Dietary baking and its delicious recipes. Diet baking recipes for weight loss - how to replace flour and how to cook at home

To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role in losing weight, replacing the usual desserts. There are many options, so you won’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are less energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

Main secret dietary baking for weight loss in her unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low fat content, and white flour– rice, oatmeal, buckwheat or semolina. With these ingredients you can easily prepare low calorie dough for baking. It can be sweet or more filling. Lenten baking when losing weight, additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Supplements in carbohydrate-free baked goods are often fruits, berries or vegetables, such as apples, carrots, cabbage or sweet, but healthy pumpkin.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Cuisine: Russian.
Difficulty: easy.

Dietary oat cookies at home it is prepared from a minimum set of products. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

egg – 2 pcs.;
cinnamon - to taste;
oatmeal – 2 cups;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking tray and line it parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

lemon juice– 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Cooking method:

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture on water bath, warm up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
Beat the egg whites separately, then gently fold in curd mass.
Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It's different high content useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you love more crumbly treat, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
On the covered baking paper Line the baking sheet with small flat cakes of dough.
Bake for about a quarter of an hour at 180 degrees.

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. They are especially tasty cabbage pies. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast – 1 tsp;
skim cheese– 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil– 1 tsp.

Cooking method:

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Dough wrap cling film, leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Cooking method:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take springform, lay the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to slim figure, but on a diet it is very difficult to give them up. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Cooking method:

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Bake low calorie carrot cake It's very easy in a slow cooker. The recipe remains the same as for the oven method. It turns out very tasty even simple charlotte. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Cooking method:

Semolina combine with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Recipe diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

tomato – 2-3 pcs.;
chicken fillet– 500 g;
Bell pepper- 1 PC.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Cooking method:

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The most simple option The dough is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They may have different fillings. It turns out to be a very tasty dietary jellied pie with cabbage. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Cooking method:

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Dukan diet cake

Diet meat pie

Diet vegetable pie

Every woman on a diet periodically dreams of baked goods: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are strictly prohibited because they are rich in carbohydrates. However, you don’t have to deny yourself tasty treats, because you can prepare dietary baked goods that won’t harm your figure and will even benefit your losing weight.

What is dietary baking?

Surely, those who have not encountered such a concept are wondering: what is dietary baking? Oddly enough, these are ordinary confectionery made from low-calorie foods. The safety of such desserts for weight loss lies in their low energy value.

As you know, baking requires flour. Also everyone knows about her high calorie content. In this regard, in dietary baking, wheat flour should be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. Even ordinary rolled oats are quite suitable for preparing dietary baked goods while losing weight.

In addition to flour, dietary baking for weight loss requires replacement of other products:

chicken eggs are not used completely, but only the whites;
Instead of margarine, it is advisable to prefer low-fat cottage cheese;
It is better to prepare unsweetened flour products by adding spices and herbs to the dough;
in sweet baked goods, it is better to replace sugar with honey;
Diet baking will be healthier if you mix chopped fruits and vegetables with flour.

Guided by these principles, you can prepare healthy dishes without harming your figure. Fortunately, diet baking recipes for weight loss allow you to do this.

Recipe 1: cottage cheese-apple pie in a slow cooker

Thanks to the competent selection of products, cottage cheese apple pie prepared according to this recipe turns out incredibly tasty. In addition, it not only prevents you from typing excess weight, but, on the contrary, promotes weight loss by burning fat.

Ingredients

To prepare a diet pie, you will need the following ingredients:

low-fat cottage cheese - 200 g;
unsweetened apples - 5 pcs.;
sour cream with a small percentage of fat content - 800 g;
egg - 1 pc.;
ground cinnamon and ginger - 2 pinch each;
natural honey - 1 teaspoon.

Having prepared everything necessary products, you can begin the process of preparing the diet pie. Its benefits partly lie in the absence of sugar. It is replaced by honey, which gives the cake its sweetness. It is worth noting that flour in in this case not used.

Cooking method

To prepare a diet pie, you need to do the following:

Set the “Baking” mode and turn on the multicooker. Half an hour is enough to prepare the pie.

