Healthy and unhealthy drinks. Healthy Drinks

Water is essential for our body. The body loses moisture and our direct task is to replenish the water balance.

Of course, sometimes you get tired of drinking plain water. But we know an effective solution to this problem - healthy drinks based on plain water.
There are recipes that not only quench thirst, but also supply vitamins to the body and energize.

Healthy Drinks [ Recipes ]

Watermelon smoothie with chia seeds

Watermelon smoothie with chia seeds - perfect summer drink. It can safely replace a full snack. This smoothie contains a lot of nutrients, a chia seeds turn this drink into a real gastronomic miracle. Treat family and friends to this cool, refreshing plain water drink.

Ingredients:

chia seeds 3 tablespoons;
watermelon pulp (pitted) 600 gr.;
water 300 ml;
lemon 1/2 pc.

Cooking method:

Pour the chia seeds into a pitcher and fill with water.
Grind the pulp of watermelon in a blender, adding the juice of half a lemon.
Add crushed watermelon to pitcher and stir.
Before serving, it is desirable to cool the drink.

mango drink

Maximum flavor with minimum ingredients? It's quite real! See for yourself by preparing a drink with mango. It will especially appeal to lovers of exotic and tropical flavors. Mango is the best natural energy drink. From one of its smells, you already want to jump up and move mountains.

Ingredients:

mango;
agave syrup;
mint several branches;
water 1 l.;
ice as desired.

Cooking method:

Peel the mango and cut into cubes. Place the mango in a blender, reserving a little to garnish the drink.
Add agave syrup and ice to blender.
Whisk everything, and then add 1 liter. water and beat again.
Pour the drink into suitable glasses, garnish with mango slices and mint leaves.

Lemon drink with honey and rosemary

The weather outside the window does not please and makes you treacherously wrap yourself in a raincoat? It happens. Warming up and raising your spirits is quite simple: treat yourself to a cup of lemon drink with honey and rosemary. Checked: if it's raining outside, then this drink seems even tastier and more aromatic.

Ingredients:

lemon 1 pc.;
honey 2 tsp;
rosemary 2 sprigs.

Cooking method:

Squeeze the juice from the lemon and pour it into 2 cups.
Add a sprig of rosemary to each cup and pour over everything hot water. Leave for 5 minutes.
Then add honey and mix.

Peach smoothie with almonds

Peach smoothie is the benchmark delicate taste. The juicy fruit makes this drink unforgettable. The mood after such a smoothie is rapidly rising, and productivity is growing inexorably. If you want to experiment a little, then just add almonds to the list of ingredients. This nut goes great with peach.

Ingredients:

cereals 2 tablespoons;
hot (boiling) 2-3 tablespoons;
peaches 1.5 pcs.;
almond milk 1 cup;
almonds 10 pcs.;
vanilla extract to taste;
agave syrup to taste;
ice to taste.

Cooking method:

Pour boiling water over oatmeal. Leave for 15 minutes.
Mix all ingredients in a blender bowl.
Beat up homogeneous mass within 1 minute.
Pour smoothie into tall glasses and serve.

Lemonade with lemon and lavender

Lemonade with lemon and lavender is a delicious combination. Even the most fastidious gourmets and gastronomic aesthetes will appreciate this summer drink. Such lemonade in this hot season should be tried without exaggeration by everyone!

Ingredients:

lavender 3 branches;
1/2 lemon zest;
sugar 1 glass;
water 1 glass;
sparkling water 10 glasses.

Cooking method:

In a small saucepan, combine the lavender, lemon zest, sugar, and a glass of water.
Simmer for 15 minutes, but do not boil.
Refrigerate the resulting syrup and store in an airtight container for 1 to 2 weeks (in the refrigerator).
To make a glass of lemonade, mix 1-2 tablespoons of syrup with 1 glass of sparkling water.
Mix well. Garnish with a slice of lemon and a sprig of lavender.

Green veggie smoothie

Everyone knows that vegetables are the concentration of vitamins, minerals, fiber and other useful and nutritious substances. And if the vegetables are green, then the benefits of such a drink for human health simply roll over. We know a great alternative vegetable salads- green veggie smoothie. This drink is great for energizing and satisfies the feeling of hunger.

