Savoy cabbage– This is a type of cruciferous vegetable, related to the type of white cabbage. It received its name in honor of the small county of Savoy, which is located in Italy. This vegetable is widely distributed in Western Europe, USA and Canada. Moreover, in these regions it is much more popular than White cabbage. But in Russia everything is quite the opposite. This valuable product is not very widespread here.
Both in appearance and taste, Savoy cabbage is not much different from white cabbage. However, its leaves are softer, they do not have hard veins, and the head of cabbage itself is looser. Therefore, when preparing savoy cabbage has a more delicate taste, and its aroma can safely be called exquisite. This cabbage is grown in two types - leaf and cabbage. However, the latter is much more popular.
For food, cabbage is usually chosen, the head of which has a round shape, loose structure and corrugated leaves. For cooking, you can use both fresh and boiled, fried and even stuffed cabbage. It makes excellent cabbage soup, borscht, other soups, purees, etc. Leaves for preparing cabbage rolls savoy cabbage will also fit perfectly. It can also be used as a filling for pies and casseroles.
Composition of Savoy cabbage
Savoy cabbage has a rich vitamin composition . It simply contains great amount vitamin C, also quite a lot of vitamin A (beta-carotene), B3 (PP, niacin), B6 (pyridoxine), B5 (pantothenic acid) and E (tocopherol). Among the minerals, this vegetable is rich in potassium, calcium, phosphorus, magnesium and sodium salts. It also contains a lot of sugars, protein, fiber, phytoncides and mustard oils. In the second half of the 20th century, an amazing discovery was made. It turned out that in Savoy cabbage large quantities contains a substance that, penetrating into the stomach, prevents the development of cancerous tumors and suppresses their growth. Unfortunately, this vegetable is not very popular in our country. But in many properties it is superior to the same white cabbage. For example, there is not much fiber in it, but there is a lot of protein. That's why savoy cabbage– the product is nutritious, it is much easier to satisfy your hunger with its help. But its calorie content is very low - about 28.2 kcal per 100 grams of product.
Beneficial properties of savoy cabbage
Savoy cabbage is good for almost everyone, it is included in the menu when dietary nutrition. It is recommended for both children and elderly people to eat it. This vegetable is a storehouse of vitamins and minerals. It has a diuretic, bactericidal and antioxidant effect, improves appetite and activates digestive processes. When eaten regularly savoy cabbage the functioning of the nervous system gradually returns to normal, the immune system is strengthened, the composition of the blood improves and even the elevated blood pressure decreases. arterial pressure. It is used to restore body functions in case of vitamin deficiencies and even cancer.
Savoy cabbage contains mannitol, an alcohol that is used in making sugar for people who are sick. diabetes mellitus. Therefore, diabetics are recommended to include this product in their diet. Cabbage also contains a substance that affects cells in the following way - it blocks any DNA changes. Thus, it resists development oncological diseases.
Contraindications
Despite the fact that Savoy cabbage is exclusively useful product, it has a number of contraindications. For example, it is better to avoid this vegetable for people who have undergone surgery on the chest or abdominal cavity. It is also not recommended to eat it for pancreatitis, thyroid diseases, enterocolitis, gastritis, gastric or duodenal ulcers in the acute stage, etc.
Savoy cabbage in cooking
The good thing is that it can acquire completely different flavor shades when in various ways preparations.
Stewed savoy cabbage with garlic
For this dish we need 1 head of cabbage, 2 cloves of garlic, a handful of parsley and 2 tablespoons of olive oil. The cabbage needs to be cut into 4 parts and chopped. Then in a saucepan with a thick bottom you need to heat the oil and add garlic, peeled and crushed. You need to fry it for about 30 seconds. Then you can add the cabbage and simmer for 5 minutes, stirring occasionally. Then you need to remove the pan from the stove, put the cabbage in a dish and sprinkle with fresh parsley. This is how you can quickly prepare delicious and nutritious dish from savoy cabbage.