Recipe 2: Oatmeal Cookies

Cookies prepared according to this recipe can be made in just half an hour. 100 g of product contains only 170 kcal, so it can be included in diet menu when losing weight.

Ingredients

For cooking diet cookies necessary minimum set ingredients:

oatmeal - 2 cups;
eggs - 2 pcs. (only whites can be used);
sugar substitute - 2 tablets;
vanillin - a third of a teaspoon;
dried fruits of your choice - a handful;
cinnamon - to taste.

According to this recipe, you don’t have to use flour or fat to make dietary cookies. The list of ingredients does not include butter or margarine, or sugar, which makes the baked goods low in calories. And the presence of oatmeal makes the product healthy due to its fiber content.

Cooking method

You can make dietary oatmeal cookies without flour according to the recipe with photo:

In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the baking dough.

Recipe 3: Pumpkin and Orange Pie

There is hardly a person who does not like a pie with crispy golden crust. At first glance, you wouldn’t be able to tell that simple ingredients are used to prepare it. low calorie foods. Pumpkin and orange make the pie sweet and flavorful, so no sugar is needed.

Ingredients

To prepare the pie according to this recipe, use a little butter. However, there is so little of it that it will not affect the figure in any way.

To make a diet pie for weight loss, the following products are required:

pumpkin - 250 g;
orange - 1 pc.;
egg - 1 pc.;
whole grain flour - 250 g;
natural honey - 15 g;
butter- 100 g;
soda - 0.5 teaspoon;
salt - a pinch.

If desired, you can include in the list of ingredients ground cinnamon. Sugar is not used, but this does not mean that the pie is unsweetened. Thanks to the orange, pumpkin and honey, it has just the right amount of sweetness. Due to the use of whole grain flour, caloric content finished product quite low.

Cooking method

Preparing a diet pie with orange and pumpkin is very simple, just follow the recipe with the photo:

First remove the butter from the refrigerator so that it melts slightly. Then mix it with sifted flour, honey, soda, egg and salt.

Knead the dough and then put it in the refrigerator for 1 hour.

While the dough is cooling, you should start preparing the pie filling. To do this, the pumpkin needs to be peeled and chopped into thin circles, which are then turned into slices.

Cut the orange into two parts. Grind one part into circles, and squeeze the juice out of the second.

Preheat the oven to 200 degrees. Line a baking tray with baking paper or sprinkle with flour. Remove the dough from the refrigerator and place it on a baking sheet. Place pumpkin on top and sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough to keep the filling intact and prevent the juice that will be released from the orange slices from leaking out during baking.

Place the diet pie in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After this, you need to keep the pie in the oven for another 5 minutes.

The finished dish is smeared with honey and served.

Recipe 4: Oatmeal-curd cookies

To prepare cookies according to the presented recipe, you will need no more than 50 minutes. It turns out tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oatmeal-curd cookies belong to dietary baked goods, since they contain only 169 kcal per 100 g.

Ingredients

To make the cookies more crumbly, it is recommended to add baking soda on the tip of a knife. In general, the list of ingredients is as follows:

low-fat cottage cheese - 100 g;
oat flakes - 1 kg;
butter - 20 g;
egg - 1 pc.;
sugar substitute - 30 g.

You can add sesame seeds and cinnamon to taste, and vanillin will help make the dough aromatic.

Cooking method

The recipe for making diet cookies is quite simple:

Recipe 5: diet pies with cabbage

While losing weight, you can enjoy pies if they are made from healthy ingredients. dietary products. Such pastries will appeal to everyone, even those who never thought of going on a diet. To make cabbage pies, you only need to spend 50 minutes.

Ingredients

Using this recipe you can prepare delicious and fragrant pies. Moreover, the filling can be anything: meat, vegetable, and even sugar and fruit. But in this recipe We will talk specifically about pies with cabbage, for the preparation of which you will need the following:

cabbage - 200 g;
low-fat cottage cheese - 150 g;
egg - 1 pc.;
whole grain flour - 100 g;
yeast - 1 teaspoon;
milk - 40 ml;
vegetable oil- 1 teaspoon;
soda - half a teaspoon;
a pinch of salt.

