Salad of fresh cabbage and carrots. Fresh cabbage and carrot salad: golden recipes with photos

Light vitamin salads based on cabbage and carrots are far from uncommon. Each hostess has a recipe - another in case of unexpected guests or financial difficulties. Such dishes are most often used as a separate dish or as a crispy side dish for fish, meat or poultry. Usually they are prepared from raw products, but there are also amazingly delicious marinated recipes that must first be infused for several days, for example, cabbage "in - Petrovsky".

The main feature of such salads is lightness in terms of calories, ease of preparation and cheapness of basic products. We have selected a few for you. classic recipes cabbage and carrot dishes that you will definitely like.

Recipe One: Vitamin Salad of Root Vegetables, Green Onions and Cabbage

This simple, light, juicy salad will remind you of summer, and you will definitely like its bright color, delicate crunch and freshness. Such a treat diverges in an instant, so cook it more. Use this kale salad with carrots as light breakfast or dinner, as well as a side dish in addition to heavy meat products.

We will need:

Cabbage - 0.5 kg;
Carrots - 2-3 medium;
Green onions - 70 grams;
Salt - 3 pinches;
Sugar - 1.5 pinches;
Ground pepper - ½ pinch;
Vegetable oil - 5 tbsp.

Cooking:

First, clean the top leaves of the white cabbage forks. We cut off its lower part, we will use it in the salad, since this is where the thinnest leaves are located. Chop the vegetable very thinly;
Rinse fresh carrots thoroughly, peel off the entire skin. Then we grate the vegetable on a grater for Korean carrots to get thin long chips;
Mix sugar with salt, add to carrots. Sprinkle everything with ground pepper, mix thoroughly. Let's leave the grated vegetables to marinate for a third of an hour somewhere in a warm place;
At this time, we will deal with onions. Rinse green feathers, wipe, dry. We chop into thin rings;
Now let's combine the products together: add the pickled carrots to the chopped cabbage, as well as the juice released from it, add green onion. Mix, pour vegetable oil. Salt at our discretion. Light, crispy and spicy salad is ready, help yourself!

Recipe Two: Apple and Cabbage and Root Vegetable Salad

Another easy, fresh and crunchy recipe that absolutely everyone loves. Children are especially delighted with him, because juicy apple gives the treat tenderness and light sourness. The dish is rich in various vitamins, but when dressing, keep in mind that for proper assimilation carrots need fat, so the best option for this dish will be any vegetable oil. Prepare this cabbage salad with carrots for your loved ones.

We will need:

Fresh cabbage - 290 grams;
Large carrots - 2 pcs.;
Sour green apple - 2 large;
Sunflower oil - 3 tablespoons;
Vinegar - 1 tsp;
Sugar - ½ tsp;
Lemon juice - 1 ½ tsp;
A mixture of ground peppers - 1 tsp;
Salt.

Cooking:

For salads, it is better to use the lower part of the cabbage fork, where the thinnest leaves are located and there are no coarse veins. Chop the vegetable very thinly into long slices;
Peel the carrots, rinse thoroughly. We also chop thinly and long. The easiest way is to grind it on a grater for Korean salads;
Rinse the apples, remove the core and peel off the skin. We rub it big. Add a teaspoon of lemon juice, set aside. Lemon will not allow the pulp to darken, and will also speed up the process of extracting juice. Squeeze everything a little so that the salad is not too wet;
Now let's get to the filling. Mix together the remaining lemon juice, vegetable oil, vinegar, granulated sugar, a mixture of peppers, and salt. Mix well;
Combine the ingredients for the salad: add squeezed apples, carrots and dressing to the cabbage. Mix and enjoy! Cabbage salad with carrots is ready!

One of the main plants in our gardens is cabbage. From it we prepare great amount dishes. And the first, and the second, and salads, and snacks, and preparations for the winter.

Cabbage is very rich in vitamins and minerals, and therefore it should be eaten more often. Better raw or pickled.

Today I will tell how to make fresh cabbage salad with the addition of carrots.

Compound

white cabbage - 1/4 small head

carrots - 1 pc.

sugar - 1/2 teaspoon

table vinegar - 1/2 tablespoon

vegetable oil - 1 teaspoon

salt to taste.