Savoy cabbage soup
To prepare this soup you need to take about 250 meat broth, 160 grams of savoy cabbage, 20 grams of butter, 20 grams of flour and 150 grams of milk. First you need to chop and scald the cabbage with boiling water. Then you need to put it in a small amount of broth, add oil and cook for about 15-20 minutes under the lid over low heat. The resulting mass needs to be pureed (you can put it in a blender), add the remaining broth to get a normal consistency for soup and put it back on the fire. As soon as the soup boils, you can season it with milk. This dish is served with croutons.
Stuffed savoy cabbage
Of course, the most gourmet dish from this vegetable is stuffed cabbage. To prepare it, we need 1.5 kg of chicken, 125 g of onions, 5 small heads of cabbage, 200 ml of sour cream, 700 ml of meat broth, 100 g of butter, salt, pepper and fresh dill.
Grind and fry a little onion on vegetable oil. Then separate the chicken meat from the bones, cut it and pass it through a meat grinder along with the onion. When the minced meat is ready, you can move on to the cabbage. Rinse the heads of cabbage thoroughly and remove the stalks. To make the leaves soft and elastic, the heads of cabbage need to be doused with salted boiling water. But there is no need to remove the leaves themselves. Instead of the core of the head of cabbage, you need to put minced meat, then place them on a greased baking sheet and place them in the oven. After about 10 minutes, you need to prepare the sauce by mixing the broth and sour cream. And pour it over the heads of cabbage. In about 40-50 minutes the dish will be ready, you can sprinkle fresh herbs on top. Fragrant heads of cabbage stuffed with minced meat will delight and surprise guests during the festive feast.
Savoy cabbage is not found on store shelves as often as regular cabbage, but it is still quite popular in cooking and home medicine. What are the benefits and harms of Savoy cabbage, and how best to use it?
What does savoy cabbage look like?
The vegetable belongs to the same cruciferous family as regular cabbage. Outwardly they are very similar. However, it is quite easy to distinguish between the two varieties of vegetables. You need to look at the leaves - in Savoy cabbages they are thin, corrugated, as if covered with small bubbles, and the veins on them are almost invisible.
Composition and calorie content of savoy cabbage
The vegetable has very little calorie content - only 27 calories per 100 g of cabbage. At the same time, the majority of carbohydrates are present - 74%, proteins are present in the amount of 24%, and there are even fats - 1.2%.
The main benefit of the vegetable lies in its composition. It includes:
- vitamins - C, E, A;
- B vitamins;
- nicotinic acid PP;
- a small amount of plant fiber;
- calcium and manganese;
- iron, potassium and sodium;
- amino acids;
- natural antioxidants.
What are the benefits of savoy cabbage?
Due to the high content valuable substances the product has not only culinary, but also medical significance. Namely:
- helps cleanse the body of toxins and remove carcinogenic substances;
- has a calming effect on nervous system;
- helps strengthen resistance to viruses and infections;
- helps maintain normal weight if you are prone to obesity;
- stimulates the functioning of the cardiac system and strengthens blood vessels;
- helps against swelling;
- promotes healthy digestion.
The product also has several other special properties.
For men and women
For women, the benefits of savoy cabbage leaves are that the vegetable has a good effect on the reproductive system and promotes increased blood clotting. This is especially useful for heavy and painful periods.
For men, the vegetable reduces the risk of prostate inflammation. Strengthening blood vessels reduces the likelihood of heart attacks and strokes, to which men are especially prone.
For children
The vegetable is useful for a child’s body because it helps strengthen the immune system and increases stress resistance. However, you can give it to a child only after 6 months, and then after boiling it and finely rubbing it. It is recommended to introduce fresh vegetables into the diet no earlier than after 1 year of life.
Attention! The product has contraindications, and children's body very fragile. Vegetables in any form can be introduced into a child’s diet only after consultation with a pediatrician.
For the elderly
The product will be of great benefit to older people - since it prevents the development of atherosclerosis, has an antioxidant effect and fights cholesterol deposits. The vegetable helps speed up slow digestion.
For weight loss
Low-calorie vegetable is great for dietary ration. The fiber in its composition not only speeds up metabolism, but also muffles the feeling of hunger.