Cooking method

The process of preparing diet pies consists of several simple steps:

Video: how to make dietary baked goods at home

Recipes for dietary baking for weight loss are presented in the following videos.

Even the most seasoned woman, who is strictly on a diet and does not give herself any relief during the period of losing weight, sometimes wants to allow herself a little weakness and eat something forbidden. Sweets and baked goods are that forbidden fruit to which the hand is so drawn. Buns, pies, cakes - all this is harmful to the figure and is contraindicated during the diet. There are dietary baked goods for weight loss that do not harm your figure, but have the same amazing taste as regular sweets. Anyone can prepare this pastry on their own at home.

Homemade baked goods are good taste qualities, but you can bake such goodies that will not “sink to the sides.” At the same time, calorie content is not difficult to calculate. Actually, different recipes baked goods can become dietary if they are correctly and competently adapted to the process of losing weight. The use of certain products is important here. Replacing some products with others that are low in calories. True, the sugar in such dietary dishes It is also not recommended to use it, but there are many products that replace sugar.

You can read more about how to prepare delicious and healthy baked goods at home in this article. Here you will find a full range of tips on how to regular recipes make it dietary. Eating flour and not getting fat is not a fairy tale, but a reality that every housewife and losing weight woman can implement in her kitchen.

Secrets of preparing dietary baking

A delicious dessert is not always high in calories. Competent recipes allow you, even within the framework of proper nutrition, not to limit yourself in delicacies. And what kind of life is it without sweets and little joys?

Please note: Of course, we are not talking about consuming baked goods, even dietary ones, every day at every meal. Moderate consumption diet bun as a snack a couple of times a week and it will please your stomach and will not harm your figure.

You can eat baked goods without harming your waistline by applying the following rules:

The whole egg is replaced with whites only
Replace margarine with low-fat cottage cheese
Use non-standard flour for baking, give preference to oatmeal, rice, buckwheat, and corn.
You need to knead the dough without yeast, and it should also not contain sugar or fat.
Sugar can be replaced with stevia. But some people categorically cannot tolerate this herb, then help will come fructose, dried fruits or purees.
The fat content of the dough should be kept to a minimum. To do this, the dough should not contain butter, but vegetable oil.
Cottage cheese is an excellent cream substitute

If a recipe calls for dairy products, keep them to a minimum fat content. Fruits that are low in calories should be used, for example, apples, citrus fruits, pears. The dough must be made lean; it must be either unleavened or biscuit-like. If special flour not at hand, then three parts regular flour can be mixed with bran powder. Another way: take oatmeal or buckwheat and grind it using a coffee grinder.

When baking your dish, use silicone molds, this will avoid the need to coat the mold with oil. If the recipe contains nuts, you can replace them with rolled oats. In the dough it has a pleasant crunch and adds zest.

Please note: Baked goods should contain a minimum of calories. When preparing a dish yourself, it’s easy to calculate the calorie content.

Even during a period of strict weight loss, such dishes cannot be excluded from the diet, because they contribute to the production of serotonin, which is the hormone of happiness and adrenaline. But at the same time, for the stomach proper preparation they are very light. In turn, oatmeal contains many vitamins and amino acids, rice flour does not contain gluten, which causes irritation of the stomach walls, buckwheat flour does not contain fats and sugar, it contains a lot of fiber, which is beneficial for any body. If you eat baked goods made with this kind of flour, you won’t gain weight, and your blood sugar level will drop. This is the most the best option for those who dream of resetting overweight, but he can’t deny himself some goodies.

Diet baking recipes

Based on these simple rules, we can conclude that preparing such dietary baking is not difficult, and besides, you can come up with a variety of recipes for dietary baking without sugar that will please the whole family, and not just its members who are losing weight.

Cakes

Delicious and tender diet cakes are very easy to prepare. This apple baked goods, which is cooked in the oven, turns out delicious and melts in your mouth.

