The best squash casseroles during weight loss. Diet dishes from zucchini for weight loss: pancakes, casserole, caviar, soup, stew, lasagna and meatballs

In the season of zucchini, it is difficult for many housewives to come up with delicious food from this vegetable, except for the popular garlic fritters. Actually the options original treats with such an ingredient, a huge variety is known. One of the most interesting and delicious is the zucchini casserole in the oven, which can be cooked with a variety of meat and vegetable additives.

The classic recipe for such a casserole turned out to be the simplest and most understandable. Even a novice hostess will surely be able to cope with it. To prepare the dish you will need to take: 600 g. fresh vegetables, 2 eggs, large handful breadcrumbs, 120 g of hard cheese, a pinch provencal herbs and granulated garlic, salt, oil.

If young zucchini are used for casseroles, then they can not even be peeled, because it is very soft and tender. It is enough to wash the vegetables thoroughly and remove dark spots from their sides with a sharp knife. After that, the zucchini is rubbed on a coarse grater.
When the vegetables start to juice (after about 10-15 minutes), they must be slightly squeezed out, and then eggs and cheese should be added to the mass. The latter is also rubbed on a coarse grater.
All ingredients are salted, sprinkled with dry herbs and garlic, and then thoroughly mixed.
The resulting mixture is laid out in a baking dish, greased with butter or vegetable oil.
The top of the future casserole is sprinkled with breadcrumbs. it main secret prescription. Such an additive will not only absorb excess moisture released from vegetables, but also create an appetizing crisp on the surface.
The casserole is cooked in a preheated oven at about 175 degrees. If the dish is easy to form in a thin layer, then 25-30 minutes will suffice.

A treat is served hot with sour cream or garlic sauce.

Recipe with minced meat and rice

More hearty casserole made from zucchini chopped meat and fig.

A dish prepared according to this recipe will become a full meal or dinner. For it you need to use the following ingredients: 2 zucchini, 1 white onion, 280 g of any minced meat, 130 g of rice, 50 g of flour, 1 egg, salt, spices, oil.

Courgettes are rubbed on a coarse grater along with the skin and the middle. After 5-7 minutes, excess liquid is squeezed out.
The onion is chopped in any convenient way and fried with minced meat for vegetable oil.
Rice is boiled until half cooked, after which it is mixed with squeezed vegetables.
Eggs, flour and meat with onions are added to the rice-zucchini mass.
All ingredients are thoroughly mixed, laid out in a greased form, leveled and baked for approximately 35 minutes.

If you need to reduce the calorie content of the finished dish, onions and minced meat can be sent raw to the casserole - without prior frying.

With potatoes and cheese

There are other options for how to make zucchini casserole more tasty and satisfying. You can add potatoes (800 g) to it and hard cheese(450). And, in addition, you will need to use: 400 g of zucchini, 2 white onions, 2 eggs, 0.6 l. milk, piece butter.

Zucchini are washed, peeled and cut into small slices. Potatoes are first boiled until tender, and then chopped into similar pieces.
Both vegetables are laid in layers on the bottom of a greased form. It is best to have potatoes first.
The onion is cut as finely as possible and fried in vegetable oil until transparent. Then, together with the liquid, it is transferred to a separate bowl. Milk is poured into the vegetable, and eggs are driven in. Then the ingredients are again thoroughly mixed with a whisk.
The resulting mixture is poured potatoes with zucchini. Any hard cheese is rubbed on top. There should be a lot of the latter so that it completely covers the entire form.
In a well-heated oven, the dish is baked for 45 minutes.

To avoid burning the cheese, you can sprinkle it on the treat about 10 minutes before it's done. In this case, the casserole will be covered with a tender, viscous appetizing mass.

With minced chicken or chicken breast

Such a casserole also has the additional name "Sissy", it fully conveys it main feature. The dish really turns out surprisingly tender. To prepare it, you need to take: 450 g. chicken breast, 2 large young zucchini, 2 eggs, 1 white onion, 50 g of hard cheese, 120 ml. heavy cream, a couple of cloves of garlic, salt, any seasonings, oil.

Zucchini are washed, peeled, rubbed on a coarse grater and salted to taste. After about 20 minutes, they need to be squeezed out of the released juice.
Chicken meat is separated from the skin and bones, and then passed along with coarsely chopped onion and garlic cloves through a meat grinder. The hostess can also use minced meat or just finely chopped meat pieces with a sharp knife. Salt to taste, selected spices and eggs are added to the chicken.
Minced meat or meat pieces are mixed with squeezed zucchini and laid out in an oiled form of suitable diameter.
From above, the future casserole is poured with cream and sprinkled with cheese.

delicious to eat ready meal with tartar sauce prepared with finely chopped pickled cucumbers and garlic.

With sour cream and cheese

If you want to serve zucchini casserole as a side dish for meat, then it is best to cook vegetables with fatty sour cream and hard cheese. Perfect for this dish. round form 24 cm in diameter. You will also need to use the following ingredients: 2 medium zucchini, a small onion, 80 g. thick sour cream, 130 g of any hard cheese, 2 eggs, a couple of cloves of garlic, salt, spices, butter, herbs to taste.

