Pink salmon, without a doubt, can be called one of the most affordable and delicious fish. It is fried, stewed, boiled, salted and baked in the oven. Its only drawback is that it is a bit dry. Especially when it comes to baking. But this can be easily fixed. So that you can succeed juicy pink salmon, baked in the oven, just bake it in foil, adding a small piece of butter to it. That's the whole secret. To make the dish truly tasty and aromatic, add some herbs, spices and a slice of lemon to the fish.
Taste Info Main fish courses / Baked fish in the oven
Ingredients
- Pink salmon (fresh/frozen) – 1 pc.;
- Greens (dill, parsley) – 3-5 branches;
- Lemon – 1 pc.;
- Salt - about 3/4 tsp. or to taste;
- Butter – 70-100 grams;
- Spices for fish – 1 tsp,
- Foil for baking.
How to cook juicy baked pink salmon in the oven
We start by preparing the fish. We defrost it, clean it from the entrails, cut off the fins, tail and head. Next, rinse the carcass under gentle pressure of cool water and dry it. You can bake pink salmon as a whole carcass or in portioned pieces. We do the second option, which means we cut the carcass into pieces about 3-4 cm thick.
For now, put the fish aside and make a dressing for it. Finely chop the greens, cut the lemon into thin slices.
Mix soft butter and prepared herbs in a bowl. Add fish spices and salt there. Mix everything well and flavorful dressing ready for fish. You can taste the mixture; it should be slightly salted.
Now cut off some of the foil. Place a piece of fish on it. There is no need to salt it separately. The salt in the oil dressing will be enough. Generously coat the top of the piece with oil dressing (about 1 tsp for each piece). And acidify the fish a little by placing half a slice of lemon on top.
Wrap the fish tightly in foil.
The whole carcass is prepared in the same way. It is generously coated with butter-green dressing, and lemon slices are distributed on top of it and the whole thing is tightly packed in foil.
Place the prepared fish on a baking sheet and bake in an oven preheated to 180-200 degrees.
Pink salmon cooks quickly. As a rule, everything will be perfectly baked in literally 15-20 minutes. We take out the baked fish and carefully, so as not to burn ourselves, unfold the foil. Look how juicy and aromatic the pink salmon turned out!
You can serve oven-baked fish directly in foil (to retain all the juice as much as possible) or by removing it. The fish unfolds easily and nothing sticks to the foil. Rice or potatoes are perfect as a side dish.
Pink salmon with vegetables
There are many ways to cook juicy pink salmon in the oven. Housewives use a sleeve, foil and other kitchen utensils to bake it. But there is another method - cook pink salmon with vegetables in the oven. This fish recipe is very easy to make. Ready dish quite suitable for those who prefer proper nutrition and watches her figure.
Ingredients:
- Pink salmon (fresh or frozen will do) – 1 carcass without head;
- Carrots – 1 large or 2-3 regular;
- Onion – 1 large onion;
- Red and green bell peppers – 1 pc. each;
- Canned corn – ? banks;
- Cauliflower - ? small head;
- Soy sauce – 50 ml;
- Honey – 2 tbsp;
- Sea salt, freshly ground pepper and lemon juice - to taste;
- Bay leaf – 2-3 pcs. (optional);
- Olive oil - optional.
Preparation:
- The fish according to this recipe can be cooked whole, but we will cut it into portioned pieces. Each of them needs to be rubbed with a mixture of freshly ground pepper and sea salt(if you don’t have sea water, regular one will do), and then sprinkle lemon juice. Set aside pink salmon marinated in this way for half an hour to an hour.
- While the fish is marinating, prepare the vegetables. First you need to peel the onions, peppers and carrots, and cauliflower disassemble into inflorescences.
- Chop the carrots not too finely. If it has a medium diameter, then cut it into circles, and if the vegetable is large, then cut it into half circles. They shouldn't be too thin. The ideal thickness would be 0.5-1 cm.
- We cut the onion into thin quarter rings.
- Cut the bell peppers into not too thin strips. It is best to use pulpy paprika different colors- Then vegetable side dish It will turn out not only tasty, but also beautiful. But if you don’t have this opportunity, then the most ordinary peppers will do.
- Place the chopped onions, carrots, cauliflower and paprika in a deep bowl. Add corn there too. Season the vegetable mixture with soy sauce and honey. You need to use liquid honey. If you have a candied one, you need to first melt it in a water bath.
- Thoroughly mix the vegetables with the dressing. It will be enough to give the dish unique taste, but if you wish, you can add your favorite spices to the ingredients.
- Place seasoned vegetables and pieces of marinated fish into a baking dish. If desired, add a couple of bay leaves or a sprig of thyme. Try to place pieces of fish in one layer with vegetables. If they lie on top, they may dry out and you will end up with insufficiently juicy pink salmon in the oven. To avoid this, the fish should be baked together with the other ingredients in its own juice.
- We send the form to the oven, heated to 180 degrees for 15-20 minutes.