Ingredients:

Medium-sized apples – 5 pieces
Bran – 1 spoon
Low-fat cottage cheese – 200 gr.
Low fat milk – 100 g.
Oatmeal flour – 50 gr. You can use other flour if oatmeal not at hand.
Baking powder
Cinnamon and stevia

Cooking method: Bake the apples in the oven until soft. After this, cut off the top of the apples and remove all their insides using a spoon. You need to puree the contents of the apple. Mix puree, cottage cheese, flour and other ingredients. The resulting mixture should be placed back into the apple. Cover the apple with parchment. Bake in the oven for 15 minutes. For decoration, you can use cinnamon or low-fat cream. This sweet cottage cheese dish looks great and tastes amazing. In addition, it is prepared for a quick fix not difficult.

Curd pastries

The next recipe is a dietary pastry made from cottage cheese, which can be made with dried fruits, pumpkin or carrots.

Ingredients:

Cottage cheese – 0.5 kg
Semolina – 3 tablespoons
Flour (preferably corn) – 25 gr. But you can use other flour.
Egg white – 3 pcs.
Sweeteners to taste

Cooking method: The whites need to be beaten using a mixer. Add sweetener to them. Add flour and remaining ingredients to the resulting mixture. If desired, you can add spices or fruits and vegetables here for taste. They need to be finely chopped or grated. IN silicone mold you need to pour in the resulting mixture and bake in the oven. This savory and tasty pastry made from cottage cheese is healthy and harmless to the figure during the period of weight loss. Various casseroles and cottage cheese buns, pies can also be made dietary and consumed as desired without denying yourself the pleasure.

Scottish scones

It's not just the name that sounds appetizing. The buns actually turn out very tasty, but at the same time they don’t spoil your figure.

It is important to follow the sequential addition of products in this recipe:

Take a tall bowl and add fermented baked milk, yogurt and kefir to it.
All with minimal fat content and one glass each. The buns will be more fluffy if the milk is at the acidification stage.
Add here half a teaspoon of soda, half a glass of vegetable oil, spices to taste, salt, pepper. You can use chopped herbs, and also grate a fresh cucumber here.
Fry the onion until golden color in a frying pan with olive oil.
Add the onion here too.
Next is the time of torment. Flour should be added by eye.
When kneading the dough, make sure that the dough is not too elastic, so add flour in portions.

Wet your hands with water and divide the dough into small lumps, which you need to roll into neat buns.

Please note that the dough is considered perfect when it does not stick to your hands.

The buns should be placed on a baking sheet previously covered with parchment paper without oil. The buns should be baked at 180 degrees until a crust appears.

Charlotte

You can prepare a sweet and tasty pastry at home - charlotte, which contains a minimum amount of calories.

Ingredients:

Flour (you can use any) – half a cup
Egg (white) – 2 pcs.
Oatmeal – 0.5 cups
Kefir – 200 gr.
Apples - to taste
Leavening agent, sweetener.

Preparation: Kefir is mixed with flakes. You need to leave the flakes to swell for 20 minutes. Add flour and all other ingredients here. Cover the mold with paper to prevent the charlotte from sticking, sprinkle the mold with semolina. Place pre-sliced apples on the bottom; sprinkle vanilla, cardamom, cinnamon and any other spices as desired on top of the apples. Everything is filled with dough on top. Cook for 30 minutes in the oven at 200 degrees.

Please note: These recipes are direct proof that any baked goods: pies, pies, buns can be dietary and healthy even during a diet.

These recipes are very simple to prepare; they do not require a large list of ingredients; however, you can also use a slow cooker to prepare them. The result is delicious baked goods that will definitely please those who have been holding back for a long time while sitting on proper nutrition and trying to maintain a beautiful and slim figure.

You can often hear that to lose weight you must give up all sweets and all baked goods. But that's not true! There are various diets with sweets and baked goods.

We lose weight by eating sweets and baked goods :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients important for the body.

Diet for 3 days

Such light diet involves following a certain clear schedule, in which after 3 days a week break is required.

The first day:

On the first day, you can eat any fruit for breakfast and wash it down with a cup of herbal tea with lemon and a teaspoon of fresh honey.
The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
For dinner you need to eat a small plate of broth and fruit or vegetable salad.
A little later you can drink tea with lemon.

Second day:

During breakfast on the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
For lunch you should eat 50-100 g of cheese, vegetable salad and popsicles.
Suitable for dinner boiled vegetables with a piece of rye bread.
You can drink it herbal tea with 1 spoon of honey.