Cooking

Finely chop the carrots. To do this, you can use a knife, a special grater or a paring knife.

I prefer a grater or a vegetable knife.

shred cabbage

Grate the carrots on a medium grater and add to the cabbage.

add carrots

Now you should squeeze the cabbage and carrots with your hands so that the juice appears.

*you can squeeze the cabbage before adding the carrots, but I like it better the way I described.

Add sugar, vinegar, oil, salt. Stir and let the salad rest for 10 minutes.

Mix again and serve.

Eat more vegetables and have fun!

Another kind of cabbage salad.

Fresh cabbage and carrot salad is unique and popular on the tables of every person, not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot of beneficial vitamins, and the ingredients for it are sold at inexpensive prices every year. That is why it is so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrot. For piquancy, an apple is added, some add onion instead. They also put lettuce, because it is very delicate in taste and goes well with this salad. You will be delighted with palatability this salad.

The recipes for this salad are similar to each other, but each has its own zest. And it is she who will give him her unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

How to make fresh cabbage and carrot salad - 15 varieties

This recipe is familiar to everyone, the simplicity of creating a salad is simply indescribable. It is very useful, and also unbearably tasty. This salad goes well with any dish that can only be on the table.

Ingredients:

fresh cabbage - 500 g;
carrots - 1 pc.;
vinegar - 4 tbsp. l.;
sugar - 1 tbsp. l.;
salt - 5 tsp

Cooking:

First you need to chop the cabbage. After we put it in a saucepan, add salt, vinegar to taste. We put on the largest fire and stir continuously for 2-4 minutes (it only needs to be heated). As a result, she collapses.

While the cabbage is cooling, we rub the carrots. You can do it different ways, on absolutely any grater you want, but for the best transferred taste it would be better to grate it on the largest grater. But to add cooked carrots you need only in the cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly, drain off excess liquid. Let the salad brew in the refrigerator for about a couple of hours.

Highly light salad recommended for athletes. Very nutritious and goes well with absolutely any side dish on your table. In this recipe, add a few cloves of garlic, and do not forget about the onion. You will really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

white cabbage - 400 g;
onion or salad - 1 onion;
carrots - 1 pc.;
vinegar - 1 tsp;
garlic - 3 cloves;
vegetable oil - 3-4 tbsp. l.;
sugar - 2 tsp;
salt - to taste.

Cooking:

Let's start. We chop the cabbage, before that we wash it. We clean the carrots and rub on a grater, preferably on a large one. Garlic should be peeled and squeezed through a press, otherwise finely chopped with finely chopped. We clean the onion and cut it into cubes.

Put these ingredients in one pot or bowl. Dressing our salad with vinegar

We wash the cabbage, then chop it. We rub the peeled carrots on a coarse grater. Squeeze the peeled garlic through a press, otherwise the garlic should be finely chopped. After peeling the onion, it is best to cut it into cubes. Put all the ingredients in one bowl.

Let's make our salad sunflower oil and vinegar, and sugar, and salt. Mix everything thoroughly and you're done.

Enjoy your meal!

Light salad of available products and, most importantly, vitamins. Original Cole Slow lettuce dressed with vinegar and mayonnaise, but it will be much more useful if it is seasoned with lemon juice. Let's write down the recipe!

Ingredients:

cabbage - 400 g;
carrots - 1 pc.;
apple (green) - 1 pc.;
lemon juice or vinegar - to taste;
sugar and salt - to taste.

Cooking:

Making this recipe is pretty easy. First of all, chop the cabbage into thin sticks. After we put them in a bowl and squeeze a little, so that the cabbage juice stands out.

We clean the carrots, rub it on a coarse grater and add it to our bowl to the cabbage.

We peel our apples and rub them on a medium grater, add to the bowl.

The matter is small. Mix thoroughly a couple of times, add sugar and salt to taste. After we add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we do not think about what sauce to buy for it. This salad can be created by yourself from inexpensive products that are sold in every store. We will create our own salad, pay less, and it will taste ten times more pleasant than the purchased one.