Zucchini, along with the skin, are cut into small cubes.
Onions, herbs and garlic are crushed as much as possible. The ingredients are mixed with zucchini, salted, sprinkled with seasonings and mixed.
Eggs are beaten separately, and the cheese is rubbed on a coarse grater. The ingredients are mixed together (1/3 of the cheese should be left to sprinkle the casserole), sour cream and salt are added to them.
First of all, zucchini are transferred to the form, and then the resulting egg-sour cream mixture is poured.
The remaining cheese is poured on top.
The dish is cooked in a preheated oven for about 40 minutes until a delicious golden brown appears.

To add spice to the treat, you can use spicy cheese or add a pinch of granulated garlic to the filling.

Caserol - the original recipe for zucchini casserole

it interesting dish came to us from the USA. Its main secret is to use processed cheese(550) instead of the usual. Also for such a treat you will need to take: 5 eggs, 900 g of zucchini, 3 white onions, salt, seasonings, vegetable oil.

Zucchini and onion are cut into thin slices. Salt, any spices are added to the vegetables, after which they are gently mixed.
The baking dish is greased with oil, after which onions with zucchini, melted cheese are laid out in it and beaten eggs are poured until foam appears.
The dish is baked in a well-heated oven for 30 to 40 minutes. Exact time depends on the depth of the form.

You can serve the casserole to the table with sour cream, mayonnaise or any other sauce.

Vegetable casserole with mushrooms

In the autumn period, the recipe becomes especially popular. vegetable casserole with zucchini and forest mushrooms. The rest of the time, you can safely use champignons (230 g) for such a dish. In addition to mushrooms, you need to take: 5 zucchini, 3 tomatoes, 1 pc. onion and sweet pepper, 3-4 cloves of garlic, a pinch of dry basil, 220 g mozzarella and 80 g parmesan, salt, oil.

To do appearance dishes are more original, it is worth grating the zucchini with a grater for Korean carrots. The resulting straw is placed in a colander, sprinkled with salt and left while the rest of the vegetables are being prepared.
Mushrooms are coarsely chopped and fried with chopped carrots, onions and bell peppers in any way.
Lastly, thinly sliced garlic and tomato slices are added to the pan along with the juice. The ingredients are stewed over low heat for 7-10 minutes.
Zucchini are carefully squeezed and sent to the rest of the vegetables along with dried basil.
The mass is thoroughly mixed and evenly distributed over the oiled form. It remains to sprinkle the workpiece with two types of cheese and send it to the preheated oven for 45 minutes.
The casserole can be served at the table as a side dish for meat.

If you want to add more to the dish cheese taste, it is worth using 100 g of ricotta. Clots of the product are distributed over the surface of the vegetable mass and are slightly pressed inward.

Eggplant and Tomato Recipe

Zucchini goes well with other vegetables. For example, with eggplant. For juiciness, you should add tomatoes (3 pieces) to this dish, and for satiety - any minced meat (450 g). In addition to these ingredients, you need to take: 2 large young zucchini, 3 eggplants, 2 eggs, 170 g of cheese, 1 onion, salt, spices, a bunch of fresh herbs, butter, flour. The following describes how to prepare a zucchini casserole with minced meat and vegetables.

Eggplants are peeled and cut into slices about 0.5 cm thick. Next, the vegetable is left for half an hour in a bowl with cold water to get rid of the bitterness.
Chopped onions with minced meat are salted, seasoned with selected spices and fried in vegetable oil or fat until tender.
Eggplants are laid out from the water on paper towels, after which they are salted, rolled in flour and fried until golden brown. Then they are again sent to napkins so that the paper absorbs excess oil.
Eggs are driven into minced meat with onions, after which the mass is thoroughly mixed.
Zucchini is peeled and cut into thin circles.
Eggplants, zucchini, minced meat are alternately laid out in a form greased with oil. Then the layers are repeated again.
From above, the future casserole is covered with circles of tomatoes, chopped herbs and grated cheese.
Bake for 25 minutes in a well-heated oven.

For such a dish, you can also use minced chicken or chopped small pieces bird fillet.

Zucchini casserole in the oven with cottage cheese

At first glance, zucchini and cottage cheese seem to be completely incompatible products, but together they can easily be turned into the most tender juicy casserole. To prepare such a dish, you need to take following products: 2 zucchini, 270 g cottage cheese, 120 g hard cheese, 2 eggs, 60 ml. milk, granulated garlic, black ground pepper, salt, oil.

Milk, eggs, salt and pepper are thoroughly beaten with a whisk until smooth.
The cottage cheese is rubbed through a sieve, the cheese is crushed with a coarse grater. The ingredients are combined together, garlic is added to them.
It remains to combine both blanks, mix and put in a greased form.
On top of the curd-cheese mass, sliced \u200b\u200bzucchini is laid out. You can alternate layers of cottage cheese and vegetables.
The casserole is sprinkled with cheese and cooked in the oven for 45 minutes.