Day three:

You can start the third day with an egg, a cup of coffee or aromatic tea with 2 spoons of jam.
For lunch you need to eat 150 g of cottage cheese (0%), fruits and green tea or coffee.
Dinner should consist of a piece of boiled fish with vegetable salad.
Then you can drink herbal tea with 1 teaspoon of fresh honey.

This is followed by a week break

Candy diet

This diet is based on eating only sweets for the whole day. Sweets must be fortified, these are sold in pharmacies. In addition to the lollipops, you should drink 2 cups of milk per day and at least 2 liters of water.

This diet lasts 2 weeks; in the first week, lollipops with milk and water are consumed. And starting from week 2, a normal breakfast is added, but the rest of the meals remain candy. In this way you can get rid of 8 kg in 2 weeks. But such a diet can be dangerous to health and you should consult a nutritionist before switching to it.

Low calorie foods

As for baking, you can leave the following types of baked goods:

second-grade wheat bread, only slightly dried;
slightly dried bread made from rye flour;
stale cookies and baked goods unpalatable dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
dry biscuit.

Among the sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.

Easy baking without harm to your figure

Now we will look simple recipes that will help keep your figure slim and beautiful for many years. Even novice housewives will have no problems with our recipes.

Dietary baking using cottage cheese

Curd pastries are particularly light and airy, and they are also quite filling. But of course, the most important thing is that it will not harm your figure.

Baked dried apricots stuffed with cottage cheese

The calorie content of such a product will be 176.34 kcal/100 g.

Required Products:

dried apricots – 300 g;
low-fat cottage cheese – 100 g;
chicken eggs - 1 piece.

Cooking process:

Wash the dried apricots and dry with a paper towel.
Cut the dried apricots on one side.
Mix cottage cheese and egg.
Place cottage cheese filling into the dried apricots. Place the stuffed dried apricots on a baking sheet.
Bake in the oven at 200°C for 8-10 minutes.

Marble Zebra Cupcakes

The calorie content of the product will be 100.45 kcal.

Ingredients:

chicken eggs - 3 pieces;
low-fat cottage cheese – 400 g;
homemade yogurt - half a glass;
cocoa powder – 2 teaspoons;
sweetener - optional.

Cooking process:

Mix cottage cheese and yogurt with a mixer or blender until a mass similar to sour cream.
Add sweetener and eggs. Stir again.
Divide the resulting dough into 2 equal parts. Mix the first part with cocoa.
Pour the dough one by one into the mold to create stripes of different colors.
Bake the cake in the oven for about an hour at 180°C.
Cool and refrigerate for 3-4 hours.

Apple dietary baked goods

We all love sour baked apples since childhood! Treat yourself and your loved ones with new useful recipes with these magnificent fruits.

Healthy and tasty charlotte

107.31 kcal will be contained in 100 g of baked goods.

Components:

4 medium apples;
low-fat cottage cheese – 200 g;
homemade yogurt - 3 tablespoons;
low-fat butter – 50 g;
4 small eggs;
whole grain flour – 1 cup;
soda – 3 g;
stevia - to taste.

Cooking process:

Grind eggs with sweetener.
Add natural yogurt, flour, soda and cottage cheese. Mix with a blender or mixer.
Cut the apples into small slices. If the apples are not sour, you can sprinkle a little lemon or sprinkle with cranberries.
The baking dish must be greased with butter.
Place apple slices in the mold and fill with dough.
Bake for 40 minutes with temperature conditions 200°C.

Roses from apples

100 g of this product contains 108.61 kcal.

Ingredients:

apples – 2 pieces;
low-fat cottage cheese – 300 g;
oat bran– 8 tablespoons;
chicken eggs - 1 piece;
stevia, cinnamon - to taste.

Cooking process:

Mix cottage cheese with eggs, add a little stevia and oat bran. Mix everything with a blender or just a spoon.
Knead the dough with your hands (it will stick a little to your hands, this is normal). Place the dough in a cold place for 1 hour.
Core the apples and finely chop into slices.
Place the finished apples in the microwave for a couple of minutes to soften them. Sprinkle with cinnamon.
We begin to twist roses from cottage cheese. Lay out a long rectangle of cottage cheese, overlap the apple slices and roll the roll, while pressing the bottom edge.
Posting finished goods on a baking sheet or baking dish.
Bake in the oven for 30 minutes. Set the temperature to 180°C.