Ingredients:

cabbage - 0.5 head;
carrots - 1 pc.;
bell pepper- 1 PC.;
green onions - 1 bunch;
broccoli - 1 pc.;
dried garlic - 0.5 tsp;
vegetable oil - 3 tablespoons;
sour cream - 1 tbsp. l.;
mayonnaise - 1 tbsp. l.;
greens - onion or parsley;
juice - 1 lemon;
salt - 0.5 tsp

Cooking:

First you need to take up the dressing, prepare the sauce for our delicious salad. Put butter, sour cream, garlic, mayonnaise, lemon juice and salt into a bowl. It will be good if you add chopped greens (onion or parsley). Mix everything thoroughly and put in the refrigerator at the time of cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin identical rings. Cut the green onion very finely. Carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix well again.

Enjoy your meal!

This salad will look amazing on festive table. It has its own beauty and its very unexpected raisins, which abound in this salad. You can take your recipe books and write down this recipe. It's really delicious and attractive. And, fortunately, it is very quick to prepare.

Ingredients:

cabbage - 0.5 head;
carrots - 4 pcs.;
coriander (leaves) - a handful;
salad onion- 1 PC.;
mint leaves - a handful;
vegetable oil - 1 tbsp. l.;
roasted peanuts - a handful;
Brown sugar- 1 tsp;
lime - 2 pcs.;
chili pepper (hot) - to taste.

Cooking:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Preparing salad dressing in a bowl. Squeeze the lime juice and mix it with olive oil, sugar and pepper.

Pour the dressing into a salad bowl to our chopped ingredients. Decorate the salad with roasted nuts and herbs.

Enjoy your meal!

The recipe from fresh cabbage and carrots "Maximum Vitamins" is very easy to prepare, every housewife can make it very quickly and without much difficulty. This salad is still considered one of the quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

fresh cabbage - 0.5 kg;
carrots - 1 pc. (large);
sugar - 2 tbsp. l.;
salt - 1 tbsp. l.;
vinegar - 4 tbsp. l.;
vegetable oil - for dressing;

Cooking:

Shred the cabbage thinly, put it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it starts up the juice.

Carrots should be grated (large or Korean) and put in a bowl. Once again, knead the cabbage with the carrots with your hands.

Add vinegar and sugar. We advise instead plain vinegar 6%, try apple or rice vinegar, the taste of the salad will really be much nicer. You can also use only lemon juice, and do not use vinegar here. We mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served on the table, and you can also put it in the refrigerator for a while, with this the vegetables can be slightly marinated.

Perhaps one of best recipes this salad. We like it the most, it can only be understood after you try it.

Ingredients:

cabbage "Kolrabi" - 200 g;
carrots - 1 pc. (large);
ginger - 2 bunches;
sesame - 2 bunches;
sugar - 1 tbsp. l.
tarragon, tarragon - 0.5 tsp
salt and pepper - to taste;
Balsamic vinegar - 2 tbsp. l.;
Vegetable oil - 2 tbsp. l.;

Cooking:

To prepare this salad, we need a grater that will chop vegetables in the likeness of Korean carrots. We clean and rub the kohlrabi on a grater, put it in a bowl.

Grind peeled sesame and ginger fine grater and add to the bowl to our cabbage.

Add tarragon or a teaspoon of chopped tarragon to the bowl), balsamic vinegar, pepper, sugar and rice oil.

Turn your attention to rice oil, try it once, and you will ask why you did not know about it before ... It is very good friends with various dishes, in our kitchens would be simply irreplaceable, and also very useful and has a unique taste.

Enjoy your meal.

During the summer season, this salad can be served every day on the table, as cold appetizer. It will make you feel great, because it contains a whole treasure trove of vitamins for our body.

Ingredients:

cabbage - 100 gr.;
carrots - 0.5 kg;
lean pork - 200 gr.;
onion blue - 2 onions;
pepper (ground) - black and red, 5 gr each;
vegetable oil - 2 tbsp. l.;
sugar - 1 tbsp. l.;
sesame - 15 gr.;
garlic - 4 teeth;
soy sauce- 25ml;

Cooking:

All food should be washed. We clean the onion, carrot and garlic. Remove the top green leaves from the cabbage.

Let's cook the cabbage. To do this, we need to cut it into cubes with sides of 2 centimeters. Next, you need to salt it and crush it.

Shred the carrot into long strips and grind it with red and black pepper, and add salt. We place the carrot in a deep bowl, pour over it with soy sauce and let it brew for about 15 minutes.