This recipe for zucchini casserole will allow you to add cottage cheese to the diet of the smallest family members who refuse to eat. milk product separately.

Hello dear readers! Today we will discuss the recipe for zucchini casserole in the oven. This dish can be called dietary, but at the same time it is quite satisfying, so you can feed it to all family members, including the tired head of the family. Zucchini by itself is not a vegetable with bright colors. palatability, but goes well with any products, absorbs their aromas, which makes dishes from them very appetizing.

Almost every hostess has her own secret recipe cooking zucchini casserole. Now we will look at some of them.

Oven zucchini casserole recipes

The topic that excites the minds of many housewives is as follows: "zucchini casserole in the oven recipes." Most of them try to cook exactly the dish that their mother indulged so often in childhood, some of them quite succeed. But, now for cooking delicious casserole modern women much more opportunities are given, since many simple recipes, not requiring special efforts. The kitchen also has a large arsenal of the latest appliances that provide convenience in working with products.

A dish of zucchini with tomatoes and cheese is very popular among many families. Vegetables prepared in this way are eaten with pleasure by all households, even children, who, despite all their usefulness, for some reason do not like vegetable dishes, gobble them up with great joy.

In order to make it, the hostess needs to have the following products on hand:

100-120 gr cheese
Herb seasoning (oregano, marjoram or basil)
five tomatoes
Pepper
Two garlic cloves
Two or three small zucchini
Butter
Lukovka
Breadcrumbs

On the video you can see how the dish is prepared step by step:

Grate the cheese, add seasonings from herbs, salt and pepper, as well as finely chopped garlic
Zucchini must be washed and cut into rings, then the baking dish must be greased with a piece of butter and put part of the zucchini rings on its bottom
Sprinkle the vegetables laid out in the form of a ring with a part grated cheese, and put diced tomatoes on top, sprinkle them with cheese
Peel the onion, chop, fry together with breadcrumbs in a pan
Sprinkle the bread and onion mass on the products that are in the baking dish
Cover everything with foil and put in the oven, after 20-22 minutes remove it and leave the vegetables to bake until tender.

The smell of the finished zucchini casserole is fragrant and pleasant and will quickly gather the whole family at the dinner table.

Zucchini casserole, recipe with photo in the oven

“Zucchini casserole recipe with photos in the oven” is one of the frequently asked requests of young housewives. A very satisfying and uncomplicated dish is a zucchini casserole with minced meat. In order to cook her hostess will need:

One or two zucchini
Two chicken eggs
500-550 gr chicken or any other minced meat
100-120 gr cheese
pepper
Lukovka
Spices
100-15 gr tomato paste

A simple zucchini casserole is prepared as follows:

Grate the main product of the dish and drain excess moisture from it.
Crack the eggs into the vegetables and add most of the grated cheese. Mix everything thoroughly
Put the resulting mixture of cheese and zucchini into a baking dish, greased with oil.
Next, you need to fry the onion with minced meat in a pan, add spices, salt, pepper and tomato paste, mix all
Put the prepared minced meat in a baking dish on top of the main ingredient and cover with the remaining cheese
Bake the dish for 20-25 minutes

The casserole with minced meat turns out to be tasty and satisfying, you can feed the whole family with it.

There are also variations of roasting zucchini with meat. The dish has a rich taste and pleasant aroma, having tried it just once, it is easy to become his constant fan. In order to make food you will need the following products:

vegetable marrow
Two to four garlic cloves
100 gr cheese
Vegetable oil
50-70 gr sour cream
A couple sprigs of dill
600-700 gr pork
Pepper

The method of preparing this dish is as follows:

The meat is washed and cut into small cubes
Then it is fried in a pan until half cooked, spices, salt and pepper are added to it.
Meanwhile, the vegetable is cut into rings and fried in a pan until golden brown.
Meat is laid out in a glass or ceramic baking dish, then vegetables
Next, prepare the sauce. It needs grated cheese, chopped dill and garlic. All ingredients are mixed with sour cream
The workpiece is smeared with cooked sauce and sent to the oven. It takes about half an hour to prepare.

The finished dish is best served on the table while it has not cooled down and retained its rich taste and aroma.

Zucchini casserole diet recipe

Many ladies all their lives struggle with the appearance excess weight, so the zucchini casserole diet recipe will come in handy for them. To prepare a tender casserole with a small amount of calories, you will need:

Butter
vegetable marrow
five onions
Two garlic cloves
chicken egg
50-70 gr cheese
pepper

getting ready quick casserole no more than an hour. The recipe looks like this:

Bread is cut into cubes and sent to a pan with butter
The main product is cut into cubes, onion, bread, pepper and salt, chopped garlic are added to it
Next, an egg is sent to the mass, everything is mixed
The mass is laid out in special form, sprinkled with cheese and covered with foil
The first stage of baking with closed foil lasts about half an hour, then it is removed and the ingredients are baked for another 25-30 minutes

The finished meal turns out to be low-calorie, so it can be eaten for dinner, it is completely safe for the figure of thin women.