Oatmeal in dietary baking

Oatmeal significantly reduces the calorie content of dishes prepared from it.
If you use oatmeal, you will get a waist-friendly dessert with impeccable taste.

Delicious oatmeal cookies

The calorie content of such cookies is 82 kcal.

Components:

oatmeal – 3 tablespoons;
chicken eggs - 1 piece;
kefir (0%) – 3 tablespoons;
sweetener – 1 tablet;
baking powder for dough - half a teaspoon;
cinnamon, vanilla to taste.

Cooking process:

Mix all ingredients using a blender or mixer.
Add cinnamon and vanilla for flavor. Stir until smooth.
Pour the mixture into the molds and bake for 15 minutes at 180°C.

Simple Raisin Cookies

Diet cookies will contain 124.19 kcal.

Ingredients:

oatmeal – 3 cups;
chicken eggs - 2 pieces;
skim milk – 250 ml;
raisins, sugar, salt - optional;
soda - half a teaspoon.

Cooking process:

Pour raisins into lightly warm water(15 minutes).
Mix sugar and eggs. Mix with a whisk or blender.
Add milk, salt and soda. Good to move.
Add flour and continue stirring.
Place raisins in the dough and form into balls.
Place the finished balls on a baking sheet and bake for 45 minutes at 180°C.

Baking in a slow cooker

The multicooker, a favorite kitchen assistant, makes women's work much easier. So, with minimal investment of effort, you will get a culinary masterpiece.

Diet pie

Such a product will contain 189 kcal per 100 g.

Ingredients:

flour - half a glass;
oatmeal - half a glass;
egg whites- 2 pieces;
kefir – 250 ml;
1 whole egg;
honey – 3 teaspoons;
apples – 4 pieces;
baking powder – 15 g.

Cooking process:

Mix the cereal, flour and a little baking powder. Mix well.
Mix kefir, honey and whole egg.
Combine the two mixtures and egg whites. Stir until it reaches pancake consistency.
Let the dough sit for 25 minutes.
Core the apples and cut into small slices.
Line the multicooker bowl with baking parchment and pour in the apples. Pour out the dough.
Bake using the “Bake” function for 40 minutes.

Moist pie in a slow cooker

This pie will turn out not only tasty, but also low in calories - 201.76 kcal.

Required Products:

flour – 1.5 cups;
water – 200 ml;
olive oil – 50 ml;
baking powder - half a teaspoon;
a glass of sugar;
cocoa - to taste;
vinegar – 20 ml;
soda - half a teaspoon;
coffee – 1 tablespoon;
salt - to taste.

Cooking process:

Sift the flour and add baking powder, cocoa and sugar.
Dissolve coffee in water. We extinguish the soda with vinegar.
Mix everything, add oil and mix thoroughly.
Place the dough in the multicooker bowl and cook in the “Baking” mode for 45-50 minutes.

Dietary baked goods without baking

Women are creatures who are driven by their mood... It often happens that you want something sweet, but the desire to stand at the stove for a long time is completely absent. Recipes for no-bake desserts come to the rescue in this situation.

Yogurt cake

100 g of cake contains 94 kcal.

Ingredients:

yogurt – 500 ml;
low-fat cream – 200 ml;
cookies – 100 g;
gelatin – 30 g;
berries - optional.

Cooking process:

Dilute gelatin according to instructions.
Beat the cream with a mixer.
Mix cream with yogurt and warm gelatin.
Pour the mixture into the mold and sprinkle with cookies. Place in the freezer for 30 minutes.
Mix 1 teaspoon of gelatin with any berries.
Pour over the frozen mixture and refrigerate for 10 minutes.

Waffle cake

Calorie content delicious cake- 87.12 kcal.

Ingredients:

purchased thin waffles- 6 items;
natural chocolate – 300 g;
low-fat butter – 150 g;
milk - half a glass;
cognac – 20 ml;
sugar, nuts - optional.