Ingredients:

spinach 1 cup;
kale 1 cup;
celery 1/2 cup;
ground cinnamon 1/2 tsp;
green apple 1 pc.;
pear 1 pc.;
banana 2 pcs.;
water 2 cups;
mint for serving.

Cooking method:

Cut the apple and pear into small cubes.
Combine all ingredients (except mint) in a blender.
Beat until smooth.
Pour into tall glasses.
Garnish with mint and serve.

ginger lemonade

It just so happened that spicy and rich combinations more effectively invigorate and save from the heat. Ginger lemonade just has these properties. This drink will surely become one of your favorites. Its advantage is that ginger lemonade relevant at any time of the year.

Ingredients:

cane sugar 50 gr.;
lemon 4 pcs.;
ginger 50 gr.;
water 2 l.

Cooking method:

Pour a glass of water into a small saucepan and place over moderate heat.
Add sugar and wait until it dissolves.
Mix the mixture with grated ginger and bring to a boil.
Remove the saucepan from the heat and let it cool for 10 minutes. The syrup should be properly infused.
Then add the juice of four lemons and the remaining water to the syrup.
Mix and serve.

Lemonade with mint, tarragon and strawberries

The lemonade parade continues. Summer is! We present you another drink that will remain in your hearts for a long time - lemonade with mint, tarragon and strawberries. His amazing taste cannot be described otherwise than as a riot of rich colors. And the taste of tarragon will remind you of childhood.

Ingredients:

water 1 l.;
1/2 lemon;
lime 1/2 pc.;
mint to taste;
tarragon to taste;
strawberries 6 pcs.;
sugar to taste;
ice to taste.

Cooking method:

Cut the lemon and lime into pieces and squeeze the juice into a clear jug.
Send the remaining citrus peels, strawberries, sprigs of mint and tarragon to it.
Pour in the sugar.
Pour into a pitcher hot water about 1/5 and let it brew a little.
Pour in cold water, stir and add ice.
Garnish with a slice of lemon or a strawberry before serving.

Banana smoothie with oatmeal

Tired of the usual breakfasts? Banana smoothie with oatmeal will become great alternative scrambled eggs, scrambled eggs, toast and porridge. Sometimes you can treat yourself to such an easy and original breakfast. Banana will add a nice smoothie sweet taste that will instantly lift your spirits. And hearty oatmeal will give you a boost of energy, which is so necessary in the morning.

Ingredients:

oatmeal 2 tbsp;
boiled water 2-3 tablespoons;
almond milk 1 cup
vanilla extract 1/2 tsp
banana 1 pc.
almond oil 1 tbsp
agave syrup 1 tsp
chia seeds 1 tbsp

Cooking method:

In a small bowl, mix oatmeal and water. Leave for 15 minutes.
Place all ingredients in a blender and blend for 1 minute.
Serve to the table.

Moroccan mint tea

In summer, you need to drink not only cold, but also hot drinks. It has been scientifically proven that tea perfectly cools the body suffering from hot temperatures and invigorates worse than coffee. Of course, not every drink is suitable for these purposes. Choose Moroccan Mint tea. You definitely won't regret it.

Ingredients:

mint 10 branches;
green tea 3 tsp;
water 4 cups;
sugar 3 tbsp.

Cooking method:

Boil water.
Combine mint, green tea and sugar in a French press.
Fill the kettle with boiling water. Let it brew for 3-5 minutes.
Pour tea into cups and serve.

A person cannot do without liquid, and everyone has long known that the most useful drinks for us are freshly squeezed fruit juices. After half an hour or an hour, the amount of vitamin C in them decreases by 30-50%. In addition, experts recommend using them around 7 o'clock in the morning, even before meals. So the effect of the use of juices will be maximum.

In general, fruit juices improve mood, give a lot of vitamins, improve the functioning of organs, remove toxins. The effect of the use of tasty liquids does not come immediately, but after 3-6 months. In addition, many drinks contain antioxidants, which negate the effects of the environment. Let's talk about the ten most useful drinks for a person.

Grape juice. This drink is unique in its properties. It contains a lot of vitamins of the "B" group, which are useful for both nails and hair, ascorbic acid is also contained. AT grape juice many trace elements that strengthen memory, prevent the development of cancer, keep the skin supple.