Cut the onion into half rings. Fry it in vegetable oil until golden brown.

Take the pork and cut it into thin slices. We put the pan on the fire, and put the chopped pork into it. Roast it lightly.

We crush the garlic through a press. Let's make syrup with 2 tbsp. l. boiled water and sugar. Mix garlic with syrup.

Cabbage with carrots should be mixed in a large deep bowl along with pork and onions.

Watering sugar syrup with garlic, do not forget to add sesame seeds, and mix everything thoroughly.

Decorate the salad to your liking.

Done, bon appetit!

The salad has its own sourness at the same time it has honey sweetness, be sure to try what sweetness it gives to the salad amazing taste. You will be delighted after you try this salad of fairly light and healthy ingredients. Great food for all tastes, all the ingredients are easy to find at any time of the year, at affordable prices.

It's time to get out your recipe books and fit this salad into it, it's just incredible.

Ingredients:

cabbage - 1 kg;
carrots - 1 pc.;
tomatoes - 1 pc.;
honey - 1 tbsp. l.;
table vinegar - 1 tbsp. l.;
rhubarb - 2 tbsp. l.;
vegetable oil - 6 tbsp. l.
salt - to taste

Cooking:

First, take the cabbage and chop it. Three carrots on a coarse grater. Squeeze juice from one tomato.

Mix all these ingredients in one saucepan and put on small fire. Stir constantly until cabbage is soft. The main thing is that the cabbage is soft, it should not be overexposed to a state of lethargy. After the cabbage has become soft, remove it from the heat and let it cool.

And at the final part of the preparation of our salad, we add vinegar, vegetable oil, honey and rhubarb juice.

Unpredictably simple, light and delicious salad. The originality of the recipe will delight you. It can be considered a masterpiece of culinary art. Be sure to try this salad, we assure that your guests will be delighted with this salad.

Ingredients:

cabbage - 1 kg;
carrots - 1 pc.;
cherries - 20 pcs.;
plums - 5 pcs.;
apples - 3 pcs.;
vegetable oil - 3 tbsp. l.;
sugar - to taste.

Cooking:

Let's start with preparations. We chop the cabbage, wash the plums, apples and cherries, take out the seeds from them. Cut plums and cherries finely, and rub apples through a coarse grater.

Take a bowl and mix everything. We leave a couple of slices of apples and cherries to decorate the top of the salad.

We get juice from half a lemon. Pour it along with vegetable oil into our bowl with a mixture of fruits and vegetables.

From above we decorate our salad with fruit slices that we left.

This salad does not meat ingredients, but it is still very tasty, and it is loved by both men and women. This salad is a great addition to meat or fish dishes.

Ingredients:

cabbage - 400 gr.;
carrots - 1 pc.;
eggs - 2 pcs.;
bulb - 1 pc.;
mayonnaise - 300 UAH;
a pack of crackers - with cheese flavor.

Cooking:

We wash carrots, cabbage, onions.

Shredded cabbage. Grate carrots for Korean carrot. Boil the eggs, then cut into small cubes. Finely chop the onion and pour boiling water over it.

Take a deep bowl and mix all the ingredients in it. Add mayonnaise to it and mix thoroughly.

Put the croutons on a plate only before serving, so that they do not have time to completely soften and lose their taste. That is why we advise you to eat the dish immediately, while the croutons are still hard and give a peculiar aroma and flavor to our salad.

Let's make a salad of fresh cabbage and carrots more rich and healthy by adding fresh pumpkin. This salad has pleasant taste, fresh fragrance and is very light and tasty. It will delight your guests too.

You should not use a fine grater for pumpkin, because this way it will turn into porridge. What are we in this recipe no need.

Ingredients:

pumpkin - 200 gr.;
cabbage - 300 gr.;
carrots - 2-3 pieces;
almond- 100 gr.;
green onion - 1 pc.;
parsley - 1 bunch;
vegetable oil - 6 tbsp. l.;
salt - to taste.

Cooking:

The pumpkin should be washed, peeled and seeds removed, and then grated on a coarse grater.

Carrots can be grated both on a medium and on a fine grater. Next, chop the cabbage.

We begin to chop the nut with a blender or knife. In this salad, nuts are allowed to be used whole.