Zucchini casserole in the oven step by step recipe

Also relevant at all times is the zucchini casserole in the oven. step by step recipe. The most popular casserole is zucchini with potatoes. Vegetable dish consists of the following products:

Olive oil
Two garlic cloves
two tomatoes
vegetable marrow
one potato
Spices
Bulb
pepper
70-80 gr cheese

It is done like this:

Onion and garlic are peeled and fried finely chopped in a pan in olive oil
All other vegetables are cut into rings
A fried onion and garlic are laid out at the bottom of the form, then, alternating, tomatoes, potatoes and the main product are laid out
Everything is covered with foil and baked for 20-25 minutes, then it is removed, and the food is cooked for no more than half an hour

Vegetable casserole is very tasty and healthy. Good for lunch or dinner with the family.

Experienced housewives can cook not only grated zucchini casserole, but also cottage cheese with zucchini and even make squash pie. All zucchini dishes are not only healthy, but also low in calories, pleasant taste and rich aroma.

Today, dishes prepared in this way are the most suitable for a meal with the family. Almost every meal has general principle cooking, namely, first of all, the vegetables are chopped, then the sauce or powder is prepared, with which they are watered. At the last stage, the dish is baked.

What is interesting from the same set of ingredients can be prepared very various variations viands Zucchini can be combined with almost any product, and not just with minced meat, meat, potatoes and tomatoes, you can try adding mushrooms or eggplants to them. The main thing is not to be afraid to experiment.

It is known that potatoes, minced meat and meat give satiety to any dish, and tomatoes, bell peppers and eggplants are sharp, juicy and have a pronounced taste.

Dear blog subscribers and readers, today we discussed the recipe for zucchini casserole in the oven. Any casserole will decorate your table; dishes prepared in this way have always been popular both in our homeland and abroad. They are cooked in the oven, which saves modern hostess lots of power and energy.

Good day, dear readers and friends. Glad to meet you. Do you know what I want to tell you today? About delicious and dietary casseroles. I am sure, dear girls, that you all know how useful vegetables are for our slim figure.

And how do we prepare vegetable dishes, for example, from zucchini? Usually we fry it in a frying pan in flour, or in extreme cases we make stuffed rolls out of it. I suggest you dream up a little in the kitchen and make a casserole from these vegetables. And believe me, zucchini casserole in the oven is not only great alternative habitual fried zucchini, but also a very beautiful and original dish that will not harm our wasp waist at all!

The fastest zucchini casserole

I offer a recipe for a simple and quick dish to prepare, which always helps me out if there is no inspiration to mess around in the kitchen for a long time. It is so tasty and low-calorie that you can safely raid the kitchen for an extra serving. :)

What you need:

young zucchini - 2-3 pieces;
medium-sized tomatoes - 2-3 pieces;
carrots - 2 pieces;
a few tablespoons of low-fat sour cream;
a bunch of parsley and dill;
hard cheese - 50-60 grams;
a couple of tablespoons of oil (preferably olive);
salt, pepper (can be replaced with any spices).

How to cook:

Thoroughly wash vegetables and peel them. It is also necessary to remove the skin from the tomatoes (this is easy to do by scalding them with boiling water and lowering them into cold water for a couple of seconds).
Grated carrots stew a little in olive oil.
Lubricate our baking dish with oil, first lay out the chopped large pieces zucchini, then carrots and coarsely chopped tomatoes.
We mix sour cream with spices, chopped herbs and pour our vegetables. Sprinkle everything on top with finely grated cheese and cook in the oven for about half an hour.

If you want to spice up the dish a little, you can add a few cloves of garlic to the sour cream.

If you wish, you can take a look at wonderful recipes.

Rice and vegetable casserole with chicken

To make our vegetable dish more satisfying, I suggest cooking it with rice and chicken. I advise you to take unpeeled rice, it has less calories and contains more useful properties than in the usual. By the way, girls in Asian countries use unpolished rice. Maybe this is their secret of harmony and elegance?

What you need:

young zucchini - 2 pieces;
unpolished rice - about 1 cup;
chicken meat - 400-500 grams;
Bulgarian pepper - 1 piece;
medium-sized eggs - 2 pieces;
low-fat hard cheese - 50 grams;
a little oil for lubrication;
to taste your favorite spices and herbs.

How to cook:

Boil chicken with spices until tender. Alternatively, you can bake it in the oven. Finely chop.
We also boil the washed rice and in no case wash it, otherwise it will fall apart and will not keep its shape.
Zucchini rub on a grater or cut into thin strips. Finely chop the pepper.
We mix grated zucchini, chicken, rice, pepper, add eggs beaten with spices and herbs and put everything in the prepared form. Cook the dish sprinkled with grated cheese on top in the oven for about 20-30 minutes.