- Before serving, sprinkle the dish with lemon juice and olive oil. You can also sprinkle with chopped herbs.
Tip: use other vegetables to suit your taste - broccoli, Brussels sprouts, pumpkin, tomatoes, potatoes. Cut them so that the pieces are approximately the same size. Then they will cook at the same time.
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Pink salmon in the oven with tomatoes
A very successful combination of products is red fish and tomatoes. They complement each other perfectly, both taste qualities, and in texture. Pink salmon with tomatoes in the oven will be baked in the form of fillets, but you can also use portioned pieces of the carcass with bones.
Ingredients:
- Pink salmon – 1 small carcass or 2 fillets;
- Tomato – 1 large;
- Onions – 1 pc.;
- Mayonnaise or sour cream – 2 tbsp;
- Italian herbs, salt, pepper - to taste;
- Olive oil 3-4 tbsp.
Preparation:
- Rinse the pink salmon carcass thoroughly, dry it with paper towels and fillet it. To do this, separate them from the bones using a sharp knife. It is better to leave the skin on the fish - it will make the dish juicier.
- Prepared fillets can be left whole or cut into portions. Marinate them with salt, pepper, aromatic herbs and two tablespoons of olive oil. Leave for 30-40 minutes.
- Peel the onion and cut into thin half rings. If desired, you can pour boiling water over it. This will make the onion taste less noticeable.
- Wash the tomato, remove the stem and cut into thin slices.
- Place the marinated mixture on a baking sheet fish fillet(place the pieces as close to each other as possible). Spread a thin layer of mayonnaise or sour cream on top of each piece. Place onion pieces on top. Place tomato rings on the onion. Lightly add salt to the top of this entire structure, sprinkle with Italian herbs and drizzle with olive oil.
- Place the baking sheet on the middle shelf of the oven, heated to 180 degrees and leave to bake for 10-15 minutes. If you are cooking pink salmon with bones, increase the cooking time to 15-20 minutes.
- Before serving, you can sprinkle the fish with herbs.
Tip: You can place slices of cheese on top of the tomatoes. With them, the dish will turn out to be more elegant and suitable even for a festive table.
Note to the owner:
- Using the same recipes you can prepare any other red or white fish. Adjust only the baking time - different types fish it may differ.
- If you are preparing whole pink salmon, place a few sprigs of thyme, lemon slices, bay leaves or dill sprigs inside. They will saturate the product with aromas from the inside.
- If after baking the fish still turns out to be a little dry, serve it with cheese or.
- For baking, it is better to choose a gutted, chilled carcass. It will always be juicier when thawed. The truth is that unscrupulous sellers offer defrosted fish under the guise of fresh fish. To ensure the quality of the pink salmon you are buying, press its flesh with your finger. If the product is really fresh, then its surface will almost instantly smooth out any dents.
Pink salmon - noble fish salmon family. Like all representatives of this family, it is very tasty and healthy, and is also more accessible due to its affordable cost. By consuming red fish dishes regularly, you can improve the functioning of your nervous and of cardio-vascular system, improve the condition of the skin and prolong its youth.
In order to cook pink salmon correctly and tasty, you need to remember some of its features. The fact is that there is practically no fat in the meat of this fish, which accumulates only in the area of the fins and abdomen. Therefore, inexperienced cooks often end up with dry fish. To prevent this from happening, you need to learn to choose suitable way preparation and additional ingredients for the dish. And then you can easily prepare juicy, soft and tender fish pink salmon that melts in your mouth.
Preparation
To prepare pink salmon dishes, it is very important to prepare it correctly, namely to cut the carcass:
- defrost frozen fish on the bottom shelf of the refrigerator;
- remove scales;
- Rinse;
- remove the entrails without damaging the gallbladder;
- cut off the head, tail and fins, which can be used for fish soup or aspic;
- to prepare steaks, cut the fish into pieces across the ridge;
- to get fillet, carefully use a sharp knife to separate the meat from the bones, without removing the skin;
- use tweezers to remove all the bones; there are not many of them in pink salmon;
- prepare the marinade using spices and, optionally, lemon juice, olive oil, soy sauce, fruit juice, onion, mayonnaise, sour cream, white wine;
- rub the fish with marinade and leave for several hours;
- Prepare other ingredients for cooking. Vegetables, spices, herbs, lemon, cheese, sour cream and other products depending on the recipe.
You can buy ready-made steaks or fillets in the store, but in this case it will be difficult to understand how fresh and high-quality the fish is. Plus everything whole carcass retains much more vitamins and beneficial properties fish.
Cooking methods
Pink salmon universal fish which is being prepared different ways- fry, boil, stew, bake, cook in a slow cooker, steamer and convection oven. It takes little time to cook, like all red fish, pink salmon cooks quickly. It is very important not to overheat it or overdry it.
In a frying pan
In this simple kitchen utensils you can easily and quickly prepare a variety of delicious dishes from pink salmon.