Pomegranate juice. The drink is rich in vitamins A, C, E, but also contains sodium, iron, phosphorus, calcium and magnesium. Juice is recommended to drink for people with problems in the cardiovascular system, it helps to fight anemia, anemia and hypertension. Pomegranate juice is effective in the fight against colds, but there are contraindications. This drink should not be taken by people with peptic ulcers and high acidity.

Grapefruit juice. It is especially useful when mixed with orange in a 3:1 ratio. Such a drink significantly improves immunity, which is especially important in the fight against influenza. Fatigue will go away from the juice, the work of the brain will be activated, the risks of atherosclerosis and hypertension will decrease. The drink does not allow people to gain weight, it is recommended to take it with diets. However, there are contraindications here too - you can’t take juice for those who have a low calcium content and high acidity.

Strawberry strawberry juice. It is advised to use it for colds, diseases of the cardiovascular system. Juice also helps to maintain weight, besides it restores impaired metabolism.

Cranberry juice. The special value of this drink is in its resistance to colds, because this natural remedy reduces elevated temperature Helps with colds and coughs. Juice removes toxins and relieves fatigue. Cranberry drink is an excellent diuretic, while much-needed potassium is not washed out of the body.

Red wine. The benefits of this drink have long been known. Scientists have proven the effectiveness of wine in the fight against cancer, this drink helps to digest food better. It is no coincidence that it is recommended to take wine with meals, but not more than 150 ml per day.

Carrot juice. This drink is a wonderful medicine, the main wealth of which is vitamin A. Also in the juice there are vitamins C, D, E, B (B1, B2, B6, vitamins PP), K, as well as many beneficial trace elements- sodium, potassium, phosphorus, calcium. But alkali metals (the same magnesium and calcium) help to cleanse the gastric mucosa. Only here is the reception magic drink nevertheless it should be limited, as the liver will rebel. This can be avoided by mixing carrot juice and apple, in which there is a lot of vitamin C in a ratio of 1 to 2. Such a mixture will be useful for colds, diseases of the liver, kidneys and Bladder, atherosclerosis. When taken, the work of the intestines will improve, toxins will be removed from the body.

A mixture of juices from beets, apples and pumpkins. Such a drink significantly cleanses the body, removing toxins and salts from it. Promotes juice and digestion without causing weight gain. This mixture is indispensable for patients with hypertension and for people with joint problems.

Tea. Experts even assure that the variety is so important. The main thing is to cook healing drink do it yourself, rather than buying a concentrate in a bottle. Since ancient times, it has been known about the possibilities of tea to tone up and invigorate. He successfully fights viral infections and heart disease. Green tea improves metabolism, currant and raspberry tea is a good antipyretic, and rosehip tea contains a lot of vitamin C, which helps to beat a cold. Even a drink made from cherry tails has a healing effect, it fights SARS, diseases of the kidneys and joints. Traditional tea should not be abused by persons with cardiovascular diseases.

Blueberry juice. This drink will help improve eyesight, in addition it is the best remedy fight indigestion. It is known that blueberry juice helps in the fight against diabetes, not only prevents gum disease, but also keeps cells young longer, slowing down their aging.

This article describes healthy drinks for our health, by drinking which we can improve the quality of our lives.

Every year, popular medical journals rank the most useful products, including drinks. The idea of the effect of a particular nutrient on the body is made on the basis of the latest data on the substances contained in it and their properties.

There are drinks that occupy top positions in all categories.

Tomato juice

In addition, tomatoes have a beneficial effect on the prostate gland and strengthen men's health. Tomato juice improves metabolic processes in the body, increases overall tone, is recommended in the diet of diabetic patients. Regular inclusion of tomato juice in your menu will help the heart to better cope with its duties.

The juice contains special substances that, when ingested, contribute to the production of serotonin, the hormone of joy, which is extremely indicated for all people who are in a state of depression. low calorie(22 kcal per 100 g of product) allows you to apply tomato juice in diets for weight loss, it compensates for the lack of vitamins and minerals in the body, exhibits antioxidant abilities, which is especially important during weight loss.

Do not deny yourself the pleasure of drinking 2 glasses of this healing drink a day (preferably without adding salt!).

Cranberry juice

Cranberry juice - valuable source ascorbic acid, fruit drink actively strengthens the immune system. Delicious and nutritious drink contains vitamins, pectin substances, organic acids, healing minerals, trace elements, antioxidants. Regular use of fruit drinks normalizes the activity of the central nervous system, so it helps with insomnia, frequent headaches and neuroses.