Finely chop the greens and mix all the ingredients. Season with vegetable oil and salt to taste our salad. Can be brought to the table.

Enjoy your meal!

This salad is very quick to prepare. According to its ingredients, it can be attributed to a very nutritious and healthy salad. It also serves great snack to any table.

Ingredients:

Beijing cabbage - 6-7 leaves;
carrots - 2-3 pieces;
chicken fillet- 1 PC.;
orange - 1 pc.;
green onion - 1 pc.;
mustard - 1 tsp;
cucumber (fresh) - 1 pc.;
olive oil - 2 tbsp. l.;
garlic - 1 tooth;
wine vinegar - 1 tbsp. l.;
salt and pepper - to taste.

Cooking:

First you need to boil the chicken breast, add a little salt to the water. Cool the breast and cut it into small cubes. We cut the orange, green onion, cucumber, carrot and cabbage in the same size. We mix everything in one bowl, pepper, salt and mix thoroughly until the ingredients are evenly distributed.

Let's prepare the salad dressing. Pour olive oil, wine vinegar, mustard, soy sauce into a gravy boat. Stir and add a clove of garlic, which was squeezed through a press. Once again, mix everything thoroughly. And enjoy this masterpiece.

This recipe will most likely surprise you, because as it was said in such a simple salad that everyone knows, which everyone has tried, is it possible to add something. Naturally, you can, here is an example in which shrimp was added, be sure to try this salad. It is very nutritious and is endowed with many vitamins.

You can add as much sauce as you like to feel the piquancy of the taste.

Ingredients:

Chinese cabbage - 200 gr.;
carrots - 2-3 pieces;
eggs - 3 pcs.;
shrimp in a jar own juice- 250 gr.;
tomatoes - 3 pcs.;
Parmesan cheese - 200g;
mayonnaise - 300 gr.;
sauce "Heinz delicacy" - 1 gr.

Cooking:

Peking cabbage should be chopped and put at the very bottom of a deep salad bowl. Wash the tomatoes and cut them into slices. Layer 1, we will distribute the tomatoes on top of the cabbage. Top with sauce (amount to taste). Try to apply only this sauce to this salad, because with other sauces the salad loses its indescribable taste.

Cooking chicken eggs steep, let cool and cut into slices, put them on top of the seafood. A layer of eggs must be greased with mayonnaise. We rub Parmesan cheese on top, as the last layer of our salad. If desired, you can embellish this masterpiece.

Bon appetit everyone!

You may be surprised, but there is a so-called dessert salad from fresh cabbage and carrots. By adding raisins and apples to it, it will become really dessert. Cabbage has a neutral taste, but carrots are sweeter, which is why you can safely add our ingredients to dessert dishes. The sourness of this salad will be incredibly betrayed only by cranberries.

Ingredients:

fresh cabbage - 400 gr.;
carrots - 2-3 pieces;
raisins - 150 pcs.;
sweet apple - 2-3 pcs.;
cranberries - 100g;
walnut or almond - 150 gr.;
sunflower and pumpkin seeds - 100 gr.;
honey - 2 tbsp. l.;
white sesame- taste

Cooking:

On a medium grater, grate apples and carrots, before that peel and wash them.

Cabbage should be shredded very finely.

We take only fresh cranberries and wash them well. Remove shells from pumpkin and sunflower seeds. Pour boiling water over the yuzyum, but before these we wash it with plain water.

It is necessary to detail the nuts with a knife or blender.

Just before serving, you can decorate the salad with sesame seeds and whole nuts.

Now you can mix all the ingredients and finally season the salad with honey.

Now you can enjoy your delicious creation!

after grinding, the main component should be salted, lightly mashed with your hands so that it starts up the juice;
you can even serve a snack on the festive table, improving its appearance by adding bright foods - red bell pepper, green apples or spinach;
better salad dressing natural mayonnaise, sour cream or vegetable oil, otherwise the benefits of the dish will be doubtful;
greenery will give ready snack additional piquancy, fresh aroma;
to increase nutritional value, add a small handful of nuts to the ingredients, after crushing them into small pieces.