Fried pink salmon
This is the simplest, but no less delicious way preparations. To prevent pink salmon fried in a frying pan from coming out dry, it is first marinated in sour cream, butter or another marinade.
Cooking method:
- clean, wash, dry the fish;
- cut into pieces or separate the fillet;
- marinate;
- roll the pieces in flour;
- fry in well-heated oil for several minutes until crusty on one side;
- turn over, cover and fry for another 3-4 minutes;
- You can fry the vegetables separately, at the end add cooked pieces of pink salmon to them and simmer together for a couple of minutes;
- Pour the sauce over the fish or serve it separately.
Breaded
Pink salmon can also be fried in batter; it will seal the pieces of fish, and it is guaranteed to be juicy and soft. The main thing is not to overcook it in the pan, just fry it until golden brown crust on both sides.
You can use a variety of batters - milk, beer, sour cream and others. Fry only in hot oil; the pieces can be made smaller, so the fish will cook faster and will be convenient to eat as a snack.
Extinguishing
If there is any doubt that Fried fish It will turn out juicy, you can simmer it in a frying pan with vegetables, which will share their juices and aromas with the pink salmon. Fish is usually stewed with onions, carrots, peppers, sour cream, cream or tomatoes.
Be sure to add spices - pepper, nutmeg, marjoram, garlic, ginger and other spices to taste. It is very convenient to use ready-made spices, which are sold in fish stores.
Boiled pink salmon
Boiled pink salmon is a very tender, delicate meat that is consumed with fish broth, in other words, they prepare fish soup. The fish is cooked for 10-15 minutes, so preparing such a dish will not take much time and effort.
It is enough to clean the fish and vegetables, cut everything into pieces and throw it into boiling water. Add herbs, spices, and tasty, healthy and hearty lunch ready.
In the oven
Pink salmon baked in the oven is the most festive and tasty option preparations. You can simply bake on a baking sheet, on a vegetable bed, in a sleeve and foil. Combine with various products- vegetables, cream, sour cream, cheese, mushrooms, lemon.
In foil and sleeve
Fish baked in this way will be juicier than simply cooked on a baking sheet. In order to bake pink salmon in foil, you need:
- prepare fillets or portioned pieces;
- keep them in the marinade for at least 30 minutes;
- prepare a foil (sleeve), if vegetables are used in the recipe, lay them out in the first layer;
- place pieces of pink salmon, on top of the remaining vegetables, if they are in the recipe;
- Seal the foil tightly (pinch the sleeve with clips) so that the juice does not leak out;
- Cook in the oven for 25 minutes at 200 degrees.
How to cook whole pink salmon
Whole baked fish always looks solemn and retains much more juices and useful substances. Most often it is stuffed before putting it in the oven. Preparing this fish is very simple:
- rinse the whole carcass, remove the entrails, wash and dry;
- put in marinade;
- prepare toppings such as sautéed vegetables, mushrooms, cheese and spices;
- stuff the carcass with stuffing;
- fasten the belly with skewers;
- grease a baking sheet with oil and place the fish;
- top the pink salmon with sauce - sour cream, mayonnaise or yogurt;
- bake for half an hour at 200 degrees;
- Pour lemon juice over the finished fish.
In a slow cooker
If you have this miracle stove in your arsenal, then prepare juicy and tender pink salmon won't be a big deal. A few minutes of preparation, and the multicooker will cook everything for you.
Simple recipe:
- prepare fish pieces;
- pour a little oil into the oven bowl and turn on the “Baking” mode;
- Sprinkle each piece with flour and place in well-heated oil;
- fry on each side until browned for 10-15 minutes, do not close the multicooker with a lid;
- you can pour toppings on top, such as sour cream, eggs, mayonnaise or other sauce;
- cook 5 minutes covered.
And if you use the “Steam” mode, the fish will turn out even healthier.
- Place the fillet on a greased grill.
- Place in the multicooker bowl, where water should be poured to the bottom mark.
- Turn on the steamer mode and cook for 25 minutes.
- You can add any vegetables along with the fish: potatoes, carrots, onions, tomatoes and others.
In a steamer
This device is gaining more and more popularity, since dishes prepared in it are considered the healthiest. To cook pink salmon in a double boiler, you need:
- cut the fish into small pieces;
- marinate in lemon juice and spices;
- put in boiling water;
- cook for 25 minutes.
To make such a dish more healthy, you can put greens in the steamer along with the fillet - dill, parsley, basil, spinach, green onions And so on.
Air fryer
Fish prepared with its help has a very appetizing appearance and an unforgettable taste. And preparing it is quite simple:
- cut the fish into portions;
- grate with spices and pour in marinade;
- roll marinated fish pieces in flour and place on a greased tray;
- cover it with foil and secure with special clips;
- place the fish on the middle grill, set the maximum blowing speed and temperature to 230 degrees;
- cook for 25 minutes;
- remove the foil and cook for another 10-15 minutes until golden brown.