This casserole won me over most of all because it is delicious both hot and cold.

Vegetable diet casserole

This is the easiest casserole to make. It can be cooked for lunch and dinner, as it is dietary. I offer a recipe for a vegetable casserole, but if you wish, you can add minced meat or boiled meat, such as chicken, to it.

What you need:

small thin zucchini- 2 pieces;
tomatoes - 2 pieces;
white cabbage (you can also take cauliflower) - half a head;
Bulgarian pepper - 2 pieces;
carrots - 2 pieces;
green onions and dill;
low-fat sour cream - half a glass;
egg - 1 piece;
a little olive oil;
spices to your liking.

How to cook:

Shred cabbage, three carrots and stew them in oil for several minutes.
Three zucchini on a grater or finely chop, peeled tomatoes cut into small slices, cut the pepper into cubes.
Mix all the vegetables and put them in a greased form.
Beat sour cream with an egg, add spices and pour the casserole with this sauce. Sprinkle with finely chopped green onion feathers, dill and bake in the oven at medium temperature for about 30-40 minutes.

Sour cream in this dish can be replaced with natural fat-free yogurt.

This dish tastes best when hot, so if you have leftovers, simply heat it up in the microwave.

Watch a video on how to cook delicious and light diet casserole:

squash lasagna

I'm a big fan Italian lasagna, but we are with you, dear girls, we know that this dish is very high-calorie and harmful to the figure. Therefore, I propose to prepare diet lasagna, where we will use zucchini instead of dough plates. And I also came up with a delicious and unusual sauce, the recipe of which I will share with you.

What you need:

thin zucchini - 2-3 pieces;
chicken meat - 500-600 grams;
small onion - 1 piece;
fresh or pickled champignons - 100 grams;
low-fat cottage cheese - 150-200 grams;
eggs - 2 pieces (one for minced meat, one for sauce);
fresh parsley;
olive oil - a couple of tablespoons;
thin sour cream - 2 tablespoons;
any spices.

How to cook:

Cut the peeled zucchini into thin plates and fry them for several minutes on both sides.
We make minced meat from chicken, add grated onion, egg and spices. Fry minced meat until done.
Whip cottage cheese, sour cream and an egg with a blender, add a spoonful of olive oil and melt this mass in a water bath. When it becomes homogeneous, add the fried mushrooms and parsley. This will be our sauce.
Put zucchini strips in a greased form, grease with sauce, then minced meat and so on in several layers until the products run out. Lubricate the top layer with sauce and bake our vegetable lasagna in the oven for about 40-50 minutes.

Zucchini can also be used grated.

Zucchini and potato casserole

In the photo: zucchini casserole with potatoes

Usually potato-zucchini casserole is made from raw thinly sliced potatoes. I'm using mashed potatoes, to which I add mushrooms fried with onions. I offer you a step-by-step recipe for my signature dish.

We will need:

thin and medium-sized zucchini - 2 pieces;
potatoes - 1 kilogram;
fresh champignons - 200-300 grams;
medium-sized onion - 1 piece;
low-fat sour cream - 150-200 milligrams;
eggs - 2 pieces;
herbs and spices according to your taste.

How to cook:

Boil the washed and peeled potatoes and beat in a blender with half the sour cream.
Cut the peeled zucchini into thin circles and fry a little on both sides.
Fry the onion until golden, add chopped mushrooms and fry a little more until the mushrooms are ready.
Mix mashed potatoes with onions and mushrooms and add the egg.
We spread the third part of the mashed potatoes, circles of zucchini, again mashed potatoes, zucchini and cover with the remaining potatoes in a greased form. Pour the beaten egg with sour cream, sprinkle with herbs and cook in the oven for about 20 minutes.

This dish turns out to be even more delicious if the mushrooms are replaced with chanterelles or porcini mushrooms.

Zucchini and cottage cheese casserole

This dish can be safely called vitamin bomb. There is nothing superfluous in the zucchini-curd casserole, only the most useful and low calorie foods. I first cooked this dish in the winter, so I used frozen zucchini for it, which are one of the few vegetables that can be perfectly frozen without losing their beneficial properties. How to freeze zucchini, read.

What you need:

fresh or frozen zucchini - 2-3 pieces;
cottage cheese with the smallest percentage of fat - 300 grams;
garlic - 2-3 cloves;
solid low fat cheese- 100g;
eggs - 2 pieces;
tomatoes (if there are no fresh ones, you can replace them with dried ones) - two pieces;
spices and fresh herbs according to your taste.

How to cook:

Three washed and peeled zucchini on a grater or cut into thin strips. Salt a little and set aside to let the juice go.
We knead the cottage cheese with a spoon or grind with a blender, as you prefer. Add crushed garlic cloves, eggs and diced tomatoes to it.
Drain excess liquid from zucchini.
Prepare the baking dish and preheat the oven. How to lay out a casserole there are two options. You can lay it out in layers, or you can speed up this process and mix curd mass with zucchini. Personally, I chose the second option.
Put the dish sprinkled with grated cheese on top in the oven and cook for about 20-25 minutes.