Savoy cabbage during pregnancy and breastfeeding
The product is allowed during pregnancy. Its benefit lies in the fact that it helps a woman get rid of swelling and constipation, eliminates severe toxicosis, and saturates the body with calcium and vitamins.
But during lactation from fresh vegetable It is better to abstain - to avoid colic in the baby. True, it is still allowed to eat stewed and cooked product- it stimulates the production of breast milk.
Traditional medicine recipes with savoy cabbage
The product is highly valued folk medicine. It is recommended to use it:
- for heart diseases;
- as a prevention of oncology;
- for problems with teeth and gums;
- with vitamin deficiency and lack of strength;
- with a tendency to gain weight and obesity;
- for stomach disorders and liver diseases;
- as a prevention of vision diseases.
For stomach ulcers
For heart
Used to prevent heart disease fruit and vegetable salad based on cabbage. Add pieces of banana, grapefruit and kiwi to 100 g of finely chopped fresh leaves and pour on top a small amount honey and sprinkle with flax seeds. This dish, when consumed 3 to 5 times a week, has an extremely positive effect on the cardiac system.
For a hangover
A fresh vegetable perfectly helps to cope with intoxication of the body after a feast. 100 ml of fresh cabbage juice should be mixed with 5 g of honey, stir well, squeeze the juice from half a lemon into the mixture and mix again. The effect will occur after the first serving in the morning, but for better cleansing of the body, it is recommended to prepare the infusion twice more - at lunch and before dinner.
Is it possible to have savoy cabbage if you have diabetes?
Diabetics will benefit from the product, as it normalizes blood pressure, has a diuretic effect and helps get rid of edema.
The use of savoy cabbage in cosmetology
The vegetable is also beneficial in the cosmetological field, since it has a good effect on the skin, providing a rejuvenating, cleansing and tightening effect.
The following homemade lotion will help against inflammation and acne:
- 50 ml fresh juice from savoy cabbage is mixed with 25 ml of clean water;
- add 25 ml of salicylic alcohol to the mixture;
- Stir the lotion thoroughly and wipe your face with it in the morning and in the evenings after removing makeup.
A cabbage mask is suitable for moisturizing and rejuvenating dry skin.
- A couple of fresh cabbage leaves are boiled in milk until they soften.
- Then the soft leaves are ground through a strainer.
- After this, the mask is applied to the skin for half an hour. clean skin faces.
When used three times a week, the mask will effectively soften and moisturize dry skin.
How to cook savoy cabbage
In what form is the product most useful, and how can it be processed?
- The maximum benefit lies in fresh leaves, preserving all vitamins in full.
- Boiled and stewed vegetable is also useful, although the amount of valuable substances in it decreases slightly after heat treatment. After boiling or stewing, the leaves become much softer and acquire a delicate, pleasant taste.
- Another way to prepare vegetables is to bake them in the oven. The concentration of nutrients in it becomes less, however baked dishes with cabbage still saturate the body with vitamins and microelements.
But fry a vegetable, at least in fresh, is not recommended - from this he loses not only the benefit, but also taste qualities. Only pre-boiled or stewed leaves can be processed in a frying pan.
Important! Also, the product should not be fermented - it will completely lose all its value.
What to cook with savoy cabbage
Dozens of salads, first and second courses are prepared based on the product. For example, the following dishes made from Savoy cabbage are popular:
- cabbage rolls;
- stewed cabbage leaves with the addition of meat or other vegetables;
- schnitzels;
- meat, fish and vegetable casseroles with these vegetables;
- soups using vegetables;
- delicious and nutritious vegetable salads.
Boiled or stewed vegetables can be used for filling in pies and pies.
Selection and storage of savoy cabbage
You can find vegetables in stores at any time of the year. It's easy to choose. The leaves of the product must be green, fresh, without yellowish or brown spots, without a whitish coating. The presence of rot or damage on the head of cabbage is not allowed.
Stored store bought cabbage not for long - a maximum of a week in the refrigerator. Therefore, it is better to buy medium-sized heads of cabbage and use them immediately.