The drink exhibits pronounced anti-inflammatory, diaphoretic and antipyretic properties, which allows it to be used for influenza, bronchitis, laryngitis, tonsillitis, colds, otitis media. This healing drink is indicated for diseases of the urinary tract, as it contains high-level mineral components, which are strong antioxidants that actively prevent bacteria from attaching to the inner surface of the bladder walls, and therefore, the spread of infections is prevented.

Instead of sugar as a sweetener in cranberry juice it is recommended to add natural honey, which enhances the healing effect of the drink on the body.

Kefir

Kefir is one of the most popular, healthy and healthful fermented milk products. Nutritionists recommend including kefir in your diet for absolutely everyone - both adults and children, and those who want to lose weight and improve their well-being and health.

First of all, the drink has a healing effect on the entire gastrointestinal tract, in particular, it improves digestion and absorption. useful substances from other products in the intestines, normalizes the microflora, eliminates dysbacteriosis, exhibits antiseptic properties, prevents flatulence, prevents the processes of decay and fermentation, enhances intestinal motility, helping the body to get rid of decay products, toxins, toxins, radionuclides, carcinogens and heavy metals.

Separately, it should be noted the beneficial effect of kefir in various problems with gallbladder and cookies. Kefir facilitates the work of the heart muscle, as it helps the body to process food faster and better, and yet the additional food load brings heaviness to the heart. The systematic use of kefir strengthens the immune system, activates metabolism, improves appearance skin of the face and body, strengthens hair, tooth enamel and nails, relieves swelling and extra centimeters at the waist.

Daily dose kefir should be at least 0.5 liters.

Green tea

Green tea is the most widely consumed beverage in the world after water. But it's green leaf tea famous for his healing qualities. It is a source of trace elements and vitamins that are necessary for the human body. Due to the presence of iodine and fluorine in the composition, tea is useful for improving work endocrine system and anyone who spends a lot of time at the computer.

This drink is rich in antioxidants and substances (polyphenols) that contribute to the removal of radionuclides and harmful chemical compounds from the body. It heals the heart, makes blood vessels more elastic, is a prevention cardiovascular disease, activates the protective functions of the body, rejuvenates tissue cells and helps to increase life expectancy.

Green tea perfectly quenches thirst in the hot season and has a warming effect in winter.

2 cups fragrant drink per day activate the metabolism, helping the body to break down fat faster, which leads to weight loss.

Apple juice

Apples contain very a large number of iron and pectin. Thanks to the antioxidant properties of apple juice, you will protect your body from brain diseases and oncological diseases.
There are contraindications when drinking apple juice, but there are not many of them. Can't drink Apple juice who suffer from high acidity or serious diseases of the gastrointestinal tract.

Hot chocolate or cocoa

Improves mood and protects against the occurrence of cardiovascular diseases. What provide this product with it beneficial features? Cocoa contains many polyphenols that protect cells from the action of free radicals. Eating hot chocolate increases the production of the hormone serotonin, low level which negatively affects mood.

Orange juice

A whole treasure trove of vitamins is contained in this delicious vegetable drink. The presence of lutein makes carrot juice indispensable assistant in the fight to increase immunity and against inflammatory processes. The main beneficial property of this drink is to improve memory, so carrot juice will be especially useful for students and the elderly.

Beet juice

Another useful for the efficiency of memorization processes vegetable drink is beetroot juice. But that's not the only health benefit. This antioxidant-rich drink can rightly be called anti-aging. It also improves blood circulation, reduces the risk of hypertension and has an effective effect on brain function.

Drink delicious, natural and healthiest drinks! Be always healthy and cheerful!

Healthy drinks video

Heading:

An adult person needs to drink about two liters of fluid per day - it is better not to drink plain water, and drinks that benefit the body. There are juices to saturate the body with a mineral-vitamin complex, there are tonic compositions, and there are also soothing drinks. Each of the healthy drinks has its own unique effect.

There are a variety of healthy drinks for weight loss, which are low in calories and rich in vitamins, valuable elements and tone up the body. These include cranberry juice - it perfectly dulls the feeling of hunger and it contains substances that help cleanse the body of "bad" ballast and saturate the blood with vitamins C, E, K, PP.