Dishes
You can cook pink salmon great amount delicious dishes. Appetizers, first and main courses, salads, toppings for flour products, pates, sandwiches, pies, casseroles, dumplings, rolls, souffles and others.
Let's consider the most popular dishes from pink salmon.
Soup
The soup turns out very tender, light and dietary. It will help you forget about the feeling of hunger for a long time and replenish your body with useful substances.
Cutlets and meatballs
Pink salmon cutlets are ideal for dinner; they add onions, bread, cereals, vegetables, butter, eggs and other ingredients. Fry in a frying pan, in a slow cooker, oven or steam.
Pink salmon aspic
A very popular and common banquet dish. Cooking takes sufficient quantity time, but the result is simply excellent.
Stuffed pink salmon
Another holiday option banquet dish. There are many options for fillings - mushrooms, cereals, vegetables, etc.
Steak
The easiest way to cook pink salmon is to fry or bake the fish in steaks. It's very simple, fast and tasty. Pink salmon steaks will help out in any situation and will allow you to feed your family a tasty and healthy dish in less than an hour.
Pink salmon is good for everyone, it contains few bones, is not too expensive, goes well with any food and cooks quickly. The only drawback is that dietary meat contains little fat, which can cause dishes to turn out dry.
There are some secrets that will help you get soft, juicy fish easily:
- Be sure to marinate the fish before cooking;
- The juiciest pink salmon will be baked in foil with vegetables or in sour cream sauce;
- pink salmon goes perfectly with rosemary;
- You cannot cook this fish for too long, from 20 to 40 minutes depending on the cooking method;
- fry better pieces with skin, the fish will be juicier and retain its integrity;
- Pink salmon should be served with a suitable sauce;
- stuff with finely chopped vegetables for more juiciness;
- In order to get a crust on top when baking, you should coat the fish with sour cream.
Step 1: prepare the ingredients.
In order not to rush around the kitchen and look for products, place them in the right quantities on the kitchen table. Place in a separate bowl required quantity spices Peel the onion with a knife and rinse it under running water along with lemon. Then dry the onion and lemon with paper kitchen towels, place them one by one on a cutting board and cut them, the onion into half rings with an approximate thickness of up to 5 millimeters, cut half the lemon into rings up to 7 millimeters thick, and set the other half aside, it will come in handy later, arrange the ingredients over plates. Peel the garlic and place on a separate plate. Juicy, fresh fillet Rinse pink salmon with skin under running water, dry with paper towels, place on a cutting board and cut into 4 equal parts with a knife. Cut the fish by eye; 1 piece of fish should weigh approximately 400 - 500 grams. Rub the fish with salt, place in a deep bowl and let soak in the salt for 10 – 15 minutes.Step 2: prepare the baking dish and place the onions.
Take a small non-stick baking dish, with an approximate diameter of 19 by 30 centimeters. Place on the bottom of the mold aluminum foil, so that its middle lies on the bottom, and the edges extend beyond the sides of the form. Distribute the onion half rings evenly over the entire area of the pan. Step 3: Add bay leaf and black peppercorns.
Determine the places where you will place your pieces of fish and place 1 bay leaf and peppercorns on them. Step 4: add lemon.
Squeeze the peeled garlic through a garlic press and distribute it around the entire perimeter of the onion layer. Then on top bay leaves arrange lemon rings. Step 5: place the fish in the mold.
Preheat oven to 200 – 220 degrees. Place the salted fish on a baking dish, skin side down, and generously sprinkle it with fragrant ground pepper, then add ground black pepper to taste. Step 6: season the fish with lemon and pour olive oil.
Using a hand squeezer, squeeze the juice from half the lemon directly onto the fish in the pan. Then water it required quantity olive oil. Thanks to the onion cushion, you will be confident that your fish will not burn, and the olive oil will fry the lower part of the pink salmon until golden color and fry the onions. Step 7: Roll up the foil.
Using your hands, connect the edges of the foil so that there are no gaps and hot steam can accumulate under the top layer of foil and steam the fish and onions. Step 8: bake pink salmon in foil on an onion bed.
Place the dish with the fish in a preheated oven and bake for 20 minutes. Then turn off the oven and let the fish sit in it for a while longer. 5 – 7 minutes and remove the mold using a kitchen towel. Carefully unfold the foil with a knife, let the hot steam escape and then, using a kitchen spatula, place the pieces of pink salmon on portion plates, place them next to a large number of onion and a few lemon rings. Step 9: Serve pink salmon in foil on an onion bed.
Pink salmon in foil on onion pillow served hot, placed on portioned plates, decorated with baked onions and lemon rings. Fragrant and very delicious fish can be supplemented with a side dish. For people who are on a diet for some reason, you can offer it as a side dish. boiled rice, jacket potatoes or baked potatoes. For lovers of fat, you can cook boiled potatoes and spice it up butter or boil the pasta and season it cream sauce. You can also serve the salad separately. fresh vegetables or fresh vegetable slicing. This dish is a pleasure to savor with white dry wine or citrus juice. Bon appetit! - – Set of spices in this recipe It’s not important, you can add any spices you like that are suitable for fish dishes.