Advice! if you really want to preserve the vegetable for several months, you can chop it finely and dry it in the oven at 55 - 60 degrees. In this form, it can be stored for 2 years, and its benefits will hardly decrease.
Harm of savoy cabbage and contraindications
Of course, the benefits of the product are not universal - sometimes it can be harmful. Contraindications for its use include:
- acute gastritis;
- stomach ulcer in a state of exacerbation;
- pancreatitis;
- thyroid diseases;
- severe heart illnesses.
Conclusion
The benefits and harms of Savoy cabbage depend on how carefully you use it. In the absence of contraindications, the product will have a beneficial effect on the body, but in case of serious chronic ailments, it is better to abstain from this vegetable.
Did you find this article useful?
Savoy cabbage is widely used in Europe today. She is famous pleasant aroma And delicate taste, therefore it is used for preparing many dishes.
Biological description and distribution of savoy cabbage
Savoy cabbage, like white cabbage, forms large heads of cabbage, but unlike its relative, it has thin and corrugated leaves that do not have natural veins.
Savoy cabbage can withstand persistent frosts down to -8 degrees. It prefers moist soil, but tolerates drought well.
The vegetable crop was first developed in the Italian county of Savoy. At first it was cultivated only by peasants. In the 19th century, chefs began to give more preference to Savoy cabbage than white cabbage.
Today, vegetable crops are actively cultivated in the Non-Black Earth Region. In Russia, ordinary cabbage with green leaves is grown, as well as Ulm cabbage with yellow leaves.
Applications of cabbage
In cooking.
Savoy cabbage is used to prepare various dishes.
Helpful Tips:
- Raw cabbage cannot be fried. Otherwise, it will become tasteless and dry. First, you need to boil the savoy cabbage, drain it in a colander, let the water drain, and only then fry it.
- You need to stew vegetables with a small amount of vinegar. Otherwise it will become very soft.
- Before putting the cabbage into the broth, you need to keep it in the broth for a few minutes. cold water.
- It is advisable to chop vegetables before preparing a dish.
- In medicine.
Savoy cabbage juice used for cooking medicinal drinks and funds. It is also used to combat obesity.
Composition of Savoy cabbage
Per 100 g vegetable crop accounts for about 27 kcal.
Nutritional value (per 100 g):
- fats - 1.2%;
- proteins - 24.4%;
- carbohydrates - 74.4%.
Vegetable crop is low-calorie product. Its use helps normalize weight and improve metabolism.
Savoy cabbage contains more fat and less fiber than other types of cabbage. She is biologically rich active ingredients, natural sugar and mustard oil.
Vegetables contain mineral compounds (potassium, iron, sodium, calcium, manganese), ascorbic acid, protein, vitamins (A, PP, E, C), amino acids, and natural antioxidants.
Beneficial properties and contraindications for eating savoy cabbage
Beneficial features vegetable crops are determined by the substances included in its composition:
- Glutathione:
- slows down cell aging;
- increases immunity;
— neutralizes the effect of carcinogens on humans;
- normalizes the functioning of the nervous system.
- Alcohol mannitol- a natural sugar substitute, thanks to which the vegetable can be consumed for diabetes.
- Ascorbic acid helps improve immunity.
- Vitamin B has a beneficial effect on the nervous system, so the inclusion of Savoy cabbage in the diet is recommended for people suffering from increased emotional excitability.
- Manganese promotes effective cleansing liver from toxins.
- Ascorbigen prevents the development and active growth of cancer cells.
- Tartronic acid - necessary for people who are overweight. It prevents the conversion of carbohydrates into fat deposits.
In addition, regular consumption of vegetables:
- helps improve blood circulation;
- minimizes the risk of cardiovascular diseases;
- normalizes digestion (savoy cabbage is easily and quickly digested, therefore it is an optimal food product for the elderly and children);
- promotes the removal of fluid from the body.
It is undesirable to eat Savoy cabbage:
- for disorders of the thyroid gland;
- with pancreatitis;
— after operations on the sternum or abdominal cavity;
- for gastritis with high acidity;
- in case of disturbances in the gastrointestinal tract in the acute phase.