I used for cooking Sun-dried tomatoes, they give this dish a special piquancy and unique aroma.

I really hope that you liked my recipes, and you will definitely cook them in your kitchen. And if you liked the blog, subscribe, tell your friends about our site and share your recipes for dietary and delicious dishes.

Most importantly, cook with love and good mood, because then even the simplest and most ordinary dish can become a real culinary masterpiece.

You can talk about the benefits of zucchini - tasty, light and low-calorie (20-25 kcal per 100 g) vegetables for a long time. For example, for those who are losing weight, zucchini is a real salvation from the "pangs of hunger": dishes from them are amazingly tasty, and saturate perfectly. Courgettes are fabulously rich in minerals, vitamins and soft fiber, and are also filled to capacity the purest water. Therefore, using zucchini in different combinations, you can cleanse not only the intestines, but also the vessels and blood, normalize the balance of cholesterol and get rid of excess weight.

Of course, the most important thing is to know how to cook zucchini so that all their usefulness works for our health and beauty. A great variety of zucchini dishes are known today - there are separate books recipes. But they stand out especially among them: they turn out to be tasty, juicy and tender, and on the table they are always “out of place”.

Zucchini casserole can be prepared at any time of the day: with cottage cheese - for breakfast, with cheese and potatoes - for dinner, sweet - for an afternoon snack, with meat or fish - for dinner.

Fans of tasty and satisfying food may not be upset: zucchini greatly reduces harmfulness fatty meat and fish, and turn "heavy" dishes into dietary or neutral ones. At the same time, the taste not only does not suffer, but also improves. In addition, spices can be added “for every taste”, and these tastes can be changed every day: zucchini casseroles don't get bored.

Casseroles with zucchini are prepared quickly, and they are easy to take with you to work: even without a first course, the stomach will be in order.

The benefits of casseroles with zucchini

High-calorie supplements, such as rather fatty meat or fish, almost do not make zucchini casseroles heavier: they turn out to be both dietary and tasty. But still, it is better to choose lighter options, like chicken meat; cod and pollock are good from fish, but medium-fat ones are also suitable - trout, salmon, etc.

It is not necessary to cook in the oven: if time is short, the casserole will turn out great in a frying pan with a lid. Cut into thin slices 2 cloves of garlic, simmer for 2-3 minutes in a frying pan in oil, over medium heat. A couple of young zucchini are washed (you can not peel), cut into slices of 0.5 cm, put in the same pan, mix, add a little salt, cover with a lid, reduce the heat to low. The zucchini is simmered until half cooked, poured with a mixture of eggs (2 pcs.) And low-fat sour cream (2 tablespoons), cover with a lid for a minute. On top of the omelet spread sliced \u200b\u200b2-3 slices ripe tomatoes, close the pan again. Non-hard cheese (50 g) is cut very thinly, spread the plates on tomatoes, close, turn off the stove. Sprinkle the melted cheese on top with chopped herbs and keep the casserole under the lid for another 5 minutes. This is one of the easiest diet recipes.

The most delicious and dietary recipes for zucchini casseroles

Now consider several options for zucchini casseroles, which, in our opinion, are the most delicious and healthy. By replacing the usual meal with zucchini casserole, you can quickly bring your figure into a more attractive and slender shape.

Zucchini casserole with Adyghe cheese

2-3 young zucchini are rubbed on a coarse grater, slightly salted and left for a few minutes; drain off the liquid. Cheese (about 500 g) is rubbed or cut into small cubes. To grated zucchini add a beaten egg mixed with spices to taste, cheese and finely chopped greens (dill, parsley, etc.), mix, spread in a greased form. Bake in the oven at 190°C for about 40 minutes. When serving, pour over low-fat sour cream or cream.

Zucchini casserole with semolina

The dish is juicy, tender and airy. Zucchini (about 1 kg) is prepared as in the previous recipe. Then mixed with onion cut into half rings, cubes of processed cheese (200 g), spread the mixture in a pan with a thick bottom, add 2 tbsp. olive oil and put on a small fire. The mixture is allowed, stirring, until the cheese is dissolved; remove from heat, add semolina (4-5 tablespoons) with stirring, leave for 10-15 minutes. Add two eggs, beaten with salt and pepper to taste, mix and spread in a greased form. Bake for about an hour at 180°C.