Video: cabbage salad with carrots in the dining room

Fresh cabbage and carrot salad is unique and popular on the tables of every person, not only does it go with absolutely every side dish, but it is also quick to prepare. Such a salad contains a lot of useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That is why it is so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. For piquancy, an apple is added, some add onion instead. They also put lettuce, because it is very delicate in taste and goes well with this salad. You will be delighted with the taste of this salad.

The recipes for this salad are similar to each other, but each has its own zest. And it is she who will give it its unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

Ingredients:

fresh cabbage - 500 g;
carrots - 1 pc.;
vinegar - 4 tbsp. l.;
sugar - 1 tbsp. l.;
salt - 5 tsp

Cooking:

While the cabbage is cooling, we rub the carrots. You can do this in various ways, on absolutely any grater you want, but for the best transmitted taste, it would be better to grate it on the largest grater. But you need to add ready-made carrots only to the cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly, drain off excess liquid. Let the salad brew in the refrigerator for about a couple of hours.

A very light salad recommended for athletes. Very nutritious and goes well with absolutely any side dish on your table. In this recipe, add a few cloves of garlic, and do not forget about the onion. You will really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

white cabbage - 400 g;
onion or salad - 1 onion;
carrots - 1 pc.;
vinegar - 1 tsp;
garlic - 3 cloves;
vegetable oil - 3-4 tbsp. l.;
sugar - 2 tsp;
salt - to taste.

Cooking:

Put these ingredients in one pot or bowl. Dressing our salad with vinegar

Let's season our salad with sunflower oil and vinegar, and sugar, and salt. Mix everything thoroughly and you're done.

Enjoy your meal!

Light salad from available products, and most importantly, vitamin. The original Cole Slow salad is dressed with vinegar and mayonnaise, but it will be much healthier if it is seasoned with lemon juice. Let's write down the recipe!

Ingredients:

cabbage - 400 g;
carrots - 1 pc.;
apple (green) - 1 pc.;
lemon juice or vinegar - to taste;
sugar and salt - to taste.

Cooking:

Making this recipe is pretty easy. First of all, chop the cabbage into thin sticks. After we put them in a bowl and squeeze a little, so that the cabbage juice stands out.

We clean the carrots, rub it on a coarse grater and add it to our bowl to the cabbage.

We peel our apples and rub them on a medium grater, add to the bowl.

The matter is small. Mix thoroughly a couple of times, add sugar and salt to taste. After we add lemon juice or vinegar to our salad and let it brew for 25 minutes.

Ingredients:

cabbage - 0.5 head;
carrots - 1 pc.;
bell pepper - 1 pc.;
green onions - 1 bunch;
broccoli - 1 pc.;
dried garlic - 0.5 tsp;
vegetable oil - 3 tablespoons;
sour cream - 1 tbsp. l.;
mayonnaise - 1 tbsp. l.;
greens - onion or parsley;
juice - 1 lemon;
salt - 0.5 tsp

Cooking:

Finely chop the cabbage and cut the pepper into thin identical rings. Cut the green onion very finely. Carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix well again.

Enjoy your meal!

This salad will look amazing on the festive table. It has its own beauty and its very unexpected raisins, which abound in this salad. You can take your recipe books and write down this recipe. It's really delicious and attractive. And, fortunately, it is very quick to prepare.

Ingredients:

cabbage - 0.5 head;
carrots - 4 pcs.;
coriander (leaves) - a handful;
salad onion - 1 pc.;
mint leaves - a handful;
vegetable oil - 1 tbsp. l.;
roasted peanuts - a handful;
brown sugar - 1 tsp;
lime - 2 pcs.;
chili pepper (hot) - to taste.

Cooking:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Preparing salad dressing in a bowl. Squeeze the lime juice and mix it with olive oil, sugar and pepper.

Pour the dressing into a salad bowl to our chopped ingredients. Decorate the salad with roasted nuts and herbs.

Enjoy your meal!

Ingredients:

fresh cabbage - 0.5 kg;
carrots - 1 pc. (large);
sugar - 2 tbsp. l.;
salt - 1 tbsp. l.;
vinegar - 4 tbsp. l.;
vegetable oil - for dressing;

Cooking:

Shred the cabbage thinly, put it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it starts up the juice.

Carrots should be grated (large or Korean) and put in a bowl. Once again, knead the cabbage with the carrots with your hands.