Folk recipes
Radish and honey drink for obesity:
- mix 100 ml of radish and savoy cabbage juice with 20 g of thin honey;
— use the product in the morning, 200 ml once a day.
Cabbage juice for hangover syndrome:
- mix 30 g of sugar with 250 ml of savoy cabbage juice;
- drink the drink in the morning.
Cabbage juice for vitamin deficiency:
— take 150 ml of savoy cabbage juice 1-2 times a day before meals.
For joint diseases:
A). Rowanberry remedy:
- wash and chop 80 g of cabbage;
- Rinse 50 g of rowan, mash and rub through a strainer;
- mix the components with 20-30 g of thin honey;
- use the product for a couple of weeks.
B). Lemon infusion drink:
- mince lemon and 3 cloves of garlic once;
— pour the gruel with cool water (500 ml) and leave to infuse;
- strain the infusion after a day;
— mix 50 ml of the product with 150 ml of cabbage juice and drink at once;
— course - 2 weeks.
IN). Drink made from tree bark infusion:
- crush 10 g of dried birch, oak and aspen bark;
- pour boiling water (300 ml) into the mixture and leave to infuse;
— after 4 hours, strain the mixture and mix with 120 ml of cabbage juice;
— take the product 2-3 times a day, 80 ml.
For cardiovascular diseases:
A). Honey drink:
— chop 300 g of savoy cabbage, squeeze the juice out of it;
- mix cabbage juice with 20 g of thin honey;
— drink the drink a couple of times a day, 80 ml;
— course - 1 month.
B). Drink made from infusion of raspberries, elecampane, hops and plantain:
- crush 10 g of plantain, 5 g each of raspberry leaves, hop cones and dried elecampane root;
— pour 15 g of the composition with boiling water (200 ml);
— strain the mixture, cool, add 150 ml of cabbage juice;
- drink a drink during the day;
— course - 7-10 days.
IN). Drink made from infusion of mint, dill and St. John's wort:
- crush 15 g of hawthorn (fruit), 10 g of mint (leaves), motherwort (herb) and 5 g of dill (greens), St. John's wort (herb);
- mix herbal ingredients between themselves;
- Pour 10 g of the composition with boiling water (250 ml), then strain;
— add cabbage juice (200 ml);
- drink the product 1 day before;
— course - 1 week.
G). Infusion drink medicinal herbs:
- crush 15 g of hawthorn fruit, 10 g each of valerian root and mint;
- mix the plant components together;
- pour boiling water (200 ml) over the raw material and leave to infuse;
- After 15 minutes, strain the vegetable mixture and cool;
- drink the product 1 day in advance along with 100 ml of cabbage juice;
— course - 2 weeks.
For cancer:
A). Fruit remedy:
- chop 100 g of savoy cabbage;
- 50 g each of kiwi and grapefruit, peeled and chopped;
- mix the ingredients and add 30 g of thin honey to them;
- take the product approximately 30-40 g 30 minutes before meals 2-3 times a day.
B). Drink made from celandine herb and Chernobyl root infusion:
- crush 20 g of Chernobyl root, 10 g each of burdock root, calendula flowers and celandine grass;
- Pour 10 g of the medicinal mixture with boiling water (250 ml) and leave to infuse;
— after 2-3 hours, strain the infusion, add cabbage juice (200 ml);
— take the product 3-4 times a day, 100-150 ml.
For periodontal disease, stomatitis, sore throat:
- rinse your mouth with cabbage juice mixed with water (in equal proportions).
For weight loss (you can lose 4-7 kg of excess weight in a month):
- mix 100 g each of green radish and cabbage juice with 1 tsp. thin honey;
— take 250 ml of the product 40 minutes before meals, once a day.
Savoy cabbage photo
Interesting facts about savoy cabbage
- Savoy cabbage has 2 times more protein than white cabbage.
- New varieties of this vegetable crop can withstand frosts down to -15 degrees.
Dishes that include Savoy cabbage are very tasty. It is recommended to store the vegetables left after cooking in the refrigerator for 5-10 days (in a container or under plastic wrap).