Zucchini-eggplant casserole

The option of zucchini-eggplant casserole will appeal to strict vegetarians (vegans), while non-strict ones can add a little cheese to the dish. Young zucchini and eggplant are taken equally, about 700 g each. The vegetables are washed, dried, cut into thin circles, lightly salted and left. Also cut about 600 g fresh tomatoes but they are not salted. The rest of the tomatoes (also 600 g) are used to prepare the sauce: finely chopped onions (2 onions) are fried in a saucepan in oil, tomatoes mashed in puree without skins and spices to taste (basil, black and allspice). When Vegetable mix boil, add bell pepper (2 large), cut into small cubes, and salt to taste. Simmer over low heat for 10 minutes. The prepared form is filled with previously chopped zucchini, eggplant and tomatoes, alternating circles, pour the resulting sauce, sprinkle with finely chopped garlic (3-4 cloves) and herbs (4 tablespoons dill or parsley), sprinkle with oil (2 tablespoons) . Bake at 170-180°C for about an hour. At the end, if desired, you can sprinkle with grated cheese, but the taste is wonderful without it.

Recipes for meat and fish casseroles from zucchini

The following options for zucchini casseroles will not leave indifferent lovers of meat and fish delicacies.

Zucchini casserole with chicken fillet

A couple of bulbs and 3 fresh tomatoes without skin, finely chop and stew in vegetable oil until soft. Add chicken fillet(400 g), chopped in a combine or meat grinder, salt and spices to taste, 2-3 tbsp. water; stew until the meat is cooked. 2-3 young zucchini, grated on a coarse grater, simmer until soft in a separate pan. In the form, alternating layers, spread poached zucchini and meat and vegetable mixture. Each layer is sprinkled with grated hard cheese (150 g) mixed with breadcrumbs (50 g). The top layer, also sprinkled with cheese, should be zucchini. Bake for 15-20 minutes at 180°C. If you want fewer calories, you can do without cheese, and take more crackers.

Zucchini casserole with red fish

A casserole with the addition of red fish (trout or salmon) will decorate any festive table: the dish is luxurious and appetizing, but at the same time quite dietary. It is better to cook this casserole a couple of hours before the feast, and serve it cooled: this way it will not fall apart, but will be easily cut into neat portions. The dish is served with low-fat sour cream or plain white sauce from

Zucchini casseroles are a wonderful option for a dish that is dietary enough and, at the same time, satisfying. A selection of original and delicious recipes for you is collected below. All recipes have photos and detailed description all steps, so cooking any of them will not be a problem.

This recipe can be cooked in the oven or slow cooker. For cooking you need:

2 young zucchini (about 800 g);
4 eggs;
milk - 50 ml;
1 onion;
2 cloves of garlic;
100 g cheese durum varieties;
fresh herbs and salt, spices to your taste.

We cut the zucchini into half rings, each slice is 3-5 mm thick. If the zucchini is large, you can cut it into quarters.

Finely chop the onion and garlic. We take a frying pan, preferably with high sides, with a small amount sauté the onion and garlic in oil for 1-2 minutes. Add chopped zucchini to this. You need to simmer them on medium heat for 6-7 minutes. Don't forget to stir occasionally.

Cooking egg mixture. To do this, take a large container, drive in the eggs, add salt / before to taste. At this stage, add a shabby on fine grater cheese and fresh chopped herbs (basil works well). We mix everything well.

Put the zucchini into the resulting egg mixture. You don't have to wait until they are completely cold.

We take a form for baking. Any shape will do, square or round (about 20-22 cm in diameter). Pour the whole mass into a mold and put in an oven preheated to 180 degrees. Bake for about 30-35 minutes.

On a note! This casserole can also be cooked in a slow cooker. To do this, pour the entire mass into the bowl. Select the "Baking" mode (the mode may differ depending on the brand of your household appliances) and set the baking time to about 35-40 minutes.

Easy zucchini casserole recipe

Such the recipe will do for regular dinner or if you need to cook something quickly and tasty for unexpected guests. For cooking you will need:

2 medium sized zucchini
4-5 spoons of flour
1 tsp baking powder
1 onion medium
3 egg whites and 1 whole egg
olive oil
50 gr. grated cheese
salt, pepper and seasonings to taste

We preheat the oven to 180 degrees and proceed to the preparation of zucchini casserole.

We clean the zucchini and rub it on a coarse grater. Peel the onion and chop finely. We rub the cheese on a grater. Pour everything into a large bowl and mix. We drive 1 egg into this mass, beat the whites of 3 eggs and add to the squash mass, stirring gradually add a spoonful of flour, add the baking powder. All salt, pepper and mix.

Lubricate the baking dish with oil and pour the zucchini mass into it. Bake the casserole for about 45 minutes until cooked (the casserole should have golden crust). You can check the readiness with a toothpick, if it comes out clean, then the zucchini casserole is ready!

Below you will find a video recipe for this dish:

Zucchini casserole with minced chicken

Casserole version with minced chicken(video recipe)

With cheese and tomatoes

100 g of hard cheese, grated;
dried herbs, such as basil and oregano;
2 cloves of garlic;
salt and pepper to taste;
2 medium zucchini;
5 tomatoes, cut into cubes or rings;
a little butter;
1 small onion;
3/4 cup breadcrumbs or breadcrumbs.

These ingredients are enough to prepare a casserole for 4-5 servings.