Apple juice is useful for weight loss - its organic acids help normalize metabolic processes, and a large amount of iron takes care of the hematopoietic system of our body.

In diets, it is recommended to use pomegranate juice, because it perfectly reduces appetite and activates energy metabolism in the body. The unique acids included in its composition affect fat reserves, transforming lipids into energy.

What drinks are good for you?

To drinks that have a beneficial effect on human body, include milk and kefir. They have important adsorbent substances that remove toxins from the body. The action of kefir extends more to the intestines, and milk is able to bind free radicals from all organs. For the proper functioning of the gastrointestinal tract, lacto- and bifidobacteria from fermented milk products are important.

One of the healthiest drinks is herbal tea. Many herbal teas soothe nervous system, strengthen immunity, improve metabolism in cells, prevent the formation of cancer cells.

The healthiest drink

There is a saying “water is life”, which quite accurately reflects the essence of one of the principles proper nutrition: to be healthy, you need to drink a lot. At least two liters of fluid per day are advised by nutritionists. But experts immediately make a reservation: no sweet soda and coffee, better let it be pure water. But other healthy drinks for weight loss are not prohibited, for example, green tea or freshly squeezed vegetable juices. Also, milk, only low-fat and pasteurized and fermented milk drinking products: kefir, fermented baked milk, yogurt, are also classified as the most healthy drinks.

What other drinks are good for you?

One of the most useful drinks is herbal decoction, and the ingredients for it can be selected very different, depending on the purpose of use, the properties of certain herbs, and personal preferences. It can be a mono-collection, for example, from mint or chamomile. Such tea perfectly calms, cleanses the intestines, improves the general condition of the body, etc. But it is better to combine different herbs with each other, then the effect of such a decoction will be more noticeable.

Also, nutritionists recommend including in the diet ginger tea, a decoction of rose hips, soy milk, mineral water With lemon juice. But which drink is the most useful, it is impossible to say for sure. Each person is free to decide this for himself individually.

Healthy alcoholic drinks

There has been a heated debate about the benefits and harms of alcohol for a long time. And in general, nutritionists recommend refraining from eating alcoholic beverages. An exception can be made only for medical alcohol tinctures or very quality wine, which is almost never found in our usual stores. But even in this case, you should limit yourself to just a few glasses of alcohol a couple of times a week.

What is the healthiest drink?

Ira G

Nothing can completely replace our body's need for plain water. This is the most correct and useful source moisture. However, there are drinks that, in addition to water, give our body many more useful substances.
Green tea

Mint tea

Soy milk
Benefits: Reduces the risk of cardiovascular disease. Alimentary fiber and the proteins contained in soy milk reduce levels of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will lack calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely associated with the risk of breast cancer. If you have had a case of this disease in your family, then the expediency of using soy milk it is better to discuss with the doctor. Calories: 81 kcal per 250 gr. product.
Hot chocolate or cocoa