Useful properties and contraindications for use
- Savoy cabbage juice is widely used in medicine to prepare medicinal drinks and for obesity.
- Eating this type of cabbage helps improve metabolism and normalize weight.
- Glutathione, contained in cabbage, helps slow down cell aging, neutralizes the effect of carcinogens on the body, normalizes the nervous system and improves immunity.
- This type Cabbage can be consumed by diabetics because it contains mannitol alcohol.
- The manganese content in the vegetable helps cleanse the liver of toxins, and ascorbigen prevents the development of cancer.
- Regular use Savoy cabbage promotes blood circulation, normalizes digestion, negates the risk of disease of cardio-vascular system, helps remove excess fluid from the body.
- Savoy cabbage helps eliminate bad cholesterol and increases the body's endurance.
- The vegetable has diuretic properties, gently lowers blood pressure, accelerates the development and growth of children, and promotes appetite.
- Savoy cabbage is successfully used in cosmetology. Masks based on it lighten pigmentation and freckles, refresh and tone the facial skin. Shredded cabbage is used as a scrub. Cabbage juice strengthens hair and gives it a healthy shine.
- Savoy cabbage is contraindicated in cases of thyroid dysfunction, pancreatitis, enterocolitis, gastritis with high acidity of gastric juice, with exacerbation of the gastrointestinal tract and after surgery on the sternum and abdominal press.
- Savoy cabbage is introduced as the first complementary food to children after 7 months of age. boiled, starting with small portions.
Culinary use
Savoy cabbage is consumed boiled and fresh. It is used for making soup, borscht, casseroles, filling for pies, and for preparing cabbage rolls with meat. Cabbage does not take long to cook and has a pleasant refined taste and aroma, and has a delicate taste. You need to know that raw Savoy cabbage cannot be fried, since this type of processing makes the vegetable dry and tasteless. Before cooking, it should be boiled, drained and only then fried. If you need to stew, you should add a little vinegar so that the vegetable does not become too soft. Savoy cabbage must be cut immediately before cooking and before being thrown into boiling water, it must be kept in cold water.
Recipes for cooking dishes based on savoy cabbage
Savoy cabbage zrazy with mushrooms.
Ingredients:
- 1 savoy cabbage;
- 2 onions;
- 200g butter;
- 400g champignons;
- 1 nutmeg;
- 1 black bread;
- 6 chicken eggs;
- salt to taste.
Preparation:
- Cut black bread (preferably stale) into pieces and dry in the oven, cool and grind in a blender ( breadcrumbs).
- We remove the cabbage from the stalk and place it in a saucepan with boiling water until the leaves soften. Then we take it out and separate it into leaves.
- Peel the onion, chop finely and fry on butter until caramelized.
- Add chopped champignons to the onion.
- Beat eggs with salt and add grated nutmeg.
- Place the mushroom filling into the cooled sheets and roll it up like a cabbage roll.
- Dip the cabbage roll (immediately) in the egg, and then in breadcrumbs and fry on both sides in vegetable oil and butter.
- After this, place the fried cabbage rolls (zrazy) on a baking sheet and cook for 10 minutes at a temperature of 180°C until cooked.
- Serve ready-made zrazy with sour cream sauce and garlic.
The salad is original.
Ingredients:
- 0.5 heads of savoy cabbage;
- 3 tablespoons olive oil;
- 2 tablespoons sesame seeds;
- 50g pitted olives;
- 1 bell pepper;
- 100g cherry tomatoes;
- 1 tablespoon soy sauce;
- parsley.
For the crackers:
- 100g loaf;
- 10g butter;
- 0.5 teaspoon of dried rosemary and salt to taste.
Preparation:
- Cut the loaf into cubes and fry in butter, adding salt and rosemary.
- Cut the cabbage into strips and the pepper too.
- Wash the cherry tomatoes and cut them in half.
- Combine all ingredients together with olives, soy sauce and oil.
- Before serving, sprinkle with crackers and sesame seeds.
Try preparing your usual dishes that include white cabbage using Savoy cabbage, and perhaps it will become an integral part of the family’s diet, adding health to its members.
