit from below into four parts. Drying of fruits is carried out under a canopy, where they are well ventilated. It is not recommended to wash figs before drying them.
The very name of the berry suggests that it can ferment like new wine. You can avoid this by dipping the fruits into boiling syrup for a second or two. Now all that remains is to lay them out on racks and place them in a well-ventilated area. After drying for a week, the berries are flattened, strung on a thread and hung in the sun. Some people place the berry bunch over the gas turned on or put it in the oven. After drying, the fruits are placed in a paper bag and stored in a closet.
There are also the following ways to store figs:
- The dark variety of figs is dried and placed in sealed bags and placed in the freezer.
- The jam is prepared by passing the berries through a meat grinder along with lemon. After adding sugar to the prepared mass, cook over low heat for twenty to forty minutes. The jam is stored in jars. Per kilogram of berries take 700 grams of sugar.
- Wine is prepared from dried figs with the addition of several blueberries. A kilogram of figs is poured into ten liters warm water and put it in a dark place for ten days.
All types of storage of wine berries will allow you to enjoy its beneficial properties for a long time.
More information can be found in the video:
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