Tomato juice without salt

Cranberry juice

Orange juice

***EVE***

Anti-aging drinks
All kinds of elixirs of immortality, youth and health, recipes for living and dead water for many centuries healers and alchemists of many countries tried to find. What they did not add to the composition of the potion for rejuvenation: and medicinal plants, and precious stones, and garlic, and even poisons ...
Some old recipes have survived to this day.
Tibetan drinking water
Put in glass jar rock crystal, smoky and rose quartz, amethyst, cacholong and carnelian, pour boiled water, put on 8-10 hours in the sun. Such water rejuvenates, gives vitality and serves as a preventative various diseases. Take it daily for 2-3 cups, use it externally for rubbing, lotions, compresses to soften the skin, give it elasticity, smooth wrinkles, as well as cuts, bruises, burns.
Drink of Tibetan monks
The monks made this ancient remedy from a mixture of chamomile, immortelle and birch buds, taken in equal parts. The collection was poured with boiling water, insisted for a short time, filtered, honey was added to the resulting infusion.
Indian elixir of youth
In India, there is a legend that somehow a battle broke out between the gods and demons for the possession of the "nine secrets", one of which was ... garlic. In the fight, one of the gods was seriously wounded, then the healers prepared an elixir based on garlic and saved the god from death. The recipe for the elixir is simple: boil 2 chopped garlic cloves in 1 liter of milk and let it brew for an hour.
Chinese formula for anti-aging
The Chinese recipe also includes garlic. Peel 350 g of garlic, wash it and mince it twice. Add 200 g of alcohol, let it brew for 10 days, then strain. After 3 days, you can start the course of treatment. Add a few drops of prepared garlic liquid to cold milk (30-50 ml) and drink the mixture 3 times a day 30 minutes before meals according to the following scheme: on the first day, take 1 drop in the morning, 2 drops in the afternoon, 3 drops in the evening. The next day in the morning - 4 drops, at lunch - 5 drops, in the evening - 6 drops, etc. By the end of the fifth day, take 15 drops in the evening, in the morning of the sixth day - 15 drops, then each time the number of drops is reduced by one. On the evening of the tenth day, drink 1 drop. Further, the course is continued by 25 drops 3 times a day until the tincture is over. Properly performed treatment has a beneficial effect on all systems and functions of the body: the vessels are cleansed of fat and lime deposits, and become elastic. It is not recommended to repeat the course more often than once every 5 years.
Caucasian longevity drinks
Pour 25 g of fennel root into 1 liter of boiling water, boil for 2 minutes and let it brew for 10 minutes. Drink 3 cups of the drink daily. Or pour 1 tsp. a spoonful of crushed fennel fruits with a glass of boiling water, let it brew for 2 hours in a sealed container, then strain. Drink 1 table. spoon 3-4 times a day 20 minutes before meals.
Egyptian tea
Very popular in ancient Egypt tea drink from the Sudanese rose - hibiscus. Hibiscus petals were discovered by archaeologists along with other incense and items in the tombs of noble Egyptians. This drink is still popular today. AT sudanese rose contains antioxidants that protect the skin from aging, therefore regular use hibiscus tea allows you to keep a person youth and beauty.

Made in love

8 healthiest drinks
Green tea
Benefits: Reduces the risk of osteoporosis, cancer, cardiovascular disease. Green tea contains many flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride, which strengthens bones and is good for teeth. Calories: 0
Mint tea
Benefits: Helps with indigestion, relieves colic, promotes digestion by helping food move through gastrointestinal tract. Mint has an anti-spasmodic effect, relieves muscle pain and muscle tension. Calories: 0
Milk with 1% fat
Benefits: Milk contains complex carbohydrates, protein, and some fat, so it digests slowly and keeps you feeling full for a while. Thanks to complex carbohydrates blood sugar levels remain stable. Calcium is found in milk along with vitamin D, so it is well absorbed. Moreover, calcium helps cells burn fat, therefore, milk contributes to normal weight loss. Calories: A glass of milk (250 grams) contains 120 calories.
Soy milk
Benefits: Reduces the risk of cardiovascular disease. Dietary fibers and proteins contained in soy milk reduce the level of "bad" cholesterol and triglycerides. However, if you want to completely replace cow's milk with soy milk, you will lack calcium and vitamins A and D. In this case, you can buy soy milk enriched with these trace elements. Soy contains phytoestrogens, which are likely associated with the risk of breast cancer. If you have had a case of this disease in your family, then it is better to discuss the advisability of drinking soy milk with your doctor. Calories: 81 kcal per 250 gr. product
Hot chocolate or cocoa
Benefits: Improves mood and protects against cardiovascular disease. What provides this product with its beneficial properties? Cocoa contains many polyphenols that protect cells from the action of free radicals. Eating hot chocolate increases the production of the hormone serotonin, a low level of which negatively affects mood. Calories: about 195 kcal for 250 g. finished product and 115 kcal in powder mix
Tomato juice without salt
Benefit: Protects against many forms of cancer. As you know, processed products fresh tomato contain lycopene in a higher concentration than the fruits themselves. Lycopene has been associated with a reduced risk of cancer in the following organs: oral cavity, lungs, stomach, liver, mammary glands, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from the effects of free radicals, thereby reducing the likelihood of cardiovascular disease. Calories: 43 kcal per 250 g of product.
Cranberry juice
Benefits: Prevents gum disease, helps with urinary tract infections. However, juice most often contains sugar, so either choose 100% sugar-free juice or limit yourself to one glass a day. Calories: 140 kcal per 250 g of product.
Orange juice
Benefits: Vitamin C contained in the juice improves immunity, protects against many diseases, including cataracts and cancer. Orange juice - great source folic acid, necessary to prevent fetal developmental defects. Calories: 115 kcal per 250 g of product.