Add vinegar and sugar. We advise instead of simple vinegar 6%, try apple or rice vinegar, the taste of the salad will really be much more pleasant. You can also use only lemon juice, and do not use vinegar here. We mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served on the table, and you can also put it in the refrigerator for a while, with this the vegetables can be slightly marinated.

Prepare vitamin snack can all year round: the most useful is obtained from young freshly picked fruits, spicy or original - from canned, pickled, pickled. good addition, enhancing the flavor, will be other vegetables or fruits: cucumber, beetroot, apple. Dressing for cabbage salad with carrots also plays a role, and options are vinegar, vegetable oil, mayonnaise. Spicy lovers will be helped out by a Korean appetizer, and fans of beautiful food you can cook and serve a dish of purple cabbage.

Salad with cabbage and carrots with vinegar

Even a well-known dish can be given a "zest" if it is at hand suitable recipe. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation, has its own flavors, therefore, in addition to table vinegar so helpful independent meals or, as an addition to the garnish, you can season with apple or wine vinegar.

Ingredients:

head of cabbage (small) - 1 pc.;
carrot - 200 g;
bite - 30 ml;
sugar - 50 g;
salt - a pinch.

Cooking method:

Chop the head of cabbage, grate the root crops, mix everything, adding half the dose of sugar. Leave for a quarter of an hour to form juice.
During this time, prepare the dressing by mixing the rest of the sugar, vinegar, salt.
Fill the dish, let it brew for another quarter to bring it to full readiness.

A traditional addition to main courses, which even children can handle. Of the special culinary skills, only the ability to chop vegetables is required, but if you use a vegetable cutter, the cooking process can be accelerated and made simple. A healthy salad of their fresh cabbage with carrots can be seasoned with mayonnaise, for a dietary option is suitable vegetable oil, and to spice up the appetizer, you should take vinegar. Choice suitable option dressings will depend on other dishes served or diet.

Ingredients:

cabbage head (small) - 1 pc.;
carrot - 2 pcs.;
parsley - 0.5 bunch;
onion (green) - 20 g;
oil (vegetable) - 2 tbsp. l.;
salt - to taste.

Cooking method:

All vegetable ingredients finely chop, chop the greens.
Pour all products into a salad bowl, salt, season with oil, mixing the ingredients thoroughly.
Before serving, it is better to let the healthy dish brew.

If you want to give a different taste to a traditional vegetable snack, while preserving vitamins and not increasing calories, you will have to add an unexpected component. Juicy fruit with a sour or sweet flavor will make a light salad of cabbage, carrots and apples just win. "A storehouse of vitamins" will become great addition diet menu or it can be served as a side dish to meat dishes.

Ingredients:

cabbage - 1 head (small);
carrots - 3 root crops;
apples - 2 pcs.;
parsley - 0.5 bunch;
vinegar (fruit) - 50 ml;
oil - 3 tbsp. l.;
salt, sugar - 0.5 teaspoon each.

Cooking method:

Vegetables, cut the apple into strips, chop the parsley.
Prepare the filling by mixing the bite, butter, sugar, salt.
Mix vegetables, apples, herbs together with dressing, let stand for 10 minutes until cooked.

Some salads do not require much time or special culinary skills to prepare. It's not every day that you need to cook something original. solemn occasion, but to maintain tone, maintain a figure and take care of health - this must be done daily. An indispensable dish in such a situation will be cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, trace elements, fiber, so necessary for the body during off-season and winter.

Ingredients:

White cabbage- 500 g;
carrot - 150 g;
bell pepper (red, green) - half a fruit;
green onions - 30 g;
dill - 1 bunch;
salt - a couple of pinches;
vegetable oil - 80 ml.

Cooking method:

Chop vegetables into strips.
Shredded vegetables, except pepper, crush with your hands, leave for a quarter of an hour.
Chop the greens, combine all the components together, seasoning with oil and salt.

Want to quickly prepare a healthy meal for dinner? With this step-by-step recipe, you won't have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. It takes no more than a quarter of an hour to prepare a cabbage salad with carrots and cucumber, and it can be done while the main course is being prepared, which saves a lot of time spent in the kitchen.

Ingredients:

white cabbage - 300 g;
carrots - 200 g;
cucumbers - 200 g;
parsley, green onions - 1 bunch each;
oil - 50 ml;
salt - to taste.