Many of our tourists who have visited abroad (in European countries, the USA, Canada) note that cabbage in local restaurants and taverns (in various dishes, salads and pies) - more tender, more aromatic and tastier than ours. The point here is not the skill of the cooks, but the fact that Savoy cabbage is preferred here. Savoy cabbage, unfortunately, is not so popular in our country, although its benefits are so great that it deservedly bears the title of “queen of vegetables.”
Did you know? A type of cabbage that was first bred in the small Italian Duchy of Savoy in the 17th century was called “Savoy”. In Italy, this cabbage is called Milanese, Lombardy (Savoy was part of Lombardy). Czechs and Poles call it French (in the 19th century Savoy became part of France). French king Louis XIV loved her very much, even bestowing a title of nobility with a coat of arms (three cabbage heads with two crossed spades) on the royal gardener. Every year in Udine, Italians celebrate the Sagra holiday - in honor of Savoy cabbage, where they can taste dozens of dishes made from it.
Savoy cabbage: calories, vitamins and minerals
For those who do not know what Savoy cabbage looks like, it should be said that in appearance it is very similar to its sister - ordinary white cabbage. But there are also differences:
The main differences relate to its vitamin and mineral composition. Savoy cabbage contains more useful substances than many other types (the amount of protein is twice that of white cabbage). Cabbage leaves contain:
It should be said that Savoy cabbage, with its unique chemical composition, her low calorie content(28.2 kcal) makes this vegetable valuable dietary product, useful for children and the elderly, pregnant and lactating women, for those who want to lose weight. Did you know? Savoy cabbage appeared in Russia in the 19th century. The reason for its low popularity is often cited as its unsuitability for pickling (although this is only partly true - this cabbage can be pickled). Savoy cabbage is unpretentious: it is frost-resistant (does not freeze at -14°C ), grows on soils with high content salt (since the 17th century in Holland it was used for soil desalination).
What are the benefits of savoy cabbage for the human body?
The beneficial properties of Savoy cabbage and easy absorption by the body are due to its unique composition:
Speaking of other benefits of savoy cabbage, we should mention its juice. Cabbage juice is used as a remedy against microbes and to counteract inflammation (in the treatment of peptic ulcers, gastritis, colitis, etc.), as a vitamin preparation. For stomatitis, periodontal disease, and sore throat, rinsing is recommended oral cavity a mixture of cabbage juice and water (1:1). The morning juice of this cabbage effectively removes hangover syndrome(250 ml of juice mixed with 30 g of sugar). Important! The only cabbage that contains the sugar alcohol mannitol (used as a sweetener) is Savoy. This property is especially useful for diabetics.
How to choose the right savoy cabbage when purchasing
When buying savoy cabbage, you should follow simple rules:
- heads of savoy cabbage should not be dense - they should give under your hand when pressed;
- you should choose cabbage heads of regular round shape;
- the leaves must be free of defects (damage, rot, etc.), uniformly green (depending on the variety - light or dark). White or yellow shades, brownish spots, cobwebs, plaque white unacceptable (signs of cabbage pests).
Did you know? The origin of the word “cabbage” is derived from the Latin word “caputum” - “head” (among the Celts, the word “cap” also meant head). The origin of the plant itself is shrouded in mystery. Georgia, Spain, Italy and Greece claim the right to be called the birthplace of this super-healthy vegetable.
What's the best way to store savoy cabbage?
When purchasing several heads of savoy cabbage or when part of a head of cabbage remains after cooking, the question arises of how to keep it fresh for some time. It should be borne in mind that Savoy cabbage is more tender than white cabbage, and this negatively affects its storage - it loses moisture faster.
Cabbage should be placed in plastic bag or wrap cling film and place in the vegetable storage compartment of the refrigerator. This way it will retain its freshness for 3-4 days.
When it comes to whether Savoy cabbage is suitable for storage, whether it should be left for the winter or not, then the opinion is expressed that it cannot be stored for a long time. This is not entirely true. Cabbage bought at the supermarket will be difficult to preserve until spring. The reason is that it all depends on its variety. You won't always be able to tell what variety it is.