- – If you purchased a whole fish, fillet it. Preparing fillets is very simple: remove scales from the fish, cut off the head, fins and tail. Rinse under running water to remove spit, blood and remaining small scales. Dry the fish, cut along the spine, trim the spine bone with a knife and carefully cut off the fillet, then follow the recipe.
- - Instead of fresh garlic You can use dried ground garlic, which you can sprinkle on top of the fish; for the amount of fish indicated in the recipe, 1 teaspoon will be enough.
- – You can use lime instead of lemon.
- – Remember that for cutting fresh and seasoned heat treatment products, there should always be separate cutting boards and knives!
Pink salmon is considered a healthy and valuable fish. It contains Omega-3 acids, which protect the body from external influences, help slow down the aging process and help maintain youth. Pink salmon contains a lot of vitamins, minerals and elements, among them: C, A, PP, potassium, iodine, phosphorus, cobalt, magnesium. The calorie content of pink salmon dishes is low. 100 g contains approximately 140 kcal. But despite this, dishes prepared from this fish turn out to be very satisfying due to its high protein content (about 60%).
In terms of price, pink salmon is one of the most affordable fish among the salmon family. Therefore, this fish has quite a wide range of uses in cooking: it is boiled, fried, baked, stewed. Both first and second courses are prepared from pink salmon, it is added to salads and appetizers, the fish is smoked, salted, cutlets and pies are prepared. Pink salmon can be grilled without adding oil. This is a fairly oily fish.
Pink salmon is stuffed with a variety of fillings. Mushrooms, vegetables, and seafood go well with this fish. Pink salmon makes a very tasty fish soup that is aromatic, satisfying and healthy.. Salted pink salmon is quite popular and can be easily prepared at home.
But the most tender fish is obtained when baked in the oven, especially with the addition of cream or sour cream.
Secrets of cooking perfect pink salmon in the oven
In the process of preparing pink salmon dishes, the following secrets will not be superfluous:
Secret No. 1. Boiled rice or vegetables are excellent as a side dish for fish.
Secret No. 2. A good seasoning for fish would be a combination of herbs in equal proportions: thyme, rosemary, white mustard, white pepper.
Secret No. 3. Each piece of fish does not need to be wrapped in separate sheets of foil. You can line the bottom of the mold with foil, place pink salmon and vegetables there, and cover the top with another sheet of foil.
Secret No. 4. Choose the right fish when purchasing. Pink salmon's eyes should not be cloudy, there should be no damage to the skin, and the gills should have a bright light red color.
Secret No. 5. Pink salmon fillet should have a pleasant pink color, and not white, which indicates that the fish has been frozen. Dishes made from such pink salmon will be dry and tasteless.
Secret No. 6. Before baking pink salmon, it is necessary to heat the oven well to the temperature specified in the recipe.
To prepare this dish, it is better to cut the pink salmon into portions and wrap each one in foil. This makes the fish very juicy and tasty. Fish prepared according to this recipe perfectly preserves all the beneficial substances it contains.
Ingredients:
- Fresh frozen pink salmon - 1 piece;
- Tomato - 2-3 pcs.;
- Lemon juice - 3 tbsp. spoons;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Pepper, greens;
- Cheese - 150 g.
Cooking method:
- Defrost pink salmon at room temperature, peel, cut into pieces. Add a little salt and pepper and sprinkle with lemon juice.
- Grate the carrots and chop the onion. Fry vegetables in oil.
- Cut the cheese into slices, tomatoes into circles.
- Place two tablespoons of fried vegetables on a sheet of foil and place one piece of fish on top.
- Place a slice of tomato and a plate of cheese on the pink salmon. We wrap the foil.
- We do this with every piece of fish.
- Place pink salmon wrapped in foil on a baking sheet.
- We will bake in the oven (200 0) for about 20 minutes.
Interesting from the network
Tender pieces of fish fillet are baked together with potatoes under a cheese crust. It turns out very tasty and hearty dish. If desired, the cream in the dish can be replaced with sour cream.
Ingredients:
- Pink salmon (fillet) - 2 pcs.;
- Potatoes - 1-1.5 kg;
- Seasoning for fish;
- Lemon juice - 3 tbsp. spoons;
- Cream - 1 glass;
- Cheese - 150 g.
Cooking method:
- Cut pink salmon fillets into strips 5-7 cm wide. Place in a separate container, add salt, pepper, fish seasonings, and sprinkle with lemon juice. Let the fish soak.
- Grate the cheese.
- Peel the potatoes, cut into large slices, add salt and pepper.
- Place the potatoes in a pre-greased baking dish.
- We distribute the pink salmon fillet on top. Pour cream over the dish. Cover with a sheet of foil.
- Place the mold in the oven (180 0). We will cook for 50-60 minutes.