1. Before you start cooking the dish, you need to put the oven on preheat - 190 degrees.

2. First, mix the grated cheese, basil and oregano, squeeze or finely chop the garlic there. Season with salt and pepper, stir and set aside.

3. Zucchini needs to be cleaned, if they are young, then you can not remove the skin from them. Cut them into rings. We take a pan or a baking dish with high edges, grease the bottom with oil. We spread half of the resulting mass of zucchini at the bottom, sprinkle 1/4 of the mixture of cheese and herbs on top, spread half the tomato mass on the cheese, then again lay out a layer of 1/4 of the cheese. Repeat the sequence again - zucchini-cheese-tomatoes-cheese.

4. Now let's move on to the bow. Peel the onion and chop finely. Heat a frying pan over medium heat, add a little oil and fry the onion lightly until it becomes translucent. Pour crackers or bread crumbs to the onion, mix the mass so that the crackers absorb all the oil. Allow to cool slightly and sprinkle the resulting mass on the casserole.

5. Cover the form with zucchini casserole with foil and bake in a preheated oven for about 25 minutes. Then remove the foil and bake for another 25 minutes until the vegetables are ready. Enjoy your meal!

Delicious zucchini casserole with minced meat

Ingredients:

2 medium sized zucchini
minced beef or chicken - 0.5 kg
2 eggs
100 gr. hard cheese
1 large onion
100 gr tomato paste
salt, pepper and spices to taste

Cooking: zucchini needs to be washed and grated, so zucchini is a “juicy” product, they give a lot of juice, it needs to be drained. Crack the eggs into the zucchini, grate the cheese and add 3/4 of the cheese to the zucchini as well. Mix.

Set the oven to preheat to 200 degrees. Take a baking dish with high edges, grease it with oil. Spread the zucchini mixture on the bottom.

Now let's start cooking minced meat. Heat up a frying pan, add oil and fry the onion for just a couple of minutes. We spread the minced meat on it and fry until the meat loses its pink color. Drain all fat from minced meat. Add tomato paste, salt, spices to minced meat and mix. Pour the mince into a baking dish on top of the zucchini.

Sprinkle the rest of the cheese on top of the minced meat. Bake for 40 minutes in a preheated oven until done.

Another version of this recipe can be found in the video recipe below:

With cheese and crackers

It's very simple and delicious recipe zucchini casserole with cheese. Total time cooking 1 hour 20 minutes. The ingredients below are for 4 servings. To prepare the dish you will need:

1 zucchini;
3-4 slices of bread;
a little butter;
5 onion medium;
2 cloves of garlic;
1 egg;
60-70 gr. grated cheese.

Preparation: First you need to preheat the oven to 175 degrees.

Peel and cut the zucchini into cubes, peel and finely chop the onion, add it to the zucchini. Add bread cubes, salt, pepper, spices to the resulting mass, squeeze the garlic and beat 1 egg into the mass, mix everything well.

We take a baking dish with high edges, grease the bottom with oil and pour the resulting zucchini mass there. Sprinkle the top with cheese. Cover the form with a lid or foil, bake in a preheated oven for 30 minutes. Then remove the lid / foil and bake for another 25-30 minutes until the vegetables are ready.

Zucchini casserole with minced meat and croutons

A light dish with vegetables and meat, the preparation of which does not take much time. For it you will need:

0.5 kg of ground beef;
2 zucchini;
1 onion;
butter;
1 carrot, grated;
sour cream - 100 gr;
bag of crackers or croutons.

Cooking: Before you start cooking the casserole, put the oven on preheat - 180 degrees.

AT large frying pan fry Ground beef 10 minutes, after which excess fat needs to be drained.

Next, clean the zucchini and onion, finely chop the onion and set it to fry in a pan. Cut the zucchini into cubes and add to the onion in the pan. Fry a little, 5-7 minutes. Add minced meat, grated carrots, sour cream, salt and spices to your taste to the zucchini. Pour the resulting mixture into a baking dish. Sprinkle with breadcrumbs on top. Bake in the oven for 1 hour until done. Enjoy your meal!

Ingredients:

1 tablespoon olive oil
1 medium onion
2 garlic cloves
1 small zucchini
1 small zucchini
1 medium potato
2 medium tomatoes
seasonings
salt and pepper to taste
70 gr. grated cheese

Various dried herbs, such as basil and oregano, are excellent for preparing this dish.

First you need to preheat the oven to 200 degrees. Finely chop the onion and garlic. Saute the onion and garlic in a pan for 3-5 minutes to make them soft. Remove from fire and leave to cool.

Take a baking dish with high edges. Spread the sautéed onion with garlic on the bottom of the mold. Next, we begin to lay out the vegetables in alternating zucchini-potato-zucchini-tomato or in any other order. Salt everything on top, add spices and herbs.

Cover with foil and bake for 30 minutes. Then you need to remove the foil, sprinkle vegetables on top with cheese and bake until cooked for another 30 minutes. Done!

Zucchini frittata - video recipe

Zucchini fritata with cheese (video recipe) - a great breakfast