Cooking process:

Boil the butter and milk over low heat until it turns into liquid.
After removing from heat, add cognac.
Coat all the waffles with the resulting cold cream and place in a cold place for 3 hours.
For decoration we use grated chocolate and nuts.

You will find a couple more delicious recipes in the following video:

For lovers of different sweet pastries Excess weight may not become a problem if you stick to proper diet nutrition and eat low-calorie foods. Be slim and beautiful at any time.

In contact with

A large number of people suffer from one or another disease in which the consumption of ordinary baked goods, such as buns, cookies, bread, pies, and so on, is absolutely prohibited. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are only allowed dietary baking. These baked goods contain less simple carbohydrates and fat than classic baking. In addition, such light baking for the stomach, which is also very pleasing. There are a huge variety of dietary baked goods. However, the main thing you need to know is how to prepare it correctly, so as not to further harm your health or your figure. That's why we collected it for you great amount simple and clear recipes how easy and simple it is to prepare healthy low calorie baked goods and which products are best to use. So, in this category there are recipes on how to prepare dietary baked goods from rye flour, oatmeal, dietary cottage cheese baked goods, diet pies, diet bread and others no less appetizing, and also very delicious recipes dietary baking. Also in this rich category you can find recipes that are supplemented step by step photos. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. For newcomers to culinary affairs You just can’t do without recipes with photos. Have you already chosen an interesting recipe, how to prepare dietary baking or baking for weight loss? Then be sure to start preparing it. Believe me, with such recipes the baking turns out simply perfect. You and your loved ones will definitely like it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake a very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

11.03.2018

Cornmeal pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

They have very interesting taste these pancakes are made from corn and wheat flour. I have described the cooking recipe in detail for you.

Ingredients:

- 150 ml. milk,
- 5 tbsp. corn flour,
- 3 tbsp. wheat flour,
- 1 tsp. baking powder,
- one and a half tbsp. Sahara,
- a pinch of salt,
- 2 tbsp. vegetable oil,
- 1 egg,
- 20 ml. boiling water

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these very tasty Lenten pies with cabbage. I have described the cooking recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Airy cottage cheese casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole Great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tbsp. decoys,
- 3 tbsp. Sahara,
- a handful of raisins,
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This manna is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to prepare this manna, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you prepare this very tasty pie- brownie with cherries and cottage cheese. I have described the cooking recipe in detail for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp. baking powder,
- 300 grams of cottage cheese,
- 1 tsp. vanilla sugar,
- a pinch of salt.

22.01.2018

Oatmeal dessert for those with a sweet tooth

Ingredients: oat flakes, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple delicious recipe dietary dessert oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar,
- 1 tbsp. cinnamon,
- half tsp baking powder,
- 2 cups of yogurt,
- jam or any cream.

07.01.2018

Delicious manna with kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is very tasty and healthy dish, which I usually make for my children for breakfast. Prepare it too, the recipe is very simple and quite quick.

Ingredients:

- kefir or spoiled milk- 250 ml.,
- salt - a third tsp,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Dietary bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame, sunflower seeds, ginger, carrots, seasoning, salt, oil

IN regular oven you can bake this very tasty diet bread. I have described the cooking recipe in detail for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame seeds;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who watch their figure, but do not want to deny themselves delicious baked goods. It is prepared with apples, in the oven, with minimum quantity sugar and flour, quite simple and easy.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 piece;
- vegetable oil - 1 tbsp;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrots, egg, oat bran, oil, salt

I present to your attention great recipe dietary cheesecakes With oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. oils olive extra virgin;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this best casserole from cottage cheese, which can only be prepared with dietary nutrition. It contains neither semolina nor flour. You can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 grams of low-fat cottage cheese;
- 100 grams of skim milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 grams of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberries, sugar

Cheesecakes can not only be made in a frying pan. They turn out no less tasty if you steam them in a slow cooker. Their recipe is very simple, and the result is wonderful. Be sure to try it, we are sure you will like it!
Ingredients:
- 2 eggs;
- 3 tbsp. Sahara;
- 450 g of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 packet of vanilla sugar.
For the sauce:
- 150 grams of raspberries or strawberries;
- 1 tbsp. Sahara.