Early varieties of Savoy cabbage are not suitable for preservation, no matter what conditions you create for them. For long-term storage(from 4 to 6 months) medium-late and late varieties(“Uralochka”, “Ovasa F1”, “Valentina”, “Lacemaker”, etc.), which are distinguished by darker shades of green.
By growing your own savoy cabbage, you can control which variety to plant. To properly store cabbage you need to:
- do not water it on the eve of collection, cut it in dry, cool weather;
- select whole heads of cabbage (0.5 kg) without rot and dry them;
- trim the stalk (no more than 3 cm);
- optimal conditions for storage: in a dark room at a temperature from 0 to +3 ° C with 90% humidity (basement, cellar);
- The method of storage (in wooden boxes, hanging or in a “pyramid”) does not really matter. The main thing is that there is a distance of several centimeters between the heads of cabbage.
Important! Savoy cabbage can be dried for the winter. Drying (at a temperature of 50–60 °C) allows you to preserve all vitamins and minerals. Cabbage, finely chopped, is dried in one layer in an electric dryer or oven (with conversion). Dried cabbage will change color to grayish or yellowish (it will become light when cooked). Properly dried cabbage can retain its properties for up to two years.
What to cook with savoy cabbage
What can you make from Savoy cabbage? Basically, everything that is usually prepared from cabbage. Savoy cabbage has a stronger taste and aroma. The methods of preparing it are somewhat different from traditional ones: Savoy cabbage is tender, the leaves are thinner and lack coarse veins. It is easy to overcook, which will spoil the taste, and useful material will be lost. Some general rules preparations:
Regarding whether it is possible to stew savoy cabbage, it should be noted that during the stewing process it becomes very soft. Vinegar, which is recommended to sprinkle on it during cooking, will help protect the cabbage from softening. Speaking about popular ways of preparing Savoy cabbage, we should note its fresh use in salads. Number of only Italian traditional recipes There are two dozen such salads.
One of them is with avocado, pepper and shrimp. The salad requires two pieces. bell pepper, 200 g tomatoes, 400 g savoy cabbage, eight tiger shrimp(boiled) soy sauce, salt, olive oil, rosemary. Marinate shrimp in sauce. Soak rosemary in oil. Chop cabbage and vegetables, mix everything, pour oil, add shrimp.
The taste of Savoy cabbage is enhanced and emphasized by spices (anise, basil, marjoram, ginger, balsamic vinegar, juniper, etc.). Cabbage goes well with red fish, sour cream, tomatoes and cucumbers.
Important! To provide the body with vitamins, minerals and other essential substances, it is enough to include Savoy cabbage in your menu twice a week (consume at least 200 g).
Recipes from Savoy cabbage amaze with their variety - it is stewed, fried, baked, cutlets, schnitzels, pies, etc. are made from it. popular dishes are cabbage rolls with pork and beef, baked in the oven.
For one head of cabbage you will need: minced boiled beef and pork (250 g each), broth, onions (2 pieces), carrots (2 pieces), three stalks of celery, olive oil, black pepper, oregano, salt. Cooking process:
- Wash the cabbage, disassemble into leaves;
- prepare the vegetables (cut the onion into eight parts and disassemble into petals, cut the celery and carrots into large pieces);
- heat the oil in a frying pan and fry the chopped vegetables for 5 minutes;
- Blanch the leaves and place in a container of ice water. Lay out to dry;
- Finely chop the non-confection leaves and the second onion. Fry in olive oil;
- mix roast, thyme and oregano with minced meat;
- wrap the minced meat (a tablespoon) in cabbage leaves and form cabbage rolls (fold them in an envelope);
- shift vegetable roasting Place cabbage rolls in a heat-resistant container, add broth, cover with foil;
- Preheat the oven to 180 degrees and bake for 15-20 minutes.
Schnitzels made from Savoy cabbage are very popular. The cooking process is simple: boil cabbage leaves in milk, roll them up, dip them in a mixture of beaten egg and ground walnuts and fry.
Loading...