Cooking method:

Finely chop the vegetables, cut the cucumbers into strips.
Finely chop the onion, parsley, pour into a bowl with the rest of the ingredients, salt, season with oil.
Mix all the ingredients, let the dish brew for 5-10 minutes until fully cooked.

A ready-made dish based on this step-by-step recipe will easily prove that the healthy can also be beautiful and appetizing. The original vegetable salad - beets, carrots, cabbage, which are almost always at hand, do not require special cooking skills and are incredibly useful. Serving such a vegetable snack to the table, it will be easy to replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

head of young or Beijing cabbage (small) - 1 pc.;
carrots - 2-3 pcs.;
beets - 30 g;
onion - 1 head;
oil - 3 tbsp. spoons;
lemon (juice) - 1 teaspoon;
sugar - 1 teaspoon;
salt - to taste

Cooking method:

Pre-boil the beets, grate coarsely, like carrots.
cabbage leaves finely chop, finely chop the onion, combine the components. Vegetable mix salt, pour sugar, pour over lemon juice, and then mix, leaving for a quarter of an hour.
Then add the grated vegetables, fill the dish with oil.

Ready to taste vegetable snack Choice of filling has a big effect. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something else. If a meal is planned only in a few hours or a trip to nature is ahead, then it is better to make a cabbage salad, carrots and mayonnaise. Vegetables are well soaked, which will only make the appetizer tastier, and red cabbage with its rich color.

Ingredients:

cabbage (white, red) - 0.5 heads each;
carrot - 3 pcs.;
bell pepper (red, green) - 2 pcs.;
lemon juice - 1 tbsp. a spoon;
mayonnaise - 1 tbsp. a spoon;
cumin seeds - 40 g;
salt - to taste.

Cooking method:

Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet peppers, chopped into strips.
Salt, season with lemon juice, mayonnaise, then mix well.
When serving, sprinkle the finished dish with toasted cumin seeds.

Korean cabbage and carrot salad

When you want to spice up a well-known vegetable dish, this step-by-step recipe will become perfect choice. Crispy, mouth-watering, very tasty - Korean cabbage and carrot salad. Such an appetizer can be served as a side dish for meat dishes, it is suitable for a festive feast or everyday table will go well with alcohol. If desired, you can vary seasonings and spices, but it is not recommended to change the composition of vegetables and fillings.

Ingredients:

cabbage - 1.5 kg;
carrot - 3 pcs.;
onion - 1 head;
garlic - 6-7 cloves;
chili pepper - 0.5 pod;
Red Black ground pepper- 0.5 tsp;
allspice- 6-8 peas;
sugar - 30 g;
coriander - 0.5 tsp;
Bay leaf- 3 pcs.;
vinegar - 60 ml;
soy sauce - 1 tbsp. a spoon;
water - 100 ml;
vegetable oil - 2 tbsp. spoons;
salt - to taste.

Cooking method:

Cut vegetables into thin strips, onion - into half rings. Mix all ingredients.
Boil the marinade: water, oil, sugar, salt, ground, allspice, vinegar, parsley. Boil the mixture for a few minutes, then remove the bay leaf so that there is no bitterness.
Add chopped chili pepper, coriander to vegetables, pour hot pickle.
Put the snack under oppression for a couple of hours, then put it in the refrigerator for a day.

Cabbage and carrot salad for the winter

The cold days of the year are a good reason to cook something tasty or taste the preparations before the spring days come. If you take vegetables, root crops according to the season, you will be able to make an inexpensive home twist, which saves useful material. Rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step by step recipe is for volume. homemade equal to a three-liter jar, but for convenience it is better to use a glass container of a smaller volume.

Ingredients:

white cabbage - 2 kg;
carrots - 3-4 pcs.;
onion - 1 head;
vinegar - 80 ml;
sugar - 80 g;
salt - 3 tbsp. spoons.

Cooking method:

Cut the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then arrange in sterilized jars.
Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
Then drain the water, boil it again, pour it back into the jars, hold for another quarter of an hour.
Before the third stage of pouring, spread salt and sugar evenly over all the jars, and when the water boils, pour vinegar into it.
Hot fill fill each jar, close the lid. Wrap the jars tightly, wait until they cool.