- Remove the sheet of foil, sprinkle the pink salmon with cheese, and return the pan to the oven for 10-15 minutes.
Pink salmon is a somewhat dry fish, but cooked in sour cream it turns out tender and juicy. The recipe for cooking pink salmon in sour cream is very simple. The fish comes out delicious and very appetizing.
Ingredients:
- Pink salmon - 1 pc.;
- Sour cream - 400 g;
- Onion - 2 pcs;
- Salt pepper;
- Spices for fish.
Cooking method:
- Defrost the pink salmon, wash it, and cut it into large pieces.
- Transfer the fish to a separate container, sprinkle with spices and salt. Leave to soak for 30 minutes.
- Finely chop the onion.
- Line the pan with oiled foil and lay out the fish.
- Place the onion on top, pour sour cream over everything so that it covers the entire surface of the fish.
- Pour water into the mold so that it covers half of the fish.
- Place the mold in the oven (200 0). We will cook for 45-60 minutes.
- Serve fish with fresh tomatoes, bell pepper and greens.
Now you know how to cook pink salmon baked in the oven according to the recipe with photo. Bon appetit!
Many people love fish for its taste, versatility and speed of preparation. You can cook baked pink salmon in foil, in a slow cooker, bake in the oven, or cook for soup. But this is not the only reason why salmon are valued.
The benefits of pink salmon are invaluable for human body. Like any other fish, it contains many vitamins, macro and microelements, as well as “guardians of youth” - unsaturated Omega-3 fatty acids. They slow down the aging of the body, protect it from external environmental influences, and keep the skin fresh.
Despite all the benefits, preparing baked pink salmon is very easy. The simplest thing is to bake pink salmon in foil in the oven. The process itself will not take much time, and besides, there is practically no need to monitor the fish. All you need to do is prepare the fish, wrap it in foil with necessary ingredients and put it in the oven for a certain time.
It’s not even possible to cope with this an experienced housewife. The main thing is not to forget to add lemon or vegetables so that the end result is not dry fish, but juicy baked pink salmon.
Pink salmon fillet baked in the oven
Fish contains a large number of different useful substances: vitamins, microelements, fatty acids, which are so necessary for the human body. Prepare delicious and healthy fillet pink salmon in foil.
A set of products for cooking pink salmon in a foil oven:
fresh pink salmon fillet – 1 kg;
vegetable oil – 50 ml;
concentrated juice lemon – 1 tbsp. l;
salt;
dried basil, rosemary, garlic - 1 tsp each;
sage, parsley, mint, star anise - ½ tsp each;
laurel leaf – 4 pcs;
ground and allspice pepper.
Step-by-step instructions for the dish "Pink salmon fillet in the oven"
Rinse the fillets using running water. Dry with a paper towel. Cut into portions of the desired size and place in a deep bowl. Mix the herbs according to the recipe. Sprinkle 1 tbsp. Spoon the mixture into chopped fillets and add lemon juice and salt. Let it marinate for 10-15 minutes. Take two pieces of foil. Place one piece on a baking sheet and grease vegetable oil. Place marinated pieces of pink salmon on it at a distance of up to 3 cm from each other. Cover the top of the fish with a second piece of foil and, tightly without gaps, wrap the bottom and top edges of the foil so that there is no escape for heated air. Place the baking sheet with the fish in the oven, preheated to 170C, and bake for 20 minutes. After the time has passed, use a knife to remove the top layer of foil and leave in the oven for another quarter of an hour. The pink salmon fillet will be covered with a golden, beautiful crust and will have an appetizing and attractive appearance. Using a spatula, transfer cooked fish to plates. The dish according to this recipe is served hot or cold with sour cream, cream, crackers, or wine sauces.
Pink salmon baked with cheese in the oven in foil
Pink salmon is a red fish, inexpensive, but healthy, although a little dry. To make it more juicy, you can prepare it in a simple and quick recipe pink salmon with cheese in foil.
pink salmon fillet – 1 kg;
champignons – 200 gr;
onion– 2 goals;
any hard cheese– 200 gr;
lemon – 1 piece;
mayonnaise – 50 g;
salt pepper;
vegetable oil;
a bunch of fresh herbs (dill, parsley).
Step-by-step instructions for the dish "Pink salmon with cheese in the oven in foil"
Peel the onion, rinse and chop. Cut the peeled and washed mushrooms into small pieces. In a frying pan with vegetable oil, fry the mushrooms and onions until tender. Mix the cooled roast with grated cheese. Finely chop the greens. Rinse the pink salmon fillet using running water, dry it and place on a baking sheet with a piece of foil laid out on it, sprinkling with the juice of half a lemon. Place fried salmon with cheese, and grease the top and all sides with mayonnaise. Wrap the foil tightly to prevent air from passing through. Place the pink salmon dish in foil in an oven preheated to 200 degrees for half an hour. Ready fish Using a spatula, transfer to a plate. Sprinkle with herbs, garnish with sliced lemon halves and serve this delicious, aromatic fillet.
Pink salmon in foil in a slow cooker
To choose a good and quality fish, pay attention to the abdomen. It should be pink. If the belly has a yellowish tint, the gills are dark in color and the tail is dry, this indicates improper storage of the fish or repeated freezing and thawing. From red fish we get excellent dishes. One of them is pink salmon in foil in a slow cooker.
Set of products for cooking:
pink salmon – 500 gr;
onion – 1 head;
tomatoes – 2 pcs;
soy sauce and sour cream - 2 tbsp each. l;
olive oil;
grated cheese – 100 gr;
salt, sugar - 1 tsp each;
dried basil – 1 tsp.
Step-by-step instructions for the dish "Pink salmon in foil in a slow cooker"
Cut off the head of the fish, remove the scales and fins. Then wash under running water, cut into steaks - 2.5 cm thick and dry with a napkin. In order for it to marinate, make an impregnation by mixing: olive oil, soy sauce, sour cream, salt, sugar, seasonings and dried basil. Place the pink salmon in a deep bowl, spread each piece with the filling and leave for 30 minutes. Grate the cheese on a coarse grater. Cut the tomatoes into circles and the onions into half rings. Taking a piece of foil, make sides, like in an oval dish. Place on it one by one: chopped onion, fish, tomato slices. Pour out the remaining filling and add grated cheese. Place all this beauty in the multicooker bowl. And set the baking mode to 45 minutes. The fish in the slow cooker is well baked, tender and soft. After tasting, you will be convinced that the pink salmon prepared according to the recipe is perfect dish for a family dinner.
Pink salmon in foil with rice
Pink salmon baked in the oven in the usual way, it always turns out a bit dry. Probably because its meat is not as fatty and juicy as salmon, trout or mackerel. Stuffed pink salmon in foil with rice is a completely different matter.
pink salmon – 1.5 kg;
chicken eggs – 2 pcs;
rice – 70 g;
boiled carrots – 2 pcs;
vegetable oil;
garlic – 3 cloves;
olives – 10 pcs;
lemon – 1 piece;
dill or parsley;
salt.
Step-by-step instructions for the dish "Pink salmon in the oven with rice"
Prepare delicious pink salmon won't be difficult. Remove scales and gills from the fish and rinse using running water. On cutting board Using a thin-bladed knife, separate the skin from the fillet. Start with the belly, then separate the ridge. It is necessary that a small layer of pulp remains on the skin. After cutting through the spine at the base of the head and at the tail, remove the rib bones and spine. The result was a “stocking” of skin with a head and a carcass with pulp. Boil rice in salted water and cool it. Cut the carcass into pieces (small). Grate the boiled carrots. Using a press, chop the garlic. Mix rice, pieces of fish, salt and carrots in a bowl and add garlic and raw eggs. Stuff the leather “stocking” with the resulting mixture. The belly (edges) must be secured using wooden skewers. Place pink salmon belly down on foil, laid out on a baking sheet and greased with oil. Bake in the oven at 180 degrees for an hour. Cool the finished fish, remove it from the wooden skewers and, cutting into the desired number of servings, transfer to beautiful dish. As a result of preparing pink salmon according to this recipe, the fish turns out very tasty, festive look, garnished with olives, lemon wedges and chopped herbs and is perfect for any banquet.
Pink salmon with vegetables
You can diversify the taste of fish additional ingredients. Pink salmon with vegetables turns out great. it is aromatic and juicy.
A set of products for cooking pink salmon in the oven:
pink salmon (fresh fillet) – 800 g;
carrots – 2 pcs;
celery – 4 stalks;
garlic – 2 cloves;
marjoram – 6 leaves (can be replaced with dried);
salt pepper;
vinegar (white wine) – 18 ml;
lemon – 2 pcs;
olive oil – 60 ml;
red onion – 1 head;
capers – 1 tbsp. l;
chili pepper
Step-by-step instructions for the dish "Pink salmon with vegetables in foil"
Wash the fish, pat dry with paper towels, and rub with a mixture of salt and black pepper. Place the pink salmon fish in foil, pre-greased with olive oil.
Peel the onion, garlic and rinse with celery and marjoram with water. Then: chop the onion, cut the carrots and celery into thin strips, and tear the marjoram into small pieces. Place onions on pink salmon, and alternately: carrots, celery and marjoram. Scatter the capers over the layer of vegetables, evenly distribute the crushed garlic cloves using a press. Rinse and dry the lemons and chili. Do not cut the chili, but cut several holes in it with a knife. To be more aromatic and spicy. Cut one lemon into slices and place on the vegetables along with the chili pepper. Add the juice of the second lemon vegetable pillow above. Then connect the two sides of the foil at the sides. Pour in through the small hole on top vinegar and seal the foil as tightly as possible. The steam generated during baking steams all the ingredients. Place the foil with the fish on a baking sheet and place in an oven preheated to 220C for 15–17 minutes. Remove the baking sheet from the oven and cut the foil to release hot steam. Divide the finished fish and vegetables into two parts and place on plates.
Whole pink salmon in the oven
There are many recipes for preparing red fish. However, when you need to create a dish using festive table, it is better to cook pink salmon whole.
A set of products for cooking pink salmon in foil:
pink salmon – 1 carcass;
carrots – 2 pcs;
spices;
tomatoes – 1 piece;
vegetable oil;
lemon – 1 piece;
onion – 2 pcs;
greens - 1 bunch.
Step-by-step instructions for the dish "Whole pink salmon in foil"
It’s very easy to cook pink salmon for a celebration. Rinse the fish under running water. Use paper towels to thoroughly remove moisture. Mix the spices in a bowl and rub the fish thoroughly with them. Cut the lemon in half and pour it over the fish. To make pink salmon better nourished citrus aroma, add the juice inside the carcass.
Wash the tomatoes and remove their skins. Cut the vegetable into thin slices, also peel the onion and carrots. Finely chop the cooked vegetables. Fry the onion in vegetable oil. Lightly sprinkle the carrots with salt.
Spread the foil on the table and grease it with vegetable oil. Place the first layer of carrots in the center of the sheet. Spread a layer of onion over the carrots. Place pink salmon on the vegetable “coat”. Place on top of the fish carcass lemon wedges and tomato slices. Sprinkle chopped herbs on top of the dish. Wrap the edges of the foil carefully. Bake the fish in a preheated oven for no longer than 40 minutes.
Pink salmon with potatoes in foil
Preparing a main dish and a side dish at the same time is much easier than you think. All you need to do is bake pink salmon in foil with potatoes.
tomatoes – 1 piece;
pink salmon – 1 carcass;
cheese – 150 gr;
potatoes – 4 pcs;
lemon – 1 piece;
onion – 2 pcs;
mayonnaise – ½ pack.
Step-by-step instructions for the dish "Baked Pink Salmon with Potatoes in Foil"
So, pink salmon with potatoes in foil, where to start? First, prepare the fish. Rinse the carcass under running water. Trim the fins and remove the head and tail. Now rub the pink salmon with salt and sprinkle with lemon juice.
While the fish is marinating, spread foil on the table. Grease the sheet with vegetable oil. Cut the peeled potatoes into thin rings and place the vegetable on foil. Place a layer of onion cut into half rings on top of the potatoes. Divide the tomatoes into thin slices and place on top of the cooked vegetables.
Place the pickled pink salmon on a vegetable “coat”. Decorate the top of the fish with a mesh of mayonnaise and the remaining lemon slices. Sprinkle the dish with grated cheese on top. Carefully wrap the edges of the foil and place the pink salmon in the preheated oven. Cook the main dish along with the side dish for 40–50 minutes. At the end of cooking, unfold the foil and brown the fish a little.
Pink salmon with lemon
A culinary classic is baked pink salmon. This dish has earned such fame due to its simplicity and speed of preparation.
A set of products for cooking pink salmon:
greenery;
pink salmon – 1 carcass;
spices;
lemon 1 pc.
Step-by-step instructions for the dish "Pink salmon in foil with lemon"
Rinse the fish carcass thoroughly. Remove the pink salmon's fins, head and tail. Rub the carcass thoroughly with salt. By the way, it is advisable to apply spices not only on top of the fish, but also inside. If desired, you can add spices to the dish. For example, sprinkle pink salmon with fish seasoning.
Now make several small cuts on one side of the carcass. Place lemon slices into these holes. Finely chop the clean greens and sprinkle them on top of the fish.
Place foil on the table. Grease a silver leaf with vegetable oil and place the remaining lemon slices on it. On top citrus fruit place the prepared pink salmon. Wrap the fish carefully and place it in the preheated oven.
Bake pink salmon for no longer than 40 minutes.
Pink salmon pieces
You should definitely prepare pieces of baked pink salmon in foil for your holiday table. This dish will certainly delight your family and guests. delicate taste and amazing aroma.
A set of products for preparing pink salmon pieces:
greenery;
garlic – 2 cloves;
pink salmon – 500 gr;
vegetable oil;
onion – 2 pcs;
lemon.
Step-by-step instructions for the dish "Pink salmon pieces in the oven"
First of all, wash the fish carcass. Dry pink salmon using paper towels. Then remove the fish's head, fins and tail. Divide the resulting carcass into portions.
Remove the skins from the onions and garlic. Finely chop the vegetables and mix them with the prepared spices. Sprinkle each fish piece spicy mixture. Divide the lemon into two halves. Squeeze the juice from one part and pour it over the cut pink salmon. Give the fish some time to absorb the citrus aroma and taste of spices.
Place foil on a baking sheet. Grease the silver leaf with vegetable oil. Place the sliced lemon in a thin layer on the foil. Place on top of the fruit fish pieces. Wrap the foil and place the baking sheet in the preheated oven. Bake the dish for no longer than 15 minutes. At the end of cooking, uncover the fish and let it brown a little.
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